show episodes
 
Navigate and master life's transitions with bestselling author Elena Brower. This is your invitation to PRACTICE YOU. On the PY Podcast, expect raw, real inquiries into relationship, lifestyle, healing, education, spirit, service, ancient practice, and modern wisdom. Expect explorations that uplift our understandings, stories to support our strengths, and lessons in compassion to amplify our love. Together we’ll elevate humanity to spark, share, and sustain wellbeing. Welcome to PRACTICE YOU.
 
Yoga Sesh Podcast is a free library of audio recorded offerings by Caitlin Rose Kenney. Featuring Yin Yoga, Vinyasa Flow, Regenerative Yoga and guided meditation practices you will find accessible, anatomically sound and creative classes available to stream and download. Caitlin Rose’s soothing voice and articulate instructions make practicing yoga a ritual to look forward to wherever you are. Explore the episode descriptions to find the right practice for you based off of duration, energeti ...
 
Tell Me Something True is for people who want to fall in love with the mystery of life again. Practical, fun, and provocative conversations that use the lenses of psychology, philosophy, creativity, science, and spirituality to help us discover the surprising things that make life meaningful. Laura McKowen, the host, is the best-selling author of We Are The Luckiest, a "raw, deep and hopeful" memoir. Laura brings hard-won life experience, a searing curiosity, and deep passion for others to e ...
 
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show series
 
What would life be like if we gave ourselves PERMISSION?Permission to truly chill, to feel deeply, to open up and express ourselves in ways that serve us - and others? Kristoffer “KC” Carter has A LOT of ideas about this. He’s the exact opposite of aspirational hustle culture and warmed over self help -- and he’s Laura’s coach!In this episode, Kris…
 
Have you ever said, “I’d love to stop scrolling/ drinking/ shopping/ gambling, but…?” That’s the power of dopamine. Dr. Anna Lembke is one of our most brilliant science communicators. She’s the New York Times bestselling author of Dopamine Nation, the program director for the Stanford Addiction Medicine Fellowship, and the chief of the Stanford Add…
 
What do you do when you’ve impacted the lives of MILLIONS and you want to walk away because you’re miserable? Annie Grace’s book, This Naked Mind, and her free online course, The Alcohol Experiment, blew open the conversation around alcohol. It’s a legit cultural phenomenon. But after years of making a difference, she had to face the fact that some…
 
How is social media rewiring us, and what’s the cost?Laura has been living with this question for years. In her writing and on the show, she’s shared how social media has affected her mental health, some of the eerie parallels to her alcohol addiction, and what ultimately led to her decision to bow out of social media earlier this year. Following h…
 
How do you show up in relationships?Jim Zartman is a certified Enneagram teacher, a former Midwest megachurch producer, a father, husband, and the Co-Founder of The Art of Growth, a top-rated Enneagram podcast and company of the same name. He also happens to be one of Laura’s best friends.Laura brought Jim on to break down the three types of relati…
 
What do you do when the music stops and there’s no dancing in the distraction machine? For Jenn Wasner, like so many of us, that was her pandemic year. She had become “incredibly adept at outrunning myself,” so when her life as a touring musician was paused and two relationships ended she realized that picking up the guitar was not going to bring p…
 
“Rachel Hollis is a manifestation of a larger ideology about women's place in society. That if you just try hard enough, all of these structural issues that are making your life really, really hard can be solved if you just wash your face. .” - Anne Helen PetersenAnne Helen Petersen is one of our most essential cultural observers. Her work at Buzzf…
 
How do you find freedom and peace in the act of going first?It was something Melissa Urban had to learn. Melissa Urban is the CEO and co-founder of Whole30, a NY Times bestselling author, a mom, a podcast host, a recovering addict, and, according to Laura the author of the VERY BEST book reviews on Instagram. She has set the bar in so many ways as …
 
This practice weaves together the wisdom of Yin Yoga and Chinese Meridian Theory and supports digestion by stimulating your Spleen and Stomach Meridian Lines. Take this class to promote healthy digestion, feel calmer and more in tune with your senses. Props: Grab several pillows (or yoga bolsters) and blocks.Moves & poses to know: Reclined Butterfl…
 
What does it feel like to live with feet in multiple worlds?Nabil Ayers can give a masterclass. He’s both a musician and businessman, bi-racial, the US GM of 4AD, a legendary record label, and writer with a growing profile. Nabil has quietly, persistently engaged in a life of lifting up the work of others, while also carving out his own creative sp…
 
It’s possible to joyfully embrace the life of a student. We’ve seen it and now you will, too.Elena Brower is a yoga and meditation teacher. She’s also the author of many books, including “The Art of Attention,” the beloved “Practice You” journal, and the follow-up, “Being You.” She’s an artist and a poet, too. And yet none of those labels really en…
 
Where are you self-censoring and what is it costing you?Africa Brooke is on a mission to get us to ask these questions... and then cut it out! Hailing from Zimbabwe via London, Africa is a mindset coach who works with high profile individuals to navigate the world’s accelerating complexity. Laura came to know her a few years back as the enigmatic w…
 
We don’t often hear the word POLYMATH, probably because there aren’t very many.It’s the perfect way to describe Peter Rollins, though. He’s that rare person who can deftly weave a huge range of ideas to help us think through big, complex issues. Also… bonus! Peter Rollins is a hell of a hang. Integrating psychology, history, theology, philosophy, a…
 
What’s it like to FULLY embrace being a work in progress? yung pueblo is the pen name for Diego Perez. Over the course of two books and a growing on-line presence, Perez is showing what it means to live a life of becoming. In this episode of TMST, Diego Perez shares how he grew into his meditation practice, what it means to keep social media and ou…
 
What are Savage Truths? Facing your own mediocrity. Accepting the finality of something profoundly tragic by turning it into something beautiful. From Dear Sugar, to WILD, TINY BEAUTIFUL THINGS, TORCH and BRAVE ENOUGH, Cheryl Strayed has been quietly, persistently challenging us to discover the Savage Truth by stopping, getting quiet and truly list…
 
This practice is designed to bring you back into your body so that you can recalibrate your inner compass and allocate your energy wisely. Caitlin Rose weaves Chinese Meridian Theory into this practice by illuminating a simple map of the Gallbladder Meridian. The Gallbladder, according to Chinese Medicine, is responsible for your discernment. Take …
 
This practice is designed to bring you back into your body so that you can recalibrate your inner compass and allocate your energy wisely. Caitlin Rose weaves Chinese Meridian Theory into this practice by illuminating a simple map of the Gallbladder Meridian. The Gallbladder, according to Chinese Medicine, is responsible for your discernment, which…
 
On being an architect of community, social entrepreneurship and creating businesses straight from your heart. Permission to be creative [3:12] Confidence. Creating products that are taboo [6:28] Miki’s experience of being sexually assaulted [9:41] Lessons learned from professional hurdles [18:30] Launching Tushy. Three questions Miki asks herself b…
 
On resolving victimhood, transforming fear, freedom from resentment, curiosity as hope, and delivering deep love to yourself, no matter what. The listening that is required to help others heal [4:21] Empowerment in the face of life’s deepest hardships [8.31] Creating family constitutions [15:35] Forgiving yourself [17:09] Nobody heals in a straight…
 
Sonya Renee Taylor is the founder and radical executive office of TheBodyIsNotAnApology.com. She has been featured on HBO, BET, MTV, NPR, PBS, and CNN and in the New York Times, New York Magazine, USA Today, Huffington Post, Vogue Australia, and many more. Learn more: www.sonyareneetaylor.com Download the Circles Live app for free and meditate with…
 
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