show episodes
 
Join Victoria Welsby, TEDx speaker, best-selling author and certified Fierce Fatty as she teaches you how to love your fat body without going on yet another ever again. 95-99% of diets fail, it’s not your fault you’ve never succeeded at losing weight! Wear the damn bikini, rock that crop top, embrace that curvy body. Break down limiting negative self-beliefs and root out the reasons why you think your plus-size body is not ok. Episodes topics include - fatphobia, diet culture, intuitive eati ...
 
Fancy seeing you here! Welcome to The Light Show with me, Alex Light. This podcast will dive into topics that mean a lot to me - confidence, body image, beauty and self-acceptance. Ready to start loving the skin you're in? You're in the 'Light' place! (Did you get that? Did you love it? I did. Very proud)
 
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Life After Diets

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Life After Diets

Sarah Dosanjh / Stefanie Michele

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Many people are waking up to the fact that diets don't work, but if we're not dieting, now what? How are we supposed to find balance around food and figure out how to eat? Join Sarah and Stef, a psychotherapist and a health coach, as they talk about all things related to disordered eating, bad body image and creating a life that's free from food and body obsession. The hosts draw on their own eating struggles and openly share the highs and lows of pursuing food freedom over weight loss.
 
The Find Food Freedom Podcast is hosted by Sam Previte, registered dietitian, certified personal trainer, and certified intuitive eating counselor. Sam is also the co-host of the What The Actual Fork Podcast. The Find Food Freedom Podcast was created to help you take simple steps towards food freedom and body respect. Diet culture has taught you to distrust your body; it's time to dismantle that together!
 
FREE Weight Loss Podcast to Go Beyond the Food to the REAL Issue: Your Mindset. To end emotional eating, stop binge eating, lose weight and keep it off! Mindset is 92.8% of the challenge if you want to lose weight and keep it off. Tune in weekly with permanent weight loss coach JoLynn Braley, permanent weight loss coach and weight loss mindset expert. SPECIAL BONUS: Discover what's really been stopping you from losing weight for good in JoLynn's FREE 5-day e-course. Get it now at www.MyPodca ...
 
Stephanie Interviews miraculous women who have dug themselves out of devastation and grown into powerful, successful and most importantly giving people. There's a focus on mental health, self love, compassion, drive, vision and hope. Listen in to get the motivation you need to get out of your current situation (or help someone else to do so) and reach for the stars.
 
ED Matters: The Gurze/Salucore podcast airing once a week where we interview the top experts in the field of eating disorders, sharing information for individuals recovering from eating disorders, their loved ones, clinicians in the field, and other individuals, professional or otherwise seeking to learn about eating disorders. Healthy conversations about eating disorders.
 
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QUALIFIED

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QUALIFIED

What it was like; What happened; What it's like now

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True, raw, unedited personal stories of recovery from addiction. Qualified is not affiliated with any recovery program. All organizations, institutions, books, people, places, things, and opinions expressed by each guest are entirely their own, part of their own journey of recovery, and not intended as medical advice. If you have a story of recovery and you would like to be a guest on Qualified, please write us at qualifiedpodcast@gmail.com. Find us on Twitter @qualifiedpod. If you are suffe ...
 
The Women of Worth Podcast is a podcast for women who are seeking to understand their true identity, gain self worth, and grow in their spiritual and physical health. This podcast is hosted by Lexie Thiery who is an online health coach and spiritual mentor who seeks to empower women to love themselves differently through practical advice, real life experiences, and the hard truth.
 
Unexpected life lessons from The Boy Who Lived. Every episode, superfan Harriet Morris looks at one character, spell, invention or place from the magical world of Harry Potter (and related works) and asks: what hidden soul-saving teachings are there to help us navigate and dismantle anxiety, depression and the curveballs that life has a habit of throwing at us? As you will see, Winky the house elf, Draco Malfoy and the time turner all have as much to teach us about reclaiming our power as do ...
 
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Let My People Eat

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Let My People Eat

Jill Sharfman, Andrea Moskowitz

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On Let My People Eat, co-hosts Jill Sharfman, a holistic nutritionist, and Dr. Andrea Moskowitz, MD, an accomplished psychiatrist, demystify confusing talk about food, arming you with the knowledge and confidence to eat, feel and be healthy every day. Listen in for wholesomely nourishing knowledge, as they discuss, dissect and dial down the hyperbole of the latest in holistic living. Our nutrition approach is based on Dr. Ed Bauman’s Eating for Health® system, which teaches the intrinsic ple ...
 
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The Eating Coach

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The Eating Coach

Harriet Morris, Eating Psychology Coach

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Irreverent, funny and challenging. This is the show for you if you are sick of being on the treadmill of binge eating and sugar addiction and none of the self-proclaimed gurus out there can help. The Eating Coach Harriet Morris brings you Stupid Idea of The Week (walking treadmill or baby food diet, anyone?) as well as real-life workable ideas from her own experience dismantling compulsive eating and sugar addiction, as well as psychology and neuroscience.
 
The Nourishing Women Podcast is a women’s health podcast on all things intuitive eating, body image, holistic healing, wellness and so much more. The Nourishing Women Podcast is hosted by Victoria Myers, the dietitian, co-founder and owner of Nourishing Minds Nutrition, a virtual private practice and online education resource that specializes in empowering women to ditch the diets, heal their digestion, regulate their hormones and learn to practice wellness without obsession. This podcast is ...
 
You can put an end to food obsessions, body dissatisfaction and cravings. You can make peace with food and your body and have the energy and vitality you want! And you can be healthy without dieting. I'm Carolyn Coker Ross, MD and I'm a specialist in treating binge eating, food addiction and emotional eating and I'd love to teach you how to regain your self-confidence, end your struggle with food and weight and be free to live your life again.
 
Each episode of AJP Audio brings you an in-depth look at one of the articles featured in that month’s issue of The American Journal of Psychiatry, the official journal of the American Psychiatric Association. Wide-ranging interviews with article authors cover the background, rationale, main findings, and future implications of the research. This podcast is subject to the Terms of Use at ww.psychiatry.org. The views and opinions expressed in this podcast are those of the individual speakers o ...
 
Clean eating. Low carb. Low fat. Do this not that. Now what? Eating is getting too stuffy and complicated. Throw open your windows to allow a new stream of health, wellness, and peace. What if you could write a letter to food? Pen to paper, you hash out the love/hate relationship and food’s undeserving power. Details go back years, to your first childhood diet trying to fit in. How you relate to food chronicles many of your life’s ups and downs. In this letter, you examine your dusty food be ...
 
A Recovery Podcast for Eating Disorders, Food Addiction and Emotional Pain Melissa Groman is a psychotherapist in private practice since 1995. Her specialties include relationships, healing emotional pain, and eating disorders. She is the author of Better is Not So Far Away: Decide to Recover from Bingeing, Starving or Cutting, 2015, McGraw Hill Education.
 
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Therapy Show

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Therapy Show

Host Dr. Bridget Nash

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Dr. Bridget Nash created Therapy Show in order to demystify mental health treatment by interviewing the top experts in the field using easy to understand language. Therapy Show can help you determine which evidence-based therapy is right for you and how you can find a psychotherapist or physician trained in that therapy to guide your treatment.
 
Whether you are just starting out in the field of eating disorders or a seasoned, wise clinician, everyone needs support, guidance and advice once in awhile. Welcome to dietitian seasonings and therapist reasonings, hosted by therapist Meredith Riddick and dietitian Jill Sechi, eating disorders specialists supervisors with A Collaborative Approach. This podcast is intended to support, educate, and validate clinicians in the eating disorders field; emphasizing the team approach as best practi ...
 
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show series
 
Today on the podcast, I’m sharing with you 10 easy ways to cope with a bad body image day. This will be a short and sweet episode, which is perfect, anytime you are having one of these days, a bonus step could be coming to listen to this episode to remind you how to navigate it. The truth is, bad body image days happen. I find for a lot of my clien…
 
Lisa and Diana catch up with food writer Hannah Howard to talk about how her complex relationships with food and body image led her down the path of restaurant work, eating disorder recovery, and food writing. We also dive into specifics about her second memoir that showcases a group of resilient women who persist and thrive in the male-dominated f…
 
Are you ready to move your body more in the New Year? Listen to today’s podcast episode to learn how to just move, without focusing on weight loss with guest and movement expert, Kaisa Keranen. Kaisa is a personal trainer, fitness educator, and social media influencer known for her fun and innovative ways to get people moving. She graduated from th…
 
Do you feel anxious over the holidays around food and family members? Are you allowing the eating disorder to give you a false sense of control over your life? What are some tips to help you get through the holidays and enjoy them instead of dread them? In this podcast, I discuss enjoying the holidays and supporting yourself through your eating dis…
 
In this month’s AJP Audio, Dr. Samuel Wilkinson (Yale University, Associate Director of the Yale Depression Research Program) discusses a study looking at the association of electro-convulsive therapy or ECT on all-cause mortality and suicide in Medicare patients with mood and bipolar disorders. Following that, Dr. Ned Kalin, Editor-in-Chief of the…
 
So many people are on board with the idea of not dieting anymore, but does that mean giving up on weight loss entirely? In this episode, we dive into: Can you diet and heal from dieting at the same time? Can you heal your relationship with food and return to the pursuit of weight loss? Does “taking better care of yourself” mean you’ll lose weight? …
 
An interview that makes no mention of food – yes, it’s true! I interview artist Catherine Rains and I wanted to bring you this interview because I extracted so much wisdom from it. Catherine is an amazing human being who has lots of life lessons that will put food out of a job. At the end of the interview, I discuss two areas relating to compulsive…
 
Enjoy listening to this oldie but goodie episode all about the 4 reasons you fear making peace with food. Today is the final day to grab the Momma Body Love Workshop with the CYBERMONDAY coupon for 50% off. This episode is brought to you by Food & Body Peace Playbook, which is officially open for enrollment for our January program. If you ready to …
 
An interview that makes no mention of Harry Potter – yes, it’s true! I interview artist Catherine Rains and we discuss nothing to do with the boy wizard. BUT I wanted to bring you this interview because I extracted so much wisdom from it. Catherine is an amazing human being who has just as many life lessons for us as Harry himself. Find out more ab…
 
Doug Withrow is a Licensed Marriage and Family Therapist who has an M.S. in Counseling and a Master's of Divinity. Doug seeks to create a safe place where discovery can happen in his work - a place to heal emotional pain, come to new understandings of “who I am,” and develop new skills for coping with life’s surprises. PCSintensive.com…
 
Stephanie Mallick, aka Bella Bombshel, is a plus-size model, social media influencer with hundreds of thousands of followers, and a presence on the controversial OnlyFans site — she also suffered from bulimia for several years. Stephanie talks to Diana and Lisa about how she recovered from an eating disorder to become a fat-positive sex and and bea…
 
Today’s episode is brought to you by our signature program, Food and Body Peace Playbook (FBPP). FBPP is an 8 week online course & group coaching program that will help you build lasting food freedom, better body image & sustainable health habits that stick. Today is our Black Friday deal which means for ONE DAY ONLY you can join Food & Body Peace …
 
Do you get stuck in the old habit of thinking that the grass is greener on the other side of your goals? Are you putting off living your life because you are waiting on a “perfect” situation to enjoy it in? Have your opinions about your own body been usurped? In this podcast episode, I discuss how to transform your body image with Tara Wyatt-Treslo…
 
This special live podcast was recorded on Sunday, where I spoke to the gorgeous Karina Marriott and the wonderful Laura Adlington, at the Seven Dials Winter Festival! Thanks to Seven Dials for sponsoring this episode. For more information on festive offerings in the area this Christmas, please visit sevendials.co.uk p.s. the audio quality for the Q…
 
In this episode we discuss intuitive eating Principle #10:Honor Your Health with Gentle Nutrition. Today we discuss: Why it's important to remove the guilt & shame FIRST, Why meal plans are BS, Why Intuitive Eaters start to crave nutrient dense foods, If Intuitive Eating is suitable for medical diseases and conditions What is your current relations…
 
But How Do I Handle My Relatives? As we head into the holiday season, discussions about family dynamics and boundary setting with loved ones is a relevant conversation post-dieting. Do you find it difficult to stay grounded in the presence of family members? Is it harder to stay in a protected headspace? Join the conversation where we talk about: T…
 
Did you know that there is a hidden force that drives your behaviors associated with food addiction, emotional eating and binge eating? This hidden force is your emotions and when you struggle to regulate your emotions, it can have a big impact on your binge eating, emotional eating and food addiction behaviors. If you have food and body image issu…
 
What does it REALLY mean to have peace with food and your body? Maybe it would help to explain first what doesn't feel like peace. Because for myself, my clients, online course students and community- feeling peace has not always been your experience with your food, and as a result, your body. Maybe you’re even there right now. The fights you're ha…
 
Medical fatphobia - it’s just being told to lose weight, right? Nah, not so much. Of course pretty much every fat person has faced weight bias when encountering health care providers but a lot of people don’t know how rampant and nonsensical fatphobia is in healthcare. I’m sharing 30_ examples today. Plus I talk about the levels of fatphobia. TW: T…
 
Andrew holds an MA in Couple and Family Therapy. He strives to support people in connecting with themselves, others, the natural world, and their spirituality. Andrew aims to co-create a safe context where one can identify what is dear to them and move towards what they are wanting more of in life. PCSIntensive.com…
 
Dr. Dori Steinberg spent the bulk of her career researching obesity and weight control interventions. Then she had an awakening and realized: her long-time eating disorder was informing her work and that instead of helping people (as she intended), she was harming them. Dr. Steinberg talks to Diana and Lisa about her painful recovery, hiding her ED…
 
I know it is so hard to stop dieting because for most of you, it’s a habit you’ve had for most of your life. And I also know it’s so hard for you because you’re scared. Scared of weight gain, scared of losing control, scared of what will happen when you choose intuitive eating. The truth is there is so much more that you will GAIN in your life by c…
 
How can you raise children to have self-awareness about their bodies and food? Why is it important to know what genuinely feels good and is sustainable for your body? Can you prioritize nourishment over rigidity? In this podcast, I interview Megan Eddinger, host of the No BS Mama podcast, about All Things Mom. We discuss body positivity, nourishmen…
 
In this episode we discuss Intuitive Eating Principle #9. Principle #9: Movement - Feel the Difference. Today’s video we discuss how unconditional permission to eat and unconditional permission to rest are crucial for healing our relationships with food and movement 🤍 What is your relationship with movement like?⬇️ For more resources visit: www.fin…
 
All or Nothing (otherwise known as black and white) thinking is one of the most common thought patterns of disordered eaters. Do you ever feel like you’ve eaten one “bad” food and you “might as well keep going?” Or feel rigid thinking that turns into an all-out binge? In this episode, we talk about: What is black and white thinking? How black & whi…
 
If you’ve tried different diets to help with food obsessions, binge eating or emotional eating, you may have concluded that your food and weight issues are not about food. These issues are about how you use food to deal with your emotions, experiences from your past, and beliefs that have resulted from past hurts or traumas. By working on your food…
 
Our annual tradition here at Nourishing Minds Nutrition is to have an annual holiday episode where myself and the team members share our #1 tip for how to use intuitive eating to enjoy the holiday season. We re-recorded the episode this year since we have new team members, so there’s so much more helpful content in today’s episode, listen to learn …
 
Go to JulieDillonRD.com for transcripts! Six years ago, Love Food was being born. I was sweating bullets the first time I published an episode mostly because I was so scared to use my voice. But I really wanted to help you feel less alone on your Food Peace Journey so I did it anyway! Thank you for helping me to grow. In this season finale, I share…
 
There are so many misconceptions about fat positivity and I will happily dispel them today! Also...if you really were body positive would you want to pursue health? Do we owe ourselves health? Episode show notes: http://www.fiercefatty.com/105 Free Training: The 4 Simple Steps to Feel Confident in Your Body and Around Food ... Even If You Believe I…
 
It’s been awhile since we’ve had an episode dedicated to orthorexia, an eating disorder where one is fixated on being healthy. In today’s episode I brought on one of the incredible dietitians at NMN, Kelsey Pukala, to help you understand this eating disorder and why it’s on the rise and in disguise. If you’re interested in working with Kelsey or on…
 
Why is it important to remove the fear from the foods that seem to trigger you? Do your core beliefs help or hinder you in recovery? Can you change your core beliefs to change your outlook on life? In this podcast, I interview Dr. Lara Zibarras about how to overcome food fear and the importance of core beliefs. We discuss the role media influences …
 
In this episode we discuss the idea of respecting our bodies even when we don't love them. Respect. We love it, we need it, we give it to others but why do we have trouble giving it to ourselves? Tune in to listen to our very own Julie Roberti as she talks about how we can learn to respect our bodies. For more resources visit: https://alissarumsey.…
 
Are you still influenced by the diet culture messages you received in childhood? Does your family conditioning still impact your beliefs and behaviors about food and eating? In this episode, Sarah and Stef take a look at: Jane Fonda, Nair commercials, and Disney princesses Beliefs about the “ideal feminine” and gender hierarchies, especially in pre…
 
Welcome back to another day in the life episode! Listen to get to know me a bit more, and follow along on a typical day for me of intuitive eating, wellness without obsession, business owning and motherhood. Today’s episode is brought to you by our signature program, Food and Body Peace Playbook (FBPP). FBPP is an 8 week online course & group coach…
 
Are you ready to ditch diet culture and embrace recovery, but unsure of where to start? In this week's episode, we sit down with Hannah Howard to chat about finding community, picturing recovery, and nourishing your relationship to food. Subscribe and leave a review here in just seconds. Mentioned in this episode: Hannah Howard's website / Feast / …
 
Do you know why the BMI is racist? Who gets to claim the awesome title of “fat”? What the heck is “death fat”? Answers coming your way, rat bastard! Episode show notes: http://www.fiercefatty.com/104 Free Training: The 4 Simple Steps to Feel Confident in Your Body and Around Food ... Even If You Believe It's Not Possible! https://event.webinarjam.c…
 
Is your Mindset sabotaging your weight loss? Find out now in JoLynn's Free 5-day e-course! HINT: a weight loss mindset is 92.8% of the solution to finally win with your weight. Find out here: http://yourpodcastbonus.com ------ Free Weight Loss Podcast: If you can't get motivated to lose weight and you're like millions who are in the same place righ…
 
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