show episodes
 
Join Vinny Welsby, TEDx speaker, best-selling author and certified Fierce Fatty as she teaches you how to love your fat body without going on yet another ever again. 95-99% of diets fail, it’s not your fault you’ve never succeeded at losing weight! Wear the damn bikini, rock that crop top, embrace that curvy body. Break down limiting negative self-beliefs and root out the reasons why you think your plus-size body is not ok. Episodes topics include - fatphobia, diet culture, intuitive eating, ...
 
Welcome to Holistic Health Radio hosted by Accredited Exercise Physiologist and Health Coach Sarah Liz King from www.sarahlizking.com In this podcast I give you practical tools and tips to help you ditch disordered eating, recover your period from hypothalamic amenorrhea, find food freedom, and heal your relationship with exercise. Our evidence-based episodes run side-by-side with real recovery stories to give you the information and inspiration you need to reach full recovery and regain the ...
 
The Find Food Freedom Podcast is hosted by Sam Previte, registered dietitian, certified personal trainer, and certified intuitive eating counselor. Sam is also the co-host of the What The Actual Fork Podcast. The Find Food Freedom Podcast was created to help you take simple steps towards food freedom and body respect. Diet culture has taught you to distrust your body; it's time to dismantle that together!
 
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Life After Diets

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Life After Diets

Sarah Dosanjh / Stefanie Michele

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Many people are waking up to the fact that diets don't work, but if we're not dieting, now what? How are we supposed to find balance around food and figure out how to eat? Join Sarah and Stef, a psychotherapist and a health coach, as they talk about all things related to disordered eating, bad body image and creating a life that's free from food and body obsession. The hosts draw on their own eating struggles and openly share the highs and lows of pursuing food freedom over weight loss.
 
The Women of Worth Podcast is a podcast for women who are seeking to understand their true identity, gain self worth, and grow in their spiritual and physical health. This podcast is hosted by Lexie Thiery who is an online health coach and spiritual mentor who seeks to empower women to love themselves differently through practical advice, real life experiences, and the hard truth.
 
Each episode of AJP Audio brings you an in-depth look at one of the articles featured in that month’s issue of The American Journal of Psychiatry, the official journal of the American Psychiatric Association. Wide-ranging interviews with article authors cover the background, rationale, main findings, and future implications of the research. This podcast is subject to the Terms of Use at ww.psychiatry.org. The views and opinions expressed in this podcast are those of the individual speakers o ...
 
You can put an end to food obsessions, body dissatisfaction and cravings. You can make peace with food and your body and have the energy and vitality you want! And you can be healthy without dieting. I'm Carolyn Coker Ross, MD and I'm a specialist in treating binge eating, food addiction and emotional eating and I'd love to teach you how to regain your self-confidence, end your struggle with food and weight and be free to live your life again.
 
The Nourishing Women Podcast is a women’s health podcast on all things intuitive eating, body image, holistic healing, wellness and so much more. The Nourishing Women Podcast is hosted by Victoria Myers, the dietitian, co-founder and owner of Nourishing Minds Nutrition, a virtual private practice and online education resource that specializes in empowering women to ditch the diets, heal their digestion, regulate their hormones and learn to practice wellness without obsession. This podcast is ...
 
Clean eating. Low carb. Low fat. Do this not that. Now what? Eating is getting too stuffy and complicated. Throw open your windows to allow a new stream of health, wellness, and peace. What if you could write a letter to food? Pen to paper, you hash out the love/hate relationship and food’s undeserving power. Details go back years, to your first childhood diet trying to fit in. How you relate to food chronicles many of your life’s ups and downs. In this letter, you examine your dusty food be ...
 
FREE Weight Loss Podcast to Go Beyond the Food to the REAL Issue: Your Mindset. To end emotional eating, stop binge eating, lose weight and keep it off! Mindset is 92.8% of the challenge if you want to lose weight and keep it off. Tune in weekly with permanent weight loss coach JoLynn Braley, permanent weight loss coach and weight loss mindset expert. SPECIAL BONUS: Discover what's really been stopping you from losing weight for good in JoLynn's FREE 5-day e-course. Get it now at www.MyPodca ...
 
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The Eating Coach

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The Eating Coach

Harriet Morris, Eating Psychology Coach

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Irreverent, funny and challenging. This is the show for you if you are sick of being on the treadmill of binge eating and sugar addiction and none of the self-proclaimed gurus out there can help. The Eating Coach Harriet Morris brings you Stupid Idea of The Week (walking treadmill or baby food diet, anyone?) as well as real-life workable ideas from her own experience dismantling compulsive eating and sugar addiction, as well as psychology and neuroscience.
 
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In This Body

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In This Body

Reasons Eating Disorder Center

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In This Body serves as a wake-up call for greater representation and celebration of body diversity. Through candid conversations, host Ashley Bullock and guests shine light on social inequities and discuss the underlying “isms”, like racism, sexism, ageism, ableism, capitalism and what we can do to radically reform them.
 
A Recovery Podcast for Eating Disorders, Food Addiction and Emotional Pain Melissa Groman is a psychotherapist in private practice since 1995. Her specialties include relationships, healing emotional pain, and eating disorders. She is the author of Better is Not So Far Away: Decide to Recover from Bingeing, Starving or Cutting, 2015, McGraw Hill Education.
 
ED Matters: The Gurze/Salucore podcast airing once a week where we interview the top experts in the field of eating disorders, sharing information for individuals recovering from eating disorders, their loved ones, clinicians in the field, and other individuals, professional or otherwise seeking to learn about eating disorders. Healthy conversations about eating disorders.
 
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QUALIFIED

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QUALIFIED

What it was like; What happened; What it's like now

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True, raw, unedited personal stories of recovery from addiction. Qualified is not affiliated with any recovery program. All organizations, institutions, books, people, places, things, and opinions expressed by each guest are entirely their own, part of their own journey of recovery, and not intended as medical advice. If you have a story of recovery and you would like to be a guest on Qualified, please write us at qualifiedpodcast@gmail.com. Find us on Twitter @qualifiedpod. If you are suffe ...
 
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Therapy Show

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Therapy Show

Host Dr. Bridget Nash

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Dr. Bridget Nash created Therapy Show in order to demystify mental health treatment by interviewing the top experts in the field using easy to understand language. Therapy Show can help you determine which evidence-based therapy is right for you and how you can find a psychotherapist or physician trained in that therapy to guide your treatment.
 
Unexpected life lessons from The Boy Who Lived. Every episode, superfan Harriet Morris looks at one character, spell, invention or place from the magical world of Harry Potter (and related works) and asks: what hidden soul-saving teachings are there to help us navigate and dismantle anxiety, depression and the curveballs that life has a habit of throwing at us? As you will see, Winky the house elf, Draco Malfoy and the time turner all have as much to teach us about reclaiming our power as do ...
 
Whether you are just starting out in the field of eating disorders or a seasoned, wise clinician, everyone needs support, guidance and advice once in awhile. Welcome to dietitian seasonings and therapist reasonings, hosted by therapist Meredith Riddick and dietitian Jill Sechi, eating disorders specialists supervisors with A Collaborative Approach. This podcast is intended to support, educate, and validate clinicians in the eating disorders field; emphasizing the team approach as best practi ...
 
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Let My People Eat

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Let My People Eat

Jill Sharfman, Andrea Moskowitz

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On Let My People Eat, co-hosts Jill Sharfman, a holistic nutritionist, and Dr. Andrea Moskowitz, MD, an accomplished psychiatrist, demystify confusing talk about food, arming you with the knowledge and confidence to eat, feel and be healthy every day. Listen in for wholesomely nourishing knowledge, as they discuss, dissect and dial down the hyperbole of the latest in holistic living. Our nutrition approach is based on Dr. Ed Bauman’s Eating for Health® system, which teaches the intrinsic ple ...
 
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show series
 
Body dissatisfaction, or hating your body, is scarily common and has been strongly linked to the development of disordered eating behaviours and eating disorders. This is because, in an attempt to control or change their body and appearance, many people resort to negative eating and exercise patterns, in the hope that they’ll “like” their body more…
 
Brianna (or Bri) Campos is a Licensed Professional Counselor in the state of NJ. She has experience working with Eating Disorders and has a special interest in body image. She also teaches Introduction To Eating Disorders at St. Thomas Aquinas. She currently works as a body image coach & is passionate about teaching women about Health at Every Size…
 
Are you currently in the dating scene? How does one form genuine connections with new people? Why must you always start with honesty and authenticity on a dating app? In this podcast episode, I speak with Dr. Frankie about dating post-covid and how to practice authenticity in new relationships. We reflect on how to leave your comfort zone, meet new…
 
In this episode we discuss: Defining what body image work actually is Defining the goal of body image work Simple steps to get started making peace with your body today Our favorite analogy used in counseling sessions to visualize your body image journey What word would you use to describe your current relationship with your body? AND What word wou…
 
Back with another guest! In this episode, we talk to Becca Robinson, a BEAT advisor in recovery from bulimia, about her experience with breast implants and her decision to ultimately have them removed. “As long as your belly is never wider than your bust, you’re fine.” Puberty, developing breasts, and having “real woman” proportions Does cosmetic s…
 
We are going on a wild ride today! From tall-haired religious leaders who say you need to stop bowing down to the refrigerator and instead bow down to god to Breatharians who think you can live just on air and energy from the universe. We are talking cults, MLMs, and weird religious groups and it’s a doozy. TW: starvation, abuse, coercion, child ab…
 
Do you ever feel the need for deep relief at the end of the day? And that desire to unwind leads to stress, emotional and/or boredom eating? In today’s episode we walk you through specific strategies to help you better cope with emotional eating, especially at the end of the day. Looking for more support? Download our free mini-course, the Summer R…
 
Julie and Yeli chat about Decolonizing Wellness: A QTBIPOC-Centered Guide to Escape the Diet Trap, Heal Your Self-Image, and Achieve Body Liberation by Dalia Kinsey. Listen for thoughts on food as an entry point to body liberation, unconditional permission to eat, and more. Subscribe and leave a review here in just seconds. Mentioned in this episod…
 
Perfectionism is something many of us have ingrained in us from an early age. It’s the need to be “good”, to aim for perfection, to please others and put their needs ahead of your own. As females, we’re taught to be soft, compassionate and caring, even if that means ignoring your own desires and needs, and pushing yourself to the point of burnout a…
 
Get my Top 9 best weight loss tips to celebrate the 9-year anniversary of The JoLynn Braley Show: www.TheJoLynnBraleyShow.com/9 ----------- You know when you're ticking along just fabulously with your healthy eating and healthy lifestyle plan? You're going along meal after meal, day after day, you're making great progress, the weight is coming off,…
 
Today on the podcast we have: Majo Molfino, the Latinx author of Break The Good Girl Myth (HarperOne), host of the HEROINE Podcast designer, and women’s leadership expert. Majo Molfino guides women toward more power and meaning through her unique blend of storytelling, design, psychology, and mindfulness. She has a book, Break the Good Girl Myth th…
 
Why is there so little knowledge of eating disorders in the medical field? Which false beliefs are people unintentionally perpetuating about eating disorders? How can the loved ones of ED sufferers be supported? In this podcast episode, I speak with Johanna Kandel about the lack of education and awareness around eating disorders. We discuss some of…
 
What does humility have to do with binge eating recovery? In this episode, we discuss: Is it wrong to be self-focused? Stef’s “fall from grace” during college and how humility diminishes the ego The power of letting go of how things “should be” The relationship between our humility and our insecurities Leaning into our insecurities to see that they…
 
Fatphobia is a slippery motherf*cker and has a knack for being the uninvited guest in your brain which sometimes we don’t ever notice! Listen in to hear the list of 10 differiet ways weight-bias is in people’s lives and see if there is any behaviours or thoughts of yours that you could tweak or change.. Episode show notes: http://www.fiercefatty.co…
 
Keep listening this episode is NOT going where you think it is, I promise you. In today’s episode we talk about the appeal of clean eating, the focus on whole foods, as you begin to leave dieting and the numbers behind. We talk about why this happens, why it’s not complete freedom and examples of orthorexia in detail. If this episode resonates with…
 
What do you do when you're living in a household with people who are knee-deep in diet culture? This week, Kimmie Singh joins Julie to chat about setting boundaries, honoring your inner child, and leaning into playfulness. Subscribe and leave a review here in just seconds. Mentioned in this episode: Kimmie's Instagram / Kimmie's website Food peace …
 
Today I’m joined by Kate Bane, a mother of three, a former model with a degree in psychology here to share her HA recovery story after 10 years without a period. In this podcast Kate opens up about her modelling career, motherhood and the moment she realised she needed to finally heal her relationship with food and exercise so that she could recove…
 
Dr. Kenneth Kendler (Virginia Institute for Psychiatric and Behavioral Genetics at Virginia Commonwealth University, Roanoke, VA) discusses the history and emergence of psychiatry as a discipline, and how the conception of mind, body, and soul evolved. Afterwards, Journal Editor-in-Chief Dr. Ned Kalin discusses the May issue of AJP, and the past, p…
 
This is a juicy episode today! I have dietitian at NMN, Emilie Hebert, on the show today to discuss her own journey with sustainability, what is environmental perfectionism and some of the similarities that exist between sustainability and diet culture. The 3 Unexpected Ways to Let Go of Food Guilt Training will help you understand why you are curr…
 
Do you use diet, health, and fitness apps? Are health and fitness apps doing more harm than good? How are they influencing your relationship with your body and the concept of “wellness”? In this podcast episode, I speak with Jess Marini about the influence health and fitness apps have on our self-perception. We reflect on the dangers of assigning m…
 
In this episode, we are covering, Part 2: How to Overcome Fears Holding You Back [How To Overcome Fear of Investing in Yourself, and Others Opinions] We are breaking down: How to overcome the fear of letting other's people thoughts + opinions hold us back How to overcome the fear of investing in yourself Multiple resources to get you started on you…
 
There is a relationship between fatigue, tiredness, and food. In this episode, we discuss: The evolution of Sarah & Stef’s fatigue over the years "Fatigue" versus "being tired" Sarah naps! Rest: Splitting attention versus single-focus restoration Connection and purpose to mitigate fatigue Routines, intentions, and structure as coping tools We are n…
 
Being trans nonbinary and fat is quite the adventure for me! Especially as I am talking to cis het men on the dating apps, interacting with them can be triggering for my internalised transphobia. Today’s episode we are talking about the two identities of trans and fat and how they play off each other PLUS dating stories and theories on why cis het …
 
The 3 Unexpected Ways to Let Go of Food Guilt Training will help you understand why you are currently experiencing food guilt, and how to let go of the food guilt, once and for all. This training is happening THIS Thursday, April 28th at 7pm ET. Click here to sign up! Questions we answer in today’s episode: How important is protein, really? There's…
 
Being out of touch with or disconnected from your spirit can lead to spiritual depletion. Spiritual depletion can exacerbate binge eating, food addiction and emotional eating. Spiritual emptiness is a sick- ness that has signs and symptoms just like any physical illness. It’s important that you recognize the signs so you can address the causes of s…
 
This episode is for those of you who are feeling overwhelmed with moving away from diets or recovering from your eating disorder. The world hasn't recovered from its own eating disorder yet. So how are you supposed to recover from yours? Join me and Daralyse Lyons for our conversation about working towards freedom and acknowledging the whirlwind. S…
 
Today’s episode is brought to you by our starter self-paced online course, The Beginner’s Guide to Food & Body Peace. If you aren’t ready yet for group coaching or individual counseling, if you need help to begin your journey to food and body peace playbook, this Beginner’s Guide is perfect for you! Click here for the original shownotes to this epi…
 
Do you feel like your value comes from the roles you play? How often do you downplay your needs to care for what other people want? What does your internal dialogue sound like? In this podcast episode, I speak with Ryan Lindner about how to stop people-pleasing and start loving yourself. We discuss the importance of valuing yourself outside of what…
 
In this episode, we are covering: Part 1 of How to Overcome Fears Holding You Back [How To Overcome the Fear of Failure, Losing Control, & Weight Gain]We are breaking down: How dieting for 5+ years builds distrust with your body How dieting for 5+ years leads to obsession with food Why we only view “weight loss” as a measure of progress For more re…
 
In this episode, Sarah and Stef pull out old journals to read excerpts from their deepest binge eating days. In this vulnerable episode, we share: Stef’s entries from college: feeling like the cycle never stop repeating, and themes of loneliness and disconnection Sarah’s “Fasting Journal” The difference between Sarah’s despair and Stef’s inner crit…
 
If you google weight loss surgery then you'll be met with images of smiling formally fat, now thin, people and the image of their unhappy former fat self alongside them. Life is great now they are thin and happy and (presumably) healthy. But are these images accurate? Do they tell the complete story? In today's show, I am sharing first-person accou…
 
Today’s episode is brought to you by our starter self-paced online course, The Beginner’s Guide to Food & Body Peace. If you aren’t ready yet for group coaching or individual counseling, if you need help to begin your journey to food and body peace playbook, this Beginner’s Guide is perfect for you! Click here for the original shownotes to this epi…
 
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