show episodes
 
Are you ready to drink less and change your relationship with alcohol forever? Successful women everywhere are drinking more alcohol more frequently. Society tells us that drinking is a normal way to handle stress and anxiety and is a fun, easy way to reward ourselves at the end of a long day. But drinking too much keeps us from living the healthy, connected, joyful life we really want. Every day Dr. Sherry Price helps women transform their desire to drink with simple, powerful, cognitive-ba ...
 
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show series
 
It’s so difficult to stay consistent when we live in a culture where alcohol is everywhere. We feel like we should just follow the crowd. However, the crowd isn’t living your life, and they don’t have the same goals as you do. So tune in this week as I share seven principles for being a mindful drinker, taking back control, showing up for yourself …
 
We often see overdrinking as a problem we need to work on. But did you know that drinking isn’t the real problem? Whether you struggle with overdrinking, overeating, overspending, or overdoing anything else, these are all responses to triggers in your life. Tune in this week to discover what’s triggering you so you can become a woman who can take i…
 
So many people want to transform their relationship with alcohol, but they’re waiting for motivation. What do you do when motivation doesn’t come magically in the air from fairy dust? Does that mean you’re going to overdrink for the rest of your life? Well, not when you can implement my motivation formula which you'll hear all about in this episode…
 
What are you committed to? If you are drinking every night, no matter how much you want to stop, you are committed to drinking every night. So, it’s time to tune in and take a real look at what you are committed to and the results those commitments are creating in your life. This week, learn how to do this and re-focus your commitments to things th…
 
It's the end of summer and, for many of us, time to break up with the bad habits formed while living our best lives the past couple of months. Maybe you got used to an extra glass or two of wine in the evenings, or you’ve been overeating habitually. Whatever it is for you, I’m helping you see the habits you’ve formed that are no longer serving you,…
 
This week, we’re tackling the third form of drinking that women tend to relate to: habitual drinking. If you’re still drinking but there doesn’t seem to be an emotion or a circumstance behind it, the chances are that drinking has become habitual for you, so tune in to start finding the solution. Get full show notes and more information here: https:…
 
Today, we’re diving into another reason I’m often given for why people drink: situational drinking. Whether you’re drinking because you’re unhappy in your marriage, having difficulty in your dynamic with your children, or experiencing stress in your job, I invite you to tune in this week to discover the real impact of your situational drinking, and…
 
There are low-level energy emotions that, as a society, we’ve labeled as negative. They don’t feel good in our bodies, and we don’t want to feel them, which leads so many women to alcohol. But when you’re drinking to process your negative emotions, you will never learn how to do it any other way. This is where a dependency on alcohol comes from, an…
 
Did you know that experts agree that addiction is a brain disorder, not a personality issue? By identifying as someone with an addictive personality, you’re doing yourself a disservice and making drinking less a lot more difficult. Learn how to leave your identity as someone with an addictive personality in the past, and choose control instead. Get…
 
If you’re not sure how to listen to your body to discover what it needs, this episode is for you. As women, we are very intuitive, picking up on our spouse’s and our children’s needs. However, we often struggle to tap into what we need. If we overdrink, it becomes impossible. So, it’s time to fix that disconnect and start tuning into what your brai…
 
After we’ve been through a toxic event in our lives or find ourselves managing a toxic relationship, it feels easy to turn to wine in an effort to soothe that discomfort. However, it’s time to break that cycle. So, tune in this week to discover my three-step process for disentangling the toxicity going on around you, without turning to alcohol to c…
 
I’ve been speaking to women all over the world lately who have one thing in common: they’re worried. High interest rates, the threat of a recession, a war going on, it’s all incredibly stressful. For so many people, this stress leads to drinking and then overdrinking. Turning to alcohol will never help you transform your stress, but this week’s epi…
 
So many women are constantly thinking about when they want to drink, when they don’t want to, and how much they think they should drink, and it’s exhausting. Tune in this week to find out why this is such a common problem, and how to see what’s holding you back, so you can stop wrestling with your drinking. Get full show notes and more information …
 
As human beings, we tend to overdrink or overindulge when we’re not living in pursuit of something valuable or meaningful. So, how do we start living a meaningful life where we pursue the things that truly matter? Tune in this week to find out. Get full show notes and more information here: https://drinklesslifestyle.com/87…
 
When you drink, do you tell yourself you're weak? Do you think that your willpower isn’t strong enough? This kind of self-talk is just perpetuating a cycle of suffering that in turn makes you want to escape. So, tune in this week to discover the steps you can start taking right now to end the suffering. Get full show notes and more information here…
 
Whether you’re trying to drink less, eat healthier, or exercise more, changing your behavior is about more than just setting a goal. Having an approach-based mentality versus an avoidance-based mindset is key, so listen in this week to start making the shifts you need to achieve your goal. Get full show notes and more information here: https://drin…
 
One thing that is guaranteed for all of us humans is that we’ll experience hardships. Being resilient enables you to pick yourself up and keep going even when it’s hard. Tune in this week to discover why resilience is a required skill for living a fulfilling, powerful life. Get full show notes and more information here: https://drinklesslifestyle.c…
 
Do you often experience brain fog, poor decision-making, or trouble concentrating? These symptoms are just a small fraction of a multitude of problems moderate drinking presents for us. Tune in this week as I share some scientifically peer-reviewed journal research showing us the effects of drinking on the brain so you can get clear on what you rea…
 
The women I speak to want to get motivated to go after their goal of drinking less, and they think the solution is getting an accountability partner. While accountability can be helpful, it isn’t the answer. I’m showing you why empowerment is what will bring you success, and how to start cultivating an empowered lifestyle. Get full show notes and m…
 
Decluttering is our focus for this month inside Epic You, and today, I have the perfect guest to talk us through this topic. Kelly Sakmar, owner and professional organizer at ClutterLESS, is sharing how clutter in our physical space translates to emotional and mental clutter, the impact of clutter on our health, and how to start decluttering your s…
 
So many women are subconsciously choosing a low-quality life, going through the motions, putting up with low-level depression, or self-loathing. They’re settling for less. This week, I’m inviting you to question what you want to pursue more of to live the meaningful, purposeful life available to you. Get full show notes and more information here: h…
 
Do you want a life where you’re constantly chasing temporary feel-good sensations, or a life you feel amazing about that brings you meaning and purpose? Your answer will take you down two very different paths. In this episode, you’ll learn the difference between feeling better and getting better, and how to go after the latter. Get full show notes …
 
This week, I’m sharing an interview I did with the fabulous Lindsey House on her podcast where I reflect on my journey with alcohol and give you a deep insight into where I started and where I am today. By hearing my progress, I hope it'll inspire you to notice how much progress you've made too, no matter how small. Get full show notes and more inf…
 
When you don’t have a plan for reaching your goals, it’s difficult to know where to even start. So this week, I'm sharing the exact steps for creating a detailed strategy that maps out how you’re going to achieve your life-changing goals, and showing you how to truly commit to your plan. Get full show notes and more information here: https://drinkl…
 
If you want to stop self-sabotaging and finally drill down to what it means to live the life you truly want, getting underneath why you crave euphoric feelings is key. And this week, I’m guiding you through the work of healing your reliance on the euphoric effects of alcohol. Get full show notes and more information here: https://drinklesslifestyle…
 
Being a good mom was a hot topic of discussion at my recent retreat. Of course, we want to be the best parent we possibly can be. However, I see way too many women using this idea against themselves, or even to their child’s detriment. So this week, we’re diving into the idea of what it really means to be a good mom. Get full show notes and more in…
 
Saying you want to drink less this year tells you where you’re going. But it doesn’t tell you how you’re going to get there. You must decide on the actions you’re going to take and the skills you need to develop in order to be effective. These are your power moves, and that’s what we’re discussing in today’s episode. Get full show notes and more in…
 
For the past several years, choosing a word to guide me has made a huge difference in my life. In this episode, I’m sharing how I decided on my specific word for 2022, my review of my 2021 word of the year (inspire), and how you can use this method of self-improvement in your own life. Get full show notes and more information here: https://drinkles…
 
If you find yourself sluggish, sitting around, or making poor health decisions clouded by alcohol in your brain, I want you to tune in and listen closely this week. I’m sharing some of the science behind weight loss, and my three tips to start you on your weight loss journey. Get full show notes and more information here: https://drinklesslifestyle…
 
I’m joined this week by one of my previous clients and we’re discussing the wisdom she’s gained on her journey. Anniston is a mindset and performance coach, and she’s sharing the red flags she saw with her drinking, some of the history behind how she got there, and how she’s living into her own Drink Less Lifestyle by truly observing her desire to …
 
Do you drink for the effect, or are you drinking for the experience? If you’re drinking because you don’t like your marriage, your job, you want to relieve stress, feel buzzed, or numb the past, I feel your pain because this means you are drinking for the effect that alcohol brings. But the truth is, there is no amount of alcohol that will fix thes…
 
It’s a beautiful thing to feel motivated towards your goals. However, this feeling isn’t going to last forever. So it’s time to ask yourself, are you trying to use willpower to fuel you and move you forward in 2022? Or are you ready to harness the power of your brain instead? Get full show notes and more information here: https://drinklesslifestyle…
 
How quickly can you shed your old self, your old habits, and old patterns that aren’t working for you anymore? Leaving things in the past is such an important skill so we can move on. That’s exactly what we’re doing in this episode. I’m sharing a practice that has really helped me create closure on things that are ready to be left behind. Get full …
 
Do you feel the desire for alcohol is especially strong when you’re being criticized for drinking? As adults, we never want to be parented by others. But alcohol is not a suitable coping strategy. So, how can we deal with these comments in a way that doesn’t involve defiant or spiteful drinking? Tune in to find out. Get full show notes and more inf…
 
This week, I’m showing you how to stop dating your drinking, and instead have a committed relationship with alcohol where you are in charge and fully in your power. Learn why the human experience is all about controlling our desires and impulses and where to look to see all the evidence that dating alcohol won’t work. Get full show notes and more i…
 
It’s the holiday season, and I know for most people, that means more drinking. But would you stay with a person who made you feel bad about yourself? Of course not. And if alcohol is not treating you right, I’m suggesting you divorce it and leave it behind. In this episode, find out how. Get full show notes and more information here: https://drinkl…
 
Many people have experienced trauma in their life, and it’s a big reason why people turn to alcohol as a coping mechanism. So, licensed clinical social worker Juliet Keeler-Le Bien is here this week to discuss what trauma is, the shame it brings up, why trying to ignore it is not the answer, and neither is alcohol. Get full show notes and more info…
 
Do you feel like you're living a divided life? You know you want to stop overdrinking, but you still find yourself pouring a glass. This week, I'm sharing why living in alignment with your integrity is so important for creating peace in your life and for changing your overdrinking habit, and the skills you need to cultivate to live that way. Get fu…
 
Do you ever feel like you have to beat yourself up for “bad” behavior? Maybe you overate on the weekend, so you’re going to hit the gym every day this week as punishment. Sound familiar? I see this in so many of the ladies I coach. But the truth is, it’s not helping. And this week, I’m diving into why we do this, and why we need to stop. Get full s…
 
When you welcome something new into your life, you have to leave something else behind. This is especially true when it comes to changing our drinking. Evolving into the next version of you requires that you step away from your old relationship with alcohol. Tune in this week to discover how to ease the discomfort of leaving your old way of drinkin…
 
When that urge comes up to drink, do you find yourself caving in more often than not? I’m sure you’ve tried some strategies to control your impulses in the past, but there’s a reason why they haven’t worked. This week, I’m sharing some stories from my clients, as well as my own life, on why we need to change tactics if we want to start controlling …
 
The Holidays are coming, and whether it’s because of the pandemic or family dynamics, things can be a little overwhelming. If you’re struggling with your drinking, it's even more stressful. So in this episode, I want you to think about who you’re becoming and who you want to be in the next few months: becoming your future self. Get full show notes …
 
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