show episodes
 
“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of international best-selling book ‘The 4 P ...
 
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Discover the Libray of Best Audiobooks in Self Development, How-To

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Discover the Libray of Best Audiobooks in Self Development, How-To

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Download a full audiobook of your choice free at http://hotaudiobook.com/free Just start a 30-day Free Trial and pick any one audiobook free from 100,000+ best sellers, new releases sci-fi, romances, mysteries, classics, and more. Sign up, select your favorite audiobook, free, with a 30-day trial, stream or download your audiobook instantly on your smartphone, tablet, laptop or desktop. It's that easy!
 
"I talk to people who are smarter than me, so we can learn." In this podcast, we hear from expert guests who can offer accessible insight into everything from starting a business, managing mental health, looking after your physical health, managing your time and more. No topic is off-limits. Whether you're curious about meditation, self-help, sex, entrepreneurship, the latest beauty trend etc, it's all here... Hosted by broadcaster Emma Gunavardhana - a writer with nearly 20 years experience ...
 
Meaghers Matters is a 6 episode podcast series by Meaghers Pharmacy and hosted by author and podcaster, Caroline Foran. Each episode deals with a different health and well-being topic such as ; anxiety, menopause and gut health. We host experts from every discipline and answer some of your most frequently asked questions. Meaghers Matters is a straight talking podcast and a place you can come to find reliable and accurate content. Meaghers Matters seeks out experts in their respective fields ...
 
Food Pharmacy – one of the biggest health brands in Sweden – is eager to take its award-winning Scandinavian concept and share it with the rest of the world, and to contribute to the fight against the global burden of lifestyle-related diseases. In 2014 Lina Nertby and Mia Clase started Food Pharmacy, embarking on a long, sometimes meandering, often magical journey towards their goal of improving public health. Along the way they've spoken with a variety of experts and professionals in vario ...
 
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show series
 
One of the key ways to keep ourselves healthy is to stay physically active. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 128 of the podcast with paleoanthropologist and Professor of …
 
This episode was originally published in Jan 2021. Dr Rangan Chatterjee makes a welcome return to the podcast for a conversation about weight loss. While it’s that time of year when we’re bombarded with messaging about ‘new year, new you’ and so many prompts about going on a diet and starting a new fitness regime this episode definitely isn’t that.…
 
Chris Voss is the CEO of the World's Top Negotiation Coaching Firm, Black Swan Group, the former Head of Negotiation for the FBI and Wall Street Journal best-selling author of Never Split the Difference. Access Black Swan Group's free resource centre here - https://blog.blackswanltd.com/resources To join the closed Facebook group for the podcast cl…
 
Audiobook exclusive: Bigger Than Us. Calm anxiety through connection. Find happiness through purpose. Feel comfort in the universal. Think bigger to unlock you. In her new book, Bigger Than Us, Fearne Cotton seeks out the insight and advice of wise minds to explore what they can teach us to achieve happiness, connection and hope. Here, Fearne exclu…
 
In this episode, I share an update on the latest of the #12habits, where I am with The EC Method and a world-renowned expert joining me on the next episode. To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum. To follow me on social media >> Twitter | Instagram. Support this show http://supporter.acast.com/emmag…
 
CAUTION: Contains swearing and themes of an adult nature. It is my absolute pleasure to be able to share today’s conversation with you. I’m speaking with fellow podcaster and author Fearne Cotton, someone I count as a good friend and kindred spirit. Fearne has been a talented and high-profile star on UK TV and radio since the age of 15. But these d…
 
In this update episode, I share some listener questions and share some more insights from the Vedic Meditation course I took as part of the first of these #12habits. Topics covered: the different types of meditation how to avoid falling asleep during meditation will 5 minutes meditation a day be enough how can meditation benefit people who are neur…
 
In this episode of the podcast, I'm joined by Jillian Lavender who is one of the co-founders of The London Meditation Centre. She teaches Vedic meditation, a type of meditation that uses a mantra, and shares the benefits of this technique during our conversation. This episode does not constitute a 'how to' but why meditation can be so helpful in so…
 
The start of a new year is the time many of us look to make changes in our lives, incorporating healthy habits and removing unhelpful ones. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episo…
 
In this Bullet Points episode: I share what it was like doing the Vedic Meditation course at The London Meditation Centre. The lively debate in the Facebook Group after the podcast with Dr Gabrielle Lyon. I share an update on The EC Method - the 8-week coaching program I'm doing with coaches Emma Storey-Gordon and Chloe Madeley. A sneak-peak at the…
 
CAUTION: Contains swearing and themes of an adult nature. Why have we lost our ability to focus? What are the causes? And, most importantly, how do we get it back? Today’s guest and author of the brilliant new book, Stolen Focus: Why You Can’t Pay Attention, went on a three-year journey to uncover the reasons why our teenagers now focus on one task…
 
In this week's #12habits episode, I'm fresh from a four-day meditation course at The London Meditation Centre (and by 'fresh' I mean I finished it three hours before recording this episode) and to say it was an incredible experience is an understatement. I share my 'after glow' thoughts on the course but also answer some of the questions that have …
 
My guest in this episode of the podcast is Dr. Gabrielle Lyon - a fellowship-trained physician and a private doctor to ‘the innovators and game changers’. I came across Gabrielle’s Instagram feed because people I follow kept sharing her posts and that prompted me to follow her and then I got in touch to ask if she’d come on the show. I wanted to di…
 
CAUTION: Contains themes of an adult nature. If I told you there was a simple, free habit you could take up to optimise your health in just five to 10 minutes a day, would you be up for trying it? If the answer’s yes, then you’re going to love today’s guest, a brilliant science communicator who reveals what the habit is – and shares ground-breaking…
 
In this Bullet Points episode, I share an update on the first of our #12habits, tell you about the fitness challenge I'm doing with The EC Method, and give you a preview about who is going to be on Sunday's show. To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum. To follow me on social media >> Twitter | Insta…
 
In 2018 we did #26habits together, a year-long project where we'd make or break a habit every two weeks. In 2022 we're taking it up a notch, so get ready for #12habits, a month-long exploration into each habit with YOUR feedback and experience. To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum. To follow me on…
 
In this special episode, Fearne is joined by Jake Humphrey and Damian Hughes from The High Performance Podcast. They all share their favourite moments from Happy Place and High Performance in 2021, and discuss the impact those chats had on them, as well as reflecting on what their guests have taught them this year. See acast.com/privacy for privacy…
 
This episode was originally published in July 2020. Trigger warning: This episode contains discussion around eating disorders. Lorna Luxe joins me to talk about being a people person, creating a brand and overcoming your demons. Find Lorna's clothing collection on In The Style now. To join the closed Facebook group for the podcast click here >> The…
 
Reflecting on experiences from childhood can help us understand who we are today. Radio 1 presenter Matt Edmondson has been learning music production – an entirely new skill for him – and has been using it to explore feelings about his past. In this chat with Fearne, he opens up about being diagnosed with cyclothymia and how this new knowledge of h…
 
This episode was originally published in July 2020. Chloe Brotheridge is a hypnotherapist, coach and author who joins me to share her feel-good habits. To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum. To follow me on social media >> Twitter | Instagram. Support this show http://supporter.acast.com/emmagunava…
 
This episode was originally published in September 2020. Bernadette Russell is a writer and performer who is also an expert in kindness and hope. In 2011 she happened upon an idea, to do a daily act of kindness every day for a year, and quickly learned how quickly kindness can spread and how, if you actually look for it, you can see kindness everyw…
 
This episode was originally published in Oct 2020. Nicola Chapman returns to the podcast to share her unmissable #feelgoodhabits. Nic's insta home/family account is @hasteshouse To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum. To follow me on social media >> Twitter | Instagram. Support this show http://supp…
 
Wim Hof is a Dutch extreme athlete, adventurer and world record holder who created The Wim Hof Method to help people unlock a host of physical and mental health benefits. While Wim is an extreme athlete who has climbed into the Death Zone of Mount Everest and completed a full marathon above the polar circle in just a pair of shorts, his method is a…
 
This episode was first published in July 2020. James Nestor is a journalist and author and his new book Breath: The New Science of a Lost Art is all about the importance of breathing correctly, something you may think you're doing by default but might be shocked to learn is something you may be doing wrong... In this conversation, James and I explo…
 
CAUTION: Contains swearing and themes of an adult nature. This is the final podcast episode of the year - I have decided to take a short break from the podcast over Christmas to switch off and relax with my family and it's that sentiment that has influenced the topic of this final compilation episode. This is the time of year where many of us take …
 
Today’s episode is an introduction to my first Ask Me Anything (AMA) episode. This is available in full on the members option of my podcast where you can find ad-free episodes as well as AMA episodes where I answer questions posed by members. In this clip, you can hear about why I now offer a membership option and I answer a question from members a…
 
Lily Pebbles is a content creator who joins me to share her feel-good habits and how she stops a bad day from becoming a bad week. To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum. To follow me on social media >> Twitter | Instagram. Support this show http://supporter.acast.com/emmagunavardhana. See acast.com…
 
Dr Rosena Allin-Khan is an MP and A&E Doctor who joins me on the podcast to talk about the circumstances that led to her embarking on a career in politics. After qualifying as a doctor Rosena spent time working as an humanitarian aid doctor in Gaza, Asia, Israel and Africa before working as a junior doctor in the Accident & Emergency department of …
 
In this Bullet Points episode, I share the charities and organisations that will benefit from your time or donations this festive season. Find a cause, near you, with volunteer opportunities: https://doit.life Donate your time to the 1 Million Minutes campaign by ITV's daily morning news show Good Morning Britain: https://www.itv.com/goodmorningbri…
 
CAUTION: This episode contains swearing and themes of an adult nature. Are you looking for high performance in your life – whether that be your work life, your personal life or perhaps in a weekend hobby? Or, does the term high performance not really resonate with you? Well, irrespective of your answer, I think you are going to really enjoy today's…
 
Anna Newton is an author and blogger who shares her feel good habits for staying positive and not losing your mojo. Anna's book An Edited Life is available now. Habit App Apple Watch The Anna Edit To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum. To follow me on social media >> Twitter | Instagram. Support th…
 
Dr Sohère Roked returns to the podcast to share her insights on how we can all feel better and live well. For appointments with Sohère visit: https://www.omniya.co.uk/meet-the-expert-team/dr-sohere-roked/ The Tiredness Cure by Sohère Roked To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum. To follow me on soci…
 
Listen to this audiobook free with a 30-day trial. Go to http://hotaudiobook.com/free Title: Creating LoveSubtitle: The Next Great Stage of GrowthAuthor: John BradshawNarrator: John BradshawFormat: AbridgedLength: 3 hrs and 59 minsLanguage: EnglishRelease date: 12-16-99Publisher: Bantam Doubleday Dell AudioRatings: 4.5 of 5 out of 49 votesGenres: S…
 
Listen to this audiobook free with a 30-day trial. Go to http://hotaudiobook.com/free Title: Home Staging for Beginners 2nd EditionSubtitle: Learn Tips and Tricks on How Home Staging Can Get You the Top Dollar When You Sell Your Home!Author: Sophia GraceNarrator: Millian QuinterosFormat: UnabridgedLength: 55 minsLanguage: EnglishRelease date: 07-16…
 
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