show episodes
 
Focused on high achieving professionals and executives who want to be and stay more confident, consistent, motivated, energized and vital as they live, play, and work. The stakes are high for them and they have many responsibilities, yet little time so they're constantly managing competing demands. Our solution is called Power Paradigm and we have a very profound, practical, real, scientific and spiritual method that trains them on BEING Powerful. While they're well trained in leadership, co ...
 
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show series
 
Radiah walks us through her Q2 Inner Game Plan and tells us what her game, The Serenity Code, is all about. We invite you to use the plans we share as inspiration for what your own plan could look like. Who do you need to be to have the life you want? What steps are you taking to become that upleveled version of yourself? We're exploring these ques…
 
We discuss the choice that is motherhood and why no one is actually forcing you to give anything up. You have the option to be present to being a mother and not present to the struggling and sacrificing. We’re sharing some advice for mothers who feel like they don’t have a choice but to sacrifice themselves and how our personal fulfillment benefits…
 
Listen in today as we explore the times when inaction is better for your game than action, and how to know the difference. Understanding who you are and the game you want to play is key, so we’re sharing how you can get a better sense of these things and see if action or inaction will get you closer to the life you want. Get full show notes and mor…
 
In today’s episode, we each share a little bit about our Inner Game Plans for the next three months in the hopes that our plans will inspire you to go hard on your own. What do you need to shift your focus to this spring? What have you let fall to the back burner while chasing other ambitions? Your Inner Game Plan will guide that shift, and we can’…
 
Tune in this week to hear Radiah, Dr. Roni, and Tawana discuss the importance of presence and how you can cultivate more of it through prioritizing your body. So many of us put our bodies on the backburner, and this episode explores why that can be dangerous. The body remembers how you treat it, and the kinder you are, the better your mental and sp…
 
Listen in today as Radiah, Dr. Roni, and Tawana reveal what you can expect from the 7-Day Body Reset this April inside The Inner Game Plan. Honoring your body means not making it wrong or right; it’s about loving it regardless and treating it with honor. You’ll find out how the 7-Day Body Reset will guide you on this journey and why doing it togeth…
 
In this episode, Radiah and Dr. Roni share the resets they’ve been working through in preparation for the next season and the steps you can take to also reset your life. Resetting is about resurging better than before and recommitting to your game plan. Learn how resetting can make a difference in how you move into the next season, and how to honor…
 
In today’s episode, Tawana and Dr. Roni explore what it means to build a sovereign self and how to honor that self with your time. It’s a wonderful thing to be ambitious and achieve success, but without taking time for yourself, you’re missing out on creating even more amazing results. Listen in to find out why you keep dropping the ball on yoursel…
 
Listen in this week to understand why you might not be enjoying as much play and pleasure these days, and what you can do about it. Sometimes, it’s okay not to want play and pleasure. This episode will teach you how to take inventory of your plate and make conscious decisions to add or remove things with intention. Get full show notes and more info…
 
In today’s episode, Radiah and Dr. Roni explore some of the effects this pandemic has had on our eating habits and our commitments to ourselves. They share what it’s like to be in resistance instead of commitment, and why both are okay as long as you make the choice. This pandemic is wearing on all of us, but you don’t have to settle for anything l…
 
In this episode, Radiah and Dr. Roni pose one of their favorite questions: who are you? They explore the factors that contribute to your being and how you can still choose another game regardless of those factors. Learn how to inquire into what makes you you, how to listen to your body, and why no one gets to tell you who you are but you. Get full …
 
In this episode, Radiah, Tawana, and Dr. Roni discuss what it means to fear change and if change itself is actually what scares us. Sure we all want to be safe and at peace, but is that how you’d describe your current reality? Listen in to learn how your life can be peaceful and eased, regardless of the change happening in your life. Get full show …
 
Tune in today to hear Radiah, Tawana, and Dr. Roni explore what romantic relationships mean to them and how to understand what you are creating in yours. Whether you’re single or married, your relationships are an expression of your intention. Learn why we need spiritual partnership, how to attract it, and how to further commit to your quality of l…
 
In this throwback episode, we’re talking about your inner game plan- who you are when everything else is stripped away. Instead of caving in to your tendency to escape discomfort, we’re encouraging you to dive deeper. With our egos in a corner, this is an opportunity to examine who we are, what we believe, and tap into the truest sense of ourselves…
 
In today’s episode, we’re exploring why self care has become such a hot topic and why so many of us are in need of it. We’re sharing some perspectives that aren’t part of the usual narrative around self care, but hearing them just might help you finally get the care you need. Get full show notes and more information here: https://evoklife.com/39…
 
Listen in today as Radiah, Dr. Roni, and Tawana discuss the problem with goal setting in this society and why the experience of living is so much more fulfilling than hitting any mark. Goals can be amazing tools to help open us up to life, but they are not life. We’re sharing the kind of goals we’ve set this year and how you can use goal setting fo…
 
Today on the podcast, Dr. Roni, Tawana, and Radiah discuss what it means to be a breadwinner and workhorse while still honoring who you are and getting what you want. They dive into the perks of being a breadwinner that Black women don’t get, and why no situation is a win-win if you don’t win first. If you’re going to work hard, make sure you’re wo…
 
Listen in as Radiah and Dr. Roni discuss what it means to be a leader today and how to show up as one in your life. We each have all of the levels of the leadership framework within us, and there is a vision that’s trying to realize itself through each of us that we need to allow despite how we feel. If we are willing to honor that and show up in t…
 
In today’s episode, Radiah and Dr. Roni discuss the different types of freedom and what happens when you go up the ladder to reach the highest level of freedom. Even though freedom is a birthright, how much of that birthright do we actually get to experience? Maybe freedom is actually a gift that requires constant investigation. Get full show notes…
 
In today’s episode, Radiah and Dr. Roni are discussing the ways they’re in avoidance in their personal lives as well as the avoidance they see on organizational and systemic levels. It takes humility, willingness, and commitment to be open to transformation. And when you don’t have those things, it makes it really hard to move through avoidance to …
 
In today’s episode, we’re discussing how to explore deeper and decide if your actions are coming from a place of fear or a place of mindful intention. We share why “bullshit actions” keep us in the weeds while “oh shit actions” stretch us and bring us closer to our goals. Join us as we discuss how to step out of our default minds and into mindful a…
 
In today’s episode, we’re having a very candid conversation about racial injustice in this country and our individual roles in allowing it to continue. If you’re not protesting, which isn’t for everyone, what is for you? Because whatever is yours to contribute is necessary. And we honor those that are doing whatever is their part in this fight for …
 
Join us in today’s episode where we talk about our very different money mindsets and how you can level up your energy and intention around money. We are all equipped to thrive, but what we’re anchored in varies. Look at your results and see if you're winning the game you want to be playing. Get full show notes and more information here: https://evo…
 
In today’s episode, we’re talking about deciding how to move forward as things open back up. We’re sharing why you can’t live in a perpetual state of fear and what it means to know yourself, your tolerance, and your inner game. Get full show notes and more information here: https://evoklife.com/30By Radiah Rhodes, Dr. Roni Ellington & Tawana Bhagwat
 
In this episode, we’re talking about the grieving process, what it means to grieve with intention, and how to be supportive of others who are grieving. What if you didn’t just survive grief, but thrived through it? Accepting what is, losing your ego, and bringing purpose to your grief leaves you with even more love to give. Get full show notes and …
 
In this episode, we’re talking about figuring out what’s for you and what isn’t. We’re sharing how to anchor yourself in who you are and your values, and not get triggered by what other people are doing. Instead of judging others, give them grace and focus on your own inner game plan. Get full show notes and more information here: https://evoklife.…
 
In this episode, we’re talking about your inner game plan- who you are when everything else is stripped away. Instead of caving in to your tendency to escape discomfort, we’re encouraging you to dive deeper. With our egos in a corner, this is an opportunity to examine who we are, what we believe, and tap into the truest sense of ourselves. Get full…
 
In this episode, we’re talking about being grateful in a way that’s authentic to your experience. There are tons of reasons to be grateful, and we all have our own expressions of it. We’re sharing how the concept of gratitude makes us feel and how to practice it authentically. Get full show notes and more information here: https://evoklife.com/26…
 
In this episode, we’re talking all about the stories we tell ourselves which form our perspectives. Although anxiety is the knee-jerk reaction for us as humans, we can become masters at choosing possibility instead. Join us as we talk about working through our stories, contexts, and cultivating strong inner games. Get full show notes and more infor…
 
In this episode, we’re talking about the plans we had and how we’re shifting them. You don’t have to give up on your dreams. But, it’s important to be honest with yourself, your abilities, and your control during this crisis. We’re sharing how we’re coping with our plans changing, setting new goals, and how you can do the same. Get full show notes …
 
In today’s episode, we’re talking about how to respond to the demands being placed on you right now. If you’re a healthcare worker, maybe the demands are requiring you to overlook your own health and well-being. We’re talking about how to restore your power and handle the consequences that may come with it. Get full show notes and more information …
 
In this episode, we’re talking about things not going the way you think they should. We’ll discuss how each of us is handling the close quarters and then give you some concrete ways you can stay in your power. And, if you feel like you’ve completely lost control, we’ll share some ways you can reclaim your power and follow through on your intentions…
 
In this episode, you’ll hear our discussion on what it means to be compassionate, especially when your tendency is to stick to your boundaries. We’re discussing the difference between intention and impact, self-awareness, and caring for ourselves and others during suffering. We conclude that without compassion, there is no connection. And these day…
 
In this episode, you'll hear about Tawana's decluttering journey, why she felt now was the right time to clear space, and the effect it's had on her energy. We also talk about why organizing is not the same as decluttering and how clearing the clutter can help your energy flow more freely. Get full show notes and more information here: https://evok…
 
In this episode, Dr. Roni and Radiah talk about the balance of masculine and feminine energy within all of us and why they are always in a dynamic flow. They also discuss why society and work tend to glorify masculine energy, how to know which energy will work best in which situation, and how we could all step into our feminine power a bit more. Ge…
 
In this episode, we are talking about energy and why every one of us is just a physical embodiment of the energetic that we are in. We discuss why you can't fake energy, the relationship between energy, intention, and impact, and how we can be more mindful of our energy. Get full show notes and more information here: https://evoklife.com/17…
 
In today's episode, we are diving deep into the idea of setting a priority and talking about our personal experience. We'll talk about moving out of the energy of sacrifice and getting used to choosing just one priority. We'll also cover the power of setting one guiding priority for a short period and how it can help us achieve so much more than a …
 
In this episode, we're diving deep into the nuances of choosing vs. deciding and explaining how this impacts your life. We'll share some of our own stories and experiences with the "deciding" mindset and why choosing makes us feel so much more empowered. And, we'll talk about why we try not to tell ourselves that we "have to" do anything. Get full …
 
In today's episode we're talking about entrepreneurship and why starting a business isn't going to make you feel secure. We talk about why a business can give you freedom, how to be an entrepreneur with a secure sense of being and intention, and why we shouldn't put the pressure on our clients to make us feel secure. Get full show notes and more in…
 
In this episode, the three of us chat about Dr. Roni’s new perspective on fitness and why Tawana has resisted the idea of fitness. We talk about why we all have to embody health in our own way and why we have to tell ourselves the truth about the game we’re playing. This is a great episode for any of you who have a resolution to get fit this year –…
 
Tawana describes how she has changed over the past few years and why she has outgrown certain aspects of herself as a wife and a woman. Specifically, we talk about why women are often stuck with a lot of the labor in a relationship and what happens when we decide we don't want to do it anymore. There is a lot of nuance in this discussion about chan…
 
In this episode, we're breaking down the idea of consistency and talking about what it actually looks and feels like to show up for something consistently. We talk about why intention is such an important component of consistency and why you need to tell yourself the truth about the goals you're setting. And we talk about overcoming and honoring th…
 
In this episode we're talking all about setting goals and why your goals need to be backed up by your experience, your intention, and your desired impact. We share why we think your goals should be aligned with how you're living & being - not just what you're doing. We also talk about tapping into your divine higher purpose when you set your goals,…
 
In this episode, the three of us talk about how much you "should" work and how the hours you work will affect the rest of your life. Work is an inevitable part of achieving our goals and building a complete life, whether you work in a corporate job, run your own business, or work in academia. But the amount of time we spend at work impacts the rest…
 
In this week's episode, join us as we dig into how we can live our best lives and why it's worth it to try to do so. Each of us talks about how to live a life that you don't have to escape from, the small things that make the biggest differences, and what it feels like to be equipped for whatever life is going to bring you. Get full show notes and …
 
We talk about why other people might tell themselves stories about your direct communication, how you can take on their reaction without internalizing it, and why clear communication requires you to be a grown-up. Get full show notes and more information here: https://evoklife.com/7By Radiah Rhodes, Dr. Roni Ellington & Tawana Bhagwat
 
In this episode, Dr. Roni and Tawana interview Radiah about the early days of Evók and why she decided to start this transformative company. We talk about the interesting way her mind works, how she brings her skills as a designer and engineer to our business, and how she implements her visions so effectively. Get full show notes and more informati…
 
In this episode, Dr. Roni interviews Tawana about how she came to be part of Evók, how she brings her natural coaching gift to her work, and how she helps people shift into their most authoritative selves. We talk about how her twenty years of global HR experience helps her see other people’s action and intentions with clarity, especially when she …
 
We’re using the concept of intention to talk you through one of the first steps in our Intention Scale today: Striving. We’ll tell you all about what striving looks and feels like, why it can make you feel exhausted, and how you can focus that striving energy. Get full show notes and more information here: https://evoklife.com/4…
 
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