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Why bother searching for the best blogs about health & fitness when it can be found and read for you? Think of Optimal Health Daily as an audioblog or blogcast.
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1557: Dani’s Six Steps to Healing by Dani Williamson on Simple Ways to Feel Better
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Dani Williamson of YOUR Williamson shares her six steps to healing Episode 1557: Dani’s Six Steps to Healing by Dani Williamson on Simple Ways to Feel Better YOUR Williamson is a community magazine reflecting the unique fabric and story of Williamson County, Tennessee. As a Distinctively Southern Place, YOUR Williamson tells the story of the places…
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1556: [Part 2] How to Take Charge of Your Motivation by Roger Lawson of Rog Law Fitness on Inspiration for Better Workouts
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Roger Lawson of Rog Law Fitness shares how to take charge of your motivation. This is part 2 of 2. Episode 1556: [Part 2] How to Take Charge of Your Motivation by Roger Lawson of Rog Law Fitness (Inspiration for Better Workouts). Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, …
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1555: [Part 1] How to Take Charge of Your Motivation by Roger Lawson of Rog Law Fitness on Inspiration for Better Workouts
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Roger Lawson of Rog Law Fitness shares how to take charge of your motivation. This is part 1 of 2. Episode 1555: [Part 1] How to Take Charge of Your Motivation by Roger Lawson of Rog Law Fitness (Inspiration for Better Workouts). Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, …
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1554: Q&A - High Reps With Lighter Weight vs. Low Repetitions with Heavier Weights for Muscle Hypertrophy
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Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1554: Q&A - High Reps With Lighter Weight vs. Low Repetitions with Heavier Weights for Muscle Hypertrophy The original post can be found here: https://oldpodcast.com/bulk-up-fast-building-muscle-quickly/ InsideTr…
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1553: Think For Yourself by Ross Enamait of Ross Training on How to Find the Perfect Workout Program
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Ross Enamait of Ross Training encourages you to think for yourself Episode 1553: Think For Yourself by Ross Enamait of Ross Training on How to Find the Perfect Workout Program Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the s…
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1552: Never Diet Again by Lea Genders of LeaGendersFitness on Choosing the Right Nutrition Plan for a Healthy Life
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Lea Genders encourages you to never diet again Episode 1552: Never Diet Again by Lea Genders of LeaGendersFitness on Choosing the Right Nutrition Plan for a Healthy Life Lea Genders is a NASM certified personal trainer, running coach, nutrition habits coach and fitness blogger. She helps you fast track your own running and healthy lifestyle journey…
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1551: Ladies, Let's Show Young Women How to Choose STRENGTH over Dieting by Nia Shanks on Mental Health & Fitness
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Nia Shanks helps women choose strength over dieting Episode 1551: Ladies, Let's Show Young Women How to Choose STRENGTH over Dieting by Nia Shanks on Mental Health & Fitness Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fi…
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1550: Food Logging by Steve Pavlina on Intentional Eating & Simple Way to Lose Weight
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Steve Pavlina talks about logging food Episode 1550: Food Logging by Steve Pavlina on Intentional Eating & Simple Way to Lose Weight Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written mo…
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1549: [Part 2] The Dirty Bulk: Five Reasons To Do A Clean Bulk by Eric Bach of BachPerformance on Gaining Muscle
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Eric Bach of Bach Performance tells you 5 reasons why you should bulk up the clean way. This is part 2 of 2. Episode 1549: [Part 2] The Dirty Bulk: Five Reasons To Do A Clean Bulk by Eric Bach of BachPerformance on Gaining Muscle Eric Bach, CSCS and PN1, is a sought after trainer in Denver, Colorado. Eric has a BS in kinesiology, with an emphasis i…
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1548: [Part 1] The Dirty Bulk: Five Reasons To Do A Clean Bulk by Eric Bach of BachPerformance on Gaining Muscle
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Eric Bach of Bach Performance tells you 5 reasons why you should bulk up the clean way. This is part 1 of 2. Episode 1548: [Part 1] The Dirty Bulk: Five Reasons To Do A Clean Bulk by Eric Bach of BachPerformance on Gaining Muscle Eric Bach, CSCS and PN1, is a sought after trainer in Denver, Colorado. Eric has a BS in kinesiology, with an emphasis i…
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1547: Q&A - What To Do When You Hit an Exercise or Workout Plateau - Muscle Confusion & Muscle Memory
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Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1547: Q&A - What To Do When You Hit an Exercise or Workout Plateau - Muscle Confusion & Muscle Memory InsideTracker's patented algorithm analyzes your biometric data and offers you a clearer picture than you’ve e…
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1546: The Compound Interest of Fitness by Rachel Trotta on Building Consistent Healthy Habits & Exercise Routines
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Rachel Trotta talks about the compound interest of fitness Episode 1546: The Compound Interest of Fitness by Rachel Trotta on Building Consistent Healthy Habits & Exercise Routines Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She love…
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1545: 9 Ways to Be Much Healthier With Very Little Effort by Adam Murray of Living This Good Life on Health Tips
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Adam Murray of Living This Good Life shares 9 ways to be much healthier with very little effort Episode 1545: 9 Ways to Be Much Healthier With Very Little Effort by Adam Murray of Living This Good Life on Health Tips Adam grew up in a small town in New Brunswick, Canada. He knew from a young age that he wanted to explore and find what made him happ…
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1544: Are Your Relationships Sabotaging Your Nutrition Efforts by Elly McGuinness on Healthy Social Network
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Elly McGuinness asks if your relationships are sabotaging your nutrition efforts Episode 1544: Are Your Relationships Sabotaging Your Nutrition Efforts by Elly McGuinness on Healthy Social Network Elly is a holistic health coach, online fitness coach and author who believes that food is medicine and knows that your results come from what you do mos…
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1543: Why Volunteering is One of the Most Powerful Things You Can Do for Your Health by Naomi Imatome-Yun with Blue Zones
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Naomi Imatome-Yun of Blue Zones talks about why volunteering is one of the most powerful things you can do for your health Episode 1543: Why Volunteering is One of the Most Powerful Things You Can Do for Your Health by Naomi Imatome-Yun with Blue Zones Informed and inspired by the world’s longest-lived cultures, the Blue Zones mission is to empower…
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1542: Is Your Hunger Real or Habituated? by Laure Carter on Appetite Suppression & Regulation
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Laure Carter asks if your hunger is real or habituated. Episode 1542: Is Your Hunger Real or Habituated? by Laure Carter on Appetite Suppression & Regulation Laure Carter is on a mission to bring the perennial wisdom of Ayurveda to women, especially women of color around the world. Her multi-cultural upbringing in both the US, Paris and Martinique …
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1541: Overcoming an Unhealthy Relationship With Food by Crystal Karges on Diet Culture & Healthy Nutrition Living
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Crystal Karges helps you overcome an unhealthy relationship with food Episode 1541: Overcoming an Unhealthy Relationship With Food by Crystal Karges on Diet Culture & Healthy Nutrition Living Crystal Karges is a Registered Dietitian Nutritionist and mama of five specializing in intuitive eating for mothers and families. She’s passionately committed…
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1540: Q&A - Should I Do Exercises to Failure Spread Out During the Day or in One Workout - Bulking Up
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Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1540: Q&A - Should I Do Exercises to Failure Spread Out During the Day or in One Workout - Bulking Up InsideTracker's patented algorithm analyzes your biometric data and offers you a clearer picture than you’ve e…
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1539: [Part 2] Study Suggests We're Doomed to Stay Fat by Steve Kamb of Nerd Fitness on Finding What Works For You
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Steve Kamb of Nerd Fitness talks about finding what works for you to stay healthy. This is part 2 of 2. Episode 1539: [Part 2] Study Suggests We're Doomed to Stay Fat by Steve Kamb of Nerd Fitness on Finding What Works For You Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college…
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1538: [Part 1] Study Suggests We're Doomed to Stay Fat by Steve Kamb of Nerd Fitness on Finding What Works For You
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Steve Kamb of Nerd Fitness talks about finding what works for you to stay healthy. This is part 1 of 2. Episode 1538: [Part 1] Study Suggests We're Doomed to Stay Fat by Steve Kamb of Nerd Fitness on Finding What Works For You Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college…
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1537: In Praise Of Lunch by Dr. Jenny Brockis on Mindful Eating for a Healthier Lifestyle
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Dr. Jenny Brockis praises eating a healthy lunch Episode 1537: In Praise Of Lunch by Dr. Jenny Brockis on Mindful Eating for a Healthier Lifestyle Dr. Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote speaker and best-selling author based out of Perth, Western Australia. She is an expert in the scienc…
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1536: An Excerpt from the book The NeuFit Method by Garrett Salpeter on Unleash the Power of the Nervous System
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Garrett Salpeter shares an excerpt from his book, The NeuFit Method Episode 1536: An Excerpt from the book The NeuFit Method by Garrett Salpeter on Unleash the Power of the Nervous System In The NeuFit Method, Garrett Salpeter helps you reconnect with the nervous system and improve outcomes at every stage of rehab and fitness. Based on Garrett’s pr…
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1535: 12 Tips For Beating the Social Overeating Habit by Leo Babauta of Zen Habits on Healthy Eating & Mindfulness
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Leo Babauta of Zen Habits shares 12 tips for beating the social overeating habit Episode 1535: 12 Tips For Beating the Social Overeating Habit by Leo Babauta of Zen Habits on Healthy Eating & Mindfulness Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter…
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1534: How To Stay Motivated by Mark Fisher of Mark Fisher Fitness on Finding The Enjoyment In Every Workout
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Mark Fisher of Mark Fisher Fitness talks about how to stay motivated in each workout Episode 1534: How To Stay Motivated by Mark Fisher of Mark Fisher Fitness on Finding The Enjoyment In Every Workout Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transf…
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1533: Q&A - Is it Better to Work Out & Exercise on an Empty Stomach in a Fasted State - Losing Fat & Building Muscle
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Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1533: Q&A - Is it Better to Work Out & Exercise on an Empty Stomach in a Fasted State - Losing Fat & Building Muscle The original post is located here: https://oldpodcast.com/fasted-cardio-fast-aerobic-exercise-b…
