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Guiding flutists holistically to discover their unique voice on and off the stage!
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Welcome to The Resilient Self. We’re here to talk about the Human experience. Mental health, wellness, relationships, and of course, how we bounce back when things don’t go as planned.Check out show notes and additional content at https://theresilientself.com.You can support the production of The Resilient Self Podcast by becoming a supporting member. Head over to https://www.buymeacoffee.com/resilientself for details.
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Discussions on mindful music-making, efficient practice, and building a purposeful career with the performers, pedagogues, and innovators who are shaping the classical music world today! The Mind Over Finger Podcast is a resource for knowledge, insight, tips, tricks, and inspiration for musicians interested in learning more about practicing mindfully, performing optimally, and getting more intentional in creating a fulfilling musical career. We provide you with the tools to mindfully shift y ...
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Flute 360
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Episode 273: A True 360 Convo with Dr. Timothy Hagen!
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Flute 360 | Episode 273: “A True 360 Convo with Dr. Timothy Hagen!” Do you have trouble saying, “No”? When was the last time you efficiently managed your time and energy? Are you still questioning whether or not you deserve rest? I guarantee that after listening to this episode, you will return to a place of empathy for yourself in remembering that…
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The Mind Over Finger Podcast
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183 Three Mistakes You Make & How to Solve Them
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In this episode, I uncover the three main mistakes musicians often make in their performance preparation. I dive into crafting a clear vision and personalized planning for your musical journey, exploring effective practice techniques, and honing mind management for optimal performance outcomes. Plus, don’t miss out on my exclusive Black Friday even…
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Flute 360
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Episode 272: A Holiday Rewind - What do you need to unpack?
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Flute 360 | Episode 272: “A Holiday Rewind – What do you need to unpack?” Episode 272 is an oldie but goodie in this holiday rewind! E272 was originally launched as E213, and it’s one of your favorite episodes! Sit back and relax as you go through this short but sweet episode all about a Pier 1 hall tree. Unpack the piece of furniture with me, and …
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Conversation with the versatile and dynamic violin soloist and chamber musician Njioma Grievous , winner of the Robert F. Smith First Prize and the Audience Choice awards of the Sphinx Competition. Topics including · Her performance preparation and pre-performance routines · The importance of Receiving and following advice · The skills she thinks a…
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Flute 360
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Episode 271: Joyful Scaling with Judy Weber!
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Flute 360 | Episode 271: “Joyful Scaling with Judy Weber!” Are you stuck in the early stages of becoming an entrepreneur? If you’re a seasoned professional, are you looking to scale your business and grow your CEO skillset? It is Judy Weber’s mission to uplevel the way Christian women do business, and in this episode, she offers this wisdom to us a…
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The Mind Over Finger Podcast
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181 Sam Reti: The Future of Music Education
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In this episode, I have a fascinating conversation with Sam Reti, founder CEO of Muzie, a platform that's transforming music education. We explore the development of Muzie and its innovative features designed to support both music teachers and students, sharing insights on music education technology, practice tips, the impact of AI on music educati…
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Flute 360
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Episode 270: Students Who Feel Supported Will Thrive!
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Flute 360 | Episode 270: “Students Who Feel Supported Will Thrive!” Are your students feeling motivated and supported? If you’re searching for ways to better create an environment for your students to thrive, then look no further! In this “minisode,” I will share three examples of how I personally foster these relationships within my 360 flute stud…
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Flute 360
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Episode 269: Suzuki, Piccolo & Auditions...Oh My! with Chris James
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Flute 360 | Episode 269: “Suzuki, Piccolo & Auditions…Oh My! with Chris James” Have you ever gotten feedback that your music-making lacks expression? Have you ever felt challenged when it comes to creating emotion through sound? Through the above topics, Chris James has learned to break down the elements of expression and is passionate about sharin…
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In this episode, I dive into the common experience of feeling overwhelmed and discouraged, offering powerful insights on transitioning from an emotional perspective to a logical one. Discover how to replace subjective self-criticism with objective problem-solving to conquer challenges with confidence and clarity. Join me as I explore real-world exa…
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Flute 360
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Episode 268: Brunch Inspiration with Eric Jay!
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Flute 360 | Episode 268: “Brunch Inspiration with Eric Jay!” Ever wonder what it’s like to sit down at the Begay’s dining room table and listen into what we are talking about? Well, this morning Eric and I were having such a great convo about his thoughts on music business, I literally said: “Pause. Stop. Don’t continue that thought until we get YO…
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The Mind Over Finger Podcast
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179 David Cooper: Passion, Purpose, and Dedication in Music as a Performer – Backstage Pass Series
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In this Backstage Pass Series episode, I speak with LA Phil Associate Principal Horn, David Cooper. We discuss how he handles maintaining a large repertoire and the importance of practicing fundamentals, how he likes to learn music through creative interpretation, his views on passion, purpose, and dedication in music, his pre performance rituals a…
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Flute 360 | Episode 267: “Healing from the Inside Out” Are you enduring a season of physical pain? Are you feeling stuck in a cycle that isn’t leading towards healing? What if I told you that given the right tools and nourishment, your body can and will heal itself and that’s exactly what it’s been designed to do? Since being in a recent car accide…
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In this episode, I dive with you into the world of scarcity mentality: what it is, where it comes from, and how it impacts our lives, and I bring you practical strategies to shift into an abundance mindset. Book your free consultation with Renée HERE Download the transcript from this episode HERE Mind Over Finger Visit MindOverFinger.com for all th…
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Flute 360
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Episode 266: Intentional Musicianship with Jeff Price!
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Flute 360 | Episode 266: “Intentional Musicianship with Jeff Price!” Congratulations are in order! Listen and join in on congratulating Jeff Price on the release of his new podcast entitled, “Intentional Musicianship.” Having formerly served with multiple esteemed Army musical units, Jeff shares with us how he has mastered the art of pivoting and w…
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Flute 360
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Episode 265: Create Your Portfolio Career with Dr. Flute!
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Flute 360 | Episode 265: “Create Your Portfolio Career with Dr. Flute!” Who is Dr. Flute? A mom of four, a wife, a professor, and a YouTuber; Dr. Angela McBrearty talks about juggling her time and energy in order to make room for flute-playing. Let this conversation serve as a reminder that with the right tools, we can make the most out of where we…
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The Mind Over Finger Podcast
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177 Kristin Leitterman: Answers from Within
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In this episode, I speak with Kristin Leitterman, Assistant Professor of Oboe at Arkansas State University. We discuss pedagogy, Bert Lucarelli's approach and philosophies about music making, and her journey writing her recently released book, “Relax and Take a Deep Breath: The Lucarelli Approach to Oboe Playing. Book your free consultation with Re…
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Flute 360
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Episode 264: The Fridkis Bros Talk with Heidi!
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Flute 360 | Episode 264: “The Fridkis Bros Talk with Heidi!” Enjoy this candid conversation with Jake, Gabe, and Heidi in this three-way call. Jake and Gabe are flutists in the Fort Worth Symphony Orchestra, and they chat about orchestral life, auditions, concept of sound, past teachers, and more! Lastly, you are invited to our Flute 360 Accelerato…
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Limiting beliefs: How they keep us stuck and how we can free ourselves from them Book your free consultation with Renée HERE Download the transcript from this episode HERE Mind Over Finger Visit MindOverFinger.com for all things peak performance – including impactful online courses and free resources on peak performance. Connect: https://www.youtub…
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Flute 360
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Episode 263: You Bring Value to the Table with Arthur Breur
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Flute 360 | Episode 263: “You Bring Value to the Table with Arthur Breur” Listen to today’s episode if you need a boost of inspiration! We discuss topics, such as… Your Value as an Individual Small Chamber of Commerce Seeking Musical Opportunities Outside of Your Musical Circle And More! Arthur Breur is not only a musician, but he’s a composer and …
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The Mind Over Finger Podcast
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175 Esteban Batallán on Auditioning, Performing, and Passion – Backstage Pass Series
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A casual and impactful backstage conversation with world-renowned trumpet player Esteban Batallán on topics ranging from how to practice for an audition, to how to prepare for a performance and listen to your sound. MORE ABOUT ESTEBAN Website: https://estebanbatallan.com/biography/ YouTube channel: https://www.youtube.com/user/estebanbatallan Faceb…
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Flute 360
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Episode 262: Help! I don't have enough time for...
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Flute 360 | Episode 262: “Help! I don’t have time for…” Are your personal and professional goals falling to the wayside? Does it feel like you are getting boughed down by life’s minutiae and you don’t have the time for the goals that really hold importance for you in your life? Do you ever feel like you don’t have enough time to practice? Does it e…
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The Mind Over Finger Podcast
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174 Mind Over Finger with Drs. Renée-Paule Gauthier & Heidi Kay Begay
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In this episode, I share a conversation I had with the wonderful Dr. Heidi Kay Begay — flutist, educator, podcaster, course creator and creative consultant for musicians — on her podcast, Flute 360. In our discussion, Heidi and I get to the heart of what Mind Over Finger is all about — a mindful approach to making music & building a career and life…
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Flute 360 | Episode 261: “What Makes You Unique?” Are you seeking out a change in your life and, or music career? Are you wanting something different for your musical path, but are unsure of what that is for you? In this solo episode, Heidi walks you through FOUR exercises to help you gain the clarity that you need for this upcoming season. Whether…
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Flute 360
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Episode 260: Thinking of the Big Picture with Dr. Erika Boysen!
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Flute 360 | Episode 260: "Thinking of the Big Picture with Dr. Erika Boysen!" Do you want to sit back and enjoy a candid flute talk with two flute friends? Well, you can with E260! Drs. Erika Boysen & Heidi Kay Begay talk everything flute in a fun, intimate setting. Listen to Erika’s life as a mom, flute professor, and creative artist so you can fi…
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Flute 360
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Episode 259: Stepping into Confidence with Dr. Brielle Frost!
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Flute 360 | Episode 259: “Stepping into Confidence with Dr. Brielle Frost!” Drs. Brielle Frost and Heidi Kay Begay have a fun chat about academia, studio building, performance anxiety, and more! If you are wanting to say “bye-bye” to stage fright, and “hello” to confidence, then this episode is for you! Brielle offers one amazing tip that has never…
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Flute 360 | Episode 258: “A Road Trip to NFA 2023” Come say “hi” to me, Flute 360 guests, Flute 360 listeners, and Carolyn Nussbaum at Booth #509 in Phoenix, Arizona for the NFA 2023 Convention! Are you traveling to NFA and you want to catch-up with some amazing Flute 360 content? Then definitely check-out my guest’s shows that are listed below! Wh…
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Flute 360
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Episode 257: A Holistic Approach to Music Making with Emma Shubin
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Flute 360 | Episode 257: “A Holistic Approach to Music Making with Emma Shubin” Body movement in music performance is often a hotly debated topic. We may find ourselves inquiring, “Is my movement getting in the way of my performance?” or “Do I need more movement in order to avoid looking stiff or robotic?” Emma Shubin’s answer to this argument is s…
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Flute 360
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Episode 256: Build a Thriving Music Studio with Dr. Katherine Emeneth!
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Flute 360 | Episode 256: “Build a Thriving Music Studio with Dr. Katherine Emeneth” If you are feeling overwhelmed with trying to build your own private music studio or with another rejection from a music professor position, we get it and we know who can help! Dr. Katherine Emeneth has a golden heart of servitude and genuinely wants to see you and …
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Flute 360
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Episode 255: Claim Your Corner of the Music Industry with Bree Noble
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By Heidi Kay Begay
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Flute 360
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Episode 254: A Holistic Approach to Flute Playing with Diogo Soares!
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Flute 360 | Episode 254: “A Holistic Approach to Flute Playing with Diogo Soares!” It can be easy to lose touch with our own unique voice while training to be a classical musician. In the process of overanalyzing with our minds in the practice room, many of us have lost connection to our heart or gut. In this episode, Diogo Soares goes right to the…
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Flute 360
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Episode 253: Making a Point to Build Professional Relationships with Nestor Torres
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Flute 360 | Episode 253: “Making a Point to Build Professional Relationships with Nestor Torres” In today’s episode, Nestor Torres and Heidi Kay Begay talk about what it takes to build genuine professional relationships. Why does this matter? It matters, because we as individuals cannot be successful on our musical journey alone. We need people. Wh…
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Flute 360
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Episode 252: The Life of a Flutepreneur with Amanda Dame!
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Flute 360 | Episode 252: “The Life of a Flutepreneur with Amanda Dame!” Do you want to know what it’s like to be a flutepreneur? What about knowing and understanding what it takes to make passive income for your flute business? Or what about acquiring tips on marketing and pre-selling your music offerings? If you are dreaming to create your busines…
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Flute 360
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Episode 251: There is Clarity in Action with Andrea Fisher!
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Flute 360 | Episode 251: “There is Clarity in Action with Andrea Fisher!” Do you struggle with getting your creative musical ideas out into existence? Are you having a hard time knowing where to start and how to pursue your flute endeavors? We get it. It can be trying and hard to not know the direction you want or need to take for your flute career…
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Have you ever wished there were ways to step AROUND the argument instead of going THROUGH it? Ever feel like attempts to resolve disagreements just leads to conflict and hurt feelings that never really accomplish anything? This episode is for you. In Relationship Judo, I talk about ways to seek true resolution and repair when we disagree with our p…
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Flute 360
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Episode 250: Peg Luke's Musical & Spiritual Journey
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Flute 360 | Episode 250: “Peg Luke’s Musical & Spiritual Journey” Are you wanting your music career to take off the ground? Listen to this conversation between Heidi and her guest, Peg Luke, as we examine the possibilities for the modern-day flutist to build and thrive their music career! Peg talks about using an agency to help promote her music, w…
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Flute 360
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Episode 249: Let’s Talk Flute with Diana Morgan
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Flute 360 | Episode 249: “Let’s Talk Flute with Diana Morgan” Welcome to Episode 249 of the Flute 360 podcast, hosted by Dr. Heidi Kay Begay! Diana and Heidi talk about pivoting onto your own musical path, Diana’s Haynes story, and how she’s evolved as a teacher over the years! This is a great episode for the modern-day flutist who’s looking for ad…
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I'm so excited to bring you a brilliant and thoughtful mind in this episode. Join me for this fascinating conversation with world-renowned pianist and composer, Stewart Goodyear. This is a conversation about music making that will take you beyond the nitty gritty of practicing and invite you into a universe of creativity and personal musical explor…
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Flute 360
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Episode 248: Be a Creative Rebel with Tatiana Thaele
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Flute 360 | Episode 248: “Be a Creative Rebel with Tatiana Thaele” Welcome to Episode 248 of the Flute 360 podcast, hosted by Dr. Heidi Kay Begay! In this episode, Tatiana and Heidi talk about their paths to being creative rebels in the current music industry. One needs to recognize their unique skillset so you can forge your own musical path. Why …
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In this episode, we finish our journey on the topic of mastery and we take a dive into the transformative power of presence, introspection, and self-exploration! Join me as I: ⭐ Discuss the significance of inner mastery for classical musicians ⭐ Explore the importance of looking inward, nurturing self-exploration, and cultivating presence in practi…
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The Resilient Self with Chris Neal
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Overcoming Shame, Deconstructing Ted Lasso, and more with Kyira Wackett
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This week’s guest is Kyira Wackett. Kyira is a licensed mental health therapist, coach, YouTube creator, and consultant who specializes in working with shame and anxiety. We talk about Kyira’s work and she helps us think about shame in new and important ways. We also spend a little time deconstructing the latest Ted Lasso plot twists, which was a l…
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Flute 360
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Episode 247: Be a Creative Rebel with Joanna Soh
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Flute 360 | Episode 247: “Be a Creative Rebel with Joanna Soh” Welcome to Episode 247 of the Flute 360 podcast, hosted by Dr. Heidi Kay Begay! In this episode, Joanna and Heidi talk about their paths to being creative rebels in the current music industry. One needs to recognize their unique skillset so you can forge your own musical path. Why not c…
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In this episode, we explore the common pitfalls that can arise on the path to mastery. From conflicting ways of life to obsessive goal orientation, over competitiveness, injuries, and more, we discuss how to recognize and overcome these challenges on the road to success. EXCITING NEWS! ®®® Enrollment for the Music Mastery Experience, the most compr…
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The Resilient Self with Chris Neal
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Rest: The Art of Doing Less with Joseph Bennett
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I’m excited to bring you today’s interview with author, hypnotherapist, and coach Joseph Bennett. We talk about Joseph’s work helping people slow down and choose to engage in meaningful periods rest. We talk about his popular book, Rest: The Art of Doing Less, and he also tells us about his newly released book, When in Doubt. I think you’ll enjoy t…
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Flute 360
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Episode 246: Let’s Talk Baroque with Dr. Dennette McDermott
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Flute 360 | Episode 246: “Let’s Talk Baroque with Dr. Dennette McDermott” Welcome to Episode 246 of the Flute 360 podcast, hosted by Dr. Heidi Kay Begay! In this episode, Heidi interviews Dr. Dennette Derby McDermott who is a flutist, author, recording artist, and educator. Throughout this episode, Dr. McDermott talks about the traverso flute and h…
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170 - Energy: Charged Up for Success In this episode, we discuss how nurturing our leads to greater productivity and success. Enrollment for the Music Mastery Experience, the most comprehensive, life-changing, highly personalized group coaching program for musicians is now open! In the, Music Mastery Experience we cover everything from practice met…
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Flute 360
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Episode 245: Let’s Talk Baroque with Professor Michael Lynn
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Flute 360 | Episode 245: “Let’s Talk Baroque with Professor Michael Lynn” Welcome to Episode 245 of the Flute 360 podcast, hosted by Dr. Heidi Kay Begay! In this episode, Heidi interviews Professor Michael Lynn, an early music professor and baroque flute specialist who teaches at Oberlin Conservatory in Ohio. Together, they explore the unique sound…
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The Mind Over Finger Podcast
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169 Susanna Klein – Empowered Music Making
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In this episode, I bring you violinist, pedagogue, tech entrepreneur, practice researcher, and author Susanna Klein. We covered many topics, including performance training, empowerment, a mindful approach to practicing and making music, as well as her work and research in the field. DOWNLOAD THE TRANSCRIPT FROM THIS EPISODE HERE MORE ABOUT Susanna …
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The Resilient Self with Chris Neal
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No Addict Left Behind: Recovery Medicine with Joey Pagano, LSW
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This week, we have Licensed Social Worker and author, Joey Pagano, who describes his years-long battle with addiction. He tells his story of resilience and healing that eventually led him not only to recovery, but also to becoming a leader in his community in helping others discover the road to recovery. He details his story and talks about his pow…
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Flute 360
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Episode 244: Hop Aboard with the Haynes Sales Team!
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Flute 360 | Episode 244: “Hop Aboard with the Haynes Sales Team!” Today, I have the pleasure to sit down with the Wm.S. Haynes’ flute sales team! Join me, Dr. Korinne Smith, Blair Mothersbaugh, and Gareth McLearnon for a candid conversation. We talk about their musical journeys, what it’s like to work with the Haynes company, finding musical opport…
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Exploring why resolutions often fail and how we can overcome challenges on this road to mastery. Enrollment for the Music Mastery Experience, the most comprehensive, life-changing, highly personalized group coaching program for musicians is now open! In the, Music Mastery Experience we cover everything from practice methods that work, to performanc…
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