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It’s a joy to share this week’s conversation with Dr. Laurie Boge, an Emergency Medicine Physician, Army Veteran, and founder of Green Cloud Apparel. We’ll cover the journey of reconnecting as founders through the ACE conference and experiences in the Army. We also share the vision and mission of Women Warrior Healers that we are creating together …
 
Welcome to the Doctor Me First Summer Showcase where we are spotlighting the other amazing doctor podcasts that are out there. Over the next eight weeks you will get to listen to episodes provided to us by other doctor podcasters. This episode is titled What Do I Need Today? With Kerri Palamara, MD, MACP from the ResetMD Podcast with Dr. Marion McC…
 
Welcome to the Doctor Me First Summer Showcase where we are spotlighting the other amazing doctor podcasts that are out there. Over the next eight weeks you will get to listen to episodes provided to us by other doctor podcasters. This episode is titled An Interventional Radiologist Becomes A Classically Trained Chef - Meet Dr. Judith Hanson Dr. Ju…
 
What is a reflexive no? Why does it prevent us from moving forward? We are quick to say no to some opportunities. We may think of them as having no value to us. However, that quick decision can lead to missing out on something amazing. How can we stop this reaction and spend more time thinking about what we are disagreeing to do. This episode expla…
 
Welcome to the Doctor Me First Summer Showcase where we are spotlighting the other amazing doctor podcasts that are out there. Over the next eight weeks you will get to listen to episodes provided to us by other doctor podcasters. This episode is titled You Might Be A Perfectionist If, from the Habits On Purpose Podcast with Dr. Kristi Angevine. ~ …
 
Welcome to the Doctor Me First Summer Showcase where we are spotlighting the other amazing doctor podcasts that are out there. Over the next eight weeks you will get to listen to episodes provided to us by other doctor podcasters. This episode is titled Why Am I Worried About Weight if My Kids Aren’t Overweight with Wendy Shofer, MD. Enjoy! Parents…
 
We often have the mindset that when we make a mistake, we should be critical. Right after it happens, we come down hard on ourselves. Maybe someone gives us advice to better respond to a situation that has already passed. Both can keep us dwelling on what happened. What is the best way to approach dealing with criticism to reach your best potential…
 
Welcome to the Doctor Me First Summer Showcase where we are spotlighting the other amazing doctor podcasts that are out there. Over the next eight weeks you will get to listen to episodes provided to us by other doctor podcasters. This episode is titled Understanding Yourself Better, from the Create An Unstoppable Life podcast with Dr. Dena George.…
 
Networking can, and often does, lead to some amazing things. Dr. Jeff Cohn is back to share how an unlikely relationship has blossomed into an amazing movement. Listen in to hear how he’s making waves with a new app designed to help you lean into gratitude while monitoring your vulnerability, and how this practice impacts your mental health. Dr. Je…
 
Doubt holds us back from an unstoppable life. It speaks loudly in our self-talk, what we imagine others will say, and what others actually do say to us. In today’s episode, I’ll discuss how to become more aware of doubt and actually bypass it through asking different questions. I’ll share the tool of “I” statements with examples on how to use them …
 
Brooke Adams Law is an author, author coach, and advocate for women who are looking to write the story that is inside them. Her book “Catchlight” was named one of the best books of 2020 by Kirkus Reviews. Listen as she shares her story and why she’s passionate about helping others find their voice. She started off as a copywriter and even helped me…
 
I think it’s so important that we do this work to overcome burnout, together. That’s why I created Burntout to Badass. Luckily, I’m not the only one who thinks this. I’ve had a blast getting to know Dr. Lesley Sweeney on her badass journey. Listen as she shares her story and how Burntout to Badass has helped her take action toward a whole new life.…
 
At the ACE conference, Dr. Errin Weisman gave a talk titled “Coming Back Better” that took the audience on a journey of laughing, crying, and connecting with her story. Here in the podcast, she shares the benefits of self-care, taking a break, and coming back even better. In this episode you will hear her compassion, humor, and deep passion to help…
 
If I were to say that pain doesn’t actually exist, what would you think? What if I told you that there’s no such thing as a pain receptor, there is only the message your brain is sending you about the situation you’re in? Sounds insane right? It’s not! Listen in as I chat with Andrea Moore about chronic pain and what the underlying cause is for mos…
 
Sometimes when you’re the one with boots on the ground, seeing the devastation wrought by a pathogen, you become the person who needs to find a new path. Dr. Jeff Cohn found himself facing a spate of MRSA cases while he was still working in clinical medicine, and rather than continuing to follow outdated CDC guidelines, he used positive deviance to…
 
This episode challenges (on purpose) what many people think determines their quality of life. It’s not the decisions made. . . it’s what comes before that. We’ll explore it, along with how to do better. . . to help us move farther along the path to an Unstoppable Life. “Why You Aren’t Taking Action With Your Marketing” - a virtual & free class for …
 
Can you imagine being in the middle of med school and deciding that you’d really like to get a law degree as well? Cobin Soelberg did just that and then when he was done with law, he came back to get his medical degree and began practicing in anesthesiology. He’s now helping physicians create sustainable money plans that support their lives and dre…
 
If you’re a physician who is married with a family, you know how hard it can be to wear the right hat at the right time and keep everyone happy. Not that it’s your responsibility to make others happy per se, but to keep the bus driving in the lane. Dr. Jeep and Vanessa join me to talk all about physician marriage and why they created a marriage coa…
 
Why do we keep repeating the same old story? Today’s episode is all about the story we tell ourselves and others that starts with “I’m the kind of person who. . .” We’ll explore how this keeps us stuck, and what it takes to break free. Freedom and fulfillment are on the other side, and both are waiting for you.…
 
When you think of the word “therapy” how do you feel? For so many people therapy has a negative connotation. As if by admitting you need or want therapy, you’re somehow deficient. Let’s put all that to rest and get you some therapy with Sarah Jenkins Ph.D. One of Sarah’s best friends was in medical school while she was getting her degree and introd…
 
A sabbatical is possible for you, even if you’re a single mom. In the last Burntout to Badass Masterclass session we did, one of the attendees said it wasn’t possible for her to take a sabbatical. She’s a single mom and there’s no way without another income she could make it happen. Did I even know anyone who’d done it? I do. I do indeed! Dr. Eliza…
 
Overly focused on a “All of Nothing'' life can keep you in a rut. It’s hard to see all of the opportunities around you when you are focused on what you can and can’t do. “I need more (fill in the blank) and until I complete it, I can’t do X, Y, or Z”. More is available to you, and it all definitely requires more than two choices. In this episode we…
 
Everyone experiences burnout differently. For Katrina McGhee it was a slow burn that left her totally crispy inside. After going to business school to start what she thought was her dream career, she realized it most certainly wasn’t. She kept pushing through and tried to stay optimistic, but things just kept getting worse and worse. There she was,…
 
I love having my doctor friends on the show more than once. Here for another amazing conversation is Dr. Robyn Alley-Hay and we are getting raw and real, as usual! Dr. Robyn is an amazing friend and mentor and she joins me to chat about finding our happiness and security. Dr. Robyn has spent much of her time volunteering and providing her services …
 
With the beginning of Spring renewal comes reflection and a look toward the future. Where are we and how did we get there? Today we are exploring the internal landscape of our lives. Why do we do the things we do? Why don't we do the things we want to do? Why do we feel the way we do and how to do better, or at least how to stop doing some of the t…
 
I’ve said it before and I’ll say it again, burnout destroyed my belief system. I did an entire episode on this not too long ago, and it’s linked below, but recently something happened and I had to share it with you. So my husband is still strong in his belief in the Lord and he prays with the kids each night. We’ve had some really scary monsters un…
 
Welcome back Dr. Kristi Angevine! We realized as we were talking BEFORE we hit record that it has been since before the pandemic that we talked. It was amazing to catch up and see how her business has shifted as she’s grown into her entrepreneurial journey. Listen in as we talk all about habits. Last time Dr. Kristi was on her business focused on h…
 
Have you ever felt like you need to do more or be more for others even when it hurts you? That feeling is a sign that you may have a martyr complex. Many people in service positions do. It’s one of the qualities that drives us to service in the first place, but it’s time to overcome it. I did quite a bit of research on this prior to recording this …
 
The mean girl in your head needs to take a time out! I know I’ve talked about her before, but this time I want to talk about one thing in particular. You are NOT lazy! This is how to stop saying it to yourself! I don’t know about you, but I’ve definitely been mean to myself plenty of times in order to find the motivation to do something. The proble…
 
Time - something that many people say they don’t have enough of or they don’t know where it goes. Today’s episode is exploring our relationship with time - how and where we spend it, how we lose track of it, and how to enjoy more of it. All with the goal of creating freedom with the time you have, and meaning from how you spend it. We are 9 weeks a…
 
If you’ve been listening to this podcast for any amount of time, you know that I’m 100% on the self compassion train. We need to talk to ourselves better. We need to have kinder words for ourselves. We also need to give ourselves more grace. Listen as I share more about anxiety, kindness, and what they have to do with your mental to-do list! So rec…
 
You ever need a butt slap or some encouragement when you’re down? I mean honestly, we all do. Which is why I love my little one liners when you need a pick-me-up. Listen in as I share the favorites from the original OBs and my list for this year. So like I said, last year I went to the original badasses and asked them which of my sayings were their…
 
As I’m recording this I’m planning to be completely off for a week and I am all for it. As I get ready for vacation, I like to take time to reflect, and today we’re diving deep. Listen as I share some of the random thoughts that have come up for me as I prep for vacay! So first, I have a saying that I love because of how true it is. No one is comin…
 
How do you want to feel every morning when you wake up? If you think light and full of energy, then you’re in good company. Liz Pearce joins me to chat about why she loves the word buoyancy and what it’s like being retired from her practice. Burnout hit her like a ton of bricks. It took her taking time away and really digging deep to realize that s…
 
Today, we are covering unwavering faith - what it means, why it's hard to hold onto, shifting perspective. . .and finally building in support structure. All so that you can create more freedom and fulfillment. Unwaivering faith isn't natural or intuitive. It's something built over time, and it's something you can build too. Authenticity, Courage & …
 
You didn’t get burned out in three months, so it’s not going to be cleaned up in three months. Change takes time. For many of us, the tendency toward burnout is fueled by inherent qualities in us. Not that these qualities are bad, but we have work to do to recognize when they push us too far. Listen to this Career Change Masterclass I did for one o…
 
We all already know it. Doctoral medicine is a male-dominated profession. Maybe not medicine as a whole, but in the realm of physicians? Yes. Giselle Aerni, MD, is a Sports Medicine Physician knows this better than most and has created a business designed to help women in medicine shift their identity. She founded Madam Athlete to help inspire and …
 
I am not the quit coach. I am not the stay coach. I’m the coach who is going to help you figure out the best next move for you! Career change is an important topic and it has been our theme for this first part of the year. Listen in as I share my thoughts and advice for when to consider a career change. Recently an awesome listener wrote in asking …
 
Being present when you’re dealing with grief or loss is definitely not easy. However, when you’re able to be present and allow yourself to feel all the feelings while creating strong coping mechanisms and an even stronger community, you’ll be that much better for it. Amy Pelkey experienced pregnancy loss and had to deliver her precious baby at the …
 
I'm excited to share this conversation with James Hou, JD. Today, James is here to share his life's journey to demonstrate how there is no perfect "one true path" to a successful career. From military to law school to insurance to just recently passing the bar, James is humble and grateful for all the changes in his life. I hope it inspires you to …
 
2022 is here! Can you believe it? In some ways I’m excited to see a new year and in others I’m wary. The past few years have given us more and more adversity, and I don’t know about you, but I don’t necessarily feel ready. But we’re here regardless and no matter how much we may or may not like change, it happens. All the time! For instance, my Burn…
 
Let’s take a walk on the dark side! Just kidding. Dr. Nerissa Kreher is a pediatric endocrinologist who left her practice to check out the world of pharma. She’s gone from treating patients to creating therapies and realized that pharma really isn’t the dark side. Listen as she shares her story and why it’s so important to have the confidence to fa…
 
Happy New Year! In this episode we will build off of last week - sharing more of what you may not see or know when it comes to starting again. There is a reason that resolutions don’t work for many people - there is too much to overcome to see even the smallest results for all of your effort. However, equipped with this behind the scenes informatio…
 
Rather than doing a year in review episode or goal setting for 2022, today we are talking about starting again. The purpose is to become a better version of you. . . to experience more fulfillment and freedom in your life. The journey of starting again isn't easy and it doesn't always feel good at the moment. So today’s episode is part 1 - 5 tips t…
 
We often say we are going home for the holidays referring to a physical space with others. This episode invites you to think differently, and look at being home as a state of mind. Finding your way home is today’s episode - the place inside where you engage your senses and experience peace and fulfillment. We’ll cover what being home truly means, a…
 
This year has been a little amazing, a little shitty, and a whole lot of learning to lean into what makes me happy and fulfilled. This is the last episode of 2021 and I’m sharing this year’s celebrations, changes, and how I’m planning to come back better. Of course we’re starting everything off with celebrations! There were so many things that happ…
 
Sometimes it’s nice to sit down and chat about your experiences without really having to deep dive into them and find solutions. Sharing your story is just as powerful as healing from your past. Listen as Dr. Matthea Rentea and I sit down for another Badass Spotlight! Dr. Matthea is a mom and a physician who found herself facing down the dark pit o…
 
Back in June I had a fantastic idea to run a marathon. (Fantastic might not be the most accurate word. . . smile) It was something I’d been thinking about for years, and it was finally time to take the challenge. Today’s episode is a before & after with Craig, who joined me on this adventure. We share what we thought it would be like, what it actua…
 
Weisman Child 3.0, also known as the alpha female wolf-pup, saw me leaving the other day and asked me which personality I was going to be that day, a doctor or a business woman. I loved how observant she was at that moment. You see, she has seen the shifts and changes I’ve been making, and I love that I’m able to model these different personalities…
 
I love it when I get to catch up with my wonderful doctor friends. Dr. Tracey O’Connell joins me to chat about all the things that have changed and shifted for her since our last discussion on episode 105. Tune in as we catch up! When you’re in medical culture, you don’t believe there is any other way. It’s a trap! You have the autonomy to speak up…
 
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