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Welcome to the Doctor Me First Summer Showcase where we are spotlighting the other amazing doctor podcasts that are out there. Over the next eight weeks you will get to listen to episodes provided to us by other doctor podcasters. This episode is titled What Do I Need Today? With Kerri Palamara, MD, MACP from the ResetMD Podcast with Dr. Marion McC…
 
Welcome to the Doctor Me First Summer Showcase where we are spotlighting the other amazing doctor podcasts that are out there. Over the next eight weeks you will get to listen to episodes provided to us by other doctor podcasters. This episode is titled An Interventional Radiologist Becomes A Classically Trained Chef - Meet Dr. Judith Hanson Dr. Ju…
 
Welcome to the Doctor Me First Summer Showcase where we are spotlighting the other amazing doctor podcasts that are out there. Over the next eight weeks you will get to listen to episodes provided to us by other doctor podcasters. This episode is titled You Might Be A Perfectionist If, from the Habits On Purpose Podcast with Dr. Kristi Angevine. ~ …
 
Welcome to the Doctor Me First Summer Showcase where we are spotlighting the other amazing doctor podcasts that are out there. Over the next eight weeks you will get to listen to episodes provided to us by other doctor podcasters. This episode is titled Why Am I Worried About Weight if My Kids Aren’t Overweight with Wendy Shofer, MD. Enjoy! Parents…
 
Welcome to the Doctor Me First Summer Showcase where we are spotlighting the other amazing doctor podcasts that are out there. Over the next eight weeks you will get to listen to episodes provided to us by other doctor podcasters. This episode is titled Understanding Yourself Better, from the Create An Unstoppable Life podcast with Dr. Dena George.…
 
Networking can, and often does, lead to some amazing things. Dr. Jeff Cohn is back to share how an unlikely relationship has blossomed into an amazing movement. Listen in to hear how he’s making waves with a new app designed to help you lean into gratitude while monitoring your vulnerability, and how this practice impacts your mental health. Dr. Je…
 
Brooke Adams Law is an author, author coach, and advocate for women who are looking to write the story that is inside them. Her book “Catchlight” was named one of the best books of 2020 by Kirkus Reviews. Listen as she shares her story and why she’s passionate about helping others find their voice. She started off as a copywriter and even helped me…
 
I think it’s so important that we do this work to overcome burnout, together. That’s why I created Burntout to Badass. Luckily, I’m not the only one who thinks this. I’ve had a blast getting to know Dr. Lesley Sweeney on her badass journey. Listen as she shares her story and how Burntout to Badass has helped her take action toward a whole new life.…
 
If I were to say that pain doesn’t actually exist, what would you think? What if I told you that there’s no such thing as a pain receptor, there is only the message your brain is sending you about the situation you’re in? Sounds insane right? It’s not! Listen in as I chat with Andrea Moore about chronic pain and what the underlying cause is for mos…
 
Sometimes when you’re the one with boots on the ground, seeing the devastation wrought by a pathogen, you become the person who needs to find a new path. Dr. Jeff Cohn found himself facing a spate of MRSA cases while he was still working in clinical medicine, and rather than continuing to follow outdated CDC guidelines, he used positive deviance to…
 
Can you imagine being in the middle of med school and deciding that you’d really like to get a law degree as well? Cobin Soelberg did just that and then when he was done with law, he came back to get his medical degree and began practicing in anesthesiology. He’s now helping physicians create sustainable money plans that support their lives and dre…
 
If you’re a physician who is married with a family, you know how hard it can be to wear the right hat at the right time and keep everyone happy. Not that it’s your responsibility to make others happy per se, but to keep the bus driving in the lane. Dr. Jeep and Vanessa join me to talk all about physician marriage and why they created a marriage coa…
 
When you think of the word “therapy” how do you feel? For so many people therapy has a negative connotation. As if by admitting you need or want therapy, you’re somehow deficient. Let’s put all that to rest and get you some therapy with Sarah Jenkins Ph.D. One of Sarah’s best friends was in medical school while she was getting her degree and introd…
 
A sabbatical is possible for you, even if you’re a single mom. In the last Burntout to Badass Masterclass session we did, one of the attendees said it wasn’t possible for her to take a sabbatical. She’s a single mom and there’s no way without another income she could make it happen. Did I even know anyone who’d done it? I do. I do indeed! Dr. Eliza…
 
Everyone experiences burnout differently. For Katrina McGhee it was a slow burn that left her totally crispy inside. After going to business school to start what she thought was her dream career, she realized it most certainly wasn’t. She kept pushing through and tried to stay optimistic, but things just kept getting worse and worse. There she was,…
 
I love having my doctor friends on the show more than once. Here for another amazing conversation is Dr. Robyn Alley-Hay and we are getting raw and real, as usual! Dr. Robyn is an amazing friend and mentor and she joins me to chat about finding our happiness and security. Dr. Robyn has spent much of her time volunteering and providing her services …
 
I’ve said it before and I’ll say it again, burnout destroyed my belief system. I did an entire episode on this not too long ago, and it’s linked below, but recently something happened and I had to share it with you. So my husband is still strong in his belief in the Lord and he prays with the kids each night. We’ve had some really scary monsters un…
 
Welcome back Dr. Kristi Angevine! We realized as we were talking BEFORE we hit record that it has been since before the pandemic that we talked. It was amazing to catch up and see how her business has shifted as she’s grown into her entrepreneurial journey. Listen in as we talk all about habits. Last time Dr. Kristi was on her business focused on h…
 
Have you ever felt like you need to do more or be more for others even when it hurts you? That feeling is a sign that you may have a martyr complex. Many people in service positions do. It’s one of the qualities that drives us to service in the first place, but it’s time to overcome it. I did quite a bit of research on this prior to recording this …
 
The mean girl in your head needs to take a time out! I know I’ve talked about her before, but this time I want to talk about one thing in particular. You are NOT lazy! This is how to stop saying it to yourself! I don’t know about you, but I’ve definitely been mean to myself plenty of times in order to find the motivation to do something. The proble…
 
If you’ve been listening to this podcast for any amount of time, you know that I’m 100% on the self compassion train. We need to talk to ourselves better. We need to have kinder words for ourselves. We also need to give ourselves more grace. Listen as I share more about anxiety, kindness, and what they have to do with your mental to-do list! So rec…
 
You ever need a butt slap or some encouragement when you’re down? I mean honestly, we all do. Which is why I love my little one liners when you need a pick-me-up. Listen in as I share the favorites from the original OBs and my list for this year. So like I said, last year I went to the original badasses and asked them which of my sayings were their…
 
As I’m recording this I’m planning to be completely off for a week and I am all for it. As I get ready for vacation, I like to take time to reflect, and today we’re diving deep. Listen as I share some of the random thoughts that have come up for me as I prep for vacay! So first, I have a saying that I love because of how true it is. No one is comin…
 
How do you want to feel every morning when you wake up? If you think light and full of energy, then you’re in good company. Liz Pearce joins me to chat about why she loves the word buoyancy and what it’s like being retired from her practice. Burnout hit her like a ton of bricks. It took her taking time away and really digging deep to realize that s…
 
You didn’t get burned out in three months, so it’s not going to be cleaned up in three months. Change takes time. For many of us, the tendency toward burnout is fueled by inherent qualities in us. Not that these qualities are bad, but we have work to do to recognize when they push us too far. Listen to this Career Change Masterclass I did for one o…
 
We all already know it. Doctoral medicine is a male-dominated profession. Maybe not medicine as a whole, but in the realm of physicians? Yes. Giselle Aerni, MD, is a Sports Medicine Physician knows this better than most and has created a business designed to help women in medicine shift their identity. She founded Madam Athlete to help inspire and …
 
I am not the quit coach. I am not the stay coach. I’m the coach who is going to help you figure out the best next move for you! Career change is an important topic and it has been our theme for this first part of the year. Listen in as I share my thoughts and advice for when to consider a career change. Recently an awesome listener wrote in asking …
 
Being present when you’re dealing with grief or loss is definitely not easy. However, when you’re able to be present and allow yourself to feel all the feelings while creating strong coping mechanisms and an even stronger community, you’ll be that much better for it. Amy Pelkey experienced pregnancy loss and had to deliver her precious baby at the …
 
2022 is here! Can you believe it? In some ways I’m excited to see a new year and in others I’m wary. The past few years have given us more and more adversity, and I don’t know about you, but I don’t necessarily feel ready. But we’re here regardless and no matter how much we may or may not like change, it happens. All the time! For instance, my Burn…
 
Let’s take a walk on the dark side! Just kidding. Dr. Nerissa Kreher is a pediatric endocrinologist who left her practice to check out the world of pharma. She’s gone from treating patients to creating therapies and realized that pharma really isn’t the dark side. Listen as she shares her story and why it’s so important to have the confidence to fa…
 
This year has been a little amazing, a little shitty, and a whole lot of learning to lean into what makes me happy and fulfilled. This is the last episode of 2021 and I’m sharing this year’s celebrations, changes, and how I’m planning to come back better. Of course we’re starting everything off with celebrations! There were so many things that happ…
 
Sometimes it’s nice to sit down and chat about your experiences without really having to deep dive into them and find solutions. Sharing your story is just as powerful as healing from your past. Listen as Dr. Matthea Rentea and I sit down for another Badass Spotlight! Dr. Matthea is a mom and a physician who found herself facing down the dark pit o…
 
Weisman Child 3.0, also known as the alpha female wolf-pup, saw me leaving the other day and asked me which personality I was going to be that day, a doctor or a business woman. I loved how observant she was at that moment. You see, she has seen the shifts and changes I’ve been making, and I love that I’m able to model these different personalities…
 
I love it when I get to catch up with my wonderful doctor friends. Dr. Tracey O’Connell joins me to chat about all the things that have changed and shifted for her since our last discussion on episode 105. Tune in as we catch up! When you’re in medical culture, you don’t believe there is any other way. It’s a trap! You have the autonomy to speak up…
 
Super quick episode to encourage you if you’re starting to feel crispy around the edges. Each month I do a masterclass. Last Sunday of the month, 1 hour, get your butt there! This month we were chatting all about burnout relapse, because it does happen, and that’s okay. If you’ve been following along, you know that I recently re-entered the clinica…
 
If you’ve been following me for any amount of time you’ve seen my Badass Spotlight posts. I recently reached out in my Badass Slack group and let them know that I wanted to talk with them for real. Christina Gramith heard the call and reached out and I’m so excited to share this conversation with you. Christina started listening to the podcast befo…
 
Let’s normalize sabbatical healing. Sometimes the bravest thing is the scariest thing to do and that is to say stop. I’m done. Sometimes the most loving and kind thing you can do for yourself is to take time away. You see, when we try to keep pushing through rather than taking a break, we hurt more than ourselves. We hurt the organizations we work …
 
As physicians we pride ourselves on being the leader in stressful situations. We are calm, cool, collected, and confident that we are making the right decisions to help our patients. Dr. Rachel Miller joins me to talk about why we need to get comfortable with being uncomfortable. You see growth and development doesn’t happen when you’re perfectly c…
 
What is good enough? As I’ve started back into clinical practice, I find that my perfectionism keeps creeping back in. I get frustrated with myself when notes aren’t perfect and things don’t go just so. But, I’ve been working on my burnout triggers, so when I notice these things, I give myself grace and move on. But this is also bringing up somethi…
 
Dr. Susan Landers is a former neonatologist who experienced burnout late in her career. Once she realized what she was dealing with, she also figured out that it was preventable. She now helps doctors and organizations prevent physician burnout and she’s sharing her story in her new book, So Many Babies. To say that Dr. Susan loved her career would…
 
You can’t make already highly resilient people more resilient. Resiliency training is not the way to decrease pandemic burnout. Instead we need to discuss systemic and organizational changes to help support the doctors and nurses who make the medical system go round. Listen as I share various studies and data which reveal a clear path for decreasin…
 
Our outward appearance directly influences and impacts our internal sense of self and worth. I’m not saying that your outer beauty eclipses your inner beauty, but it does play a part in your internal monologue. Listen as Dr. Olga Lemberg shares her story and why she’s helping female physicians show off their bold and unique style with beautifully d…
 
I love sharing my monthly masterclass and mastermind calls on the podcast. We have such a good time in these calls discussing various aspects of the medical field and ways we can overcome burnout and fatigue. This past month was no different. I fully believe that our jobs in the medical profession are 100% our drug of choice. I recently did an enti…
 
Money. It’s a scary, wonderful word that we are all looking to be better with. Dr. Brent Lacey has been teaching financial literacy and management for years, but he’s extremely passionate about working with physicians. Listen in to hear his story and learn why you need to get better with your money today. It’s interesting to note that the person wh…
 
Have you ever dealt with mom guilt? I know that I have. My mom guilt started before I was even officially a mom. I was pregnant and in residency and I couldn’t shake the feeling that all of my late nights and crazy schedule was messing up my unborn child. Since mom guilt is so prevalent, I wanted to talk about ways we can deal with it. Because mom …
 
Something the healthcare industry as a whole needs is growth. We need to evolve in the way we speak to our patients, how we approach diagnostics, and the way we label conditions. Wendy Schofer is a pediatrician who specializes in working with overweight children and she is at the forefront of that need. Our kids are not broken. But when we label th…
 
I have been struggling with the emotion of resentment lately. If you’ve been following along, you know that I returned to full on clinical medicine recently and it has brought some things up for me. Listen as I share a bit more and then give my tips for approaching your own resentment. This is something I’ve been working through with my therapist, …
 
Your ability to negotiate impacts so much more than just your pocketbook. We negotiate in all aspects of our lives, so being able to master the steps and stages of a negotiation is vitally important. Listen as Dr. Linda Street shares those steps and how you should approach them. The first thing you need to remember is that you have to know what you…
 
It’s time to get a little personal (... because that’s different how? 🤣) Not too long ago, I saw the light fade from my son’s eyes as it pertains to a sport that he genuinely loves. I watched him get dimmer and dimmer until one day he looked at me and said he just didn’t want to play anymore. After trying to talk to him about it, he simply said tha…
 
You’re having the trip of a lifetime, hiking in Australia, and loving every minute of it. Until all of a sudden, you fall down a waterfall. After sustaining a TBI and quickly realizing that something’s just not right, you embark on a quest that spans more than a decade to get your life back. This is what happened to Jill Griffin. After falling down…
 
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