show episodes
 
Expand your running knowledge, identify running misconceptions and become a faster, healthier, SMARTER runner. Let Brodie Sharpe become your new running guide as he teaches you powerful injury insights from his many years as a physiotherapist while also interviewing the best running gurus in the world. This is ideal for injured runners & runners looking for injury prevention and elevated performance. So, take full advantage by starting at season 1 where Brodie teaches you THE TOP PRINCIPLES ...
 
A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com See acast.com/privacy for privacy and opt-out information.
 
Every week on the Ali on the Run Show, I talk with inspiring people who lead interesting lives on the run and beyond. And while running is what brings us all together, on these episodes, we're digging a little deeper. These conversations are about the decisions people have made to get where they are today, and how getting sweaty has factored in. Whether you’re on the run toward something great or away from something that’s holding you back, join me on this never-ending adventure, and let’s a ...
 
Listen as Dana Giordano, a professional middle-distance runner, sits down and talks with some of the most inspirational and insightful women in running. Whether they're doing amazing things on the track or working tirelessly to promote the sport as industry leaders and entrepreneurs, hear how they've found success. Follow Dana on Instagram: https://instagram.com/dana_gio Follow the show on Instagram: https://instagram.com/morethanrunningpod
 
The Relaxed Running podcast is a behind the scenes conversation with the best athletes, coaches and professionals in the world of distance running. From training, hydration and nutrition to racing and recovering, we learn from the best in the world. Relaxed conversations which are packed with actionable takeaways to help you take your running performance up a notch. Save yourself years of guess work and learn from the people who are doing it at the highest level.
 
The Running Around Charlotte podcast is presented by the Novant Health Charlotte Marathon— the Queen City’s premier road race experience. One day, five events, with a race day distance for every goal and pace. Registration for the November 16th Novant Health Charlotte Marathon, Half Marathon, Relay, 5K, and 1 mile events is available now at http://runcharlotte.com Running Around Charlotte, with your hosts Tim Rhodes and Jeffrey Cooper, is produced in partnership with well-run media + marketi ...
 
The Marathon Training Academy Podcast will help you unlock your potential to conquer the marathon and change your life. Since 2010 Angie and Trevor have shared tips, inspiration, and interesting guests interviews to help listeners run smarter, avoid injury, and go the distance! What RUNNER’S WORLD says about the MTA Podcast: “If you’re training for 26.2, running coach Angie Spencer and her husband, Trevor, have everything you need to reach the finish line. The duo provides plenty of training ...
 
Rise and Run is a group of friends united by their love of runDisney events. We discuss our experiences as middle-of-the-pack runners at Walt Disney World and at other running events. In our Race Report, we highlight upcoming events from our listeners and, on occasion, will interview one of our friends who recently completed a noteworthy event. Mostly, though, we're a group of Disney runners who love to have fun.
 
The Running Grind, presented by The Grind Effect, is a podcast dedicated to hearing the journey behind your grind. With its origins from long distance running, the Running Grind aims to hear the unique stories behind runner's trainings from full marathons to couch-to-5k's. Everyone's story is different and everyone has a different reason behind their goals. From Boston Qualifiers to new runner's, this podcast is meant to inspire and have listeners aspire to reach for their goals, although th ...
 
Whether you are just starting out, or here to PB, Well Far is the weekly running podcast helping you to go the distance. Each week host Amy Lane - author, runner and fitness expert - breaks down the barriers to running to make it accessible for joggers, plodders, runners and racers. Or for those who are as confused by spikes as they are split times here, you'll find the advice and action points you need to build up your confidence and your endurance. So wherever your starting point and whate ...
 
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Ten Junk Miles

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Ten Junk Miles

Douchebag Productions

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A lighthearted conversation by runners about their lives as runners and the issues that are interesting or important to them and guests of the show. TJM is meant to be a companion to you as you run. Think of us as your running partners on days when you just need some friends to get you out on an easy run. The show is composed of 10 segments, one for each mile, and every 10 minutes or so we move on to the next topic, to keep things interesting. Among the hosts' experience are ten 100-mile fin ...
 
Narrative stories exploring focused topics with women marathon and ultramarathon runners from around the world. Each episode features one woman’s story; each series focuses on different topics. Host, narrator, and runner Cherie Louise Turner takes you into this deeply rewarding and forever challenging endurance sport. The aim: to discover why and how women run these distances and get insight into what running brings to our everyday lives. Along the way, also learn more about the topic at hand.
 
Welcome to the Further. Faster. Podcast, brought to you by Montane. This FREE podcast asks adventurers, ultra-athletes, mountaineers, photographers, and filmmakers the why and how of what they do. Join presenter, Daniel Neilson, in each episode to hear stories from inspiring people and explore their motivations to take on some of the toughest challenges on earth.
 
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The Drop

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The Drop

Believe in the Run

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Believe in the Run's Thomas Neuberger, Robbe Reddinger, and Meaghan Murray bring you a fresh spin on the running scene, featuring candid interviews with elite athletes, industry insiders, and just interesting runners in general. Follow along as we also discuss our own running highs and lows, as well as our favorite shoes and gear. (And don't forget to stick around 'til the end of each episode).
 
SRC Radio by Strong Runner Chicks aims to educate, empower, and connect women-identifying distance runners. We believe that there is no one-size fits all approach to running and that everyone has a story to tell. Through our podcast, we strive to further this mission through conversations with runners of all backgrounds, as well as leading experts on a variety of topics and coaches in the field. Support this podcast: https://anchor.fm/strong-runner-chicks/support
 
Pop in those earbuds, and let's go running together! RaceMob is the social destination for endurance athletes searching for their next challenge. We're a community that will hold you accountable and cheer you to the finish line. Whether you’re looking to get off the couch and walk your first 5k, a casual runner who hits the trails to keep in shape, an elite athlete working towards a triathlon PR, or an ultra-marathoner looking for that distance endorphin rush - we’re here for you. Each week, ...
 
What is it about birdwatching, or long-distance running, or bonsai tree growing that is so addicting to the people who have made these hobbies a central part of their lives? I'd Rather Be is a podcast dedicated to prioritizing the things we love to do -- the things we'd rather be doing almost all the time. Each episode will show you exactly what it is about these hobbies that is so captivating, along with tips from guests about how to try them out for yourself.
 
The one triathlon show focusing on practical and actionable advice that you can use in your own triathlon training and racing. New episodes are released twice per week. The episode types are interview episodes with the greatest and smartest people in triathlon and endurance sports, and solo episodes with host Mikael Eriksson where you'll learn tactics and strategies you can apply in your triathlon training and racing, and all things swim, bike and run. All episodes, both interview and solo e ...
 
If you are somebody who is thinking about running, or someone who is looking to train for a Marathon without getting injured, you’re in the right place. Welcome to the RUNWITHALLI LIVE Podcast where I will bring special guests consisting of different running specialists, runners, fitness professionals, speciality doctors to provide their insights and advice on running, how to begin, how to properly fuel for a race and how to mentally set yourself up to run successfully for life. Every Tuesda ...
 
Footnotes: The Cicerone Podcast is a podcast to inspire you about outdoor travel and activities in the UK and across the world. As specialists in outdoor travel guidebooks for over 50 years, Cicerone Press has published nearly 400 guidebooks to walking, cycling, trekking, mountaineering and running all over the world. The Cicerone team is based in Kendal, near the Lake District, and we look forward to sharing our love of the outdoors with you. Through conversations with our guidebook authors ...
 
The best part of attending a 515 distance event is the life-long friendships you leave with. These events attract remarkable athletes from all walks of life and all corners of the globe. 515 invites you into the lives of these people who make up the Ultra family through conversations hosted by Larry Ryan, formerly co-race director of Ultraman Canada. Join us if you are an Ironman with an aspiration toward the 515 distance; if you are a seasoned veteran of Ultratriathlon; or you just want to ...
 
Our greatest actors transport us through the magic of fiction, one short story at a time. Sometimes funny. Always moving. Selected Shorts connects you to the world with a rich diversity of voices from literature, film, theater, and comedy. New episodes every Thursday. Produced and distributed by Symphony Space.
 
Why Not Almost There? I had never run a long race in my life, but here I am, in the middle of the 2015 Chicago Marathon. I’m feeling fantastic, even thinking I could go double the distance. Just being in this race was a mini-miracle. I had heart surgery and back surgery a decade earlier. I could barely stand back then, let alone run. Nonetheless, I’m fired up and feel better than ever. Then I see right in front of me— a sign that nearly stops me in my tracks, NOT ALMOST THERE. I try to brush ...
 
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show series
 
Welcome to Episode 65 of the RUNWITHALLI LIVE Podcast! In this episode, Jackie Kirchner, Running Dietician, Boston Marathon Qualifier, and I discuss beginner fueling strategies to help you get ready for your next long run. So if you want to get more running nutrition tips that work, make smarter fueling decisions without experiencing GI issues, per…
 
Throwback Tuesday: Replay of The Mebisode at the 2019 Gasparilla Distance Classic We will return next week with all new episodes. This week, as we do some work behind the scenes, we wanted to bring you an episode that always inspires us to keep pushing both in running and in life. This episode was originally published on March 13, 2019. At the 2019…
 
The podcast is celebrating 200 episodes with a special Q&A! Brodie talks about the success and growth of the podcast over the past 100 episodes and answers four questions from listeners: How do you plan a speed goal (5K PB) and a marathon goal at the same time? Is it possible and wise to concurrently train for both of these at once? If it is okay t…
 
COO and Co-Founder of Query. AI, Andrew Maloney, shares how the building blocks he learned in the military helped him get where he is today. Coming from a blue collar family with a minimal knowledge of computers, Andrew went into computer operations in the Air Force. While deployed to Oman just after the start of the Iraq War, Andrew said he got hi…
 
In this episode we speak with Academy member Dipti Pandya -a radiologist and mother of two who just completed the Disney Dopey Challenge. You will hear about the setbacks she faced during her training, how she finds time to run, and what it was like to finish her first marathon. Links Organifi Gold Chocolate -a superfood hot chocolate that contains…
 
From hundredths of a second to hundreds of miles, in this episode Amy speaks to two runners from opposite ends of the track on how to factor in training around a busy life. Covering everything from essential core exercises for runners to breastfeeding mid-ultra marathon; friends, food and fuel we chat to Nike athlete and fastest woman in the world …
 
Guest Rob Boyce, Accenture's Global Lead for Cyber Incident Response and Transformation Services, joins Dave to discuss joint research done by Accenture’s Cyber Threat Intelligence (ACTI) group and Prevailion’s Adversarial Counterintelligence Team (PACT). The teams dug into recently publicized campaigns of the cyber espionage threat group Lyceum (a…
 
US and Russian talks over Ukraine conclude with an agreement to further exchanges next week. Western governments continue to recommend vigilance against the threat of Russian cyberattacks against critical infrastructure. The US Treasury Department sanctions four Ukrainian nationals for their work on behalf of Russia’s FSB and its influence operatio…
 
The intro this week is a little longer than usual, so bear with us folks. On this week's Drop Podcast episode we have award-winning journalist Ashley Mateo. The Believe in the Run team had the opportunity of meeting Mateo at the Falmouth Road Race, sponsored by ASICS. Her writing has appeared in The Wall Street Journal, TIME, Runner's World, Women'…
 
This episode is a celebration of the first year of 515 The Ultraman Podcast. I share clips from different conversations throughout the year. It will be a nice retrospective for the regular listener and perhaps a catalyst for newer listeners to go back into the archive to hear these people tell their stories in full. Resources mentioned in this epis…
 
Join Scotty and Andrea Kooiman for a long run in which they discuss her life in running, her word for We Rock, life challenges, all the races she's done (and she's done a lot) and her upcoming attempt at Hardrock 100. And way more. This is a really good one. Buckle up!! Learn about and donate to WeRock Here: https://werunockids.org This episode bro…
 
As Russian forces remain in assembly areas near the Ukrainian border, the US and Russia prepare for tomorrow’s high-level talks in Geneva. NATO members look to their cyber defenses. US President Biden issues a Memorandum on Improving the Cybersecurity of National Security, Department of Defense, and Intelligence Community Systems. Notes on C2C mark…
 
This episode is dedicated to those who have been struggling with minor, yet stubborn symptoms. Brodie consults a lot of injured runners who are puzzled when their injury doesn't get worse but isn't getting better. We uncover the troubleshooting and reasons behind injuries getting stuck in limbo and how you can overcome them. Brodie starts by discus…
 
# 81 - We’re so excited to welcome Paul Fukuma to the podcast. Paul’s a fourth-generation army veteran, who brought a friendly little month-long 100-mile competition - the Taji 100 - stateside. Paul's the chairman of the Taji 100 fitness challenge that takes place every year in February. He was part of the event in its inception in 2010 at camp Taj…
 
Guest host Jane Curtin presents a cornucopia of jokes, poems, and stories from a live program with comedian Mike Birbiglia and poet J. Hope Stein. The couple shares material from their book The New One, about the birth of their daughter, and Stein’s poems reflecting on the experience of motherhood, as well as works by other favorite writers, includ…
 
"My immediate feeling afterward was a little bit of disappointment in myself. Now I think back on it and realize I created this goal at the trials. I was an underdog making it to the Olympics in the first place and I created this goal for myself after I qualified for the Olympic team. To think about how far I've come, it's hard to think about that …
 
A cornerstone of this podcast is celebrating the power of a plant-based lifestyle. Today we do just that with one of the movement’s most influential founding fathers. That father is none other than the great Plantstrong pioneer himself, Rip Esselstyn—returning for his second appearance on the podcast for a continuing dissertation on all things plan…
 
"We hit that first split bang on the money, and I told her, 'We’re good. It’s happening. It’s on.'" It was a record-breaking, history-making weekend at the Houston Marathon! Keira D'Amato won the race and ran a new American record in the marathon, finishing in 2:19:12 and breaking Deena Kastor's former record by 24 seconds. And Keira had some compa…
 
In this week's episode of the Rise and Run Podcast, the team discusses the remaining events of the 2022 Walt Disney World Marathon Weekend. Along with sharing our thoughts about the half and full marathons, we also discuss spectating at these races, and talk about our favorite signs we saw along the course. Rise and Run Podcast Facebook Page - http…
 
Ukraine confirms that it was hit by wiper malware last week, as tension between Moscow and Kyiv remains high. It remains high as well between Russia and NATO, as Russia continues marshaling conventional forces around Ukraine. CISA advises organizations to prepare to withstand Russian cyberattacks. Other cyberespionage campaigns are reported, as is …
 
Traversing over 300km of mountainous terrain, the Tor de Geants (Giants' Trail) is an epic running race in the Italian Alps. Joe was lucky enough to talk to the legendary Nicky Spinks about her third place finish at the 2021 event. Here we hear Nicky's top tips for the event, and talk about sleeping, gear, strategies, and why she loves the race so …
 
Welcome to Season 3 of the Further. Faster. Podcast! To kick off the new season, we're taking a look at the Montane Spine Race, a 268 mile, 7 day, winter ultra. Starting in Edale the race follows the Pennine Way through the Peak District, Yorkshire Dales, and into the Northumberland National Park over the Cheviots, finishing in Kirk Yetholm on the …
 
A new Chinese cyberespionage group is described. Cobalt Strike implants are observed hitting unpatched VMware Horizon servers. Ukraine attributes last week’s cyberattacks to Russia (with some possibility of Belarusian involvement as well). Microsoft doesn’t offer attribution, but it suggests that the incidents were more destructive than ransomware …
 
220: Jess Hull’s 3000m Indoor NR | Pat Tiernan in Houston Brad’s out of isolation and eases his calf back into running. Julian’s also out of isolation and goes hard on his head. Brady returns and catches us up on his training and family life with the new addition. Jess Hull breaks a long standing 3000m Indoor National Record of 8:39.79 at Texas A&M…
 
We got ON A BIKE (slowly) before talking about the wildly fun epigenetic principles behind long-term adaptation, secrets and shame, email interventions, the beautiful cruelty of sports like running, and the importance of putting yourself out there and getting vulnerable. SHOOTERS SHOOT! Thank you all for everything! WOOHOO! WHOOP promo code for 15%…
 
One of the best-known charity fundraisers in Charlotte rides in circles every July in Myers Park. And this year, the 24 Hours of Booty celebrates 20 years of rounding the famous Booty Loop to raise money for cancer navigation services at Atrium Health. If you know of the 24 Hours of Booty, you probably know its founder, Spencer Lueders. But did you…
 
“I will be a nervous wreck until that gun goes off, but I will never race like I’m nervous… As soon as I’m racing, it all goes out the window, and I’m always going to race my heart out, no matter what.” At last summer's U.S. Olympic Track & Field Team Trials, Allie Wilson officially solidified her spot as "one to watch" in the 800m. The professiona…
 
SHOUT OUTS Thanks to all our patrons and everyone in the Runcation Nation for all your support and encouragement. Because of you, we have been able to keep the show going over the last 2 years, and now that the races are returning, we look forward to meeting up with you, too! Happy birthday to Meg, our patron who celebrated a birthday on January 6t…
 
There's sewing, and then there's embroidery. Translated from the French word meaning "embellishment," I'd Rather Be guest Caroline Matas describes embroidery as "painting with thread." The needle-and-thread art form has evolved quite a bit in the last 250 years, and this episode is full of surprises about the kinds of things hobbyists and artists a…
 
We discuss pain and injury from running and a simple 4-step protocol to effectively reducing injury when pain begins. Stick around after that for the latest from the world of running, including marathon records, half marathon records, and insights about race day expectations. For the complete notes, links, and resources, visit https://atozrunning.c…
 
Dr. Sarah Ceschin is a Doctor of Physical Therapy in Boulder, Colorado where she practices in her private outpatient clinic treating all types of sports-related, orthopedic injuries. She has a passion towards treating runners, climbers, and the outdoor adventurer and uses a variety of manual therapy techniques, biomechanics, and movement education …
 
As we grapple with a global pandemic, experiential climate change, mass species extinction, and many other dire calamities—it can feel like the world has lost its moral center. But every solution begins with hope—the antidote to what ails us. Famed primatologist, climate activist, and global icon Jane Goodall has devoted her life to better understa…
 
Rick explains the network defender evolution from defense-in-depth in the 1990s, to intrusion kill chains in 2010, to too many security tools and SOAR in 2015, and finally to devsecops somewhere in our future. Resources: “Cybersecurity First Principles: DevSecOps.” by Rick Howard, CSO Perspectives, The CyberWire, 8 June 2020. “FAQ,” RSA Conference,…
 
Jocko Willink is a retired U.S. Navy SEAL officer, co-author of the #1 New York Times bestseller Extreme Ownership, Dichotomy of Leadership, host of the top-rated Jocko Podcast, and co-founder of Echelon Front, where he serves as Chief Executive Officer, leadership instructor, speaker, and strategic advisor. Jocko spent 20 years in the SEAL Teams, …
 
Associate Professor Max Paquette of the University of Memphis joins us to discuss training load in running, as well as running biomechanics and injury risk. IN THIS EPISODE YOU'LL LEARN ABOUT: -Training load in running: how should we approach it, and the issues with commonly used methods -Neuromuscular load or mechanical load: what is it and which …
 
Brodie unpacks the causes, treatments and management principles of lower-limb muscle strains: Tune in to this episode to learn: The differences between a grade 1,2 and 3 muscle strain. Common areas for runners to develop muscle strains, and why they occur. Early management effectiveness. Including rest, ice, compression, elevation, compression and …
 
In this episode Amy helps to dispel beginners nerves with essential tips on how to begin your marathon journey on your strongest foot, literally. Starting from the feet up we chat to Emma Kirk-Odunubi about what trainers you need, the importance of footcare, easy stretches and how you can improve your running while brushing your teeth. Then Amy pic…
 
Social engineer and CEO of Hekate, Marina Ciavatta, shares her story of how people think her job is a la Mission Impossible coming from the ceiling with a rope and stealing stuff in the dead of the night. Marina does physical pentesting. Starting with an unused degree in journalism, Marina turned her talent for writing into a job as a content produ…
 
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