Best Disregarded Llc Podcasts (2023)

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Sam Miller Science

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S 606: The Truth about Red Meat (Part 2): Micronutrient Considerations, Performance and Gut Health Considerations, and More! 27:48

3h ago27:48

27:48

Wrapping up our truth about red meat series, I wanted to discuss some specific considerations along with first discussing some baseline health benefits and basics. We'll also micronutrient and sport performance considerations, leaky gut, and more! Topics include: - Health Benefits of Red Meat - Kicking Off with the Basics - Seed Oil and Standard Am…

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Living Lean

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How To Reach Your Potential As a Coach & Get Your Clients Incredible Results 41:37

5h ago41:37

41:37

PODCAST REFERENCED: https://www.buzzsprout.com/712032/12440325-how-we-became-the-coaches-we-are-today-our-top-mentors-courses-more To Apply For Coaching With Our Team: CLICK HERE To ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - …

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Sam Miller Science

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S 605: The Truth about Red Meat (Part 1): Red Meat Myth Busting, Misconceptions in the Mainstream Nutrition Conversation, Grass Fed vs Grain Fed Considerations, and More! 52:56

16h ago52:56

52:56

One of the most hot button topics in the current nutrition conversation landscape is the red meat industry from a variety of different perspectives from environmental to physiological. I want to bring you the actual data behind studies done in this area along with my experience coaching as well as my own dietary habits. My hope is that you'll make …

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The Doze Podcast

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On-the-Go Sleep: Balancing Shift Work, Travel and Restful Sleep 29:56

3d ago29:56

29:56

Ep. 7 Today on The Doze Podcast, we're diving into a captivating topic: the unique blend of travel and sleep. For all you travel enthusiasts out there, this episode is packed with valuable insights and practical tips to help you achieve quality sleep amidst constant travel. What's more, we're bringing real-life stories to the forefront. Joining us …

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Sam Miller Science

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S 604: The Ultimate Guide to Creatine 40:46

9h ago40:46

40:46

Creatine is one of if not the most most studied supplement on the planet and yet despite the amount of data and research we have, it still has its myths and misconceptions. We'll discuss the role and function it plays in the body, cognitive benefits, why creatine monohydrate is still the gold standard, and more. Topics include: - Deep Dive on Creat…

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Living Lean

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The 5 Essential Strategies For Successfully Navigating The Holidays 39:52

3d ago39:52

39:52

Ready to redefine success this festive season? Let's stop fixating purely on weight loss and start celebrating the progress we make in maintaining our health goals. In our recent collaborative chat, coach Natalie and I, take you through five crucial strategies to manage your nutrition during the holidays. We'll talk about setting personal goals, le…

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Sam Miller Science

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S 603: Principles of Metabolism and Hormones Part 3: The Great Calories vs Hormones Debate Explained 24:39

6d ago24:39

24:39

Finishing up our Principles of Metabolism and Hormones series, I want to recap what we have covered so far, explain why past decisions affect future decisions, and demystify the calories vs hormones debate. Topics include: - Part 1 and 2 Recap - Defined and Discussed Metabolism - Past Decisions Affecting Future Decisions - Why it’s Both Calories an…

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Living Lean

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The 7 Most Underrated Elements of Building Muscle 54:16

6d ago54:16

54:16

To Apply For Coaching With Our Team: CLICK HERE To ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIEBy Jeremiah Bair

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Sam Miller Science

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S 602: Principles of Metabolism and Hormones Part 2: Defining Metabolism 26:11

5d ago26:11

26:11

Part 2 of our 3 Part Principles of Metabolism and Hormones series covers the definition of metabolism. We discuss the actual scientific definition of metabolism, the role of metabolic adaptation, why we all have a unique metabolic identity, and much more! Topics include: - Metabolism “Slowing” Down - Scientific Definition of Metabolism - The Role o…

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The Doze Podcast

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Awakening Inclusivity: The Crucial Role of Sleep in DEI Initiatives 15:35

9d ago15:35

15:35

Ep. 6 Discover the dynamic link between sleep health and workplace diversity with host Soda Kuczkowski in this eye-opening episode. Explore the impact of sleep on minority communities, especially Hispanic/Latino Americans, and learn actionable strategies for individuals and organizations. From understanding sleep disparities to fostering inclusivit…

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Sam Miller Science

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S 601: Principles of Metabolism and Hormones Part 1: Hormones 101 31:01

10d ago31:01

31:01

Foundational knowledge is key to a successful transformation either in your own life or your client's lives and I wanted to bring you a principle series as we head into the last month of 2023 so you'll have a solid foundation of understanding heading into the new year. Part 1 will cover the essentials of hormones and key aspects of hormones you'll …

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Living Lean

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The 6 Biggest Female Physique Development Mistakes You're Making 49:01

12d ago49:01

49:01

Post mentioned in this episode: https://www.instagram.com/p/Cz7NVh0P1wM/?hl=en&img_index=1 To Apply For Coaching With Our Team: CLICK HERE To ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE…

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Living Lean

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From Feeling “Non-Responsive” To Fat Loss → Losing 12% of Her Body Weight in 15 Weeks (Reya's transformation) 51:11

13d ago51:11

51:11

Follow Reya on Instagram: https://www.instagram.com/reyaskye/?hl=en Join us as we welcome back our very own Reya, our client success manager. She shares her personal transformation story, and the victories and hurdles she faced on her journey to lose over 10% of her weight in just 15 weeks! This episode isn't just about Reya's journey, though. Nope…

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Sam Miller Science

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S 600: 4 Years of Sam Miller Science: My Top Lessons from Recording 600 Shows + A Special Announcement for the Year Ahead to Celebrate the Anniversary 33:28

6d ago33:28

33:28

Today's episode marks a few key milestones including episode 600 and roughly our 4 year anniversary so I wanted to share some of my top lessons and takeaways throughout this podcasting journey. I also want to share what's in store for the future of this show, share an exciting addition to our content library, and much more! Topics include: - Celebr…

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The Doze Podcast

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Are You Out of Sync? Hitting the RESET Button on Your Sleep-Wake Cycle 12:27

16d ago12:27

12:27

Ep. 5 Have you ever noticed that when your sleep is off everything else is too? In this week’s episode, we explore how syncing our daily lives with our internal clock can improve sleep, mental health, and overall well-being. You will learn a simple, practical tip to hit RESET on your sleep and spoiler alert, the work begins when you wake up! Whethe…

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Sam Miller Science

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S 599: Stress Essentials Part 5: Cortisol's Impact on Nutrient Status, Stress Effects on Vitamin and Mineral Depletion, Gut Nutrient Absorption, and More! 32:36

9d ago32:36

32:36

We discuss the topic of stress a lot on this show for good reason. This is a large issue in our modern society and one that impacts our physical goals along with reaching our potential physically, mentally, and/or emotionally. I wanted to discuss the role of stress and how cortisol impacts micronutrient status, what specific micronutrients to be aw…

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Living Lean

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The Biggest Challenges & Most Pivotal Moments In Our Personal Fitness Journeys 1:11:49

19d ago1:11:49

1:11:49

We're also peeling back the layers on some of our most pivotal moments. Moments that have shaped our perspectives, transformed our bodies and ultimately, inspired others to embark on their own journeys. From Coach Natalie's fascinating foray into bodybuilding to our own battles with injuries and the rigorous photo shoot preps, we reflect on the ess…

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Sam Miller Science

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S 598: Stress Essentials Part 4: A Practical Look at Stress Management & The Physiology of Stress 1:09:03

20d ago1:09:03

1:09:03

Continuing our Stress Essentials series, I wanted to bring you a practical longer form discussion style episode devoted to the topic of stress management and the physiology of stress. I recently joined Mike Matthews for round 2 on the Muscle for Life Podcast and we had a great discussion all around the topic of stress I know you'll enjoy. Topics in…

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Living Lean

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The Complete Guide To Core Training (for optimal performance & aesthetics) 46:00

22d ago46:00

46:00

Video mentioned (properly training the rectus abdominis): - VIDEO #1: https://www.instagram.com/p/CvBCWm-S3d1/?hl=en&img_index=2 - VIDEO #2: https://www.instagram.com/p/CbWApw1jaDD/?hl=en Core training goes way beyond aesthetics; a strong midsection can improve your athletic performance and protect your spine. We dissect core anatomy, spotlighting …

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Sam Miller Science

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S 597: Stress Essentials Part 3: The Stress-Appetite Connection, Understanding Overeating, Appetite Suppression Due to Stress, and More! 22:36

21d ago22:36

22:36

One important consideration we need to keep in mind as coaches or someone on their own transformation journey is the role of stress and how this affects appetite and following a given nutrition protocol. I'm sure you've dealt with stressful times in your life and that can potentially trigger either the urge to overeat or not eat enough, leading to …

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The Doze Podcast

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Stop the Snore! Natural Snoring Solutions 23:01

22d ago23:01

23:01

Ep. 4 This week I am hitting the mute button on a common yet often misunderstood nightly disturbance - Snoring! It’s the punchline to countless jokes, but when the laughter fades, the reality sets in: snoring isn’t funny when it is 2am and you are reaching for your ear plugs or jolted awake leaving you feeling exhausted the next day. Together, we'l…

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Sam Miller Science

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S 596: Stress Essentials Part 2: Does Stress Make You Fat? And The Science of Cortisol Induce Insulin Resistance 22:39

13d ago22:39

22:39

Continuing our Stress Essentials series, today's epsiode we'll discuss stress and potential weight gain. Can stress make you fat? Is there more to fain gain than a calorie surplus? We'll talk about stress and fat accumulation, a sure fire recipe for insulin resistance, the role of cortisol and fat gain, and much more. Topics include: - Stress and F…

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Sam Miller Science

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S 595: Stress Essentials Part 1: Why Hormones Drop Under Stress + Stress and Women's Health 21:30

20d ago21:30

21:30

In honor of my upcoming workshop Stress Essentials, I wanted to share a series of episodes and featured replay's all around different aspects and components to stress. One very popular question I receive is the relationship between progesterone, estrogen, and stress, specifically why both progesterone and estrogen drop during stress. There's a comm…

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Living Lean

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Why Perfectionists Never Get Results (overcoming the all or nothing mindset) 49:51

18d ago49:51

49:51

Is perfectionism hurting your progress? In today's episode, we dig in to the importance of redefining goals amidst struggles, transforming failures into lessons and the power of a 'dimmer switch' mindset over an all-or-nothing approach. We underline the significance of setting high standards while balancing them with realistic expectations. The art…

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Sterlinx Global - Trust & Accuracy

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Decoding USA Tax Compliance for E-commerce Businesses! 9:55

16d ago9:55

9:55

Stay ahead of the competition by reading this comprehensive blog, offering valuable guidance on tax compliance, overcoming challenges, and maximising profitability in the digital marketplace. If you want to learn more, please like, follow, and subscribe to our social media channels. Catch you at the next one! Website: https://sterlinxglobal.com/ Fa…

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Sam Miller Science

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S 594: 5 Things a Good Nutrition Coach Should NEVER Do 19:59

25d ago19:59

19:59

Over a decade in the coaching industry, I've seen a lot of good and a lot of not so good much like any other industry. Maximizing your success in this industry means avoiding common pitfalls and mistakes so I want to share my top 5 coaching mistakes I believe you should avoid. Topics and mistakes include: - Beginning With A Food Log and Understandi…

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Living Lean

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The Hidden Consequences Dieting Too Frequently Has on Women's Fat Loss 50:11

29d ago50:11

50:11

Unmask the truth about frequent dieting and its impact on fat loss, particularly for women, as Coach Andrea and I debunk common myths and misconceptions surrounding this topic. This episode is an eye-opener as we shed light on how frequent dieting can affect your metabolism, hormones, muscle mass, and psychological well-being, ultimately influencin…

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Sam Miller Science

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S 593: Inside Metabolism School + Special Presentation on Women's Health, Hormonal Birth Control and Its Impact on Endocrinology and Metabolism, and More! 1:00:48

28d ago1:00:48

1:00:48

I wanted to share a special presentation I did inside of Metabolism School and the Functional Nutrition and Metabolism Specialization all around arguably the most popular topic in women's health around hormonal contraceptives and birth control. We'll dive into its history and origin, review cycle health, prescription implications, and more! Topics …

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Sterlinx Global - Trust & Accuracy

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UK Tax Tips to Run Your Business Accounting on Your Own 8:03

1M ago8:03

8:03

If you want to take control and feel confident about your accounting skills, we've got some tips to do your own accounting to give you a sense of empowerment and peace of mind. If you want to learn more, please like, follow, and subscribe to our social media channels. Catch you at the next one! Website: https://sterlinxglobal.com/ Facebook: https:/…

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Sam Miller Science

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S 592: Data Driven Fitness Transformations, Client "Scorecards" + Applying This Concept to Coaching and Business 17:06

27d ago17:06

17:06

This concept will not only help your revenue and bottom line in your business but also your confidence. The results you are seeing right now are an indication of what you've did 3 months prior and whether it's your business or a client's transformation, this trailing indicator is important to know and understand for many reasons. Expect to learn ab…

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The Doze Podcast

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Wake-Up Right! How Sleep Trackers Can Transform Your Day 20:47

1M ago20:47

20:47

Ep. 3 Have you ever found yourself trapped in a cycle of hitting the snooze button, feeling as though you've barely slept at all? It's an experience most of us know too well, but what if I told you that the key to a more refreshing morning might already be within your reach—quite literally. Your sleep tracker isn't just a passive recorder it can al…

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Living Lean

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What's In Our Gym Bags? (gym bag essentials for more effective training) 39:56

1M ago39:56

39:56

Ever wondered how to maximize your gym time, progress, and overall experience? Well, you're in for a treat! Today, we're unpacking all the gym bag essentials you didn't know you needed. To Apply For Coaching With Our Team: CLICK HERE To ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE Follow Our Team On Instagr…

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Sam Miller Science

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S 591: The Surprising Truth About Meal Frequency and Gut Symptoms in Women with IBS 16:47

1M ago16:47

16:47

Is there a link between meal frequency and IBS? Have you or your clients been suffering from gut issues but can't seem to find the root cause? I wanted to share a few studies on this subject, discuss fasting considerations, why context around this topic matters, and more. Topics include: - Managing Meal and Snack Frequency in Women - Multiple Study…

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Sterlinx Global - Trust & Accuracy

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How to Operate a UK Limited Company as an Australian Citizen 7:44

29d ago7:44

7:44

Are you an Aussie entrepreneur dreaming of expanding your business? Don't miss out as we show you how to overcome the challenges of operating a UK company for Australian citizens. Get ready to enter the UK market. If you want to learn more, please like, follow, and subscribe to our social media channels. Catch you at the next one! Website: https://…

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Living Lean

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How To Stop Quitting On Yourself & Your Goals 31:52

1M ago31:52

31:52

Amy's 4 Month Transformation: https://www.instagram.com/p/CzFOU1KPczz/?hl=en Ever given up on yourself in the middle of a personal transformation journey? We've all been there, it's a struggle. But how do you turn that feeling of failure around, dust off, and keep pushing forward? Well, it's about time you challenged your perspective. As you join u…

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Sam Miller Science

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S 590: The Most Undervalued Aspect of Coaching and Mentorship - Realizing The Power of Perspective and Recognizing Misconceptions Around Personal Growth 16:17

1M ago16:17

16:17

This is the advice I wish I heard back in 2009 when I started my career and what mentorship really provides you. Yes, it can help you generate more revenue but I believe the true power comes in the expansion of your being, avoiding costly mistakes, and gaining awareness. Those intangible benefits will serve you for the rest of your life. Listen in …

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The Doze Podcast

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Your Doctor Doesn’t Sleep Well Either 20:30

1M ago20:30

20:30

Ep. 2 Unlock the Secrets to Mastering Your Sleep Health: Be Your Own Champion in Navigating the Complex Healthcare Maze! In this eye-opening episode, we dive deep into the confounding obstacles that make it notoriously difficult to secure professional sleep help. We not only dissect the “why” but also arm you with actionable strategies, insider tip…

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Sterlinx Global - Trust & Accuracy

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Why Set up a Business in Dubai Moving from Europe? 8:09

1M ago8:09

8:09

The city offers many advantages, making it an attractive choice for European entrepreneurs and companies. In this blog, we will discuss the reasons behind the growing trend of setting up businesses in Dubai and highlight the top 10 Dubai business benefits over Europe driving this interest. If you want to learn more, please like, follow, and subscri…

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Sam Miller Science

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S 589: Combating Negative Thoughts Patterns in Client Cases Through Contrast Thinking, Reframing, and Stopping the Negative Thought Spiral 23:41

1M ago23:41

23:41

Whether in life or business, we naturally have thoughts that lead to feelings that don't serve us best. These negative thoughts and feelings lead to more negative thoughts and feelings, leading to a spiral. I want to help you and your clients interrupt these thoughts with some helpful tips I'll share with you today. I recently discussed this topic …

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Living Lean

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[replay] Coach Natalie - The Recovering CrossFitter's Guide To Building Muscle 1:17:25

1M ago1:17:25

1:17:25

To Apply For Coaching With Our Team: CLICK HERE To ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIEBy Jeremiah Bair

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Sam Miller Science

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S 588: Unlocking the Science of the CGM: Using Technology in Transformations for Sleep, Blood Sugar, and Stress Analysis Via the Continuous Glucose Monitor 30:20

1M ago30:20

30:20

I wanted to revisit a popular topic and share some nuances and additional thoughts I have around CGM's or continuous glucose monitors. We'll discuss some long term health implications, the importance of an individualized nutritional approach and where CGM's benefit us with that pursuit, sleep and blood glucose, and more. Topics include: - CGM’s and…

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Sterlinx Global - Trust & Accuracy

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Startup Business Accounting - What You Should Know 10:11

1M ago10:11

10:11

Good accounting practices are critical to the success of any startup, as they help you keep track of your finances and make sound business decisions. In this regard, there are some things that you must know about startup business accounting. If you want to learn more, please like, follow, and subscribe to our social media channels. Catch you at the…

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Living Lean

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(replay) Brandon DaCruz - A Deep Dive Into Losing Stubborn Body Fat & Improving Your Physique In A Fat Loss Phase 1:09:14

1M ago1:09:14

1:09:14

Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=en Check out Brandon's website: https://www.brandondacruzfit.com/ Email Brandon: bdacruzfitness@gmail.com To Apply For Coaching With Our Team: CLICK HERE To ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE Follow Our Team On Instagram: - ELEVATE…

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Sam Miller Science

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S 587: Achieving Sustained Success in Coaching Through Ethical Sales, Leadership, and Personal Development On The Active Life Podcast with Dr. Sean Pastuch 1:04:54

1M ago1:04:54

1:04:54

I recently joined Dr. Sean Pastuch in his studio in NYC on the Active Life Podcast to discuss a wide array of topics both on the nutrition science side but also the personal development side and what makes a great coach over the long term. Topics include: - How to Know If a Person is a Credible Nutrition Coach or Not - What I Think of Dr. Sean's Di…

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Sam Miller Science

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S 586: 6 Important Biofeedback Indicators to Watch in Fat Loss Phases and Transformations- Applying SHREDS to Monitor Client Deficits, Improving Client Quality of Life, and More! 30:09

1M ago30:09

30:09

If we want to have a successful fat loss phase for our clients, it's important to pay attention to key biofeedback markers week over week. If you're fairly new to my world or need a refresher when it comes to these key markers, this is a can't miss episode. We'll discuss what's normal and not normal with biofeedback in a deficit, dive into sleep, u…

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The Doze Podcast

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Awaken Your Potential: How to Sleep with Purpose 13:40

2M ago13:40

13:40

Ep. 1 Are you ready to tap into your full potential? Whether you're chasing after more energy, razor-sharp focus, or that elusive spark of motivation, the secret weapon is often how WELL you sleep. It's the catalyst that can propel you toward both your personal and professional goals. Today, we're exploring how nurturing positive thoughts can enhan…

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Sterlinx Global - Trust & Accuracy

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Ultimate Guide to USA Tax Planning: Be Strategic and Gain an Edge! 8:51

2M ago8:51

8:51

As an individual or a business owner in the United States, understanding the nuances of tax planning can give you a competitive edge in optimising your tax liabilities and achieving your financial goals. In this ultimate guide, we will dive deep into the topic of USA tax planning, exploring strategic approaches and providing expert insights to help…

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Living Lean

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Navigating Injuries: Understanding Prevention, Management and Recovery for Continued Progress 56:55

1M ago56:55

56:55

As physique development enthusiasts, we know how deeply frustrating it can be to balance our passion with the reality of physical setbacks. In this conversation with Coach Natalie, we share personal histories of navigating these challenges. This is a conversation about embracing the reality of pain and discomfort, about understanding the difference…

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Sam Miller Science

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S 585: Health First Fat Loss - My Method Behind Sustainable Transformation Results Plus My Latest Live Training for November 2023 17:11

1M ago17:11

17:11

The coaching industry now and in the future need coaches who are focused on helping their clients achieve their desired results and do it with a health focused philosophy. I'm going to share with you details and important information when it comes to my upcoming free training happening in the beginning of November. In this Health First Fat Loss tra…

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Living Lean

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Understanding Weight Fluctuations When Reverse Dieting & Transitioning to Maintenance 30:36

2M ago30:36

30:36

To Apply For Coaching With Our Team: CLICK HERE To ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIEBy Jeremiah Bair

Podcasts Worth a Listen

Disregarded Llc Podcasts

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