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Life After Diets

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Life After Diets

Sarah Dosanjh / Stefanie Michele

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Many people are waking up to the fact that diets don't work, but if we're not dieting, now what? How are we supposed to find balance around food and figure out how to eat? Join Sarah and Stef, a psychotherapist and a health coach, as they talk about all things related to disordered eating, bad body image and creating a life that's free from food and body obsession. The hosts draw on their own eating struggles and openly share the highs and lows of pursuing food freedom over weight loss.
 
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Shame Free Eating

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Shame Free Eating

Julie Satterfeal, MS, RDN, LD

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Dieting has led many people to be frustrated and feel shame about eating and their bodies. Shame Free Eating empowers people to develop a positive relationship with food while building skills to be healthy and happy in all body sizes. In a relaxed and comfortable atmosphere registered dietitian and author Julie Satterfeal speaks with guests about their struggles with eating, dieting, and their bodies. Grab a cup of coffee and a snack and come be a part of this community that is healing, lear ...
 
Buckle up and get ready as I delve into a variety of topics regarding physical beauty. We'll take a look at our society's obsession with physical beauty and the consequences these impossible beauty standards have had on us. Let's face it; this fascination regarding physical beauty and body image isn't a recent phenomenon; it has been around for centuries, crossing borders, and has affected men and women alike. The realization of this podcast has come about by my own experiences having to dea ...
 
Welcome to Rebuilding Trust With Your Body. I'm Katy Harvey, a nondiet, dietitian. Have you spent years battling with food and your body? I'm here to show you the path to healing. Find your own freedom with food through tools, strategies, mindset shifts, and heartfelt discussions around what it means to make peace with food and your body. If you're ready to discover the freedom of rebuilding trust with your body, grab a seat (and maybe a snack) and let's do this!
 
Your Ideal Body isn’t dictated by superficial beauty standards. Nor does it have anything to do with changing your body so you’ll feel accepted by others or deemed beautiful and worthy by society. Your Ideal Body isn’t even a what - it’s a when. It’s the body you’re in when you’re no longer obsessing over your food and body. It’s when you’re comfortable and confident in your own skin. And it’s when you’re living your full life experience without fear of judgement from others or from yourself ...
 
Undiet Your Coaching Practice podcast is your go-to resource for building a non-diet coaching business. This show is packed with everything you need to create a profitable non-diet coaching business with massive impact! Whether you’re a health coach, nutritionist, life coach, body image coach, fitness coach, nurse, or any health or mental health practitioner, you will learn something on the show that applies to you. Your host, Stephanie Dodier is a Clinical Nutritionist, Certified Intuitive ...
 
Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDS talks with guests and answers listener questions about making peace with food, healing from disordered eating, learning body acceptance, practicing intuitive eating, escaping harmful wellness culture, and more--all from a body-positive, anti-diet perspective. Along the way, Christy shares her own journey from disordered eater ...
 
Do you want to lose weight permanently so you can enjoy your life now, not later? This is the podcast for you. Let me help you learn how to understand and leverage the power of your beliefs, thoughts, and feelings around the foods you eat and the body you have in order to create the peace and joy you want in your life as you lose weight in the process. Every week, I offer you tools to add to your toolbelt to help you mindfully: -Lose weight your way, learning how to incorporate what you valu ...
 
In 2017 Ashley Brooke James (a black woman) and Elizabeth Moore (a white woman) met during their yoga teacher training. The following year they joined forces to create their company: TRILUNA. In the Wellness, Community, Magic podcast they settle in, get cozy, and talk hard truths about the wellness world with the many friends they have met and made along the way. They have a pro donut, anti-racist, Glenda-the-good-witch agenda, and they are here to take on diet culture, racism, and elitism b ...
 
You are stuck, hopping on and off diets, and trying the latest one with a glimmer of hope that it will bring you the life of your dreams…the perfect partner and family, an awesome closet of clothes that look amazing on you, remarkable vacations that people only see on pinterest, a fulfilling career that lights you up, best girlfriends and an exciting social life… I hate to break it to you but the diet is not going to get you there. It’s actually just going to restrict good food and fun from ...
 
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show series
 
It’s a spectacular 2 weeks of every year.⁣ ⁣ Walking my neighborhood each day I get to experience the blooming of all the Bradford Pear trees.⁣ ⁣ Those are the trees you see early spring that go through an amazing transformation when they get completely covered in a mass of white flower blooms.⁣ ⁣ I love it. It makes me happy to experience them. Ch…
 
Have you investigated the emotions you default to when you consider weight loss? Listen on to today's episode to learn how to understand those emotions and what to do with them. Get full show notes and more information here: https://www.luciahawley.com/podcast/207 Join Lean + Liberated Friend me on Facebook to read my daily posts Sign up for my wee…
 
In this episode, Sarah and Stef discuss the role of the inner critic, and how each host dealt with the evolution of the critic during recovery from binge eating. We'll cover: Sarah’s embarrassment of her self critic versus Stef’s comfort with her own Binges as a criticism of being “out of control” Identifying as a Critic or not Does your critic spe…
 
After years of yo-yo dieting and feeling at war with your body, you may wonder how in the world to stop fighting it and start trusting it. On today's solo episode, Deanna explores the three main ways she stopped warring with her body and began to partner with it instead. If you enjoy the podcast, please consider leaving us a 5 star rating and revie…
 
“Let's cut ourselves some slack for how stressful life can be, especially considering the fact that we've been living through a pandemic these past couple of years. And I guarantee that we will look back on this time 10 or 20 years from now, and then we'll have the wisdom to see that we didn't need to hustle so hard or stress so much about the litt…
 
Did you know that college athletes are set up very well for intuitive eating? Dietitian Christine shares why that is and why tuning in this way is a winning competitive strategy. We also discuss some myths and barriers that get in the way of authentically healthy fueling. Christine is a dietitian with an emphasis in both sports nutrition and disord…
 
My body let me down for most of my life. At least I thought it did.⁣ ⁣ In reality, it was my body image that was creating so much pain.⁣ ⁣ I viewed myself and my body in such a harsh way that the consequences reached into every aspect of my life experience. ⁣ ⁣ In today’s solo episode I share some of the crazy ways my body image has impacted my lif…
 
I have a visual for you this week I think you'll really enjoy. Carry it with you and when in doubt, lean on it as you make your choices this week. Get full show notes and more information here: https://www.luciahawley.com/podcast/206 Join Lean + Liberated Friend me on Facebook to read my daily posts Sign up for my weekly letters right to your inbox…
 
Back with another guest! In this episode, we talk to Becca Robinson, a BEAT advisor in recovery from bulimia, about her experience with breast implants and her decision to ultimately have them removed. “As long as your belly is never wider than your bust, you’re fine.” Puberty, developing breasts, and having “real woman” proportions Does cosmetic s…
 
Are you shoulding all over yourself? If you're constantly feeling like you should be eating this or shouldn't be doing that, it's a sign that your motivation is coming from a disempowering place. On today's solo episode, Deanna breaks down what to do when you hear yourself using the word "should" so you can get yourself in alignment with your desir…
 
“If you're searching for these aesthetic goals, yes, you may achieve them in the short term, or you may not, genetics are strong. But with that, it's like a fight that you're just going to keep fighting and keep fighting and eventually lose. It can turn into this really big obsession with this outward goal that you can easily shift into an inward g…
 
Listen in to hear some accounts that folks have shared about their experiences with losing weight and the unsolicited comments they receive. Our culture values a smaller body to such an extent that sometimes serious diseases and hardships are overlooked in the praising of weight loss. These comments reinforce the lies that being thinner is always b…
 
Fellow anti-diet dietitian and podcaster Heather Caplan joins us to discuss her experience with orthorexia (aka obsession with “healthy” eating), how to bring joyful movement into eating-disorder recovery, the intersection of pregnancy and diet culture, sports nutrition from an intuitive-eating perspective, and so much more. Plus, Christy answers a…
 
Welcome, friends! Do you remember the time the media praised Heidi Klum for returning to her pre-pregnancy body just in time for the Victoria Secret Show? Have you or someone you know, felt pressured to shed the lbs or kilos right after giving birth? We're going to dive into the shenanigans that is "snapback" culture and why it's toxic AF! ARE. YOU…
 
🟡 Today we completed Day 5, the final day of the Ideal Body Challenge, and we’ve decided to share it with our podcast listeners.⁣ ⁣ In today’s episode you’re going to hear our LIVE training that we just did in our private challenge group.⁣ ⁣ The challenge? Overcome self-sabotage.⁣ ⁣ You’re going to learn exactly why we have so much trouble sticking…
 
🟡 Today we completed Day 4 of the Ideal Body Challenge, and we’ve decided to share it with our podcast listeners.⁣ ⁣ In today’s episode you’re going to hear our LIVE training that we just did in our private challenge group.⁣ ⁣ The challenge? Build a better body image.⁣ ⁣ You’re going to learn what your body image actually is, how it impacts your re…
 
What do you picture when you imagine an emotional eater? Sobbing on the couch snarfing down a package of cookies, followed by some ice cream and wine? On today's episode I'm helping you understand if you are an emotional eater, whether you plunk down on the couch with cookies or not. Get full show notes and more information here: https://www.luciah…
 
🟡 Today we completed Day 3 of the Ideal Body Challenge, and we’ve decided to share it with our podcast listeners.⁣ ⁣ In today’s episode you’re going to hear our LIVE training that we just did in our private challenge group.⁣ ⁣ The challenge? Eat your favorite food(s) while staying in control.⁣ ⁣ You’re going to learn about permission-based eating a…
 
What does humility have to do with binge eating recovery? In this episode, we discuss: Is it wrong to be self-focused? Stef’s “fall from grace” during college and how humility diminishes the ego The power of letting go of how things “should be” The relationship between our humility and our insecurities Leaning into our insecurities to see that they…
 
🟡 Today we completed Day 2 of the Ideal Body Challenge, and we’ve decided to share it with our podcast listeners.⁣ ⁣ In today’s episode you’re going to hear our LIVE recording that we just did in our private challenge group.⁣ ⁣ The challenge? Giving up calorie counting.⁣ ⁣ You’re going to learn why calorie counting is holding you back and what you …
 
“We're made to feel like we failed when we can't keep off the weight with dieting when the real issue is that dieting doesn't work in the first place, it just makes us think that it's working because it creates the illusion of effectiveness by producing initial weight loss followed by weight regain.” - Katy Harvey Let’s face it, you can’t scroll th…
 
🟡 Today we completed Day 1 of the Ideal Body Challenge, and we’ve decided to share it with our podcast listeners.⁣⁣ ⁣⁣ In today’s episode you’re going to hear our LIVE recording that we just did in our private challenge group.⁣⁣ ⁣⁣ The challenge? Ditching the scale.⁣⁣ ⁣⁣ You’re going to learn why the scale is holding you back, why you should get ri…
 
Anti-diet dietitian and Intuitive Eating co-author Evelyn Tribole makes her third appearance on the pod to discuss the new fourth edition of Intuitive Eating and how the book has evolved with each edition, the research that supports intuitive eating, the impact of diet culture and the weight-loss industry, her thoughts on intuitive eating and food …
 
Knowing how many calories to eat isn’t what determines how much you eat. Knowing what exercise will get you certain results isn’t what influences your exercise either.⁣ ⁣ Sure… having a basic level understanding of nutrition and exercise isn’t going to hurt. But that knowledge isn’t the biggest influencer on your nutrition and exercise behaviors.⁣ …
 
I never found affirmations very useful. Have you? For me, declaration are the money shot for weight loss from the inside out! Listen to the episode to learn the difference and how to create your own powerful declarations for your journey. Get full show notes and more information here: https://www.luciahawley.com/podcast/204 #100: Lucia's Weight Los…
 
There is a relationship between fatigue, tiredness, and food. In this episode, we discuss: The evolution of Sarah & Stef’s fatigue over the years "Fatigue" versus "being tired" Sarah naps! Rest: Splitting attention versus single-focus restoration Connection and purpose to mitigate fatigue Routines, intentions, and structure as coping tools We are n…
 
Are you regularly stepping on the scale, thinking it will keep you in check? On today's solo podcast episode, Deanna uncovers the truth behind what actually happens when you use the scale to stay motivated, and it's not what you think. To join the Ideal Body Challenge, click here. If you enjoyed this episode please give our podcast a 5 star rating …
 
“Just find something you like. ‘Do you like doing what you're doing?’ 'No, not really.' Well, find something you like doing, something that's fun. So just changing that up because again, depending on the person, they may take that whole joyful thing, like snowflakey and that kind of thing.” Body image is something that a lot of people struggle with…
 
Join me as I speak to a couple very common concerns related to "needing" to lose weight. We will also go over how the ideas of "I'm just watching what I eat", or "eating in moderation is the key", or "it's just about making a lifestyle change" can also be sneaky ways of keeping us mired in diet culture. It's sounds like it makes sense and is a heal…
 
Fellow Health At Every Size® dietitian Erica Leon joins us to discuss why people are particularly vulnerable to diet culture as they age, intuitive eating in midlife and menopause, the importance of normalizing body changes throughout the life cycle, how Erica transitioned her work from weight-centric to weight-inclusive, and so much more. Plus, Ch…
 
🟡 In this episode - “How to Overcome a Lifetime of Weight Loss Failures”, you'll learn... 🔶 The real reason your weight loss attempts never succeeded long-term 🔶 Why you were set up for failure before you ever began 🔶 The formula that is the antidote to diet failure 🔶 The action you can take to start your new journey with the formula 🔶 The major di…
 
Welcome, Friends! Is your tea bagging game not up to par? is your partner complaining that your scrotum's too hairy? What about your perineum? How about your crack? and in betwixt those cheeks? We can take care of all of that with the latest waxing trend for men; OH MY! Are. You. Ready? Articles: https://www.beautyimageusa.com/blog/what-is-manzilia…
 
🟡 We’re doing something special for you this week. In our Built Daily community we plug people into the Ideal Body Formula™, which teaches you how to heal your relationships with food, body, exercise, and mind, so you can be happy, healthy, confident, and start living your full life experience. And this week we’re going to help you do just that. De…
 
What is the difference between your choices that create a maintaining result or a losing weight result? Get full show notes and more information here: https://www.luciahawley.com/podcast/203 Body Weight Set Point Theory & Others #131: Leptin Resistance #130: Insulin Resistance #158: What's Up With Flour and Sugar Join Lean + Liberated Friend me on …
 
🟡 We’re doing something special for you this week. In our Built Daily community we plug people into the Ideal Body Formula™, which teaches you how to heal your relationships with food, body, exercise, and mind, so you can be happy, healthy, confident, and start living your full life experience. And this week we’re going to help you do just that. De…
 
In this episode, Sarah and Stef pull out old journals to read excerpts from their deepest binge eating days. In this vulnerable episode, we share: Stef’s entries from college: feeling like the cycle never stop repeating, and themes of loneliness and disconnection Sarah’s “Fasting Journal” The difference between Sarah’s despair and Stef’s inner crit…
 
🟡 We’re doing something special for you this week. In our Built Daily community we plug people into the Ideal Body Formula™, which teaches you how to heal your relationships with food, body, exercise, and mind, so you can be happy, healthy, confident, and start living your full life experience. And this week we’re going to help you do just that. De…
 
“It takes a lot to unlearn all the stuff that we've been taught in the past. It takes some research, but also, you just got to continually work on your head. And I know if you've got a fixed mindset, it's not going to change.” Do you ever think about how words have a big impact on little children? Karen Rich remembers being a 6-year-old girl and ho…
 
Have you ever felt like you just aren't a motivated person? My guest today would tell you that's not true! Clinical psychologist and podcast host Dr. Shawn Hondorp joins me to talk about the different types of motivation. We discuss how diet culture strips us of an important kind of motivation, the three psychological needs necessary for this holy …
 
🟡 We’re doing something special for you this week. In our Built Daily community we plug people into the Ideal Body Formula™, which teaches you how to heal your relationships with food, body, exercise, and mind, so you can be happy, healthy, confident, and start living your full life experience. And this week we’re going to help you do just that. De…
 
SEASON 8 PREMIERE! Therapist and body-image coach Brianna Campos joins us to discuss how to improve body image and fight internalized weight stigma, her concept of “body grief,” how body image is connected to what’s going on in the world around you, and so much more. Plus, Ask Food Psych co-host Savala Trepczynski answers a listener question about …
 
🟡 We’re doing something special for you this week. In our Built Daily community we plug people into the Ideal Body Formula™, which teaches you how to heal your relationships with food, body, exercise, and mind, so you can be happy, healthy, confident, and start living your full life experience. And this week we’re going to help you do just that. De…
 
Welcome, Friends! We're back with part two of our discussion regarding the hypersexualization of children, featuring The Daughter of Lilith. We (The Daughter of Lilith & I) know we're not everyone's cup of tea, but we're telling it as it is, so buckle up! Listener Discretion is Advised ARE. YOU. READY? Follow The Daughter of Lilith Instagram: @the_…
 
It’s been almost 2 years since I’ve posted a shirtless pic of myself, and I don’t plan to ever go back. Since I made the decision to stop, not only has my body image dramatically improved, but so has my business and the types of people I attract to it. In today’s solo episode Tony dives deeper into his decision to stop posting these photos and the …
 
What is the difference between your choices that create a maintaining result or a losing weight result? Get full show notes and more information here: https://www.luciahawley.com/podcast/202 Episode #170: Loving Yourself Down the Scale Join Lean + Liberated Friend me on Facebook to read my daily posts Sign up for my weekly letters right to your inb…
 
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