show episodes
 
Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, ...
 
Are you a mom who is sick of feeling overwhelmed around food and exercise, and tired of chasing your pre-baby body? The Non-Diet Mom Show is for moms who are ready to take control of their lives and enjoy motherhood to the max without all the distractions of diet culture. Listen as host Jolyn Martin, certified personal trainer, group fitness instructor and intuitive eating & body image coach gives practical tips on how to let go of ‘shoulds’ and step into the empowered woman that you are. Su ...
 
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Non-Diet Yogi

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Non-Diet Yogi

Casey Conroy, MNutrDiet, APD, YT

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Non-Diet Yogi explores and dismantles the world of #BigWellness​, where yoga, spirituality, fitness, diet culture, white supremacy and toxic female entrepreneurship collide in a dizzying spectacle of goji berries and designer mala beads.This podcast is for you if you - love yoga, but don’t always love yoga culture - wish to form a deeper connection with your body and with the natural world around you, minus the wellness wankery - are tired of the classism, racism, sexism, homophobia, transph ...
 
Reshaping your mind not your body. Helping you stop obsessing about your weight so you can create unshakeable confidence and feel good in your skin now! Hosted by Stephanie Dodier Nutritionist and Mindset Coach, Certified Intuitive Eating Counselor and creator of the Going Beyond The Food Method™️ . This podcast will explore: thought work, mindset, intuitive eating and body neutrality We will undiet our lives together. Going Beyond The Food is the feminist approach to food and body image str ...
 
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Fit Literate

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Fit Literate

Carolyn Viggh and Laura Girard

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Carolyn and Laura combine girl talk and critical analysis to look at fitness media and trends through an anti-diet lens. They help listeners develop their fitness literacy to become smarter consumers of the fitness industry (while still having fun in the gym and on the internet). Think of it like getting advice from your big sister's friends but instead of dating and fashion they teach you how to not get scammed by the fitness industry's latest snake oil salesman. New episodes every Thursday ...
 
An unconventional lifestyle and self-development podcast featuring heart-centered stories and expert interviews. Hosted by free spirit and creative, Kristin Sigmund. For more info, visit www.kristinsigmund.com/podcast and follow @themodbohopodcast on Instagram. You can support this podcast by making a monthly donation of any amount at patreon.com/themodernbohemian.
 
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Nourished & Free

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Nourished & Free

Michelle Yates, MS, RD, LMNT

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Nobody likes talking about their relationship with food or with their body... so let's talk about it. I'm here to discuss all things disordered eating, body image, diet-culture, weight acceptance, and healing our relationships with food. Through battling my own body dysmorphia and disordered eating, I've now made it my mission to help women conquer food guilt, binge eating, and anything else that stands in the way of mental or physical health. Find me on IG for more! @yatesnutrition
 
Nutritionist and Intuitive Eating Counsellor, Nadia Felsch will be supporting your food and body freedom in this new podcast. Troubleshooting the process of leaving diets behind and becoming an Intuitive Eater. Offering body image healing support and providing insights directly from her clinical experience each week with the real humans that she supports in her private practice. Subscribe wherever you get podcasts.
 
Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDS talks with guests and answers listener questions about making peace with food, healing from disordered eating, learning body acceptance, practicing intuitive eating, escaping harmful wellness culture, and more--all from a body-positive, anti-diet perspective. Along the way, Christy shares her own journey from disordered eater ...
 
Bailey Sarian, a professional makeup artist & true crime connoisseur, is taking her expertise from her popular YouTube series, Murder, Mystery & Makeup, and expanding into the podcast world with Dark History! Each week, she will explore the chilling stories of the dark past from US and World History that they don't teach you in school!
 
This podcast is all about the love of food. We teach you how to cook the foods you love, vegan style, give you tons of inspiration for your daily meals, support on your vegan journey, and we especially help you make peace with food, and improve your relationship with it, so food goes back to being simple, fun and delicious. Join us as we talk about being vegan, body positivity, the anti diet movement and finding joy in cooking and eating again.
 
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Off the Label

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Off the Label

Jessie Johnson, Good Farma

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A podcast that talks "off the label," exposing all the truths you won’t find on food or nutrition labels. If you’re fed up with all the haloed health claims, wellness grifters, dubious ingredient lists, + all those cornfields and are ready to have conversations sans the sugar-coating, this podcast is for you.
 
My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversation with you. New episodes Mondays and Fridays. Listen anywhere you get your podcasts, and please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.
 
Myth-busting and evidence-based advice to help you kick butt with your health and fitness - on a vegan diet. Join our movement of No-Bullsh!t Vegans who value critical thinking and want to further our cause using scientific truths, not made-up facts. Meet our expert guests who use science to acquire knowledge about the world and how it works. Learn why some of the biggest trends in vegan health and fitness are completely false and based on misinformation. Your host, vegan fitness coach and a ...
 
The Emotional Eating (and Everything Else Podcast) is for women who want to change their relationship with food, their bodies, and themselves. How we use food and how relate to our bodies is complicated. That’s why we’ll be talking about everything that has anything to do with emotional eating. Like exiting our toxic diet culture, creating new coping skills, learning how to respect your body, and adopting an Intuitive Eating lifestyle. Yes, we’ll be covering it all! So if you’re ready to fin ...
 
Welcome to this super casual podcast by Caroline Dooner, the author of The F*ck It Diet and Tired as F*ck. Back in 2016, this podcast was a way to talk more about The F*ck It Diet, and healing from dieting, but most of the episodes dedicated to The F*ck It Diet were posted pre-2022. Now Caroline also talks about other relevant (and irrelevant) topics like: black and white thinking, cult mentality, exhaustion, productivity culture, and allll the rest. Caroline chats with herself and with othe ...
 
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Shame Free Eating

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Shame Free Eating

Julie Satterfeal, MS, RDN, LD

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Dieting has led many people to be frustrated and feel shame about eating and their bodies. Shame Free Eating empowers people to develop a positive relationship with food while building skills to be healthy and happy in all body sizes. In a relaxed and comfortable atmosphere registered dietitian and author Julie Satterfeal speaks with guests about their struggles with eating, dieting, and their bodies. Grab a cup of coffee and a snack and come be a part of this community that is healing, lear ...
 
As featured on Conan and The Tonight Show, Self-Helpless dives into all things self-improvement with Type A business coach Delanie Fischer and comedian Kelsey Cook. Completely uncensored and special guests! BONUS episodes & exclusive rewards at patreon.com/selfhelpless
 
I'm Tiffany DeLuisi, The Diet Break Up Mentor. I'm passionate about helping chronic dieters break up with their pain of dieting and get the healthy body they love by embracing a mindful approach to eating. I believe that fabulous is not a size, but a frame of mind. I created this content to help you break up with dieting and put the emphasis back on health. I will interview other experts in the health and wellness profession to give you the best information on how to be the healthiest versio ...
 
Clean eating. Low carb. Low fat. Do this not that. Now what? Eating is getting too stuffy and complicated. Throw open your windows to allow a new stream of health, wellness, and peace. What if you could write a letter to food? Pen to paper, you hash out the love/hate relationship and food’s undeserving power. Details go back years, to your first childhood diet trying to fit in. How you relate to food chronicles many of your life’s ups and downs. In this letter, you examine your dusty food be ...
 
AnthroDish is a weekly show about the intersections between our foods, cultures, and identities. Host Sarah Duignan sits down one-on-one with folks in academia, hospitality, farming and agriculture, and more to learn about their food knowledge and experiences. If you're interested in the unique and fascinating lives of everyday people who have been shaped by their relationship with food, this show is for you!
 
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Spilling the Beans

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Spilling the Beans

Amanda Lambrechts, MS, RD, LN

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This show serves women fighting food obsession, disordered eating and diet culture, and helps you ditch the diet and find food freedom for good. Registered Dietitian Nutritionist Amanda Lambrechts shares personal and professional insights as well as interviews guests about eating disorders, body image, body acceptance, gentle nutrition, Intuitive Eating, Health at Every Size®, authentic living, and self-care. Throughout the episodes, Amanda offers tips on how to combat your intrusive diet th ...
 
I'm Tiffany DeLuisi, The Diet Break Up Mentor. I'm passionate about helping chronic dieters break up with their pain of dieting and get the healthy body they love by embracing a mindful approach to eating. I believe that fabulous is not a size, but a frame of mind. I created this content to help you break up with dieting and put the emphasis back on health. I will interview other experts in the health and wellness profession to give you the best information on how to be the healthiest versio ...
 
Conversations with people about their relationship to food and how food traditions and habits are formed. We will talk with chefs, foodies, and just about anyone to gain insight into how we came to be the eaters that we are. Chef Elaina Alexander is your host, leading the explorations of all things food. Topics flow from culture, politics, professional culinary career paths, emotional food ties, diet, exercise, food trends, health, medicine, sustainability, food sourcing, ecology, religious ...
 
Welcome to the Satiated Podcast where we explore physical and emotional hunger and satiation and healing your relationship with your food and body. Hosted by Stephanie Mara Fox, MA, creator of Somatic Eating™, and Somatic Nutritional Counselor & Mentor. She’s supported women, coaches, and wellness professionals for over a decade all over the world heal from disordered eating patterns, emotional eating, chronic dieting, and digestive and body image concerns. Stephanie shares the tools to Soma ...
 
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Rebel Eaters Club

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Rebel Eaters Club

Transmitter Media & Virgie Tovar

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If you’re one of the millions of people who are struggling to survive in a culture that’s obsessed with weight loss, the way a Rebel Eater lives her life might sound like a revolution. In this world, pizza is not the enemy, and we love the bodies we have right now! Hosted by Virgie Tovar, a writer and activist, and one of the nation's leading speakers on weight-based discrimination and body image.
 
Exploring the why behind what keeps runners running long, strong, and motivated. The cover photo is my Why: finishing my first 50k, which was a last minute change of plans due to TNF50 cancellation, supported and surrounded by some of the best humans in the trail running world. Logo designed by Vanessa Wolfe Support this podcast: https://anchor.fm/forthelongrun/support
 
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show series
 
Applications for the July Group Coaching Cohort OPEN! If you’re ready to stop quick fix diets and create a healthy, longterm and sustainable relationship with food, go to bonnieroney.com or click here and apply to group coaching. In this week’s episode, Bonnie is joined by former group coaching client Emily who shares steps she took to create a pea…
 
Chalene and Bret have been traveling Europe for almost a month now. While she has certainly limited her social media posts, she has continued to share quick snapshots from the trip. And she was quite surprised by the flood of questions in regard to her diet and workout routine (while traveling). So today, Chalene decided to raise this topic with yo…
 
Ceri Yates shares how she tried and then ditched the toxic diet culture before finding her own way to successful, sustainable weight loss. You’ll love her story in this episode of A Healthy Bite. (The podcast player is located at the bottom of this post; you can also listen on iTunes or Spotify!) Ceri shares a glimpse of what it was like to dip her…
 
For this episode, I'm chatting with Talia Koren from Work Week Lunch all about meal planning and prepping without Diet Culture!Register for this week's FREE Intro to Intuitive Eating Masterclass: https://us02web.zoom.us/webinar/register/WN_QGr2xufPQHSJ-9Y7OATa7gApply to the Food & Body Peace Program: https://embwqi24g5i.typeform.com/to/wZ8OPLI7…
 
Patriarchy seeks to control and exert power over nature generally, and the bodies of women specifically. Beneath marketable wellness concepts like "clean eating" lie deep ties to body control, and culturally imposed shame over women’s bodies and processes like menstruation. But there is an alternative, more feminist and inclusive approach to food a…
 
Anna Lutz and Elizabeth Davenport have a conversation with Leslie Schilling, a Registered Dietitian, and Erin Bowers, a Pastor, about diet culture in churches. They explore the ties between the culture we are raised in and how that affects the way we interpret religion. They discuss: How diet culture is not congruent with theology, and how privileg…
 
Because this is what we do to ourselves every day. We put in so much effort to just exist as basic people in the world. Like, we’re not like knockout celebrities. We’re not like stunning anybody. Like, we put in all of this work for a reward that doesn’t actually ever come. You’re listening to Burnt Toast! This is the podcast where we talk about di…
 
This week, we're talking all about self trust! We know diet culture does a lot of harm to our relationship with food, exercise, and our bodies. But did you know it also interferes with our ability to trust ourselves? Diet culture is all about replacing self trust with self control. That's why rebuilding our self trust plays a huge role in our anti-…
 
It’s no secret that our podcast episodes often contain at least a few mic drops. This one may set the bar. Earlier this year, Registered Dietician Desiree Nielsen joined me to discuss all things food and nutrition. Our conversation was so expansive, we needed to bridge it into a separate discussion, and invite Coach Zoe [my fellow BS-buster] to joi…
 
Whether you’ve ever been on a regimented “diet” or not, you’ve likely been influenced by the unforgiving messages of diet culture - the messages that criticize our body size and instruct us to obsess over calories and abstain from the foods that we love. Food Freedom Coach, Sarah Gividen, is here to provide some insightful relief. She shares how sh…
 
Kids turn one and our expectations change. Suddenly, we want them to eat for nutrition and “food is fuel.” You're listening to Burnt Toast! This is the podcast (and newsletter) about diet culture, fatphobia, parenting, and health. As you are listening to this podcast today, I am also writing the last pages of my next book. It is called Fat Talk: Pa…
 
What if Intuitive Eating isn't for you? Do you have to follow the rules and principles in order to heal your relationship with food? Tune in to find out! Full show notes: https://devynskitchen.com/intuitive-eating-not-for-you/ Connect with me on Instagram: https://www.instagram.com/devyn.derksen/ Tiktok: https://www.tiktok.com/@devynderksen…
 
Today Chalene shares how to prepare, pack and plan for an extended vacation. She shares why it’s important to create goals and plans that help you to be excited about the future and the power of having something to look forward to. Chalene shares her strategy for creating her packing list, what she found most useful to have on the trip and what thi…
 
This week, we're talking all about life after diets! We often hear mantras in mainstream body positivity like "you're not a number on a scale", and those can be great entry points into breaking out of diet culture. But they only tell us what we're not. Often, when we've spent a lot of time within diet culture, our diet & exercise choices become par…
 
From the trailer for “Hocus Pocus 2” giving us major nostalgia to the backlash surrounding the chart topping “Elvis” biopic, there’s a lot going on in pop culture this week. So we’re breaking down the top five moments we can’t stop talking about — and revisiting a few others. Find out the latest in the Brittney Griner case and what happened at the …
 
What amount of biodiversity in our cities is enough to benefit our wellbeing? Good evidence can be hard to come by. Andrea Mechelli, professor of Early Intervention in Mental Health at Kings College London, together with landscape architect Joanna Gibbons discuss their pioneering Urban Mind citizen science project which adopts a smartphone app to w…
 
What does it mean to be a Swifty (Taylor Swift fan)? Rebecca invites on two fellow T Swift stans to discuss, while Lauren sits back and asks questions. Digital ethnography, what it's like to love Taylor when you don't look like Taylor, growing up alongside Taylor, her 2018 political awakening (and the historical context that made it so hard to do),…
 
Chelsea speaks with YouTuber Hannah Louise Poston about her year-long no-buy challenge, battling consumerism, and how her attachment to material items has changed. **Thanks Athletic Greens! Go to athleticgreens.com/tfc to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Hannah Louise Poston o…
 
This week the girls are joined by Certified Sex Addiction Therapist and Clinical Director of Center for Healthy Sex in Los Angeles, Alex Katehakis. Alex explains the differences between sex and love addiction and hypersexuality, shares what role trauma plays in compulsive sexual behavior, and offers practical tips and steps for individuals and coup…
 
Today I’m talking to Eva – an artist, intersectional feminist and a Parisian working mother of three teenagers. Eva is 41 years old and has been struggling with bulimia for 23 years, for most of her adult life. She has tried every possible method to seek recovery, from science-based approaches to the more obscure, but remained stuck for a very long…
 
Christy answers an audience question about what to do if you feel out of control with certain foods. We discuss the many reasons why you might feel compelled to eat to the point of discomfort, why you’re not “wrong” or “bad” for doing it, and how to reduce the restrictions that often drive this kind of eating, so that you can feel more at peace wit…
 
Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm Jay Shetty sits down with Gabrielle Bernstein to talk about how past trauma affects our daily life. Within us is our protector self, that part of us that takes over when we face fear, danger, sadness, l…
 
Today I’m talking to Debra Benfield - a Registered Dietitian/Nutritionist (RDN), as well as a Certified Eating Disorder Registered Dietitian and Supervisor with over 30 years of experience in the field. Debra is the founder and owner of Body in Mind Nutrition, based in North Carolina, USA. She is passionate about the prevention and treatment of dis…
 
Chalene and Bret recap their current travels in Greece, including: which islands they prefer and why, Chalene’s need to be liked by hotel staff, how she’s coping with ADHD, what she’s loving and not loving about Greece and so much more! Check out Bret’s ALL NEW Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journ…
 
If you’re having a moment this week, this month, or this year, in which you’re losing your faith in humanity a little bit, this is the episode you need to listen to. Hava and Assaf are two of the founders of the Animal Love Rescue Center, a no kill animal shelter in Costa Rica, which is now home to over 1,200 animals including dogs, cats, chickens,…
 
Dylan is a professional trail runner who grew up in Boulder, CO, but now lives in Portland, OR. He is at a crossroads in his professional life starting his venture Freetrail. In this episode we talk about: -being a lifelong athlete-from college lacrosse to trail and ultra running-becoming obsessed with the Leadville 100-finding your calling and cha…
 
To see my Top 3 Reasons why you should try online therapy visit betterhelp.com/jaystop3. You deserve to invest in yourself, and BetterHelp is a great way to do that. Go to betterhelp.com/jaystop3 and to get 10% off your first month of online therapy when you sign up. For this special series, in partnership with Betterhelp, Jay Shetty sits down with…
 
The reason people are angry at thin women is because they hate fat. Yes, of course, we should not be yelling at skinny people. But it’s important to hold that together with, when those jokes get made, they’re actually anti-fat jokes. They’re not anti-thin jokes. You’re listening to Burnt Toast! This is the podcast where we talk about diet culture, …
 
In part two of the troubled teen industry episode, Lauren covers deaths directly caused by abuse and negligence inside of TTI facilities; Rebecca details Breaking Code Silence, a multi faceted social movement organized by activists and survivors of the child abuse wrought at these facilities that is relentlessly and shamelessly working to hold thes…
 
Today, Chalene is sending a little reminder that it’s time to start saying no to things. Maybe not everything, but there are definitely moments when it would behoove us to say, “Sorry, not right now... but thanks for thinking of me.” And this includes family and close friends, too. Chalene will drill home the point that WE teach people how to treat…
 
In this week’s episode, Bonnie goes solo to talk about the three myths behind giving yourself unconditional permission to eat what you want. Learn more about your food obsession by taking this free quiz! Group coaching applications are OPEN! Tired of quick fix diets that leave you more guilt ridden, obsessed and out of control with food in the long…
 
This week, as a change from our usual high-level discussions, we're breaking down a specific tool that is often used in the day-to-day practice of Intuitive Eating - the hunger & fullness scale. The hunger & fullness scale can be a great tool for building our awareness of our internal cues...but it's not necessarily the right choice for everyone. I…
 
Do you remember when the only queer characters on TV seemed to be sassy, gay best friends? Queer representation in pop culture is changing. With shows and movies like “The Bold Type,” Tom Swift,” “P-Valley,” and “Fire Island,” we’re seeing more depth and range when it comes to LGBTQ+ characters and storylines. We’re also seeing more queer represent…
 
They call it "the knock" - when the police are at the door and demand to take away laptops and phones to search for evidence of images of child sexual abuse. Our reporter Jo Morris talks to "Emma" (not her real name) about the moment her life was turned upside down when her then husband was accused of looking at indecent images of children. She fel…
 
I have no willpower! How many times have you said this to yourself? Any time a diet fails or an exercise regimen gets thrown by the wayside, we always blame willpower, don't we? Or our lack of it, I should say. There must be something wrong with us that we just can't stick to a diet. It can't be because we're starving all the time and eating foods …
 
"I've got a great opportunity for you to start your own business and earn extra income on the side!" -- most of us have received an MLM (multi-level marketing) pitch like this from a distant acquaintance after some small talk. Although they're declining in popularity, MLM is a business structure rampant in the fitness, nutrition, and health space. …
 
Chelsea speaks with Daniella Flores of I Like To Dabble about their side hustling journey, and how their side gigs earn them $40,000+ per year. **Thanks to Calm for sponsoring today's episode! For a limited time, get 40% off a Calm Premium subscription at https://calm.com/tfc Daniella Flores on Twitter: https://twitter.com/iliketodabble Website: ht…
 
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