show episodes
 
With Post-natal expert Peter Lap. Peter waffles on about everything related to Post-Natal health and exercise. I answer any question listeners send in and regularly have great, expert, guests on. From exercise, diet and mindset all the way down to the smaller things (such as congratulating you for not yet having thrown your tantrum throwing toddler out of a window) Not suitable for kids :)
 
Hosted by Lattice Training - the world's leading climbing coaching and training company - this podcast features discussions and interviews with many of the planet's best climbers and coaches. We delve into the details of what works and what doesn't when it comes to training, performance and recovery. Whether you're just starting out climbing, or a professional athlete, there is an incredible depth of knowledge throughout the episodes! For further support and knowledge please check out Lattic ...
 
Join host Louise as she talks with leading postnatal experts and mothers who share their advice and practical tips on how to make improve your health, wellbeing and recovery during the postnatal period. This podcast is for anyone who's pregnant and wants to prepare for the postnatal period, or has just had a baby or works in prenatal or postnatal care.
 
Motherhood can be totally chaotic and overwhelming, but learning how to keep strong, fit, and safe during pregnancy and after baby shouldn’t be!But let’s be real here mom's...finding the time in your busy life to explore all the mom fitness influencers on IG, FB, or YT is nearly impossible, and how do you know if what you are searching for is the most up-to-date and credible information out there?Join Daisy Andrea Bravo, Pregnancy and Postnatal Fitness Coach as she interviews the most truste ...
 
At your cervix is a podcast dedicated to pelvic and women's health issues such as incontinence, pelvic pain or sexual dysfunction. Shrouded in stigma, these issues are often poorly understood and considered embarrassing or taboo resulting in a delay accessing help. Gráinne Donnelly and Emma Brockwell are two pelvic health physiotherapists on a mission to myth bust, empower and educate the public, health and fitness professionals about pelvic health. Join as they converse honestly and authent ...
 
NPTE Clinical Files is a podcast from the creator of Dominating the NPTE, hosted by Kyle Rice. NPTE Clinical Files explains a true clinical scenario in the form of a mock NPTE-based question. Each question is followed by a set of answer choices, where Dr. Kyle Rice explains the right answer with a detailed rationale. Each season covers all of the major systems and topics found in physical therapy and likely to be found on an NPTE. NPTE Clinical Files gives the Physical Therapist a weekly opp ...
 
Bonjour Baby is a podcast about pregnancy, birth, postpartum and motherhood. Hosted by Leslie Abraham, DO, certified pre/postnatal exercise specialist and expert in the pregnacy and postpartum field for the last 11 years, this podcast is your companion during your motherhood journey. Leslie provides evidence-based tips, resources and information backed up by her international experience. She welcomes other guests, speakers and experts to bring you even more helpful content. In the show, Lesl ...
 
Become a Paid Subscriber: https://anchor.fm/drnikkifnp-bc/subscribe This is a branch of MTG Health & Wellness. This podcast is for informational purposes only and not intended to offer any medical diagnosis or treatment. This is not an alternative to the care you receive from your doctors/health providers. DrNikki, FNP-BC is in no way making any medical claims that infer that CBD should be used in place of other prescription medications. Please research your own state laws regarding cannabis ...
 
These are the Women in Sport and Exercise Academic Network (WiSEAN) podcasts. The overall purpose of WiSEAN is to grow, strengthen and promote research on women in sport and exercise, with the ultimate goal of optimizing women’s athletic success and their participation. We, therefore, invite academics, researchers and practitioners from sport and exercise to join us for our podcast, so they can share their thoughts, activities, research and advice. https://www.wisean.net/
 
Welcome to my Podcast all about Twins! The podcast will follow my journey from finding out I was carrying twins , through the highs , the lows, the laughs and tears! We will be meeting other twin and multiple parents along the way and hearing the stories from them and many other people as we delve into what its really like to be mum or dad with double the duty!!
 
My name is Dr. Kate. I am a movement educator, chiropractor, yoga instructor, and anatomy nerd. I want to bring more balance to people's lives and make it possible for them to continue to do their physical hobbies while staying injury free for the long term. I have a heavy focus in post partum, pelvic floor work, diastasis recti, c section work, and core function. I follow a lot of the principles of Dynamic Neuromuscular Stabilization. I feel that you can fix so much with addressing core imb ...
 
Conversations with Melinda Parrish, plus size model and body positivity influencer. Melinda has sparked the #healthyatanysize movement through her social media advocacy for women of all shapes and sizes to live a healthy, aspirational lifestyle that is not centered on weight loss. Each week, Melinda Parrish is serving up a dose of inspiration, information, and insight alongside some of the most influential voices in body positivity, health, and wellness. Melinda believes that women were not ...
 
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show series
 
This week I take the time to respond to your questions. We've had some great podcast guests on this month and you've sent in a few emails on the back of it which I will answer. So what am I talking about; Is diastasis an adaptation and can we just ignore it until you feel there is an issue? Is muscle activation something that you should focus on at…
 
**Bonus series** Learn all about Diastasis Rectus Abdominis and what contemporary evidence informed management looks like as Gráinne busts the myths with Antony Lo and Claire Black and learns all about Claire's lived experience of Diastasis. If you have not already listened to Part 1, check it out first and then follow the discussion as Claire disc…
 
In this podcast, coach Maddy Cope talks to Joy Black who you may know as @calliejoyblack, who returns for another insightful episode. Joy is a strength coach for pregnant and postpartum climbers and is currently 10 months postpartum herself. She educates about the pelvic floor, strength training and breathing as they relate to training during pregn…
 
Today we have the second part of the two-part podcast featuring pro climber Hazel Findlay. Hazel has made a name for herself in the climbing world with her impressive trad ascents up to E9/10 and recently made headlines with her repeat of the challenging Esclatamasters 9a route in Perles. In the first part of our podcast, Tom Randall and Hazel focu…
 
Today, Nika Lawrie is back on the show. You can check out episode 65 where we talked about non-toxic living to heal our bodies. In this episode, Nika, a Functional Nutrition Counselor, and I talk about period and hormone balance issues, namely PCOS, Endometriosis, and the link with endocrine disruptors in everything surrounding us. Nika Lawrie, is …
 
Jessica, 15-year-old female patient sustained an injury while rollerblading, landing on her right arm. She describes the pain as “deep, nagging, & dull.” Based on the pain description, which of the following structures is MOST likely affected? A. Muscle B. Bone C. Fracture D. Vasculature LINKS MENTIONED: Did you get this question wrong?! If you wer…
 
This week I am delighted to be joined by Beth DuPriest PhD Vaginal health expert Dr. Beth DuPriest, is the Chief Science Officer at Vaginal Biome Science Dr. DuPriest is a former Professor of Biology and Division Dean and has been involved in research related to developmental origins of health and disease for over twenty years. Her PhD in Integrate…
 
Join us for an exciting two-part podcast featuring pro climber Hazel Findlay. Hazel has made a name for herself in the climbing world with her impressive trad ascents up to E9/10 and recently made headlines with her repeat of the challenging Esclatamasters 9a route in Perles. In the first part of our podcast, Tom Randall and Hazel will focus on the…
 
Blake is a 45-year-old male patient with chest pain at rest, pallor, palpitations, hypertension, and an elevated blood serum cholesterol level of 242 mg/dL. All of these clinical signs and symptoms are MOST likely red flags indicative of which of the following conditions? A. Stable angina pectoris B. Unstable angina pectoris C. Pericarditis D. Pept…
 
Looking for a podcast that has more big grade talk, more cutting edge performance discussion and even more obscure facts about Aidan and Will, then look no further… Tom Randall sat down to chat with Aidan Roberts and Will Bosi when they were at the Lock Up HQ filming for the Burden of Dreams replica recently. Tom aimed to dive into the details of w…
 
Ryan presents with anterolateral leg pain and reports progressive worsening since an increase in his training regimen over the past two weeks. Symptoms appear in the later stages of running and last 2-3 hours after the run. The anterior tibialis muscle is tender and taut on palpation. Resisted dorsiflexion is strong but reproduces the patient's pai…
 
This week I have the pleasure of being joined by David Jeter who is an awesome physical therapist. We're talking post-partum back-pain and the benefits of physical therapy and exercise generally. We discuss many, many things including; What is post-partum back pain and what causes it? Is surgery THE solution? Why is post-partum backpain soo often i…
 
Kemp is treating a patient with lymphedema who presents to physical therapy with a script for wound care. The patient’s chart describes the wound bed as shallow and irregular on the anteromedial lower leg. In addition, the peri-wound area is described as scaly, weepy, and warm with hemosiderin staining. Which wound type does the patient MOST likely…
 
This week I have the pleasure of being joined by Yogi Aaron! Aaron is the Co-Owner of Blue Osa Yoga Retreat & Spa in Costa Rica where he leads The Yogi Club Yoga Teacher Training Immersions year-round for students from all across the globe. He's also a podcast host and author. More importantly, he's a great podcast guest who explains his ideas very…
 
**Bonus series** Learn all about diastasis rectus abdominis and what contemporary evidence informed management looks like as Gráinne busts the myths with Antony Lo and Claire Black and learns all about Claire's lived experience of it. If you enjoy this episode, are accessible to Dublin, Ireland and wish to learn more about diastasis, Claire and I w…
 
In this podcast Maddy talks to Steve Thompson from Sheffield Hallam University about power and how we may approach developing our power for climbing. Power is an element of training that can cause a lot of confusion, yet it is an attribute that many climbers put on a high pedestal and seek to improve. Steve explains what power is and how we can bes…
 
Rosa presents with a history of CAD and has complaints of pale cool skin on the right lower extremity. The therapist suspects a femoral artery dysfunction. Which of the following pulses is BEST to indicate an impaired flow or blockage in femoral artery? A. Carotid B. Femoral C. Popliteal D. Pedal LINKS MENTIONED: Did you get this question wrong?! I…
 
Professor Győző Molnár joined the University of Worcester in September 2008. Győző is a critical sociologist with a research focus on identity politics, political populism, gender and empowering marginalised populations. His current research has focused on the migratory and gendered aspects of Fiji rugby, challenging dominant perspectives in Adapte…
 
This week I have the pleasure of being joined by Antony "The Physio Detective" Lo. You'll have heard me mention Antony before, he is one of my favourite people in the post-partum fitness space, he clearly gives things a lot of thought and knows how to communicate his ideas extremely well Obviously he's also remarkably well qualified. Antony is a ph…
 
Estephania is treating a patient with a transfemoral amputation who presents with excessive right hip flexion during routine gait analysis. Upon examination, the patient has 4/5 gross MMT and decreased right hip extension range of motion. Which of the following interventions is the MOST appropriate? A. Single leg bridging B. Prone lying positioning…
 
Bhava is a physical therapist who is educating a group of practitioners on indications for cardiac rehabilitation. Which of the following diagnoses is the LEAST appropriate for a formal cardiac rehabilitation program? A. Coronary artery bypass graft (CABG) B. Acute myocardial infarction C. Chronic heart failure with unstable angina D. Percutaneous …
 
Are you experiencing menopausal symptoms? Are your symptoms mild, moderate, or severe? Are you using anything for your symptoms? Is it working? Have you discussed your symptoms with your healthcare provider? You should. In today’s podcast episode, I discussed HRT. Please listen and share with your friends and family. Happy holidays! References: htt…
 
On this week's episode I am joined by Laura Reardon Laura Reardon is a certified Child Behavior Specialist, she is trained as an Emotion Coach, Childhood Anxiety Coach, and Parent Coach, and she’s the founder of Laura Reardon Coaching. Laura helps parents who feel frustrated, worried, and unsure how to respond when their kid reacts to their big emo…
 
Emma and Grainne are delighted to present a very special FINALE episode. In this episode, they are joined by Olympian and world champion long distance runner Kara Goucher! This season of At Your Cervix has discussed so many facets of pelvic health with a strong bias towards the female athlete. In this episode, the discussion with Kara brings it all…
 
In this podcast, Maddy talks to Uzo Ehiogu, a physiotherapist, lecturer and strength and conditioning coach, about lower limb injuries in climbing. With an increasing amount of information about injuries in climbing, we find ourselves swimming in content focused on the upper body (shoulders, elbows, fingers). This is understandable given the nature…
 
What does my test results mean? I believe you can relate to this topic. Remember that you need qualified medical professional to thoroughly review your test results with you. So it’s better to schedule that appointment to do so right away. References: https://www.niddk.nih.gov/health-information/kidney-disease/chronic-kidney-disease-ckd/tests-diagn…
 
Heather is a 32-year-old who presents two weeks postpartum with low back pain. She has a referral to evaluate and treat her 2.25cm diastasis recti. Which of the following interventions would be the MOST appropriate to treat this condition? A. Hooklying abdominal crunches B. Hooklying head lifts while hands crossed over midline C. Hooklying diagonal…
 
On this week's episode I am joined by Elizabeth Andreyevskiy Elizabeth is a stress coach for moms. She is the host of Emotionally Healthy Legacy podcast and a mom of 4. Elizabeth is super passionate about mental health and emotional wellness in motherhood. She helps overwhelmed moms reduce the mental stress so they can respond with patience and cal…
 
**** Trigger warning This episode discusses birth trauma and birth injuries***** Perineal injuries during childbirth known as OASI (Obstetric Anal Sphincter Injury) or 3rd and 4th degree tears. A third-degree tear is a perineal tear that extends into the muscle of the external anal sphincter. If the tear extends further into the lining of the anus …
 
In this podcast, Ella Russell talks to Dr Nicky Keay, an honorary clinical lecturer in the division of medicine at University College London. She lectures and researches in areas of exercise endocrinology, with publications in this field. Nicky’s clinical endocrine work is mainly with exercisers, dancers and athletes, with a focus on relative energ…
 
Today, Holly Leever, Licensed Acupuncturist and Herbalist, and owner of Rosebud Wellness, is coming to the show. We will be talking about how acupuncture and herbs can play a huge role in your postpartum recovery, but also about abdominal massage and how to promote a healthy cycle when you get your periods back. Holly practices women's holistic hea…
 
Blherim performs a routine examination of a patient's neurological function of their hand. Using calipers with a fine tip, the patient can perceive two points when the distance between the points is 11mm or greater. This finding is MOST consistent with which of the following: A. Dorsal column injury B. Anterior horn cell lesion C. Spinocerebellar t…
 
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