Truth * Beauty * Yoga * Life - Enjoy Dharma's guided visualizations, meditations, yogic insights and more!
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Gaia House: dharma talks and meditation instruction


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Gaia House: dharma talks and meditation instruction
via dharmaseed.org
Gaia House is a meditation retreat centre offering silent meditation retreats in the Buddhist tradition. We warmly welcome people of every age, ethnicity, cultural heritage and religious background, socio-economic group, sexual orientation and gender identity, and we are actively working to investigate and remove barriers to inclusion. Join us in to explore the teachings of the Buddha, guided by experienced Dharma teachers from all over the world.
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Insight Meditation Society - Retreat Center: dharma talks and meditation instruction


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Insight Meditation Society - Retreat Center: dharma talks and meditation instruction
via dharmaseed.org
IMS’s Retreat Center first opened its doors in 1976. It offers a yearly schedule of meditation courses, lasting from a weekend to three months. Most retreats are designed for both new and experienced meditators. Recognized insight meditation teachers from all over the world offer daily instruction and guidance in Buddhist meditations known as vipassana (insight) and metta (lovingkindness). While the context is the Buddha’s teachings, these practices are universal and help us to deepen awaren ...
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Spirit Rock Meditation Center: dharma talks and meditation instruction


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Spirit Rock Meditation Center: dharma talks and meditation instruction
via dharmaseed.org
The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing Insight Meditation develops mindfulness, the capacity to pay attention to each moment of life and to see clearly the truth of our experience. Studying the Dharma provides insights into the conditions that define and limit our experience of life. And cultivating an attitude of loving-kindness al ...
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Insight Meditation Society - Forest Refuge: dharma talks and meditation instruction


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Insight Meditation Society - Forest Refuge: dharma talks and meditation instruction
via dharmaseed.org
IMS’s Forest Refuge has hosted experienced meditators since 2003. Its program is specifically designed to encourage sustained, longer-term retreat practice – a key component in the transmission of Buddhism from Asia to the West. Within a harmonious and secluded environment, meditators can nurture the highest aspiration for liberation. In consultation with visiting insight meditation teachers, a program of training in one or more Early Buddhist practices is created for each participant, allow ...
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Aloka Vihara Forest Monastery: dharma talks and meditation instruction


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Aloka Vihara Forest Monastery: dharma talks and meditation instruction
via dharmaseed.org
The Aloka Vihara sisters are a community of bhikkhunis (fully-ordained nuns) and samaneris (novices) dedicated to practicing the Buddha’s teaching in the style of the Theravada Forest Tradition. Their practice emphasizes simplicity, renunciation, service and an orientation towards learning from the natural world, all held within the context of the Buddha’s teachings. The sisters are committed to embracing and integrating the realities and challenges of contemporary society into their practice.
Do you have a strong sense that there’s something more? More to reality? More to you? Do you feel the weight of your childhood and cultural conditioning and despite having worked to shrug it off, see that it somehow remains? Do you intuit that the world could be a much healthier place? Have you learned about and tried different practices only to dead-end, leaving you to wonder, “Is this it?” Have the models you’ve learned left things out, left your deepest questions unanswered? The emotospir ...
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True North Insight: dharma talks and meditation instruction


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True North Insight: dharma talks and meditation instruction
via dharmaseed.org
True North Insight (TNI) is a charitable organization offering a full schedule of Buddhist insight (vipassana) meditation retreats and courses in English and French. Insight meditation practices were taught for more than 2600 years as part of a path to liberation of mind and heart from suffering. They are dedicated to cultivating awareness, kindness and compassion, bringing more mindfulness and calm into our daily life. This simple and profound awareness practice is at the heart of many spir ...
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Spirit Rock Meditation Center: Greg Scharf's most recent Dharma talks


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Spirit Rock Meditation Center: Greg Scharf's most recent Dharma talks
via dharmaseed.org
Greg Scharf has practiced with Western and Asian teachers in the Theravada tradition since 1992, and has been teaching residential retreats since 2007. His teaching emphasizes the confluence of love and wisdom on the path to liberation. If you feel drawn to donate to Greg on this website, he says, "Please consider making a donation to Dharma Seed instead - Dharma Seed needs your support!"
By Dharma Richards
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Insight Meditation Society - Retreat Center: dharma talks and meditation instruction


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Kamala Masters: Two guardians of the world - Hiri and Ottappa
1:04:42
1:04:42
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1:04:42
(Insight Meditation Society - Retreat Center) Understanding the importance of sila – living in Harmony, respecting oneself, respecting othersBy Kamala Masters
This episode continues our series on sex and spirituality with part three. In it we cover codependence and recast the tragic lives of the glorified preteens, Romeo and Juliet. We also address the three primary kinds of connection in intimate relationality, considerations for masturbation health, what might be in the way of you attracting a soulmate…
(Insight Meditation Society - Retreat Center) With an exploration of worldly and unworldly vedanaBy Tara Mulay
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Insight Meditation Society - Retreat Center: dharma talks and meditation instruction


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Deborah Ratner Helzer: The three foundations of insight
1:04:00
1:04:00
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1:04:00
(Insight Meditation Society - Retreat Center) Knowing what is really happening, observing the universal characteristics, and abandoning our illusionsBy Deborah Ratner Helzer
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Insight Meditation Society - Retreat Center: dharma talks and meditation instruction


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Kamala Masters: Metta Practice Instructions
1:02:01
1:02:01
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1:02:01
(Insight Meditation Society - Retreat Center) Oneself, benefactor, dear friend, neutral person, person one has difficulty withBy Kamala Masters
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Spirit Rock Meditation Center: dharma talks and meditation instruction


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Heidi Bourne : Relaxing the Edges of Time: Four Cardinal Teachings for a Lifetime of Practice
1:09:59
1:09:59
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1:09:59
(Spirit Rock Meditation Center)By Heidi Bourne
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Insight Meditation Society - Retreat Center: dharma talks and meditation instruction


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Kamala Masters: Meditation instructions
1:04:40
1:04:40
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1:04:40
(Insight Meditation Society - Retreat Center) Vedana - feeling Tone. The second foundation of mindfulnessBy Kamala Masters
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Insight Meditation Society - Retreat Center: dharma talks and meditation instruction


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Tara Mulay: Three characteristics: IMS Mahasi retreat
1:04:59
1:04:59
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1:04:59
(Insight Meditation Society - Retreat Center)By Tara Mulay
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Insight Meditation Society - Retreat Center: dharma talks and meditation instruction


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Tara Mulay: Metta Practice with self, benefactor, dear friend, and neutral person
1:07:32
1:07:32
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1:07:32
(Insight Meditation Society - Retreat Center)By Tara Mulay
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Insight Meditation Society - Retreat Center: dharma talks and meditation instruction


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Kamala Masters: Review of meditation instructions
44:53
44:53
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44:53
(Insight Meditation Society - Retreat Center)By Kamala Masters
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Insight Meditation Society - Retreat Center: dharma talks and meditation instruction


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Kamala Masters: The five spiritual powers - leading to Insight
1:06:48
1:06:48
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(Insight Meditation Society - Retreat Center)By Kamala Masters
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Spirit Rock Meditation Center: dharma talks and meditation instruction


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Pawan Bareja: Generosity - Our Innate Nature
59:25
59:25
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59:25
(Spirit Rock Meditation Center)By Pawan Bareja
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Insight Meditation Society - Retreat Center: dharma talks and meditation instruction


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Deborah Ratner Helzer: Lovingkindness Meditation
42:08
42:08
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42:08
(Insight Meditation Society - Retreat Center) Basic instructions, working with oneself or a benefactorBy Deborah Ratner Helzer
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Insight Meditation Society - Retreat Center: dharma talks and meditation instruction


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Deborah Ratner Helzer: Mindfulness - Mahasi Style
52:35
52:35
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52:35
(Insight Meditation Society - Retreat Center) How mindfulness relates to insight, and how do we cultivate it skillfullyBy Deborah Ratner Helzer
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Insight Meditation Society - Retreat Center: dharma talks and meditation instruction


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Winnie Nazarko: Walking meditation instructions
28:44
28:44
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28:44
(Insight Meditation Society - Retreat Center) Introductory walking instructions at a Mahasi Vipassana retreatBy Winnie Nazarko
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Insight Meditation Society - Retreat Center: dharma talks and meditation instruction


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Kamala Masters: Meditation Instructions
1:00:30
1:00:30
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1:00:30
(Insight Meditation Society - Retreat Center) 1st day of retreatBy Kamala Masters
This episode continues our series on sex and spirituality. We explore the impact of an emotion-first, will, mind and body second paradigm on this topic. This leads us to subjects that include how will drives codependence, the spirituality of lust, the innate self worth of the soul, and much more. As always, please listen to this podcast from the be…
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Spirit Rock Meditation Center: dharma talks and meditation instruction


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Sylvia Boorstein: August 3rd Dharma Talk
1:49:21
1:49:21
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(Spirit Rock Meditation Center)By Sylvia Boorstein
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Spirit Rock Meditation Center: dharma talks and meditation instruction


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Matthew Brensilver: Morning sit with instruction (Retreat at Spirit Rock)
59:53
59:53
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59:53
(Spirit Rock Meditation Center) Guided Meditation: Attitude, Attention, AwarenessBy Matthew Brensilver
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Spirit Rock Meditation Center: dharma talks and meditation instruction


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Ari Lathuras: Lungta: Riding the Windhorse
49:45
49:45
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49:45
(Spirit Rock Meditation Center)By Ari Lathuras
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Insight Meditation Society - Retreat Center: dharma talks and meditation instruction


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Shelly Graf: Guided Meditation: Choiceless awareness
1:04:54
1:04:54
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(Insight Meditation Society - Retreat Center)By Shelly Graf
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Spirit Rock Meditation Center: dharma talks and meditation instruction


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Margarita Loinaz: Monday Night Dharma Talk - Embodiment and the Dharma Continuum
59:21
59:21
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59:21
(Spirit Rock Meditation Center)By Margarita Loinaz
(Insight Meditation Society - Retreat Center) Focusing more on the relationship between the first and second truthsBy Chas DiCapua
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Insight Meditation Society - Retreat Center: dharma talks and meditation instruction


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Rebecca Bradshaw: Instructions and introduction: feeling tone (vedana)
1:00:03
1:00:03
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1:00:03
(Insight Meditation Society - Retreat Center)By Rebecca Bradshaw
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Gaia House: dharma talks and meditation instruction


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Bernat Font-Clos: Dharma Talk - Collectedness, Wisdom and Fluidity
40:22
40:22
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40:22
(Gaia House) Collectedness (samādhi) beyond focus, in its 3 aspects: the attentional, the ethical and the flexible. Using water metaphors and the simile of the goldsmith (AN 3.101/102).By Bernat Font-Clos
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Spirit Rock Meditation Center: dharma talks and meditation instruction


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Nolitha Tsengiwe: I'm Not Ok. You are not Ok. That's Ok.
1:10:59
1:10:59
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1:10:59
(Spirit Rock Meditation Center)By Nolitha Tsengiwe
(Gaia House)By River Wolton
(Gaia House)By River Wolton
We continue to use the existing context we’ve set to examine some societal issues. This episode begins a series on sex and spirituality. We struggled to remember the list of six issues that humans are confused about during recording, so here it is now: sex, death, love, money, power, and God. You can count us getting to all of these subjects eventu…
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Gaia House: dharma talks and meditation instruction


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Bernat Font-Clos: Meditation Instructions
40:08
40:08
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40:08
(Gaia House) Main Elements of PracticeBy Bernat Font-Clos
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Spirit Rock Meditation Center: dharma talks and meditation instruction


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Diana Winston: Self-Care for Parents Dharma Talk (Retreat at Spirit Rock)
50:04
50:04
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50:04
(Spirit Rock Meditation Center) Most parents are exhausted, over-committed, guilty, and burnt out. This talk explores how to increase our capacity for self-care using principles of the dharma. We explore the challenging voices that prevent us from being self-compassionate, and how we can work with them. We then talk about how to increase "outer sel…
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Spirit Rock Meditation Center: dharma talks and meditation instruction


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Donald Rothberg: Developing Equanimity and Compassion Together
1:08:53
1:08:53
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1:08:53
(Spirit Rock Meditation Center) We begin by examining again the nature of equanimity, identifying seven core qualities of equanimity, including a kind of faith or confidence, illustrated with Dr. Martin Luther King, Jr.'s account of his midnight "cup of coffee" experience. We point to two typical distortions of equanimity--being overly cool and cut…
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Spirit Rock Meditation Center: dharma talks and meditation instruction


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Donald Rothberg: A Guided Meditation Cultivating Equanimity and Compassion
37:48
37:48
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37:48
(Spirit Rock Meditation Center) After basic instructions in (1) settling and stabilizing attention, and (2) practicing mindfulness, there is 5-minute period of settling and stabilizing. Then there are several practice suggestions for cultivating equanimity, especially by noticing and exploring reactivity and any appearances of the "Eight Worldly Wi…
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Spirit Rock Meditation Center: dharma talks and meditation instruction


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Diana Winston: Guided Mindfulness Meditation (Retreat at Spirit Rock)
21:08
21:08
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21:08
(Spirit Rock Meditation Center)By Diana Winston
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Spirit Rock Meditation Center: dharma talks and meditation instruction


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Alisa Dennis: Claiming our History, Reclaiming our Power Through Metta
1:08:30
1:08:30
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1:08:30
(Spirit Rock Meditation Center)By Alisa Dennis
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Spirit Rock Meditation Center: dharma talks and meditation instruction


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Jack Kornfield: Guided Lovingkindness Meditation | Monday Night
28:09
28:09
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28:09
(Spirit Rock Meditation Center) There’s no wrong way to do metta or lovingkindness. Sometimes the practice of cultivating lovingkindness is simply to radiate love without words. Sometimes it’s to begin by holding yourself with kindness.Lovingkindness can be an antidote to anxiety and fear. We become more gracious with the difficulties of life as we…
(Gaia House)By Ramiro Ortega
(Gaia House) Wholesome and Unwholesome.By Zohar Lavie
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Gaia House: dharma talks and meditation instruction


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Nathan Glyde: A Perception of Reality
1:27:37
1:27:37
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1:27:37
(Gaia House) It is natural and right to take reality as independently real, but every perception is the best guess of what reality is. We know a prediction, rather than a fact. This invites a freedom to shape our self and world towards an ethical liberation.By Nathan Glyde
(Gaia House)By Ramiro Ortega
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Gaia House: dharma talks and meditation instruction


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Zohar Lavie: Meditation Instructions
1:01:11
1:01:11
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(Gaia House) Skilfull with the UnpleasantBy Zohar Lavie
(Gaia House) Towards wholesome ways of relating. Skilful with the hindrances.By Zohar Lavie
This episode is “examples of commonly held truths continued,” if you will, where we examine and revise traditional notions of karma, the use of intentional will to manifest, and related to that, what happened in the 2013 changeover. As always, please listen to this podcast from the beginning and in order.…
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Gaia House: dharma talks and meditation instruction


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Zohar Lavie: Guided Meditation - Pleasant Breath
45:30
45:30
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45:30
(Gaia House)By Zohar Lavie
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Gaia House: dharma talks and meditation instruction


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Ramiro Ortega, Zohar Lavie: Meditation Instructions, and Guidance on Posture
1:25:23
1:25:23
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1:25:23
(Gaia House)By Ramiro Ortega
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Spirit Rock Meditation Center: dharma talks and meditation instruction


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Joseph Goldstein: Map of Wisdom, Part 2 (Retreat at Spirit Rock)
1:09:04
1:09:04
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1:09:04
(Spirit Rock Meditation Center) Law of karma, right speech, dependent origination, compassion.By Joseph Goldstein
(Spirit Rock Meditation Center) Begins with a 30m meditation followed by a Dharma TalkBy Grace Fisher
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Spirit Rock Meditation Center: dharma talks and meditation instruction


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Donald Rothberg: Developing Equanimity in Meditation and Daily Life
56:14
56:14
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56:14
(Spirit Rock Meditation Center) Equanimity is a balance and non-reactivity, and a connection to an inner freedom, with whatever is happening. It is a quality deeply needed both in meditation and in daily life, particularly in our challenging times. We explore equanimity first by seeing how it manifests in the lives of some of the most beloved human…
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Insight Meditation Society - Forest Refuge: dharma talks and meditation instruction


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Deborah Ratner Helzer: Purification of view – part three
53:08
53:08
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53:08
(Insight Meditation Society - Forest Refuge) How does clear mindfulness of the body and mind lead to insight and liberation?By Deborah Ratner Helzer