Best Debra Atkinson Podcasts (2023)

S

She Means Fitness Business

1
Engaged? Is it a Yes? Marketing Opportunities for Health & Fitness Pros 44:30

2h ago44:30

44:30

Marketing opportunities for your business and personal brand aren’t all the same. At first, you may be tempted to say yes to everything. It’s experience. It’s getting better at being interviewed or speaking. But I want to share how this quick lesson in clarity applies to how you run your business and choose to invest your time. What’d I suggest you…

T

The Flipping 50 Show

1
Best Friends for 40 Years: Living Kidney Transplant 37:17

5h ago37:17

37:17

This episode on living kidney transplant is quite different from any we’ve hosted before and yet so very much a part of the richness of community, the value of friendships, and the realization that at this point a common sense of values connects us in a way we couldn’t have predicted. How far will you go for your best friends? This episode will giv…

M

Midlife Conversations with Natalie Jill

1
Fit Supermodel After Age 60 with Jodi Harrison Bauer 34:06

7h ago34:06

34:06

Get ready for an extraordinary episode as we welcome the incredible Jodi Harrison Bauer to the show! Trust me, you won't want to miss this. At 62 years young, Jodi's appearance defies age, making it hard to believe she's not in her 30s. Her inspiring journey showcases that it's never too late to start anew. Starting her fitness journey at 42 and tu…

S

She Means Fitness Business

1
Training Clients for Metabolic Flexibility 26:07

2d ago26:07

26:07

Your clients need it. Can you define Metabolic Flexibility? Metabolic flexibility refers to the ability of the body to efficiently switch between different fuel sources and adapt to changes in nutrient availability. That is, when your client eats a lot, or your client skips a meal, metabolism isn’t damaged and fat is not stored. It is a key aspect …

T

Triple M's Weekend Huddle

1
WEEKEND HUDDLE | Mark Lecras filling in, Dom Sheed, Courtney Bruce and F bombs 47:44

3d ago47:44

47:44

Eagles legend Mark Lecras is filling in for Ryan today. We chat to Dom Sheed ahead of his 150th game, and West Coast Fever Captain Courtney Bruce ahead of a huge netball weekend. Dani's kids pop into the studio and Ollie drops an F bomb. See omnystudio.com/listener for privacy information.By Triple M Perth

T

The Flipping 50 Show

1
Is Zone 2 Best for Fat Burning in Menopause? 18:03

3d ago18:03

18:03

Everyone is talking about Zone 2 training. What is it? First, its important to understand that I show 5 training zones here. Other sources use 6 zones, still others 4, and others zone 7… so we’re already not talking about the same thing. “Zone 2” for fat burning is a bit of a myth Fact: Exercise at lower intensities burns a high percentage of fat. …

S

She Means Fitness Business

1
Training Midlife Clients | Zone 2 Training for Menopause 38:22

5d ago38:22

38:22

Zone 2 training for menopause? Is it the solution to fat loss? If so why, and if not why not? Everyone is talking about Zone 2 training. What is it? First, it's important to understand that I use 5 training zones. Other sources and other coaches use 6 zones, still others 4 and 7 zones… so we’re already not talking about the same thing. It’s so much…

T

The Flipping 50 Show

1
What They Don’t Teach Trainers About Exercise Prescription 27:04

6d ago27:04

27:04

The list of things they don’t teach trainers – whether in a four-year degree or a certification is long. Consider that there are such a broad wealth of foundational skills a trainer or fitness instructor needs to know and there’s generally a specific promise about the time and energy investment required to earn the degree or certification. We’ve al…

M

Midlife Conversations with Natalie Jill

1
BioHacking In Midlife: Smarter Not Harder with Dave Asprey 32:16

7d ago32:16

32:16

Order Smarter Not Harder - The Biohackers Guide To Getting The Body And Mind You Want! This special episode is with my good friend Dave Asprey, famously known as the 'Father of Biohacking." If you don't know what that is yet, no worries, we'll go into it in more detail. Dave has a long list of achievements, from being a New York Times bestselling a…

T

The Flipping 50 Show

1
Why Am I Losing My Hair and What Can I Do About Hair Loss? 38:31

8d ago38:31

38:31

Signs and symptoms are abundant but menopause hair loss is right up there with that ever-changing and frustrating journey that is menopause. Whether for you it’s a thinning of hair or receding hair, hair loss is not a common topic here but definitely one we’re going to cover today. You will hear 4 different categories of causes of hair loss, some s…

S

She Means Fitness Business

1
What I left out of my Menopause TEDx talk… 46:03

9d ago46:03

46:03

The thing I didn’t say in this TEDx talk pertains to you, coach. And it’s this: It took making the mistakes first. I discovered the science about the serious gap in exercise and sports medicine research featuring women in 2013. At that point I’d coached hundreds of women privately, thousands in groups, and supervised hundreds of thousands of person…

T

Triple M's Weekend Huddle

1
WEEKEND HUDDLE | Eddie Betts, Selling Gifts and Singing Dani. 54:30

10d ago54:30

54:30

We chat to Eddie Betts about his busy busy life. Tom found some audio of Dani singing Missy Higgins and it's a hard listen. Also, is it okay to sell off gifts you've received? Tom hopes so, because he is doing it anyway. See omnystudio.com/listener for privacy information.By Triple M Perth

T

The Flipping 50 Show

1
Higher Metabolism with Thermogenesis: What’s the Influence of Foods? 35:24

10d ago35:24

35:24

We’d all love to have been born with a higher metabolism. If you haven’t the question is can you get a higher metabolism with thermogenesis? The term thermogenesis refers to heat generation in direct response to the food you eat. There are a lot of myths suggesting that 5 or 6 small meals a day are better for this. Let’s cut to the chase. In case y…

S

Some Of Your Parts Podcast

1
S4E2 Fasting Finesse: Mastering Intermittent Fasting with Cynthia Thurlow 18:47

12d ago18:47

18:47

Learn about the incredible health benefits of intermittent fasting for women on a captivating podcast featuring Dr. Betsy Greenleaf and renowned health expert Cynthia Thurlow. Discover how intermittent fasting can elevate energy levels, sharpen mental clarity, restore hormonal balance, and even promote longevity! Through engaging dialogue, practica…

S

She Means Fitness Business

1
4 Ways Dating Advice Will Boost Marketing for Health & Fitness Pros 13:51

12d ago13:51

13:51

This episode is such an accidental marketing for health & fitness pros post! Seriously, maybe the universe is sending me a message but I keep getting sent to dating sites. And then an article popped up with dating advice. For kicks, I read it. And I felt as if I could practically have changed the title and made it a post for marketing for health co…

T

The Flipping 50 Show

1
6 Strategies to Raise Your Energy: 5 Are NOT Exercise! 48:42

13d ago48:42

48:42

If you want to raise your energy this is for you. Beyond the superficial ask for energy for exercise, or to get through the day without caffeine, this is about the deeper vibrational energy. You know when your vibrational energy is up because you walk into a room and people look. They seem to be drawn to you. You can usually sense it. Certain scent…

M

Midlife Conversations with Natalie Jill

1
How to Build a Beauty Brand in Midlife with Jenn Reed 28:47

14d ago28:47

28:47

Get ready for a fun (and should I say fiery?) midlife conversation with the fabulous Jenn Reed. Our meeting on Instagram was pure fate. She's the hype girl for midlife and truly inspires me. Her videos are funny, engaging, and so relatable, covering everything from fashion to makeup tips. What sets her apart is that she built her brand doing what s…

S

She Means Fitness Business

1
Something You Said: Words that Alienate Your Best Health Coaching Clients 21:58

16d ago21:58

21:58

I have a friend and colleague who is a little more in-your-face than I am. She and I have different strengths about delivering our messages even though we have similar audiences and even services. She and I have a very similar programming foundation. We’d have to, right? It’s the same audience, same research, you can only come up with so many varia…

T

Triple M's Weekend Huddle

1
WEEKEND HUDDLE | Roger Hayden, Wil Anderson and a Shuey Anniversary Debate 51:30

17d ago51:30

51:30

Comedian Wil Anderson comes into the studio to chat life and footy before his shows tonight. It's the Sir Doug Nicholls round and we talk to Roger Hayden about Indigenous recognition within the AFL. The Shuey's are celebrating an anniversary, but Ryan couldn't care less! See omnystudio.com/listener for privacy information.…

T

The Flipping 50 Show

1
Keeping and Gaining Muscle Over 50: Made Easy, & Less Painful 42:03

17d ago42:03

42:03

Muscle losses begin at age 30 - if we’re not doing anything to prevent them. The average (and no you’re not!) individual will lose 3-8% of muscle per decade and a significant amount by age 60. After that, it accelerates. Again.. This is based on historical data. How about we change history? Loss of muscle is a choice. Now that we have the science. …

S

She Means Fitness Business

1
HOW TO PROMOTE Health (and earn) EVERY DAY! 16:54

19d ago16:54

16:54

You promote health. You promote fitness. And ultimately you do now or will want to promote your own products or services. But if you feel salesy, or spammy, it’s going to show in your communications. Consider what’s in it for them. Tell them. Tell them why you trust it and you have proof they trust you if they’re on your email subscribers list! So …

S

She Means Fitness Business

1
Fast Fixes for Social Media Mistakes 14:04

20d ago14:04

14:04

Let’s examine some fast fixes for social media and make sure you’re optimizing the time and energy you’re spending right now on social. Maximize your stories for selling and awareness. Optimize your posts and reels for growing your audience. Remember that carousel posts engage your current audience but don’t help you grow a new audience. Posting To…

T

The Flipping 50 Show

1
What They Don’t Teach Women About Strength Training (and should!) 28:25

23d ago28:25

28:25

What don’t they teach women about strength training? Plenty. For starters, how she’s unique from males, how she uniquely burns fat during exercise, and how her pre-menopause exercise and post-menopause exercise results will change. Most of all, how to be the absolute happiest and most successful with exercise at any point in her life. So, let’s unr…

M

Midlife Conversations with Natalie Jill

1
Are Peptides the Key to Longevity, Reducing Biological Age and Inflammation with Regan Archibald 30:09

21d ago30:09

30:09

Create Optimal Health at Any Age! I can't wait to dive into this conversation with Regan Archibald because he is the expert on all things peptides. Most of you that will be listening don't know what peptides are, or you've heard very little about them. They are things that we could be using in so many areas of our life when it comes to longevity, b…

S

Some Of Your Parts Podcast

1
S4E1 The Truth About Hormones 39:36

21d ago39:36

39:36

Welcome to another amazing episode with Dr. Betsy Greenleaf where we sit down with the incredible Dr. Kyrin Dunston to discuss what you really need to know about hormones. Tune in for an insightful conversation and learn from the experts on what you are not being told and how to get the change you deserve. Get ready to be blown away! #Podcast #Expe…

T

Triple M's Weekend Huddle

1
WEEKEND HUDDLE | Dean Cox, AFL Mum Debra Brayshaw and Embarrassing In-Laws. 48:57

24d ago48:57

48:57

In light of Mothers Day tomorrow, AFL Mum Debra Brayshaw hops on the show to chat. We also have a yarn with Dean Cox, who left Dani on read last week. Ryan denies having botox, Dani has beef with Fat Cat, and callers tell us their embarrassing in-law stories. See omnystudio.com/listener for privacy information.…

T

The Flipping 50 Show

1
Resistance Training for Women Over 40 Q and A | Menopause Fitness 26:17

24d ago26:17

26:17

It’s resistance training for women over 40 Q and A time! An attendee at the What, When & Why to Exercise for Women 40+ asked this question and other trainers and you may also have this question. Q: Can you explain how 'progressive overload' builds strength/gains muscle (hypertrophy)? Is it possible for someone who is working out at home and doesn't…

T

The Flipping 50 Show

1
Why Am I Bloated? Is Your Protein Causing Midlife Gut Issues? 26:56

25d ago26:56

26:56

“Why am I bloated?” It’s a conversation starter for many of the clients and students I’ve worked with. First, this. Midlife gut issues are common, not normal. Ironically, some of the healthy habits you have may be getting in the way of your optimal absorption of nutrients, digestion and or elimination. In a recent previous episode, Protein Suppleme…

T

The Flipping 50 Show

1
10 Changes That Improve Menopause Transition Fitness 37:56

28d ago37:56

37:56

In spite of so many sources citing the devastating journey through midlife, it’s possible to improve menopause transition fitness. But many of these are learned the hard way by women who have gone through or are currently going through menopause. You’re seeing more and more influencers… those who sell makeup, who sing, who blog, bake or cook… talk …

S

She Means Fitness Business

1
How Not to Promote Affiliate Partners 31:58

27d ago31:58

31:58

If you like passive income, you probably want to promote affiliate partners. But there are a few things you want to know as you get started, or get more serious about generating affiliate revenue. These 4 mistakes could prevent you from supporting your partners - and your audience from support you can provide. Using UGLY URLS to Promote Affiliate P…

T

The Flipping 50 Show

1
Protein Supplements for Muscle Building: What, When & Why to Exercise for Women 40+ 15:48

30d ago15:48

15:48

I received this question about Protein Supplements for muscle building and want to share the question and the response with you. Lucy’s Question: I am learning so much. I have a question about protein supplements. I have heard collagen, protein powders and creatine mentioned. I take a glutamine supplement for my gut. Any comments on how that might …

M

Midlife Conversations with Natalie Jill

1
How Continuous Glucose Monitoring can Help with Your Weight, Mood, and Health with Kara Collier 33:43

28d ago33:43

33:43

Get started with Nutrisense - Use the code 'NatalieJill25' for a discount when you get started! In this episode, you will learn: How big of an issue are blood sugar issues 90% of Americans are not metabolically healthy Glucose, weight, triglycerides and hdl The issue with just checking A1C- It is showing your AVERAGE Glucose over the last few month…

S

She Means Fitness Business

1
4 Ways Health & Fitness Pros Can Create Income Right Now 36:23

1M ago36:23

36:23

4 Ways Health & Fitness Pros Can Create Income Right Now What if you have a dream of a health coaching or fitness training business but the reality is you need to create income right now? As in, today? What if… what if someone had a gun to your head or someone you love, would you find a way? Would you go ahead and take a risk and do it? I think we’…

T

Triple M's Weekend Huddle

1
WEEKEND HUDDLE | Starlight Star Rohan Lord, Michael Barlow, Daddy Tom and Katie Lamb loves a quiz. 52:52

1M ago52:52

52:52

Dani is partying it up in Melbourne this weekend so legend Katie Lamb is filling in. We have the Starlight Foundation's Rohan Lord in studio ahead of tonight's Freo match, and Michael Barlow has a quick chat to us, even though he is mad we've stolen his show, oops! Also - Tom is a DAD now! See omnystudio.com/listener for privacy information.…

T

The Flipping 50 Show

1
Is a Chiropractor in Your Midlife Health Arsenal? 38:23

1M ago38:23

38:23

Do you have a chiropractor in your midlife tool kit? How do you benefit? Is it something you wonder about? Whether you’re addressing alignment, performance, or pain with hard or soft tissue manipulation this episode may answer some of your questions. In today’s interview we discuss how you can benefit, how to know you’d benefit, and provide a littl…

S

She Means Fitness Business

1
At 70 This Trainer Trained Himself Up Kilimanjaro with 3 Artificial Joints 15:32

1M ago15:32

15:32

Kilimanjaro with 3 artificial joints; got your attention? Feeling a little tired… after your early morning swim or your HIIT session today? This will give you a new perspective. Even better, with adult kids. If you’re a parent you know what that would mean. If you have parents, especially if they’re gone, you may know what it would be like to have …

T

The Flipping 50 Show

1
A Trek Up Mt Kilimanjaro with 3 Artificial Joints at 70 32:59

1M ago32:59

32:59

Got a bucket list? Today’s guest went up Mt Kilimanjaro, for the second time in January, having had 3 joint replacements at 70. I feel like I should just stop talking at this point and get you right to the show, so it’s exactly what I’m going to do. Just this first… Watch Irv's Mt Kilimanjaro Adventure: https://drive.google.com/file/d/1C-xNwUEj7J7D…

Podcasts Worth a Listen

SPONSORED

Debra Atkinson Podcasts

Download the App!

Podcasts Worth a Listen

SPONSORED

Quick Reference Guide