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The Unlock the Sugar Shackles Podcast is designed to give you the tools to find freedom from sugar and carb cravings with real food & lifestyle tips so you can heal your body, balance your blood sugar, lose weight, and feel amazing! Holistic Nutritional Therapist and passionate health expert Danielle Hamilton of daniellehamiltonhealth.com, provides you with tons of easy-to-digest information with a bioindividual approach so you can learn what your body needs to thrive. Dani gives you simple, ...
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Common Keto Mistakes to Avoid for Better Hormone Balance with Jonathan Shane | Episode 117
1:07:53
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TODAY'S SPONSORS Do you ever feel like there are so many health & wellness products out there now that you’re left feeling totally overwhelmed? You wish you could skip the trial & error and just know exactly what will work for YOU? Well I’ve partnered with an amazing new service that can help you do just that. It’s called Wild Health and it’s a pre…
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Keto Shouldn't Be Forever! When, Why and How to Come out of Ketosis with Tara Garrison | Episode 116
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TODAY'S SPONSORS Your blood sugar levels significantly impact how your body feels and functions. Nutrisense combines cutting-edge technology and human expertise so you can see how your body responds to different food, exercise, stress and sleep in real time. By pairing a Continuous Glucose Monitor (CGM) with their app and expert dietitian guidance,…
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How do You Know if You Have Blood Sugar Issues? And what ARE Blood Sugar Issues? Episode 115
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BLOOD SUGAR MASTERY is officially open for enrollment! BSM is my signature group coaching course that will give you all the tools to master your blood sugar so you can gain energy, sleep better, burn fat, crush cravings and feel amazing! It will help give you the clarity on what to change and why so you can ditch the confusion and start making chan…
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The Thyroid, Insulin & Weight Connection with Dr. Amie Hornaman | Episode 114
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TODAY'S SPONSORS Your blood sugar levels can significantly impact how your body feels and functions. Nutrisense combines cutting-edge technology and human expertise so you can see how your body responds to different food, exercise, stress and sleep in real time. By pairing a Continuous Glucose Monitor (CGM) with their app and expert dietitian guida…
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How Each Phase of your Menstrual Cycle Impacts your Blood Sugar with Kayla Osterhoff | Episode 113
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TODAY'S SPONSOR Your blood sugar levels can significantly impact how your body feels and functions. Nutrisense combines cutting-edge technology and human expertise so you can see how your body responds to different food, exercise, stress and sleep in real time. By pairing a Continuous Glucose Monitor (CGM) with their app and expert dietitian guidan…
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How Lack of Sleep, Hormones & Stress Impact our Blood Sugar with Lauren Kelly-Chew | Episode 112
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TODAY'S SPONSORS Looking for a holistic doctor who isn't just trying to shove prescriptions down your throat? Looking for a doctor who can actually help support your wellness and preventive care goals? A doctor who will LISTEN to you? Look no further than Wild Health! Head to wildhealth.com and use the code DANIELLE10 to get 10% off. TODAY'S GUEST …
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Intermittent Fasting for Weight Loss and Type II Diabetes Reversal with Megan Ramos | Episode 111
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TODAY'S SPONSORS GOOD IDEA is my new favorite blood sugar-stabilizing sparkling water that combines a blend of amino acids, chromium and electrolytes to help reduce the blood sugar responses at meals. I love having one in my car or bringing one with me to events and social gatherings where I can’t control the menu or I know I’m going to eat somethi…
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What Conventional Medicine gets Wrong about Blood Sugar & How Functional Medicine can Help Address Blood Sugar Issues BEFORE a Diagnosis with Julie Foucher | Episode 110
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TODAY'S SPONSORS Do you ever feel like there are so many health & wellness products out there now that you’re left feeling totally overwhelmed? You wish you could skip the trial & error and just know exactly what will work for YOU? Well I’ve partnered with an amazing new service that can help you do just that. It’s called Wild Health and it’s a pre…
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Carnivore & Keto for Allergies, Asthma, Eczema & Autoimmunity with Ede Fox | Episode 109
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TODAY'S SPONSORS Do you ever feel like there are so many health & wellness products out there now that you’re left feeling totally overwhelmed? You wish you could skip the trial & error and just know exactly what will work for YOU? Well I’ve partnered with an amazing new service that can help you do just that. It’s called Wild Health and it’s a pre…
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The Sneaky Way Food Companies Hide Sugar in our Foods with Courtney Swan | Episode 108
1:18:23
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TODAY'S SPONSOR GOOD IDEA is my new favorite blood sugar-stabilizing sparkling water that combines a blend of amino acids, chromium and electrolytes to help reduce the blood sugar responses at meals. I love having one in my car or bringing one with me to events and social gatherings where I can’t control the menu or I know I’m going to eat somethin…
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Estrogen Dominance, Insulin Resistance, Perimenopause & the Benefits of Building Muscle with Pauline Cox | Episode 107
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TODAY'S SPONSORS GOOD IDEA is my new favorite blood sugar-stabilizing sparkling water that combines a blend of amino acids, chromium and electrolytes to help reduce the blood sugar responses at meals. I love having one in my car or bringing one with me to events and social gatherings where I can’t control the menu or I know I’m going to eat somethi…
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Breaking the Habit of Constantly "Doing" + Non-Food Strategies to Improve Blood Sugar with Kristin Weitzel | Episode 106
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TODAY'S SPONSOR: GOOD IDEA is my new favorite blood sugar-stabilizing sparkling water that combines a blend of amino acids, chromium and electrolytes to help reduce the blood sugar responses at meals. I love having one in my car or bringing one with me to events and social gatherings where I can’t control the menu or I know I’m going to eat somethi…
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The Surprising Benefits of Spirulina & Algae for Blood Sugar and Energy with Catharine Arnston | Episode 105
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TODAY'S SPONSOR: ENERGYbits® are tiny “bits of nutrition” made purely of algae, a sustainable whole food crop endorsed by NASA and United Nations as the most nutritionally dense food in the world. Scientific studies have shown that algae’s nutrients improve immune health, gut health, energy, longevity, nutrition and beauty. Algae also replaces your…
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Transitioning Your Family to Low Carb/Keto and Non-Sugar Rewards for Kids with Abby Scott | Episode 104
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TODAY'S SPONSOR: It's coming up on that time of year- the exciting but stressful holiday season! I know for myself at least, a little extra help with relaxation is always welcomed, which is why I have been LOVING SoWell SoCalm! Not only does it help me to relax so I can be present and focused, it has so many additional benefits! Better Sleep Relaxe…
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The Brain Boosting, Clean Energy Appetite & Craving Crushing Effects of Kenetik Exogenous Ketones | Episode 103
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TODAY'S SPONSOR: Powered by ketones, backed by science. Kenetik is a delicious, tropical citrus flavored ketone energy drink designed to unlock your peak performance. It’s caffeine-free and sugar-free. Each serving contains 10g of a premium blend of bioidentical ketones that boost sustained energy, sharpen focus + support brain health. Kenetik the …
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How to Deal with Emotions without Emotionally Eating with Siobhan Harris - Part II | Episode 102
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TODAY'S SPONSOR: GOOD IDEA is my new favorite blood sugar-stabilizing sparkling water that combines a blend of amino acids, chromium and electrolytes to help reduce the blood sugar responses at meals. I love having one in my car or bringing one with me to events and social gatherings where I can’t control the menu or I know I’m going to eat somethi…
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Why Intuitive Eating and Eating in Moderation Fail with Sugar Addiction with Siobhan Harris, Part I | Episode 101
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TODAY'S SPONSOR: GOOD IDEA is my new favorite blood sugar-stabilizing sparkling water that combines a blend of amino acids, chromium and electrolytes to help reduce the blood sugar responses at meals. I love having one in my car or bringing one with me to events and social gatherings where I can’t control the menu or I know I’m going to eat somethi…
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All About Me - Your Questions Answered | Episode 100
1:16:17
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TODAY'S SPONSOR: SoWell, the at-home Fasting Insulin Test! Why Insulin? When you go to the doctor they test glucose and HbA1C, but not INSULIN! Over 50% of the population suffers from Insulin Resistance and it is at the root of diabetes, and many other chronic diseases. Even if you ask your doctor for a fasting insulin test, they often REFUSE! If y…
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Are your Adrenals Driving your Fatigue, Cravings and Sugar Crashes? The Truth About Adrenal Fatigue with Dr. Joel Rosen | Episode 99
1:08:08
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TODAY'S SPONSOR: I have been obsessing over Paleovalley beef sticks! Not only do they taste amazing, they have loads of benefits! They're made from 100% Grass Fed Beef (sourced only from Regenerative farms here in the U.S.) They are gluten free, soy free, NON-GMO and 0 carbs They're naturally fermented so they are shelf stable without the use of ch…
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The Secret to Calming the Stress Response that Sabotages your Blood Sugar with Dr. Carrie Rigoni | Episode 98
1:27:18
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BLOOD SUGAR MASTERY is officially open for enrollment (through September 9th, 2022!) BSM is my signature group coaching course that will give you all the tools to master your blood sugar so you can gain energy, sleep better, burn fat, crush cravings and feel amazing! It will help give you the clarity on what to change and why so you can ditch the c…
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9 Reasons Why Oat Milk (& Oats) are Horrible for your Blood Sugar, Body & the Planet | Episode 97
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BLOOD SUGAR MASTERY is back for another round this September!! BSM is my signature group coaching course that will give you all the tools to master your blood sugar so you can gain energy, sleep better, burn fat, crush cravings and feel amazing! It will help give you the clarity on what to change and why so you can ditch the confusion and start mak…
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Metabolic Syndrome is actually Insulin Resistance Syndrome! What the warning signs are and what you should test for | Episode 96
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BLOOD SUGAR MASTERY is back for another round this September!! BSM is my signature group coaching course that will give you all the tools to master your blood sugar so you can gain energy, sleep better, burn fat, crush cravings and feel amazing! It will help give you the clarity on what to change and why so you can ditch the confusion and start mak…
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How to Lower Morning Glucose Levels, Reverse Fatty Liver, Insulin Resistance, & Type II Diabetes with Dr. Brian Mowll | Episode 95
1:32:26
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BLOOD SUGAR MASTERY is back for another round this September!! BSM is my signature group coaching course that will give you all the tools to master your blood sugar so you can gain energy, sleep better, burn fat, crush cravings and feel amazing! It will help give you the clarity on what to change and why so you can ditch the confusion and start mak…
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Biohacks for Better Blood Sugar, Better Sleep, and More Energy with the Biohacker Babes | Episode 94
1:18:23
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BLOOD SUGAR MASTERY is back for another round this September!! BSM is my signature group coaching course that will give you all the tools to master your blood sugar so you can gain energy, sleep better, burn fat, crush cravings and feel amazing! It will help give you the clarity on what to change and why so you can ditch the confusion and start mak…
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Foods that Will Spike your Insulin & the Drink that Reduces Blood Sugar with Dr. Elin Ostman | Episode 93
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TODAY'S SPONSOR: GOOD IDEA is new favorite blood sugar-stabilizing sparkling water that combines a blend of amino acids, chromium and electrolytes to help reduce the blood sugar responses at meals. I love having one in my car or bringing one with me to events and social gatherings where I can’t control the menu or I know I’m going to eat something …
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Building Muscle and Losing Body Fat with a Ketogenic Approach with Robert Sikes | Episode 92
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TODAY'S SPONSOR: GOOD IDEA is new favorite blood sugar-stabilizing sparkling water that combines a blend of amino acids, chromium and electrolytes to help reduce the blood sugar responses at meals. I love having one in my car or bringing one with me to events and social gatherings where I can’t control the menu or I know I’m going to eat something …
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The Unbelievable Benefits of Castor Oil for your Blood Sugar, Liver, Gallbladder, Sleep, Hair, and Hormones with Dr. Marisol Teijeiro, N.D. | Episode 91
1:06:22
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The sponsor for today's episode is Queen of the Thrones! This incredible company (which you'll learn all about in today's episode) has high quality Castor Oil & convenient "packs" to help reduce the mess and hassle of traditional Castor Oil Packs. Use the code DANI to get 10% off your order at QueenOfTheThrones.com! TODAY'S GUEST: Dr. Marisol Teije…
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How to Increase the Nutrient Density of your Food for More Energy with Chef James Barry | Episode 90
1:25:34
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The sponsor for today's episode is PLUCK. Pluck, is an organ-based seasoning that is an amazingly easy and delicious way for people to get organ meats into their diet! Head to https://eatpluck.com/ and use the code DANI15 to get 15% off your order. ____________________ TODAY'S GUEST: James Barry’s 16 + years in the culinary field started as a priva…
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How to Test for Insulin Resistance At-Home & How to Reverse it with Dr. Alexandra Sowa | Episode 89
1:09:49
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TODAY'S SPONSOR: SoWell, the at-home Fasting Insulin Test! Why Insulin? When you go to the doctor they test glucose and HbA1C, but not INSULIN! Over 50% of the population suffers from Insulin Resistance and it is at the root of diabetes, and many other chronic diseases. Even if you ask your doctor for a fasting insulin test, they often REFUSE! If y…
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Why we Gain Body Fat, Which Foods to Eat to Burn Fat & How to Get Away with Eating More Carbs with Kristin Rowell, FNTP | Episode 88
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BLOOD SUGAR MASTERY is the ultimate program to help you control your blood sugar so it stops controlling you! In this incredibly effective 8-week program, you will get all the tools to master your blood sugar so you can have more energy, better sleep, burn fat, have clear skin, a sharp mind, reduce anxiety, crush cravings, and feel amazing! Enrollm…
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Overcoming Cravings without Feeling Deprived & other Tips for Emotional Eating with Andrea Caprio | Episode 87
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BLOOD SUGAR MASTERY is the ultimate program to help you control your blood sugar so it stops controlling you! In this incredibly effective 8-week program, you will get all the tools to master your blood sugar so you can have more energy, better sleep, burn fat, have clear skin, a sharp mind, reduce anxiety, crush cravings, and feel amazing! Enrollm…
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Benefits of Continuous Glucose Monitors for Accountability, Keto for Binge Eating, & The Importance of Community with Robin Switzer | Episode 86
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Let's hang out!! Come see me at KetoCon! KetoCon is the biggest conference focused solely on the science and stories of the ketogenic diet, presenting qualified keto vendors and amazing wellness-centric events designed to empower and optimize your keto lifestyle. KetoCon will take place July 8-10 in Austin, Texas and I'll be there and will be speak…
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How Sunlight and Artificial Light Impacts your Blood Sugar and Hormones with Roudy Nassif | Episode 85
1:15:56
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The sponsor for today's podcast is VivaRays! VivaRays has the best blue blocking glasses ever! The yellow daytime lenses help reduce eye strain while the orange evening lenses mimic the fire light you would have seen after sunset, and then the red lenses mimic the light that would have come from the embers. The red lenses block all blue and green l…
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Foods & Workouts for Metabolic Flexibility with Rachel Gregory | Episode 84
1:15:44
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TODAY'S SPONSOR: GOOD IDEA is new favorite blood sugar-stabilizing sparkling water that combines a blend of amino acids, chromium and electrolytes to help reduce the blood sugar responses at meals. I love having one in my car or bringing one with me to events and social gatherings where I can’t control the menu or I know I’m going to eat something …
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Insulin Resistance & Becoming Fat Adapted with Olivia Roberge | Episode 83
1:24:23
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The next round of Blood Sugar Mastery opens for enrollment on March 21st, 2022! Get on the waitlist here: https://www.daniellehamiltonhealth.com/blood-sugar-mastery (Feel free to scroll down and schedule a free call with me to see if you're a good fit for the program and for access to early, guaranteed enrollment!) TODAY'S GUEST: Olivia Roberge (AK…
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Blood Sugar Crashes & Hypoglycemia | Episode 82
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Are you the "hangry" friend? Do you need to carry granola bars in your purse everywhere you go? Do you need to eat before you go out to eat? Do carbs cause you to crash? Is your hunger URGENT and accompanied by symptoms of feeling dizzy, lightheaded, anxious, irritable, or shaky? If you answered YES to any of these questions, come to my Reactive Hy…
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Sneaky Stressors that are Sabotaging your Health & Secrets to Eliminating Them with Matty Lansdown | Episode 81
1:24:54
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BLOOD SUGAR MASTERY is back for another round this March!! BSM is my signature group coaching course that will give you all the tools to master your blood sugar so you can gain energy, sleep better, burn fat, crush cravings and feel amazing! It will help give you the clarity on what to change and why so you can ditch the confusion and start making …
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How Estrogen & Progesterone Levels affect Insulin Sensitivity with Karen Martel | Episode 80
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*NEW PROGRAM ALERT!*: OPTIMIZE YOUR DIGESTION FOR LOW CARB DIETS Bloating? Heartburn? Constipation? Diarrhea? Do you struggle with digestive issues? Have they gotten worse since going low carb or keto?! Maybe you don't have a gallbladder or all the extra fat seems to "run right through you". You're not alone! For years we may have eaten inflammator…
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How changing her relationship with light and cold lead to a 30 pound weight loss with Sarah Kleiner (@carnivoreyogi) | Episode 79
1:18:47
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BLOOD SUGAR MASTERY is back for another round!! My signature group coaching course will give you all the tools to master your blood sugar so you can gain energy, sleep better, burn fat, crush cravings and feel amazing! Enrollment opens December 28th and the course begins January 5th! Get on the VIP waitlist here: https://www.daniellehamiltonhealth.…
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How Limiting Beliefs & Self-Sabotage keep you from sticking with a Sugar Free Lifestyle with Danielle Daem | Episode 78
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The sponsor for today's show is RASA! Rasa coffee alternative is a delicious, healthy coffee substitute made from adaptogenic herbs. Coffee steals energy from tomorrow to use today. Drinking coffee doesn't actually GIVE us energy. It's just borrowed. This is why I love RASA. The adaptogenic herbs in these blends actually support and boost your body…
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How Animal-Based Nutrition Helped Reverse Damage from a Plant-Based Diet with Judy Cho, FNTP | Episode 77
1:27:36
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My new & improved Blood Sugar Mastery program is open for enrollment until October 21st!! Use the code PODCAST to get $50 off enrollment! https://www.daniellehamiltonhealth.com/bloodsugarmastery Today's guest is Judy Cho who is a fellow NTP like me! Judy is the author of the book the Carnivore Cure. You can read her incredible bio on her website nu…
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Chronic Fatigue, Addiction, Autoimmunity, oh my! with Desiree Taylor | Episode 76
1:14:51
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My new & improved Blood Sugar Mastery program opens for enrollment October 18-21st! Be sure to get on the waitlist so you don't miss it! This will be my last program of the year so don't miss out: https://www.daniellehamiltonhealth.com/blood-sugar-mastery Today's guest is the lovely Desiree Taylor who is a Health Coach and Speaker from Australia. S…
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Your Health is Your Responsibility with Dr. Raymond Nichols | Episode 75
1:05:05
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I'M BACCCKKKKK!!! Welcome to Season 2 of the Unlock the Sugar Shackles Podcast!! I took a hiatus since May but now I'm back to bring you more episodes and amazing guests! Be sure to sign up for the waitlist for my new and improved BLOOD SUGAR MASTERY program! Details coming soon: https://www.daniellehamiltonhealth.com/blood-sugar-mastery --- Today'…
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Lifestyle & Diet Experimentation for more ENERGY with Shawn Wells | Episode 74
1:21:38
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Today’s episode is sponsored by ForaCare. The FORA 6 Connect Kit is my favorite blood glucose and blood ketone meter. It’s super easy to use, bluetooth-enabled and comes with a free app for both iOS and Android. It uses the Advanced Gold strip technology that allows higher precision compared to there brands, so it’s accurate and reliable! You can c…
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Why we should intentionally flex in & out of Ketosis with Ben Azadi | Episode 73
1:14:10
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Today’s episode is sponsored by ForaCare. The FORA 6 Connect Kit is my favorite blood glucose and blood ketone meter. It’s super easy to use, bluetooth-enabled and comes with a free app for both iOS and Android. It uses the Advanced Gold strip technology that allows higher precision compared to there brands, so it’s accurate and reliable! You can c…
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Unlocking a Parasympathetic State for improved Digestion, Balanced Blood Sugar & Healing with Jodi Cohen, NTP | Episode 72 (Attempt 2)
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Today’s episode is sponsored by ForaCare. The FORA 6 Connect Kit is my favorite blood glucose and blood ketone meter. It’s super easy to use, bluetooth-enabled and comes with a free app for both iOS and Android. It uses the Advanced Gold strip technology that allows higher precision compared to there brands, so it’s accurate and reliable! You can c…
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How modern food is making us sick + metabolic flexibility with Brian Sanders | Episode 71
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Brian Sanders is the filmmaker behind the feature-length documentary Food Lies and host of the Peak Human podcast. He graduated from UCLA with a degree in Mechanical Engineering and then turned to technology and sold an app company. He’s used his technical background and love for fitness & nutrition to also work as a Health Coach and be the co-foun…
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Start keto the right way and learn to reduce keto flu | Episode 70
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Today’s episode is sponsored by ForaCare. The FORA 6 Connect Kit is my favorite blood glucose and blood ketone meter. It’s super easy to use, bluetooth-enabled and comes with a free app for both iOS and Android. It uses the Advanced Gold strip technology that allows higher precision compared to there brands, so it’s accurate and reliable! You can c…
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Things you need to know BEFORE you start Keto! | Episode 69
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Today’s episode is sponsored by ForaCare. The FORA 6 Connect Kit is my favorite blood glucose and blood ketone meter. It’s super easy to use, bluetooth-enabled and comes with a free app for both iOS and Android. It uses the Advanced Gold strip technology that allows higher precision compared to there brands, so it’s accurate and reliable! You can c…
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Unlock the Sugar Shackles Podcast
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Why, How & When to Test Blood Glucose & Ketones at home! | Episode 68
49:58
49:58
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Today’s episode is sponsored by ForaCare. The FORA 6 Connect Kit is my favorite blood glucose and blood ketone meter. It’s super easy to use, bluetooth-enabled and comes with a free app for both iOS and Android. It uses the Advanced Gold strip technology that allows higher precision compared to there brands, so it’s accurate and reliable! You can c…
