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Holistic Registered Dietitian Dalia Kinsey created Body Liberation for All as a resource for QTBIPOC folks who are ready to become the happiest version of themselves, using healing tools tailored for BIPOC and LGBTQIA+ folx. Since wellness is multi-factorial each season covers a broad range of tools (sexual expression, indigenous medicine, mindfulness etc.) for the pursuit of happiness. Special guests and healers join throughout each season to share their journeys to inner peace and fulfillm ...
It can be overwhelming to focus on self-improvement when we have so many responsibilities in both our personal and professional lives. Every episode we discuss self-help concepts and provide valuable tools for listeners to master their own self-improvement as a means to thrive in their career. No matter where you’re currently at in your professional journey, if you want to improve your life, this is the show for you. Save yourself time and money and tune in to effortlessly catalyze your grow ...
Everything in life was made up by someone... so why do we let these arbitrary rules stop us from being happy? Welcome to, “It’s All Made Up, Anyway,” where anything is possible, the rules are made up, and the points don’t matter. My name is Whitney Catalano, a self-sabotage, accountability, and alignment coach, and I'm here to help you heal your shit, discover what you really want, reprogram the fear holding you back, and become the person you've always dreamed of being. Join me as I share m ...
A fat girl who found love in a world that hates fat people. AKA How I went from being wracked with trauma and only dating and falling in love with addicts and people who were cruel and abusive to me, to having a great stable love life, personal life work and family life while struggling to run a biz and be a solo mom. I’m not perfect and I definitely have a lot to say. Personal stories, interviews about fat love, fat sex, and fat relationships with people of ALL genders. Tools, tips and conn ...
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Body Liberation for All
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Body Trust for Trans and Gender Non-Conforming Folks
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Dr. Sand Chang (they/them/their) is a Chinese American nonbinary clinical psychologist, DEI consultant, and somatic psychotherapist with more than 20 years of experience providing training and mental health services in a variety of settings, including the corporate sphere, startups, community mental health, university counseling, public schools, no…
This is the full story of filing for bankruptcy last year and talking about how I got into debt, the factors that I think contributed to my getting into debt, and the process for facing my finances and deciding to file. In the end, I also address the misconceptions and criticisms I've received since publicly discussing bankruptcy. Join 5 Days to Fa…
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Body Liberation for All
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Intention Setting: A Gentle Alternative to Resolutions
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Have you ever wondered why almost all the health and wellness information you see out there is so white, cis able-bodied and het? I know I have. And as a queer black registered dietitian, I gotta tell you, I'm not into it. I believe health and happiness should be accessible to everyone. That is precisely why I wrote Decolonizing Wellness: A QTBIPOC…
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Body Liberation for All
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Helping White Women to Uproot Systemic Racism
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Over 20 years ago an offensive racial identity discussion at Harvard pushed Misasha Suzuki Graham and Sara Blanchard to simultaneously walk out of the room and kick off their decades-long friendship. As biracial women and parents of multiracial children, they have been uniquely aware of the impact that our nation’s legacy of racism has on all racia…
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Body Liberation for All
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State Of Grace: Liberation and Surrendering the Body's Agreements to Hold onto Trauma
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Joshua Young is a spirit-led guided meditation, yoga, and emotional intelligence teacher based in Atlanta, Ga. They guide meditation sessions that merge African Ancestral practices and philosophies to support the reimagining of wellness as we know it today. They empower BIPOC to seek a deeper connection to àṣẹ and Ori by merging guided meditation w…
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It's All Made Up, Anyway
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ADHD shutdown -- what to do when your brain just isn't working
32:58
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Today’s episode talks about: What happens to me during an executive dysfunction shutdown My protocol for navigating days when my brain just isn't working Why it's important to honor your body more consistently Links to Resources: If you’re ready to go all in and upgrade your business or your life, visit https://whitneycatalano.com/coaching/ to lear…
This is an emotional episode where I talk about my journey of learning how to take care of myself and finally getting to a place I always wondered whether it would even be possible for me to get to. Links to Resources: Join the waitlist for my new membership site, Creator Co-Op: https://whitneycatalano.com/join Sign up for Path of Least Resistance …
Larissa is a queer, cis, biracial, Black movement teacher and mom to twins. She teaches intelligent movement strategies that help you feel connected, curious, and joyful in your body, and specializes in core & pelvic floor dysfunction. She is an ardent believer in the idea that connecting to your body is a pathway to joy, and joy is a pathway to ju…
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It's All Made Up, Anyway
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Losing Motivation After Burnout (why it happens & what to do)
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I’m too lazy to write out a whole little paragraph about the episode, so just read the title! Topics Covered: How to start giving yourself permission to slow down if you’re burnt out Why it’s so hard to slow down when you’re burnt out Why we lose motivation and have a hard time re-initiating our goals after healing from burnout What to do to naviga…
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It's All Made Up, Anyway
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Alignment = Getting Honest AF with Yourself
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42:48
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In today's episode, I'm talking about... How the beliefs that dominate our culture can really limit us Why it is so difficult to question the beliefs we were raised with Why the belief we can control how people see us is a myth Why language is really important in explaining ourselves and our experiences, and why “can’t” can limit you more than is n…
Welcome to the new podcast, It's All Made Up, Anyway! In today's episode, I'm talking about: Building my first business, including all of the coaches I've invested in over the years Why mindset ended up being the key to my initial success Dealing with imposter syndrome in my first business and getting stuck in a cycle of overworking Burning out in …
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Body Liberation for All
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Not _______ Enough. Finding Confidence in Being You
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51:09
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Yael R Rosenstock Gonzalez (she/her) is a sex educator, sex coach, researcher, author, speaker, curriculum developer, and workshop facilitator. As a queer, polyamorous, white-presenting Nuyorican Jew, Yael has always been interested in understanding the multi-level experiences of individuals. This led her to found Kaleidoscope Vibrations, LLC, a co…
Nhakia Outland (she/her/hers) is the founder of Prevention Meets Fashion Inc. She is a Black, queer, single mother of three. She is a social worker, sex educator, sex therapist in training and professor at Temple University with an extensive background in advocacy, consulting and community organizing who is passionate about finding creative ways to…
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Body Liberation for All
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How to Use Ancestral Work to Step Deeper Into Your Truth with Angela Ocampo
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Angela Ocampo is an intuitive guide, Curandera in training, ancestral wisdom keeper, healer, writer, and old soul. She is devoted to activating, facilitating, and opening portals for others to remember the truths and medicine that lie within us. Through intuitive channeling, energy work, ritual, ancestral healing, Earth medicine, shadow love, and e…
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Body Liberation for All
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Meeting Your Needs while Leading Your Revolution with Gieselle Allen
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Are you a leader of color who wants to lead and empower in revolutionary ways? Then you need Gieselle Allen...Gieselle works with revolutionary leaders of color to support them in expanding their businesses, team, and leadership, while also ensuring their needs are met in the process. In her mindset-first approach, she combines mindset, trauma heal…
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Body Liberation for All
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Spirit Twerk and Black Queer, Trans, and Intersex Liberation
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Kris Henry (they/them/theirs) is a radical Jamaican nonbinary creative, an Obeah enby, and an Aborisha in the Lukumì tradition. Kris creates art in many forms—centering their twerk as a spiritual safe space for Black queer, trans and intersex folx. They seek to create authentically empowering, ancestrally connected healing experiences that bring a …
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Reclaiming Body Positivity with Jade Eloise
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Today we're joined by Jade Eloise. Jade self identifies as a fat Black, queer, artist, writer, and spiritual healer. Jade breaks down for us in this episode what body positivity truly means, what its roots are. Jade is a mental health and self-love advocate, but in this episode, breaks down the distinction between self-love and body positivity in i…
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Releasing Trapped Emotions from the Body with Marina Nabão
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Consider this as an invitation to take your healing journey and personal development journey to the next level. Marina Nabão is embodiment coach dedicated to supporting people through a trauma-informed journey of somatic healing and empowerment. She is a Brazilian, biracial, Black, cis-woman living in the SF Bay Area, CA. As a daughter of a psychol…
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Body Liberation for All
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Sacred Earth Medicine with Charlotte James and Dre Wright from The Ancestor Project
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This episode is a gift. Charlotte James and Dre Wright, the co-founders of The Ancestor Project share their knowledge of using sacred earth medicine as a tool for liberation. Dre and Charlotte make it clear that there is no such thing as a magic pill/cure all for the ills that systemic oppression cause us, but sacred earth medicine can be a life ch…
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Body Dysmorphia and Self-Acceptance with Ian Kumamoto
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Ian Kumamoto (he/they) is a journalist, a queer person and a Chinese-Mexican who is active on social media sharin what's actually going on in his part of the world and serving us truth. Ian was born and raised in Mexico and speaks fluent Spanish and moved to the US and spent some time in their childhood in Spain. He graduated BA. in Print Journalis…
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Escaping and Recovering from Cults and from High Control Religious Groups with Goddess Carroll
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This episode Goddess joins me in a heartfelt discussion of our shared experience of leaving the cult in which we were raised, deconditioning ourselves, and finding our way to our true selves. Goddess (they/them/theirs) is the Proud MoMo of Sun Seed Community; a platform for the practice of collective healing. Creating Goddess’ tools of liberation t…
Season 2 is launching on January 1st. Episodes are now monthly. Spotify episodes now have an interactive element. Email is the best way to reach me hello@daliakinsey.com. Order your copy of Decolonizing Wellness: A QTBIPOC Guide to Escape the Diet Trap, Health Your Self-Image, and Achieve Body Liberation --- Send in a voice message: https://anchor.…
Season one is over but we can still hang out in the Decolonizing Wellness Facebook Group. I'm working on the finishing touches for Decolonizing Wellness: A QTBIPOC Guide to Escape the Diet Trap, Health Your Self-Image, and Achieve Body Liberation Season two will be coming at you this fall. Resources 📧 Get your free copy of Beat the Binge: Decoding …
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Body Liberation for All
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Letting Love Lead Your Health Journey with Zac Potter
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Zac Potter, founder of Lion's Heart Health, is an Atlanta-based Health & Wellness teacher and author leading a whole health journey that starts from the heart. With 15+ years of training in Yoga, Weightlifting, Track & Field and Gymnastics, he meets you where you are in your health journey while focusing on balance, function and progressive perform…
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Turning Cole Into Diamonds Guest Episode : Dieting, Decolonization, & Peeing in the Shower
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I loved this conversation with Gerard Cole from Turning Cole Into Diamonds so much I wanted to share it with you. You can listen to more TCID episodes here https://www.tcidpodcast.com/ This episode we discuss Managing Imposter Syndrome as queer folks of color Learning to use food to build self-trust and confidence How listening to the body can tran…
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Queer People of Color and Mental Health with Britni Andrews, MA, LPC
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After graduation from Prairie View A & M University, Britni D. Andrews became a queer counselor intern based in Houston, TX. Britni has utilized an artistic medium of language and an eclectic approach to wellness to sculpt their role as Creative Director of @TheKIDDORG, a community initiative. They have produced creative workshops in collaboration …
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Your Lived Experiences Hold All the Answers with Mike Iamele
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Mike Iamele is a Life Purpose Expert + Brand Strategist and the author of Enough Already: Create Success on Your Own Terms. For nearly a decade, his Sacred Branding® system has helped hundreds of celebrities, artists, entrepreneurs, influencers, and spiritual seekers to map their experiences and discover their subconscious motivations, unique brand…
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Finding Your Strength with Amazin LeThi
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Amazin LeThi is a global Vietnamese LGBTQ advocate, keynote speaker, athlete and thought leader. She is a former competitive bodybuilder, entertainment executive and the first Vietnamese internationally published fitness author. Amazin has captured audiences with her story from the United Nations to Google and governments from all around the world.…
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Living Whole Despite the Hurt : LGBTQ Experience in the Black Church with Donta Morrison
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Dontá Morrison is a Los Angeles-based community change agent focused on bridging gaps and improving the lives of marginalized individuals. He works tirelessly to change the way communities engage in conversations about sex, sexual behavior, and human sexuality. HIV Plus magazine listed him as one of the top 20 most amazing HIV+ people of 2018. He i…
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Surviving Gender Dysphoria with Celia Sandhya Daniels
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Celia is an Asian Indian gender fluid, non-op trans woman of color who is an entrepreneur, musician, photographer, storyteller, activist and filmmaker. She writes and speaks passionately about her struggles and challenges she faced in her family, work, and community both in the US and India. As a management consultant with top fortune 100 companies…
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Liberating Your Business Life with Sarah Osman
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Sarah Osman is a mixed-race WOC entrepreneur with roots in Madagascar, France, India, and Malaysia. She was born and raised in Mauritius (worth the Google search if you don’t know where that is 😉) and has made Canada her home for the past 10 years. She is a wellness and mindset coach for women of color entrepreneurs who want to break free of burnou…
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How to Get Embodied without Performing Wellness with Ifasina Clear
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Embodiment Coach and creator of the Get Embodied Soul Dance experience, Ifasina, has been a lifelong student of the human experience and self-mastery. They teach, coach, and consult on various issues and topics that involve being the kind of leader that cultivates and invest in their own greatness while being in relationship with others to support …
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Love is Hard Work; A Romance Reality Check with Sean Crenshaw
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Sean Crenshaw is the Founder of betruebu.com (pronounced be true be you). She identifies as a masculine presenting lesbian who has created a dating community that is about creating friendships, networking, and finding someone to date that isn't looking for a one night or a wedding in June. This site is for black professional women who want to start…
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Self-Mastered
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Exploring Human Design : Living in Alignment with Your Purpose
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After a lot of inner work, we realized that this is the final episode. Join us as we learn about human design and how to use it to make decisions that serve our true purpose and compliment our nature. Episode Resources Self-Mastered (originally School Nutrition Dietitian) has come to an end Keep in touch with Dalia Listen to my new show Body Libera…
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Finding Your Authentic Voice with Summer Luk
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Summer Luk is a musician, transgender activist, and content creator. She uses her lyrics to challenge the current narrative of the transgender experience. She's been using her platform to address the issues that she is most passionate about, create safe spaces for her followers, and to build community. This episode we discuss 🌈learning to trust you…
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Becoming a Sovereign Embodiment with Rawiyah Tariq
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Rawiyah is a kink aware professional with roots in queer, poly-amorous, and fat community. Their tone is reflective of these roots and their work is informed by how these intersect with their Blackness. Magic, massage, storytelling and performance art are tools they use to liberate, heal and reclaim space for themself and their marginalized communi…
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Decolonizing Your Body Image with Dalia Kinsey, RD, LD
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The damage that colonization has done to the consciousness of over half the world's population is mind boggling. Beauty and body image have been in the eyes of the colonizer for long enough. If you want to honor and celebrate your body and stop viewing it through a eurocentric heteronormative lens, this workshop replay is for you. It's decolonizati…
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Self-Mastered EP1 Silver LInings of the Pandemic and Goals for the New Year
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Welcome to Self-Mastered 2021! Dalia Kinsey and new co-host Stefanie Giannini discuss the future of the Self-Mastered podcast. We break down how we plan to combine our passions of wellness, self-help, and leadership to help listeners work towards a life of success and meaning. Join this episode to get inspired for your future. Reach out and let us …
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Social Justice and Liberated Fitness with Sarah Merrifield
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Today's guest stands out from her peers as personal trainer and yoga teacher committed to social justice who uses liberated fitness to help clients escape from the dominant culture's oppressive version of fitness. Sarah's belief that the body should be moved in ways that feel good and that an obsessive focus on size is not health promoting, aligns …
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Systems of Oppression and Diet Culture with Hilary Kinavey, MS, LPC and Dana Sturtevant, MS, RD
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January 1 kicks off body hatred season. Every year like clockwork we can expect companies to prey on our hunger for worthiness. Hilary Kinavey, MS, LPC and Dana Sturtevant, MS, RD of Be Nourished have been working with folks since 2005 to reclaim their body trust, let go of dieting and weight cycling, and ease into more compassionate sustainable fo…
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Following Your Intuitive Path to Success
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Whitney is a shadow worker and intuitive success coach for creators, healers, and spiritual leaders. After 3 years of working online as a food freedom dietitian and confidence coach, Whitney revamped her entire business in quarantine to follow a new calling -- helping people who want to help people but need to heal their own sh*t first. This episod…
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You Are In The Middle Of Your Purpose: How To Stop Being Lost And Find Your Life's Meaning with Melvin Nix
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Are you feeling lost and uncertain? Have you wasted time, energy, and resources trying to find clarity and meaning in your life? In times like these, it's vital to know who you are, why you're here, and what you should be doing. Melvin Nix has literally written the book on finding your purpose and living a meaningful life. Melvin D Nix is a spiritu…
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Living an Authentic Life and Understanding the Biblical Perspective on Gender with Gabrielle Claiborne and Rev. Linda Herzer
1:25:42
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Gabrielle Claiborne is Co-founder and CEO of Transformation Journeys Worldwide, an inclusion training and consulting firm with a transgender focus. She helps cutting-edge organizations position themselves to attract and retain the best talent, foster collaborative working environments, and drive innovation by creating fully trans-inclusive cultures…
Dr. Bacon’s Mission to promote social and economic justice and help generate a culture of belonging to galvanize a body positivity movement that celebrates the influence of our multiple intersecting identities to provide the critical thought, inspiring vision, and practical strategies you need to celebrate and care for your own body to help you dev…
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Body Liberation for All
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The Come Up Take Over Part 2; Phases of Activism and Emotional Labor *Bonus Episode*
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This is part 2 of the Body Liberation for All takeover series I completed in partnership with Nik Whitcomb on "The Come Up" Nik Whitcomb is a host, artist, content creator, and emerging thought leader born and raised in Omaha, NE. The bulk of Nik's work has been in the world of entertainment and he was recently named a "Theatre Worker You Should Kn…
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Start Before You are Ready with Deneen L. Garrett
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Is your professional life in alignment with your life purpose? Is there a project that you want to take on that you keep putting off?Deneen Garrett is on a mission to elevate the voices of women of color through D&I and podcasting. She didn't allow fear of new tech and uncertainty stop her from launching her show "Intimate Conversations with Women …
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How Being Yourself Can Change the World with Lindley Ashline
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Lindley Ashline (pronounced LIN-lee, she/her) creates photographs that celebrates the unique beauty of bodies that fall outside conventional "beauty" standards. She is also the creator of Body Liberation Stock and the Body Love Shop, a curated resource for body-friendly products and artwork. Find Lindley's work and get her free weekly Body Liberati…
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Body Liberation for All
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Creating Space for Black and Queer Folks : Special Collab Bonus with Nik Whitcomb of The Come Up
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This is part 1 of a 2 part takeover Body Liberation for All completed in partnership with Nik Whitcomb on "The Come Up" Nik Whitcomb is a host, artist, content creator, and emerging thought leader born and raised in Omaha, NE. The bulk of Nik's work has been in the world of entertainment and he was recently named a "Theatre Worker You Should Know" …
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Maximizing Taste, Employee Satisfaction, and Life Skill Development in School Nutrition Programs with Chef Daniel Scherotter
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If we want to be balanced and well-rounded in any profession we have to make sure to stay out of echo chambers. This interview with Chef Daniel Scherotter might challenge some of your ideas about healthy eating and school meals but stay open, here is so much value here. Chef Dan has years of experience as a restaurateur and an educator in the K-12 …
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Creating Sacred Space for Marginalized Communities with Steven Wakabayashi of Yellow Glitter
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Steven Wakabayashi is a second-generation Japanese-Taiwanese-American, leading design teams and creating equitable spaces in New York City. When he's not working, he is recording podcasts for his show, Yellow Glitter – mindfulness through queer Asian stories, hosting support groups for marginalized communities, writing in his weekly newsletter Mind…
