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The Tim Ferriss Show

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The Tim Ferriss Show

Tim Ferriss: Bestselling Author, Human Guinea Pig

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Tim Ferriss is a self-experimenter and bestselling author, best known for The 4-Hour Workweek, which has been translated into 40+ languages. Newsweek calls him "the world's best human guinea pig," and The New York Times calls him "a cross between Jack Welch and a Buddhist monk." In this show, he deconstructs world-class performers from eclectic areas (investing, chess, pro sports, etc.), digging deep to find the tools, tactics, and tricks that listeners can use.
 
The Mindful Psychology Podcast is designed to make mindfulness and psychology more accessible and relatable. Join me and brilliant guests from around the world as we explore mindfulness, psychology, neuroscience, and holistic health to help you stay informed and intentional about your wellbeing. Learn to understand your mind and emotions, so you can cultivate resilience, and build healthy relationships with yourself and others. Wherever you are on your journey, I'll meet you there. Happy lis ...
 
Empowering people to live effectively in this last hour! Here I will Be teaching biblical principles that will transform your life and empower you to be effective in all aspects of your life. Join the conversation and you will Be empower to be effective! #beeffective! Contact info Bookjdscottsr@gmail.com
 
Attention Different is a neurodiversity podcast dedicated to reframing ADHD. Hosts Aaron and Stephen shed light on living and even thriving with ADHD, offering new insights, strategies, and - how dare they - a bit of HUMOR, to leverage your ADHD for success. Our mission is to reclaim the label, not reinvent it, in order to understand our condition in more accurate and self-affirming ways. Labels can be stigmatizing, leading to shame, guilt, and despair. We believe that “Attention Deficit Hyp ...
 
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Brought to you by LinkedIn Jobs recruitment platform with 800M+ users, FreshBooks cloud-based small business accounting software, and ButcherBox premium meats delivered to your door. Wade Davis (@wadedavisofficial, daviswade.com) is Professor of Anthropology and the BC Leadership Chair in Cultures and Ecosystems at Risk at the University of British…
 
Brought to you by Protekt's REST sleep supplement, Athletic Greens's AG1 all-in-one nutritional supplement, and Shopify global commerce platform providing tools to start, grow, market, and manage a retail business. Bill Gurley (@bgurley) has spent more than 20 years as a general partner at Benchmark. Before entering the venture capital business, Bi…
 
In this special episode, DARE coaches Michelle Cavanaugh and Aida Beco had the honor to have Dr. Sally Winston as our guest to talk and answer questions about OCD & Intrusive Thoughts. Dr. Winston has been recognized regionally and nationally for over 40-years for her expertise in the treatment of OCD and anxiety disorders. She is co-author of four…
 
Brought to you by Eight Sleep’s Pod Cover sleeping solution for dynamic cooling and heating, Athletic Greens all-in-one supplement, and LMNT electrolyte supplement. Matthew Walker, PhD (@sleepdiplomat), is professor of neuroscience at the University of California Berkeley and founder and director of the school’s Center for Human Sleep Science. Walk…
 
Intrusive thoughts are random thoughts that pop into your head that are often strange or distressing. So it's a normal reaction to want to stop or get rid of these thoughts. In this podcast episode, DARE coaches Michelle Cavanaugh and Aida Beco talked about the nature of intrusive thoughts and how to overcome them. We hope you find this podcast epi…
 
Brought to you by Wealthfront high-yield savings account, Peloton Row premium rower for an efficient workout, and You Need A Budget cult-favorite money management app. Rick Rubin (@RickRubin) is a nine-time GRAMMY-winning producer, one of Time magazine’s 100 most influential people in the world, and the most successful producer in any genre, accord…
 
Is there a difference between stress and anxiety? What sets them apart? How does stress affects anxiety and vice versa? DARE coaches Michelle Cavanaugh and Aida Beco answered this question submitted by a member of the DARE community. We hope you find this podcast episode helpful. Learn more about DARE here: https://www.dareresponse.com…
 
Brought to you by Athletic Greens all-in-one supplement, Peloton Row premium rower for an efficient workout, and You Need A Budget cult-favorite money management app. James Clear (@JamesClear) is a writer and speaker focused on habits and continuous improvement. He is the author of the #1 New York Times bestseller Atomic Habits, which covers easy a…
 
For this podcast episode, DARE coach Michelle Cavanaugh was joined by DARE Alumni Emily Moreen. Emily shared her story from how she was prone to anxiety ever since she was little up to having major flare ups that went out of control as she was growing up. She talked about how DARE helped her overcome her anxiety after having it for almost her entir…
 
Brought to you by Peloton Row premium rower for an efficient workout, Athletic Greens all-in-one supplement, and Eight Sleep’s Pod Cover sleeping solution for dynamic cooling and heating. Mark Manson (@IAmMarkManson) is a three-time #1 New York Times bestselling author of The Subtle Art of Not Giving a F*ck as well as other titles. His books have s…
 
Brought to you by GiveWell.org charity research and effective giving and 5-Bullet Friday, my very own email newsletter. Welcome to The Tim Ferriss Show, where it is usually my job to deconstruct world-class performers to tease out their routines, habits, et cetera that you can apply to your own life. This time around, we have a very special edition…
 
For this podcast episode, DARE coaches Michelle Cavanaugh and Aida Beco were joined by Dr. Nishi Bhopal M.D., an Integrative Psychiatrist and Sleep Specialist and also a member of the DARE Advisory Board. Dr. Nishi, Michelle, and Aida talked about all things sleep - from sleep anxiety, insomnia, the connection between the two, and how one affects t…
 
Brought to you by GiveWell.org charity research and effective giving, Athletic Greens all-in-one supplement, and Allform premium, modular furniture. Technologist, serial entrepreneur, world-class investor, self-experimenter, and all-around wild and crazy guy Kevin Rose (@KevinRose) rejoins me for another episode of The Random Show. * This episode i…
 
Brought to you by Wealthfront automated investing, Helix Sleep premium mattresses, and Vuori comfortable and durable performance apparel. Jonathan Haidt (@jonhaidt) is a social psychologist at New York University’s Stern School of Business. Jonathan received his PhD from the University of Pennsylvania in 1992. His research examines the intuitive fo…
 
DARE coaches Michelle Cavanaugh and Aida Beco were joined by Abbie Herring - a member of the DARE community since 2018, who made huge progress with the help of the DARE response. They talked about how allowing your anxiety and letting go of resistance is important part of your recovery. They also touched on the topic of driving anxiety, health anxi…
 
Brought to you by LinkedIn Jobs recruitment platform with 800M+ users, Athletic Greens all-in-one nutritional supplement, and Shopify global commerce platform providing tools to start, grow, market, and manage a retail business. Todd McFarlane (@Todd_McFarlane) is an Emmy- and Grammy-winning director/producer and creator of one of the world’s best-…
 
Brought to you by MasterClass online video lessons taught by 180+ of the world’s best, Athletic Greens all-in-one nutritional supplement, and Eight Sleep’s Pod Pro Cover sleeping solution for dynamic cooling and heating. Steven Pressfield (@SPressfield) was 52 years old before his first novel was published. Since then, he has written the million-se…
 
Hi everyone! This is our last episode of the year and I'm so grateful to be connecting with you again. This week, we are exploring the idea of letting go. For the first half of the episode, we will discuss letting go when we are working through things and how to set boundaries with ourselves. As with all things, balance is key. In the second half, …
 
DARE coaches Michelle Cavanaugh and Aida Beco explained the mechanics of anxiety - what is the scenario, the cause, the sensations, the "danger", and more. They also talked about how some people treat their anxious dicomfort with the "Must or Else" attitude, which in reality is the mindset for danger. We hope you find this podcast episode helpful. …
 
Welcome to another episode of The Tim Ferriss Show. This is a very meaningful episode to me. It is probably the most significant interview that I've recorded in the last year, and it is with one of my favorite people and one of my favorite scientists in the world: Roland Griffiths, PhD. Roland has recently been diagnosed with what is very likely te…
 
Today on the podcast we'll be exploring the difference between approval and acceptance. From there, we'll unpack what it means to be fully loved and accepted, rather than seeking the approval of others, which we may feel is love. Topics covered: - Approval vs. acceptance - Doing the work - People who don't do the work - Secure relating - Tough trut…
 
This is a rare day! I’m launching a new podcast for the first time in many years, and it’s scripted fiction. Even if you hate the name, I think most of you will enjoy the 50-second trailer. This podcast (and more) is intended to add a bit of laughter and levity to a world dominated by doomscrolling and pessimism. Please subscribe on Apple Podcasts,…
 
DARE coaches Aida Beco and Michelle Cavanaugh explained why your fear of discomfort or danger is what makes things worse. They also talked about the fear of going crazy, the logic of exposure, shared some advise about conquering the fear of driving on motorways, and a whole lot more! We hope you find this podcast episode helpful.…
 
Brought to you by MasterClass online video lessons taught by 180+ of the world’s best, Helix Sleep premium mattresses, and Vuori comfortable and durable performance apparel. Todd McFarlane (@Todd_McFarlane) is an Emmy- and Grammy-winning director/producer and creator of one of the world’s best-selling comic books, Spawn. He is best known to many co…
 
(I updated this episode to add important pieces I wanted to share and bring everything together in a loving way!) Today on the podcast, we will continue our exploration of reclaiming our story. We will continue with the themes from last week and add to them. There will also be some lessons I've learned along the way, techniques I've found helpful o…
 
Today on the podcast, we will mainly be comparing and contrasting unhealthy and healthy dynamics. We'll look at examples, explore different contexts, and I'll offer some considerations. The goal here is to shine some light on more challenging relationships and then turn our attention to what is possible in relationships. Moreover, we can learn to f…
 
Brought to you by Athletic Greens all-in-one nutritional supplement, Theragun percussive muscle therapy devices, and Shopify global commerce platform providing tools to start, grow, market, and manage a retail business. Seth Godin (@ThisIsSethsBlog) is the author of 19 international bestsellers translated into more than 35 languages, including Trib…
 
Brought to you by Tommy John premium underwear, Eight Sleep’s Pod Cover sleeping solution for dynamic cooling and heating, and ButcherBox premium meats delivered to your door. Stephen Wolfram (@stephen_wolfram) is the creator of Mathematica, Wolfram|Alpha and the Wolfram Language; the author of A New Kind of Science; the originator of the Wolfram P…
 
Brought to you by Maui Nui Venison wildly delicious venison, Athletic Greens all-in-one nutritional supplement, and Allform premium, modular furniture. Welcome to another episode of The Tim Ferriss Show, where it is usually my job to interview world-class performers to tease out the routines, habits, et cetera that you can apply to your own life. T…
 
Brought to you by Eight Sleep’s Pod Cover sleeping solution for dynamic cooling and heating, House of Macadamias delicious and nutritious nuts, and LinkedIn Jobs recruitment platform with 800M+ users. Jason Calacanis (@jason) has invested in more than 300 startups in the past decade (Uber, Calm, Robinhood, and more), was Sequoia Capital's first Sco…
 
Brought to you by Wealthfront high-yield savings account, ShipStation shipping software, and Athletic Greens all-in-one nutritional supplement. Niall Ferguson (@nfergus), MA, DPhil, FRSE, is the Milbank Family Senior Fellow at the Hoover Institution, Stanford University, and a senior faculty fellow of the Belfer Center for Science and International…
 
Brought to you by Levels real-time feedback on how diet impacts your health, Athletic Greens all-in-one nutritional supplement, and LinkedIn Marketing Solutions marketing platform with 800M+ users. Dr. Christopher M. Palmer (@chrispalmermd) is a Harvard psychiatrist and researcher working at the interface of metabolism and mental health. Dr. Palmer…
 
Today on the show, we will be discussing why it's important to take responsibility in our relationships, as well as why it's important to let other take responsibility for their own actions. We'll discuss: - The role of defence mechanisms and how they affect our relationships - Being compassionate and understanding of our own stories + the stories …
 
Brought to you by Athletic Greens all-in-one nutritional supplement, Eight Sleep’s Pod Cover sleeping solution for dynamic cooling and heating, and Allform premium, modular furniture. Jim Collins (jimcollins.com) is a student and teacher of what makes great companies tick and a Socratic advisor to leaders in the business and social sectors. Having …
 
This episode is brought to you by 5-Bullet Friday, my very own email newsletter. Welcome to another episode of The Tim Ferriss Show, where it is my job to deconstruct world-class performers to tease out the routines, habits, et cetera that you can apply to your own life. This is a special inbetweenisode, which serves as a recap of the episodes from…
 
Brought to you by Athletic Greens all-in-one nutritional supplement, Pique premium pu’er tea crystals, and Shopify global commerce platform providing tools to start, grow, market, and manage a retail business. Welcome to another episode of The Tim Ferriss Show, where it is usually my job to deconstruct world-class performers to tease out the routin…
 
Today on the podcast we will unpacking what defense mechanisms are, how they can be displayed, and why. We'll look at some examples and explore how to apply compassion to this. We will move through feelings of shame, embarrassment, and guilt using the practice of compassion. Then, we'll see how we can practice this with loved ones. For the second h…
 
Brought to you by HEY premium email service, Theragun percussive muscle therapy devices, and LinkedIn Jobs recruitment platform with 800M+ users. Aryeh B. Bourkoff (@aryehbourkoff) is the Chairman and CEO of LionTree, an independent investment and merchant bank advising and investing in transformational CEOs and the companies they lead. Aryeh found…
 
Today on the podcast, I will picking up where we left off last week and adding some information about how we can decode trauma. We will cover the science of the topics, as well as how this may actually feel in real life. We will then explore different mindfulness techniques used to regulate the nervous system and get us into a more receptive state.…
 
Brought to you by House of Macadamias delicious and nutritious nuts, Wealthfront high-yield savings account, and Vuori Clothing comfortable and durable performance apparel. Welcome to another episode of The Tim Ferriss Show, where it is usually my job to sit down with world-class performers of all different types to tease out the habits, routines, …
 
Hey everyone! We're back with a new season, a new episode, and some updates. Today, I share some exciting stuff I have going on, some love for our newest island home, and a fun episode! Most importantly, we are talking about understanding the science of how we store memories, and how these memories have contexts that can teach us a lot about our na…
 
Brian Armstrong, CEO of Coinbase — The Art of Relentless Focus, Preparing for Full-Contact Entrepreneurship, Critical Forks in the Path, Handling Haters, The Wisdom of Paul Graham, Epigenetic Reprogramming, and Much More | Brought to you by ShipStation shipping software, Athletic Greens all-in-one nutritional supplement, and Helix Sleep premium mat…
 
Insights from Tara Brach, Ryan Holiday, Maria Popova, and Cal Newport | Brought to you by Maui Nui Venison wildly delicious venison, Eight Sleep’s Pod Cover sleeping solution for dynamic cooling and heating, and Athletic Greens all-in-one nutritional supplement. Welcome to another episode of The Tim Ferriss Show, where it is usually my job to decon…
 
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