show episodes
 
Dr. Doni Wilson struggled for decades to solve her numerous health issues and heal her body. With focused determination, she healed herself and in doing so, discovered the Dr. Doni Stress Recovery Protocol ™. On this show, you’re going to hear from Doctors, nutritionists, and experts along with Dr. Doni who will give practical advice and wisdom to help you heal your body. This is How Humans Heal!
 
The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life! We Bring you 2 episodes every week. There is no need to walk this path alone. Join us for a relaxing, informative, and inspiring time and start your journey into more peace and calm today. Find meditations, info about stress, anxiety, healthy living, and more at www.AnxietyCoachesPodcast.com
 
Cutting Against the Grain is a podcast by Judy Cho (Nutrition with Judy) and Laura Spath. Both Judy and Laura understand the struggle when it comes to ideal eating and real-life. In this podcast, these two friends share real talk about the world around them, especially topics around meat-based nutrition, diet, wellness, mental health, and community. Weekly, they explore hot topics in the nutrition and wellness space while sharing their own, real experiences. If you're craving some real talk ...
 
Eating with stress, boredom, fear, loneliness, worry, anxiety or happiness are all ways we define emotional eating. The American Psychological Association reports that almost 40% of people have eaten in response to stress in the last 30 days. You are not alone. Each week, you can join Wendi Francis, emotional eating expert, to help YOU overcome your emotional overeating. If you want to finally find freedom from your food, weight, and body this is the podcast for you. Your time to become an O ...
 
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Triton Nutrition

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Triton Nutrition

Robert Seik, PharmD – Triton Nutrition

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Robert Seik, PharmD – Triton Nutrition explores various topics in health, aging, and athleticism. Triton Nutrition is a performance health company focused on hormone optimization and increasing athletic performance and recovery through a clean diet and high quality supplementation. TritonNutrition.com
 
The Third Wave Podcast explores the many minds of the emerging psychedelic renaissance. Through conversations with thought leaders across various disciplines, we explore how psychedelics, when used with intention and responsibility, catalyze transformation on both an individual and collective level. Are you a newbie fresh off an incredible first psychedelic experience? An experienced psychonaut with decades of use? Or just an interested bystander, curious about the relevance of psychedelics ...
 
David Stewart, founder of AGEIST magazine and thought leader, brings in a range of high-profile guests to share their secrets of living your best life with regards to: wellness, health, fitness, finance and relationships.There is no shortage of advice, role models or influencers for those under 40. But these seem to disappear once you hit your prime. And at a time when media and brands really don’t understand, market or speak to any generation above the age of 40, our goal is to shine a ligh ...
 
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Therapy in a Nutshell

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Therapy in a Nutshell

Therapy in a Nutshell -Emma McAdam

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Welcome to my Passion Project! I’m Emma McAdam, a Licensed Marriage and Family Therapist and my mission is to make mental health resources more easy to access. I take therapy skills and psychological research and condense them down into bite sized nuggets of help. I’m here to spread the message that while mental illness is real, it’s common, it’s debilitating, it’s also treatable. There are dozens of research backed approaches to treating depression, anxiety, and other mental illness. Change ...
 
Welcome to Cushing's Help and Support. Mary O'Connor (MaryO) is the founder of http://www.cushings-help.com . This site provides information, support, RSS feedsnews, and education for people with Cushing's (aka Cushies) or other endocrine problems, their friends and families. Cushing's syndrome is a hormonal disorder caused by prolonged exposure of the body's tissues to high levels of cortisol. This website also deals with Thyroid Disorders, Addison's Disease, Adrenal Disorders, Cushing's Sy ...
 
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Burnout Diaries

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Burnout Diaries

Burnout Diaries & Lessons by Burnout Girl, Paula Bellostas Muguerza

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Workaholic management consultant in recovery from a cortisol binge. Londoner on the outside, mad Spaniard on the inside My favourite quote that I happen to live by is "Work hard, be kind and good things will happen". I seem to have overdone the first bit of my motto and now I find myself writing to you about life with a fried brain and on the wrong side of burnout... Engineer and MBA by education and management consultant by trade, I am one of these people chronically unable to say no and wi ...
 
The Mind Your Body Show is a weekly show, hosted by Certified culinary nutritionist, TV guest expert and author Trudy Stone, where you’ll learn how to get your mind right so that your body will follow. After self hacking her mind and body to lose 30lbs, she now helps busy overwhelmed women use stress as their superpower so that they can RISE above it and become more calm, resilient and physically fit. Each week not only will you learn nutrition & stress management habits, you’ll also learn a ...
 
Welcome to What the F*t?!, a podcast about what it means to be fit, whatever the fuck that means! Join host, Kristel Rubio, as she helps to share the stories of cool people, doing cool shit- from fitness trainers, to wellness coaches, entrepreneurs, and entertainers, you’ll hear their behind the scenes journey, inspiration, all the different ways we can take care of ourselves, and of course, answer and explore the big question of- what does being fit mean to you? Help support WTF?! https://w ...
 
What The Actual Fork Podcast is co-hosted by your favorite Intuitive Eating Registered Dietitians Sammy Previte (Owner of Find Food Freedom) and Jenna Werner (Owner of Happy Strong Healthy). These dietitian besties can’t stand diet culture bullsh*t and love keeping it real! Their mission is for all humans to believe that they are made for so much more than chasing a smaller body. They are also here to share with you that food can be fun and pleasurable again. Although these ladies are medica ...
 
Carrie Lam, MD and Jeremy Lam, MD, host the Dr. Lam Show, where they show their passion for Integrative and Functional Medicine and share nutritional education to empower people to take control of their health. This pair of siblings started LAM CLINIC, where they're able to provide whole-person healing not only in person but also through telemedicine all over the world.
 
So you want to FIX your thyroid and get your life back right? You're in the right place then! The Thyroid Fixer is just that. A show for hypothyroid disorder sufferers just like you who are fed up with symptoms such as fatigue, hair loss, weight gain, and brain fog. Your host, Dr. Amie Hornaman, fitness model turned Functional Medicine doctor brings you The Thyroid Fixer podcast to take YOU from broken to fixed. After a series of misdiagnoses from the conventional medicine system along with ...
 
Welcome to Ignite your PowHer Podcast. I am so glad you are here. In this podcast, I will cover all things WOMAN HEALTH AND HORMONES. I am an integrative medicine doctor that focuses on giving you simple but actionable steps to balance your hormones naturally. I cover hormone imbalances, PCOS, gut health, weight loss, stress management and so much more. I believe women helping women is the most incredible force in the universe so I interview female experts who are badasses in their fields so ...
 
The Marathon Training Academy Podcast will help you unlock your potential to conquer the marathon and change your life. Since 2010 Angie and Trevor have shared tips, inspiration, and interesting guests interviews to help listeners run smarter, avoid injury, and go the distance! What RUNNER’S WORLD says about the MTA Podcast: “If you’re training for 26.2, running coach Angie Spencer and her husband, Trevor, have everything you need to reach the finish line. The duo provides plenty of training ...
 
Are you struggling with your health, hormone issues, or weight? Look no further, The Female Health Solution Podcast and host Dr. Beth Westie are bringing you cutting edge information specific for women. Each week Dr. Beth dives into a different topic on women's health, nutrition, hormones, weight loss and so much more. She gives you her best tips and tricks that you can start implementing right away. Along with sharing her expertise she brings you leading experts in the Women's Health field ...
 
What does it mean to be a White person in the US today? Any mention of race sets off an immediate reaction across the political spectrum. If you mention race: you’re racist. If you don’t mention race: you’re racist. You’re contemplating not even listening to this podcast now that you know it's about race. You don’t need to think about being White, right? Racism doesn’t exist, that book club you had in 2020 for two months taught you everything you needed to know, or your best friend is Diné, ...
 
To learn more about The Flex Fam Group Coaching Membership, visit https://www.metflexlife.com/theflexfam Join Rachel’s weekly newsletter: https://www.metflexlife.com/newsletter Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Coach, Author, Podcaster, and founder of MetFlex Life. Rachel received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami. Rachel completed ...
 
On Learn True Health, Ashley James interviews today's most successful natural healers. Learn True Health was created for YOU, the health enthusiast! If you are passionate about organic living or struggling with health issues and looking to gain your health naturally, our holistic podcast is what you have been looking for! Ashley James interviews Naturopathic Doctors and expert holistic health care practitioners to bring you key holistic health information, results based advice and new natura ...
 
How much thought have you given to what your later years will be like? Will your 60s, 70s, and 80s be joyful and filled with the activities you most desire to have in your life at that time? Well, if you are like me, you have long wanted to live younger, longer. I knew at a younger age that I had much I wanted to accomplish before my time was up, and that it would not get done unless I made it to a ripe old age and in good mental and physical health. Fortunately, I was guided into the health ...
 
Do you suffer with insomnia? Wondering why your mind races at night? Are you craving not just more, but better sleep, so you can have all the energy you want during the day? Wondering why you wake up at the same time every night or feel tired no matter how much sleep you get? Maybe you’re wondering if your hormones are wrecking your sleep... If you’re trapped in the cycle of exhaustion during the day but sleeplessness and restlessness at night - you’re in the right place. Welcome to The Word ...
 
Two Integrative Nutrition Health Coaches talk about how to fulfill your dreams of healthy and happy life. Svetlana Burak and Rita Bord both struggled with thyroid disorder but went into remission by integrating healthy balance into their mind, body, and soul. The Radio Show focuses on health, wellness, food, nutrition, as well as mind and body connection.
 
Learn something amazing. Each episode showcases three academic experts from a variety of fields, from science to history to art, who will explain their research in less than 3 minutes using language that any audience should be able to understand. Part of the Cosmic Shambles network. Hosted by Prof. Bruce Hood.
 
It's time to join the Wise Divine Women Sisterhood! Are you ready to embrace the new mature woman you've become? Are you finally ready to understand menopause, hormones, and nutrition? Ready to restore your body with more energy, vitality, and more libido? I'm Dana and I'm here to transform you from fed up to faith-fueled to become the Wise Divine Women you are called to be! Grab Your Freebies here https://wisedivinewomen.newzenler.com/ Let's continue this discussion in my private group http ...
 
The impact of moving our body on our mental health is undeniable, but the hardest part of struggling is getting out of bed and doing the thing. Hi, I'm Christine Coen and I know, I’ve been there. Every week I will share conversations with humans who’s lives have been transformed by the power of movement on their own mental health, breakdown the latest neuroscience with leading experts, and hopefully inspire you to wake up your inner warrior to fight for the best versions of you every day.
 
Get ready to expand your mind and discover new things about your health and your body. Dave Catudal's Health Blueprints Podcast is an immersive and enlightening health series covering all aspects of nutrition, fitness and holistic health. DAVE CATUDAL. Diagnostic Specialist & Celebrity Trainer. From Olympic athletes and Hollywood Stars to busy parents and pioneering entrepreneurs, Dave’s methods of natural healing and performance enhancement have helped thousands of people to improve their l ...
 
Diane is the New York Times bestselling author of "Practical Paleo" and "The 21-Day Sugar Detox" and is a Certified Nutrition Consultant. Liz is the bestselling author of "Eat the Yolks" and "The Purely Primal Skincare Guide" and a Nutritional Therapy Practitioner. Each week, Diane and Liz dish on current topics in health, nutrition, and the Paleosphere as well as provide insights in response to listener questions - all with their signature wit and a healthy dose of joking around that'll mak ...
 
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show series
 
Check out my Grounding Skills Course here: https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd Managing stress involves a lot of things, a healthy work life balance, good boundaries, sleep, exercise, but changing what you eat can also have a big impact on your stress levels, and that’s because what you eat impacts co…
 
Welcome back to the podcast! In today’s episode, Chantel once again got to speak with returning guest Lisa Fischer! From an early age at a pre-school in Roselle Park, NJ, to being suspended twice from her high school in southeast Arkansas for various talking infractions, she has always been known for her gift of gab. The serendipitous event of her …
 
Cortisol is an essential hormone which affects almost every area of your body and its role in the body is more widespread than just its effects on your stress response. Tune into this week's episode to learn a bit more about the stress hormone cortisol, the signs of high cortisol, the dangers of high cortisol and what you can do to get your cortiso…
 
Today's episode is sponsored by Paleovalley’s Essential C Complex. If you’re stocking up on vitamin C because of some virus, because of the winter months, or you just feel better with a little bit more vitamin C, Paleo Valley’s essential C complex is probably the highest quality product you will find. Paleo Valley’s Essential C Complex is made with…
 
Where to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/apply Join Rachel’s weekly newsletter: https://www.metflexlife.com/newsletter Check out Rachel’s NEW podcasts below MINIFLEX on Spotify or Apple Podcast MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast Connect with Rachel…
 
My special guest today is Paul Robinson, creator of the CT3M (Circadian T3 Method for improving cortisol levels using thyroid medications that contain T3). Paul is a British author and thyroid patient advocate. The focus of his books and work is on helping patients to recover from hypothyroidism as fast as possible. Paul himself, is a thyroid patie…
 
In today’s episode of Barbell Shrugged you will learn: How to determine total calories for your goals Why maintenance calories are important for body composition and health Why calories determine the size of your body Understanding energy balance and finding your activity multiplier How to properly increase and decrease your caloric intake to reach…
 
In today’s podcast we talk about the topic of narcissism. Narcissism as an overall concept and term can be used in many ways, including to describe personality traits of being excessively admiring of oneself, someone who might be self-centered or selfish or only thinking of themselves, so much so that they feel a sense of entitlement. As we talk ab…
 
Join Elle Russ and myself where we will coffee talk ALL THINGS THYROID and Elle will share some kick ass information about her NEW Ultimate Thyroid Course! Just check out this course: https://www.elleruss.com/a/2147520265/oGjyCTux Use code: AMIE for 15% off Elle’s Website: https://elleruss.com Shop ALL of Dr. Amie's Fixxr Supplements: https://drami…
 
In this episode we speak with Steve Magness -performance coach and author of the book 'Do Hard Things -Why we get Resilience Wrong and the Surprising Science of Real Toughness'. Links: NuNee -get back to running without knee pain. Use code MTA10 for your 10% off Previnex -makers of Joint Health PLUS® and Nourify (vegan protein). Use code MTA for 15…
 
🗣 Email & Skype One-to-One Coaching: https://www.patreon.com/dannyroddy 🧪 IdeaLabs Supplements by Georgi: http://idealabsdc.com ✉️ Join The Telegram: https://t.me/dannyroddy 🎙 Spotify: https://spoti.fi/3oLuxCk 00:00 - Catching up with Georgi, escalation to world war 3? 17:24 - Georgi reflects on his low-carb chat with Tucker Goodrich 32:09 - Anothe…
 
In this podcast episode we speak with Steve Magness -performance coach and author of the book ‘Do Hard Things -Why we get Resilience Wrong and the Surprising Science of Real Toughness’. In this interview Steve shares what we often get wrong about resilience; the 4 Pillars of Toughness; and mental tricks runners can use to get through a long run or …
 
Prioritizing this #1 thing in your journey FIRST will lead to weight loss permanently with ease. Also, get several client examples that illustrate how knowing what to eat does not solve weight loss for women over 35. This episode will make it clear why you yo-yo with food and your weight and why you have been stuck. Self Compassion To Lose Weight -…
 
It's so easy to lose sight of the big picture when you are focused on making changes in your health. "Am I making enough progress?" "Am I seeing results fast enough?" can be some questions that we ask when we get stuck focused on the small scale changes. Looking at things from a bigger perspective can help with the frustration of slow changes or sm…
 
Resilience expert Dr. Taryn Marie Stejskal joins Paul F. Austin for a special 2-part interview exploring resilience, leadership, & psychedelics. Dr. Taryn Marie is the #1 international expert on resilience, in both leadership and life, whose mission is to positively impact the lives of 1 billion people, through the concepts of resilience, by 2030. …
 
This episode marks 100 episodes of the Mind Your Body Show!! Since it’s such a special episode you KNOW I had to bring on a very special guest. The one and only Coach Stone is in the building! My guest this week Danny Stone or Coach Stone as everyone calls him is also my amazing hubby! Coach Stone believes that every single person has a champion in…
 
In today's episode, Gina discusses the importance of being willing and able to experience emotions that are not always particularly pleasant. The issue of false beliefs about difficult emotions is identified. If we can understand that these faulty, worrisome beliefs are faulty, we can more easily come to accept and experience difficult emotions. Li…
 
In this episode, Dr. Lisa and Dr. Toni review why it’s so important to pay attention to liver health for hormone balance in perimenopause. The liver has a lot of work to do as the largest organ in your body, especially as you get older, and can benefit from some extra TLC when addressing symptoms like hot flashes and heavy periods. In today’s episo…
 
Where to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/apply Join Rachel’s weekly newsletter: https://www.metflexlife.com/newsletter Check out Rachel’s NEW podcasts below MINIFLEX on Spotify or Apple Podcast MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast Connect with Rachel…
 
My guest today is passionate about helping people who struggle with pelvic floor dysfunction to reach outcomes they didn’t know were possible. She uses a holistic approach in her practice to address the injury itself and why it happened to prevent reoccurrence. She’s a Physical Therapist and owner of ResilientRX, based in Austin, TX, here today to …
 
Controversial...Yes! In this eye-raising episode I am talking about the DUTCH test. I am sharing with you my DUTCH test results and I am sharing my blood test results and will be comparing the two. Do the values of the DUTCH (dried urine) and my blood (serum) labs match up? Yep, you guessed it...not even close! Also, if you know me, I like to mix t…
 
Check out my course, Change Your Brain: 10 Natural, Research-backed Ways to Improve Mental Health https://courses.therapyinanutshell.com/change-your-brain When you have a traumatic experience, your brain physically changes in structure and electrical activity. And one of the big symptoms that we see with Trauma and PTSD is changes in memory. There …
 
Hashimotos Thyroiditis is an autoimmune condition in which the immune system attacks the thyroid cells. This causes inflammation and decreased thyroid function, meaning your thyroid will not release certain thyroid hormones. How do you know if you have Hashimotos? In this episode, I dive into the symptoms and signs of this thyroid issue, ways to te…
 
Why do men struggle with being vulnerable? What are the life expectancy differences between men and women? How can we connect with new people in real life? What is the importance of asking people for help, especially for men? What’s the deal with mansplaining? Thank you to our sponsor, LMNT. Listeners receive a free 8-serving sample pack with their…
 
Dr. Biamonte's website: www.health-truth.com Join the Learn True Health Facebook group: learntruehealth.com/group Check out our new site! https://www.learntruehealth.com
 
In today's episode, Gina discusses the important topic of how multitasking can contribute substantially to our anxiety. Contemporary technology such as the phone and PC compound the threat of multitasking in our lives as our attention is so easily pulled in many directions all at once. Listen in to learn how multitasking hurts our state of mind and…
 
In today’s episode of Barbell Shrugged you will learn: Why the depth jump is a great indicator of total stress load Relationship between injury and total stress When should you adjust workout intensity based on stress assessments Benefits of blood flow restriction for hypertrophy and lower volume training days The difference between performance coa…
 
Today's episode is sponsored by Paleovalley’s beef and turkey meat sticks. Laura loves Paleovalley’s grass-finished beef sticks and pasture-raised turkey sticks for when she’s traveling, as for her kids’ lunchboxes. These meat sticks are from animals that have never been fed grains, corn, soy or GMOs. Paleo Valley’s meat sticks are a perfect snack …
 
Awesome interview with BioCoach, Logan Delgado, who amazingly lost a total of 70 pounds with the help of the ketogenic diet and intermittent fasting. In this episode, Logan will share how he has dedicated his life to helping and inspiring others to reach the best shape of their lives. Logan is the co-founder of BioCoach! BioCoach tells you exactly …
 
Hi and welcome back to How Humans Heal! In today’s episode I interview Dani Williamson about her new book Wild & Well: Dani’s Six Commonsense Steps to Radical Healing. I enjoyed talking with Dani about her healing process and her book because she and I have the same interest in helping people recover from stress and prevent health issues caused by …
 
Pre-order Dr. Marks' book Why Am I So Anxious now: getyourpreorder.com Social anxiety can be paralyzing, you may overthink everything you say or worry that everyone is judging you. Social anxiety can lead to avoidance of important events and social isolation which can lead to other problems in your employment or relationships. In this video, I've i…
 
Thyroid issues stem from numerous factors, but what about genetics? Thyroid issues are often hereditary! As of right now, there is no genetic code that indicates a thyroid issue, but we see patterns throughout families. Chances are, if you have someone in your family that struggles with thyroid, you may be at risk for the same issues. That being sa…
 
Hanifa Nayo Washington, co-founder of Fireside Project, joins Paul F. Austin to discuss belonging, equity, & psychedelic peer support. Hanifa Nayo Washington thrives at the intersection of mindfulness, belonging, and healing justice to co-create organizations, gatherings, and experiences rooted in the values of beloved community so all people can h…
 
Every person, especially healthcare providers, can go through burnout. Dr. Carrie goes through some practical wellbeing tips and tools that helps her deal with stress and prevent burnout. 2:15 - What is the definition of well-being, and what does Dr. Carrie do for well-being? 8:00 - What's Dr. Carrie's calling for doing Medicine? 10:15 - What is fu…
 
Mathieu van der poel arrested and charged with assault after 2 brats banged on his door and he reacted. The real question is 'Where are the parents?' and why did the Dutch team allow their star rider to have to stay in a dodgy hotel where interruptions were possible?
 
In today's episode, Gina responds to a listener question regarding whether or not true recovery from anxiety-panic is possible. Fear not, ACP listeners, as the outlook is bright. Recovery from anxiety-panic is possible. Listen in for Gina's optimistic thoughts and experience with her own anxiety recovery and also coaching others into deep, long las…
 
Where to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/apply Join Rachel’s weekly newsletter: https://www.metflexlife.com/newsletter Check out Rachel’s NEW podcasts below MINIFLEX on Spotify or Apple Podcast MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast Connect with Rachel…
 
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