Listen to the Vantage Fit Corporate Wellness Podcast and stay updated on-the-go with all the latest insights on corporate wellness from global wellness experts and leaders.
…
continue reading
FRIED. The Burnout Podcast is on a mission to #endburnoutculture. You'll hear interviews with guests who have been through it all and lived to tell the tale and solo episodes from FRIED's host - Cait Donovan and FRIED Burnout Coach Sarah Vosen. Our promise is that you'll have at least one major take away from every single episode that will help guide your recovery. FRIED releases on Sundays at 12:00am EST which has earned it the unofficial title of 'Burnout Church'. We're here with your serm ...
…
continue reading
Get all the inside secrets and tools you need to help you develop your leadership skills so you can build the best team to drive productivity and profitability. Listen in as Jennifer Takagi, founder of Takagi Consulting, 3X time Amazon.Com Best Selling-Author, Certified Jack Canfield Success Principle Trainer, Certified Professional Behavioral Analyst and Facilitator of the DISC Behavioral Profiles, Certified Change Style Indicator Facilitator, and Certified Coaching Specialist - leadership ...
…
continue reading
In 2017 Ashley Brooke James (a black woman) and Elizabeth Moore (a white woman) met during their yoga teacher training. The following year they joined forces to create their company: TRILUNA. In the Wellness, Community, Magic podcast they settle in, get cozy, and talk hard truths about the wellness world with the many friends they have met and made along the way. They have a pro donut, anti-racist, Glenda-the-good-witch agenda, and they are here to take on diet culture, racism, and elitism b ...
…
continue reading
Dedicated to self-actualization and the return to the "ACTUAL I", this podcast series supports those on a journey to reconnect with the authentic self. Hosted by Alison Pothier, an executive and transformational coach, intuitive, writer and filmmaker, the series explores the challenges, themes and personal experiences encountered in the process of reconciling our inner and outer worlds. The series discusses the aspirational human journey, from the material to spiritual, personal to professio ...
…
continue reading
D
Destined For Success


1
Respect Appreciation & Receptivity | DFS 262
15:36
15:36
Play later
Play later
Lists
Like
Liked
15:36
Get all the inside secrets and tools you need to help you develop your intuitive and leadership skills so you are on the path to the highest level of success with ease. In last week’s episode, Julie Ferman, shared amazing insights to relationships and dating. Let’s take them out for a spin! In this episode you will learn: Respect yourself, others &…
…
continue reading
F
Fried. The Burnout Podcast


1
#straightfromcait: Bad Advice for Burnout (and what to do instead)
15:41
15:41
Play later
Play later
Lists
Like
Liked
15:41
In today's episode, I will talk about the bad advice you can get regarding burnout and how those pieces of advice came to be due to certain misconceptions. I will be emphasizing how burnout is not solely a mental or thought issue but a systemic one involving various aspects of life. Episode Highlights: Cait Donovan talks about burnout advice she wr…
…
continue reading
Squadron Leader Delshad Master is an Indian Air Force veteran, having served as an officer for a decade, in forward fighter bases across India. Post her retirement, she has been pursuing her many passions, one of which is theatre and films. In her second innings, she's found her calling in championing the cause of the LGBTQIA+ community. As a Queer…
…
continue reading
V
Vantage Fit Corporate Wellness Podcast


1
Ikigai at Work: Navigating the Path to Professional Fulfillment
27:29
27:29
Play later
Play later
Lists
Like
Liked
27:29
…
continue reading
D
Destined For Success


1
Julie Ferman: The Cupid’s Coach | DFS 261
23:50
23:50
Play later
Play later
Lists
Like
Liked
23:50
Get all the inside secrets and tools you need to help you develop your intuitive and leadership skills so you are on the path to the highest level of success with ease. Julie Ferman has been in the matchmaking arena for over 33 years! She has fantastic stories and guidance, including building relationships after the match!. In this episode you will…
…
continue reading
F
Fried. The Burnout Podcast


1
Kristen Holmes: Stay Ahead of Your Health with Whoop
49:44
49:44
Play later
Play later
Lists
Like
Liked
49:44
In this world full of stress and a toxic environment, getting a hold of your health and staying physically and mentally fit is challenging. But worry not, as there are ways to stay ahead of your health. In this episode, I have an exciting discussion with Kristen Holmes, the vice president and principal scientist at Whoop. Kristen shares how Whoop, …
…
continue reading
In this digital realm, where the boundaries between workspace and living space blur, the emphasis on well-being takes center stage. Remote employees face unique challenges, from the isolation of solo workdays to the siren call of digital distractions. Nurturing their well-being is not just a corporate responsibility; it's a strategy for success. In…
…
continue reading
D
Destined For Success


1
Grace Oben - Living Your Purpose | DFS 260
22:23
22:23
Play later
Play later
Lists
Like
Liked
22:23
Get all the inside secrets and tools you need to help you develop your intuitive and leadership skills so you are on the path to the highest level of success with ease. Grace Oben, is a highly sought-after speaker, coach and author who is dedicated to empowering women, unwed pregnant teens, and teen moms to find clarity in their purpose, make a las…
…
continue reading
V
Vantage Fit Corporate Wellness Podcast


1
All about Great Resignation to Quiet Quitting
29:18
29:18
Play later
Play later
Lists
Like
Liked
29:18
The "Great Resignation" is a trend where workers leave their jobs voluntarily due to factors like remote work preferences, burnout, and a reassessment of career priorities. "Quiet quitting" refers to employees mentally disengaging from their jobs without formally resigning, often due to dissatisfaction or lack of growth opportunities. Taylor talks …
…
continue reading
F
Fried. The Burnout Podcast


1
#straightfromsarahandcait: Wildfires, Burnout, and Getting the Help You Need
21:35
21:35
Play later
Play later
Lists
Like
Liked
21:35
Burnout is the feeling of exhaustion physically and mentally from the problems you have in everyday life. Similar to wildfires, where everything is burned out to ash. However, life is a cycle of death and rebirth, which is critical in keeping the balance in the world. With the right resources, we can return to life beautiful and stronger. Our speak…
…
continue reading
D
Destined For Success


1
Do it your own way! Define your idea of success | DFS 259
12:38
12:38
Play later
Play later
Lists
Like
Liked
12:38
Get all the inside secrets and tools you need to help you develop your intuitive and leadership skills so you are on the path to the highest level of success with ease. Daydreams or nighttime dreams, these dreams are giving you insights and guidance. Pay attention! In this episode you will learn: Your dreams are your own You don’t have to know the …
…
continue reading
F
Fried. The Burnout Podcast


1
Ruth Rathblott: The Liberating Path of Unhiding
48:21
48:21
Play later
Play later
Lists
Like
Liked
48:21
Do you ever feel like you have to hide something about yourself from the world? In this episode, you will hear an honest and heartfelt conversation with Ruth Rathblott, a speaker, coach, and author of the book Singlehandedly: Learning to Unhide and Embrace Connection. Ruth shares her story of living with a limb difference and how she used it as a t…
…
continue reading
D
Destined For Success


1
How to get your kids out of school with Kristina and Herb Heagh | DFS 258
21:44
21:44
Play later
Play later
Lists
Like
Liked
21:44
Get all the inside secrets and tools you need to help you develop your intuitive and leadership skills so you are on the path to the highest level of success with ease. Kristina and Herbert have been together for an incredible 32 years. From the moment they met in college, their love was undeniable. Kristina followed her passion into teaching while…
…
continue reading
F
Fried. The Burnout Podcast


1
#straightfromcait: Behind the Scenes of Burnout Recovery
20:51
20:51
Play later
Play later
Lists
Like
Liked
20:51
In today's episode, I will discuss my own experiences with burnout recovery and talk about all the misconceptions that often surround it. I will give emphasize the importance of seeking support, learning from setbacks, and acknowledging that progress may not always follow a linear path. Episode Highlights: Cait Donovan talks about experiences and m…
…
continue reading
The idea of "humanity in the workplace" highlights the significance of incorporating human values, ethics, and well-being into the workplace. It illustrates the idea that work should take into account the overall needs and aspirations of both the workforce and society at large, rather than just being profit-driven. In this podcast, Christie Mann ta…
…
continue reading
V
Vantage Fit Corporate Wellness Podcast


1
The Importance Of Self Awarness for Life Of Meaning
48:31
48:31
Play later
Play later
Lists
Like
Liked
48:31
Self-awareness is a foundational element of living a meaningful life, especially in the context of corporate wellness. It involves recognizing one's own thoughts, emotions, strengths, and weaknesses. Padmajaa Iyer is a therapist motivated with a strong sense of purpose. She seeks to use her twenty plus years of experience in holistic therapy, coach…
…
continue reading
D
Destined For Success


1
The Future You - You are in Charge of Your Destiny! | DFS 257
8:49
8:49
Play later
Play later
Lists
Like
Liked
8:49
Get all the inside secrets and tools you need to help you develop your intuitive and leadership skills so you are on the path to the highest level of success with ease. We often forget how much control we have of our lives and the outcomes. Are you ready to start taking control? In this episode you will learn: Who are you now - in your own mind? Pi…
…
continue reading
F
Fried. The Burnout Podcast


1
Paula Liub: Autistic and Neurodivergent Burnout Recovery
37:00
37:00
Play later
Play later
Lists
Like
Liked
37:00
[Shownotes supported by AI! :))] In today's episode, I have a heartfelt conversation about an often overlooked aspect of burnout – its intersection with autism and neurodivergence. My guest, Paula Liub, a burnout coach for people who identify as neurodivergent, shares her personal journey of overcoming burnout as a neurodivergent individual, gettin…
…
continue reading
D
Destined For Success


1
Jim Cathcart looks for success seekers, experts and entrepreneurs | DFS 256
25:37
25:37
Play later
Play later
Lists
Like
Liked
25:37
Get all the inside secrets and tools you need to help you develop your intuitive and leadership skills so you are on the path to the highest level of success with ease. Jim Cathcart has taught the best! He has mentored thousands and gives you the best guidance to live your destiny! In this episode you will learn: Destiny is future pulling you towar…
…
continue reading
F
Fried. The Burnout Podcast


1
Owen Fitzpatrick: Using the Power of Belief to Boost Burnout Recovery
53:54
53:54
Play later
Play later
Lists
Like
Liked
53:54
📍 Introduction In this episode, Cait sits down with Owen Fitzpatrick, a Certified Speaking Professional (CSP) and renowned psychologist, who has worked with esteemed organizations like Coca-Cola, Google, JP Morgan, LinkedIn, Pfizer, and Salesforce. Owen's vast experience also includes coaching billionaires and Olympic athletes and delivering captiv…
…
continue reading
V
Vantage Fit Corporate Wellness Podcast


1
Understanding Workplace Violence: Types, Causes, and Prevention
23:29
23:29
Play later
Play later
Lists
Like
Liked
23:29
From bullying and harassment to physical altercations and cyber threats, workplace violence takes various forms and affects diverse industries. Yasmine Mustafa shares their personal journey and insights, shedding light on the nuances of workplace violence prevention, the significance of cultivating a culture of respect, and the power of effective c…
…
continue reading
D
Destined For Success


1
Kitti Andrews helps us declutter our mental and physical clutter | DFS 255
46:29
46:29
Play later
Play later
Lists
Like
Liked
46:29
Get all the inside secrets and tools you need to help you develop your intuitive and leadership skills so you are on the path to the highest level of success with ease. If you are like me, you have some clutter. Mine is often my kitchen counter. Kitti Andrews helps clients clear the clutter so 6 figure entrepreneurs can focus and serve their premiu…
…
continue reading
F
Fried. The Burnout Podcast


1
#straightfromcait: How to Tell if Its Burnout or Stress
9:15
9:15
Play later
Play later
Lists
Like
Liked
9:15
Introduction: In this episode of Fried. The Burnout Podcast, I delve into the topic of differentiating between burnout and stress. I often encounter this question from you, my magic listeners, and others: whether it's at conferences, speaking gigs, or even in the Facebook group. Understanding the distinction between burnout and stress is crucial to…
…
continue reading
V
Vantage Fit Corporate Wellness Podcast


1
How can Learning and Development impact Employee Well-being and work-life?
13:05
13:05
Play later
Play later
Lists
Like
Liked
13:05
A well-structured learning and development initiative can significantly influence employee well-being and work-life dynamics. As employees engage in continuous learning, they experience a sense of accomplishment and personal growth, contributing to heightened self-confidence and reduced stress levels. In this episode, Omer Glass (CEO and Co-Founder…
…
continue reading
D
Destined For Success


1
Do it your own way! Define your idea of success | DFS 254
12:28
12:28
Play later
Play later
Lists
Like
Liked
12:28
Get all the inside secrets and tools you need to help you develop your intuitive and leadership skills so you are on the path to the highest level of success with ease. Once upon a time, we called it, “Keeping up with the Joneses”. Will that make your happy? Define your own version of success. In this episode you will learn: Success looks different…
…
continue reading
F
Fried. The Burnout Podcast


1
Jim Young: Men and Burnout: Creating Intimacy and Breaking the Shame Barrier
42:16
42:16
Play later
Play later
Lists
Like
Liked
42:16
In this episode, Jim Young, a burnout recovery coach, explores the topic of burnout in men and the importance of building intimate connections. He shares his personal journey of burnout and highlights the lack of resources specifically tailored to men's experiences. Jim emphasizes the need for deeper connections, not just in romantic relationships,…
…
continue reading
V
Vantage Fit Corporate Wellness Podcast


1
Processing our Emotions in Healthy and Productive Ways
46:33
46:33
Play later
Play later
Lists
Like
Liked
46:33
Processing our emotions in healthy and productive ways refers to the practice of acknowledging, understanding, and effectively managing our feelings and reactions in a manner that supports our overall well-being and facilitates constructive outcomes in various aspects of our lives. It involves developing emotional intelligence, self-awareness, and …
…
continue reading
D
Destined For Success


1
Amber Griffiths Maker of Legends First Steps | DFS 253
32:25
32:25
Play later
Play later
Lists
Like
Liked
32:25
Get all the inside secrets and tools you need to help you develop your intuitive and leadership skills so you are on the path to the highest level of success with ease. Amber Griffiths shares impactful nuggets of how she makes legends! What steps are you ready to take? In this episode you will learn: Define what you mean by success Do it YOUR way! …
…
continue reading
F
Fried. The Burnout Podcast


1
Mandy Lehto: The 7 Realistic Phases of Burnout
1:03:37
1:03:37
Play later
Play later
Lists
Like
Liked
1:03:37
Dr. Mandy Lehto was a people pleaser for such a long period of time that she ended up completely disconnected from herself. She found herself snappy and irritable, consistently pushing herself harder and farther beyond the limits of what she could handle. After a scary moment collapsing while boxing, Dr. Lehto realized something was wrong that even…
…
continue reading
Yoga encourages emotional balance and resilience, empowering individuals to respond to triumphs and setbacks gracefully. Yoga's harmonizing influence allows individuals to nurture their professional ambitions while cherishing the precious moments of personal life, creating a harmonious and fulfilling work-life balance. In this episode, Parwage Alam…
…
continue reading
D
Destined For Success


1
Clients do transform with energy work | DFS 252
18:05
18:05
Play later
Play later
Lists
Like
Liked
18:05
Get all the inside secrets and tools you need to help you develop your intuitive and leadership skills so you are on the path to the highest level of success with ease. Let me share some wins with you! In this episode you will learn: Abundance - Emotion Code only True forgiveness of past events Physical healings - over time and instant! Join Unleas…
…
continue reading
F
Fried. The Burnout Podcast


1
Mel Hopper Koppelman: Solving Complex Health Problems Related to Burnout
54:56
54:56
Play later
Play later
Lists
Like
Liked
54:56
Mel Hopper Koppelman was so burned out that in spite of being longtime friends with host Cait Donovan, she did not immediately recognize her own connection with childhood trauma and burnout. Growing up labeled as a “gifted kid”, Mel developed blind spots regarding aspects of her neurological development that were lacking. As an adult, she developed…
…
continue reading
D
Destined For Success


1
Unleash Your Potential with Weekly Clearing Sessions | DFS 251
15:15
15:15
Play later
Play later
Lists
Like
Liked
15:15
Get all the inside secrets and tools you need to help you develop your intuitive and leadership skills so you are on the path to the highest level of success with ease. I’ve struggled with how to help the most people, at the most affordable rate to them, but fill my soul with helping others heal and step into their greatest potential! In this episo…
…
continue reading
F
Fried. The Burnout Podcast


1
#straightfromcait: Coping Mechanisms and Burnout: The Good, The Bad, and The Ugly
16:42
16:42
Play later
Play later
Lists
Like
Liked
16:42
Coping mechanisms are something that you use every single day, probably without even realizing it. These coping mechanisms start to develop as soon as you are born, forming based on your relationship with your primary caregiver. Depending on how that relationship goes, you form one of four attachment styles, three of which can make you more prone t…
…
continue reading
Corporate employees lead a lifestyle which is often desk-centric. The habits they develop over the years while working in a sedentary environment take a toll on their health. In this podcast, Ashdin Doctor talks about building habits for corporate wellness.
…
continue reading
D
Destined For Success


1
Dr Deborah Fryer Money Mindset Mentor and Creativity Catalyst | DFS 250
34:04
34:04
Play later
Play later
Lists
Like
Liked
34:04
Get all the inside secrets and tools you need to help you develop your intuitive and leadership skills so you are on the path to the highest level of success with ease. Dr. Deborah Fryer is a money mindset mentor, spiritual business coach, and creator of the Anatomy of Money™ system for holistic wealth and well being. She helps heart centered entre…
…
continue reading
F
Fried. The Burnout Podcast


1
Heather Hansen: Self Advocacy Makes Your Burnout Recovery Faster
52:17
52:17
Play later
Play later
Lists
Like
Liked
52:17
Heather Hansen’s burnout, like unfortunately so many others, landed her in the hospital. Her stress levels had become so extreme due to her career as a defense attorney that Heather’s body responded with a severe allergic reaction. Afterward, Heather realized she needed to start advocating for herself with the same level of compassion, love, and lo…
…
continue reading
Mental health for the monkey mind pertains to maintaining optimal psychological well-being and balance amidst a restless and easily distracted mind. Developing mental health for the monkey mind is beneficial to achieving a state of tranquility, clarity, and cognitive functioning. In this episode, Chandra Sekar who is a certified organizational deve…
…
continue reading
Get all the inside secrets and tools you need to help you develop your intuitive and leadership skills so you are on the path to the highest level of success with ease. You may be thinking to yourself that logic and intuition are mutually exclusive. I’m here to tell you they aren’t! In this episode you will learn: Interplay of logic and intuition: …
…
continue reading
V
Vantage Fit Corporate Wellness Podcast


1
Learning the Impact of Stress and Competition on Employee Performance
43:49
43:49
Play later
Play later
Lists
Like
Liked
43:49
The impact of stress and competition on employee performance is a complex and multi-faceted topic. Both stress and competition can have positive and negative effects on employees' performance, depending on various factors. Listen to Banani discuss this topic and share her own insights. Banani Das Dhar, a psychology Counselor, an Energy Healer, Medi…
…
continue reading
D
Destined For Success


1
Harnessing Intuition for Decision Making in Business | DFS 248
14:10
14:10
Play later
Play later
Lists
Like
Liked
14:10
Get all the inside secrets and tools you need to help you develop your intuitive and leadership skills so you are on the path to the highest level of success with ease. You may not have considered how much of an impact intuition has on business and business decisions. Consider Henry Ford. How did he decide to make a 6 cylinder engine? Let’s conside…
…
continue reading
F
Fried. The Burnout Podcast


1
Dex Randall: cPTSD, Burnout, and Heart Attacks
53:00
53:00
Play later
Play later
Lists
Like
Liked
53:00
Dex Randall’s burnout experience was a long time coming. He shares that as a child, right from the beginning, he was always afraid of everything. His parents’ behavior was unpredictable and he learned very quickly that it was not a good idea to trust any person ever. The coping mechanisms that Dex learned as protective measures throughout childhood…
…
continue reading
D
Destined For Success


1
Being kind and shifting your perspective for the best outcome | DFS 247
16:34
16:34
Play later
Play later
Lists
Like
Liked
16:34
Get all the inside secrets and tools you need to help you develop your intuitive and leadership skills so you are on the path to the highest level of success with ease. You have the option to consider your response to a situation. Responding poorly can burn bridges while being kind and create an even better outcome! In this episode you will learn: …
…
continue reading
F
Fried. The Burnout Podcast


1
#straightfromcait: How Childhood Trauma is Related to Burnout (Even if You Think You Have None)
25:44
25:44
Play later
Play later
Lists
Like
Liked
25:44
Even if you do not think you have experienced childhood trauma, there are many ways that childhood experiences can impact your ability to regulate your emotions. Adverse childhood experiences or ACEs include both events that happened to you like abuse or neglect and events that you simply witnessed. Trauma impacts child brain development at an epig…
…
continue reading
V
Vantage Fit Corporate Wellness Podcast


1
Empowering Employee Well-being: The Vital Role of HR
28:05
28:05
Play later
Play later
Lists
Like
Liked
28:05
The well-being of employees has become an essential focus for organizations in the modern workplace, with demands and pressures ever-present. HR professionals are important in supporting employee well-being, acknowledging its importance, and taking proactive measures to foster a supportive environment. In this podcast, Deepshika Bhowmick talks abou…
…
continue reading
D
Destined For Success


1
Where Can Your Imagination Take You? | DFS 246
11:31
11:31
Play later
Play later
Lists
Like
Liked
11:31
Get all the inside secrets and tools you need to help you develop your intuitive and leadership skills so you are on the path to the highest level of success with ease. Kids have the greatest imaginations. What if you were to ignite your imagination now? Where could it take you? In this episode you will learn: Childlike wonder. Being scolded for da…
…
continue reading
F
Fried. The Burnout Podcast


1
Kelley Bronner: Black Girl Burnout, The True Meaning of Work, and Why EVERYONE Should Center Joy
53:18
53:18
Play later
Play later
Lists
Like
Liked
53:18
Kelley Bonner experienced burnout while working in what she thought would be her forever job. Since she was a little girl, she had dreamed of becoming a prison social worker. As a Black woman and daughter of an immigrant mother, she was inspired by her desire to help Black and Brown people who are disproportionately harmed by the prison system. Aft…
…
continue reading
Self-care in the workplace is vital for individuals to thrive professionally. Amidst the demands and pressures of work, prioritizing self-care becomes a necessity rather than a luxury. In this episode, Shweta Gautam, a wellness blogger and content marketer talks about self-care in the workplace and its importance.…
…
continue reading
D
Destined For Success


1
The question is: Can intuition help in business? | DFS 245
13:20
13:20
Play later
Play later
Lists
Like
Liked
13:20
Get all the inside secrets and tools you need to help you develop your intuitive and leadership skills so you are on the path to the highest level of success with ease. So much of my time in corporate and government employment was focused on tasks and strategies. What if … what if the start of those tasks and strategies were rooted in intuition? In…
…
continue reading
V
Vantage Fit Corporate Wellness Podcast


1
Believe in Yourself: The Key to Self-Confidence
47:04
47:04
Play later
Play later
Lists
Like
Liked
47:04
Self-confidence implies having a true belief in oneself and their abilities. Trusting your potential and acting toward it results in an increased realization of your self-worth. In this podcast, Jocelyn M. Reaves, the founder of Fireside Insights, talks about the facets of self-confidence and its impact on our lives.…
…
continue reading