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FRIED. The Burnout Podcast is on a mission to #endburnoutculture. You'll hear interviews with guests who have been through it all and lived to tell the tale and solo episodes from FRIED's host - Cait Donovan and FRIED Burnout Coach Sarah Vosen. Our promise is that you'll have at least one major take away from every single episode that will help guide your recovery. FRIED releases on Sundays at 12:00am EST which has earned it the unofficial title of 'Burnout Church'. We're here with your serm ...
 
Get all the inside secrets and tools you need to help you develop your leadership skills so you can build the best team to drive productivity and profitability. Listen in as Jennifer Takagi, founder of Takagi Consulting, 3X time Amazon.Com Best Selling-Author, Certified Jack Canfield Success Principle Trainer, Certified Professional Behavioral Analyst and Facilitator of the DISC Behavioral Profiles, Certified Change Style Indicator Facilitator, and Certified Coaching Specialist - leadership ...
 
In 2017 Ashley Brooke James (a black woman) and Elizabeth Moore (a white woman) met during their yoga teacher training. The following year they joined forces to create their company: TRILUNA. In the Wellness, Community, Magic podcast they settle in, get cozy, and talk hard truths about the wellness world with the many friends they have met and made along the way. They have a pro donut, anti-racist, Glenda-the-good-witch agenda, and they are here to take on diet culture, racism, and elitism b ...
 
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ACTUALIZE

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ACTUALIZE

Alison Pothier

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Dedicated to self-actualization and the return to the "ACTUAL I", this podcast series supports those on a journey to reconnect with the authentic self. Hosted by Alison Pothier, an executive and transformational coach, intuitive, writer and filmmaker, the series explores the challenges, themes and personal experiences encountered in the process of reconciling our inner and outer worlds. The series discusses the aspirational human journey, from the material to spiritual, personal to professio ...
 
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Get all the inside secrets and tools you need to help you develop your intuitive and leadership skills so are on the path to the highest level of success with ease. Lorraine shares her ideas about creating your own comfort zone so you never feel awkward again! In this episode you will learn: Don’t think your past will come back What are you looking…
 
Nicole Kalil is a speaker, leadership strategist, respected coach, author, and podcast host. She spent 15 years working for a financial planning company where she was frequently the only woman in the room. After so many years of working hard for promotions, pushing down her feminine qualities in favor of leaning into more stereotypically masculine …
 
Get all the inside secrets and tools you need to help you develop your intuitive and leadership skills so are on the path to the highest level of success with ease. Kathryn Johnson shared in last week’s episode about her obstacles. What are yours and how are you going to address/overcome them? In this episode you will learn: Tech. Tech. Tech. Chang…
 
Highly sensitive people often assume they are simply wired that way from birth and that there is nothing that can be done to change their sensitivity. In this week’s #straightfromsarah episode, FRIED Burnout Coach Sarah Vosen discusses changes in her sensitivity levels that she has experienced since recovering from burnout and the potential for neg…
 
Get all the inside secrets and tools you need to help you develop your intuitive and leadership skills so are on the path to the highest level of success with ease. Kathryn is a delightful human and shares her journey at discovering joy! In this episode you will learn: Find the joy in the obstacles You are wise I knew it moments Connect with Kathry…
 
Dr. Crystal Frazee is a burnout recovery and stress resilience coach with 16 years of experience. She grew up in the South raised by strong, independent women with the ingrained mindset that women were supposed to take on everything themselves and be able to have it all. She spent many years working as a yoga teacher and yoga therapist and had a ke…
 
One of the common notions here is that behavioral health is the same as mental health. Even though both are interchangeable, mental health is a term that comes under behavioral health. One silver lining amid all the disruption and issues is the normalization of these challenges at work. Behavioral health focuses on one's behavior that contributes t…
 
Get all the inside secrets and tools you need to help you develop your intuitive and leadership skills so are on the path to the highest level of success with ease. Dr. Gill shared in the last episode about living younger. What steps are you taking to embody this concept? In this episode you will learn: Dr. Gill – Growing Older Living Younger Steps…
 
During the process of burnout recovery, you are likely to overdo it and cause yourself to feel fatigued. This is perfectly natural as you are re-learning how to interact with your environment, relationships, and your body in a healthier way. As you explore these boundaries to your own energy, you will slowly start to recognize them more and more an…
 
Happiness in the workplace is still an underrated topic, even though workplace culture is changing today. With the changing work scenarios and demands of employees are altering. Money, growth, and success can help put a smile on your employees’ faces. But, it’s not the only way to keep them cheerful. Neha Pant Tewari discusses in this podcast about…
 
Get all the inside secrets and tools you need to help you develop your intuitive and leadership skills so are on the path to the highest level of success with ease. Dr. Gill is an amazing woman who shares her journey to grow older while living younger! In this episode you will learn: You create the person you want to be Mindfulness is key Choose a …
 
Martha Bodyfelt is a divorce recovery coach with an extensive military background. She spent decades suffering from burnout after enlisting in the military at 23, dealing with immigration difficulties for her Iranian now-ex husband, and experiencing secondary PTSD from handling the internal allegations of sexual harassment and assault made by fello…
 
The practice of self-care is regarded as an active contribution to our well-being. It comes in various forms. Self-care can be anything that works towards your overall wellness. Getting an eight hours of sleep is self-care and going to a spa for a good head massage is also one. However, people often tend to view self-care as a luxury. The reality i…
 
Get all the inside secrets and tools you need to help you develop your intuitive and leadership skills so are on the path to the highest level of success with ease. Let’s revisit some of the principles Katherine Burrows and Jackie Cote shared in the past few episodes. In this episode you will learn: Follow your calling – what are you meant to be do…
 
Guided meditation is a great way to center yourself by reconnecting with your body and the Earth around you. Meditation provides a safe space for your body to heal and replenish itself while keeping your mind clear enough for you to receive messages from your heart. In this week’s #straightfromsarah episode, FRIED Burnout Coach Sarah Vosen guides l…
 
Get all the inside secrets and tools you need to help you develop your intuitive and leadership skills so are on the path to the highest level of success with ease. From the first steps of wanting to be a coach to leaving her long-term career, Jackie IS a Freedom Mentor and shares the first steps with us! In this episode you will learn: Surround yo…
 
Sophia Lepage is a feminine embodiment and leadership coach who has spent the last 4 years helping women break free from the good girl mentality, reclaim pleasure, reconnect with their femininity, and recover from burnout. Sophia lived her entire early life trying to be a “good girl” at the expense of herself. She got so caught up in people-pleasin…
 
Get all the inside secrets and tools you need to help you develop your intuitive and leadership skills so are on the path to the highest level of success with ease. Have you been thinking about writing a book, but not sure where to start or if you should even write it yourself? Katherine has the answers! In this episode you will learn: Be your auth…
 
No one likes to feel guilty. Most often people will choose resentment over guilt, because it feels easier to blame someone else than it does to process their guilt. Resentment takes a large toll on relationships and overall mental health and can worsen burnout. In today’s #straightfromcait episode, Cait explains how to skip over the resentment stag…
 
Get all the inside secrets and tools you need to help you develop your intuitive and leadership skills so are on the path to the highest level of success with ease. Not everyone is comfortable with face-to-face therapy. There is another way to healing. In this episode you will learn: Your subconscious mind is in control All events are recorded You …
 
Rebecca Kase is a licensed clinical social worker and expert in EMDR. She experienced her worst burnout when working with a nonprofit organization in community mental health. A combination of toxic authoritarian leadership, unsafe work environment, and clinically challenging patients was the perfect recipe for burnout. Rebecca started to fall into …
 
With a growing emphasis on creating a supportive work environment for all employees, it has become paramount for employers to consider women's health in their workplace. The topic of women's health is crucial as they spend equal amounts of time at work as men. Creating an equitable workplace culture that addresses women employees' health necessitie…
 
Get all the inside secrets and tools you need to help you develop your intuitive and leadership skills so are on the path to the highest level of success with ease. Most people I’ve encountered have been in therapy for years to see the desired results. What if you didn’t have to spend years looking for those types of results? In this episode you wi…
 
Are you having a hard time recognizing whether you’re recovering from burnout due to the ebbs and flows of the healing process? Healing is not linear and at times you may feel worse before you feel better. In this week’s #straightfromsarah episode, FRIED Burnout Coach Sarah Vosen talks about how to recognize the signs that you are in fact recoverin…
 
Get all the inside secrets and tools you need to help you develop your intuitive and leadership skills so are on the path to the highest level of success with ease. Have you toyed with the idea of meditating but can’t really find the point? Or can’t figure out how to do it? Let me help you with that! In this episode you will learn: Benefits of medi…
 
Danielle Cobo is a fascinating and inspiring force of a woman. She works as a career leadership and sales performance coach, hosts The Dream Job with Danielle Cobo podcast, and is a devoted military wife and mother. Her challenging life experiences helped her to become resilient and lead her down the path to entrepreneurship after a career in sales…
 
Life becomes more meaningful when people can find a balance between their actions and thoughts. People often fail to pay attention to their inner voice, which inadvertently affects their values, morals, and beliefs. That is why we must practice spiritual wellness to live a life full of meaning, virtue, and purpose. Hema Vyas is a renowned speaker o…
 
Get all the inside secrets and tools you need to help you develop your intuitive and leadership skills so are on the path to the highest level of success with ease. When you work with any coach, you have experiences. What is the experience when you work with me? In this episode you will learn: You be you and I be me! Totally safe space Your growth …
 
During your burnout recovery, it may feel difficult to tell whether you are truly on the right path to recovery or still trapped in the burnout cycle. You will have ups and downs that may cause you to feel that your recovery is slipping back toward burnout again. In today’s #straightfromcait episode, Cait explains five signs to watch for that will …
 
Get all the inside secrets and tools you need to help you develop your intuitive and leadership skills so are on the path to the highest level of success with ease. Recently, a fellow entrepreneur asked me how I could be a Christian and spiritual. Then, that question kept popping up. Let me share my thoughts and beliefs. In this episode you will le…
 
Merel Kriegsman is the CEO and founder of her own company which helps women achieve their full wealth potential by marketing their most valuable gifts. She has helped countless women become successful entrepreneurs by assisting them with selling premium offers and programs. Merel began her career as an opera singer and then started her own business…
 
Movement therapy is a way to recourse health and wellness by doing any bodily movement. It paves the way for one's mental, physical, and spiritual well-being. In this podcast, Myah Payel Mitra talks about the importance of movement in the realm of corporate wellness. Myah is an award-winning Employee Engagement and Career Transition Coach, with 15 …
 
Get all the inside secrets and tools you need to help you develop your intuitive and leadership skills so are on the path to the highest level of success with ease. So, you think if you are a very strategic thinker intuition and spirituality have no place in business. Let me show you how that may not be the case! In this episode you will learn: Let…
 
Have you been trying to live a linear lifestyle in a cyclical world? The truth is, Western society tends to look at life through a linear lens with a big focus on getting from point A to point B. In reality, life is cyclical and when we live out of sync with those cycles, we can be more susceptible to burnout. In this week’s #straightfromsarah epis…
 
Talking about good mental health is something we do a lot these days. But little do we know there is another side to it, which deals in love, joy, anger- all types of emotions. When we hear the term emotional wellness, we instantly think it is about feel-good emotions. But that is not just it. It is more than that. In fact, emotional wellness invol…
 
Mental health is a significant part of our lives. It is as important as our physical health. In fact, both are correlated. If a person is struggling with depression or stress, that is going to affect his physical health in the long run. Even though very important, mental health often has to take a backseat, considering how people do not have time t…
 
Get all the inside secrets and tools you need to help you develop your intuitive and leadership skills so are on the path to the highest level of success with ease. You have that intuition or gut feeling, but how do you trust it when everyone is telling you to go a different way? In this episode you will learn: Coaches teach what they know Take a s…
 
Vanessa Zamy, The Business Defibrillator, is a keynote speaker, business expert, and bestselling author with her own consulting company. Her burnout occurred when she was working in a corporate job for a toxic, narcissistic boss while also trying to support and grow her new business on the side. She tried for months to make things work with her bos…
 
Working a job is a necessity in today's world. But with a job comes a set of responsibilities and workload, which brings along stress, often referred to as workplace stress. Amid the hustle-bustle of work and life, employees tend to feel heavily pressurized, ultimately leading to burnout. In this podcast, Teany and Debbie talk further about how to …
 
Get all the inside secrets and tools you need to help you develop your intuitive and leadership skills so are on the path to the highest level of success with ease. You picked this path and you are on this path but is it working? In this episode you will learn: From somewhat successful to wanting more Intuition and Spirituality are Key First steps …
 
There comes a time when you may need to tell the people in your life about your burnout. Certain people like your HR department or your spouse will need to know in explicit detail in order to support your recovery to the best of their abilities. Others like co-workers or clients may not need to know as many details, but still need to know how it wi…
 
Wellness matters in everybody's lives today. Especially after Covid-19, it has gained huge recognition. Even in workplaces, employers prioritize employee health and well-being as they realize employees make the organization's most valuable assets. With this in view, organizations have come up with wellness programs to ensure employee wellness. Empl…
 
Get all the inside secrets and tools you need to help you develop your intuitive and leadership skills so are on the path to the highest level of success with ease. You’ve been doing all the things you’ve been told to do, but things just aren’t working out as you hoped or expected. In this episode you will learn: Why things aren’t working Alignment…
 
Dr. Kristen Donnelly, one of The Good Doctors of Abbey Research, is an international empathy educator. She has two decades of experience and an educational background in social work. Dr. Donnelly uses her PhD in social sciences to help people all over the world learn about empathy through her Ted Talks and hybrid, in-person, and virtual coaching. S…
 
Get all the inside secrets and tools you need to help you develop your intuitive and leadership skills so are on the path to the highest level of success with ease. We create the lives we live with the stories in our heads. Manifesting 101 is the starting place. In this episode you will learn: Mom’s stories What do you really want The next steps Li…
 
Do you feel like you’re not actually suited for the role you are trying to fill in your life? That role might not be the ideal one for you! In this week’s #straightfromsarah episode, FRIED Burnout Coach Sarah Vosen talks about ways to get to know yourself better and how to apply what you learn to help lead a more fulfilling and more burnout-proof l…
 
Get all the inside secrets and tools you need to help you develop your intuitive and leadership skills so are on the path to the highest level of success with ease. Michelle Abraham is an amazing woman. After one session with me, she saw major shifts. Listen in to learn about her shift! In this episode you will learn: Michelle is a Powerhouse Be op…
 
Helena Lucia, founder and CEO of SISU Journey, is a speaker, podcast host and trauma-informed money coach. Her experiences growing up in an extreme fundamentalist religious cult led her down a path where she became passionate about helping others heal from childhood trauma through gaining a better relationship with money. She shares her tips for in…
 
Get all the inside secrets and tools you need to help you develop your intuitive and leadership skills so are on the path to the highest level of success with ease. There are people in our lives that aren’t as pleasant to be around as others. Let’s talk about how to minimize those interactions and reduce the stress. In this episode you will learn: …
 
Many articles that talk about burnout make the mistake of devaluing self-care as a burnout prevention or recovery tool. But self care isn’t all just pedicures and massages, and it can be a huge factor in burnout recovery. When you take away self-care, it puts the entire focus on the systems in place that cause burnout, which may lead people to beli…
 
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