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This podcast is all about Couples and the 3C’s: Communication, Conflict, Connection. These are not skills you automatically have when you get into a relationship, but that need to be developed to overcome the inevitable challenges that will come up. Couples who listen to the podcast say, “are they watching us?!” because of how extremely relatable and practical to your day-to-day life together these topics are! Hosts Jocelyn and Aaron Freeman are authors of The Argument Hangover and their pro ...
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A journey around the world through conversation. News reporting is heavily influenced by business & political models that capitalize on narratives of crisis, war, and disaster. As a result we get a distorted view of what life actually looks like for large segments of the planet, as we’re conditioned to accept stereotypes, political narratives, and judgements that have little basis in reality. Through open conversation and personal stories, Latitude Adjustment will highlight places & communit ...
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Avoid Being Hated - Teaching you to be kind in every situation.
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Join us weekly as we explore the interesting corners of mediation, conflict resolution and peacemaking. We speak with experienced practitioners, innovators, pioneers and boundary pushers to tackle some of the controversial and difficult topics in our field while finding ways to grow our practices and implement new ideas.
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Shiny Things is hosted by Body Language Pro & Executive Coach Lisa Mitchell and teaches you how to use the Science of Body Language to figure yourself out a little and decode the people around you. She takes on digital dating, business communications, and how to be more confident and influential in general.
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EmPowered Couples with The Freemans


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Kids Witnessing Your Arguments? 3 Keys to Keep it Healthy and Let Go of the Guilt: Episode 293
19:12
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As parents, we know that feeling of guilt from knowing that our kiddos saw or heard the argument. But instead of guilty, we want you to become motivated to focus on the 3 keys in this episode. Make sure they see you: DE-ESCALATE the rising emotion and conflict Implement a constructive pause, and not a rupture Fully REPAIR after an argument For more…
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Latitude Adjustment


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107: Understanding the War in Sudan
1:14:01
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On April 15th war broke out in Sudan. The fighting between the Rapid Support Forces paramilitary group and the Sudanese army have devastated Khartoum, spread across the country, and and estimated 1,800 people have lost their lives, with hundreds of thousands displaced. Dalia AbdelMoniem joins us from the UK, where she has been living since fleeing …
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This is the second of a two-part series about Basir Bita’s escape from Afghanistan after the US withdrawal in August, 2021. In this second half of his story, Basir shares his experiences getting from Pakistan to Canada, the challenges of adjusting to a new culture, the double-standards in Western moralizing, and navigating the prejudices and stereo…
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EmPowered Couples with The Freemans


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Specific Ways That EFFORT Declines in a Marriage and 5 Ways to Step it Up: Episode 292
27:35
27:35
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The 30-Day Couples Challenge starts THIS week, so sign up here: https://mycoupleschallenge.com/ In this episode, we dive into the subtle ways that effort can dwindle once we've achieved our goals. Think about athletes reaching their peak or accomplishing a major milestone in your personal life—there's a loss of that initial hunger and drive. The sa…
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In this episode, Monica shares her personal experience of making female friendships in her 30s. As someone who moved to a new city and started a new job, Monica initially struggled to connect with people and build meaningful friendships when first moving to Boise in 2014. But as time went on, she discovered that making female friendships in her 30s…
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Latitude Adjustment


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105: Abandoned in Afghanistan (1 of 2)
1:30:02
1:30:02
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On August 30th 2021, the US and its coalition partners ended their nearly twenty-year occupation of Afghanistan. Two weeks before they left, the Taliban swept across the country taking major urban centers, including Kabul. As embassies were abandoned, and as Afghans government officials fled the country, those Afghan citizens who had worked with th…
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EmPowered Couples with The Freemans


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Steps to Work Through a Hard Season in a Marriage: Episode 291
26:26
26:26
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You know that conflicts will happen in a marriage, this truth should not be resisted or avoided. However what if that same conflict comes up again and what if that turns into a pattern that shows up over and over again? This is what creates a hard season in marriage. But if this goes on for multiple weeks, months, or even years then you feel as if …
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EmPowered Couples with The Freemans


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How Emotional Intimacy Differs For Men and Women: Episode 290
20:11
20:11
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The obvious statement is that men and women differ in how they emotionally connect. But the actions one can take to close the gap between how men and women connect is not as practical. Couples get stuck in the trap of “I just don’t connect the same way as my partner”. In this episode you are going to hear 3 different ways that men feel emotionally …
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EmPowered Couples with The Freemans


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4 Things Couples Forget to Do After Years Together (That Are Crucial to Connection!): Episode 289
14:02
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Do you ever wish that you were back in that infamous "honeymoon" stage of your marriage? Believe us we understdand why we hear this from couples. You want to be in that feeling of newness, optimism, passion, and infinite possibilites with a true partner at your side. There is something to honor about this stage but the reality is that this is not j…
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Empathy vs Sympathy: Which Are You Looking For From Your Partner?: Episode 288
24:40
24:40
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Do you ever feel that your partner just doesn’t understand and that they just don’t empathize with what you are feeling? This is a big topic for many couples. A key element of a great relationship is that you can be going through a difficult time (even if caused by your partner) and you have a partner that can be comforting and compassionate to be …
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EmPowered Couples with The Freemans


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3 Mistakes That Escalate Conversations into Conflicts (and What to Do Instead): Episode 287
14:51
14:51
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You can feel so taken off guard and frustrated when a seemingly simple conversation with your partner escalates into a conflict. When this happens both of you tend to say or do things that do more damage to the other. This is even more irritating because it could have been easily avoided in your mind. This is exactly the point of this episode, the …
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Savage Babe Podcast


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improving communication feat. ambassador laurel kingsman
32:49
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Welcome to the latest episode of our podcast, where we're excited to have Laurel, the Savage Babe Leader, join us for a conversation about improving communication with loved ones. Laurel has a unique perspective on how we can foster healthy relationships through better communication. In this episode, Laurel shares her personal experiences and insig…
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EmPowered Couples with The Freemans


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Understand & Overcome Jealousy: Episode 286
26:42
26:42
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At first you might not think that you feel any jealousy in your marriage. But jealousy is simply the feeling of unhappiness or anger because someone has something you want. Yet there are others that might feel this emotion more prevalently. In this episode you will understand more about jealousy and where it can come from. Then you will have 5 step…
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We also explore the role of self-awareness in rebuilding trust again in future relationships after previous experiences of being hurt. Savage Babe Collection is hosting a Blowout Spring Clearing Sale, and you can shop now by visiting their website at www.savagebabecollection.com. Make sure to follow Savage Babe's Instagram accounts @savagebabecolle…
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Latitude Adjustment


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104: Iran-Saudi Detente & Iran Protests
1:20:04
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On September 13th of last year 22-year-old Mahsa Amini was visiting Tehran with her family, having traveled from Irans’ Kurdish region. While in Tehran she was stopped by Iran’s morality police for improperly wearing her hijab, or head covering. Three days after her arrest she was dead. In the days, weeks, and months following her death Iran has se…
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EmPowered Couples with The Freemans


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Your Inner Child & Shadow Patterns: Meeting These Parts of Yourselves to Go Beyond Where You Get Stuck: Episode 285
27:15
27:15
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Understanding the concepts of inner child and shadow patterns is crucial for a healthy marriage. We are not going to sugarcoat this either, it's one of the most difficult yet necessary things to do. In this podcast, you will explore how these two aspects can impact your behavior and dynamic in your relationship. Then you will learn practical strate…
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EmPowered Couples with The Freemans


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Identifying 5 Root Causes of Conflicts so You Can Finally Resolve Them: Episode 284
16:30
16:30
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By now you know that repairing after your conflicts with your partner is one of the most critical aspects for a marriage. It might even be the most critical. If you do not repair, you just create more problems later on and you drive an emotional wedge between you. Repair is not an easy thing to do for two reasons that you will hear in this episode.…
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EmPowered Couples with The Freemans


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Develop These 4 Crucial (and Unexpected) Traits to Be a Consistently Great Partner: Episode 283
23:45
23:45
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Is it just random and based on your inherent personality traits whether you are a great spouse and partner? What if it wasn’t so much about your personality traits anyway, as it was other character traits that you could develop along the way? That would feel encouraging and empowering to us, and it should to you as well! To us it doesn’t matter as …
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Savage Babe Collection is hosting a Blowout Spring Clearing Sale, and you can shop now by visiting their website at www.savagebabecollection.com. Make sure to follow Savage Babe's Instagram accounts @savagebabecollection and @savagebaddiesloungewear for updates and more. If you're a fan of the Savage Babe Podcast, hosted by Monica @adventurelustcol…
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EmPowered Couples with The Freemans


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Decide What Kind of Couple You’re Going to Be: The Resistant or Resilient Mindset: Episode 282
24:17
24:17
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We don't do this often so make sure you attend our FREE LIVE WebClass on March 30th, 2023: Why Are We Arguing Again? a weblcass to identify the real root causes of conflict so you can ultimately resolve them When a challenge comes up in your life or you have a conflict with your partner, do you shrink down to your default responses or rise to the o…
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EmPowered Couples with The Freemans


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Red Flags That Signal a Change is Needed in Your Marriage: Episode 281
38:09
38:09
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Red flags in regards to relationships are warning signs. But often these warning signs are spoken about as a reflection into the past as a reason to have gotten out of the relationship earlier. Though this is a fine practice if you are dating or even engaged, when it comes to a committed marriage, these red flags signify something different. These …
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Savage Babe Collection is hosting a Blowout Spring Clearing Sale, and you can shop now by visiting their website at www.savagebabecollection.com. Make sure to follow Savage Babe's Instagram accounts @savagebabecollection and @savagebaddiesloungewear for updates and more. If you're a fan of the Savage Babe Podcast, hosted by Monica @adventurelustcol…
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EmPowered Couples with The Freemans


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Debriefing Our Own Argument in the Airport to Uncover the Real Root Cause: Episode 280
22:51
22:51
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At this point you know that arguments are going to happen. It’s not the right goal to try and not have them. It’s all about the repair. Now a big problem that you have likely experienced yourself is that when you try and come back to the conversation, it just escalates and you relive the whole argument. Now you are probably even more angry and frus…
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Savage Babe Collection is hosting a Blowout Spring Clearing Sale, and you can shop now by visiting their website at www.savagebabecollection.com. Make sure to follow Savage Babe's Instagram accounts @savagebabecollection and @savagebaddiesloungewear for updates and more. If you're a fan of the Savage Babe Podcast, hosted by Monica @adventurelustcol…
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EmPowered Couples with The Freemans


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Unfair or Unrealistic Expectations to Have in a Marriage: Episode 279
27:42
27:42
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In a marriage is it right to have expectations or does that just set you up for failure? If the answer is no, is it even the right goal to not have any expectations at all? When it comes down to your practical day to day life with your partner, the fact is you will have expectations, this cannot be avoided. Expectations are also the root cause of a…
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Latitude Adjustment


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103: Christian Zionism - An Unholy Faith
1:46:56
1:46:56
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While there have been different strains of Christian Zionism dating back to the Sixteenth Century, the most politicized, powerful, and violent iteration of the movement has its roots in the contemporary Christian Evangelical Church. Modern Christian Zionists hold that the ethnic cleansing of roughly 750,000 Palestinians from their homes in historic…
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EmPowered Couples with The Freemans


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The 5 Vital Elements For Sustaining LOVE Throughout the Years, Trials, and Seasons of Life: Episode 278
31:51
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Love can feel simple and effortless in the beginning stages of a relationship, but it's not always easy to maintain that feeling over time. In this episode, we explore the 5 essential parts of love in a marriage that can help couples maintain and even grow their love for each other. We discuss how each part of love plays a crucial role in building …
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Savage Babe Collection is hosting a Blowout Spring Clearing Sale, and you can shop now by visiting their website at www.savagebabecollection.com. Make sure to follow Savage Babe's Instagram accounts @savagebabecollection and @savagebaddiesloungewear for updates and more. If you're a fan of the Savage Babe Podcast, hosted by Monica @adventurelustcol…
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EmPowered Couples with The Freemans


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Couples Who Do This One Thing Repair From Conflicts Faster and More Effectively: Episode 277
23:49
23:49
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As you now know from listening to this podcast, repairing conflicts is a critical skill to have a great relationship. BUT there is actually a key aspect of “conflict repair” that allows you to repair faster and more effectively. The opposite is actually just as true if not even more so. If you do not get this initial step correct, then it will lead…
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Valentine's Day Curated Collection: SHOP NOW <3 Apply to become an Ambassador: APPLY NOW Make sure to follow Savage Babe's Instagram accounts @savagebabecollection and @savagebaddiesloungewear for updates and more. If you're a fan of the Savage Babe Podcast, hosted by Monica @adventurelustcollective, head over to their YouTube channel at https://ww…
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EmPowered Couples with The Freemans


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Throw Out Your Idea of One Being Right & Wrong Then Your Relationship Will Thrive: Episode 276
16:41
16:41
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Communication should seek to connect rather than disconnect. When you get to a place of one being right and one wrong then you are just creating the environment of disconnection. This isn’t the feeling you really want in a relationship, and you certainly do not come up with the best ideas for action that best serve the relationship itself. In this …
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Make sure to follow Savage Babe's Instagram accounts @savagebabecollection and @savagebaddiesloungewear for updates and more. If you're a fan of the Savage Babe Podcast, hosted by Monica @adventurelustcollective, head over to their YouTube channel at https://www.youtube.com/channel/UCUWeL2IhH77oXyYuNqHJlEw/featured. Savage Babe Collection also offe…
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EmPowered Couples with The Freemans


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Coping With Life’s Obstacles and Hardships as a Couple: Episode 275
26:20
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Resources For Your Relationship: NEW REPAIR GUIDE: A step-by-step guide to repairing after an argument; to ensure it’s resolved for good and get back to being truly connected as a couple. It’s the Making Up & Moving Forward Guide and it’s only $19. About the Episode: You will face obstacles and hardships in your life as a couple. These hardships wi…
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Savage Babe Podcast


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feminine art of attraction feat. helena hart
27:59
27:59
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Follow Helena Hart’s “Master Your Magnetism” podcast on Spotify here: https://open.spotify.com/show/2sQpQcwuijinXm5y8G06O3 …or on Apple Podcasts here: https://podcasts.apple.com/us/podcast/master-your-magnetism-with-helena-hart/id1585522214 If you want to learn the secrets to attracting the man you want and inspiring his love, devotion and commitme…
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EmPowered Couples with The Freemans


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Couples With Great Communication Do This ONE Thing Differently: Episode 274
22:35
22:35
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What does it mean to be a truly great communicator in your relationship? There is the idea that this means you will dramatically reduce the amount of tensions or challenges that you face. Relatively speaking that might be true but that is not the ONE thing that couples have in common who are great at communicating! In this episode you will hear wha…
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EmPowered Couples with The Freemans


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Brutally Honest Feedback For the Wives + Women to Have a Better Relationship: Episode 273
24:10
24:10
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This episode provides bold reminders for the women to make positive changes in the relationship. It’s easy to find ourselves unconsciously acting in ways that aren’t our best, which can deplete and diminish the love in the relationship. This episode provides you the “tough love” that your friends and family won’t provide for you. We’re all human an…
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5th Year Anniversary Launch Party, RSVP HERE: https://forms.gle/YGTzAiESdtuKd3Rd9 Work with me: Social Media Strategy & Management - Book a free 1-hour consultation with me on my calendar: https://calendly.com/monicasb/socialmedia Connect with me on LinkedIn: https://www.linkedin.com/in/monicajagana/ My email: monicajagana@gmail.com --------- Make …
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EmPowered Couples with The Freemans


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Brutally Honest Feedback For Husband's + Men to Have a Better Relationship: Episode 272
21:28
21:28
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This episode is a strong invitation for the men to step up and be a leader of the relationship. Being a leader is about acknowledging where you can be a better person and a better partner. It’s about looking at the patterns that you have that are not serving you or the relationship. Then go to work on transforming those patterns first before asking…
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EmPowered Couples with The Freemans


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4 Steps to Forgiveness to Move Forward, Without the Past Holding You Back: Episode 271
23:52
23:52
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Forgiveness is one of the most important aspects of a relationship. It is usually spoken about as this thing that should be easy to do however. Mainly because it’s accompanied by the statement “just let it go and move past it already!” But forgiveness isn’t an easy thing to do and just moving on creates an environment for it to just pop up later. O…
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5th Year Anniversary Launch Party, RSVP HERE: https://forms.gle/YGTzAiESdtuKd3Rd9 Work with me: Social Media Strategy & Management - Book a free 1-hour consultation with me on my calendar: https://calendly.com/monicasb/socialmedia Connect with me on LinkedIn: https://www.linkedin.com/in/monicajagana/ My email: monicajagana@gmail.com --------- Make …
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EmPowered Couples with The Freemans


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Set Your Marriage Up For Success With 3 Simple Habits: Episode 270
24:33
24:33
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When you get down to it, your life is not made up of big exciting events, it’s actually all the tiny moments that make up the large majority of your life. That being said, are these moments fun, playful, connected, or intentional? Or do you fall trap to them being mundane, frustrating, disconnected, or checked out? In this episode you will hear 3 d…
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New Year's Self-Love Coaching Program: 1-hour coaching call with Monica. Only 10 spots available - the enrollment period ends on December 31, 2022. First 10 women who reach out to me will get a coaching call with me for $50 (normally $150). To reserve your spot, send me a message at: My personal instagram: @monicajagana My email: mon@savagebabecoll…
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EmPowered Couples with The Freemans


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Our 1st Year as Parents: How Our Marriage Has Changed, What’s Felt Hardest, and What Keep Us United: Episode 269
36:34
36:34
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For those of you that are parents, did that make your marriage more difficult or bring you both together? This could be asked about any challenge that you face as a couple, but parenting is definitely unique, at least it has been for us! We polled parents and found that it often changed their marriage in some common ways: they felt they became room…
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EmPowered Couples with The Freemans


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6 Pieces of Wisdom For an Even Better Marriage & Life Next Year: Episode 268
33:56
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The end of the year is always a time for reflection. Typically this is about personal and professional events and how we would have liked them to go differently. This is also a prefect time to reflect on your relationship with your partner. We will all face challenges in life and it is the same in a marriage. Though every challenge is an opportunit…
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New Year's Self-Love Coaching Program: 1-hour coaching call with Monica. Only 10 spots available - the enrollment period ends on December 31, 2022. First 10 women who reach out to me will get a coaching call with me for $50 (normally $150). To reserve your spot, send me a message at: My personal instagram: @monicajagana My email: mon@savagebabecoll…
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EmPowered Couples with The Freemans


1
Wanting Your Partner to Change VS Accepting Them as They Are: Episode 267
34:04
34:04
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It’s likely that you have said one of these two things to your partner. “Why don’t you just accept me for who I am” or “I really need you to change this _____”. At some point in your relationship you will find yourselves getting more upset about things that your partner does, says, or ways they show up for you. Of course relationships are about sup…
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EmPowered Couples with The Freemans


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5 Reasons Marriage Feels Hard Sometimes and Positive Changes You Can Make: Episode 266
29:57
29:57
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Shop our Black Friday Event (Ends 11/30/22): SHOP NOW ------ www.savagebabecollection.com Instagram: @savagebabecollection Instagram (loungewear line): @savagebaddiesloungewear YouTube: https://www.youtube.com/channel/UCUWeL2IhH77oXyYuNqHJlEw/featured Your host: Monica - @adventurelustcollective Guided Journals/Books - @savagebabejournals Shop Sava…
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Latitude Adjustment


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102: The Military Industrial Complex
1:08:56
1:08:56
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The US military industrial complex describes the relationship between the US armed forces, weapons and military systems corporations and, though they are often omitted from the phrasing, the Legislative and Executive branches of the US government. This episode is dedicated to examining the interests at play in maintaining the US military budget as …
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Shop Savage Babe locally: @thefitdonut (Instagram) https://www.thefitdonut.com/ --- www.savagebabecollection.com Instagram: @savagebabecollection Instagram (loungewear line): @savagebaddiesloungewear YouTube: https://www.youtube.com/channel/UCUWeL2IhH77oXyYuNqHJlEw/featured Your host: Monica - @adventurelustcollective Guided Journals/Books - @savag…
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