FRIED. The Burnout Podcast is on a mission to #endburnoutculture. You'll hear interviews with guests who have been through it all and lived to tell the tale and solo episodes from FRIED's host - Cait Donovan and FRIED Burnout Coach Sarah Vosen. Our promise is that you'll have at least one major take away from every single episode that will help guide your recovery. FRIED releases on Sundays at 12:00am EST which has earned it the unofficial title of 'Burnout Church'. We're here with your serm ...
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Helping leaders navigate their career and calling in today’s distracted media-driven culture. Do you have a message or story that could influence the world? Get expert tips from Hollywood producer and media consultant Phil Cooke on creative leadership, digital media, branding and marketing strategies, film and TV production and more – and the faith to make it happen. Find out more at PhilCooke.com. His philosophy? Get your ideas out there and change the world in the process.
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A weekly show full of BIG ideas, small words and short sentences, featuring people who have changed the world by making complicated things simple. From artists to astronauts, scientists to storytellers, preachers and poets, Ten Words looks at some of the world's most quotable people to discover what their words really meant. Part biography, part storytelling masterclass, Ten Words is a fun and fast-paced podcast for anyone interested in the power of words or improving their own communication ...
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Established in 1991, Impact Factory is dedicated to help all type of organisations, including FTSE 100 companies, to be more effective, collaborative and creative by empowering their teams and professionals. Our unique human-centred methodology, Professional Personal Development, is designed to support growth in individuals and across organisations, expanding capabilities and fine tuning strengths and interpersonal skills.
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Tune into deep and resonant interviews to uplift your spirit and nourish your soul. Hosted by celebrated teacher, writer, and coach Shannon Algeo (Named '35 Under 35 to Watch' by Wanderlust), SoulFeed helps you find the power within you so you can show up in the world as your highest self.
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As a next-level leader, you can become better than you ever thought you could be. The key is to figure out what your blind spots are and get them out of your way. Find the confidence in yourself to lead better by looking for inspiration and strategy to impact your career and life with the Blind Spot with Deb Seymour.
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Soul Sparkle Radio | Inspiring soulful tips + enlightening interviews


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Soul Sparkle Radio | Inspiring soulful tips + enlightening interviews
Hayley Hunter Hines shares tools, tips, and interviews to create a magical
Soul Sparkle Radio is designed to serve as inspiration and motivation to create a life you absolutely love. Your host, Hayley Hunter Hines, dedicated to helping you ignite the spark of magic within, and light up from the inside out, is the founder of Soul Sparkle, Inc. events, experiences, and the creator of the Soul Sparkle Collection. Tune in each week to hear stories of transformation, tools, and tips to create more magic in your life.
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Last Cut Conversations with Samantha Paige


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Last Cut Conversations with Samantha Paige
Samantha Paige and inspiring guests.
Ever felt like a stranger in your own life? Artist Samantha Paige, the creator of Last Cut, did for far too long. It wasn't until she began deep, vulnerable self-inquiry and actively listened to the answers that her life began to change. A young adult cancer survivor and BRCA previvor, who suffered from PTSD and debilitating panic attacks, she finally started making the significant decisions, or last cuts, that made her feel as if her life were her own again. With this new way of being, she ...
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Fried. The Burnout Podcast


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Kristen Holmes: Stay Ahead of Your Health with Whoop
49:44
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In this world full of stress and a toxic environment, getting a hold of your health and staying physically and mentally fit is challenging. But worry not, as there are ways to stay ahead of your health. In this episode, I have an exciting discussion with Kristen Holmes, the vice president and principal scientist at Whoop. Kristen shares how Whoop, …
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Phil Cooke Podcast


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Active Listening: How to Become the Most Fascinating Person in the Room
15:08
15:08
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Want to know how to engage people with your ideas? In this episode, Phil Cooke https://philcooke.com shares five active listening skills to help you gain respect when leading a team or entering a pitch meeting. These communication strategies will level up your people skills and help you become the most fascinating person in the room. Please like, r…
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Fried. The Burnout Podcast


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#straightfromsarahandcait: Wildfires, Burnout, and Getting the Help You Need
21:35
21:35
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Burnout is the feeling of exhaustion physically and mentally from the problems you have in everyday life. Similar to wildfires, where everything is burned out to ash. However, life is a cycle of death and rebirth, which is critical in keeping the balance in the world. With the right resources, we can return to life beautiful and stronger. Our speak…
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Fried. The Burnout Podcast


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Ruth Rathblott: The Liberating Path of Unhiding
48:21
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Do you ever feel like you have to hide something about yourself from the world? In this episode, you will hear an honest and heartfelt conversation with Ruth Rathblott, a speaker, coach, and author of the book Singlehandedly: Learning to Unhide and Embrace Connection. Ruth shares her story of living with a limb difference and how she used it as a t…
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Phil Cooke Podcast


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Myths of Creativity – Interview with David Burkus, Bestselling Leadership Author
41:42
41:42
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Blast through the myths of creativity that are holding you back! Phil Cooke welcomes David Burkus, organizational psychologist and best-selling author of the book, “The Myths of Creativity—The Truth About How Innovative Companies and People Generate Ideas.” In this interview, you’ll find out the truth about brainstorming ideas and increasing your c…
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Fried. The Burnout Podcast


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#straightfromcait: Behind the Scenes of Burnout Recovery
20:51
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In today's episode, I will discuss my own experiences with burnout recovery and talk about all the misconceptions that often surround it. I will give emphasize the importance of seeking support, learning from setbacks, and acknowledging that progress may not always follow a linear path. Episode Highlights: Cait Donovan talks about experiences and m…
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Fried. The Burnout Podcast


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Paula Liub: Autistic and Neurodivergent Burnout Recovery
37:00
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[Shownotes supported by AI! :))] In today's episode, I have a heartfelt conversation about an often overlooked aspect of burnout – its intersection with autism and neurodivergence. My guest, Paula Liub, a burnout coach for people who identify as neurodivergent, shares her personal journey of overcoming burnout as a neurodivergent individual, gettin…
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Fried. The Burnout Podcast


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Owen Fitzpatrick: Using the Power of Belief to Boost Burnout Recovery
53:54
53:54
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📍 Introduction In this episode, Cait sits down with Owen Fitzpatrick, a Certified Speaking Professional (CSP) and renowned psychologist, who has worked with esteemed organizations like Coca-Cola, Google, JP Morgan, LinkedIn, Pfizer, and Salesforce. Owen's vast experience also includes coaching billionaires and Olympic athletes and delivering captiv…
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Phil Cooke Podcast


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How to Stage a Spectacular Church Christmas Event: Interview with Prestonwood Church Creatives
47:11
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A visually stunning multi-media event, The Gift of Christmas at Prestonwood Baptist Church in Dallas has become a community tradition attended by thousands each year. Go behind the scenes of production as Phil Cooke https://philcooke.com interviews the Prestonwood creative leaders Michael Neale, Andy Pearson, and Bryan Bailey to discuss the mindset…
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Fried. The Burnout Podcast


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#straightfromcait: How to Tell if Its Burnout or Stress
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Introduction: In this episode of Fried. The Burnout Podcast, I delve into the topic of differentiating between burnout and stress. I often encounter this question from you, my magic listeners, and others: whether it's at conferences, speaking gigs, or even in the Facebook group. Understanding the distinction between burnout and stress is crucial to…
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Fried. The Burnout Podcast


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Jim Young: Men and Burnout: Creating Intimacy and Breaking the Shame Barrier
42:16
42:16
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In this episode, Jim Young, a burnout recovery coach, explores the topic of burnout in men and the importance of building intimate connections. He shares his personal journey of burnout and highlights the lack of resources specifically tailored to men's experiences. Jim emphasizes the need for deeper connections, not just in romantic relationships,…
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Phil Cooke Podcast


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Your Key to Filmmaking Success: Expert Advice from Hollywood Writer-Producer Alexandra Boylan
38:12
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If you're interested in filmmaking, Phil Cooke's interview https://philcooke.com with Alexandra Boylan is a must-watch! Alexandra shares her experiences and insights as a Hollywood writer-producer, providing valuable advice on how to make a movie from start to finish. From developing your idea to getting feedback from experts, building your tribe a…
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Fried. The Burnout Podcast


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Mandy Lehto: The 7 Realistic Phases of Burnout
1:03:37
1:03:37
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Dr. Mandy Lehto was a people pleaser for such a long period of time that she ended up completely disconnected from herself. She found herself snappy and irritable, consistently pushing herself harder and farther beyond the limits of what she could handle. After a scary moment collapsing while boxing, Dr. Lehto realized something was wrong that even…
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Fried. The Burnout Podcast


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Mel Hopper Koppelman: Solving Complex Health Problems Related to Burnout
54:56
54:56
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Mel Hopper Koppelman was so burned out that in spite of being longtime friends with host Cait Donovan, she did not immediately recognize her own connection with childhood trauma and burnout. Growing up labeled as a “gifted kid”, Mel developed blind spots regarding aspects of her neurological development that were lacking. As an adult, she developed…
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Phil Cooke Podcast


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How to Grow Your YouTube Channel with Sean Cannell, Think Media
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Tap into the potential of YouTube for your ministry or your next dream job! Phil Cooke https://philcooke.com welcomes YouTube expert Sean Cannell on this episode to explore YouTube tips and tricks to get more subscribers and grow your YouTube channel in 2023. Get expert advice on YouTube strategies plus the inspiration to lead in this powerful digi…
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Fried. The Burnout Podcast


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#straightfromcait: Coping Mechanisms and Burnout: The Good, The Bad, and The Ugly
16:42
16:42
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Coping mechanisms are something that you use every single day, probably without even realizing it. These coping mechanisms start to develop as soon as you are born, forming based on your relationship with your primary caregiver. Depending on how that relationship goes, you form one of four attachment styles, three of which can make you more prone t…
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Fried. The Burnout Podcast


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Heather Hansen: Self Advocacy Makes Your Burnout Recovery Faster
52:17
52:17
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Heather Hansen’s burnout, like unfortunately so many others, landed her in the hospital. Her stress levels had become so extreme due to her career as a defense attorney that Heather’s body responded with a severe allergic reaction. Afterward, Heather realized she needed to start advocating for herself with the same level of compassion, love, and lo…
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Phil Cooke Podcast


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Effective Communication Skills for Leaders and Creatives: Interview—Ben Stapley, Executive Pastor
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44:11
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Creativity is collaboration! It takes effective communication skills for leaders and creatives to work well together. In this episode, Phil Cooke https://philcooke.com interviews coach, consultant and executive pastor Ben Stapley, (The Life Christian Church) on ways to build positive work relationships that will advance your career and make each pr…
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Fried. The Burnout Podcast


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Dex Randall: cPTSD, Burnout, and Heart Attacks
53:00
53:00
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Dex Randall’s burnout experience was a long time coming. He shares that as a child, right from the beginning, he was always afraid of everything. His parents’ behavior was unpredictable and he learned very quickly that it was not a good idea to trust any person ever. The coping mechanisms that Dex learned as protective measures throughout childhood…
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Phil Cooke Podcast


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Voice Acting: Interview with Voice Artist and Coach Joel Weldon
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37:30
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Level up your voice acting career! If you’ve ever considered voice over work, Phil Cooke’s interview with voice artist Joel Weldon will give you the confidence you need to start! With a long-term professional career in film, television and commercial voice over and narration, Joel offers tips on developing vocal range, warming up, stretching your v…
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Fried. The Burnout Podcast


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#straightfromcait: How Childhood Trauma is Related to Burnout (Even if You Think You Have None)
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Even if you do not think you have experienced childhood trauma, there are many ways that childhood experiences can impact your ability to regulate your emotions. Adverse childhood experiences or ACEs include both events that happened to you like abuse or neglect and events that you simply witnessed. Trauma impacts child brain development at an epig…
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Fried. The Burnout Podcast


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Kelley Bronner: Black Girl Burnout, The True Meaning of Work, and Why EVERYONE Should Center Joy
53:18
53:18
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Kelley Bonner experienced burnout while working in what she thought would be her forever job. Since she was a little girl, she had dreamed of becoming a prison social worker. As a Black woman and daughter of an immigrant mother, she was inspired by her desire to help Black and Brown people who are disproportionately harmed by the prison system. Aft…
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Phil Cooke Podcast


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Leadership Skills Beyond the Pandemic: Interview with Author Brian Dodd
38:13
38:13
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Phil Cooke welcomes author and leadership consultant Brian Dodd to the podcast to discuss his latest book, “Mighty: 7 Skills You Need to Move from Pandemic to Progress.” As a senior consultant for INJOY Stewardship Solutions founded by John Maxwell, Dodd offers insight for pastors, ministry and business leaders. If you’re ready to elevate your lead…
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Fried. The Burnout Podcast


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#straightfromcaitandsarah: How to Assess, Access, and Assemble the Resources You Need for Optimizing Burnout Recovery
38:48
38:48
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During burnout, it’s common to not use your resources in the most efficient way. An important step in burnout recovery is to look at how you are using your resources like time, energy, money, and community and see where you could be resourcing more sustainably. In today’s #straightfromcaitandsarah episode, host Cait Donovan and FRIED Burnout Recove…
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Fried. The Burnout Podcast


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Karina Schneider: How to Prepare for Your Return to Work after Burnout or Mental Health Leave
54:08
54:08
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Karina Schneider spent nearly two decades working in a corporate environment prior to setting up her own private coaching and consulting practice with a focus on helping workplaces become spaces that support employee wellbeing. Now, as a reintegration coach, Karina consults with employees and their leaders as they navigate a return to work after a …
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Fried. The Burnout Podcast


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#straightfromcait: The 3 Types of Self Care that are Critical to Burnout Recovery
18:01
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When people think about self-care they often picture soaking in a bubble bath, but in reality, self-care is so much more than that. Self-care is an absolutely critical part of burnout recovery. In today’s #straightfromcait episode, Cait Donovan, host and burnout speaker, shares the three types of self-care that are crucial for both burnout preventi…
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Fried. The Burnout Podcast


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Rebecca Kase: Polyvagal Informed EMDR: A Neuro-informed Approach to Healing
56:24
56:24
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Rebecca Kase is the Owner of Rebecca Kase & CO, LLC as well as a licensed clinical social worker and author of Polyvagal Informed EMDR: A Neuro Informed Approach To Healing. You may remember her burnout story from a previous episode of FRIED. Rebecca began studying polyvagal theory at the start of the pandemic and is now an EMDR consultant and trai…
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Fried. The Burnout Podcast


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Shelley Kemmerer: Dealing with Parental Burnout
54:26
54:26
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Shelley Kemmerer is a parent, a board certified physician assistant and the founder of Run Tell Mom, LLC. During her clinical year to become a physician’s assistant, Shelley became pregnant. She chose to keep her pregnancy a secret, even while enduring constant sickness. Her child was born right as she was taking her boards and afterward she threw …
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Phil Cooke Podcast


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My Top 5 Pet Peeves about Social Media Content
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16:58
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Are you obsessing over social media analytics? Using social media as your megaphone? Most of us are involved in social media at some level, whether you’re a leader, business executive, pastor or professional social media content creator. In an effort to help all of us do better on social media, here are my five pet peeves about social media content…
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Fried. The Burnout Podcast


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Monica Monfre Scantlebury: Teacher Burnout & Pivoting from Teaching with a Side Hustle
52:20
52:20
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Monica Monfre Scantlebury is a certified life coach, health coach, and yoga instructor, but she did not start that way. Monica spent 8 years working as a teacher at the university level and then another 15 working as a highschool teacher. Even though she loved being a teacher, by year 7 educator burnout was having significant effects on her health …
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Fried. The Burnout Podcast


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Nikki Hume: Teacher Burnout and the International Teaching Experience
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Nikki Hume is an art teacher at an international school in Manila. She taught for 9 years in the states before teaching abroad and attributes her two burnout experiences with helping her to learn very valuable life lessons. Today, Nikki discusses teacher burnout and how it relates to her own experiences teaching internationally. Educator burnout ha…
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Fried. The Burnout Podcast


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#straightfromcait: Celebrating 100 Guests and 100 Burnout Recovery Tips
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From learning body signals to learning about the link between energy expenditure and finances, over 100 guests have opened up and shared their burnout stories. In today’s #straightfromcait episode, Cait Donovan, host and burnout speaker, shares burnout recovery tips from 2 guests from each season of FRIED, including lessons from guests like Ashley …
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Fried. The Burnout Podcast


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Aesha Tahir: How Your Posture Affects Your Stress System and Your Burnout Recoverability
42:30
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Aesha Tahir is the founder of Tone and Strengthen, a corporate wellness company, as well as an author and exercise physiologist. Her book, Unhunched: Discovering Wellness Through Posture, is set for release this Spring. Today, Aesha shares how posture impacts the stress system and burnout recoverability. Aesha is no stranger to burnout after having…
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Phil Cooke Podcast


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Indie Film Distribution: Interview with Trey Reynolds, VP Development, Provident Films
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You’ve made a movie – now how do you gain film distribution? Explore the distribution models of independent film in Phil Cooke’s interview with Trey Reynolds, VP of Development at Provident Films. If you’re an independent filmmaker, this episode offers an inside view to help you consider the distribution options of streaming platforms such as Netfl…
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Fried. The Burnout Podcast


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#straightfromcait: Burnout and Exercise - What, How Much, and When
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17:28
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If you used to have an exercise routine before burning out, you may be wondering when it is safe to start exercising again. The truth is that it differs for everyone, and you know your body better than anyone else. Learning to listen to your body and make adjustments based on what it is telling you is key for burnout recovery. In today’s #straightf…
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Fried. The Burnout Podcast


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Lauren Baptiste: The Magic of Small Steps for Burnout Recovery
52:29
52:29
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Lauren Baptiste is the founder of Acheloa Wellness. She is approaching her 10 year burnout anniversary and attributes much of her healing to the practice of Ayurveda. Today, Lauren shares the magic of small steps for burnout recovery that helped her get to this point. When Lauren began to burnout, her body reacted in very serious ways. She ended up…
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Fried. The Burnout Podcast


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#straightfromcait: Getting Your Energy Back During Burnout Recovery
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During your burnout recovery, you will likely still not be at your original energy level for a while. It takes a different amount of time for everyone, but in Cait’s experience the average time frame has been around 18 months. In today’s #straightfromcait episode, Cait Donovan, host and burnout speaker, shares 8 tips for helping to get your energy …
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Fried. The Burnout Podcast


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Ewa Błaszczak: Heal Your Burnout by Detoxing Your Communication
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Ewa Błaszczak is a mentor for leaders and teams, an author, professional speaker, and coaching mentor to host Cait Donovan. Recently she wrote a book in Polish that began as a TED talk about the toxicity of sarcasm and developed into a deep dive on how to detoxify communication. Communication toxins are a natural defense mechanism that developed in…
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Phil Cooke Podcast


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Hollywood and the Bible: Love or Hate Relationship?
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25:45
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Does Hollywood love or hate the Bible? Referencing Hollywood filmmakers Martin Scorsese (Silence), David Putnam (Chariots of Fire) and Mel Gibson (The Passion of the Christ), Phil Cooke explores the history of the Bible in cinema and the unique relationship Hollywood has with the Bible. If you’re an aspiring Christian filmmaker or someone who wants…
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Fried. The Burnout Podcast


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#straightfromcait: Healing a Burnt Out Brain
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13:20
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The steps for healing from burnout are different from what is required to prevent burnout. When you are burnt out and experiencing chronic stress, the part of your brain responsible for executive functioning actually loses neurons. This means that you may struggle more with memory loss and keeping up with all of the day to day responsibilities that…
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Fried. The Burnout Podcast


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#straightfromcaitandsarah: Answering Your Most Common Burnout Questions
47:23
47:23
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Recovering from burnout requires you to be okay with being uncomfortable. Rest is actually incredibly productive, and even though you might feel restless or guilty about sitting still it is vital for recovery. In today’s #straightfromcaitandsarah episode, Cait Donovan, host and burnout speaker, and Sarah Vosen, FRIED burnout coach, answer your most…
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Fried. The Burnout Podcast


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Kute Blackson: Accept, Grieve, and then Surrender to Recover from Burnout
58:16
58:16
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Kute Blackson is an inspirational speaker and transformational teacher. He is a member of the Transformational Leadership Council, a group of 100 of the world’s foremost authorities in the personal development industry. He learned about the power and the magic of surrender when his mother was diagnosed with stomach cancer and his time with her beca…
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Fried. The Burnout Podcast


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BONUS: FRIED Burnout Recovery Group Coaching with Sarah Vosen starts Feb 19th!
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Hi All! Last minute episode to be sure that you know what's possible and what you'll get when you decide to join FRIED's group coaching program! You can find the full details on this PDF handout If you're ready to sign up, you can do that HERE. If you'd like to chat with Sarah this week to be sure you're a good fit - feel free to book that call HER…
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Fried. The Burnout Podcast


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#straightfromcait: The Workplace is a Trauma Recycling Center
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14:17
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There are two major theories when it comes to burnout. The first is that it is entirely preventable through a simple shift in workplace culture. The second is that burnout is not always avoidable but can be eliminated through self-care, establishing boundaries, and self-advocacy. According to Cait, the truth is somewhere in the middle. In today’s #…
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Phil Cooke Podcast


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Hollywood Interview: Nickelodeon Animator Butch Hartman and Producer Julieann Hartman
32:42
32:42
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Are you an aspiring animator? Dreaming of a career in Hollywood? In Phil Cooke’s interview with animator Butch Hartman (Nickelodeon’s “The Fairly Odd Parents,” “Danny Phantom,” “T.U.F.F. Puppy”) with co-producer and writer (and wife), Julieann Hartman, you’ll gain an inside look at what it takes to succeed in Hollywood, the benefits of proof of con…
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Fried. The Burnout Podcast


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Nina Blackshear: Eliminate Imposter Syndrome in High Achievers
58:59
58:59
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SPONSOR: Bearaby - the antianxiety weighted blanket that Cait swears by! https://bearaby.com Nina Blackshear is an attorney and executive coach who specializes in coaching high power and high potential women to overcome obstacles like imposter syndrome. She experienced burnout while working in a high achieving career at a large pharmaceutical compa…
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SPONSORS: Cuely - the AI + you tool to help you get those health habits in place - in a way that really works for your calendar! https://cuely.ai/FRIED Bearaby - the antianxiety weighted blanket that Cait swears by! https://bearaby.com Susie Moore is a world renowned life coach, author of Let It Be Easy: Simple Ways to Stop Stressing and Start Livi…
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Fried. The Burnout Podcast


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#straightfromcait: Burnout, Depression, Anxiety, and Medication
18:07
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SPONSORS: Cuely - the AI + you tool to help you get those health habits in place - in a way that really works for your calendar! https://cuely.ai/FRIED Bearaby - the antianxiety weighted blanket that Cait swears by! https://bearaby.com Have you been feeling numb and mentally disconnected from your life? This is a very normal way to feel when you ar…
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Fried. The Burnout Podcast


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Julie Brown: Can I Just Get A Quick 3 Day Coma?
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SPONSORS: Cuely - the AI + you tool to help you get those health habits in place - in a way that really works for your calendar! https://cuely.ai/FRIED Bearaby - the antianxiety weighted blanket that Cait swears by! https://bearaby.com Julie Brown is a high energy Keynote Speaker who teaches the importance of networking. She is also the author of T…
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Phil Cooke Podcast


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Opportunity Leadership: Stop Planning and Start Getting Results Interview - Dr. Roger Parrott
31:27
31:27
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31:27
Are you overthinking your long-term goals and missing your God-given opportunities? In this interview Phil Cooke talks with author Dr. Roger Parrott about his new book, “Opportunity Leadership – Stop Planning and Start Getting Results.” Find out how to measure opportunities for your best match and facilitate the ability to respond quickly. Please l…
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