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A podcast about health, science, nutrition, aging, and fitness.
Inspiring you to a new life of breathwork, cold therapy and plant medicine. From emerging revolutionaries to well-known health legends, you’ll learn from the most brilliant minds in the wellness space. Hosted by Dan Voss.
This is the Aliquot Preview - a sneak peek into FoundMyFitness’s members-only podcast: The Aliquot. Learn more about The Aliquot at foundmyfitness.com/aliquot. Every month we release one free preview episode here so you can sample one of the many FoundMyFitness Premium Membership benefits. So what is an aliquot? An aliquot is a sample taken from a larger whole, that captures the essence of the entirety. FoundMyFitness Aliquots are short, members-only podcasts focused on single topics, curate ...
Want to increase your healthspan? Science and Saucery is a show about food, health, and lifestyle transformation that will add life to your years. Learn how a single lifestyle modification—changing what you eat—can dramatically improve your quality of life and result in sustainable, lasting health benefits. Based on over a decade of research and longevity analysis, author and leading plant-based healthspan expert Ray Cronise introduces a revolutionary way of eating designed to help you lose ...
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A New Way of Living
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#104: Movement MEDICINE | ENERGY Medicine Yoga | Lauren Walker
1:09:01
1:09:01
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In this episode of A New Way of Living, Lauren Walker joins me to discuss Energy Medicine Yoga and how movement can be medicine. Lauren has been teaching yoga and meditation for the past 25 years and created Energy Medicine Yoga while teaching at Norwich University, the oldest private military college in the country. She now teaches EMYoga across t…
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A New Way of Living
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#103: 5 Ways To IMPROVE Your Breathing with Steph Cabrera
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In this episode of A New Way of Living, Steph Cabrera joins me to discuss how to transform your breathing and how to increase your lung capacity. There is nothing more essential to our health and wellbeing than breathing. We discuss her background in yoga, meditation, breathwork, and mindfulness. Steph is a yoga and movement teacher, qualified brea…
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FoundMyFitness
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#074 Dr. Dominic D'Agostino on Developing a Well-Designed Ketogenic Diet and Harnessing Its Benefits
2:48:07
2:48:07
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Dr. Dominic ("Dom") D'Agostino is an expert on a wide range of topics related to metabolic health, ketosis, and ketogenic diets. As one of the world's foremost experts on the ketogenic diet, Dom has personally practiced some variation of ketogenic diet for over a decade, bringing a substantial amount of practical experience along with his anecdotes…
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A New Way of Living
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#102: Why NATURE is GOOD for Your Mental Health | Anthony Lorubbio & Dan Voss
1:03:40
1:03:40
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In this episode of A New Way of Living, Anthony Lorubbio joins me to discuss the Modern Human Condition, the quietest places on earth, and why nature is good for your mental health, like minimizing anxiety, depression, overwhelm and burnout. In addition to being a Wim Hof Method Instructor, Anthony is also the founder of Recal, a wellness company t…
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FoundMyFitness
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#073 Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCram
1:26:11
1:26:11
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This episode features a discussion with MedCram co-founder Kyle Allred on the effects of sauna. I had the pleasure of being interviewed by Kyle on all things sauna science and we're posting that discussion for you here. As an exercise mimetic, sauna use has anti-inflammatory, mood-elevating, and detoxifying properties that research increasingly sho…
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A New Way of Living
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#101: How to HEAL Trauma in the Nervous System | Irene Lyon
1:08:04
1:08:04
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In this episode of A New Way of Living, Irene Lyon joins me to discuss how to heal trauma in the nervous system. We discuss emotional and physical health, polyvagal theory and how it all ties into the nervous system. Irene is a nervous system expert who teaches people around the world how to work with the nervous system to transform trauma, heal bo…
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#072 Morgan Levine, PhD, on PhenoAge and the Epigenetics of Age Acceleration — can we change the pace?
1:29:17
1:29:17
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Morgan Levine, Ph.D., developed the phenotypic aging clock called PhenoAge and is a Founding Principal Investigator at Altos Labs, a biotech company that seeks to understand the mechanisms that drive the aging process and age-related diseases with the hope of identifying possible interventions. Additionally, Dr. Levine is an assistant professor of …
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#100: BrainTap To Your Highest Self | Dr. Patrick Porter
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1:01:18
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In this episode of A New Way of Living, Dr. Patrick Porter of BrainTap joins me to discuss becoming your highest self through creative visualization and relaxation for mental, physical, and emotional health. Dr. Patrick Porter is a neuroscience expert, award-winning author, and creator of BrainTap. Dr. Porter has been working in the field of psycho…
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The Aliquot Preview
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PREVIEW Aliquot 54: Dietary and environmental factors that may impact autoimmune diseases
30:08
30:08
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Autoimmune diseases such as type 1 diabetes, rheumatoid arthritis, and multiple sclerosis occur when the immune system mistakes the body's own proteins for those released by invading pathogens. The immune system has strategies for filtering these autoimmune cells out of circulation; however, this filter can malfunction due to age, genetic predispos…
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A New Way of Living
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#99: Breathwork’s Greatest Secret | Judith Kravitz
51:34
51:34
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In this episode of A New Way of Living, Judith Kravitz joins me to discuss transformational breathing, having an intentional breathing practice, and the connection to our divine nature. Judith is a Breathwork pioneer. Beginning in the late 1970s, she has molded the crest of modern breathwork with love, skill and intuition helping hundreds of thousa…
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#98: Top 5 Yoga Therapy Tips for Mental & Physical Wellness | Stephanie von Meeteren
1:14:27
1:14:27
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In this episode of A New Way of Living, Stephanie von Meeteren joins me to discuss the top 5 yoga therapy tips for mental and physical wellness. Yoga therapy can help balance and restore both the physical and emotional body. Tend to your nervous system through mindful yoga to tend to the brain and body connect in a powerful way. With a focus on the…
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#97: The SECRET To Manifesting & Achieving ANY GOAL | Jenni Adishian & Dan Voss
1:02:18
1:02:18
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In this episode of A New Way of Living, Jenni Adishian joins me to discuss the secret to manifesting and achieving any goal you have. This conversation is excellent for people who get confused around goal setting and how to do this themselves, and Jenni breaks it down for us and shares some fantastic insights around manifesting what we truly want a…
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#96: Wim Hof Method Instructor: THIS Is What REALLY Happens When You Get In the Cold | Miles Lukas
1:24:54
1:24:54
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In this episode of A New Way of Living, Miles Lukas, a Brazilian Jiu-Jitsu and certified Wim Hof Method instructor, joins me to discuss what really happens when you get in the cold, and unlocking superhuman strength. Miles has sat at the top of a snowy mountain with Wim Hof and shared the mats with Master Rickson Gracie, learning the ultimate power…
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#071 Peter Diamandis, MD, and Tony Robbins on strategies that promote longevity now – and in the very near future
1:37:59
1:37:59
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Dr. Peter Diamandis is a serial entrepreneur and founder of XPRIZE, a non-profit organization that designs and conducts global competitions that incentivize the development of technological breakthroughs that propel humanity toward a better future. Tony Robbins is an entrepreneur, bestselling author, philanthropist, and business strategist. He prov…
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A New Way of Living
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#95: Guided Breathing: Breath of Fire + Pranayama
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5:12
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This practice, Breath of Fire + Pranayama, cultivates focus and improves productivity. With this breath, we will be forcefully breathing in and out from the belly area. Increasing heat, burning toxins, and stimulating the flow of energy throughout the body. The part of the brain that controls our breathing, is also the part of the brain where our e…
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A New Way of Living
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#94: Breathe & Meditate to Heal | Luke Wientzen
1:12:06
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In this episode of A New Way of Living, Luke Wientzen, co-founder of Our Breath Collective, joins me to discuss intentional breathing practices, the power of meditation, and living from the heart. Luke has studied with many masters in a wide range of approaches and practices, from yoga to various approaches with breath techniques, energy medicine a…
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#93: The MINDSET Shift That Will Change Your Life FOREVER | Maja Gray
1:08:48
1:08:48
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In this episode of A New Way of Living, I have Maja Gray on to discuss the mindset shift that will change your life forever. We cover Fixed vs. Growth Mindset, the power of gratitude, how to design a life you love, and discovering the greatness that’s within all of us. Maja is a Mindset Coach empowering 1 Million People to see their greatness so th…
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PREVIEW Aliquot #51: What's the best omega-3 dosage for maximum benefit?
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Early studies of omega-3 fatty acid intake demonstrated dramatic biological effects. Since then, the body of research enumerating the profound anti-inflammatory and multi-system, generalized health-promoting qualities of omega-3s continues to grow; however, some studies fail to show any effects from omega-3 supplementation. This source of consterna…
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A New Way of Living
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#92: The RISE of Psychedelic Therapies | Activate Your HIGHER MIND | Steve Rio
1:02:55
1:02:55
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The healing powers of psychedelics are transforming the world of mental health treatment. In this episode of A New Way of Living, I have Steve Rio on to discuss the rise of psychedelic therapies, consciousness, mindfulness, and how to activate your higher mind through meditation and breathwork. Steve is Co-Founder of Enfold Institute, along with hi…
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FoundMyFitness
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#070 Dr. Eran Elinav on Microbiome Insights into Personalized Response to Diet, Obesity, and Leaky Gut
1:56:44
1:56:44
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Eran Elinav, MD, PhD, is a professor of immunology and principal investigator at the Weizmann Institute of Science in Tel Aviv, Israel, where he co-directs the Personalized Nutrition Project. Dr. Elinav is also a principal investigator at the German Cancer Research Center in Heidelberg, Germany. His research focuses on understanding the complex int…
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A New Way of Living
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#91: Everything is Energy | Recalibrate Yourself with The Quantum Field | Philipp Samor von Holtzendorff-Fehling
1:06:17
1:06:17
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In this episode of A New Way of Living, I have Philipp Samor von Holtzendorff-Fehling on to discuss how everything is energy, and how to recalibrate yourself with the quantum field. Philipp is a coach, conscious entrepreneur, and energy healer. In parallel to a successful international business career he constantly worked through barriers that prev…
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A New Way of Living
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#90: Mindset, Psychedelics, & How To Release Pain & Trauma Stored In The Body | Leah Drew
1:12:33
1:12:33
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In this episode of A New Way of Living, I have Leah Drew on to discuss mindset & awareness, healing and releasing pain and trauma stored in the body, and psychedelics. Leah has spent years learning the tools to optimize her physical, mental & emotional health. She’s a rehab specialist, online coach, worldwide ANF Therapy educator, and owner of Mind…
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A New Way of Living
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#89: Healing Ancestral TRAUMA Through BREATHWORK & Energy Healing | Alyse Bacine
1:15:38
1:15:38
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In this episode of A New Way of Living, I interview Alyse Bacine about energy healing through breathwork, ancestral trauma, cutting negative energy, and the akashic records. Alyse is a Breathwork Practitioner, Spiritual Mentor, and the CEO of Alyse Breathes LLC. She has her Master’s in Counseling Psychology and certifications in both Social Emotion…
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#88: Miracle Mushrooms, Mycelium, and Your Health | Jeff Chilton
1:06:56
1:06:56
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In this episode of A New Way of Living, I interview Jeff Chilton about medicinal mushrooms, mycelium, and the new wave of psychedelics. Jeff was raised in the Pacific Northwest, studied ethno-mycology at the University of Washington in the late sixties and started working on a commercial mushroom farm in Olympia, Washington in 1973. During the next…
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A New Way of Living
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#87: EMFs (Electromagnetic Fields): Electronic Radiation Effects on The Human Body | Justin Frandson
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59:34
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In this episode of A New Way of Living, I interview Justin Frandson about electromagnetic fields (EMFs), how to protect ourselves from man-made EMFs, and why grounding and earthing are so beneficial for our health. Your cell phone, recharger, power cables, computer screen, transformers, WiFi, microwaves, etc. These forms of energy can negatively af…
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A New Way of Living
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#86: The TRUTH about BREAST IMPLANTS - Breast Implant Illness | Sue Williams
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43:32
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Sue’s breast implants were making her chronically sick - here is her story. Sue is a holistic health coach and culinary nutrition expert whose practice focuses on helping motivated clients to transform their health using out of the box solutions. Sue started health coaching organically over decades working with her massage clients, using the princi…
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A New Way of Living
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#85: The Origin of Consciousness – How Unaware Things Became Aware | Reed Wasser
1:16:07
1:16:07
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In this episode of A New Way of Living, I interview Reed Wasser, a Certified Level 2 Wim Hof Method instructor, about human consciousness, psychedelics, cold exposure, breathwork, meditation, and healing trauma. Reed is a lifelong practitioner and teacher of breathing, movement, stillness & meditation, biohacking and consciousness. Connect with Ree…
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#84: How Cold Water Swimming SAVED This Man’s Life | Dean Hall
1:04:54
1:04:54
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In this episode of A New Way of Living, I interview Dean Hall about how cold water swimming saved his life, how to work through past trauma, Wim Hof Method, how to find love, and the power of gratitude. Dean has been a licensed clinical therapist and coach for over 30 years. Astonishingly, in that time he has conducted over 50,000 face-to-face, one…
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A New Way of Living
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#83: The SURPRISING Truth About Transforming Your HEALTH | Tim James
1:20:28
1:20:28
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In this episode of A New Way of Living, I interview Tim James about detoxing, why hydration (specifically with restructured water) is so important, the importance of breathwork, intermittent fasting, how to find the best supplements and what ingredients to avoid, and infrared sauna use. Tim James, aka The Health Hero, is the founder and CEO of Chem…
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The Aliquot Preview
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PREVIEW Aliquot #43: Protein consumption: Finding the Balance
33:33
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Protein is essential for maintaining muscle mass as we age. Modulating protein intake via dietary intake or fasting can have variable effects on aging and muscle growth. Whereas fasting turns off multiple pathways associated with aging, such as mTOR, IGF-1, growth hormone, and others, eating for optimal fitness activates these important processes. …
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A New Way of Living
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#82: Do Essential Oils Really Work? And Why? | Lauren Cunningham
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What does the research say about what essential oils can actually do? In this episode of A New Way of Living, I interview Lauren Cunningham about how and why essential oils work for better wellness. Lauren is a certified holistic health coach, essential oil guru, and recipe developer. When she is not in the kitchen creating recipes for her blog or …
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A New Way of Living
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#81: Kundalini Yoga, Meditation, Breathwork, and Tapping into Your Intuition
1:12:16
1:12:16
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In this episode of A New Way of Living, I interview Mukta Kaur Khalsa about Kundalini yoga, meditation, breathwork, the nervous system, living in today’s stressful world, and tapping into intuition. Mukta is a worldwide trainer and lecturer to healthcare specialists, government officials, academic institutions and yoga communities, and also provide…
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A New Way of Living
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#80: Healthy Guts, Hormones, and Managing Stress | Kitty Martone
58:11
58:11
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In this episode of A New Way of Living, I interview Kitty Martone about the gut microbiome, how to boost your immune system naturally, managing stress, and adrenal function. From birth into her young adult years, Kitty was entrenched in the allopathic medical model managing major health conditions. Finally, she turned to holistic healing and used t…
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A New Way of Living
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#79: Dr. Barry Morguelan | Visualization and Meditation for Energy & Success
1:21:25
1:21:25
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In this episode of A New Way of Living, I interview Dr. Barry Morguelan about how he founded Energy For Success, a one-of-a-kind reinterpretation of an ancient personal energy mastery tradition, reimagined and adapted for the modern world by its only western Grand Master. Dr. B is a world-renowned surgeon and pioneer in gastro-enterology. Over 35 y…
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The Aliquot Preview
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PREVIEW Aliquot #41: Q&A and Interview Mashup - Blood Tests, Biomarkers, and Lab Work
18:10
18:10
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“If you can not measure it, you can not improve it.” - William Thompson Getting regular checkups and undergoing blood tests are fundamental to maintaining good health. FMF guests with expertise ranging from lipid metabolism to Alzheimer's disease risk to micronutrient status have shared their recommendations regarding blood tests that a person shou…
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#78: How This Man Went From HOMELESSNESS to HOPEFULNESS | Jeff Jones
56:56
56:56
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In this episode of A New Way of Living, I interview Jeff Jones about gratitude, forgiveness, mindfulness, and how to live life with more joy and love. Jeff and his wife, Kerry founded Reclaim Your Joy three years ago and Jeff freely admits that he is living the life of his dreams. Jeff gets to share the lessons and skills learned through having bee…
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#77: What Nature Can Teach Us About Life | Courtney Sinclair
51:47
51:47
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In this episode of A New Way of Living, I interview Courtney Sinclair about how nature inspires us, the healing powers nature offers us and what nature can teach us about life. Courtney shares personal reflections & offers empowering outdoor experiences, stand up paddling experiences, and retreats in nature, all designed for connecting within. She …
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#76: ALTERED States of Consciousness, BREATHWORK, and Living a Nomad Lifestyle | Brittany Lillegard
1:18:57
1:18:57
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In this episode of A New Way of Living, I interview Brittany Lillegard about breathwork, Wim Hof Method, altered states of consciousness, and microdosing psychedelics. Brittany is a Breathwork Facilitator, Yoga & Meditation Teacher, and Microdosing Coach at Microdosing Institute. Over a decade ago, she started exploring the benefits of meditation a…
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#75: REUNITE With Your BREATH | Reis Paluso
59:13
59:13
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In this episode of A New Way of Living, I interview Reis Paluso about reuniting with your breath and how breathwork can change your life. Incorporating a breath practice into your life can have huge benefits. When you develop breathing techniques for stress relief, anxiety relief, overall balance, and wellbeing, you’ll see some big results. As a su…
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FoundMyFitness
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#069 COVID Vaccine Myths, Questions, and Rumors with Rhonda Patrick and Roger Seheult
2:30:21
2:30:21
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In this nearly 2.5-hour episode, Dr. Rhonda Patrick and Dr. Roger Seheult and Kyle Allred of MedCram make a thoughtful, merit-based, and truly comprehensive discussion of COVID-19 vaccination. In addition to being a co-founder of MedCram Medical Lectures, Dr. Roger Seheult is, as you will find out in the conversation, a boots on the ground, critica…
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FoundMyFitness
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#068 Dr. Bill Harris on the Omega-3 Index: Increasing Omega-3 to Promote Longevity & Transform Health
1:58:00
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Dr. William ("Bill") Harris is one of the world's preeminent experts in the field of omega-3 fatty acid research. His work has focused on the roles that fatty acids in play in cardiovascular and neurocognitive health. The author of more than 300 scientific papers on fatty acids and health, Dr. Harris is a professor in the Department of Medicine in …
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A New Way of Living
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#74: Microdosing A Really Good Day | Microdosing Institute
52:25
52:25
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In this episode of A New Way of Living, I interview Hein and Jakobien from Microdosing Institute about how microdosing can lead to a really good day. Hein is a microdosing coach (NLP advanced master), a bridge builder, and independent researcher. He has been working with psychedelics for over 30 years exploring consciousness and guiding psychedelic…
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#067 Dr. Ashley Mason on Drug-free Approaches for Treating Depression, Insomnia, and Overeating
1:49:39
1:49:39
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Dr. Ashley Mason is a clinical psychologist and director of the Sleep, Eating, and Affect Laboratory at the Osher Center for Integrative Medicine at UCSF. Her research centers on nonpharmacological approaches for treating depression, insomnia, and overeating. In this episode, we discuss: 00:00:00 - Introduction 00:08:10 - Whole-body hyperthermia (W…
