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The Life Stylist Podcast is a show for people dedicated to living life at the highest level of human potential. Our host Luke Storey brings you the most thought-provoking interviews with the most prominent experts in the fields of health, spirituality, and personal development. Past guests have included relationship guru John Gray, vegan athlete Rich Roll, fitness master Ben Greenfield, health food guru David Wolfe, legendary biohacker Dave Asprey, as well as world-renowned spiritual teacher ...
 
International yoga leader and creator of the LYT Method, Lara Heimann, investigates the modern evolution of yoga from her background as a Physical Therapist and neurodevelopmental treatment specialist. She passionately explores the core values of her groundbreaking yoga method: smarter movement patterns, kindness to ourselves and others, compassion for all beings, finding the best way through inquiry, the courage to change, discipline to grow, and taking a stand for what we believe in. Our G ...
 
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show series
 
The talented Mr. Noots, or as the powers that be know him, Mark Effinger, is the brilliant mind behind Nootopia formulas, a batch of life changing brain optimization products you’ve heard me talk about frequently on this show ever since I was gifted a sample set by our mutual friend and collaborator, Matt Gallant. Of course, I got to experimenting …
 
Color is vibration. It is movement, it is language. Walaa is a certified color mentor and therapist and Founder of Color Ways. She works with her clients to transform their lives and guide them on their journey with color to help them become their best selves. In this episode, Lara talks with Walaa about her personal journey into the world of color…
 
Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about… Your questions: There is a popular yoga teacher who preaches about how the carrying angle of the forearm means that most people need to place their hands wider on the mat, thus wider than their shoulders in poses like down do…
 
We’re diving in the deep end of one of my absolute favorite subjects today, folks, with the esteemed Dr. Gerald Pollack. Dr. Pollack’s expertise in water, specifically, what he’s called “fourth phase” water, is absolutely mind blowing stuff – and changes how we might think about this critically important and ever-present natural substance. Dr. Poll…
 
Join Lara for a discussion with Dr. Robert Wolfe, director of the Center for Translational Research on Aging and Longevity at the University of Arkansas. Dr. Wolfe is both a scientist and a long-distance runner. His research is focused on the regulation of muscle metabolism and he shares how amino acids might be able to help your performance and re…
 
Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about anteriorly versus posteriorly tilted pelvis and psoas release techniques. Your questions: In a book I’ve been reading, the author states that most people are rib thrusters and pelvis tuckers. The author says this is a response…
 
I’ve been tracking Dr. Dan Engle for almost five years. In today’s episode, we finally sit down to delve into his deep knowledge on alternative medicine and incredibly vast experience (350+ journeys!) with ayahuasca and other psychoactive substances. In particular, this one focuses on therapeutic use of MDMA to treat PTSD, depression, and other ser…
 
Tune in to hear Lara’s take on how to refresh your brain in these challenging times so you can operate at your best! R - Rest E - Exercise F - Focus R - Read E - Eliminate news S - Soften your face H - Hum To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/ Resources: Instagram: @lara.heimann Shop my favorite …
 
Lara and Yogi Aaron met virtually many years ago through Aaron’s Costa Rican beautiful retreat center, Blue Osa. Yogi Aaron has been practicing yoga for a very long time, but unfortunately, like so many people, was injured by his yoga practice. He has learned a lot through his experience of pain, how to better prepare his body and better move his b…
 
Hello friends – it’s that time again, today we’ve got a July solocast coming in hot. As you all well know, I never stop experimenting. I am endlessly curious about my body, my health, my surroundings, and the unseen. Inevitably, this path leads me to learnings, knowledge that I’m happy to pass on to you (along with my esteemed guests) in the form o…
 
Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about postpartum movement practices and the creativity that goes into LYT Yoga sequencing. Your questions: Any suggestions for postpartum movement and strategy for getting back into movement? I love how creative you are in LYT Yoga.…
 
My dear friend, Dr. John Lieurance, is back for his fifth episode (which might be the standing record for appearances on the show)! This is an exciting one to share as it was recorded at the Advanced Rejuvenation clinic in Sarasota, Florida during my most recent medical excursion. Advanced Rejuvenation, John’s multidisciplinary clinic focused on al…
 
Join Lara for a conversation with Shayna Cornelius & Dana Stiles, co-founders of DayLuna, to talk about all things human design. Human design is a synthesis of ancient modalities with modern science. It allows you to see what your energetic aura or energetic body looks like and how it operates in the world around you to experience less resistance, …
 
Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about restarting yoga after breast surgery, persistent wrist pain, and scar tissue around the collarbone from surgery. Your questions: I've just had breast surgery to remove three lumps from my left breast. There were two incisions,…
 
Nathan Riley is a medical doctor trained in OBGYN and palliative care. He joins the podcast today to talk, generally, about the role of medicine in society, what it has been and what it could be, its beauty and limitations, and working inside the system vs. outside of the system. I really dig Nathan because he thinks way outside of the box while no…
 
In this episode, Lara chats with Ph.D., international exercise physiologist, and nutrition scientist Dr. Stacy Sims. Dr. Stacy’s aim is to revolutionize exercise nutrition and performance for women. Believe it or not, much of the research out there on nutrition and exercise physiology is conducted on men and then applied to women. She talks about h…
 
Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about remedies for pain from practicing handstands, how to heal and prevent shin splints, & how to manage scoliosis in your movement practices.. Your questions: I'm quite frustrated every time I'm making progress with handstand prac…
 
Gurudev, aka Sri Sri Ravi Shankar, is a renowned humanitarian and spiritual leader. He is a mindset master, yoga guru, and so much more to the enlightened community – sharing his message while on a grueling tour around the world. He is a man with a divine mission, as we learn in this conversation. It’s an absolute honor to bring him to the airwaves…
 
Former gymnast and competitive cheerleader Dr. Lindsay Massumi didn’t realize her ankle injury was related to her pelvic floor issues. In this episode, Lindsay shares her journey to becoming a doctor of physical therapy, including the discovery of her pelvic floor dysfunction and how this is related to more chronic injuries than you think. In this …
 
Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about how best to weight-bear in the hands and strategies to manage dizziness and/or vertigo. Your questions: Referring to the similarities of the tripod of the feet can you and Kristin talk about the position of the hands in weight…
 
What if one could just be in their own presence – and not base their value on what's being produced or accomplished? My guest today is Matt Maruca, founder of the eyewear brand, Ra Optics, and just an overall energy beam of a person. We ponder this question, and so many more, in this deeply introspective and intellectually adventurous episode. We d…
 
Let’s evolve the concept of the mind-body connection. Examine your own views of mind and body and inquire whether you view them in a dualistic or holistic fashion. Viewing your mind and body as part of an inextricably interconnected system can help you take better care of yourself. Learn more about how mind and body have been seen throughout histor…
 
In this episode, Lara dives into a fascinating conversation with Heather Ivany about her skills as an Akashic record teacher and what doing an Akashic reading entails. This expertise allows Heather to support people in understanding their soul’s purpose in this lifetime. She also advises people on how to best work with their gifts to allow them to …
 
Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about the difference between inflexibility due to the nervous system or actual range of motion and proximal hamstring tendinopathy. Your questions: Can you talk about flexibility of tissues based on the nervous system versus actual …
 
My guest today is Jonathan Otto, an investigative journalist, filmmaker, and humanitarian. His upcoming work, the Unbreakable Series, is a brave nine-part exploration of never-before-seen truth as it relates to the plandemic and its so-called solutions. In this one, we explore some powerful and creative solutions to the issues we face both on a phy…
 
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