Best Cleaneating Podcasts (2023)

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Behind The Human with Marc Champagne

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Overcoming Shyness and Embracing Vulnerability w/ Jeffrey Shaw 54:22

7h ago54:22

54:22

Jeffrey shares his journey of starting as a photographer and becoming famous for his fine craftsmanship, only to transition to sharing his business knowledge, branding, and marketing to support self-employed and small business owners. He talks about the importance of constantly stepping out in a more significant way and being open to dropping lense…

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180 Nutrition -The Health Sessions.

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Dr Damon Ashworth - Deliberately Better Sleep 47:28

2h ago47:28

47:28

This week, I'm excited to welcome Dr. Damon Ashworth to the podcast. Dr Damon Ashworth is a Clinical Psychologist who completed a Doctoral degree in Clinical Psychology at Monash University, a Bachelor of Behavioural Sciences, and a Bachelor of Psychological Science with Honours at La Trobe University. Damon is considered an expert in the field of …

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Life After Diets

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97. But How Do I Negotiate With Food? 42:14

12m ago42:14

42:14

Suffering around food comes from having too much internal conflict around it. How do we reduce the amount of conflict so that we are better able to make calm decisions about food, or better able to find peace even when we don't make "good" decisions? This episode looks at: What inner conflict about food physically feels like Not restricting” as a r…

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Behind The Human with Marc Champagne

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Rolling Up in a Portable Sauna to Interview Joe Rogan w/ Ryan Markham 50:44

41m ago50:44

50:44

Ryan Markham is a father of two girls and has been an action sports athlete for over 30 years. He has also coached freestyle skiing and mountain biking for a decade. As a former X-Games athlete, he not only practices various breathwork and hot/cold therapy techniques, but he is also the owner-operator of Markham Works, a business that builds and se…

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Life After Diets

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96. But I Can't Stop Grazing 42:20

17m ago42:20

42:20

This podcast speaks a lot about the binge restrict cycle, but what about less extreme eating habits like grazing? What do we do with the distress of more subtle behaviors like eating throughout the day without boundaries? Is this "bad"? Is it helpful? We'll discuss: The definition of grazing The difference between grazing and a “slow binge” The sat…

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Eat For The Planet with Nil Zacharias

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#180 - Zero Egg: Meet The New, Great-Tasting, Cleaner-Label, Plant-Based Egg 57:49

2h ago57:49

57:49

This episode features Liron Nimrodi, the Co-Founder and CEO of Zero Egg. Animal friendly, sustainable, and a healthier alternative, Zero Egg is the plant-based egg for everyone. Zero Egg’s products are 100% plant-based, gluten-free, non-GMO, low in calories and fat, have zero cholesterol and are cleaner in terms of ingredient list (compared to othe…

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Behind The Human with Marc Champagne

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Reinvention and Radical Honesty, On Your Own Terms w/ Kelli Moore 49:22

2h ago49:22

49:22

Kelli Moore, the co-founder and CEO of Soulfire™ Productions: a premiere podcast network for thought leaders, free thinkers and visionaries. She has hosted two top rated podcasts, The Kelli Show and OK, Babe., and is deeply passionate about helping people see themselves more clearly. Kelli believes in setting ourselves free from expectations, peopl…

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180 Nutrition -The Health Sessions.

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Mario Brainovic - Everything You Need To Know About Structured Water 54:37

1h ago54:37

54:37

This week, I'm excited to welcome Mario Brainovic to the podcast. He is an entrepreneur, researcher, and CEO of Analemma, a company that enhances the properties and quality of drinking water by transforming it into a coherent liquid crystalline state. In this conversation, we discussed the finer details of structured water, the research behind it, …

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Life After Diets

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95. But What About Fear/Trigger Foods? 45:38

2h ago45:38

45:38

This episode was livestreamed to our LAD community to answer the question: should I keep my trigger foods in my house? Stef and Sarah share some personal experiences of foods pre and post-recovery, and listeners ask questions pertaining to the conflict around this experience. Granolaaaaaaaa Muscle memory of a binge: when we eat certain foods in a c…

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Eat For The Planet with Nil Zacharias

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#179 - Plantega: Nudge Theory and Plant-Based Food 11:35

20h ago11:35

11:35

The episode explores Nudge Theory, a behavioral economics concept used to guide better decisions through minor environmental changes. Plantega, a company making plant-based food accessible via a unique plant-based-deli-in-store model in New York City bodegas, employs Nudge Theory through strategic locations, appealing signage, choice architecture, …

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180 Nutrition -The Health Sessions.

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Bela Castro - The Health Program That Will Align Your Life 44:04

19h ago44:04

44:04

This week I'm excited to welcome Bela Castro to the podcast. She is a lifestyle and spirituality coach who is re-energizing common fitness and nutritional goals by revealing what is truly motivating them. In this episode, we discuss why so many of us know what we should be doing, but struggle to take the right path, how long new healthy habits take…

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Behind The Human with Marc Champagne

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Have you ever tried text journaling? Swish Goswami talks about the mental fitness practice you won't be able to live without! 40:00

3d ago40:00

40:00

Swish Goswami is an entrepreneur, author, speaker, and investor. He is the CEO of Surf, an intermediary that helps brands engage with and understand consumers while compensating them for their data. He is also the co-founder and host of Track Limits, a podcast that provides behind-the-scenes content on drivers, engineers, staff, and everything in b…

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Get Wellthy

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Declutter Your Sh*^, Mentally and Beyond 46:53

6d ago46:53

46:53

Inspired by Spring cleaning, Michelle & Brad chat about taking out the clutter. Physically and mentally. They discuss the various kinds of clutter that we constantly accumulate and the importance of removing it from our lives be optimally present. In personal updates, they also chat about the pitfalls of fitness trackers and Michelle's purpose with…

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Life After Diets

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94. But What Does Recovery from an Eating Disorder Really Look Like? 41:43

26d ago41:43

41:43

In this episode, Sarah and Stef go behind the scenes of their lived experience of being in recovery from eating disorders and body image issues. What does "recovery" really look like for the hosts? Expectations of a "recovered life" Sarah’s experience with the cupcake shop that doesn’t actually sell cupcakes, and sitting in bed with fast food Stef:…

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Behind The Human with Marc Champagne

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Rituals to Free Your Mind with Dr. Jack Groppel, a Pioneer in the Science of Human Performance 46:10

10d ago46:10

46:10

Dr. Jack Groppel, Professor of Exercise & Sport Science, Professor of Business, and the Faculty Athletic Representative at Judson University, Jack also served as the co-founder of the Johnson & Johnson Human Performance Institute. He is an internationally recognized authority and pioneer in the science of human performance, speaker, and author and …

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180 Nutrition -The Health Sessions.

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Matthew Maruca - Using Light to Optimise Your Health 1:01:30

1M ago1:01:30

1:01:30

Stu: This week, I'm excited to welcome Matt Maruca to the podcast. Matt Maruca is an entrepreneur, educator and founder of Ra Optics, a company at the forefront of blue light blocking eyewear solutions. He joins us to unpack the science behind how light drives mitochondrial function and circadian rhythms. Some questions asked during this episode: W…

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Life After Diets

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93. But Fear of Rejection Holds Me Back 48:42

14d ago48:42

48:42

What role does rejection play in your relationship with food and your body? JOIN US IN NYC ON MAY 6TH Rejection Sensitive Dysphoria Social media as rejection-in-training Byron Katie: when people reject you, it’s because you don’t fit in with the way they want the world to be. When staying in the mind (instead of the emotions) is actually helpful Su…

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Behind The Human with Marc Champagne

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Stop Packaging Yourself For Others And Start Living For Yourself w/ Andrew Horn, Founder of The Junto & Tribute.co 56:28

17d ago56:28

56:28

In this episode, Marc interviews Andrew Horn, co-founder and CEO of Tribute.co, a platform with over 5 million users. They discuss Andrew's journey to finding his purpose, which starts with a question about what it means to live a life well-lived. Andrew talks about his experience at an event called Renaissance Weekend and how it led him to start a…

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Life After Diets

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92. Life Transitions/Sarah in NYC 32:42

21d ago32:42

32:42

Sarah packed her bags to head to NYC -- and this episode was recorded just a few days after she arrived. The conversation focuses on the disorientation and overwhelm we can feel during times of transition, captured in real time. How did Sarah interact with food and body image as she left her home and ventured into a new chapter? Sarah’s just arrive…

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Eat For The Planet with Nil Zacharias

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#178 - Climbing the Plant-Based Slope of Enlightenment 16:33

22d ago16:33

16:33

This episode discusses the plant-based food industry's evolution and future prospects, following the Gartner Hype Cycle. Despite a disillusionment phase, consumer demand remains strong, with plant-based food sales growing in 2022. To ensure continued growth, we need to focus on three pillars: Innovation (addressing nutritional concerns and offering…

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Behind The Human with Marc Champagne

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Biggest Wellbeing Trends of 2023 & Systems To Spot Mental Friction w/ Amiyra Perkins 53:26

24d ago53:26

53:26

Amiyra Perkins, forecaster, futurist and designer. She has worked with The Gap, Victoria's Secret, WGSN, and Old Navy and is currently at Pinterest as a senior lead in creative strategy. Get your copy of Personal Socrates: Better Questions, Better Life Connect with Marc >>> Website | LinkedIn | Instagram | Twitter Drop a review and let me know what…

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Life After Diets

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91. Sex & Intimacy with Leah Carey 1:00:31

28d ago1:00:31

1:00:31

A topic we haven't broached on this podcast to date: SEX. How do we navigate intimacy when we're dealing with body image issues? This episode is juicy -- you don't want to miss it. We'll cover: A taboo topic to begin with – no wonder we have shame! The typical female avatar; why would we assume anyone would like our body just as it is?? What Leah l…

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Behind The Human with Marc Champagne

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Seeing What Others Can’t & Listening to Life’s Subtle Hints w/ Chris Jarvis 53:14

1M ago53:14

53:14

Corporate coach, financial fixer and stirring speaker. Chris Jarvis helps you see differently, so you can business differently, money differently, life differently. Before creating Go WILD, Chris was an applied mathematician who honed his entrepreneurial skills by solving complicated financial problems for thousands of millionaires and even a few b…

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Get Wellthy

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Gathering, Letting Go, & Spirituality with Casper ter Kuile 42:14

1M ago42:14

42:14

Today we have friend of Get Wellthy, Casper ter Kuile, back to talk about the art of connection, how to foster community in today's world and how "letting go" is intricately tied into spirituality. You can find more information on his small group course, The Nearness, here. Make sure to follow Casper on Instagram to stay up to date with all of his …

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Life After Diets

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90. But I Love Food Too Much 44:07

1M ago44:07

44:07

Do you feel like your problem is just that you love food too much? Is it possible for true foodies to ever feel neutral around food -- and is feeling neutral around food the key to recovery? In this episode we discuss: Stef & Sarah: do we identify with loving food? Stef appetite for The Crown (and other nightly TV) Dopamine as a “pleasure” and “see…

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Behind The Human with Marc Champagne

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Do Everything Better With Music w/ Anna Gabriel & Michael Hermann 44:27

1M ago44:27

44:27

Anna Gabriel is a photographer and video director who recently created EyeD, a portrait series featuring the eyes of many famous people including Lou Reed, David Byrne, and Susan Sarandon. She has also directed music videos and several films for her father, Peter Gabriel. Michael Hermann is a co-founding partner of Reverberation. He has over 30 yea…

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Life After Diets

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89. But I Struggle with Procrastination 40:07

2M ago40:07

40:07

Do you feel like procrastination is a barrier to recovery? Sometimes we eat as a form of procrastination, or we eat because we feel badly about procrastinating. In this episode, we explore the concept and its intersection with food and body image. Is procrastination bad? And if not, what’s it good for? Why do we procrastinate? Procrastination and b…

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The Rebel Health Coach

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161. What the Bible Says About Health and Wellness 35:13

1M ago35:13

35:13

Are you tired of living with chronic pain and illness? As children of God, we were created to be healthy and whole, but the stresses of life can take a toll on our bodies and minds. However, God has given us preventative measures to maintain optimal health and well-being. From eating healthy to resting well, taking care of our physical and spiritua…

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Behind The Human with Marc Champagne

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Growing In Unconventional Ways, Becoming Unstoppable & Finding Your Best Day Ever w/ 9-Figure Entrepreneur Mike Fata 39:20

2M ago39:20

39:20

Mike Fata co-founded Manitoba Harvest Hemp Foods in 1998 and served as Chairman of the Board and CEO helping guide the strategic sale of the company to Tilray for $419 million in 2019. Since then, Mike has celebrated and supported other business ventures as an entrepreneur, investor, advisor and mentor. He is the author of the recently published bo…

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180 Nutrition -The Health Sessions.

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Kelly Tuttle - Strategies For Healing A Traumatic Brain Injury 47:35

2M ago47:35

47:35

Stu: This week I'm excited to welcome Kelly Tuttle to the podcast. Kelly is a brain-loving Neurology Nurse practitioner and a traumatic brain injury survivor. She strives to share her coping strategies and tools and helps other TBI patients continue to work and study while they heal. Some questions asked during this episode: What is the definition …

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Life After Diets

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88. But I Keep Failing at Recovery 38:33

2M ago38:33

38:33

The definition of failure Stef’s motherhood “failures” When we feel like our appetite is a failure I have the tools but I don’t use the tools The failure of not showing up to an event because of your body image How do you want to show up for yourself with you fail? The importance of recognizing our “parts” Sarah’s story of customer service Sarah & …

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Get Wellthy

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Can the Modern Woman Have It "All"? 1:04:49

2M ago1:04:49

1:04:49

In today's episode, Brad and Michelle dissect the notion that today's woman can have it "all". A main theme that runs through the conversation is the discussion of what "all" actually means and the value of that needing to be able to vary by woman. Can every woman have all based on what that all is to them? Do women have too much on their plate to …

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