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FRIED. The Burnout Podcast is dedicated to burnout awareness and burnout recovery. FRIED is the place to start, or continue, your burnout recovery journey. Cait Donovan, host of FRIED, believes in your ability to heal and lead a more fulfilling, more engaged life and that storytelling is one way to spark a healing journey. This podcast is designed to change lives and is committed to maintaining a standard that is deserving of its listeners. Together, we can #endburnout.
Reset, Renew Revive Podcast, hosted by Dr. Bindiya Gandhi. Educating, inspiring and transforming lives through Integrative & Functional Medicine. Bringing you the best guests and most updated info when it comes to the world of integrative & holistic medicine.
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64: Dr.Kyrin Dunston: Hormonal Health and It’s Effect on weight, Menopause and Overall Health
28:59
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The 30-Day Metabolism Makeover Course- if you are ready to reset your hormones, reduce inflammation, rebalance your mood and get yourself into the best shape of your life. If so, let’s get your body into weight loss mode by clicking on the link below: https://atlantaweightlossdoctor.com/makeover/ Now enjoy today's show! In today’s episode OBGYN Dr.…
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Fried. The Burnout Podcast
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Rebecca Kase: EMDR for Healing Trauma, Self-Care Cakes, and Hope for the Future
56:08
56:08
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Rebecca Kase is a licensed clinical social worker and expert in EMDR. She experienced her worst burnout when working with a nonprofit organization in community mental health. A combination of toxic authoritarian leadership, unsafe work environment, and clinically challenging patients was the perfect recipe for burnout. Rebecca started to fall into …
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63: Dr. Doni Wilson : Master Your stress, Reset Your Health
37:41
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The 30-Day Metabolism Makeover Course- if you are ready to reset your hormones, reduce inflammation, rebalance your mood and get yourself into the best shape of your life. If so, let’s get your body into weight loss mode by clicking on the link below: https://atlantaweightlossdoctor.com/makeover/ Now enjoy today's show! In today’s episode Dr. Doni …
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Fried. The Burnout Podcast
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#straightfromsarah: What “Healing Isn't Linear” Means for Your Burnout Recovery
27:45
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Are you having a hard time recognizing whether you’re recovering from burnout due to the ebbs and flows of the healing process? Healing is not linear and at times you may feel worse before you feel better. In this week’s #straightfromsarah episode, FRIED Burnout Coach Sarah Vosen talks about how to recognize the signs that you are in fact recoverin…
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62: Dr. Brittany Henderson MD: Bridging Traditional Medicine with Complementary Medicine
24:12
24:12
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The 30-Day Metabolism Makeover Course- if you are ready to reset your hormones, reduce inflammation, rebalance your mood and get yourself into the best shape of your life. If so, let’s get your body into weight loss mode by clicking on the link below: https://atlantaweightlossdoctor.com/makeover/ Now enjoy today's show! Today Dr. Brittany Henderson…
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Fried. The Burnout Podcast
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Danielle Cobo: Transforming Self Doubt and Using Resilience as a Resource
49:51
49:51
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Danielle Cobo is a fascinating and inspiring force of a woman. She works as a career leadership and sales performance coach, hosts The Dream Job with Danielle Cobo podcast, and is a devoted military wife and mother. Her challenging life experiences helped her to become resilient and lead her down the path to entrepreneurship after a career in sales…
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61: DREAM Life: Diet, Relaxation, Exercise, Adjustment, and Mental Health with Dr. Brian Stenzler
34:57
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The 30-Day Metabolism Makeover Course- if you are ready to reset your hormones, reduce inflammation, rebalance your mood and get yourself into the best shape of your life. If so, let’s get your body into weight loss mode by clicking on the link below: https://atlantaweightlossdoctor.com/makeover/ Now enjoy today's show! In this week’s episode of Re…
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Fried. The Burnout Podcast
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#straightfromcait: How Do I Know if I’m Recovering From Burnout or Stuck on the Burnout Cycle
14:12
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During your burnout recovery, it may feel difficult to tell whether you are truly on the right path to recovery or still trapped in the burnout cycle. You will have ups and downs that may cause you to feel that your recovery is slipping back toward burnout again. In today’s #straightfromcait episode, Cait explains five signs to watch for that will …
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60: Improving the Quality of Your Sleep with Devin Burke
28:42
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The 30-Day Metabolism Makeover Course- if you are ready to reset your hormones, reduce inflammation, rebalance your mood and get yourself into the best shape of your life. If so, let’s get your body into weight loss mode by clicking on the link below: https://atlantaweightlossdoctor.com/makeover/ Now enjoy today's show! In this week’s episode of Re…
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Fried. The Burnout Podcast
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Merel Kriegsman: Success on Your Own Terms, Suicidal Ideations, Erotica, and All
57:05
57:05
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Merel Kriegsman is the CEO and founder of her own company which helps women achieve their full wealth potential by marketing their most valuable gifts. She has helped countless women become successful entrepreneurs by assisting them with selling premium offers and programs. Merel began her career as an opera singer and then started her own business…
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59: Lose the Weight and Keep it Off with Dave Sherwin
31:46
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The 30-Day Metabolism Makeover Course- if you are ready to reset your hormones, reduce inflammation, rebalance your mood and get yourself into the best shape of your life. If so, let’s get your body into weight loss mode by clicking on the link below: https://atlantaweightlossdoctor.com/makeover/ Now enjoy today's show! In this week’s episode of Re…
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Fried. The Burnout Podcast
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#straightfromsarah: Honoring Cycles to Boost Burnout Recovery
21:50
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Have you been trying to live a linear lifestyle in a cyclical world? The truth is, Western society tends to look at life through a linear lens with a big focus on getting from point A to point B. In reality, life is cyclical and when we live out of sync with those cycles, we can be more susceptible to burnout. In this week’s #straightfromsarah epis…
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58: How to Heal and Prevent Breast Cancer with Dr. Carol Lourie
25:58
25:58
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The 30-Day Metabolism Makeover Course- if you are ready to reset your hormones, reduce inflammation, rebalance your mood and get yourself into the best shape of your life. If so, let’s get your body into weight loss mode by clicking on the link below: https://atlantaweightlossdoctor.com/makeover/ Now enjoy today's show! On this week’s episode of Re…
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Fried. The Burnout Podcast
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Vanessa Zamy - Toxic Work Environments, Building a Side Hustle, and Being the Core of Your Life
51:53
51:53
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Vanessa Zamy, The Business Defibrillator, is a keynote speaker, business expert, and bestselling author with her own consulting company. Her burnout occurred when she was working in a corporate job for a toxic, narcissistic boss while also trying to support and grow her new business on the side. She tried for months to make things work with her bos…
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57: Food, Reiki, and Meditation for the Spirit with Serena Poon
37:19
37:19
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The 30-Day Metabolism Makeover Course- if you are ready to reset your hormones, reduce inflammation, rebalance your mood and get yourself into the best shape of your life. If so, let’s get your body into weight loss mode by clicking on the link below: https://atlantaweightlossdoctor.com/makeover/ Now enjoy today's show! On this week’s episode of Re…
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Fried. The Burnout Podcast
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#straightfromcait: How To Tell People About Your Burnout
30:11
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There comes a time when you may need to tell the people in your life about your burnout. Certain people like your HR department or your spouse will need to know in explicit detail in order to support your recovery to the best of their abilities. Others like co-workers or clients may not need to know as many details, but still need to know how it wi…
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56: Healing the Gut to Heal the Spirit with Dr. Vincent Pedre
34:42
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The 30-Day Metabolism Makeover Course- if you are ready to reset your hormones, reduce inflammation, rebalance your mood and get yourself into the best shape of your life. If so, let’s get your body into weight loss mode by clicking on the link below: https://atlantaweightlossdoctor.com/makeover/ Now enjoy today's show! On this week’s episode of Re…
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Fried. The Burnout Podcast
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The Truth Behind Empathy As A Tool For Healing From Burnout
52:20
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Dr. Kristen Donnelly, one of The Good Doctors of Abbey Research, is an international empathy educator. She has two decades of experience and an educational background in social work. Dr. Donnelly uses her PhD in social sciences to help people all over the world learn about empathy through her Ted Talks and hybrid, in-person, and virtual coaching. S…
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55: Managing Our Emotions to Achieve Success and Prosperity with Alex Weber
29:31
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The 30-Day Metabolism Makeover Course- if you are ready to reset your hormones, reduce inflammation, rebalance your mood and get yourself into the best shape of your life. If so, let’s get your body into weight loss mode by clicking on the link below: https://atlantaweightlossdoctor.com/makeover/ Now enjoy today's show! On this week’s episode of th…
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Fried. The Burnout Podcast
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#straightfromsarah: Knowing and Accepting Yourself Makes Burnout Recovery Faster
12:48
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Do you feel like you’re not actually suited for the role you are trying to fill in your life? That role might not be the ideal one for you! In this week’s #straightfromsarah episode, FRIED Burnout Coach Sarah Vosen talks about ways to get to know yourself better and how to apply what you learn to help lead a more fulfilling and more burnout-proof l…
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54: Knowing How to Choose Our Home for the 2nd Portion of Our Lives with Ryan Fredrick
27:17
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We have a new course offering for you! The 30-Day Metabolism Makeover Course- if you are ready to reset your hormones, reduce inflammation, rebalance your mood and get yourself into the best shape of your life. If so, let’s get your body into weight loss mode by clicking on the link below: https://atlantaweightlossdoctor.com/makeover/ Now enjoy tod…
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Fried. The Burnout Podcast
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Helena Lucia: Money, Burnout, and Interrupting Old Patterns After Leaving a Cult
54:21
54:21
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Helena Lucia, founder and CEO of SISU Journey, is a speaker, podcast host and trauma-informed money coach. Her experiences growing up in an extreme fundamentalist religious cult led her down a path where she became passionate about helping others heal from childhood trauma through gaining a better relationship with money. She shares her tips for in…
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53: Western Philosophy vs. Eastern Philosophy in Medicine with Dr. Alejandro Junger
35:51
35:51
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We have a new course offering for you! The 30-Day Metabolism Makeover Course- if you are ready to reset your hormones, reduce inflammation, rebalance your mood and get yourself into the best shape of your life. If so, let’s get your body into weight loss mode by clicking on the link below: https://atlantaweightlossdoctor.com/makeover/ Now enjoy tod…
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Fried. The Burnout Podcast
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#straightfromcait: The Articles Against Self-Care for Burnout Recovery Are Missing This Major Point
23:02
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Many articles that talk about burnout make the mistake of devaluing self-care as a burnout prevention or recovery tool. But self care isn’t all just pedicures and massages, and it can be a huge factor in burnout recovery. When you take away self-care, it puts the entire focus on the systems in place that cause burnout, which may lead people to beli…
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52: Integrating Cannabis in the Healing Journey with Dr. David Gordon
32:50
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We have a new course offering for you! The 30-Day Metabolism Makeover Course- if you are ready to reset your hormones, reduce inflammation, rebalance your mood and get yourself into the best shape of your life. If so, let’s get your body into weight loss mode by clicking on the link below: https://atlantaweightlossdoctor.com/makeover/ Now enjoy tod…
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Fried. The Burnout Podcast
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Nneka Roberts: Using Systems to Create More Time, Mental Space, Creativity, and Money
55:17
55:17
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Nneka Roberts, operations consultant at Sage Simple Solutions, has worked designing systems for 20 years. She now works with consulting clients teaching them how to implement systems to improve their businesses and lives. She shares her tips for using systems to help avoid burnout. Tune into this episode to learn more. “I think what ends up happeni…
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51: Eat Well, Sleep Well, Live Well with Dani Williamson
33:20
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We have a new course offering for you! The 30-Day Metabolism Makeover Course- if you are ready to reset your hormones, reduce inflammation, rebalance your mood and get yourself into the best shape of your life. If so, let’s get your body into weight loss mode by clicking on the link below: https://atlantaweightlossdoctor.com/makeover/ Now enjoy tod…
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Fried. The Burnout Podcast
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#straightfromsarah: Rebuilding Trust With Yourself During Burnout Recovery
17:23
17:23
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Do you struggle with trusting yourself? If you’re experiencing burnout it can be extremely difficult to trust yourself. You’ve been ignoring your body’s signals for a long time, not taking care of yourself properly, and you likely feel like a shell of yourself. To recover from burnout, you must rebuild that trust. In the first ever #straightfromsar…
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50: Dancing to the Music of Life with Radha Agrawal
34:37
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We have a new course offering for you! The 30-Day Metabolism Makeover Course- if you are ready to reset your hormones, reduce inflammation, rebalance your mood and get yourself into the best shape of your life. If so, let’s get your body into weight loss mode by clicking on the link below: https://atlantaweightlossdoctor.com/makeover/ Now enjoy tod…
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Fried. The Burnout Podcast
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Dan Sykes: The Somatic Fanatic Talks the Power of Curiosity For Nervous System Training
1:06:07
1:06:07
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“If you are no longer curious, the best of your life is behind you because the best of your life is being curious,” shares Dan Sykes, Founder of the Somatic Training Network and author of Somatic Fanatic. Dan’s burnout came as a result of a midlife crisis. He found relief in the somatic arts, the art of training the nervous system, and aims to shar…
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49: Starting businesses and creating your own path with Miki Agrawal
31:39
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We have a new course offering for you! The 30-Day Metabolism Makeover Course- if you are ready to reset your hormones, reduce inflammation, rebalance your mood and get yourself into the best shape of your life. If so, let’s get your body into weight loss mode by clicking on the link below: https://atlantaweightlossdoctor.com/makeover/ Now enjoy tod…
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Fried. The Burnout Podcast
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#straightfromcaitandsarah: Healing the Healers, Hyper-Independence, and Rules for Helping
54:44
54:44
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Are you a healer that struggles with asking for help? When you’re used to wearing all the hats and doing everything yourself, it can be really difficult to realize when you need to reach out. In this week’s #straightfromcaitandsarah episode, Cait and FRIED Burnout coach Sarah Vosen talk about how to recognize hyper-independence and how to ask for w…
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48: How to age gracefully as we transition through our menopausal years
28:31
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We have a new course offering for you! The 30-Day Metabolism Makeover Course- if you are ready to reset your hormones, reduce inflammation, rebalance your mood and get yourself into the best shape of your life. If so, let’s get your body into weight loss mode by clicking on the link below: https://atlantaweightlossdoctor.com/makeover/ Now enjoy tod…
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Fried. The Burnout Podcast
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Frenchie Ferenczi: Your Success as an Entrepreneur Depends on Clear Expectations and Great Boundaries
50:57
50:57
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“I think that it all comes down to understanding your priorities and letting those shift and evolve,” explains Frenchie Ferenczi, Business Growth Strategist who works with entrepreneurs to maximize their income. When Frenchie first experienced burnout, she did not immediately recognize it for what it was. As she learned more and recovered, Frenchie…
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47: Living Your Healthiest Healthy Life with Samantha Harris
32:09
32:09
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Welcome to Season 2 of Reset Renew Revive! We have a gift for you! We have the perfect Mind Body Soul Reset for you starting on April 11th and April 18th. You can sign up for this challenge below! Sign up and bring a friend. Sign UP HERE! Now enjoy today's show! In today’s show, Dr. Binya Gandhi has a life changing discussion with Samantha Harris a…
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Fried. The Burnout Podcast
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#straightfromcait: Job Characteristics that Cause Burnout (Through the Entrepreneurial Eye)
18:04
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Are you struggling with your workload as an entrepreneur? You could be headed toward burnout without even realizing it. Studies done on burnout often overlook entrepreneurs, but there are many ways the studies can still apply whether you work for a company or for yourself. The top job characteristics that can lead to burnout include workload, time …
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46: How to Control Oxidative Stress NOW with Dr. David Jockers
31:04
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Welcome to Season 2 of Reset Renew Revive! We have a gift for you! We have the perfect Mind Body Soul Reset for you starting on April 11th and April 18th. You can sign up for this challenge below! Sign up and bring a friend. Sign UP HERE! Now enjoy today's show! In today's show, Dr. Gandhi has one of the most power-packed conversations with Dr. Dav…
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Fried. The Burnout Podcast
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Dr. Kristin Neff: Self Compassion, Being Human, and Living with an Open Heart
53:42
53:42
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“An open heart can hold everything,” shares Dr. Kristin Neff, Associate Professor of Educational Psychology, self-compassion research pioneer, and author of bestselling novel Self-Compassion. Dr. Neff developed the Mindful Self-Compassion program along with her colleague, Chris Germer, which is now taught internationally. She turned to self-compass…
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45: Accessing the most powerful tool in health with Dr. Jill Carnahan
36:28
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Welcome to Season 2 of Reset Renew Revive! We have a gift for you! We have the perfect Mind Body Soul Reset for you starting on April 11th April 18th. You can sign up for this challenge below! Sign up and bring a friend. Sign UP HERE! Now Enjoy today's show! Today Dr. Bindiya welcomes Dr. Jill Carnahan! In today's show, be ready to have your mind b…
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44: How to live the Clean(ish) life with Gin Stephens
38:35
38:35
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Welcome to Season 2 of Reset Renew Revive! We have a gift for you! We have the perfect Mind Body Soul Reset for you starting on April 11th April 18th. You can sign up for this challenge below! Sign up and bring a friend. Sign UP HERE! Now Enjoy today's show! Today Dr. Bindiya welcomes Gin Stephens! Gin is a NY Times and USA Today bestselling author…
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Fried. The Burnout Podcast
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#straightfromcait: You're Burnt Out. Here's What That Means About You
11:08
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Are you constantly changing yourself to try and adjust to other people’s values? When you sacrifice your core values for other people, this will often lead to burnout. Recovering from burnout requires you to set limits for your life that will keep you safe and healthy. By pushing perfectionism just to make other people happy, you risk burning out. …
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43: Ultimate Success when it comes to your child's health with Dr. Elisa Song
46:37
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Welcome to Season 2 of Reset Renew Revive! We have a gift for you! We have the perfect Mind Body Soul Reset for you starting on April 11th April 18th. You can sign up for this challenge below! Sign up and bring a friend. Sign UP HERE! Now Enjoy today's show! Today, Dr. Gandhi welcomes the powerhouse Mama Dr. Elisa Song! Dr. Elisa Song, MD is an int…
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Fried. The Burnout Podcast
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Lopa van der Mersch: Trauma Recovery, the Vagus Nerve, and Adaptogens
1:00:07
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“My experience with burnout personally is that it can be much more of a spectrum. It’s not an on/off switch. It’s an unfolding relationship to our energy,” explains Lopa van der Mersch, Founder and CEO of Rasa, the adaptogenic coffee alternatives revolutionizing people’s relationship to their energy. Lopa’s burnout came during a tumultuous stretch …
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Reset Renew Revive Podcast Episode 042 Cynthia Thurlow
34:28
34:28
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Welcome to Season 2 of Reset Renew Revive! We have a gift for you! We have the perfect Mind Body Soul Reset for you starting on April 11th April 18th. You can sign up for this challenge below! Sign up and bring a friend. Sign UP HERE! Now Enjoy today's show! Today, Dr. Gandhi welcomes CEO and founder of the everyday wellness project and nurse pract…
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Fried. The Burnout Podcast
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Sally Clarke: Burnout Prevention, Self Compassion, and the Beauty of Post-Burnout Growth
53:23
53:23
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“I had attached my entire self-worth basically to being successful in this job that I hated,” shares Sally Clarke, Burnout Coach and Author of Protect Your Spark: How to Prevent Burnout and Live Authentically. Sally worked for many years as a finance lawyer until burnout changed the trajectory of her career. She now works as a coach helping clients…
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Reset Renew Revive Podcast Episode 041 Dr. David Perlmutter
44:14
44:14
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Welcome to Season 2 of Reset Renew Revive! We have a gift for you! We have the perfect Mind Body Soul Reset for you starting on April 11th April 18th. You can sign up for this challenge below! Sign up and bring a friend. Sign UP HERE! Now Enjoy today's show! Yep, that's right! You read the correctly DROP ACID! Today, Dr. Gandhi welcomes Dr. David P…
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Fried. The Burnout Podcast
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Riley Jarvis: The Big Secrets of Exceptional Sleep with the Sleep Consultant
43:34
43:34
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“Prioritize your sleep and life will be a lot, lot better,” emphasizes Riley Jarvis, Founder, and Owner of The Sleep Consultant. Riley created The Sleep Consultant after realizing how much of an impact sleep had on his burnout recovery process. Through his company, he helps CEOs, entrepreneurs, and other high achievers optimize their performance wi…
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Reset Renew Revive Podcast Episode 040 Lea Newman
38:21
38:21
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Welcome to Season 2 of Reset Renew Revive! We have a gift for you! We have the perfect Mind Body Soul Reset for you starting on April 11th April 18th. You can sign up for this challenge below! Sign up and bring a friend. Sign UP HERE! Now Enjoy today's show! We have a gift for you! We have the perfect Mind Body Soul Reset for you starting on April …
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Fried. The Burnout Podcast
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Shelley Paxton: Shifting From Success-EMPTY to Success-FULL and How All of Us SUCK at Burnout Recovery Sometimes
55:24
55:24
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“You can get to the top of a particular mountain and feel success-empty,” explains Shelley Paxton, speaker and author of Soulbattical: A Corporate Rebel’s Guide to Finding Your Best Life. Shelley worked for many years as a marketing executive including a glamorous career as the Chief Marketing Officer of Harley-Davidson. However, while she may have…
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Fried. The Burnout Podcast
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#straightfromcait: The Negative Side of Positive Thinking (Part 2)
12:34
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Are you spiritually bypassing your own emotions? It’s one thing when other people force toxic positivity on us, but another thing entirely when we do it to ourselves. Trying to only focus on your own mindset and ignoring the external negative factors impacting you is a form of false positivity. Burnout requires more than just a change in mindset. I…
