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Pajama Gramma Podcast
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Pajama Gramma Podcast

Pajama Gramma (Sharon Horne-Ellstrom)

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Pajama Gramma is the show for you, if you want the freedom and fun of running your life and your business in your pajamas. Show topics range from 'Daily Scare Share' (stretching your comfort zone) to 'Pain Killerz Challenge' (killing chronic pain and reclaiming your life) and 'What's SHE Up to now?' (business transformations that let you actually spend some time in your pajamas and get some sleep)!
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Maybe you're short on joy right now- maybe I can help. If you’re battling acute or chronic pain–physical or emotional, If you’re grieving a loss–of a loved one, of a dream, of a physical or intellectual ability, If you barely have time to take a breath, If you’re caring for someone else–an aging parent, a sick friend, or some lively, needy kids, If your life isn’t at all what you thought it would be–or wanted it to be–at this juncture, Just know this: there’s hope, my friend.
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Empowering. Mind-expanding. Radical Healing! We’ve all heard of the placebo, so we know with certainty that our minds have healing abilities. That’s a fact. However, Brandy takes this common awareness to a whole new level! She coaches live volunteers to use their own mind to achieve radical healing results in just minutes! Brandy is not "healing people" instead she is showing people how to heal themselves so you can witness her unique process. She then provides you with a combination of prac ...
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Tired of being held prisoner in your own body? Tami Stackelhouse is an author and Master Certified Fibromyalgia Coach® who has gone from disabled to thriving. In this podcast, Tami brings together top fibromyalgia experts and advocates, creating a virtual dream team to help you take back control of your life and health. From doctors and researchers in the traditional medical setting, to coaches and providers of alternative and natural treatment options, this podcast will empower you to feel ...
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Dr. Susie G is the physiotherapist for your privates. She'll answer questions for you and help keep embarrassing search history off your browser. Get in the know, down below! Get in the know ‘down below' with Dr. Susie Gronski and her guests as she demystifies the stigmas around sexual health, pain, and taboo subjects like poop and private parts. Specializing in men’s pelvic and sexual health, Susie Gronski, PT, DPT is a licensed doctor of physical therapy, certified pelvic rehabilitation pr ...
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Dr. Liz Bonet, a popular and internationally known hypnotherapist, talks all about hypnosis, transformation, and healing. Jump in for free meditations and free hypnosis episodes! With over half a million downloads and listened to in over 140 countries, learn more about the magic of healing as well as mindfulness, meditation, and psychology with Hypnotize Me! Get immediate access to a Free Hypnosis to decrease fear and anxiety: http://bit.ly/2qltWvj Check out http://bit.ly/HM-podcast for more ...
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Chronic pain is a debilitating condition that affects one’s ability to live a full and active life and impacts both physical and emotional health. Whether you are living with chronic pain or a physical therapist or other health professional such as an occupational therapist, psychologist, social worker, nurse, or physician seeking information for treating pain, we invite you to join our global community. Welcome to The Healing Pain Podcast with Dr. Joe Tatta, a podcast that promotes the late ...
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LYME Voice
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LYME Voice

Aaron & Sarah Sanchez Discuss Lyme Disease #FightHealLive

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Welcome to the Lyme Voice Podcast!!! I am your host Sarah Schlichte Sanchez and this show is about stories of healing! Join us as we focus on the complex social and emotional aspects of life with chronic Lyme disease. We acknowledge the suck-factor of Lyme, it's a heavy topic. But we do it with authenticity and buoyancy in an effort to figure out what works, what doesn't, and how to overcome! We discuss these realities with authors, MD's, patients, practitioners, and other PHENOMENAL human b ...
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This Too Shall Last features author and therapist K.J. Ramsey (MA, LPC, NCC) and interview guests as they have frank, honest conversations about the hard things in our lives. Glimpse the sacred space of guests' real-life stories and how they are continuing to find grace in suffering—including ongoing mental health issues, trauma and abuse, addiction, chronic illness and chronic pain, grief, loss, and spiritual questioning. Listen in as KJ integrates theology with the field of interpersonal n ...
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The Spoonie Struggle is about the raw, honest look at living life with chronic illnesses and chronic pain conditions. Spoonies of all types are welcome to join us, but we will have a heavier focus on the lesser common, lesser understood, and difficult to diagnose conditions, such as Ehlers Danlos, Marfan’s, Ankylosing spondylitis, Sjogren’s syndrome, lupus, multiple sclerosis, sickle cell anemia, and endometriosis. In this show, we will discuss our own experiences of each aspect of life with ...
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Painiac, the first podcast about mindfully living with chronic pain, is a free resource for people living with chronic pain or illness. Painiac is for people living with chronic pain and the awesome people who love them. We also explore what it means to live with various types of pain whether it be emotional, mental, or physical, and we share inspiring stories of other painiacs who are learning to live well even when life hurts. With host Shelly Jackson Buffington, listeners learn about topi ...
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Hi, welcome to the Chronic Pleasure Podcast! I’m your hostess with the mostest, Karen Lorre. If you are here, you may be looking for more pleasure in your life? On Chronic Pleasure Podcast, we will talk about all the forms of pleasure that life can provide. We’ll talk about how many people - maybe even you - block themselves from what they really want. And, I will share fun ways to unblock yourself, so you can create a life full of overflowing pleasure, increase your financial abundance, and ...
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What's SHE Up To Now Day 2069? Give Someone A Standing Ovation To Get Your Confidence Goals! Drop in to get the real scoop--the good, the bad, the ugly, the truth (well my truth anyway). https://facebook.com/beme2thrive #documentthejourney #shareyourexperience #giveastandingovationBy Sharon Horne-Ellstrom
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Get Your Goals Annual Challenge Day 266. Celebrate Success To Create Confidence! Do One Thing Every Day To Get What You Want! Join in every day in 2023 for a quick challenge that is all about you achieving your goals and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions, share your wisdom! #getyourgoalschallenge…
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Have you ever felt the pressure to mold your partner (or yourself) into society's version of 'perfect'? If so, you won’t want to miss this episode. In this heartwarming episode, we conclude our session with Sarah and Scott, a couple deeply in love, seeking to elevate their finances, health, and overall life. Discover how they overcome the feeling o…
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Get Your Goals Annual Challenge Day 265! Confidence Goals And Mirror Work! Do One Thing Every Day To Get What You Want! Join in every day in 2023 for a quick challenge that is all about you achieving your goals and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions, share your wisdom! #getyourgoalschallenge #conf…
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Join us as we explore the power of hypnosis with Lori Hammond, the mastermind behind Tranceypants.com. Lori and I share common ground in our past struggles with depression and the journey to break free from stringent religious beliefs that once viewed hypnosis as a dark art. This episode shines a light on how hypnosis helped both of us to overcome …
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What's SHE Up To Now Day 2067? Being In One's Own Element...Impact On Confidence Goals? Drop in to get the real scoop--the good, the bad, the ugly, the truth (well my truth anyway). https://facebook.com/beme2thrive #documentthejourney #shareyourexperience #beinownelementBy Sharon Horne-Ellstrom
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Get Your Goals Annual Challenge Day 264. Confidence Goals Interaction With Other Life Framework Areas? Do One Thing Every Day To Get What You Want! Join in every day in 2023 for a quick challenge that is all about you achieving your goals and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions, share your wisdom! …
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In this episode, I am joined by Dr. Anthony Balduzzi to discuss how to prioritize health over the age of forty. Dr. Balduzzi shares his personal connection to the topic, having witnessed his father's battle with cancer and subsequent passing at a young age. This experience shaped his perspective on prioritizing health, especially as we age. The con…
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Get Your Goals Annual Challenge Day 263. Get Your Confidence Goals Using The Lifeline Exercise! Do One Thing Every Day To Get What You Want! Join in every day in 2023 for a quick challenge that is all about you achieving your goals and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions, share your wisdom! #getyou…
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Have you ever thought about how you feel about money? I mean, how you really feel. It's a simple question, but the answer can reveal so much about us. Our views on money can influence many aspects of our lives - from our health and relationships to our daily moods. In this quick IQ episode, Brandy shares two key insights into how you can transform …
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What's SHE Up To Now Day 2065? Eyes On The Prize To Get Your Confidence Goals!!! Drop in to get the real scoop--the good, the bad, the ugly, the truth (well my truth anyway). https://facebook.com/beme2thrive #documentthejourney #shareyourexperience #eyesontheprizeBy Sharon Horne-Ellstrom
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Get Your Goals Annual Challenge Day 262. Envision More, Act Less To Achieve Your Confidence Goals! Do One Thing Every Day To Get What You Want! Join in every day in 2023 for a quick challenge that is all about you achieving your goals and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions, share your wisdom! #get…
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What's SHE Up To Now Day 2064? Wisdom Comes With Age...Ahhh, Experience...??? Drop in to get the real scoop--the good, the bad, the ugly, the truth (well my truth anyway). https://facebook.com/beme2thrive #documentthejourney #shareyourexperience #wisdomcomeswithageBy Sharon Horne-Ellstrom
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Get Your Goals Annual Challenge Day 261. Experience And Your Confidence Goals! Do One Thing Every Day To Get What You Want! Join in every day in 2023 for a quick challenge that is all about you achieving your goals and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions, share your wisdom! #getyourgoalschallenge #…
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Thanks for joining Jill Baughan today on Finding Joy ...No Matter What. Make a Joy Box for Someone You Care About: https://jillbaughan.com/joy-box/ History Timeline: Post-it® Notes. https://www.post-it.com/3M/en_US/post-it/contact-us/about-us/ Lane, Liv. https://livlane.com/about-liv/ Lane, Liv. https://www.instagram.com/p/CZQO3BxMYqf/ Letter, Tama…
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What's SHE Up To Now Day 2063. Solution Focus...Getting Down To Brass Tacks! Drop in to get the real scoop--the good, the bad, the ugly, the truth (well my truth anyway). https://facebook.com/beme2thrive #documentthejourney #shareyourexperience #gettingdowntobrasstacksBy Sharon Horne-Ellstrom
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Get Your Goals Annual Challenge Day 260! Solution Focus And Confidence Goals? Do One Thing Every Day To Get What You Want! Join in every day in 2023 for a quick challenge that is all about you achieving your goals and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions, share your wisdom! #getyourgoalschallenge #c…
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What's SHE Up To Now Day 2062? In The Grand Scheme Of Things.. How's Your Confidence? Drop in to get the real scoop--the good, the bad, the ugly, the truth (well my truth anyway). https://facebook.com/beme2thrive #documentthejourney #shareyourexperience #lifeisBy Sharon Horne-Ellstrom
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Get Your Goals Annual Challenge Day 259. Confidence Goals Exercise: Life Is _______& _______? Do One Thing Every Day To Get What You Want! Join in every day in 2023 for a quick challenge that is all about you achieving your goals and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions, share your wisdom! #getyourg…
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How Is Supersizing Your Business Going...In The Grand Scheme Of Things? Check in here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #whatthingsmean #inthegrandschemeofthingsBy Sharon Horne-Ellstrom
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What's SHE Up To Now Day 2061? Life Is What You Make It... Use In The Mind's Eye To Get Your Confidence Goals! Drop in to get the real scoop--the good, the bad, the ugly, the truth (well my truth anyway). https://facebook.com/beme2thrive #documentthejourney #shareyourexperience #lifeiswhatyoumakeitBy Sharon Horne-Ellstrom
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Get Your Goals Annual Challenge Day 258. Ways To Create Your Life And Confidence Goals.. Do One Thing Every Day To Get What You Want! Join in every day in 2023 for a quick challenge that is all about you achieving your goals and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions, share your wisdom! #getyourgoalsc…
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What's SHE Up To Now Day 2060? Use In The Mind's Eye To Get Your Confidence Goals! Drop in to get the real scoop--the good, the bad, the ugly, the truth (well my truth anyway). https://facebook.com/beme2thrive #documentthejourney #shareyourexperience #inthemindseyeBy Sharon Horne-Ellstrom
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Get Your Goals Annual Challenge Day 257. Visualize Desired Outcome To Get Your Confidence Goals Using Afformations!! Do One Thing Every Day To Get What You Want! Join in every day in 2023 for a quick challenge that is all about you achieving your goals and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions, share…
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Are you caught in the cycle of criticism and blame, (from Self or others), wondering how it's impacting your relationships and financial stability? In this heartfelt and transformative episode, Brandy continues to work with Scott and Sarah. You may recall from the previous episode that they are a lovely married couple who are working on making prof…
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What's SHE Up To Now Day 2059? Bide One's Time To Get Your Confidence Goals! Drop in to get the real scoop--the good, the bad, the ugly, the truth (well my truth anyway). https://facebook.com/beme2thrive #documentthejourney #shareyourexperience #bideonestimeBy Sharon Horne-Ellstrom
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Get Your Goals Annual Challenge Day 256. Perfect Timing And Your Confidence Goals? Do One Thing Every Day To Get What You Want! Join in every day in 2023 for a quick challenge that is all about you achieving your goals and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions, share your wisdom! #getyourgoalschallen…
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Get Your Goals Annual Challenge Day 255! Yes Or No Person? Impact On Your Confidence Goals? Do One Thing Every Day To Get What You Want! Join in every day in 2023 for a quick challenge that is all about you achieving your goals and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions, share your wisdom! #getyourgoa…
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When we have an interest or a passion, but we're not pursuing it, we don't feel good. Creativity is a vital part of wellness; for many people, it helps them manage their illness and feel better. No matter how you’re feeling, it’s important to know that staying creative and vibrant is possible. Today, Tami welcomes Wellness Coach Jenni Grover to tal…
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Ever wonder why your brain feels like it's stuck on replay, rehashing thoughts over and over? Many of us get stuck in analysis paralysis or a relentless cycle of overthinking. But why does this happen? Today’s quick IQ episode comes from a question posed by one of our incredible listeners: "How come I overthink everything?" And in this episode Bran…
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What's SHE Up To Now Day 2057? Save Face For Ego, Identity, And Confidence! Drop in to get the real scoop--the good, the bad, the ugly, the truth (well my truth anyway). https://facebook.com/beme2thrive #documentthejourney #shareyourexperience #savefaceBy Sharon Horne-Ellstrom
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Get Your Goals Annual Challenge Day 254. Ego, Identity, And Confidence Goals! Do One Thing Every Day To Get What You Want! Join in every day in 2023 for a quick challenge that is all about you achieving your goals and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions, share your wisdom! #getyourgoalschallenge #c…
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