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Hello, true crime friend, Today's episode is the second installation of the Murder, Mayhem, & Miles - True "Crime" Love Never Dies as we learn about some of the most notorious "killer couples." Weekly winners, a private community page for accountability, a personal mileage tracker, and lots of fiendish fun for just $20. Join today We started our vi…
 
Ever wonder what it might feel like to be athletic? Think it’s too late to even try? Think again. Eden proves it’s never too late to get into shape and that you can be an athlete at any age, shape, and size. In Eden’s words, “You know what they call the last person to finish a triathlon? A triathlete.” Listen now to find out how she did it and how …
 
Hello, true crime friend, Today's episode is the first installation of the Murder, Mayhem, & Miles - True "Crime" Love Never Dies as we learn about some of the most notorious "killer couples." Rose and Fred West are a match made in "hell" for any of the victims who came across them; this case is hell-a-intense. So proceed with caution! TW: rape, in…
 
Have you ever felt like you’ve wasted so much time that now you’re too old to find real happiness? Today’s episode is proof that you’re not too late to create your dream life. Joanne Irizarry gets REAL about getting sober in her late 40’s after losing her son to suicide; how, at 59, she’s having the best time of her life; and why she believes any o…
 
Join Running Scared with Coach Christine and embark on a virtual journey for True “Crime” Love Never Dies. The Murder, Mayhem and Miles Killer Couple challenge will follow the last portion of the most notorious criminal couple of all time, Bonnie & Clyde. Starting in Grapevine, Texas, where Bonnie and Clyde had a shoot-out with law enforcement agen…
 
Breakups are always hard, but are they harder as we get older? How willing should we be to end a relationship the older we are? How do we know if and when there will be another? Janet Helfand, A psychologist, answers these question when she gets vulnerable about her most recent breakup at 79 years old, and tells us all about her wedding day to her …
 
Andrew Newman is a Children’s Book author and Creativity Coach who, once upon a time, didn’t think he was creative at all. Today Andrew teaches us all about the “creative cycle” where he helps to untangle the struggles of creatives, entrepreneurs, and anyone trying new things and making big changes! This special episode is a must listen for anyone …
 
My guest today is a running coach who made a big life change around the age of 40 when she left her marriage and then her job at NPR to become a running coach. She now has two of her own running podcasts and says she’s living her dream life. Listen up to hear how Coach Christine Hetzel handled her big transition into the life she always wanted. Chr…
 
Hiya, friend, Thank you for joining me for Running Scared with Coach Christine. If you are a runner and a true crime enthusiast, you have found your corner of the internet, friend! Elizabeth Holmes captured and captivated investors and politicians and was seen as a visionary who would revolutionize the medical world. Well, friend, if it sounds too …
 
At 44 Brian Biedenbach has left his long career at a nonprofit to run his own podcast production company. He has a wife and three kids and somehow, he found the courage to try something new and scary and look failure in the eye. Tune in now to find out how he made this big change despite his fear! Email info@jellyfishindustries.com for the show tra…
 
Hiya, rockstar, Thank you for joining me for Running Scared with Coach Christine. If you are a runner and a true crime enthusiast, you have found your corner of the internet, friend! This true crime running workout is inspired by the space program and the Artemis mission to the moon. However, Lisa Nowak may have been an astronaut that "skyrocketed"…
 
Hey, friend, Thank you for joining me for Running Scared with Coach Christine. I'm a Level 2 RRCA and Galloway certified coach, but more importantly, I'm someone that knows it's so much easier to get out for your run or walk when you have something to look forward to that helps with motivation. So if you are like me and are a runner or walker who e…
 
Hey, fellow true crime fiend, You didn't think we were done just yet! I asked if you wanted more and you said, YES! But friends, today with Boston Strangler - YUCK! So not my favorite case to cover. So PLEASE BE WARNED: TW - rape, sexual assault, torture, and just a whole lotta ick. I keep it as "Runner's Digest," my version of Reader's Digest as p…
 
Today Rebekah Ward talks all about her past relationships, how religion influenced them, and how she moved through divorce to a healthy, loving marriage with two kids in her early 40’s. Rebekah is hilarious, open, and full of personal insight. My goodness do I love this episode. You will laugh and cry (maybe not cry but you will laugh) and you will…
 
Hey, fellow true crime fiend, You didn't think we were done just yet! I asked if you wanted more, and you said YES! So today, we recap the Mistresses of Murder & Mayhem and the challenge with fellow true crime aficionado and former Salem resident, Kira Richardson. Kira helped us dive deeper into the Lizzie Borden case on the Facebook community page…
 
Hey, fellow true crime fiend, Happy Halloween! We have made it! Our 28-day journey discovering murder, mayhem, and getting in those miles has come to its conclusion! We kicked off the fun back on October 10th and have met some really interesting "characters" along the way. Here are links to recap! 10/10 Lizzie Borden 10/17 Angel of Death 10/24 Joll…
 
Bonus Episode Part 2 with Elaine Appleton Grant! Today Elaine talks about her change journey from working in public radio and at the Wondery network to starting her own podcast production company called Podcast Allies at the age of 57. To my surprise and Elaine’s credit, she barely ever thought about her age when diving into this career pivot. List…
 
Hey, friend, Thank you for joining me for Running Scared with Coach Christine. I'm a Level 2 RRCA and Galloway certified coach, but more importantly, I'm someone that knows it's so much easier to get out for your run or walk when you have something to look forward to that helps with motivation. And, looking forward is exactly what we will do with t…
 
Hey, fellow true crime fiend, This 28-day virtual mileage challenge is the perfect way to get excited about racking up your miles while learning about some infamous crimes along a virtual route! 10/10 Lizzie Borden 10/17 Angel of Death 10/24 Jolly Jane 10/31 Salem Witch Trials Don't forget about the AWESOME prizes! And speaking about prizes! Congra…
 
Welcome back! Today’s episode is part 1 of 2 with my guest Elaine Appleton Grant talking about her change from her previous marriage to her current one and all the emotions and fears that accompany divorce in your 50’s. We cover how she navigated through those emotions to get the loving, supportive relationship she’s in now. We hope Elaine’s story …
 
Hey, friend, Thank you for joining me for Running Scared with Coach Christine. I'm a Level 2 RRCA and Galloway certified coach, but more importantly, I'm someone that knows it's so much easier to get out for your run or walk when you have something to look forward to that helps with motivation. So if you are like me and are a runner or walker that …
 
Hey, fellow true crime fiend, This 28-day virtual mileage challenge is the perfect way to get excited about racking up your miles while learning about some infamous crimes along a virtual route! While we kicked it off on October 10th, there is still plenty of time to get in on the fun! Learn more and sign up today here>> You can do 50 miles or 75 s…
 
Hey, friend, Thank you for joining me for Running Scared with Coach Christine. If you are a runner and enjoy a spooky tale or a true crime enthusiast, you have found your corner of the internet! Friends, we continue our spooky season adventures with Ghost Ambassador Heather from American Ghost Adventures. This isn't the run-of-the-mill tourist trap…
 
Hey, fellow true crime fiend, This 28-day virtual mileage challenge is the perfect way to get excited about racking up your miles while learning about some infamous crimes along a virtual route! Going from October 10th to November 6th. Learn more and sign up today here>> You can do 50 miles or 75 solo or tackle it with a fellow true crime fiend. Do…
 
Hey, fellow true crime fiend, Join me as we take our next installment of Mistresses of Murder & Mayhem up a notch. This 28-day virtual mileage challenge is the perfect way to get excited about racking up your miles while learning about some infamous crimes along a virtual route! Learn more and sign up today here>> You can do 50 miles or 75 solo or …
 
We're coming back on October 23rd! We've missed you and we're excited to be back with loads more content from long-ish interviews of people talking change and age, to short episodes about our own change journeys. Especially now that we're all officially in our 40's here at I Am This Age. Make sure you're subscribed, you tell all you friends, and yo…
 
Hey, friend, Thank you for joining me for Running Scared with Coach Christine. I'm a Level 2 RRCA and Galloway certified coach, but more importantly, I'm someone that knows it's so much easier to get out for your run or walk when you have something to look forward to that helps with motivation. So if you are like me and are a runner or walker who e…
 
Hey, friend, Thank you for joining me for Running Scared with Coach Christine. I'm a Level 2 RRCA and Galloway certified coach, but more importantly, I'm someone that knows it's so much easier to get out for your run or walk when you have something to look forward to that helps with motivation. So if you are like me and are a runner or walker that …
 
Hey, friend, Thank you for joining me for Running Scared with Coach Christine. I'm a Level 2 RRCA and Galloway certified coach, but more importantly, I'm someone that knows it's so much easier to get out for your run or walk when you have something to look forward to that helps with motivation. So if you are like me and are a runner or walker that …
 
Thank you for joining me for Running Scared with Coach Christine. This true crime running workout is the debut of Mistresses of Murder & Mayhem and proves that you can't always trust the sweet granny. We learn about Nannie Doss, believed to have killed 11 people during her lifetime but was never sentenced to death because she was, after all, "just …
 
Hey, friend, Thank you for joining me for Running Scared with Coach Christine. If you are a runner and enjoy a spooky tale or a true crime enthusiast, you have found your corner of the internet! Today marks the first day of Fall and that means it is FINALLY socially acceptable for me to start decorating for the best holiday of the year - Halloween.…
 
Hey, friend, Thank you for joining me for Running Scared with Coach Christine. If you are a runner and a true crime enthusiast, you have found your corner of the internet! This true crime express run-cast is a solid base-building conversation-paced workout while we learn about La Bestia/The Beast from Dr. Oriquedea from one of my favorite podcasts,…
 
Hey, friend, Thank you for joining me for Running Scared with Coach Christine. I'm a Level 2 RRCA and Galloway certified coach, but more importantly, I'm someone that knows it's so much easier to get out for your run or walk when you have something to look forward to that helps with motivation. So if you are like me and are a runner or walker that …
 
Hey, friend, Thank you for joining me for Running Scared with Coach Christine. If you are a runner and a true crime enthusiast, you have found your corner of the internet! This true crime express run cast is my absolute favorite workout! We start this story and workout with a good solid base and conversation block and progressively speed up our pac…
 
Hello, friend, Thank you for joining me for Running Scared with Coach Christine. This true crime run cast is a Run and Walk interval workout. In light of recent events and the tragic loss of one of the members of our running community, I urge you to listen to Time for bRUNch - Safety Episode found here. In the meantime, please know that I understan…
 
Hey, friend, Thank you for joining me for Running Scared with Coach Christine. If you are a runner and a true crime enthusiast, you have found your corner of the internet, friend! This true crime run cast is a ton of fun, with a dash of spicy hard work. We set this true crime case to a pyramid workout that lets us work from our conversation pace up…
 
Hey, friend, Thank you for joining me for Running Scared with Coach Christine. If you are a runner and a true crime enthusiast, you have found your corner of the internet, friend! This true crime run cast is my absolute favorite workout! We start this story and workout with a good solid base and conversation block and progressively speed up our pac…
 
Hello, friends, The Dr. Annihilator case was fascinating and brought to us by scholar, researcher, and author Dr. J. So break out your foam roller or post-run workout beverage of choice (I won't judge if that recovery beverage is a glass of wine) and join us for a cold case cool-down chat with Dr. J and learn more about this and other cases! Want t…
 
Thank you for joining me for Running Scared with Coach Christine. This true crime run cast is one of my favorite styles and a great way to get in a conversation-paced workout with a couple of 2-minute pushes of harder efforts. If you are a runner and a true crime enthusiast, you have found your corner of the internet, friend! Today's case will cove…
 
Thank you for joining me for Running Scared with Coach Christine. This true crime run cast is one of my favorite styles and a great way to get in a conversation-paced workout with a couple of 2-minute pushes of harder efforts. If you are a runner and a true crime enthusiast, you have found your corner of the internet, friend! Today's case will cove…
 
Thank you for joining me for Running Scared with Coach Christine. This true crime run cast is one of my favorite styles of run/walk using a 5-minute conversation-paced running segment with 2.5 minutes of active recovery with a walk or lighter running pace. If you are a runner and a true crime enthusiast, you have found your corner of the internet, …
 
Thank you for joining me for Running Scared with Coach Christine. This true crime run cast is solid 7-minute segments of an easy conversation-paced run, with 60-second "own your power" pushes. If you are a runner and a true crime enthusiast, you have found your corner of the internet, friend! However, this case is super intense, so be warned. Today…
 
Thank you for joining me for Running Scared with Coach Christine. This true crime run cast is a strong 35-minute tempo run. If you are a runner and a true crime enthusiast, you have found your corner of the internet, friend! However, this case is super intense, so be warned. Please consult a physician before starting any new exercise routine. Today…
 
Hello, friend, Thank you for joining me for Running Scared with Coach Christine. This true crime run cast is a Run and Walk interval workout. We will learn about the Black Widow of Florida and the first woman in the state's history to receive the electric chair. If you are a runner and a true crime enthusiast, you have found your corner of the inte…
 
Hello, friends, Thank you for joining me for Running Scared with Coach Christine. This true crime runcast is a bit of a surprise "play" with paces. This is also a companion piece to Episode 3: The Yosemite Killer as we learn more about Cary Stayner, his brother, and the tragedy the family experienced. If you are a runner and a true crime enthusiast…
 
Hello, friends, Thank you for joining me for Running Scared with Coach Christine. This true crime runcast is a good base run or walk. If you are a runner and a true crime enthusiast, you have found your corner of the internet, friend! However, this case is super intense, so be warned. Please consult a physician before starting any new exercise rout…
 
Hello, friends, Thank you for joining me for Running Scared with Coach Christine. This true crime runcast is set to a 30/30 run/walk/run interval. If you are a runner and a true crime enthusiast, you have found your corner of the internet, friend! However, this case is super intense so be warned. Please consult a physician before starting any new e…
 
Hello, friends, Thank you for joining me for Running Scared with Coach Christine. This true crime runcast is set to a 30/30 run/walk/run interval. If you are a runner and a true crime enthusiast, then you have found your corner of the internet friend! Please consult a physician before starting any new exercise routine. Great interval to use as a be…
 
Running Scared is a coach-cast that sets an easy-to-follow structured workout to a true crime case or spooky tale. Coach Christine, is a Level 2 RRCA and run-walk-run certified coach, that enjoys running with friends, considers herself a bit of a true crime junkie, and a lover of all things spooky. We are excited to "run" with you. Remember, you do…
 
Melissa shares her emotional journey from Hollywood writer and director to corporate America and pharmaceutical companies in her early fourties, and why she's so happy she made the change. Change is hard, and just like always, we get into all the reasons why Melisssa decided to pivot career paths; the scariest, hardest moments in her journey and ho…
 
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