show episodes
 
Boundless Body Radio explores the wide range of health and fitness! We will be speaking with our amazing guests about all the lifestyle factors that keep them at the top- movement, nutrition, stress management, sleep, mindfulness, and so much more! Please rate and review us, and subscribe to get all the latest content! Let us show you how to create your boundless life!
 
Season 1 is about the Isabella Stewart Gardner Museum heist: In the early hours of March 18th, 1990, two thieves posing as police officers were admitted into the Gardner Museum in Boston. In 81 minutes they stole 13 pieces of artwork, among the paintings stripped from their frames were works by Vermeer, Degas, and Rembrandt. Season 2 tackles other angles of art crime. We chat w/ owners of an antique store who found a famous stolen painting, we discuss a stolen da Vinci with Turbo, and we dig ...
 
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show series
 
What’ s up with PYP? Today we’re joined by Pensacola Young Professionals current President-Elect, Ebony Cornish! She talks a bit about what she does for her job and beyond (hint… she does a lot!), and we give an update on what’s happening with PYP! Upcoming events and opportunities: Mentor Pensacola: Show us your friends and we’ll show you your fut…
 
It was so much fun to interview my former co-worker and great friend Alex VanHouten! Alex is the owner and founder of two health and fitness companies, The Betterment Company, and Defining Dad Bod! The latter has been putting out great content for years, including his amazing podcast! The former is a new endeavor, committed to helping anyone get be…
 
Today we are releasing a bonus episode! This was my appearance on the Mastering You Podcast with Matt Sutton! Matt was an amazing host and will be featured on our show as a guest soon, I love his content and asked if he ever needed a guest! In this episode, we talk business, podcasting, exercise and diet, and why I do a carnivore diet! This was a f…
 
Dr. Elie Jarrouge has been a medically trained hospitalist since 2013! After watching conventional treatments for chronic disease fail his patients for many years, and after suffering from his own health issues, he decided to do his own research and blaze his own path. He discovered the power of whole food, low-carbohydrate diets and lifestyles, an…
 
Breathing, grounding, sun gazing, this episode has it all! Dr. Michelle Crouse is a doctor of physical therapy with over 13 years of clinical experience. She left that career behind in 2020 to pursue her new passion- Helping women find the root cause of their stress, anxiety, and overwhelm, and to do so holistically. Her work with Human Design is a…
 
In this episode NFL player Richard Sherman and his run in with the law will be discussed. Check our our social media pages and groups https://www.facebook.com/musiccity911pod https://www.facebook.com/groups/2948819398513001/ https://twitter.com/MusicCity911 https://www.instagram.com/musiccity911/ https://www.patreon.com/join/MusicCity911 Pick up a …
 
Dr. Hamilton Roschel is the head of the Applied Physiology and Nutrition Research group at The University of São Paulo. His research focuses on sports nutrition and chronic diseases, and how nutrition impacts aging and muscle loss. He has published an incredible amount of scientific papers all around the world. He is world renowned expert in protei…
 
Welcome to Season 2, Episode 3! Today we’re talking to Cheyenne Sherman, current president of the Pensacola Young Professionals. We talk about enneagram, DiSC, and other behavioral tests, and more about what Cheyenne does for a living and how she got there. View the full show notes and extras on our website: www.morethanayoungprofessional.com/ Keep…
 
This is a short excerpt from my interview with Josh Perry, former professional BXM rider who has survived multiple brain tumors, and our mutual appreciation for Lance Armstrong, who also overcame brain tumors. It's definitely a "Grey Matter", which is the name of Josh's podcast, but one we both feel strongly about! Enjoy! Find Josh at- https://www.…
 
Who are we? Why do we worry about the past and future? What is the meaning of trying and striving? Dr. Jeremy Sherman was the perfect person to ask! He has a Ph.D. in evolutionary epistemology, which seeks to explain how organisms that came from chemistry ended up learning how to make efforts to strive and survive. In 2017, he wrote Neither Ghost N…
 
Smaller episode for today, but more will come soon! In this one a familicide from North Carolina is talked about. Check our our social media pages and groups https://www.facebook.com/musiccity911pod https://www.facebook.com/groups/2948819398513001/ https://twitter.com/MusicCity911 https://www.instagram.com/musiccity911/ https://www.patreon.com/join…
 
This conversation will NOT put you to sleep! Devin Burke is a world redounded expert on sleep and health! He has been on stages all over the world, including this TEDx talk! He is the bestselling author of The Sleep Advantage: Optimize Your Night to Win Your Day. He is the founder of "Sleep Science Academy", which helps people identify and correct …
 
We’ve all been there: you’re at the point in your career that you need to help your supervisor. In this episode, we talk about managing or coaching up. We talk a lot about how to be a good leader, but how do you go about being a good employee? We will talk about what it means to manage/coach up, the right times to do so, and how to do it effectivel…
 
Travis Christofferson, MS, has been delivering amazing and important content for years! He has written three books, including the groundbreaking Tripping Over The Truth in 2017, all about non-toxic treatment of cancer. in 2019, he wrote Curable, all about the failures in our current medical system. He wrote Ketones: The Fourth Fuel in 2020, explori…
 
BONUS EPISODE! We liked her content so much in episode 120 of our show, we couldn't wait to chat with Linda again! Linda Salant is the person behind The Carnitarian on Instagram! She has been on a carnivore diet for over six years now! Eating only meat has helped her reverse a wide array of health issues, such as amenorrhea, PCOS, anxiety, migraine…
 
Chris Cook is a double Olympian, twice swimming for Great Brittan in the 2004 Games in Athens, and the 2008 Games in Beijing in 2008. After he hung up with trunks in 2009, he decided to help motivate and coach both people and organizations to embrace "challenge and change" for their optimal performance. He has shared his inspiring "2 lengths" messa…
 
Abel James is the Fat-Burning Man! Abel is a New York Times bestselling author, musician, and online content creator. His podcast has over 50 million downloads at this point, and has over 2,000 five star reviews. His first book, The Wild Diet, was a bestselling hit, and he used that diet to help win ABC's "My Diet Is Better Than Yours" program. He …
 
We’re back with Seasons 2! We know you missed us, but we’ve been hard at work behind the scenes to bring you new episodes! Today we’re joined by Casey White, Branch Manager at Pen Air Federal Credit Union. Casey has years of professional experience in the financial industry, but he also has quite a bit of experience on the personal side of finances…
 
SPECIAL EPISODE! This is a new monthly format that we are launching! Dr. Nick Norwitz and I hit it off so well in episode 100 where he told us his incredible story, that we decided to let him take over as the host of the show once a month to talk to whoever he wants about whatever topic he chooses! His second pic was fantastic! Dr. Chris Palmer is …
 
Researching Charlie Bailes was tough. There was the collagen expert that we wanted to talk to, but he shares a name with a massively successful fourth-generation businessman in charge of a nine figure business. Oh, wait, it's the same person. Charlie knows how to crush it in life, and definitely knows his stuff! He treats his employees like family …
 
In this episode of Music City 911 we will go over 2 separate shootings. Bodycam footage/shooting breakdown from Stockton https://www.youtube.com/watch?v=fqv-WooBRII Check our our social media pages and groups https://www.facebook.com/musiccity911pod https://www.facebook.com/groups/2948819398513001/ https://twitter.com/MusicCity911 https://www.insta…
 
Dave Champion, Ph. D. caught my attention when he reached out to see if I'd like to read his book, Body Science. I did, and I found it to be a treasure. Dave does an incredible job describing the cholesterol and fat delivery systems in the body. If you or anyone you love needs answers to their questions about cholesterol, dietary fat, longevity, an…
 
Linda Salant is the person behind The Carnitarian on Instagram and YouTube! She has been on a carnivore diet for over six years now! Eating only meat has helped her reverse a wide array of health issues, such as amenorrhea, PCOS, anxiety, migraines, edema, and body aches. She is now a carnivore coach and an advocate for a meat-based diet! She is al…
 
Today we are releasing a bonus episode! This was my appearance on The Rooted In Health Podcast, hosted by Brian Christensen! Brian is the son of Jane Barlow, who is the producer of their show and the owner of Barlow Herbal! They are both dear friends who go way back. We talk business, podcasting, exercise and diet, and why I do a carnivore diet! Th…
 
Netta Gorman is the creator of Life After Sugar! When she realized that sugar consumption may have been contributing to her various health issues, she decided to cut it out for two weeks. That was six years ago, and she hasn't looked back! Her health was vastly improved, and she now shared her knowledge with anyone who wants to break free! She is a…
 
What a powerful conversation! Robert Mack is an Ivy-League educated positive-psychology expert, a celebrity and executive happiness coach, and an author of the book Happiness From the Inside Out: The Art and Science of Fulfillment. His work is both celebrity endorsed and critically acclaimed. Robert helps organizations achieve a balance of happines…
 
Cynthia Thurlow is a BOSS when it comes to health and nutrition! As a nurse practitioner of over 20 years, she has become a world-renowned expert in intermittent fasting and nutrition! She has been welcomed on the TEDx stage twice, including this epic clinic on fasting! She is the founder and CEO of The Everyday Wellness Project. She is also the ho…
 
Richard Rossiter is a returning guest on our show! We hosted him back in episode 008 of Boundless Boday Radio! Richard is known for creating The Rossiter System, a two-person system designed to offer quick and effective pain relief for many different issues. He has used the system successfully on countless clients for over 30 years now. He wrote th…
 
If you only have one life to live, why not live with purpose and intent? Dr. Ian D. Brooks couldn't agree more! Dr. Brooks is the CEO and founder of Rhodes Smith Consulting, designed to help individuals and organizations get through the process of intentional transformation! He is the author of Intention: Building Capabilities to Transform Your Sto…
 
Abby Durlewanger went viral overnight with her Tik Tok and Instagram sensation Twisted Bacon! But her story is much more complex and inspirational than a social media post. She has been an advocate of a ketogenic diet since 2017, after trying every diet to lose weight and feel better. She ended up losing over 130 lbs. and addressed her food and sug…
 
We are releasing another BONUS episode! This is my interview on The Keto Savage Podcast, which has been one of my favorite podcasts for years! Robert Sikes is the host of the show (who we featured on our show on episode 107), and the CEO and founder of Keto Savage and the Keto Brick, which I love (try the Mocha Cream flavor)! I had a great time app…
 
We could have chatted with Dave Sherwin for hours and hours about several different topics! He is a fitness nutrition coach with Precision Nutrition, entrepreneur, and practitioner of mindfulness and meditation! He created Dirobi Health in 2009 which has helped over 100,000 people lose weight and get healthier! Today we take a deep dive into aging,…
 
Can a dedicated yogi consciously choose to eat a meat-based diet? After several plant-based diets failed her, Sarah Kleiner, an ex-vegan, had no choice but to try it. Once her health improved and she eliminated her PCOS, adrenal fatigue, depression, IBS, and eczema, she knew she was on to something. Helping her daughter improve her symptoms of auti…
 
Casey and Dave are joined by New York Times bestselling author Casey Cep, an acclaimed staff writer at The New Yorker, to discuss her fascinating true crime thriller "Furious Hours: Murder, Fraud, and the Last Trial of Harper Lee."By Casey Sherman & Dave Wedge
 
SPECIAL EPISODE! This is a new monthly format that we are launching! Dr. Nick Norwitz and I hit it off so well in episode 100 where he told us his incredible story, that we decided to let him take over as the host of the show once a month to talk to whoever he wants about whatever topic he chooses! His first pick couldn't have been better! Dave Fel…
 
Actress, bestselling author, comedian, writer, host of two podcasts..... Yeah, Elle Russ performs at a pretty high level! I knew her from the Primal world, but discovered so much more about her background in this interview! She is the bestselling author of The Paleo Thyroid Solution, and Confident as F*ck, both of which are supported by fitness leg…
 
Robert Orion Sikes is a SAVAGE!!! You earn the right to be a savage when you go out into the world and break the rules, do something unconventional, and make your own way. Robert is the creator of Keto-Savage, The Keto Brick, and several other business endeavors! He and his wife Crystal have proven that they can forge their own path, and we are so …
 
How do we really burn our calories? And aren't people who are more naturally active more prone to burning more calories? Herman Pontzer PhD has learned otherwise! He is the bestselling author of the book Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy! The book was published in March 2021 after years …
 
Saints Sinners & Serial Killers presents Episode #11 - The Assassination of John Lennon Part Two Episode #11 - THE ASSASSINATION OF JOHN LENNON. The hosts will take you behind the scenes of their blockbuster book with suspense master James Patterson about the last days of the Beatles legend and his collision course with a deranged young killer name…
 
This dude can kill you several times before you know what hit you! Sifu Alan Baker has achieved level of a black belt or higher in an insane amount of disciplines, including Gracie Ju-Jitsu, Judo, Muay Thai, Wing Chun, Shaolin, Kung-Fu, Filipino Kali, Jeet Kune Do, and Keysi Fighting Method, among others! He has worked with a vast amount of governm…
 
What would you do if you were given 3-6 months to live? When he was given that news, Periodontist Dr. Alvin Danenberg decided to create his own way! When he was diagnosed with terminal cancer, "Dr. Al", as he affectionately known as by family and friends, decided that he needed to pursue a different path. He ended up healing himself without chemoth…
 
Episode #10 - THE ASSASSINATION OF JOHN LENNON. The hosts will take you behind the scenes of their blockbuster book with suspense master James Patterson about the last days of the Beatles legend and his collision course with a deranged young killer named Mark David Chapman.By Casey Sherman & Dave Wedge
 
Raphael Sirtoli is not afraid to learn, experiment, and forge his own way! Raphael has used low-carb diets for many years to deal with his own health issues, including allergies, asthma, poor digestion, brain fog, low energy levels, and joint pain. He has helped develop The Nutrita App, designed to track dietary metrics that actually matter. He is …
 
Travis Statham has been a carnivore diet powerhouse for years! He hasn't shied away from sharing what he's learned either! He constantly posts on several platforms, including the World Carnivore Tribe group on Facebook, the Keto Science page on Reddit, and his website, carniway.nyc! He can also be found on Twitter @travis_stratham! We are so gratef…
 
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