show episodes
 
Mikhaila Peterson speaks with thought leaders, influencers and industry changers - continually finding the best ways to improve the human experience. From stay at home moms to CEOs, fitness enthusiasts to spiritual guides, nutrition researchers to health professionals - Mikhaila has interview-style conversations aimed at provoking thought, addressing difficult subjects, and delving into topics that are generally shied away from.
 
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For 25% off your first Aurate purchase, go to https://auratenewyork.com/mikhaila and use promo code “Mikhaila”! In this episode, Sally Satel and Peter Pischke join Mikhaila to talk about dependence-forming medications, the opioid epidemic, and the prescription-drug system that’s partly to blame. Sally Satel is a psychiatrist and addiction medicine …
 
Andy is back on the podcast and this episode doesn’t disappoint, it’s absolutely packed with incredible information! Specifics include… -How Andy became passionate about the brain and behaviour -You want to implement a new behaviour? Start here… -The sleep and learning relationship -Do night owls really exist? -Why you forget words when you haven’t…
 
This episode is sponsored by - - Paleo Valley Beef sticks - go to https://paleovalley.com/ and enter code MP for 15% off your first order. - Rabbit Air Purifiers - go to https://www.rabbitair.com/ for quality air purifiers. In this episode of Opposing Views, I was joined by Alex Epstein and Dr. Andrew Dessler to discuss climate change. Alex Epstein…
 
What are the differences between men and women when it comes to fat loss? Do they require different strategies, foods or portions? How about rate of losses, do they differ between the sexes? Can men lose fat faster than women or vice versa? In this episode Marcus is delving into everything that you need to know in regards to fat loss as both a man …
 
This episode is sponsored by - - Aurate, get your jewelry at https://auratenewyork.com/mikhaila for 25% off! - Paleo Valley, go to https://paleovalley.com/ and use code 'MP' for 15% off your first purchase! In this episode, Mikhaila hosts Beverley Thomson, a psychiatrist and author. They delve into mental health and the problems with pharmaceutical…
 
‘I’m not disciplined,’ ‘I need to be more disciplined,’ ‘I wish that I was more disciplined,’ how many times have you said these statements? We often tend to think that discipline is something that you’re either born with or you’re not and fortunately that’s not the case, discipline can be built! In this episode Marcus is outlining a simple and str…
 
This episode is sponsored by NordVPN, go to https://nordvpn.com/TMPP and use code TMPP for 73% off + a bonus gift! In this episode of Opposing Views, I was joined by Peter Schiff and Robert Breedlove to discuss Bitcoin. We covered a range of topics like decentralization, the US dollar, and the risks involved with cryptocurrencies becoming increasin…
 
Why does fat loss slow down the more and more you lose? Is there a way to continue to progress at a faster rate or do we simply have to accept that it’s a ‘fast out of the gate and slow to the finish’ phenomenon? In this episode Marcus is explaining the most common mistakes that he comes across in regards to assessing rates of fat loss and why folk…
 
In this episode, I spoke with men's style coach Tanner Guzy. With the focus on male fashion shifting dramatically over the last few decades, Tanner thinks a lot of men need a sense of direction, and that finding a style of one’s own is an essential part of self-expression. In Tanner’s words, there’s a need for “aesthetic literacy” that isn’t quite …
 
One of the loves of my life is on the show today and we're talking all about how to make personal growth actionable! Specifics include: -What’s the difference between breathwork and meditation? -How to start your personal growth journey -Where people pleasing comes from -How experiences are stored in the body -Accountability vs. the blame game -Is …
 
Welcome to episode 122 of the Mikhaila Peterson Podcast. This is another opposing views episode where I speak with two people who have opposing views on contentious subjects. This is my favourite format of episode and one I’ll be focusing on. In this episode, I spoke with Dan Gross and Dr. John R. Lott about gun control in America. We discussed the…
 
The concept of pre and post workout nutrition can be confusing due to all of the conflicting information out there, so in this episode Marcus is delving into exactly what, how much and when to eat around your workouts in order to maximize fat loss! Fortunately, it’s far more simple and straightforward than you may have been lead to believe, enjoy! …
 
I LOVE coffee, I drink multiple cups every single day…but how much is too much!? In this episode of the podcast, Marcus is outlining exactly how to figure out how much coffee and caffeine is the right amount for you personally because genetic caffeine detoxification rates do differ between individuals! Tune in to find out for yourself! - 1-ON-1 COA…
 
In this episode, I spoke with bestselling author Robert Greene. It was intense. He walked me through the nine seduction types in his book and gave examples of each. He spoke about common manipulation techniques, how using his laws of power aren’t always manipulative, the ruthless power structures in Hollywood, tips on being vulnerable, and his new …
 
This episode was sponsored by Super Speciosa Kratom. Go to https://superspeciosa.com/mp enter the code MP for 20% off. This episode was also sponsored by NordVPN - check out their 73% off deal at https://nordvpn/tmpp code tmpp for 73% off! In this episode, Mikhaila hosts Dr. Jordan B. Peterson and Africa Brooke. Africa shares her experience with wr…
 
Patio season is an absolute blast, however summertime can take a toll on ya from an alcohol and lifestyle standpoint, so I decided to give up booze completely for 30 days! To say that I learned a bunch is a wild understatement, so in this episode I’m going to share 10 insights that I had via September sobriety! I hope you find it useful! - 1-ON-1 C…
 
In this episode, Mikhaila hosts Yannis Pappas who shares his experience of getting shot, quitting comedy to recover, and returning. The two discuss surviving COVID, personality traits, PTSD, panic attacks from serious trauma, and this rapidly changing world. After Yannis shares his daily routine pre and post COVID, he provides advice to young comic…
 
You’ve likely heard the term ‘metabolic damage’ referred to in relation to lack of weight loss results as a response to low calorie dieting however, is it real? Can your metabolism actually incur damage from not eating enough food!? If so, is the damage permanent? In this episode Marcus is explaining the origins of the term metabolic damage, why it…
 
You are in for a treat in this episode as the founder of Freedom Toons joins me. After Seamus Coughlin shares his journey since high school, he also explains how his Catholic roots factored in. All that got me hyped up to share my own experience of finding God. Following that serious discussion, I have to say that it’s been a while I haven’t laughe…
 
Dr. Ken Berry struggled with health issues and weight and medical misinformation. He’s one of the biggest doctors in the carnivore diet scene and one of the most knowledgeable. Also his last name is Berry so that’s funny. Mikhaila and Ken discussed how being a carnivore is beneficial to people, particularly sick people. After Dr. Berry shares his t…
 
‘I just want to be happy.’ ‘I just want you to be happy.’ ‘I’m happy if you’re happy.’ What if our hyper-focus on happiness is a flawed perspective, being that happiness is just one of many emotions that we experience on a day to day basis? In this episode Marcus is delving into happiness as a life goal, as well as how and why you may want to alter…
 
Want to sponsor the show? Message sponsorships@mikhailapeterson.com Mikhaila and James Nestor spark up an interesting conversation about sleep apnea. They discuss the effects of sleep apnea in addition to some ways of reducing it. Mikhaila shares her opinion on soothers which led their discussion to proper breathing. If you’re interested in seeing …
 
This episode is sponsored by Super Speciosa Kratom! Go to https://getsuperleaf.com/MP and use code MP for 20% off. I sat down today with Mark Goulston to discuss all things mental health-related. We got into the ins and outs of dealing with depression, his own techniques and tips on how to cope, and the Michelangelo Mindset. Mark Goulston is the Cr…
 
The supplement industry is massive, we’re talking $150+ billion massive, but how do we separate the hype from what actually works? In this episode Marcus is delving into how he approaches supplements for fat loss, muscle gain and health with his clients as well as what his personal supplement regime is! Creatine, fish oil, collagen, vitamin D, fat …
 
This episode is sponsored by https://understandmyself.com/ and use code MP for 10% off! In today’s episode, Mikhaila hosts the evolutionary biologists Bret Weinstein and Heather Heying. They had an insightful discussion with Mikhaila about how in the most prosperous age of human history, suicide and illness rates are skyrocketing. Humans are more m…
 
This episode is sponsored by truLOCAL. Go to https://trulocal.ca and https://trulocalusa.com and use code MP to get free meat! Today’s guest, Dr. Caroline Leaf, is one of the first in her field to study how the brain can change with directed mind input. She discusses how you can eliminate toxic thoughts and brain pathways established in your brain.…
 
Do you feel anxious on Sunday even though you logically know that there is no reason to be? The Sunday Scaries are incredibly common and in this episode Marcus is delving into the why behind Sunday anxiety, how he eliminated his and exactly how you can too! Fortunately, you have a lot more control in in the matter than you might think, have to list…
 
This episode is sponsored by Ancestral Supplements' Grass Fed Beef Organs, go to https://ancestralsupplements.com/ to get your own! Ever wondered if psych meds are good for you? In this episode, Mikhaila and Dr. Amen discuss how psych meds can affect your brain and why psychiatry is failing. But that’s not all. They delve into what causes a toxic b…
 
This episode is sponsored by https://trulocalusa.com/ or https://trulocal.ca/. Use code MP for free steak! Mikhaila and Guy Winch spill the deets on relationship heartbreaks. Trauma and heartbreak are not to be underestimated, as Guy Winch explains in his expert opinion. To be able to have a future healthy relationship, Winch explains the healthy w…
 
There are a very specific set of habits that all of my most successful clients integrate and implement in order to achieve awesome results…and in this episode, I’m going to outline all 7 along with some bonus insights around aspects that you might have thought would matter a lot in regards to fat loss, that in fact don’t. If you’re serious about ge…
 
This episode is sponsored by https://ancestralsupplements.com/. Use code MP for 10% off. In today’s episode, Nicole unravels the secrets to overcoming chronic pain. She’ll share with you exactly what you need to do to overcome your pain. If you suffer from chronic pain, like how Mikhaila suffered from chronic fatigue, watching this episode is a mus…
 
There’s a big difference between lifespan (how long you live) and healthspan (the quality of your years) so in this episode of the podcast, Marcus is delving into not only how you can live a longer life, but also how you can add life to your years. We all want to be active and fully functioning versions of ourselves for as long as possible, have a …
 
Today, Mikhaila hosts Zakarya Hassani, a journalist who fled from Afghanistan. They delve into what’s happening in Afghanistan right now. Zakarya Hassani enlightens us about the Taliban, the restrictions they’ve put, their history, and more. Zakarya and Mikhaila discussed what news sources can be trusted right now. If you want to know more about th…
 
This episode is sponsored by https://carnivorecrisps.com, use code MP for 10%. This is an episode that will definitely cheer you up. Mikhaila hosts Nicole Arbour in today’s episode. After seeing it all, the two friends talk about what it takes to be successful women in business. They had an interesting discussion about how Nicole beats stress, Face…
 
A calorie deficit is a calorie deficit whether you eat snickers bars or salmon right!? Well, yes and no…in this episode Marcus is digging into how to set your diet up for both the fastest and most sustainable fat loss results long term because it turns out that there is a better and a worse way to structure your approach. Hint hint…a calorie isn’t …
 
This episode is brought to you by https://getsuperleaf.com/MP and use code MP for 20% off & https://carnivorecrisps.com and use code MP for 10% off. Max Lugavere returns to discuss more lifestyle options to promote and prevent degrading brain health. Stick around until the end of the episode to learn about preventive nutrition, how to have a health…
 
Episode Sponsor is my Dad's Self-Authoring Programme. Use code MP for 10% off at https://www.selfauthoring.com/ In this episode, Mikhaila is joined by Dr. Robert Glover. They discussed his book, No More Mr. Nice Guy, and the Nice Guy Syndrome. Dr. Glover explains why he believes many adults are operating from a broken world perspective formed in ch…
 
When was the last time that you watched or listened to the news and felt better after…? Ya, me neither! In this episode of the podcast Marcus is talking about why he stopped consuming mainstream media news and what he now does instead to stay informed, all the while keeping his mental health on track! - 1-ON-1 COACHING Apply For Coaching SOCIAL Ins…
 
This episode is sponsored by https://www.brooklynbiltong.com, use code MP for 15% off! and https://ancestralsupplements.com/. On today’s podcast, I’m happy to introduce Dave Asprey, bulletproof coffee founder, with whom I delve into a new self-driven science, known as biohacking. We tackle many factors that biohacking renders, which society seems t…
 
Mikhaila and Matthew Hussey discuss whether some people are meant to be single, how to deal with rejection, when leaving a relationship is better than staying, what unhappiness looks like, how to detect a narcissist, gaslighting, different attachment styles, vulnerabilities in relationships, jealousy, and more.…
 
This episode is sponsored by ancestralsupplements.com. Use code MP for 10% off. Today, Chris Duffin and I sit down to discuss some of Chris’s incredible life stories and entrepreneurial ventures. From Duffin’s homeless childhood to his multiple companies, this episode depicts the relationship between adversity, strength, and health. Learn more abou…
 
This episode is brought to you by https://superspeciosa.com/. Use promo code MP for 20% off. Mikhaila is accompanied by Mastin Kipp, a life interventionist for people in transition. Together they discuss trauma, relationships, and how to transform your life rapidly. If you want to learn about the triggers in a relationship, active listening, stress…
 
It’s my 100th Mikhaila Peterson Podcast episode day. I can’t believe it. I’m releasing a Q and A in a few hours to celebrate. It would’ve been a fancy episode with some famous person but the last month has been crazy and I couldn’t manage it. So you guys get lil ol’ me talking to myself. This last year was really tough with family health struggles.…
 
This episode is brought to you by TruLOCAL. Use code MP to get a free steak in your order at trulocal.ca or trulocalusa.com. In this episode, extreme long-distance runner Zach Bitter gives us the “run down” on all things distance. Zach’s extraordinary lifestyle gives way to an insightful discussion with Mikhaila on his diet, lifestyle, and habits. …
 
What constitutes a ‘healthy’ vs. ‘unhealthy’ relationship with food? What is the definition of a ‘binge’ and what’s supposedly an appropriate amount of food to eat in a sitting or in an hour or in a day? In this episode of the podcast, Marcus is exploring what a ‘healthy’ relationship with food is from an evolutionary context as well as a modern da…
 
This episode is sponsored by https://ancestralsupplements.com/. Use code MP for 10% off. Mikhaila and Chris Zaknun spark up an interesting conversation about the world of cryptocurrencies. They discuss Zaknun’s role with DAO Maker, as well as the business models of Ethereum and Bitcoin. Chris shares his opinion on why Bitcoiners don’t like alt-coin…
 
In this episode I spoke with Duduzane Zuma. We spoke about what’s happening in South Africa now and what led up to it, Duduzane and his father (former president) Jacob Zuma’s journey, social media, alleged allegations against him, lockdowns, his father and his encounters with South African law, and more. Duduzane Zuma is the son of the former presi…
 
3 years ago I got rid of 90% of my ‘stuff’ and it was truly one of the best decisions that I’ve ever made. Minimalist living isn’t for everyone, however I do think that most of us would feel more content with fewer things than we currently have. In this episode, I’m chatting about what minimalist living has taught me over the last 3 years… - 1-ON-1…
 
In this Episode 95 of the Mikhaila Peterson Podcast, Mikhaila is joined by Ben Francis. Ben Francis became the founder of GymShark at only 19 years old. Now 29, GymShark has blossomed into a highly successful global business with an amazing valuation. Mikhaila and Ben Francis discuss the business decisions he took as a young man which led to the cr…
 
Ever come back from a vacation and feel like you need a vacation because ya overdid it on the food and/or booze front!? In this episode Marcus is outlining exactly how you can avoid vacation weight gain and return from your getaway feeling rested, recharged and on track with your health and fitness goals! - 1-ON-1 COACHING Apply For Coaching SOCIAL…
 
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