Mikhaila Peterson speaks with thought leaders, influencers and industry changers - continually finding the best ways to improve the human experience. From stay at home moms to CEOs, fitness enthusiasts to spiritual guides, nutrition researchers to health professionals - Mikhaila has interview-style conversations aimed at provoking thought, addressing difficult subjects, and delving into topics that are generally shied away from.
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I help busy professionals lose fat, get healthy and become the best version of themselves. If you want to improve the way that you look, feel and perform, this is the podcast for you!
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The Fat-Burning Man Show with Abel James: Real Food, Real Results


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The Fat-Burning Man Show with Abel James: Real Food, Real Results
Abel James, NYT Bestselling Author, Musician & Entrepreneur
Want to drop fat by eating ridiculously well and exercising less? Whether you’re Paleo, Keto, Vegan, Wild, or completely clueless, we’re here to help you eat right, train smarter, and transform your body and mind to be your absolute best. This family-friendly show is free of outside advertising for your listening pleasure. Winner of 4 awards and #1 in Health in 8+ countries. Yes, you really can be happy and healthy at the same time. Take it from The Fat-Burning Man, burning fat can be a lot ...
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The Mikhaila Peterson Podcast


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How to Avoid Going With the Latest Fad | Carl Benjamin
1:20:57
1:20:57
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This was a stimulating episode. @sargonofakkad and I discussed how the world has changed in the past 100 years, whether Britain is a failing country, the problems of liberalism, assisted dying, and enjoying life! Enjoy! Carl Benjamin is a British free-speech activist who came to prominence through his YouTube pseudonym Sargon of Akkad. An outspoken…
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N1 Fitness Podcast


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255: BMI (Body Mass Index) Body Fat Assessment
11:58
11:58
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Is BMI an accurate tool for assessing your body fat? In this episode Marcus is explaining the pros and cons of BMI, as well as the most useful (and easiest) tool for assessing your body composition. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok FacebookBy Marcus Sidhu
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The Importance of Stories and Living Properly | Jonathan Pageau
1:04:10
1:04:10
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I spoke with Jonathan Pageau on this episode. We covered ancient stories, good and evil, Disney, issues of hyperpartisanship in the US political system, magic, Halloween, and conservative philosophy. Enjoy! Jonathan Pageau is a professional artist, public speaker, educator, and writer from Quebec, Canada. He carves Eastern Orthodox icons and design…
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N1 Fitness Podcast


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254: How To Eliminate PMS Symptoms (#189 rebroadcast)
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24:44
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Fortunately, there are clear and definitive ways to reduce and even eliminate undesirable PMS symptoms! In this episode, Marcus is outlining exactly how he helps his female clients feel incredible all month long. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok FacebookBy Marcus Sidhu
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The Fat-Burning Man Show with Abel James: Real Food, Real Results


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Dr. Erik Korem: How to Utilize Wearable Tech to Achieve Peak Performance
1:05:17
1:05:17
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Do you use wearable technology to track your health data? How accurate is it? And most importantly, how can we use those data points to change our habits and create meaningful results in our actual lives? Whether you're collecting data from wearable technology or not, we're going to share a few simple strategies we can use to boost mood, productivi…
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The Mikhaila Peterson Podcast


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How to Get Rich From the Wolf of Wall Street | Jordan Belfort
1:01:39
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Jordan Belfort shared his advice on running a business and the rules he uses to hire, manage and fire people. He’s recently written a book about how to invest without getting scammed that seems to be full of extremely reasonable information for the average person. Hint - avoid money managers. If you want to learn about long term financial planning,…
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N1 Fitness Podcast


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253: You Lost Fat & Regained It, Now What?
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So, you lost fat and regained it…what next!? In this episode, Marcus is outlining exactly how to pick yourself up, dust yourself off and move forward in the most effective way possible. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok FacebookBy Marcus Sidhu
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The Mikhaila Peterson Podcast


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The Hidden Impact of Birth Control + What You Should Do Instead | Dr. Sarah E. Hill
1:08:02
1:08:02
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This is an episode every man who has a relationship with someone on or considering birth control and every woman should listen to. Dr. Sarah Hill and I discussed side effects (or rather the effects) of birth control that most people aren’t aware of. We covered hacks for men to attract women and how birth control influences a woman's mental health, …
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N1 Fitness Podcast


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252: The Best Type of Alcohol for Fat Loss
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Can you drink alcohol and still lose fat? Fortunately, yes! There are a number of things to consider when choosing the best type of alcohol for you as an individual and Marcus is covering all of them in this episode. Cheers! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook…
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The Fat-Burning Man Show with Abel James: Real Food, Real Results


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Vitaliy Katsenelson: How To Boost IQ and Transform Your Brain
1:03:53
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Can you increase your IQ in just 15 minutes a day? How easy is it to transform your brain to become more creative, intelligent and productive? With AI positioned to take over our jobs and our hobbies, we have to pause and consider the true purpose of writing, art and music. And I'm honored that joining us here today is Vitaliy Katsenelson, an award…
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The Mikhaila Peterson Podcast


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Detox Hacks, Histamine Intolerance, Genes and Toxic Substances in the Environment | Dr. Ben Lynch
1:58:04
1:58:04
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Everyone should know key ways to detox because of how many chemicals we're exposed to on a daily basis - it’s more than we can handle and it’s not how we evolved... (to people thinking this is a neurotic way of looking at it - it’s not, everyone is exposed to fragrances, cleaning products, topical products that are known to be endocrine disruptors,…
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N1 Fitness Podcast


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251: The Problem With Processed Foods For Fat Loss
19:23
19:23
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You hear it all the time, ‘eat less processed food,’ but why? Is processed food inherently fattening? Do you have to exclude it completely in order to lose fat? In this episode, Marcus is addressing all things processed food and fat loss. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook…
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The Mikhaila Peterson Podcast


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Top Advertising Exec on the Tricks and Psychology of Good Marketing | Rory Sutherland
1:31:02
1:31:02
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In this episode, I spoke with Rory Sutherland, Vice Chairman of Ogilvy, the massively successful advertising company behind brands like American Express, Sears, Ford, IBM and more. We spoke about what makes people spend money on luxury goods, the personality traits that make a great marketer, whether people can learn marketing, how many projects pe…
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N1 Fitness Podcast


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250: How To Change Your Body Fat Set Point
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Losing fat is a big part of the health puzzle, however maintaining fat loss is a whole different story! In this episode, Marcus is explaining exactly how to lose the fat and keep it off by changing your body fat settling point. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook…
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The Mikhaila Peterson Podcast


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Israel/Palestine: The History and What’s Real? Opposing Views with Norman Finkelstein and David Brog
2:13:11
2:13:11
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Hey guys, this is a sensitive topic and I tried to find two knowledgeable people to speak with to just hear both sides of the “history”. It seems like the world is split on this issue in a very extreme way and I always think speaking to people on “both sides” can be beneficial. In this episode of Opposing Views, I was joined by David Brog, and Norm…
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The Mikhaila Peterson Podcast


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What Women Want, Politics, Relationships, and Motherhood | Lauren Chen
1:06:35
1:06:35
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Hey guys! I had Lauren Chen on my podcast this week which was great, we discussed what men and women should look for in a relationship, our opinions on the ‘red pill’ community, how both of our perspectives on life and politics have changed since having kids, how to work with your partner, politics and more. Lauren Chen is a BlazeTV host, TPUSA con…
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Have you ever asked yourself this question? If so and you’re wondering where to start and what to do next, this episode is for you. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok FacebookBy Marcus Sidhu
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The Mikhaila Peterson Podcast


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Narcissism, Psychopathy, Borderline: How to Spot It and What to Do About It | W. Keith Campbell
1:32:11
1:32:11
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Hey! This was one of my favorite episodes to date. I spoke with Dr. Keith Campbell about narcissism, psychopathy, and borderline personality disorder and which Big 5 personality traits lead to these characteristics, how to identify them, as well as what you can do if you are prone to narcissism, and more. W. Keith Campbell, Ph.D., Professor of Psyc…
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N1 Fitness Podcast


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248: What Type of Cardio Burns The Most Fat?
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16:44
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What’s better, low intensity or high intensity cardio? Or perhaps something in the middle is the most effective? In this episode Marcus is outlining what the most effective form of cardio is for fat loss results, enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok FacebookBy Marcus Sidhu
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I'm back! 7 months later. Wow. I have a few things to fill you guys in on so I thought I'd do a Q&A episode to address a few questions. Enjoy!#drjordanbpeterson #mikhailapetersonpodcast #qanda #PetersonAcademy #MoldPoisoning #marriage Check out our sponsors at: - After Party available at https://bit.ly/46rfpiA! Code MP for 15% off. - Carnivore Snax…
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N1 Fitness Podcast


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247: Bulletproof Coffee vs. Regular Coffee For Fat Loss
13:17
13:17
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Does Bulletproof coffee have special fat burning properties? Are the claims around mental clarity, better energy and increased satiety warranted? In this episode Marcus is answering all of these questions and more. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok FacebookBy Marcus Sidhu
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The Mikhaila Peterson Podcast


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Peterson Academy, Andrew Tate, New Book, Childhood Stories, Life | Jordan Peterson
2:12:14
2:12:14
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Hey, welcome back to the podcast! After a few months hiatus, I’m back (I’ll be discussing it all in a Q&A coming soon). In this episode I brought back Dad to talk about the upcoming project 'Peterson Academy', what we've learned from working in business, Andrew Tate and dealing with chaos. I hope you enjoy! Check out our sponsors at: - After Party …
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The Fat-Burning Man Show with Abel James: Real Food, Real Results


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Robb Wolf: Why Grazing Animals are Good for Us (and the Planet, Too)
1:08:40
1:08:40
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Have you ever heard that dramatically under-eating or chronically starving yourself will lead to increased longevity? I've seen multiple media reports claiming that undereating by 20% or 30% of your daily caloric needs will add years to your lifespan. Thankfully, it's not true. In fact, starving yourself of food, especially protein, could actually …
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Do you have to be a hermit and make 100% of your meals at home in order to lose fat? Absolutely not! In this episode Marcus is outlining the 5 biggest eating out mistakes in regards to fat loss and how to remedy them. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook…
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Fortunately, you can still enjoy carbohydrate-rich foods like bread, pasta, rice, potatoes, fruit etc. while reaching your fat loss goals! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok FacebookBy Marcus Sidhu
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The Fat-Burning Man Show with Abel James: Real Food, Real Results


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Wayne Altman: How to Use Music to Focus, Improve Mood & Optimize Brain States
56:45
56:45
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Where does music come from? And why does it play such an enormous role in our lives? In my first book, The Musical Brain, I admitted that, “If I didn't have music, I'd be certified insane.” And I stand by it. Music taps into the brain, the heart and the soul like nothing else. And today I'm thrilled to welcome to the show, Wayne Altman, a U.S. Army…
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In this episode Marcus is explaining what matters and what doesn’t when it comes to looking good naked. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok FacebookBy Marcus Sidhu
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Is the little voice in your head helping you or hurting you? In this episode, Marcus is sharing his simple and straightforward 3-step process to have ‘the voice’ work for you, not against you. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok FacebookBy Marcus Sidhu
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The Fat-Burning Man Show with Abel James: Real Food, Real Results


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OMAD-Style Fasting, Free Meals & Mastering the Art of Consistency (Ask Me Anything)
49:19
49:19
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What should we do about carb cravings when they hit hard? And what’s it like to eat just one meal a day for years on end? In this special “Ask Me Anything” episode, I’m tackling your questions about: The scoop on OMAD-style intermittent fasting Tips for enjoying free meals Troubleshooting low energy What to do about carb cravings Flour alternatives…
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Are crunches and sit-ups the best way to develop a strong core? Nope! In this episode Marcus is explaining exactly how to strengthen your core via specific exercises that will provide you with the most ‘bang for your buck’ in terms of core strength. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook…
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Does the body refuse to let go of weight if it’s ‘underfed?’ Is there such a thing as not eating enough to lose fat? Does starvation mode exist? Find out the answers to these questions and a whole bunch more in this episode. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook…
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The Fat-Burning Man Show with Abel James: Real Food, Real Results


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Dr. Caroline Leaf: 5 Simple Steps to Rewire and Optimize Your Brain
59:46
59:46
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Does it ever feel like you're getting in your own way? Though we have more convenience, entertainment and abundance than ever before in human history, it's clear that our collective mental health is struggling. But here's the good news. We can actually reprogram our brain to break toxic habits, overcome trauma and optimize our mental health. Ready …
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In this episode, Marcus is talking about the advantages and disadvantages of ‘if it fits your macros’ (IIFYM) and whether it might be the correct fat loss strategy for you given your specific lifestyle, goals and preferences. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook…
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In this episode, Marcus is sharing his personal experience in regards to the difference between genuine ‘trauma’ and how his poor habits had created a cycle of depression and anxiety in his life. If you’re interested in improving your mental health through lifestyle change, you’ll want to tune in for this one! - 1-ON-1 COACHING Apply For Coaching S…
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The Fat-Burning Man Show with Abel James: Real Food, Real Results


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Dr. Jack Kruse: Circadian Biology, Melanin & How To Heal Your Mitochondria
2:16:54
2:16:54
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How is it possible to shed over 100 pounds and keep it off without exercise? How can we counteract the damaging effects of artificial blue light and non-native EMF to heal at the cellular level? Why are professional athletes suddenly falling apart in their prime, and what can we do about it? To answer these questions and more, I'm honored to welcom…
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N1 Fitness Podcast


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238: 13 Early Signs of Disease You Shouldn't Ignore
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In this episode Marcus is outlining 13 early signs of disease to keep an eye out for and if you’re experiencing any of them, exactly what to do and how to clear them up! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok FacebookBy Marcus Sidhu
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N1 Fitness Podcast


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237: I Ate All The Cookies (#149 rebroadcast)
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17:07
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What constitutes a ‘healthy’ vs. ‘unhealthy’ relationship with food? What is the definition of a ‘binge’ and what’s supposedly an appropriate amount of food to eat in a sitting or in an hour or in a day? In this episode, Marcus is exploring what a ‘healthy’ relationship with food is in an evolutionary context as well as a modern day context! - 1-ON…
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The Fat-Burning Man Show with Abel James: Real Food, Real Results


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Niyi Sobo: How to Perform Like A Champion When the Pressure is On
1:12:15
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How can we train to perform at the highest level when the pressure is on? And how can we stay on point when we get injured, our relationships fall apart and the roughest parts of real life threaten to derail our progress? Whether you're growing a business, performing in elite athletics or dominating in any field, what systems do we need to set up i…
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N1 Fitness Podcast


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236: 5 Reasons Meal Plans Don't Work & What To Do Instead
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In this episode, Marcus is explaining exactly why he doesn’t make meal plans and why he does create nutrition programs for his clients! If you want to lose fat and keep it off long term, you’ll want to tune in for this one. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook…
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N1 Fitness Podcast


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235: The Definitive Guide To Cravings & How To Eliminate Them Completely
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19:27
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You may be skeptical, but you can eliminate your cravings completely! In this episode, Marcus is outlining a simple and straightforward 4-step process to not only rid of yourself of junk food cravings, but to actually prefer to eat healthful foods that nourish your body. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Fa…
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The Fat-Burning Man Show with Abel James: Real Food, Real Results


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Dr. Sarah Ballantyne: Dietary Diversity & How To Make Vegetables Taste Great
1:07:17
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Do you buy the carnivore theory that plants are trying to kill us and we should avoid eating all plant matter? What about the vegetarian argument that we should never ever eat meat? If you take anything away from this show, make it this: always take extremism, hysteria and dogmatism with a grain of salt. As the blogosphere and personalized RSS feed…
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N1 Fitness Podcast


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234: How To Determine YOUR Ideal Weight (#118 rebroadcast)
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What’s the healthiest bodyweight for you? In this rebroadcast episode, Marcus is outlining exactly how to determine YOUR ideal bodyweight. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok FacebookBy Marcus Sidhu
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The Fat-Burning Man Show with Abel James: Real Food, Real Results


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Jay Ferruggia: How to Program Your Subconscious for Max-Level Motivation
58:23
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What are you training for? What keeps you coming back day after day? Especially when things get hard, whether you're looking to improve your body composition, training for a personal best or simply exercising for optimal health in body and mind, it's important to create clarity around our goals. And to help us make sure we're training the right way…
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N1 Fitness Podcast


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233: Eating 'Clean' For Fat Loss Explained
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10:29
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The term eating clean or clean eating has been around for quite some time, but what exactly is it? What’s considered a ‘clean’ food and what’s not? In this episode Marcus explains what eating clean actually is, as well as how to use it to your advantage to lose fat. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Faceboo…
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N1 Fitness Podcast


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232: How Much Protein Should You Eat Per Day?
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How many grams of protein should you eat per day? Does protein quality matter? How about timing? In this episode Marcus is answering all of these questions as well as busting the most popular protein myths. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok FacebookBy Marcus Sidhu
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The Fat-Burning Man Show with Abel James: Real Food, Real Results


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Dr. William Davis: How To Repopulate Your Microbiome & Reverse Aging
1:08:25
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Would you like to experience smoother skin, fewer wrinkles and increased muscle mass? How about reduced appetite, increased libido and deeper sleep with vivid dreams? It all starts with re-populating your microbiome with the right kind of probiotics, specifically lactobacillus reuteri. And thanks to the work of one pioneering cardiologist, we're le…
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N1 Fitness Podcast


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231: Eliminate Seasonal Allergies Without Drugs
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14:15
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I’ve got great news…your seasonal allergy symptoms are controllable and in this episode, Marcus is outlining exactly how to get rid of your allergies without the need for over-the-counter drugs like Claritin, Reactine or Zyrtec. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook…
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N1 Fitness Podcast


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230: How To Enjoy Vacation Without Gaining Weight
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In this episode Marcus is sharing the ‘vacation framework’ that he uses with his fat loss clients to both enjoy their getaways, but also return home feeling great physically, mentally and emotionally. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok FacebookBy Marcus Sidhu
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The Fat-Burning Man Show with Abel James: Real Food, Real Results


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David Nurse: How To Take Action (Even When You Don’t Want To)
58:14
58:14
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When you know what you should do, what stops you from actually doing it? In other words, how do we get out of our own way? If you're ready to level up your game, blast through roadblocks and become the legend you're truly meant to be, you're in the right place. Returning to the show today is my friend David Nurse, an NBA Mindset Coach, best-selling…
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In this episode Marcus is revealing the step-by-step process that he uses with his clients to lose fat and most importantly, keep it off. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok FacebookBy Marcus Sidhu
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