show episodes
 
Hi, I'm Chris Masterjohn and I have a PhD in Nutritional Sciences. I am an entrepreneur in all things fitness, health, and nutrition. In this show I combine my scientific expertise with my out-of-the-box thinking to translate complex science into new, practical ideas that you can use to help yourself on your journey to vibrant health. This show will allow you to master the science of nutrition and apply it to your own life like a pro.
 
Thinking Nutrition is all about presenting the latest nutrition research in plain language and then translating this into what it means for your health. Dr Tim Crowe is a career nutrition research scientist and an Advanced Accredited Practising Dietitian. Tim has over 25 years of research and teaching experience in the university and public health sectors, covering areas of basic laboratory research, clinical nutrition trials and public health nutrition. He now works chiefly as a freelance h ...
 
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What The Fat (WTF)

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What The Fat (WTF)

Dr Ryan Lowery | Author | Researcher |

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What the Fat (WTF) is hosted by cutting-edge researcher and author of The Ketogenic Bible, Dr. Ryan Lowery. Tune in to hear to discover tools for living the low carb lifestyle and hear from top experts in the field of ketogenic diets, biohacking, and optimal human performance
 
What is type 1 diabetes? How do people with diabetes manage their symptoms? Type 1 diabetes occurs when insulin producing cells are destroyed, and the body can no longer produce the insulin needed to control sugar levels in the blood. It can develop at any age, but most commonly emerges in childhood. Diabetics must ensure that they don’t have too much or too little sugar in their blood as either extreme can cause medical complications. In this collection, 21-year old Clemmy reveals what it i ...
 
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Let My People Eat

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Let My People Eat

Jill Sharfman, Andrea Moskowitz

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On Let My People Eat, co-hosts Jill Sharfman, a holistic nutritionist, and Dr. Andrea Moskowitz, MD, an accomplished psychiatrist, demystify confusing talk about food, arming you with the knowledge and confidence to eat, feel and be healthy every day. Listen in for wholesomely nourishing knowledge, as they discuss, dissect and dial down the hyperbole of the latest in holistic living. Our nutrition approach is based on Dr. Ed Bauman’s Eating for Health® system, which teaches the intrinsic ple ...
 
This podcast series is designed for food producers seeking to increase the nutrient density, flavour and medicinal value of their produce. You will discover multiple strategies to increase profitability, productivity and sustainability, in a wonderful win/win scenario. Nutrition Farming will help you reclaim your passion for the most important of all professions.
 
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ADEA Podcast

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ADEA Podcast

Australian Diabetes Educators Association

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The ADEA podcast series presents a number of topics identified by health professionals who have a special interest in diabetes, diabetes self-management and diabetes education. The series highlights latest updates and research in the areas that are relevant to best practice in diabetes management, diabetes care and diabetes education. Your host is Jan Alford, a well-known diabetes educator in Australia.
 
Latest in Paleo is the leading podcast covering the Paleo diet, fitness, health news, online community, and general Paleo lifestyle topics. Great for dieters interested in low-carb, low calorie, vegetarianism, veganism. Also for people who enjoy crossfit, hiking, walking, weightlifting, bodybuilding.
 
A no B.S. attitude towards making the world healthier, delving into the minds of world-class scientists, performers and researchers, busting nutritional myths and simplifying your life in a sea of information overload. We produce premium quality food products and distill science to provide you with information that actually works. Visit us at https://ketogeek.com/
 
The Physical Performance Show exists to inspire people to achieve their physical best performance through candid interviews with the world’s best and most inspiring physical performers. The show's host Physiotherapist, Best selling Author, and accomplished athlete Brad Beer delves into how top physical performers achieve success and the highs and lows of the journey in getting there.
 
Host: Samir Kakodkar, MD - specialist in Crohn's disease and ulcerative colitis Medical School: Northwestern Feinberg School of Medicine Internal Medicine Residency: Rush University Medical Center Fellowship in Gastroenterology and Hepatology: Advocate Lutheran General Hospital Advanced Fellowship in Inflammatory Bowel Disease (Crohn's and Colitis): Northwestern Memorial Hospital Practice Location 7900 N Milwaukee Ave Suite 19, Niles, IL 60714 For appointments: 847-318-9595 Contact: samir3@g ...
 
Flatline Fitness takes a science-based approach to training and nutrition. We dive into the latest research and discuss topics for all fitness levels. Join Hosts Garrett Augsburger MS, CSCS, and Austin Graybeal Ph.D., CSCS in their discussions on turning the science behind fitness into applicable practices for you to reach the best version of yourself.
 
Fuel the Pedal is your source of science-based nutrition for cycling based sports. Here we bring you the top researchers and experts on the field to discuss the lattest evidence in cycling performance optimization and health. HOST: Gabriel Baltazar-Martins, Nutritionist, MSc Sports Nutrition, PhD student in Health Sciences. Portuguese based in Madrid. Language: English
 
Simple Roots Radio is hosted by Alexa Schirm. A nutritionist by trade, Alexa has rebelled against common misconceptions about nutrition, and has, instead, created a realistic health-style that will allow you to live a healthy, satisfied and more simplistic life. Forget dieting for good as Alexa interviews health experts, lifestyle influencers and every day people on what strategies have worked for them and help you implement a plan that can be achieved for life. It’s raw, its funny, its real ...
 
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The Balanced Dietitian Podcast

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The Balanced Dietitian Podcast

Marie-Pier Pitre-D‘Iorio, RD, B.Sc.Psychology

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Marie-Pier is a Registered Dietitian with a background in psychology. Her mission is to help individuals ditch the diets and heal their relationship with food and their bodies! We all know that dieting sucks. Fortunately there is a better way. This podcast will give you tools and knowledge to support your journey to heal your relationship with food and your body. Every week, you will hear from Marie-Pier and her guest on all things food, body and mind. You deserve food freedom. You deserve t ...
 
Welcome to Not Another Nutrition Podcast! This is not just another nutrition and fitness podcast. In this new podcast series, I will be discussing a wide variety of topics including business, careers, parenting and self-improvement, alongside plenty of discussion on a range of nutrition topics! I try to communicate in such a way that is easy for anyone to understand! You can reach out to me on social media via @MartinNutrition or submit your own suggestions for Not Another Nutrition Podcast ...
 
The Commonwealth Club of California is the nation's largest public affairs forum. The nonpartisan and nonprofit Club produces and distributes programs featuring diverse viewpoints from thought leaders on important topics. The Club's weekly radio broadcast — the oldest in the U.S., since 1924 — is carried on hundreds of stations. Our website features audio and video of our programs. This podcast feed is usually updated multiple times each week.
 
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Health Made Easy with Dr. Jason Jones

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Health Made Easy with Dr. Jason Jones

Discussions with successful health experts such as Ben Greenfield, Terry Wa

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Healthy Families Made Easy is a podcast created for moms and dad looking to grow and sustain a healthy family. Weekly conversations with leading experts in the field of family health and wellness designed to share challenges, encouragement and help you find simple solutions for your health and improving the lives of your family by making your health a priority.
 
The data revolution has begun. The knowledge you will gain over your body, your health, your performance, will explode in the next 5 years. Empowering you to make better decisions about your body and get the results you’re looking for, instead of just guessing or following the latest opinion fad in health or fitness or anti-aging. The Quantified Body introduces you to the cutting edge in this trend – wearable devices, biomarkers, the latest lab tests, quantified self protocols, biohacking ta ...
 
Brett Hill brings you This Week In Wellness, the health news highlights you need. Every week Brett scours the globe to find the most relevant and important health news highlight to bring to his tribe. In just 5 minutes he will get you up to date with the news and share his opinion of what this means for you. So tune in to stay up to date on the wellness world in just 5 minutes a week. Brett Hill brings you This Week In Wellness, the health news highlights you need. Every week Brett scours th ...
 
Welcome to the Drop The Fat, Not The Tacos podcast! This podcast is for people who want to gain stability in their lives, feel secure in their future, and have fun doing it. Is this the right podcast for you? If you are looking to: ✅ Feel secure about your health ✅ Feel comfortable in your own skin ✅ Feel confident about who you are and how you look ✅ AND eat the foods you love... If you're looking to achieve any of these physical, mental, and emotional goals, you are in the right place. We' ...
 
The InDurance podcast is a monthly episode dedicated to endurance athlete health and resilience. We pick apart and nail down those factors that make an athlete healthy and vibrant by inspection of the latest in sports healthcare, sports medicine, and sports science. We regularly invite expert guests who are champions in their field whether track side or behind the scenes of. We encourage them to reveal more about the specifics in the world of sports health and medicine that assist athletes t ...
 
The Garage Gym Athlete Podcast was born from a community of underground athletes you've probably never heard of before. The idea for this show stemmed from Jerred Moon, the creator of Garage Gym Athlete programming, when he would do weekly coaching calls with Garage Gym Athletes. He found each athlete had such a unique story, an inspirational journey, and had overcome their own set of challenges that could help impact other athletes...but only if the stories could be told to all. The athlete ...
 
Dr. Nick Delgado joins leading experts in the field of nutrition, exercise, partner intimacy, NLP and self motivation to discuss topics such as bio-identical hormones, stem cells, telomeres and how they can radically improve your quality of life.
 
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show series
 
Tom Herbert is known as the usefulcoach, and is a leader in climbing sports nutrition. We talked about common themes in clients he works with, his philosophy of getting climbers to eat more calories to support a higher training volume, muscle protein synthesis, carbohydrate recommendations and timing, food quality, leucine supplementation, and much…
 
Standard treatment for obesity, based on a law of physics, assumes that all calories are alike, and that to lose weight one must simply “eat less and move more.” However, this prescription rarely works over the long term. According to the Carbohydrate-Insulin Model of obesity, the metabolic condition of fat cells plays a key role in determining bod…
 
We have a three part series we will be doing which is completely focused on endurance events. So if you have a spartan race, half/full marathon, etc on the books definitely check this out. We are taking one very large study and breaking it up into 3 episodes. This first part is all about carbohydrates.…
 
And This Week In Wellness just 4 weeks highly processed, carb laden foods have been linked to inflammation, memory loss and Alzheimer’s whilst Omega 3’s and DHA have been shown to reduce the effects, even without other dietary changes. https://www.sciencedaily.com/releases/2021/10/211014172753.htm https://www.sciencedirect.com/science/article/abs/p…
 
Everyone's favorite macro!! Carbs! Oh so delicious... "I have a separate stomach for brownies" We've all heard that before, right? So... Why is that?? Why is it we can eat an entire loaf of bread?? Why is it that we can eat the ENTIRE door sized plate of pasta??? We're all about empowerment, and knowlege is power! Today on DFNT: ✅ The differences b…
 
De Novo Lipogenesis - The reason carbohydrates don’t directly make you fat. In this episode I explain the real reason as to why the overconsumption of carbohydrate can lead to fat gain. A list of the references discussed can be found at www.Martin-MacDonald.com/Ep50 TOPICS 02:10 - Is it even possible to turn carbohydrates into fat? 04:03 - What hap…
 
Garrett and Austin are joined by renowned physique enhancement researcher Dr. Bill Campbell. Dr. Campbell is an Exercise Science Professor and the Director of the Performance and Physique Enhancement Lab at the University of South Florida. Dr. Campbell discusses recent work in his lab looking into the best dietary strategies for enhancing your phys…
 
Zach updates his current training, discusses listener questions about: metabolic flexibility, keto, training for hilly course, shoe stack height, and aging athletes. Also included, a workout challenge for listeners and a sample day of training and nutrition! Episode Sponsors: LMNT & BiOptimizers - Details & Discounts: zachbitter.com/hposponsors Sup…
 
Fueling series for your endurance event continues, this time with protein and fat. Protein is largely viewed as muscle building and recovery, but if you are in a multi hour event, you should still be getting protain. Then fat is the most overlooked or neglected macro nutrient so we go into why fat is needed and how to best use it.…
 
Don’t worry, I’m not selling out to some Very Low Calorie shake diet. I talk about how to aggressively diet i.e. lose fat as fast as possible, without having to count Calories. I also share some fool-proof strategies that might make it work for you. References for the studies discussed can be found at www.martin-macdonald.com/ep54 As per the podcas…
 
This Week In Wellness in yet another potential blow to Bayer (the acquirer of Monsanto) and their controversial weed killer Glyphosate a pilot study published in the journal Environmental Pollution has suggested that it may cause a 4.5 fold increase in the risk of breast cancer. https://pubmed.ncbi.nlm.nih.gov/33714786/ The post TWIW 128: Is Glypho…
 
This Week In Wellness in yet another potential blow to Bayer (the acquirer of Monsanto) and their controversial weed killer Glyphosate a pilot study published in the journal Environmental Pollution has suggested that it may cause a 4.5 fold increase in the risk of breast cancer. https://pubmed.ncbi.nlm.nih.gov/33714786/ The post TWIW 128: Is Glypho…
 
100 Not Out and the world lost a dear friend last week when Eddie Jaku, the Happiest Man on Earth, passed away at the age of 101. The Holocaust survivor who taught people not to hate, leaves behind his wife Flore, children Michael and Andre, and grandchildren and great-grand-children. Eddie lost 148 family members to the Holocaust; only he and his …
 
Eddie Jaku will tell you that he is the happiest man you’ll ever meet. And it would be very difficult to disagree! Having previously interviewed Eddie almost two years ago (a double feature on episodes 103 and 104 of 100 Not Out), we follow up with Eddie just shy of his 98th birthday at the Jewish Museum in Sydney. For the full background on Eddie’…
 
One of Australia’s oldest living survivors of the Holocaust is Eddie Jaku. The almost 95-year old shares his stories from Auschwitz, his lessons, the hardships and the lives he has impacted through coming out and telling his story so openly and with so much grace. A truly inspiring individual. Part 2 of this interview takes place in episode 104. Up…
 
Today's speakers, who are human rights activists as well as being business-oriented, will discuss why Bitcoin matters, especially in the Middle East region. Alex Gladstein, vice president of strategy for the Oslo Freedom Forum, has connected many dissidents and civil society groups with business leaders, philanthropists, policymakers and artists, t…
 
Celebrated writer Susan Orlean visits The Commonwealth Club for the first time to discuss her new book, On Animals, a collection from her lifetime of musings, mediations and in-depth profiles about animals. Orlean, a staff writer for The New Yorker, is fresh off her last best-selling book, The Library Book, about the Los Angeles Public Library, whi…
 
Today is going to be simple and to the point.... ✅ What, How, and WHEN to eat ✅ How sleep effects weight loss ✅ How to sleep better ✅ Exactly what activities you need to do to be successful Is this something you need to tweak in order to be successful? Let us know, we'd love to point you in the right direction 🙂 Let us know by joining us at Drop th…
 
People around the world have been experiencing unprecedented extreme weather events – raging wildfires, killer heatwaves and catastrophic floods. In August, the UN Intergovernmental Panel on Climate Change released a new Assessment Report, which UN Secretary General Antonio Guterres called “code red for humanity,” adding that alarm bells are deafen…
 
Is intentional misgendering a crime? Should it be? How does it affect the person who is the subject of the treatment? In July 2021, a California district court struck down a provision of the LGBTQ Long-term Care Facility Residents' Bill of Rights that banned nursing home staff from "willfully and repeatedly" misgendering or using the wrong name to …
 
Dubbed the “most surprising” candidate, Andrew Yang made waves with a rousing 2020 presidential campaign. With his newfound platform, he advanced the prevalence of progressive concepts such as the Universal Basic Income (UBI), bringing them into mainstream discussion. A year later, Yang is more adamant than ever that the need for change is urgent a…
 
Before Fiona Hill became a celebrated foreign policy expert and key witness in the 2019 impeachment trial of then-President Donald Trump, she was a coal-miner's daughter from northern England in a town where the last of the coal mines had closed. Her father urged her to get out, saying “There is nothing for you here, pet.” Hill went on to study in …
 
Max Paquette is an accomplished Academic and Applied Scientist currently serving as an Associate Professor of the Human Performance Centre at the University of Memphis and the Director of the Musculoskeletal Analysis Laboratory. Max’s primary research interests have focused on the effects of different footwear, fatigue repetition, altered technique…
 
In his new book Rationality: What It Is, Why It Seems Scarce, Why It Matters, popular psychologist and author Steven Pinker explores the concept of collective rationality in society. Today, humanity is reaching new heights of scientific understanding, yet we continue to produce fake news, medical quackery and conspiracy theories. Pinker explains th…
 
Thor Hanson is back on our podcast to talk about how various living things have adapted or are impacted by changes in climate. We look at it from a mechanistic way while exploring various narratives in nature and the environment. BIO Thor Hanson is an author, Guggenheim Fellow, a Switzer Environmental Fellow, and an independent conservation biologi…
 
Profile Of An Essential Oil – Immortelle – Helichrysum augustifolium Immortelle is steam distilled from the yellow flowers of a small aromatic shrub that grows on cliff tops in the Mediterranean, Croatia, Bosnia and Herzegovina. It is an exquisite oil also known as Everlasting and Helichrysum. The name helichrysum comes from the Greek word helios (…
 
In this episode, I talk on why so many people get confused with what ‘Maintenance Calories’ means & how gaining fat whilst eating maintenance Calories is almost an impossible phenomenon. A list of the references and links discussed can be found at www.Martin-MacDonald.com/Ep53 As per the podcast, enter your email address here and I’ll email you a c…
 
This week, I am excited to have Joelle Ciccarelli on the podcast! Joelle is an anti-diet, weight inclusive dietitian at The Balanced Practice. In this episode, we talked about her story becoming a dietitian and we dive deeper on dancers, disordered eating and body image. Joelle is a BIG part of The Balanced Practice and I feel honoured to get to wo…
 
Monday, October 11 is 2021 National Coming Out Day. Join us for a screening of the Pixar short film Out plus fascinating conversation with a talented Pixar animator who directed Out and the filmmaker who produced Out. About the Speakers Steven Clay Hunter joined Pixar Animation Studios in 1997 and has worked as an animator on a number of Pixar’s mo…
 
From the congressman who led the first impeachment of President Trump, Adam Schiff’s Midnight in Washington: How We Almost Lost Our Democracy and Still Could delivers a vital inside account of American democracy in its darkest hour. Prior to the 2016 election, congressman Schiff had been sounding the alarm over the threat posed by a global resurgen…
 
Making sense of sound is one of the hardest jobs our brains must do. Our hearing is always on. We can't close our ears the way we close our eyes. And yet we are quite adept at ignoring sounds that are unimportant. Nina Kraus explores what is going on in our brains when we hear a word, a chord, a meow, or a screech, and examines the partnership of s…
 
John Lithgow’s acclaimed acting career has seen him star in shows like “3rd Rock from the Sun” and “The Crown” and films such as Bombshell and The World According to Garp. In his newest collection of satirical poems and illustrations, Lithgow expertly tracks the dark and lyrical stories of 25 “American Scoundrels.” Join us as award-winning actor, a…
 
Ahhhh self care.... This is one of those things. We know that we really really should do it, but we are really hard on our self when it doesn’t work immediately. We try to focus on ourselves, even for just a second... Then. We unintentionally move away from initial intention, start to judge ourselves, then the mind chatter begins and we begin to be…
 
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