show episodes
 
Hi, I'm Chris Masterjohn and I have a PhD in Nutritional Sciences. I am an entrepreneur in all things fitness, health, and nutrition. In this show I combine my scientific expertise with my out-of-the-box thinking to translate complex science into new, practical ideas that you can use to help yourself on your journey to vibrant health. This show will allow you to master the science of nutrition and apply it to your own life like a pro.
 
Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon (author of "What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine") and Gin Stephens (author of "Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.") Visit IFpodcast.com for more information!
 
Latest in Paleo is the leading podcast covering the Paleo diet, fitness, health news, online community, and general Paleo lifestyle topics. Great for dieters interested in low-carb, low calorie, vegetarianism, veganism. Also for people who enjoy crossfit, hiking, walking, weightlifting, bodybuilding.
 
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What The Fat (WTF)

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What The Fat (WTF)

Dr Ryan Lowery | Author | Researcher |

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What the Fat (WTF) is hosted by cutting-edge researcher and author of The Ketogenic Bible, Dr. Ryan Lowery. Tune in to hear to discover tools for living the low carb lifestyle and hear from top experts in the field of ketogenic diets, biohacking, and optimal human performance
 
What is type 1 diabetes? How do people with diabetes manage their symptoms? Type 1 diabetes occurs when insulin producing cells are destroyed, and the body can no longer produce the insulin needed to control sugar levels in the blood. It can develop at any age, but most commonly emerges in childhood. Diabetics must ensure that they don’t have too much or too little sugar in their blood as either extreme can cause medical complications. In this collection, 21-year old Clemmy reveals what it i ...
 
This podcast series is designed for food producers seeking to increase the nutrient density, flavour and medicinal value of their produce. You will discover multiple strategies to increase profitability, productivity and sustainability, in a wonderful win/win scenario. Nutrition Farming will help you reclaim your passion for the most important of all professions.
 
A podcast about everything life threw at me that I learned to survive. From the physical, mental, emotional and financial twists and turns after losing both my parents by 25, job loss, near bankruptcy at 31 to how finally losing 200 pounds changed my life at 42! Let me tell you how I packed my parachute with every experience and the knowledge it gave me to land on my feet happier and healthier than I expected! Linktree: https://linktr.ee/Parachuteadvice
 
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ADEA Podcast

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ADEA Podcast

Australian Diabetes Educators Association

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The ADEA podcast series presents a number of topics identified by health professionals who have a special interest in diabetes, diabetes self-management and diabetes education. The series highlights latest updates and research in the areas that are relevant to best practice in diabetes management, diabetes care and diabetes education. Your host is Jan Alford, a well-known diabetes educator in Australia.
 
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Physionic

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Physionic

Nicolas Verhoeven

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This podcast is dedicated to weekly teachings about your body. You will learn nutrition and physiology in a science based manner. You can find more *free* science based content by searching "Physionic" on YouTube, Facebook, and Instagram. Learn your body! Books, Courses, and Hire Me: www.physionic.org YouTube: http://bit.ly/2JUjXVt Facebook: http://bit.ly/2PlIOaB Instagram: http://bit.ly/2OBFe7i Email List: http://bit.ly/2AXIzK6
 
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Let My People Eat

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Let My People Eat

Jill Sharfman, Andrea Moskowitz

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On Let My People Eat, co-hosts Jill Sharfman, a holistic nutritionist, and Dr. Andrea Moskowitz, MD, an accomplished psychiatrist, demystify confusing talk about food, arming you with the knowledge and confidence to eat, feel and be healthy every day. Listen in for wholesomely nourishing knowledge, as they discuss, dissect and dial down the hyperbole of the latest in holistic living. Our nutrition approach is based on Dr. Ed Bauman’s Eating for Health® system, which teaches the intrinsic ple ...
 
Real people. Real breakthroughs. For more than three decades, Marc David has helped millions discover the true causes of their unwanted eating habits like overeating, binge eating, emotional eating and the inability to lose weight. In this unscripted show, Marc coaches real clients using his unique blend of psychology and nutrition. Whether you want to transform your relationship with food or learn how you can help others, there’s no better place than The Psychology of Eating Podcast, and th ...
 
Connecting you with world-leading experts in performance nutrition and the latest evidence-based research to bridge the gaps between performance domains of athlete health, fueling for sport, recovery, and mindset. The Performance Nutrition Podcast brings you in-depth conversational interviews with expert PhDs, doctors, athletes, researchers, strength and coaches to share their research, insights, and stories to inform your practice and take your game to the next level.
 
The Aligned Nutrition Podcast is a place where food doesn't get in the way of living. Your host, Erica Drewry is a certified eating disorder dietitian and intuitive eating counselor. We expand into your relationship with food no matter the complexity of your eating struggles. This podcast is for anyone who would like to improve their relationship to food and their bodies. Erica shares strategies, stories, concepts, and mini-trainings on her methods and what she has learned helping clients fo ...
 
This Food Thing is hosted by Jemma Richards. Jemma suffered with eating disorders for years. Now she’s out the other side she wants to open up the conversation. In each episode, she invites a special guest to join her to discuss their relationship with food, whether it is easy or less so, and how it affects their behaviour. Jemma takes a light approach but she believes if this area of our lives is skewed, then so is the rest. It’s never just about food. This podcast is a series of conversati ...
 
Welcome to the Train Hard Live Strong Podcast where we strive to inspire people to believe in themselves, what they’re capable of, and fulfilling their ultimate potential. I am your host, Coach Matt, and on this show I will bring you the greatest fitness influencers, world known athletes, high performing business owners, top rated coaches, medical experts, and people who have gone through dramatic transformations, and most importantly knowledge, experience, answers, and the raw truth for you ...
 
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Fasting For Life

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Fasting For Life

Dr. Scott Watier & Tommy Welling

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Fasting For Life is for people who want to regain control of their health through Intermittent fasting, OMAD, alternate day fasting, and extended fasting to simplify their day-to-day life. With the ever-changing landscape of fad diets, keto diets, low carb, weight loss plans, and nutritional coaching, there is a vast amount of information available. Incidentally, the statistics show that our current healthcare model is failing and we are seeing more preventable diseases than ever before. Thr ...
 
Mindful Endurance Program aims to explore the intersection of spirituality and sport through the practice of movement. The podcast, hosted by Ryan Willms delves into endurance sport through the lens of personal growth, in connection to Self and community and how the convergence of movement and inner alchemy can enrich our experience of life. Support this podcast: https://anchor.fm/mindufulenduranceprogram/support
 
Host: Samir Kakodkar, MD - specialist in Crohn's disease and ulcerative colitis Medical School: Northwestern Feinberg School of Medicine Internal Medicine Residency: Rush University Medical Center Fellowship in Gastroenterology and Hepatology: Advocate Lutheran General Hospital Advanced Fellowship in Inflammatory Bowel Disease (Crohn's and Colitis): Northwestern Memorial Hospital Practice Location 7900 N Milwaukee Ave Suite 19, Niles, IL 60714 For appointments: 847-318-9595 Contact: samir3@g ...
 
Flatline Fitness takes a science-based approach to training and nutrition. We dive into the latest research and discuss topics for all fitness levels. Join Hosts Garrett Augsburger MS, CSCS, and Austin Graybeal Ph.D., CSCS in their discussions on turning the science behind fitness into applicable practices for you to reach the best version of yourself.
 
Introducing “Prince Ki Fitness Paathshala” Season 1, a podcast brought to you by MnM Talkies, powered by Vigourfuel.com A one-stop show for fitness enthusiasts and all seeking a healthier lifestyle. By answering frequently asked questions and doubts, queries by listeners and busting myths that people normally fall for, Fitness Expert and Transformation Coach, Punjabi Boy , with his tongue-in-cheek humour will give a daily insight into a healthy lifestyle covering correct nutrition, training, ...
 
Join Emerson Leigh, founder of the Ovvia™ Wellness, as she reveals and explores what you need to know to lose weight and maintain a healthy weight. Emerson helps people transform their struggle with weight-loss into wellness. In this podcast, she helps you better understand “how weight loss works” so you can change what you know, change what you do and change your body too! Find out more at: www.ovviawellness.com
 
Fuel the Pedal is your source of science-based nutrition for cycling based sports. Here we bring you the top researchers and experts on the field to discuss the lattest evidence in cycling performance optimization and health. HOST: Gabriel Baltazar-Martins, Nutritionist, MSc Sports Nutrition, PhD student in Health Sciences. Portuguese based in Madrid. Language: English
 
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Calm Down Dear

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Calm Down Dear

Sarah Gosling and Becky Hand

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Friends and broadcasters Sarah Gosling and Becky Hand are joined fortnightly by one brilliant guest to chat about what's gotten them enthused over the past week in culture, work, and life in general, and who inspired them to be this way. If you've ever been told to simply "calm down" about life in general, then this is the show for you. Come join the gang on Twitter and Facebook @CalmDownDearPod, and if there's someone you'd love to hear on the podcast or just fancy getting in touch, drop us ...
 
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show series
 
Niki Rein was born in Seattle where the climate, similar to Northern Europe, dictates a carbohydrate heavy diet. An avid soccer player and very active, Niki’s hormonal problems began when she was twelve. Years of debilitating symptoms, trips to the doctor and pharmaceutical prescriptions followed as Niki fought her body and her “unknown” condition.…
 
Are carbohydrates the reason for weight gain? By taking out carbohydrates, are you gauranteeing a life of weight loss and eliminating weight gain forever? I'll tell you right now before you even listen to the episode that carbs are NOT the issue, it's the lifestyle within carbohydrates that cause weight gain. It's the abuse of carbs, especially pro…
 
Join me and former Realign Community member Annemarie as she shares overcoming feeling shameful about eating sweets and her body. Beyond sharing practical ways she approached this, you’re not going to want to miss her inspiring and relatable story. If you find yourself stressed about carbohydrates and sweets in food healing, this episode is for you…
 
In this special guest edition of The Psychology of Eating Podcast, Marc David interviews Dr. Eric Zielinski, author, aromatherapist, researcher, Biblical health educator, and founder of NaturalLivingFamily.com. In their expansive interview, Dr. Zielinski offers a compelling look into the world of essential oils, and how they can serve as an importa…
 
About 90% of people want weight loss and think it can be achieved in 12 weeks. Physical progress can be achieved within 12 weeks BUT they will not be sustainable if your mind didn't follow the process. 10 years, 5 years, 1 year of bad lifestyle habits CAN'T be reversed and progressed in 12 weeks. If results aren't being achieved and you've been fol…
 
Today’s episode features two remarkable Feats of Strength – one from a human, and one from a tree. After that, Eric presents a Research Review segment in defense of dietary fiber, and Greg responds to some feedback about previous segments on oral contraceptives and the impact of exercise on mortality. Finally, the show closes with a discussion abou…
 
In this episode of The Psychology of Eating Podcast, Marc David speaks to Francesca from Brisbane, Australia. Francesca has had weight challenges since she was a young girl, and would like to lose 50 kilos. She’s tried Weight Watchers over the last few years, but frequently falls off the program … the food restriction feels too hard, and her motiva…
 
Have you been working at learning about intuitive eating, practicing the principles, or even not trying because it feels like a inspirational “that’d be nice” but… If you’ve felt overwhelmed, like a failure, given up, or maybe too scared to start eating intuitively - this episode is for you. In this episode, I talk about: 3 common barriers to eatin…
 
The issue of genetic enginnering in the food system is one that is often charged with emotion and strong opinion. Indeed, there has been much concern voiced over the years about the potential harms to both human health and the environment of genetically-modified (or more accurately, genetically-engineered) crops. Some concern takes the form of outr…
 
If we’re talking about inflammation, we’re talking about leaky gut and if we’re talking about leaky gut, we’re talking about inflammation. In this episode Marcus is explaining what leaky gut is in understandable terms and exactly how to fix it so you can feel, look and perform your absolute best! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagra…
 
Visit IFpodcast.com/episode264 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - LMNT: For A Limited Time Go To Drinklmnt.Com/Ifpodcast To Get A Sample Pack For Only The Price Of Shipping!! Learn All About Electrolytes In Episode 237 - Our Interview With Robb Wolf! 3:50 - BEAUTYCOUNTER: Keep Your Fast Clean Inside …
 
You asked and we delivered! We are honored to bring on the 3x Ms. Fitness Olympia legend herself, Whitney Jones, to the show! We all know the 3x Ms. Fitness Olympia on stage, but who was Whitney before all this? How did she grasp the mindset to get up on stage and win even with a busted knee and coming off a broken neck injury? Let's go ahead and f…
 
Annette Parkes-Considine is the recipient of the NSW CDE of the Year 2021. The award is given to the leading CDE to acknowledge their extraordinary contributions in the community of people with diabetes and diabetes education. Annette shares her experience, challenges and how he has overcome them. CDE of the Year is sponsored by Lilly.To obtain CPD…
 
Today’s episode features a crazy (and historic) Feat of Strength, which leads into a discussion about whether or not sumo deadlifting is cheating. After that, Eric answers a few questions from listeners about topics including easy vegetarian protein sources, how to deal with a tendency to procrastinate, how long a weight loss phase can last, and wh…
 
In this episode of The Psychology of Eating Podcast, we meet 32-year old Sofia from Bulgaria, who would like to stop binge eating. Working with Marc David, founder of the Institute for the Psychology of Eating, Sofia shares that she uses food as a weapon for self-destruction. And she’s been doing so for quite a while … all the way back to her fathe…
 
In this episode, Dr. Scott and Tommy discuss the body cycle, ketosis, what it is, what are ketones, Are you in a fat-adapted state, the normal ketone numbers, why they recommend blood ketone readings, and Keto-Mojo. Show Transcript: www.thefastingforlife.com/blog If you enjoy the podcast, would you please tap on the stars below and consider leaving…
 
Coeliac disease is an autoimmune disorder stimulated by the ingestion of gluten, a protein found naturally in wheat, barley and rye. The condition affects approximately 1% of the Western world. However, currently the only approved treatment for coeliac disease is adherence to a gluten-free diet for life. Therefore there is much research underway to…
 
Everyone wants there weight loss goals now. Everyone wants there muscle growth goals now. Everyone always wants everything now right? Being in a rush to achieve your goals will only add stress which will then go against weight loss and just force your hand to quit. If we learn to eliminate the imaginable stress that we create for ourselves, we will…
 
How often do you use the phrase ‘you only live once’ to justify decisions that aren’t serving you or your goals? Everyone is aware of the traditional definition of YOLO, however there is a second perspective that is often overlooked! In this episode Marcus is reframing the term YOLO so you can use it to your advantage and make amazing fat loss prog…
 
Visit IFpodcast.com/episode263 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - AVALONX: Order At AvalonX.Us, And Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At melanieavalon.com/avalonx! 4:20 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out Wit…
 
Compared to his younger brothers and school friends, Jamie was a ‘chubby kid’ who always wanted larger portions. At home, his parents made healthy, wholesome food, which meant Jamie ate well and freely. Today, he enjoys a well-nuanced relationship with food and his body. Jamie liked sport but when he went to University he fell in love with the gym …
 
In Season 6, Episode 8, Marc interviews Dr. Stu Phillips, PhD, a Tier 1 Canada Research Chair in Skeletal Muscle Health in Aging. He is a Professor in Kinesiology, and Director of the Physical Activity Centre of Excellence (PACE) and the McMaster Centre for Nutrition, Exercise, and Health Research. LINKS TO STU'S WORK: Twitter: https://twitter.com/…
 
Have you ever wondered how do these crazy athletes or fitness social media gurus stay motivated like all the time? Well besides showing you only the highlights of there day and passion in this episode I will break down the three pillars in creating an unbreakable health & fitness lifestyle. A lifestyle that has been worked so hard on that you will …
 
Today’s episode features a huge breakthrough in Eric’s Road to Athens segment, which leads to a mini Coach’s Corner segment about training around hip pain. After that, Eric discusses his recent Stronger By Science article about body recomposition and gaining strength or muscle mass while in a caloric deficit. Finally, much of the show is dedicated …
 
Struck with night-time cravings? Then you’ll want to tune into this episode of The Psychology of Eating Podcast! Emily, 27, likes to snack after meals. But after dinner, her food cravings become really intense. So intense, in fact, that it seems like she can’t control herself at all. As soon as dinner is finished, Emily’s brain starts wandering to …
 
In this episode, Dr. Scott and Tommy discuss how sleep is an integral part of having a healthy metabolic state or being metabolically healthy, fasting and sleep and how it affects your cravings, weight loss and insulin resistance, and severe sleep deprivation. Show Transcript: www.thefastingforlife.com/blog If you enjoy the podcast, would you pleas…
 
Current discussions relating to health focus on longevity. This may include some who look at lifespan extension, some who talk of delaying or “treating” ageing or those who focus on reducing morbidity within the parameters of normal lifespan. One propsed intervention that has garnered a lot of excitement, owing to some interesting research, is the …
 
We've all been in a position in life where the results we achieved was just not good enough right? After you listen to this episode or read this today, and yout still think that way, you're thinking to small. There are an unbearable amount of success that's happening throughout your journey that you can't see which then won't be recognized. Once yo…
 
I’m SUPER excited to share this Animal-Based Reset episode with you because it’s been in the making for over 3 years! As you know, I have 2 autoimmune conditions (Eczema & Arthritis) as well as a stubborn digestion issue that I’ve been working on resolving. Fortunately, I’m feeling better than ever and I feel compelled to share exactly how I healed…
 
Visit IFpodcast.com/episode262 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get Free Ground Beef For LIFE!! 3:20 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Someth…
 
Sean was an overweight child, maybe because of his parents' divorce. One of Sean’s fondest food memories growing up is the Burger King, and Pizza Hut treats given him by his Mum who was a single parent. Sean’s life took off when he started his career in media production. Overnight all focus on food lessened, although being in the public eye brought…
 
When you go to the store to buy food, do you pay attention to the quanity of foods you're buying or the quality of foods you have in the cart? When you surround yourself with people/friends, are you focused on the quantity of people you have or the quality of people that support you. The qulaity of anything will always outway the quantity of what y…
 
Heike Krausse is the recipient of the Queensland CDE of the Year 2021. The award is given to the leading CDE to acknowledge their extraordinary contributions in the community of people with diabetes and diabetes education. Heike shares her experience, challenges and how she has overcome them. CDE of the Year is sponsored by Lilly.To obtain CPD poin…
 
Today’s episode features a big milestone in Greg’s Road to the Stage update, followed by a Research Review that’s sure to stir up some controversy and debate. Researchers recently reported that a little bit of resistance training is associated with lower risk of chronic disease and mortality, but doing more than 2-2.5 hours per week appeared to be …
 
Episode 2 of series 3 of the Nutrition Farming Podcast continues the new six-part format for this season. This two-hour special is jam-packed with invaluable tips and strategies for increasing productivity, profitability and sustainability on the farm. It also includes Graeme’s irrepressible humor and it features a focus upon the secrets of health,…
 
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