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Mastering Nutrition

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Mastering Nutrition

Chris Masterjohn, PhD

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Hi, I'm Chris Masterjohn and I have a PhD in Nutritional Sciences. I am an entrepreneur in all things fitness, health, and nutrition. In this show I combine my scientific expertise with my out-of-the-box thinking to translate complex science into new, practical ideas that you can use to help yourself on your journey to vibrant health. This show will allow you to master the science of nutrition and apply it to your own life like a pro.
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Biochemistry Class Notebook

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Biochemistry Class Notebook

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Post comments, criticisms and questions you may have in Biochemistry to help this blog develop. Use this as often as you need. The more we communicate...the more you learn. This material assumes an advanced understanding of biology and chemistry as all of these videos are created after the actual lecture presentations on the topics. Send me your comments!!
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The Supersapiens Podcast

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The Supersapiens Podcast

The Supersapiens Podcast

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At Supersapiens, we’re on a mission to unlock better. We measure your body minute-by-minute 24/7 to deliver actionable insights on nutrition, recovery, sleep, performance and more. The Supersapiens community ranges from top professional athletes in the world to fitness enthusiasts looking to become the best version of themselves. What gets measured, gets managed – come learn what it takes to optimize performance for you.
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Sound Bites A Nutrition Podcast

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Sound Bites A Nutrition Podcast

Melissa Joy Dobbins, MS, RD, CDE

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Hosted by award-winning Registered Dietitian Nutritionist, Melissa Joy Dobbins, the Guilt-Free RD - "because food shouldn't make you feel bad!" Join Melissa’s conversations with a variety of experts on topics ranging from fad diets to farming and gain credible information to help you make your own, well-informed food decisions based on facts, not fear. For more information visit www.SoundBitesRD.com.
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What The Fat (WTF)

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What The Fat (WTF)

Dr Ryan Lowery | Author | Researcher |

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What the Fat (WTF) is hosted by cutting-edge researcher and author of The Ketogenic Bible, Dr. Ryan Lowery. Tune in to hear to discover tools for living the low carb lifestyle and hear from top experts in the field of ketogenic diets, biohacking, and optimal human performance
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Type 1 diabetes - a long-term condition - for iPad/Mac/PC

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Type 1 diabetes - a long-term condition - for iPad/Mac/PC

The Open University

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What is type 1 diabetes? How do people with diabetes manage their symptoms? Type 1 diabetes occurs when insulin producing cells are destroyed, and the body can no longer produce the insulin needed to control sugar levels in the blood. It can develop at any age, but most commonly emerges in childhood. Diabetics must ensure that they don’t have too much or too little sugar in their blood as either extreme can cause medical complications. In this collection, 21-year old Clemmy reveals what it i ...
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Parachute Advice

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Parachute Advice

Thomas

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A podcast about everything life threw at me that I learned to survive. From the physical, mental, emotional and financial twists and turns after losing both my parents by 25, job loss, near bankruptcy at 31 to how finally losing 200 pounds changed my life at 42! Let me tell you how I packed my parachute with every experience and the knowledge it gave me to land on my feet happier and healthier than I expected! Linktree: https://linktr.ee/Parachuteadvice
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Let My People Eat

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Let My People Eat

Jill Sharfman, Andrea Moskowitz

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On Let My People Eat, co-hosts Jill Sharfman, a holistic nutritionist, and Dr. Andrea Moskowitz, MD, an accomplished psychiatrist, demystify confusing talk about food, arming you with the knowledge and confidence to eat, feel and be healthy every day. Listen in for wholesomely nourishing knowledge, as they discuss, dissect and dial down the hyperbole of the latest in holistic living. Our nutrition approach is based on Dr. Ed Bauman’s Eating for Health® system, which teaches the intrinsic ple ...
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Fuel Your Strength

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Fuel Your Strength

Steph Gaudreau

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The Fuel Your Strength podcast is all about helping women who lift weights get stronger, fuel themselves (without counting every bite of food), perform better in and out of the gym, and take up space. Strength nutrition strategist and weight lifting coach Steph Gaudreau shares how lifting weights is a catalyst for a more expansive life and how to challenge the status quo around nutrition and fitness. This weekly show brings you discussion about building strength without obsessing about food ...
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Keto and Low Carb Success

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Keto and Low Carb Success

Miriam Hatoum

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Enjoy Keto and Low Carb success by learning about what foods work best in your body and why, to learning how to change your mindset to make the journey an easy one. Learn all this, and more, with this podcast based on my trademarked Granny Keto Transitions Program. Join me, Miriam Hatoum, health coach, course creator and author of Conquer Cravings with Keto, as I give you actionable coaching advice with each episode that is sure to empower you and take any confusion out of following a Keto o ...
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Physionic

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Physionic

Nicolas Verhoeven

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I simplify scientific studies for you. If you want a transparent, detailed source of information for your nutrition, health, performance, etc., welcome to Physionic! JOIN MY PHYSIONIC SOCIAL NETWORK Join my Community [It’s Free!]: https://bit.ly/PhysionicCommunity Join the Physionic Insiders [Premium]: https://bit.ly/PhysionicInsiders HIRE ME FOR CONSULTING: https://bit.ly/3dmUl2H WHERE ELSE IM ACTIVE: Email: http://bit.ly/2AXIzK6 YouTube: http://bit.ly/2JUjXVt Instagram: http://bit.ly/2OBFe7i
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Modern Chemistry Podcast

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Modern Chemistry Podcast

Paul Orange Ph.D.

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Welcome to the Modern Chemistry podcast! And thanks for downloading our preview show. Connect with me (Paul) at https://www.linkedin.com/in/paulorange/ H.E.L. group can be found at www.helgroup.com – where you can also leave us a comment on the show and suggest topics or interviewees for future episodes. on LinkedIn at https://www.linkedin.com/company/hel-ltd/, on twitter we’re @HELUK, or search for us on Facebook Our theme music is "Wholesome" by Kevin MacLeod (https://incompetech.com) Musi ...
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Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss

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Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss

Clarissa Booker | Holistic Health Coach, Faith-Led Weight Loss Mentor

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-Worried about your health and want to reverse, prevent, or stop health conditions so you can live a long life for yourself and loved ones but lack motivation? -Do you want to lose weight and keep it off permanently while ditching diet culture? -Are you ready to lower your blood pressure, blood glucose, or cholesterol without medication? Then I am glad God lead you here! I understand, sometimes we have habits and behaviors that over time take a toll on our mind and body. Whether mental healt ...
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Prince Ki Fitness Pathshaala

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Prince Ki Fitness Pathshaala

MnM Talkies

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Introducing “Prince Ki Fitness Paathshala” Season 1, a podcast brought to you by MnM Talkies, powered by Vigourfuel.com A one-stop show for fitness enthusiasts and all seeking a healthier lifestyle. By answering frequently asked questions and doubts, queries by listeners and busting myths that people normally fall for, Fitness Expert and Transformation Coach, Punjabi Boy , with his tongue-in-cheek humour will give a daily insight into a healthy lifestyle covering correct nutrition, training, ...
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Gryphon CAST

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Gryphon CAST

SCRIBE

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Welcome to Gryphon CAST (Chatting About Science Today), a podcast highlighting new research coming out of the College of Biological Sciences at the University of Guelph, and how that research can affect lives around the world. Gryphon CAST is a division of SCRIBE Research Highlights. Follow us on Instagram, Twitter and Facebook @UofGCBS.
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Keto and Low Carb Success

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Carbohydrates, Insulin and Stubborn Belly Fat 22:34

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Episode 51: Carbohydrates, Insulin and Belly Fat Calories are not the full answer to weight loss, and sit-ups are not the full answer to a flat belly. What we eat that drives insulin is the route to shaking things up and getting rid of fat. Learn about the belly fat and insulin connection. You are not broken, my friend. Because of the Standard Amer…
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Sigma Nutrition Radio

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#482: Carbohydrate Quality & Health – Andrew Reynolds, PhD 1:06:49

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Links: Go to episode page (with resources) Subscribe to PREMIUM Receive Danny's weekly email About This Episode: In the last couple of decades, carbohydrates have experienced an increasing amount of negative campaigning. In general, the main argument is that carbohydrates have been viewed as the root cause for obesity, diabetes and several other di…
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Fuel Your Strength

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Carbohydrates for Muscle & Strength 34:23

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Today we are diving into the wonderful and crazy world of carbohydrates. Despite what you may have been told, carbohydrates are not just ultra-processed and refined options. In fact, carbohydrate selection is incredibly diverse and very important to your daily energy intake. By looking at the big picture of what fuel you need when it comes to your …
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Sigma Nutrition Radio

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#484: Is Metabolic Adaptation an Illusion? – Eric Trexler, PhD 1:15:37

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Links: Episode page with resources Subscribe to PREMIUM MASS Research Review About This Episode: Metabolic adaptation refers to the process by which the body adjusts its metabolism in response to changes in energy intake or body mass. This adjustment can occur in both directions, meaning that the body can increase or decrease its energy expenditure…
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N1 Fitness Podcast

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231: Eliminate Seasonal Allergies Without Drugs 14:15

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I’ve got great news…your seasonal allergy symptoms are controllable and in this episode, Marcus is outlining exactly how to get rid of your allergies without the need for over-the-counter drugs like Claritin, Reactine or Zyrtec. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook…
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Mastering Nutrition

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How do I consume omega-3 without hurting my omega-6 status? | Masterjohn Q&A Files #316 24:28

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Question: If I don’t want to hurt my omega 6 status through my omega 3 intake, how do I do that? Is it simply a question of taking them at separate times? Or is it a question of dose? And if it is a question of dose, how do I know when to start eating fish and taking my omega 3 supplement again? Short Answer: How they are combined in meals is not i…
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Action For Wellness - The naturopath's corner

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Health Benefits of Herbal Teas 8:18

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Today we're talking about 9 of my favourite herbal teas, what health benefits they possess, and how to use them to elevate your well-being. To read the full description please click here for the full blog post! Thank you so much for listening to our podcast! We'd love to continue the conversation, so please follow us on social media https://www.ins…
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The Tactical Nutrition & Performance Podcast

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Tactical Dietitian on Juicing, Amino Acids, and Body Recomposition 16:31

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Listen in as we answer fan questions on juicing (not that kind), whether or not you should be using amino acids, and if gaining lean muscle mass and losing body fat at the same time is possible. Check out www.tacticaldietitian.com for more. Download the FREE Meal Prep Guide for Tactical Athletes: https://www.tacticaldietitian.com/Mealprepguide --- …
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Keto and Low Carb Success

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Parties, Vacations and Travel! 25:34

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Episode # 52: Parties, Vacations and Travel I don’t know about you, but whenever I followed a certain diet plan or eating-style plan, summertime seemed to take on a free-for-all feeling. After all, now that we are adults, don’t we get summer vacation too? This episode gives you a review of all your tools so that you are no worse off (and maybe even…
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Mastering Nutrition

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Energy Metabolism Governs Everything 42:33

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That was not an exaggeration. Everything. In this podcast I cover why riboflavin abolished my allergies, why a respiratory chain disorder could cause an autoimmune condition, and why a hypothetical athlete who went keto to take home the silver might be able to use thiamin to take home the gold. Most importantly, I cover why these are idiosyncratic …
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Some Work, All Play

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156. Strength Work Tips, New Golden Ticket Races, and Brain Circuits and Habits! 1:21:01

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We filled our wine glasses with protein powder for our favorite day of the week: PODCAST TUESDAY! The main training topic was on how athletes can think about strength work. It's an area where our coaching approach has evolved over time based on how we have seen the research interact with real-world performance! Should you use lighter weight or heav…
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Sigma Nutrition Radio

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#483: What are the Effects of Very High Fiber Intakes? 1:18:00

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Links: Episode page (with links to studies mentioned) Subscribe to PREMIUM Receive Danny's free weekly email About This Episode: The benefits of consuming a higher fiber diet have been consistently demonstrated in nutrition research. Epidemiology clearly shows that higher intakes, compared to lower intakes, leads to a risk reduction for a range of …
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N1 Fitness Podcast

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230: How To Enjoy Vacation Without Gaining Weight 12:11

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In this episode Marcus is sharing the ‘vacation framework’ that he uses with his fat loss clients to both enjoy their getaways, but also return home feeling great physically, mentally and emotionally. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok FacebookBy Marcus Sidhu
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The Supersapiens Podcast

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Skye Moench – The business of triathlon, Rivalry in men’s vs women’s triathlon, Financially going from age grouper to pro 1:32:58

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Skye is a professional Ironman triathlete who quit a well-paying accounting job in pursuit of her dreams. She worked two jobs to put herself through college and graduated at 22 with a masters degree. She officially became a pro triathlete in 2016 and has since won multiple professional races in the 70.3 and full distance ironman. Her debut at Kona …
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The Tactical Nutrition & Performance Podcast

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Beyond22 1:50:41

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3Join me as I chat with 2 retired members of the Special Operations Community about their experiences through Selection, Teams, Deployments, and transition out of the military. If someone you know is struggling with their mental health, don't wait to reach out. Dial 988 to talk with a crisis counselor.Check out the Beyond22 Podcast: https://open.sp…
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Sound Bites A Nutrition Podcast

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236: Menopause, Muscle & Mindset – Jenna Braddock 1:03:28

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Today’s episode is about menopause and this important transition in midlife – both physically and mentally. We discuss some of the research and recommendations for navigating this journey as healthfully and joyfully as possible. Tune into this episode to learn about: · Estrogen’s role in muscle health and bone health · Exercise recommendations duri…
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Some Work, All Play

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155. Hormones and Athletics, Ultra Legs Strength, and Improving Technical Running! 1:30:22

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We woke up before sunrise like it was Christmas morning for our favorite day of the week: PODCAST TUESDAY! The main training topic was on simple tips to improve technical running, and how the principles of thinking about form on difficult terrain can also improve health and performance on roads. After this episode, you'll believe in the ultimate po…
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Parachute Advice

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Episode 11 My favorite cooking support items for my diet 11:52

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Today’s episode covers all the support items I used while cooking during my diet. I share tips on where to get them from grocery stores like Aldi, Fresh Thyme, Pick n Save/Kroger and more. I also cover recipe ideas and how I used them to make filling flavorful food. Thanks for listening! Feel free to reach out at links below Follow me for cooking i…
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Mastering Nutrition

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Can plant foods and their phytochemicals be used to reduce arterial plaque? | Masterjohn Q&A Files #315 28:16

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Question: Can plant foods and their phytochemicals be used to reduce arterial plaque? Short Answer: Yes, but if you don’t have specific intolerances to plant compounds the best thing to do is simply aim to meet your vitamin and mineral targets from a diet rich in fruits, vegetables, herbs, and spices, rather than trying to use specific plant compou…
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Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss

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Meditation and mindfulness for stress relief, anxiety, and affirmations to increase calm, strength, wellbeing, wellness 13:03

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Listen to mindfulness meditation to reduce anxiety, burnout, and stress management to better your wellbeing. Affirmations to take with you throughout the day for calmness and increased peace and happiness. Disrupt fatigue, insomnia or interrupted sleep by pressing play now. Increase breath work to calm your heart and system Want to work with me? Cl…
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Bacon Bibles Barbells Podcast

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EP 187 - TRT Supplementation Part 2 of 2 1:17:04

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Finishing up the 2 part series on TRT supplemenation with discussion regarding these supplements: Over the counter: L-carnitine Choline / alphaGPC inject vs oral Noopept Lion’s Mane B-complex inject vs oral - https://www.amazon.com/Durvet-Maxi-B-1000-100mL/dp/B003C9LKA0 Icariin Turmeric Tudca By perscription: Metformin Cialis Honorable mentions: Co…
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Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss

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4 Habits to improve sleep hygiene to increase quality of sleep and reduce stress 8:35

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In this episode we talk about sleep hygiene to improve sleep quality and decrease insomnia. Adequate sleep can help decrease stress, anxiety, and burnout. Listen in to the simple to implement tips to improve your wellness Want to work with me? Click link below Website -> https://clarissabooker.com Wait List Total Wellbeing Academy -> https://www.cl…
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Keto and Low Carb Success

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Habits and Systems 26:37

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Episode 50: Habits and Systems A habit is a repeatable action and they make up the building blocks of your system. They are something you do without thinking about it. A system, is a series of actions you take. A system keeps the behaviors going. They are the processes you put in place to help you achieve your goals. James Clear, author of Atomic H…
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Bringing Chemistry to Life

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Electronics for the human body 32:14

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Visit https://www.thermofisher.com/chemistry-podcast/ to access the extended video version of this episode and the episode summary sheet, which contains links to recent publications and additional content recommendations for our guest. You can also access the extended video version of this episode via our YouTube channel to hear, and see, more of t…
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Some Work, All Play

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154. Spicy Hot Takes, Long-Term Training Studies, and Protein Powders! 1:18:27

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It's getting hot in here, so we took off most of our clothes for PODCAST TUESDAY! The main training topic was on a new review study looking at all of the research on long-term training approaches. What works? What doesn't? On a scale of 0 to infinity, how much ice cream should you be eating? We have 3 takeaways for all levels of athletes about trai…
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Podcast – Steph Gaudreau

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Carbohydrates for Muscle & Strength

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Today we are diving into the wonderful and crazy world of carbohydrates. Despite what you may have been told, carbohydrates are not just ultra-processed and refined options. In fact, carbohydrate selection is incredibly diverse and very important to your daily energy intake. By looking at the big picture of what fuel you need when it comes to your …
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Sigma Nutrition Radio

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Is Personalized Nutrition Superior to General Nutrition Advice? (SNP 17) 22:57

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Links: Go to episode page (with resources) Subscribe to PREMIUM Receive Danny's free weekly email About This Episode: “Personalized nutrition” has been promoted as an approach that will improve people’s health by prescribing them specific dietary recommendations based on their own genetic and phenotypic data. The premise is that given we each respo…
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The Supersapiens Podcast

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How long should you be recovering after an endurance event? 47:26

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00:35 – Weather chat 02:35 – Episode starts 06:30 – Is recovery part of the event you do? 09:10 – Is recovery different when you are doing a new distance? 12:13 – Training age and load tolerance. 17:30 – Stress tolerance and load imposed from non-training factors. 18:26 – HRV discussion 21:02 – Muscle soreness vs hormonal recovery 26:10 – Nutrition…
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Action For Wellness - The naturopath's corner

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Healthy Habits When Your Environment Changes 10:51

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I moved back to the UK from the middle east, where it's hot, and the food traditions are very different indeed! It's been an interesting process to try and put my finger on some of the things that happened when I got here, in terms of what habits changed and what I had to do to regain my health equilibrium. To read the full comments please check ou…
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Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss

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Preventing stress and weight loss in 10 minutes a day. Here’s how 10:55

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Stress management and anxiety are great for mental health, losing weight, and our wellbeing. How to stop stress eating to release stress and lose weight and focus more on mindful eating. Want to work with me? Click link below Website -> https://clarissabooker.com Wait List Total Wellbeing Academy -> https://www.clarissabooker.com/waitlist Wellness …
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Keto and Low Carb Success

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Protocols and Good-Better-Best 24:54

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Episode #49: Protocols and Good-Better-Best Don't aim for perfect. Not only will it never happen, but your pursuit of it will drive you to all sorts of dark places. In this episode I give you the keys to the Land of Good Enough which open the door to The Land of Doing More and Feeling Better. You are an intelligent human being and you certainly kno…
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Sound Bites A Nutrition Podcast

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235: Teen Eating Behaviors: From Adolescence to Independence – Jill Castle 53:13

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During adolescence the physical, cognitive, social, emotional and developmental changes happening are the background for whatever else is going on in the teenager’s life, including their eating habits and behaviors. From skipping meals, to snacking to disordered eating, teens are often experimenting, seeking independence and taking risks. How can p…
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The OCR Underground Show

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Episode 101 - How HIIT Effects Your Nervous System, Top Tips For Prepping For Altitude, & Matthew O'Quinn Shares His Story In Overcoming Failures 1:00:25

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If you are looking for a podcast loaded with tips to help you dominate you next race, you have come to the right place. Each episode I dive into relevant research to help mold you into a better endurance athlete, share training strategies I use with my clients, and interview other coaches and athletes in the OCR world. In todays episode I share res…
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Some Work, All Play

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153. Grayson Murphy Interview! World Champion Talks Happiness and Athletics! 1:18:12

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We are so excited for this episode where we got to party with one of our favorite people: Grayson Murphy. She was fresh off a double national championship, winning the U.S. Uphill Champs on one day, followed by the U.S. Mountain Champs the next day, both in dominant fashion. In a few short years, she has established herself as one of the best trail…
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Parachute Advice

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Episode 10 My favorite vegetables for my diet 14:55

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Today’s episode covers all the vegetables I ate while losing weight. I share tips on where to get them from grocery stores like Aldi, Fresh Thyme, Pick n Save/Kroger and more. I also cover recipe ideas and how I used them to make filling flavorful food. Thanks for listening! Feel free to reach out at links below Follow me for cooking ideas at Insta…
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Podcast – Steph Gaudreau

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How to Pick the Best Protein Powder

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If you are confused about protein powder, you are definitely not alone. One of the most common questions I get from listeners is what to look for when shopping for a protein powder. This is why I have dedicated this episode to everything you need to know about the science and research behind protein powder, the differences, the benefits, how to rea…
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Fuel Your Strength

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How to Pick the Best Protein Powder 40:00

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If you are confused about protein powder, you are definitely not alone. One of the most common questions I get from listeners is what to look for when shopping for a protein powder. This is why I have dedicated this episode to everything you need to know about the science and research behind protein powder, the differences, the benefits, how to rea…
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