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Welcome to Take The Cake! This podcast is about all things related to honest health and wellness, eating disorder recovery, lifestyle, food and beyond. I want to share my personal experience along with interviewing amazing guests to inspire you to be the best version of yourself by truly honoring what your mind, body and soul need AND want! I have always had a hard time allowing myself the dessert, so let's get real and Take The Cake!
 
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On today's episode, I chat about a major life update. Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/ Follow me on TikTok: https://www.tiktok.com/@katenoel_ Support this podcast at — https://redcircle.com/take-the-ca…
 
On today's episode, I talk about extreme hunger in eating disorder recovery. Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/ Follow me on TikTok: https://www.tiktok.com/@katenoel_ Support this podcast at — https://re…
 
On today's episode, I talk about "all in" approach to eating disorder recovery, and explain my approach as a coach. Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/ Follow me on TikTok: https://www.tiktok.com/@katenoe…
 
On today's episode, I chat with Jessica Maguire, an expert on repairing the nervous system, about how to do just that! Jessica's website: https://www.jessicamaguire.com/ Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod…
 
On this solocast, I talk about signs you are restoring your metabolism. Sign up for Institute for Psychology of Eating June 2022 and save $1500 using this link (affiliate link): https://ipe.isrefer.com/go/EarlyAction-Apply/kades Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Follow Take T…
 
On this solocast, I talk about my experience in losing myself (and finding myself through the process!) Sign up for Institute for Psychology of Eating June 2022 and save $1500 using this link (affiliate link): https://ipe.isrefer.com/go/EarlyAction-Apply/kades Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instag…
 
On this week's episode, I chat with the amazing Emily Kam on all things shopping while on a body acceptance journey!! Sign up for Institute for Psychology of Eating June 2022 and save $1500 using this link (affiliate link): https://ipe.isrefer.com/go/EarlyAction-Apply/kades Follow Emily on Instagram: https://www.instagram.com/emily.does.fashion Fol…
 
On this episode, I discuss dealing with weight gain and restoring your metabolism. Sign up for Institute for Psychology of Eating June 2022 and save $1500 using this link (affiliate link): https://ipe.isrefer.com/go/EarlyAction-Apply/kades Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Fo…
 
On this episode, I interview Mallory Page, an amazing and inspiring dietitian. We chat socializing, alcohol, bloating, food intolerances and more! Mallory's IG: https://www.instagram.com/malloryjpage Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Follow Take The Cake Instagram: https://ww…
 
On this solocast, I discuss how I personally re-framed and re-claimed grocery shopping by practicing intentional consumerism. Plus some tips if you are in recovery! Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/ Fol…
 
On this solocast, I answer some of your Instagram questions on body image, impossible standards, weight gain, motivation, triggering comments from friends, old photos, and more. Sign up for Institute for Psychology of Eating June 2022 and save $1500 using this link (affiliate link): https://ipe.isrefer.com/go/EarlyAction-Apply/kades Work with me: h…
 
On this episode, I interview the sweetest Julissa Minaya on her recovery and activism experience as a high schooler! Follow Julissa's Instagram: https://www.instagram.com/julissas.recovery Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Follow Take The Cake Instagram: https://www.instagram…
 
On this solo episode, I chat about my views on embracing your inner rebel. Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/ Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations Advert…
 
On this week's episode, I chat with Erin Claire Jones on all things Human Design! Get your blueprint (use code KATE to save $$!): https://humandesignblueprint.com/buy-a-blueprint-book/ Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Follow Take The Cake Instagram: https://www.instagram.com…
 
On this week's episode, I chat all things digestion while in recovery. Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/ Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations Advertisin…
 
On this week's episode, I chat with Chlo Hodgkinson on all things periods and training! Chlo's IG: https://www.instagram.com/chlohodgkinson Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/ Support this podcast at — ht…
 
On this week's episode, we explore how to stop counting calories. Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/ Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations Advertising Inq…
 
On this episode of the podcast, I chat with Alyssa Mullings, a first generation Jamaican-American artist from New Jersey about her movie "I Love Ana". Alyssa's Portfolio: https://alyssagmullings.myportfolio.com/my-films Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Follow Take The Cake I…
 
I hope you enjoy this solocast - here are some reasons calorie counting doesn't work and equate to sustainable weight loss. Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/ Support this podcast at — https://redcircle.…
 
Welcome to season 3 of Take The Cake! I am thrilled to be back in your headphones or speakers. Thanks for tuning in on this solo-cast about comparison - sending hugs and love for your 2022!! Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Follow Take The Cake Instagram: https://www.instagr…
 
Today I chat with Sarah Chau, an ED RDN, who answers some of your questions about food and eating disorders. Sarah's Instagram: https://www.instagram.com/balancedbysarah/ Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Follow Take The Cake Instagram: https://www.instagram.com/takethecakepo…
 
I chat with Steph Still who shares her journey with alcohol addition, sobriety in college and her eating disorder story. Steph's website: https://www.stephaniestill.com/ Steph's Instagram: https://www.instagram.com/stephmstill/ Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Follow Take Th…
 
On this episode, I connect the dots between being yourself and your negative body image. We get DEEP! ❤️ Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/ Support this podcast at — https://redcircle.com/take-the-cake-w…
 
On this episode, I chat with the STUNNING Imogen Barnes, a recovery warrior! Imogen's IG: https://www.instagram.com/im_powering/ Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/ Support this podcast at — https://redci…
 
On this episode, I chat about how I introduce fear foods and trigger foods during recovery to maximize success and enjoy the process! Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/ Support this podcast at — https://…
 
What an honor it is to serve this amazing community, check out my website to learn more and schedule a discovery call! Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/ Support this podcast at — https://redcircle.com/t…
 
On this episode, Meg and I chat about the body, mind and spiritual realms of hypothalamic amenorrhea recovery! Follow Meg: on Instagram: https://megdoll.com/ Work With Me: https://www.katenoelwellness.com/ Follow me in Instagram: https://www.instagram.com/katenoel__ Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/ Podcast a…
 
On this episode, Dani and I chat about hypothalamic amenorrhea recovery, not looking like an HA-er, conception, pregnancy, body image, and more!! Follow Dani on Instagram: https://www.instagram.com/danisheriff/ HA Society: https://www.thehasociety.com/ Work With Me: https://www.katenoelwellness.com/ Follow me in Instagram: https://www.instagram.com…
 
On this solocast, I talk about my approach to trying to change your body for a relationship and general dating and relationship advice with recovery and body image challenges! Follow me in Instagram: https://www.instagram.com/katenoel__ Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/ Podcast artwork: https://www.instagram.…
 
On this episode, Ali and I talk alcohol during recovery, sober-curiosity, starting a food business, triggering parents, emotional eating, binge eating and body image advice! Follow Ali on Instagram: https://www.instagram.com/alibonar Follow me in Instagram: https://www.instagram.com/katenoel__ Follow Take The Cake Instagram: https://www.instagram.c…
 
On this solocast, I talk about food combining, food synergy, and a little bit about the supplement industry / fortification of food industry. I hope you enjoy! Follow me in Instagram: https://www.instagram.com/katenoel__ Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/ Join Recovery Collective ED Support Group: https://reco…
 
This is part 2 of the series where I interview one of my best friends and author - Sarah the Human! In this episode, we chat about Sarah's experience with HA and eating disorder recovery, perfectionism, body trust and more! Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations Advertising Inquiries: https://redcircl…
 
On today's episode, I got to interview one of my best friends and author, Sarah the Human! This is part 1 of the two-part series. In this episode, we chat about breaking binaries, shifting core beliefs, and spirituality, religion, rejection, people-pleasing and more! I hope you all enjoy 💜 Check out Borderline Brainwashed on Amazon: https://www.ama…
 
On this episode of Take The Cake, I chat with Kelly U on all things recovery! WE LOVE KELLY!!! Find Free or Low Cost Support: https://www.nationaleatingdisorders.org/free-low-cost-support Follow Kelly on Instagram: https://www.instagram.com/_kellyu Follow me in Instagram: https://www.instagram.com/katenoel__ Follow Take The Cake Instagram: https://…
 
I was feeling called to do a little something different on Take The Cake this week! I hope you enjoyed this meditation, and feel more peace inside your body. Hugs! Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations Advertising Inquiries: https://redcircle.com/brands…
 
On this solocast, I discuss all the "summer body" BS triggers and how to deal with them! Follow me in Instagram: https://www.instagram.com/katenoel__ Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/ Join Recovery Collective ED Support Group: https://recoverycollective.mykajabi.com/a/41747/ptBxmxuA Podcast artwork: https://w…
 
Follow Chen on Instagram: https://www.instagram.com/chens_plate Follow me in Instagram: https://www.instagram.com/katenoel__ Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/ Join Recovery Collective ED Support Group: https://recoverycollective.mykajabi.com/a/41747/ptBxmxuA Podcast artwork: https://www.instagram.com/tee_fina…
 
On this solo podcast, I share my thoughts on calorie counting as well as answer your questions. Follow me in Instagram: https://www.instagram.com/katenoel__ Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/ Join Recovery Collective ED Support Group: https://recoverycollective.mykajabi.com/a/41747/ptBxmxuA Podcast artwork: ht…
 
Today I had the pleasure of interviewing surfer/model/activist Bo Stanley. We discuss the stigmas and pressures of the surfing world, being an athlete with an eating disorder, how to exercise with self love in mind, and so much more! Follow Bo on Instagram: https://www.instagram.com/bostanley Follow me in Instagram: https://www.instagram.com/kateno…
 
On this solo podcast, I answer some of your body image questions about accepting weight gain, bad digestion days, body neutrality, body checking and more! Follow me in Instagram: https://www.instagram.com/katenoel__ Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/ Join Recovery Collective ED Support Group: https://recoveryc…
 
On today's episode, I chat with Kaitlin Colucci, RD all about gut health. There's a big reason it's all the rage right now! Kaitlin's Instagram: https://www.instagram.com/themissiondietitian/ Follow me in Instagram: https://www.instagram.com/katenoel__ Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/ Join Recovery Collectiv…
 
On this solo podcast, I answer some of your body image questions about weight restoration, fat redistribution, dressing your natural body, swimsuits, relationships, triggering friends and family and much more! Follow me in Instagram: https://www.instagram.com/katenoel__ Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/ Join …
 
On today's episode, I talk with Mary Jelkovsky about her new book "The Gift of Self Love" as well as chat about self worth, empowered goal-setting, relationships, boundaries, creative process, and so much more!! Follow Mary on Instagram: https://www.instagram.com/maryscupofteaa/ Follow me in Instagram: https://www.instagram.com/katenoel__ Follow Ta…
 
Follow Tai on Instagram: https://www.instagram.com/taitalksnutrition Follow me in Instagram: https://www.instagram.com/katenoel__ Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/ Join Recovery Collective ED Support Group: https://recoverycollective.mykajabi.com/a/41747/ptBxmxuA Podcast artwork: https://www.instagram.com/tee…
 
Thanks to Green Chef for sponsoring this episode! Go to GreenChef.com/90takethecake and use code 90takethecake to get $90 off including free shipping! I endorse the "balanced living" plan and recommend that for my listeners. Follow me in Instagram: https://www.instagram.com/katenoel__ Follow Take The Cake Instagram: https://www.instagram.com/taketh…
 
Today we have the super inspiring and gorgeous Olimata from @wellwitholi over on Instagram on Take The Cake! We chat about the importance of representation in ED recovery, racism in treatment, research, knowledge and accessibility as well as her top tips on supporting your health in a holistic way in college. RESOURCES FOR BLACK AND BIPOC PEOPLE: N…
 
Join me and Chlo, a hypothalamic amenorrhea recovery coach, and me chat about all things periods, metabolism, diet culture and MORE! Thanks to Green Chef for sponsoring this episode! Go to GreenChef.com/90takethecake and use code 90takethecake to get $90 off including free shipping! I endorse the "balanced living" plan and recommend that for my lis…
 
Join me with the lovely and inspiring Samantha Grayman (aka @mindfulnessmami) as we chat about her experience with strict veganism, food + culture, cool types of therapy you might not have heard of, meditation, breathwork and more! Follow Samantha on Instagram: https://www.instagram.com/mindfulnessmami/ Follow me in Instagram: https://www.instagram…
 
On this solocast episode, I talk about your top 10 best and worst wellness trends you have tried and the 5 minutes of research I did for each 🤓 Follow me in Instagram: https://www.instagram.com/katenoel__ Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/ SEED probiotic: http://shrsl.com/1n3g6-1s5f-qtj7 (this is an affiliate …
 
On this episode, I talk to Emily Gass aka @eatwithcare about her recovery, sharing online, exposure therapy, panic disorder, and her skin positive journey!! Follow Emily on IG: https://www.instagram.com/eatwithcare/ Follow me in Instagram: https://www.instagram.com/katenoel__ Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/…
 
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