))
Welcome to Take The Cake! This podcast is about all things related to honest health and wellness, eating disorder recovery, lifestyle, food and beyond. I want to share my personal experience along with interviewing amazing guests to inspire you to be the best version of yourself by truly honoring what your mind, body and soul need AND want! I have always had a hard time allowing myself the dessert, so let's get real and Take The Cake!
On today's episode, I chat about a major life update. Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/ Follow me on TikTok: https://www.tiktok.com/@katenoel_ Support this podcast at — https://redcircle.com/take-the-ca…
On today's episode, I talk about extreme hunger in eating disorder recovery. Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/ Follow me on TikTok: https://www.tiktok.com/@katenoel_ Support this podcast at — https://re…
On today's episode, I talk about "all in" approach to eating disorder recovery, and explain my approach as a coach. Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/ Follow me on TikTok: https://www.tiktok.com/@katenoe…
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Take The Cake with Kate Noel
1
repairing your nervous system with Jessica Maguire
43:24
43:24
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43:24
On today's episode, I chat with Jessica Maguire, an expert on repairing the nervous system, about how to do just that! Jessica's website: https://www.jessicamaguire.com/ Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod…
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Take The Cake with Kate Noel
1
16 signs you're healing your metabolism 🧠
30:21
30:21
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30:21
On this solocast, I talk about signs you are restoring your metabolism. Sign up for Institute for Psychology of Eating June 2022 and save $1500 using this link (affiliate link): https://ipe.isrefer.com/go/EarlyAction-Apply/kades Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Follow Take T…
On this solocast, I talk about my experience in losing myself (and finding myself through the process!) Sign up for Institute for Psychology of Eating June 2022 and save $1500 using this link (affiliate link): https://ipe.isrefer.com/go/EarlyAction-Apply/kades Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instag…
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Take The Cake with Kate Noel
1
buying clothes & body acceptance w/ @emilydoesfashion 👚
51:27
51:27
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51:27
On this week's episode, I chat with the amazing Emily Kam on all things shopping while on a body acceptance journey!! Sign up for Institute for Psychology of Eating June 2022 and save $1500 using this link (affiliate link): https://ipe.isrefer.com/go/EarlyAction-Apply/kades Follow Emily on Instagram: https://www.instagram.com/emily.does.fashion Fol…
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Take The Cake with Kate Noel
1
weight gain: what to expect + advice on restoring your metabolism
30:06
30:06
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30:06
On this episode, I discuss dealing with weight gain and restoring your metabolism. Sign up for Institute for Psychology of Eating June 2022 and save $1500 using this link (affiliate link): https://ipe.isrefer.com/go/EarlyAction-Apply/kades Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Fo…
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Take The Cake with Kate Noel
1
socializing, alcohol, bloating, food intolerances w/ Mallory Page, RD
43:50
43:50
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43:50
On this episode, I interview Mallory Page, an amazing and inspiring dietitian. We chat socializing, alcohol, bloating, food intolerances and more! Mallory's IG: https://www.instagram.com/malloryjpage Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Follow Take The Cake Instagram: https://ww…
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Take The Cake with Kate Noel
1
re-claiming grocery shopping: ideas + tips 🛒
27:16
27:16
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27:16
On this solocast, I discuss how I personally re-framed and re-claimed grocery shopping by practicing intentional consumerism. Plus some tips if you are in recovery! Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/ Fol…
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Take The Cake with Kate Noel
1
Q&A: impossible standards, weight gain, triggering friends, old photos + more!
36:05
36:05
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36:05
On this solocast, I answer some of your Instagram questions on body image, impossible standards, weight gain, motivation, triggering comments from friends, old photos, and more. Sign up for Institute for Psychology of Eating June 2022 and save $1500 using this link (affiliate link): https://ipe.isrefer.com/go/EarlyAction-Apply/kades Work with me: h…
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Take The Cake with Kate Noel
1
@julissas.recovery: (the coolest) gen Z activist in recovery ⛸
51:20
51:20
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51:20
On this episode, I interview the sweetest Julissa Minaya on her recovery and activism experience as a high schooler! Follow Julissa's Instagram: https://www.instagram.com/julissas.recovery Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Follow Take The Cake Instagram: https://www.instagram…
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Take The Cake with Kate Noel
1
embracing your inner rebel vs. being the "good girl"
27:23
27:23
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27:23
On this solo episode, I chat about my views on embracing your inner rebel. Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/ Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations Advert…
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Take The Cake with Kate Noel
1
exploring human design (+ my chart!) with Erin Claire Jones
40:55
40:55
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40:55
On this week's episode, I chat with Erin Claire Jones on all things Human Design! Get your blueprint (use code KATE to save $$!): https://humandesignblueprint.com/buy-a-blueprint-book/ Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Follow Take The Cake Instagram: https://www.instagram.com…
On this week's episode, I chat all things digestion while in recovery. Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/ Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations Advertisin…
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Take The Cake with Kate Noel
1
missing periods & exercise 🏃♀️w/ chlo hodgkinson
49:16
49:16
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49:16
On this week's episode, I chat with Chlo Hodgkinson on all things periods and training! Chlo's IG: https://www.instagram.com/chlohodgkinson Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/ Support this podcast at — ht…
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Take The Cake with Kate Noel
1
CALORIES 📱 pt. 2: how to stop counting calories
30:23
30:23
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30:23
On this week's episode, we explore how to stop counting calories. Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/ Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations Advertising Inq…
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Take The Cake with Kate Noel
1
pro-ana groups & sharing your story 🎬 w/ Alyssa Mullings
40:15
40:15
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40:15
On this episode of the podcast, I chat with Alyssa Mullings, a first generation Jamaican-American artist from New Jersey about her movie "I Love Ana". Alyssa's Portfolio: https://alyssagmullings.myportfolio.com/my-films Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Follow Take The Cake I…
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Take The Cake with Kate Noel
1
CALORIES ⚖️pt 1: why counting doesn't really work
24:09
24:09
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24:09
I hope you enjoy this solocast - here are some reasons calorie counting doesn't work and equate to sustainable weight loss. Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/ Support this podcast at — https://redcircle.…
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Take The Cake with Kate Noel
1
Envy vs. Inspiration 💫 re-framing comparison
25:26
25:26
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25:26
Welcome to season 3 of Take The Cake! I am thrilled to be back in your headphones or speakers. Thanks for tuning in on this solo-cast about comparison - sending hugs and love for your 2022!! Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Follow Take The Cake Instagram: https://www.instagr…
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Take The Cake with Kate Noel
1
Ask the Dietitian: Sarah Chau, Eating Disorder RDN 🍽
51:01
51:01
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51:01
Today I chat with Sarah Chau, an ED RDN, who answers some of your questions about food and eating disorders. Sarah's Instagram: https://www.instagram.com/balancedbysarah/ Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Follow Take The Cake Instagram: https://www.instagram.com/takethecakepo…
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Take The Cake with Kate Noel
1
Steph Still 🌞 on alcohol addiction at 21: sobriety + EDs
1:10:53
1:10:53
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1:10:53
I chat with Steph Still who shares her journey with alcohol addition, sobriety in college and her eating disorder story. Steph's website: https://www.stephaniestill.com/ Steph's Instagram: https://www.instagram.com/stephmstill/ Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Follow Take Th…
On this episode, I connect the dots between being yourself and your negative body image. We get DEEP! ❤️ Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/ Support this podcast at — https://redcircle.com/take-the-cake-w…
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Take The Cake with Kate Noel
1
A Very Real and Raw Recovery Chat w/ Imogen Barnes
46:12
46:12
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46:12
On this episode, I chat with the STUNNING Imogen Barnes, a recovery warrior! Imogen's IG: https://www.instagram.com/im_powering/ Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/ Support this podcast at — https://redci…
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Take The Cake with Kate Noel
1
How to Incorporate Fear Foods Into your Recovery 🍝
25:44
25:44
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25:44
On this episode, I chat about how I introduce fear foods and trigger foods during recovery to maximize success and enjoy the process! Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/ Support this podcast at — https://…
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Take The Cake with Kate Noel
1
I am a coach!! 🦋Kate Noel Wellness + personal updates
19:05
19:05
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19:05
What an honor it is to serve this amazing community, check out my website to learn more and schedule a discovery call! Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/ Support this podcast at — https://redcircle.com/t…
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Take The Cake with Kate Noel
1
Meg Doll ✨ body, mind & spiritual realms of HA recovery
58:15
58:15
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58:15
On this episode, Meg and I chat about the body, mind and spiritual realms of hypothalamic amenorrhea recovery! Follow Meg: on Instagram: https://megdoll.com/ Work With Me: https://www.katenoelwellness.com/ Follow me in Instagram: https://www.instagram.com/katenoel__ Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/ Podcast a…
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Take The Cake with Kate Noel
1
Dani Sheriff 🩸HA chat, conception + pregnancy, newborn life & HA tools!
54:27
54:27
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54:27
On this episode, Dani and I chat about hypothalamic amenorrhea recovery, not looking like an HA-er, conception, pregnancy, body image, and more!! Follow Dani on Instagram: https://www.instagram.com/danisheriff/ HA Society: https://www.thehasociety.com/ Work With Me: https://www.katenoelwellness.com/ Follow me in Instagram: https://www.instagram.com…
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Take The Cake with Kate Noel
1
Changing your Body for a Relationship? 💘 (dating/relationship advice!)
22:29
22:29
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22:29
On this solocast, I talk about my approach to trying to change your body for a relationship and general dating and relationship advice with recovery and body image challenges! Follow me in Instagram: https://www.instagram.com/katenoel__ Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/ Podcast artwork: https://www.instagram.…
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Take The Cake with Kate Noel
1
Ali Bonar: alcohol during recovery, food entrepreneurship, triggering parents, body image advice + more!
47:31
47:31
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47:31
On this episode, Ali and I talk alcohol during recovery, sober-curiosity, starting a food business, triggering parents, emotional eating, binge eating and body image advice! Follow Ali on Instagram: https://www.instagram.com/alibonar Follow me in Instagram: https://www.instagram.com/katenoel__ Follow Take The Cake Instagram: https://www.instagram.c…
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Take The Cake with Kate Noel
1
Eating Your Carrots WITH Ranch! food synergy, supplements, food combining + more!
28:19
28:19
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28:19
On this solocast, I talk about food combining, food synergy, and a little bit about the supplement industry / fortification of food industry. I hope you enjoy! Follow me in Instagram: https://www.instagram.com/katenoel__ Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/ Join Recovery Collective ED Support Group: https://reco…
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Take The Cake with Kate Noel
1
Borderline Brainwashed: Sarah's roots of hypothalamic amenorrhea + eating disorders - body trust, perfectionism, external vs. internal approval + more!
52:30
52:30
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52:30
This is part 2 of the series where I interview one of my best friends and author - Sarah the Human! In this episode, we chat about Sarah's experience with HA and eating disorder recovery, perfectionism, body trust and more! Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations Advertising Inquiries: https://redcircl…
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Take The Cake with Kate Noel
1
Borderline Brainwashed: can you change core beliefs? sex before marriage, rejection, spirituality + more!
1:04:21
1:04:21
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1:04:21
On today's episode, I got to interview one of my best friends and author, Sarah the Human! This is part 1 of the two-part series. In this episode, we chat about breaking binaries, shifting core beliefs, and spirituality, religion, rejection, people-pleasing and more! I hope you all enjoy 💜 Check out Borderline Brainwashed on Amazon: https://www.ama…
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Take The Cake with Kate Noel
1
Kelly U: Binge Eating, Fear Foods, Relapse and MORE! 💟
58:11
58:11
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58:11
On this episode of Take The Cake, I chat with Kelly U on all things recovery! WE LOVE KELLY!!! Find Free or Low Cost Support: https://www.nationaleatingdisorders.org/free-low-cost-support Follow Kelly on Instagram: https://www.instagram.com/_kellyu Follow me in Instagram: https://www.instagram.com/katenoel__ Follow Take The Cake Instagram: https://…
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Take The Cake with Kate Noel
1
Body Image Acceptance Meditation: embody and relax into the journey - 10 min.
11:25
11:25
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11:25
I was feeling called to do a little something different on Take The Cake this week! I hope you enjoyed this meditation, and feel more peace inside your body. Hugs! Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations Advertising Inquiries: https://redcircle.com/brands…
On this solocast, I discuss all the "summer body" BS triggers and how to deal with them! Follow me in Instagram: https://www.instagram.com/katenoel__ Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/ Join Recovery Collective ED Support Group: https://recoverycollective.mykajabi.com/a/41747/ptBxmxuA Podcast artwork: https://w…
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Take The Cake with Kate Noel
1
@Chens_Plate: Necessary Weight Gain, Having Crohn's Disease, Quitting the Gym, Food Blogger Secrets + More!
1:02:08
1:02:08
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1:02:08
Follow Chen on Instagram: https://www.instagram.com/chens_plate Follow me in Instagram: https://www.instagram.com/katenoel__ Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/ Join Recovery Collective ED Support Group: https://recoverycollective.mykajabi.com/a/41747/ptBxmxuA Podcast artwork: https://www.instagram.com/tee_fina…
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Take The Cake with Kate Noel
1
Calorie + Macro Counting - how to ditch the apps and scales!
58:36
58:36
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58:36
On this solo podcast, I share my thoughts on calorie counting as well as answer your questions. Follow me in Instagram: https://www.instagram.com/katenoel__ Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/ Join Recovery Collective ED Support Group: https://recoverycollective.mykajabi.com/a/41747/ptBxmxuA Podcast artwork: ht…
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Take The Cake with Kate Noel
1
Surfer Girl Culture & Eating Disorders, Pressures, Self Love + Exercise w/ Bo Stanley! 🏄🏼♀️
53:21
53:21
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53:21
Today I had the pleasure of interviewing surfer/model/activist Bo Stanley. We discuss the stigmas and pressures of the surfing world, being an athlete with an eating disorder, how to exercise with self love in mind, and so much more! Follow Bo on Instagram: https://www.instagram.com/bostanley Follow me in Instagram: https://www.instagram.com/kateno…
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Take The Cake with Kate Noel
1
BODY IMAGE pt. 2 💓accepting weight gain, body checking, digestion, exercise, body neutrality, + more!
37:49
37:49
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37:49
On this solo podcast, I answer some of your body image questions about accepting weight gain, bad digestion days, body neutrality, body checking and more! Follow me in Instagram: https://www.instagram.com/katenoel__ Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/ Join Recovery Collective ED Support Group: https://recoveryc…
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Take The Cake with Kate Noel
1
Gut Health! 🧬 bloating, microbiome, probiotics, fiber and more w/ Kaitlin Colucci, RD
44:11
44:11
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44:11
On today's episode, I chat with Kaitlin Colucci, RD all about gut health. There's a big reason it's all the rage right now! Kaitlin's Instagram: https://www.instagram.com/themissiondietitian/ Follow me in Instagram: https://www.instagram.com/katenoel__ Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/ Join Recovery Collectiv…
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Take The Cake with Kate Noel
1
BODY IMAGE pt. 1: fat distribution, clothing, swimsuits, feeling sexy, triggering friends, etc!
32:07
32:07
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32:07
On this solo podcast, I answer some of your body image questions about weight restoration, fat redistribution, dressing your natural body, swimsuits, relationships, triggering friends and family and much more! Follow me in Instagram: https://www.instagram.com/katenoel__ Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/ Join …
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Take The Cake with Kate Noel
1
SELF LOVE chat w/ Mary Jelkovsky + relationships, creative process, self worth + more!
1:05:43
1:05:43
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1:05:43
On today's episode, I talk with Mary Jelkovsky about her new book "The Gift of Self Love" as well as chat about self worth, empowered goal-setting, relationships, boundaries, creative process, and so much more!! Follow Mary on Instagram: https://www.instagram.com/maryscupofteaa/ Follow me in Instagram: https://www.instagram.com/katenoel__ Follow Ta…
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Take The Cake with Kate Noel
1
Debunking Nutrition Myths + Mindful Eating w/ Tai Ibitoye, RD
51:03
51:03
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51:03
Follow Tai on Instagram: https://www.instagram.com/taitalksnutrition Follow me in Instagram: https://www.instagram.com/katenoel__ Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/ Join Recovery Collective ED Support Group: https://recoverycollective.mykajabi.com/a/41747/ptBxmxuA Podcast artwork: https://www.instagram.com/tee…
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Take The Cake with Kate Noel
1
Why I Quit YouTube - self preservation + an explanation 📹
23:12
23:12
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23:12
Thanks to Green Chef for sponsoring this episode! Go to GreenChef.com/90takethecake and use code 90takethecake to get $90 off including free shipping! I endorse the "balanced living" plan and recommend that for my listeners. Follow me in Instagram: https://www.instagram.com/katenoel__ Follow Take The Cake Instagram: https://www.instagram.com/taketh…
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Take The Cake with Kate Noel
1
Representation & Racism in Recovery + College Tips: Friendships & Mental Health w/ @WellWithOli
50:36
50:36
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50:36
Today we have the super inspiring and gorgeous Olimata from @wellwitholi over on Instagram on Take The Cake! We chat about the importance of representation in ED recovery, racism in treatment, research, knowledge and accessibility as well as her top tips on supporting your health in a holistic way in college. RESOURCES FOR BLACK AND BIPOC PEOPLE: N…
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Take The Cake with Kate Noel
1
Getting Your Period Back! Best Foods, Veganism + HA?, Metabolism Myths, etc. w/ @flowwithchlo
50:50
50:50
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50:50
Join me and Chlo, a hypothalamic amenorrhea recovery coach, and me chat about all things periods, metabolism, diet culture and MORE! Thanks to Green Chef for sponsoring this episode! Go to GreenChef.com/90takethecake and use code 90takethecake to get $90 off including free shipping! I endorse the "balanced living" plan and recommend that for my lis…
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Take The Cake with Kate Noel
1
Breaking Strict Veganism, Somatic & Transpersonal Therapy, Easy Meditation Tips, + more w/ @mindfulnessmami
55:45
55:45
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55:45
Join me with the lovely and inspiring Samantha Grayman (aka @mindfulnessmami) as we chat about her experience with strict veganism, food + culture, cool types of therapy you might not have heard of, meditation, breathwork and more! Follow Samantha on Instagram: https://www.instagram.com/mindfulnessmami/ Follow me in Instagram: https://www.instagram…
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Take The Cake with Kate Noel
1
Rating Your Top 10 WORST and BEST Wellness Trends 🧃
46:02
46:02
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46:02
On this solocast episode, I talk about your top 10 best and worst wellness trends you have tried and the 5 minutes of research I did for each 🤓 Follow me in Instagram: https://www.instagram.com/katenoel__ Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/ SEED probiotic: http://shrsl.com/1n3g6-1s5f-qtj7 (this is an affiliate …
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Take The Cake with Kate Noel
1
Instagram Exposure Therapy, Panic Attacks, Skin Positivity and Reasons to Recover w Emily Gass aka @EatWithCare
49:26
49:26
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49:26
On this episode, I talk to Emily Gass aka @eatwithcare about her recovery, sharing online, exposure therapy, panic disorder, and her skin positive journey!! Follow Emily on IG: https://www.instagram.com/eatwithcare/ Follow me in Instagram: https://www.instagram.com/katenoel__ Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/…
