show episodes
 
Even though their tools and equipment touch nearly every surgical patient in the world, how much do you really know about the people, processes, and products used in the Sterile Processing industry? Beyond Clean offers a creative look into the inner workings of a healthcare industry surrounded by challenges, disrupted by change, and committed to getting it right -- every instrument, every time. The team at Beyond Clean will bring on some of the biggest names in surgical instrument reprocessi ...
 
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Female Athlete Nutrition

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Female Athlete Nutrition

Lindsey Elizabeth Cortes MS RD CSSD

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Weekly
 
As a Sports Dietitian for NCAA, professional, and recreational athletes alike, I know how powerful nutrition can be. I also know how quickly a female athlete can fall into the trap of disordered eating, under fueling, or amenorrhea which severely limits their health and physical potential. That’s why I’m sharing my knowledge of female-specific nutrition, training, body image, and mindset to help you fuel your body to perform at your highest level. Whether you are looking for a competitive ed ...
 
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Youth-Focused Sports Nutrition

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Youth-Focused Sports Nutrition

Podcasts by Tracy Owens (MPH, RD, CSSD, LDN)

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Monthly
 
Science-based, youth-focused, sports nutrition strategies presented by board certified sports dietitian, Tracy Owens (MPH, RD, CSSD, LDN). These are audio recordings of the Performance Nutrition pages at www.FuelingAthletes.com. Topics cover fueling before, during, and after activity, sports beverages, chocolate milk, the elite athlete's plate, and more.
 
Nutrition can be complicated, and the #WouldJaimeEatIt podcast is here to help simplify it! Hosted by Jaime Rothermich, RD, CSSD, LD, CSCS, we take a look at one food/drink per episode and break down the 'goods' and 'bads' according to Jaime, as well as his personal verdict on whether its something he as a dietitian would consume. Simple analysis in a light, quick format.
 
Stay in-the-know on the hottest trending topics in health and nutrition with The Good Clean Nutrition Podcast, sponsored by Orgain. Join host Mary Purdy, MS, RDN, an integrative dietitian and nutrition educator, as she speaks with some of the most inspiring and passionate subject-matter experts in nutrition, health, and wellness. Each episode explores the science behind popular trends in nutrition and health, debunks common myths, and provides healthcare professionals and health-minded consu ...
 
The Eat for Endurance podcast features Claire Shorenstein, NYC-based Sports Dietitian and running coach, and her nutrition tips for longevity in life and in sport. Through a combination of Nutrition Profiles featuring high performing athletes, interviews with fellow dietitians on their areas of expertise, and solo episodes on various nutrition topics, Claire hopes to inspire her listeners in their own training and fueling and demonstrate that there is no one-size-fits-all nutrition approach ...
 
Momentous is a nutrition company dedicated to empowering the relentless pursuit of progress in human health and performance. We started this podcast in order to share our access to athletes, entrepreneurs, experts, and anyone that can help us, and our listeners, pursue progress in any form. Hosted by our Momentous founder and CEO Matt Wan, we hope this can be a resource that helps you reach your goals. Tune in each Wednesday for a new episode as we are joined by some incredible people who sh ...
 
Really Truly Fit with Jim White What’s up with the latest diet craze? Do you have to move it to lose it? And what are the best foods and exercises that can help optimize your health? Really Truly Fit with Jim White answers all of your fitness and nutrition questions and much more. Jim's real talk messaging is based on scientific research not nutrition quackery. You’ll hear about fitness products that are a waste of money or worth their weight in gold to what food can heal you and what foods ...
 
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show series
 
What's so difficult about developing chemicals specifically for endoscope reprocessing? How does time come into play in how these chemicals are designed, delivered, and behave during use? On this episode 4 of Season 15, "The Chemical Epicenter," we bring back one of our all time favs, Kristopher Murphy, PhD, and Directory of Chemistry at Cantel Med…
 
On this week's edition of the Beyond Clean Expert Series On-The-Go, tune in for the conversation entitled, "If Water Boils at 212ºF, How Do We Get 270ºF Steam?" To hear more from this expert, follow us on Facebook and Linkedin, or subscribe to the Beyond Clean mailing list by visiting: https://educate.beyondclean.net/cleanfreaks or text BEYONDCLEAN…
 
Jenni Tarma ERYT500, RRCA endurance coach, CrossFit L1 trainer Jenni Tarma is a lifelong athlete, endurance runner, RRCA Endurance coach, CrossFit athlete and CF-L1 trainer, Yoga Medicine Therapeutic Specialist, and a full-time ERYT500 yoga teacher. She specializes in working with an active population and coaches everyone from elite athletes to wee…
 
In this episode of Articles On-The-Go, Hank Balch takes a hard look at department drama and how to address it: -- "Personal matters aside, your sterile processing department has a mission to accomplish, and to do so, there is a certain standard for culture and communication that must be attained. Regardless of the reasons, department drama cannot b…
 
In this episode, I talk with a client of mine, Lindsay, who was enrolled in the Rise Up Nutrition FAST Track program. Lindsay shares the impact of the pandemic on her relationship with food and exercise as a high school athlete. Feeling isolated and out of control, Lindsay found purpose and comfort in controlling her nutrition and training. Despite…
 
{Re-release} Today we're talking all about off season nutrition and how to maximize your off season for the best results when you start training and running again! In this episode, we discuss: Why the off season is the perfect time to work on nutrition What you should focus on for the off season based off your last training cycle Using this time wi…
 
Few chemicals in our industry are as polarizing and (perhaps) misunderstood as ethylene oxide gas (EtO / EO). Is it dangerous? Completely safe? Still in use? Going away? Or coming back for good reason? On this episode 3 of Season 15, "The Chemical Epicenter," we speak with Sean Weir, Sterile Processing Educator at UPMC and Beyond Clean Advisory Gro…
 
On this week's edition of the Beyond Clean Expert Series On-The-Go, tune in for the conversation entitled, "Why Accurate Dosing Matters in Sterile Processing." To hear more from this expert, follow us on Facebook and Linkedin, or subscribe to the Beyond Clean mailing list by visiting: https://educate.beyondclean.net/cleanfreaks or text BEYONDCLEAN …
 
There's no question that robotic instruments are complex and come with reprocessing challenges. Learn how an automated process can build consistency and confidence in the cleaning outcomes of these intricate devices. Joining us for this Beyond Clean Vendor Spotlight is Sarah Brown, Senior Product Manager at STERIS to talk with us about the AMSCO 70…
 
In this episode of Articles On-The-Go, Hank Balch discusses the road to becoming a department leader and how to best navigate it: -- "If there’s one point where far too many new sterile processing professionals fail, it is realizing that every single day is an interview. You may think that because everyone else is doing it or because that’s how you…
 
In this episode, I talk with the University of Minnesota Head Men’s and Women’s Cross Country Coach Sarah Hopkins. Coaching through the Covid 19 pandemic has presented unique challenges, but Sarah explains how the extra year of eligibility awarded to student-athletes has benefitted her team. The extra year of training and development has seen her t…
 
Every chemical has a cost, and every chemical conversion in Sterile Processing has its challenges -- both for frontline users dealing with the new chemicals as well as department leaders coordinating contracts, equipment, dosing, and training. On this episode 2 of Season 15, "The Chemical Epicenter," we speak with Sara Vinson, Director of Sterile P…
 
On this week's edition of the Beyond Clean Expert Series On-The-Go, tune in for the conversation entitled, "Reducing Late Loaned Tray Deliveries." To hear more from this expert, follow us on Facebook and Linkedin, or subscribe to the Beyond Clean mailing list by visiting: https://educate.beyondclean.net/cleanfreaks or text BEYONDCLEAN to 22828 Do y…
 
STEPHANIE LANKFORD ASSISTANT DIRECTOR, WIN FOR KC Stephanie, born and raised in Kansas City, earned her Bachelor of Science in Sports Management from Rockhurst University in 2013, as well as her Master of Business Administration in 2016. In 2011, while an undergrad, Stephanie interned at the Kansas City Sports Commission as the WIN for KC intern. H…
 
In this episode of Articles On-The-Go, Hank Balch considers why employee retention may not be the best metric for measuring your department's success: -- "One of the unfortunate things that employee retention encourages is keeping the status quo in place. This metric or measurement does not account for the many good reasons that a department may ex…
 
This episode of the Female Athlete Nutrition podcast is a solo episode centered around New Year goal setting. Before diving deep into the main topic, Lindsey shares some big life updates having recently given birth to baby Gabriel. Lindsey reminds us all to have patience and compassion for ourselves and for the things that are out of our control wh…
 
2022 is here and you're probably being inundated with diet messages right now, like.... "Lose weight to get faster!" or "Ditch the covid pounds." We're here to tell you that a) dieting doesn't work and b) you can make New Year's resolutions that have nothing to do with weight but that will benefit your health and your training! In this episode, we …
 
What, if anything, is different about how chemicals are used in and interact with our ultrasonic cleaners? If a chemical works in the sink will it work in this supercharged cavitation dynamo, and vice versa? Kicking off our brand new Season 15, "The Chemical Epicenter," we speak with Tom Overbey, previous Beyond Clean Ultrasonic Expert Series™ cont…
 
On this week's edition of the Beyond Clean Expert Series On-The-Go, tune in for the conversation entitled, "Reusable Cleaning Tools: Is It Time to Say Goodbye to Your Favorite Brush?". To hear more from this expert, follow us on Facebook and Linkedin, or subscribe to the Beyond Clean mailing list by visiting: https://educate.beyondclean.net/cleanfr…
 
Stephanie Allen PT, DPT, OCS Steph has been a practicing physical therapist since 2014 and has been at Boston Physical Therapy & Wellness for the past 4 years. She specializes in and absolutely loves ACL rehab in all its shapes and forms and has recently started her own virtual coaching business, ACLResolve, specifically for individuals who are nav…
 
In this episode of Articles On-The-Go, Hank Balch describes how initiative makes all the difference in Sterile Processing -- "Something as mundane as an alarming buzzer on a cart washer, has a way of separating the can-do and will-do personalities from the can’t-, won’t-, or won’t-do-it-with-a-smile-on-my-face members of our team. We learn a lot ab…
 
Can dietary changes improve your sleep quality and quantity? In this episode of The Good Clean Nutrition Podcast, host Mary Purdy, MS, RDN discusses the connection between diet, sleep and health with Dr. Marie-Pierre St-Onge, Associate Professor of Nutritional Medicine at Columbia University Irving Medical Center. Tune in to learn the key discoveri…
 
On this week's edition of the Beyond Clean Expert Series On-The-Go, tune in for the conversation entitled, "Dosing Spotlight: Good Policies and Best Practice." To hear more from this expert, follow us on Facebook and Linkedin, or subscribe to the Beyond Clean mailing list by visiting: https://educate.beyondclean.net/cleanfreaks or text BEYONDCLEAN …
 
In this episode of Articles On-The-Go, Hank Balch considers a powerful leadership tool and what prevents leaders from using it: -- "It is understandably hard for some of us to admit when we do not know how to fix something ourselves, especially if we are department managers or directors with departments full of technicians looking to us for directi…
 
In this episode, I talk with a client of mine, Alana Asch, who was enrolled in the Rise Up Nutrition Group Coaching program. Alana unpacks her disordered relationship with food from a child until now in her late 20s, beginning with food anxiety and severe restriction, then a diagnosis of anorexia nervosa as a teenager. She reveals how competitive a…
 
On this week's edition of the Beyond Clean Expert Series On-The-Go, tune in for the conversation entitled, "The Rep Is Not Optimizing Your Inventory." To hear more from this expert, follow us on Facebook and Linkedin, or subscribe to the Beyond Clean mailing list by visiting: https://educate.beyondclean.net/cleanfreaks or text BEYONDCLEAN to 22828 …
 
Kate Bennett, PsyD Kate Bennett, PsyD, founded Athlete Insight, PC with one goal in mind: To serve the psychological needs of athletes. Dr. Bennett combines her experiences as an athlete, coach, and psychologist to bring a unique perspective to her practice. Blending the culture and demands of sport with her psychological expertise, Dr. Bennett des…
 
"Twas the night before surgery, when all through decon, Not a case cart was waiting, all the surgeons were gone; The scopes were all hung in their cabinets with care, In hopes that surveyors might smile on them there; The trays were nestled all snug on the shelves; Put there by third shift, the SPD elves; Jill in her scrub hat, and I in my cover, H…
 
In this episode of Articles On-The-Go, Hank Balch considers a flexible scheduling model for SPD: -- "What if I were to tell you there is a better way—and that there are existing technologies in use in other industries that could completely change the way we envision a sterile processing department schedule? Well, there is and there are. Combined wi…
 
In this episode, I talk with Oiselle-sponsored professional runner Rebecca Mehra. We touch on the challenging college transition period, and Rebecca shines a light on the importance of making mistakes to learn and grow from them to become a better athlete. From a disappointing freshman year that saw her plagued by injury after injury, Rebecca turne…
 
Listen in as I chat with Natalie Paterson who is a Food Scientist and Co-Founder of ingarden, a microgreen semi DIY mini garden at home. We discuss what microgreens are, what makes them so nutritious, how to use them in a recipe and much more! Website: https://ingarden.com/ Instagram: https://www.instagram.com/ingarden_com/ --- This episode is spon…
 
On this week's edition of the Beyond Clean Expert Series On-The-Go, tune in for the conversation entitled, "Cleaning Chemistries: How Important Is It In Supporting Your Manual Cleaning Process?." To hear more from this expert, follow us on Facebook and Linkedin, or subscribe to the Beyond Clean mailing list by visiting: https://educate.beyondclean.…
 
There is only one way to inspect internal channels of medical devices in Sterile Processing. On this Beyond Clean Vendor Spotlight we talk with Kevin Anderson, Clinical Education Specialist at Healthmark Industries, about the newly released FIS-007 Inspection Borescope designed to inspect channels as small as 1.1mm diameter with interchangeable siz…
 
In this episode of Articles On-The-Go, Hank Balch examines the difference between "special treatment" and "different treatment" -- "There is a common assumption in the industry that every member of the sterile processing team must be dealt with in the exact same way or else it’s not fair. While equal treatment is good when it comes to things like a…
 
In this episode, I talk with a client of mine, Anna Grace, who recently graduated from our Female Athlete System of Transformation program (aka the FAST Track). Anna Grace shares about how her drive to perform at her best in soccer led her down a path of disordered eating and over-exercising that zapped her energy and impaired her performance. Anna…
 
Today we have Michelle Baxter, also known as The Runner's Plate on social media, to talk all things running! Michelle is an accomplished everyday runner who is crushing her training lately, so we wanted to bring her on to pick her brain about her running progression and so much more. In this episode we talk about: How Michelle took her marathon tim…
 
On this week's edition of the Beyond Clean Expert Series On-The-Go, tune in for the conversation entitled, "Germicidal Detergents in Sterile Processing." To hear more from this expert, follow us on Facebook and Linkedin, or subscribe to the Beyond Clean mailing list by visiting: https://educate.beyondclean.net/cleanfreaks or text BEYONDCLEAN to 228…
 
Hillary Allen Hillary Allen was ranked #1 in the world sky running series when she fell 150 feet off a mountain ridge. Hillary’s career as an endurance athlete has not been straightforward. Through injury, setbacks, and unexpected challenges, Hillary’s had to re-think what she considers impossible. Early in her career, Hillary earned the nickname “…
 
Understanding cross-contamination is fundamental to being successful Operating Room Nurses, Infection Prevention Practitioners, Surgical Techs, and Sterile Processing Professionals. On this Beyond Clean Vendor Spotlight we talk with Barbara Ann Harmer, RN, VP of Clinical Services at Innovative Sterilization Technologies and Lisa McKown, Manager of …
 
In this episode of Articles On-The-Go, Hank Balch considers an unconventional approach to staff competency -- "We put a premium on cross-training, while paying lip service (and low rates) for any type of true specialization in our field. Technicians who may be great at reading preference cards and picking case carts are rated as mediocre because th…
 
In this episode, I talk with 4x Olympian and multiple time World and Olympic medallist Brittany Reese. We touch on her recent experience in Tokyo at the 2020 Olympic Games, and how she embraces different cuisines and foreign food cultures when frequently competing abroad. Brittney speaks about the diverse athletic background she developed, pursuing…
 
Listen in as I chat with Roma based dietitian Ersilia Troiano. Ersilia is currently employed by the Roma Capitale, Municipality of Rome III Montesacro, Social and Educational Department where she teaches and promotes food and nutrition related activities. She is the author of publications in national and international scientific journals and is the…
 
On this week's edition of the Beyond Clean Expert Series On-The-Go, tune in for the conversation entitled, "Why Are Your Loaner Trays Late?." To hear more from this expert, follow us on Facebook and Linkedin, or subscribe to the Beyond Clean mailing list by visiting: https://educate.beyondclean.net/cleanfreaks or text BEYONDCLEAN to 22828 Do you kn…
 
In this episode of Articles On-The-Go, Hank Balch reviews the touchy (but necessary) topic of peer accountability -- "The problem is that when we bring this general cultural concept of politeness into a specific context such as sterile processing, it can slowly pull individuals and teams down into the dangerous sea of tunnel vision where no one car…
 
In this very special Happy Birthday Podcast episode I reflect back on this first year of hosting a podcast. Starting in November 2020, the Female Athlete Nutrition podcast was created to spread my message of fueling optimally to maximize our potential as female athletes. My hope was to reach a wider audience, beyond the clients I work with at Rise …
 
It wouldn't really be Sterile Storage Wars if we didn't discuss the inter-department battles for space that so often happen in our hospitals. Who really owns the Sterile Core in your OR? Who gets to decide how your L&D instrument storage is organized? On this final episode of Season 14, we sit down with Monique Albornoz, Principal at Clinical 5S Sp…
 
In this episode, we dive into six common diet mentality thoughts that crop up during the six weeks between Thanksgiving and the New Year for athletes (and everyone!). We see these all the time in our clients, social media, and articles and want to give you actionable advice on how to put a stop to them so you can enjoy the holiday foods that are pl…
 
On this week's edition of the Beyond Clean Expert Series On-The-Go, tune in for the conversation entitled, "The Special Talents of Enzymes." To hear more from this expert, follow us on Facebook and Linkedin, or subscribe to the Beyond Clean mailing list by visiting: https://educate.beyondclean.net/cleanfreaks or text BEYONDCLEAN to 22828 Do you kno…
 
Katie Spada RDN, LDN Founder Spada Strong Nutrition LLC Fellow Former Athlete! Here to help you finally feel confident, all while breaking free from the stress of dieting, counting, and tracking! Katie is a registered dietitian nutritionist (RDN/RD) and founder of Spada Strong Nutrition LLC. For 11 years, her life was completely focused on her care…
 
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