CJ Wehrkamp Podcasts

Curious about how being thankful can boost your health and fitness journey? In a world full of stress, let's pause to focus on the positive. Discover the power of gratitude and its role in achieving lasting fitness results. JOIN OUR FREE COMMUNITY HERE https://www.facebook.com/groups/739760646162100 CLAIM 1 FREE WEEK AT FIT BODY HERE https://www.fi…

In this episode, we’re showing part two of Bryce Henson meeting with new Fit Body franchise partners. They discuss the reality behind running a successful fitness gym, building a positive gym culture, “fire clients”, and why everyone can learn from the Disney model. Sharing the innovative approaches to leadership, the challenges of maintaining a su…

Managing your weight during the holiday season can be challenging, but it's definitely possible with some planning and self-discipline. Here are 15 tips to help you avoid weight gain during the holidays. JOIN OUR FREE COMMUNITY HERE https://www.facebook.com/groups/739760646162100 CLAIM 1 FREE WEEK AT FIT BODY HERE https://www.fitbodysiouxfalls.com/…

In this episode, Bryce Henson meets with new Fit Body franchise partners, discussing the reality behind running a successful fitness gym, customer retention, and business growth. Sharing the innovative approaches to leadership, the challenges of maintaining a successful franchise, and the strategies that make all the difference. Interested in ownin…

Ever wrestled with the toxic grip of Automatic Negative Thoughts (ANTs)? Are you ready to finally break free and cultivate a mindset of positivity and success? Let's walk through the process of exterminating these destructive thoughts and replacing them with affirmations that foster growth. Understand how our thoughts materialize into beliefs, driv…

In this episode, Bryce Henson dives into a fired-up conversation with Jason Ferruggia. Jay is a strength and conditioning coach for high performers. Helping guys get jacked and become the strongest version of themselves since 1994. They dive into the latest in fitness, how to push beyond your limits, and what Jason did to drastically change his lif…

Ever feel like you're running a marathon with your goals but just can't seem to cross the finish line? We've all been there, and let's be honest, it's a frustrating place to be. But what if we told you there's a better way to fast-track your journey to the success finish line? Join us in this episode, where we reveal three power-packed strategies t…

In this episode, Bryce is joined by Bedros Keuilian. Together, they discuss the truth of 'analysis paralysis' and its detrimental impact on your goals. Bryce and Bedros shed light on why overthinking is not just counterproductive, but also a selfish act that hinders you from reaching your utmost potential. Join Legacy Tribe: https://bedroskeuilian.…

In this episode, Bryce sits down with the legendary 7x Mr. Olympia, Phil Heath. Phil opens up about the grit, grind, and relentless spirit required to stand atop the bodybuilding world, not once, but seven times. But it's not all about the titles; it's about the journey, the setbacks, the comebacks, and the lessons learned. Phil shares invaluable i…

Are you armed with the right tools to withstand the avalanche of Halloween candies? Fear not! We've got you covered with this week’s episode of Fit and Healthy Sioux Falls. Join us as we conquer the sugar-laden chaos of Halloween and keep our health and fitness goals on track. We’ll guide you through strategies like planning ahead and using alterna…

Have you ever wondered how a small act of kindness can create a ripple effect of positivity? It's remarkable how the simplest acts, like sending a gratitude text or smiling more often, can turn an ordinary day into an extraordinary one. Not just for you, but for those around you too. Join me, as I share from my experiences of owning two Fitbody loc…

In this episode, I discuss the importance of financial transparency in the fitness business with Fit Body Franchise Partner Tom Hough. We discuss the game-changing impact of involving your team in financial goals, the difference between employees and team members, and the power of clarity in leadership. This is a must-watch if you're in the fitness…

Are you ready to redefine your perception of success in health and fitness? It's time to move away from the tyranny of the scale, acknowledging that it's not the ultimate measure of progress. We delve into the potential of the in-body machine, a revolutionary device that accurately identifies body fat and muscle composition, and can make a huge dif…

In this episode, Bryce Henson discusses the power of FOCUS. Sharing the 5 key takeaways that have been instrumental in helping him LEVEL UP and maintain unwavering focus on his goals. If you're eager to cut through distractions and fully commit to your passion, this episode is a must-watch. Interested in owning a Fit Body? Visit https://bit.ly/fbbc…

Are you tired of the constant cycle of start-stop with your fitness efforts? It's time to shatter the myth of all-or-nothing approach to health and fitness! This rigid mindset could be an obstacle to your fitness journey and we're here to tell you why there's no finish line to this journey. We're bringing you practical insights into how balance and…

In this episode, Bryce and Bedros dive into the world of haters, doubters, and naysayers. We all face them on our journey, especially when we're on a mission to make a difference. But remember, even legends like Jesus, Mother Teresa, and Gandhi faced criticism. So, if you're pushing boundaries and facing resistance, you're in good company. Join me …

Ever thought about how a series of small victories can lead to monumental success? Join us as we delve into the philosophy of taking imperfect action, and how it can lead to growth and achievement. No matter what your goals might be, we stress the significance of getting started and persisting even when situations aren't ideal. We also share insigh…

In this episode, Bryce dives into a real-life challenge we faced during one of our Elite Training events. When adversity struck, he had two choices: fold or rise to the occasion. Bryce shares how he turned a potential disaster into a triumph, highlighting the power of stoic philosophy in leadership and business. Remember, every challenge is an oppo…

Ever thought you have to give up your favorite dessert to get fit? Not on my watch! Through this podcast episode, we'll tackle the challenges of achieving health and fitness goals, underscore the necessity of celebrating small victories, and explore how you can still enjoy your favorite foods without guilt. We'll take you through the journey of tra…

In this episode of the FitnessCEO, I interview CJ Wehrkamp, a 7-figure Fit Body location owner from Sioux Falls, SD. We're diving deep into the power of client retention and why it's the lifeblood of your fitness business. Listen, if you're not focusing on your current clients and increasing client engagement, you're leaving money on the table. We'…

Ever felt like cravings were the arch-nemesis to your fitness goals? We’ve been there too, and that's why we're delivering a power-packed episode filled with practical tips to defeat those pesky hunger pangs once and for all. We'll start off by shining a spotlight on protein, a superhero macronutrient that keeps you satiated and plays a key role in…

In this episode, we're the incredible Shawn Stevenson. We're breaking down the barriers to holistic health, discussing everything from the power of sleep to the secrets of nutrition. Shawn doesn't just share tips; he gives us a roadmap to a healthier, happier life. Whether you're a fitness guru or just starting your health journey, this video is yo…

Ever felt trapped in a mold that wasn't designed for you? Ever let go of your dreams because quitting seemed easier? Let's unmask the truth together as I openly share my personal battle with depression and anxiety. Can lifestyle changes really combat psychological struggles like depression and anxiety? Turns out, they can. I discovered that simple …

In this episode, I'm tag-teaming with the main man Bedros Keuilian! We're breaking down why everyone needs a mission or a purpose, and how your deepest pain can fuel your greatest mission. If you're feeling lost, stuck, or just plain frustrated, this episode is a MUST-WATCH! We're giving you the tools to turn your pain into your purpose and get you…

Ever wondered about the magic behind your favorite energy drink? Join us as we take you behind the scenes with Terry, owner and founder of OCTANE Energy Drink® and unravel the truth behind supplements and their quality. Terry invites us into the creation process of OCTANE Energy Drink®, revealing his motivation behind crafting a supplement that is …

In this episode of Fitness CEO, I discuss the secret weapon for entrepreneurs. I've been through the highs and lows, and I've learned that mastering our emotions is the key to thriving in this challenging entrepreneurial journey. From the physiological benefits of fitness to the mindset shifts that can transform your leadership, I share actionable …

Are you ready for an honest conversation about body image and self-limiting beliefs? Join me as I share my personal journey of self-discovery and transformation, where fitness played a pivotal role. I take you through my experience of turning small daily wins into renewed self-confidence. We'll also tackle the common difficulty of accepting complim…

In this episode of the Fitness CEO Podcast, I share my personal struggle with addiction. And the 6 transformative lessons that took me from being an alcoholic to the CEO of a multimillion-dollar company. My friend, this is something that is near and dear to my heart. And whether you're on an entrepreneurial journey or grappling with personal demons…

In this episode, we're exploring lifelong fitness with Karli Soyland, our Sioux Falls Fit Body Forever coach. Discover how our program, designed for those 55 and above, focuses on strength, stamina, and balance. We personalize exercises to match your needs as you age. Ready to start a fitness journey after 50? Fit Body Forever is here to support yo…

On Today's episode of the Fitness CEO podcast, Ryan Goldstein, the successful owner of Lynnhurst Fit Body Boot Camp (Near Cleveland, Ohio) shares how his local communities lives have been transformed by embracing fitness, personal development, and mindset shifts. Discover the strategies and insights that have led to the remarkable growth of his fit…

Got joint aches and pains? Ready to boost your metabolism and step up your fitness game? Then let's get stronger together! We're about to unpack the amazing benefits of resistance training, and trust us, you don't want to miss this. Resistance training isn't just about building muscle, it's about improving everyday function, protecting your body fr…

In this video, I'm going to walk you through the 4 steps to starting your first business in any industry. We'll dive into finding your true passion, mastering the art of sales, pinpointing the exact problem you want to solve, and why having a mentor can be a game-changer. I'm not JUST giving you a roadmap; I'm handing you the keys to success. Inter…

Do you wonder how upper cervical chiropractic treatment could change your life for the better? Join us as we dive into the world of chiropractic care with our esteemed guest, Dr. Casey with Upper Cervical in Sioux Falls. In this episode, we talk about how there are different forms of Chiropractic and that you should not have to live with ongoing pa…

In this episode of the Fitness CEO Podcast, Bedros Keuilian and I dive into the concept of self-mastery and its significance in personal growth and personal development. Join us as we explore the journey of becoming self-aware, overcoming challenges, and rewriting your own life's "owner's manual." Discover how self-mastery elevates you from being i…