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Helping you unf*ck your body, brain, and online biz.
From three trips to the point of rock bottom - physically, mentally, and finally spiritually to building a life and business worth talking about, my name is Isaac Wilkins, and I'm a student of fitness and performance training, mental toughness, and finding your purpose in this life. I share everything I learn about fitness, nutrition, higher purpose, mental toughness, and overcoming adversity so you can break free of your rut and win. This show is for former athletes, warriors, and those who ...
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The Foundation First Fitness Show with Babak Owen
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The Foundation First Fitness Show with Babak Owen
Babak Owen
Babak Owen, former Pro Hockey Strength coach turned entrepreneur, has built a career around his belief that when it comes to fitness, a strong foundation paves the route to success. With his wide-ranging experience - be it with weight training, nutrition, sleep or what's going on inside your head, Babak sees firsthand that a solid foundation is at the root of your performance and has an exponential effect on progress. In his weekly podcast, Babak dives deep into a wide range of relevant topi ...
This podcast is all about helping busy professionals lose fat, get healthy and be the best version of themselves. If you want to look, feel and perform your best, this is the podcast for you!
OVER 20,000,000 DOWNLOADS AND COUNTING! If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever. Find out more at www.legionathletics.com
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Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
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Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Celebrity Fitness Trainer & Longevity Enthusiast Ted Ryce
The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted's clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers. He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose we ...
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The Kinobody Podcast by Greg O'Gallagher: Lose Fat, Build Muscle & Live The Life You Want
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The Kinobody Podcast by Greg O'Gallagher: Lose Fat, Build Muscle & Live The Life You Want
Greg O’Gallagher - Creator of Kinobody.com
The Kinobody Podcast by Greg O’Gallagher is a no-nonsense look at training and nutrition, based on a minimalist approach for building strength and muscle while shedding off body fat to build the lean and ripped physique you want. You’ll discover how to get stronger, leaner and build a more aesthetic physique than ever before - without wasting hours in the gym or obsessing over everything you eat. From nutrition hacks that make losing fat nearly effortless to strength training tactics that he ...
Yesterday's Coffee is a fitness, nutrition, and business-focused podcast covering the finer details of real best practices in the fitness industry. Kyle Blandford, Founder and CEO of HypertroFit LLC, holds his B.S. in Kinesiology from Miami University as well as certifications as a Personal Trainer and Specialist in Fitness Nutrition. Alexa Zuber R.D., L.D., Founder of The Rooted RD LLC, is a registered and licensed dietitian with a B.S. in Dietetics from the University of Cincinnati. She is ...
Knowledge Without Mileage is B.S.– everyone talks about it, be the one who is about it. Kris Gethin is a Pro Natural Bodybuilder, IRONMAN, Ultra-Marathon Runner, Author, Co-Founder of the Kris Gethin Gyms Franchise, CEO of KAGED MUSCLE Supplements and the host of many Daily Video Trainer Video Series that have transformed Millions. In this Podcast, Kris dissects myths of muscle building and endurance, bridges the gap between health and sports supplementation, expands upon the healing benefit ...
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Muscle for Life with Mike Matthews
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Stan Efferding on Speed Training and Lifting Explosively
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47:24
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In this podcast, I chat with Stan Efferding all about speed training. If you’re not familiar with speed training, it’s based on the concept of lifting lighter weights with maximum velocity in order to increase your speed when using heavier weights. Basically, it boils do to doing lighter work as fast as possible (while still using proper form, of c…
Apply for UnFYB here. Today's episode is part 1 of 2: all about your offers. Despite what you may have been taught, the structure, delivery, and features of your offers matter a ton. Not only does it make or break your sales and revenue goals, but it makes or breaks your time, energy, and ultimately the client experience. Tune in to see what you ma…
I LOVE coffee, I drink multiple cups every single day…but how much is too much!? In this episode of the podcast, Marcus is outlining exactly how to figure out how much coffee and caffeine is the right amount for you personally because genetic caffeine detoxification rates do differ between individuals! Tune in to find out for yourself! - 1-ON-1 COA…
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Muscle for Life with Mike Matthews
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Book Club: My Top 5 Takeaways from Six Thinking Hats
22:49
22:49
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“Can you recommend a book for…?” “What are you reading right now?” “What are your favorite books?” I get asked those types of questions a lot and, as an avid reader and all-around bibliophile, I’m always happy to oblige. I also like to encourage people to read as much as possible because knowledge benefits you much like compound interest. The more …
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Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
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[For Men Only] The Super Simple 5-Step Process Our High Achieving Clients Are Using To Skyrocket Their Energy, Burn Fat & Transform Their Bodies (Without Giving Up Their Lifestyle!)
50:17
50:17
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50:17
In this brand-new training, I will reveal the five biggest mistakes you’re making when trying to lose weight. Plus, the simple 5-step system that my clients over 40 are using to burn fat, create lean energetic bodies without giving up the lifestyle they work hard to create. So, if you’re tired of time-consuming workouts, restrictive diets, and year…
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Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
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[For Women Only] The Super Simple 5-Step Process Our High Achieving Clients Are Using To Skyrocket Their Energy, Burn Fat & Transform Their Bodies (Without Giving Up Their Lifestyle!)
49:04
49:04
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49:04
In this brand-new training, I will reveal the five biggest mistakes you’re making when trying to lose weight. Plus, the simple 5-step system that my clients over 40 are using to burn fat, create lean sexy energetic bodies without giving up the lifestyle they work hard to create. So, if you’re tired of time-consuming workouts, restrictive diets, and…
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Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
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How Financial Advisor Jeff Lost 30 Lbs In 3 Months & Finally Learned How To Maintain His Weight Loss While Enjoying Social Gatherings, Vacations & Business Trips
19:30
19:30
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Jeff is a high performer who is great at what he does, but unfortunately was following trendy workouts and doing long cardio sessions. Plus, he was spending hours of his precious time every week trying to figure out the best nutrition approach for him. Listen to this episode to learn the strategies Ted shared with Jeff and helped him burn fat while…
I think we've been asking ourselves the wrong questions. We waste an awful lot of time asking and wondering: Do I look ok? Does my hair look alright? Am I wearing enough makeup? Or too much? Does my body look ok? Does it tell the 'right' story? Am I doing this right? When really, I think, what we've been trying to ask along is: Am I relevant? Do I …
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Muscle for Life with Mike Matthews
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The Best of Muscle For Life: Right Ways to Squat, Thoughts on Steroid Users, & Reasons to Read More
19:39
19:39
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19:39
Some people do make the time to listen to most or even all of my podcasts, but my wizbang analytics tell me that while many listeners tune in on a regular basis, they don’t catch every installment of Muscle for Life and thus miss out on insights that could help them get a little better inside and outside the gym. And so I got an idea: how about a “…
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Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
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RTF 105: Help! I Keep Losing And Gaining The Same 10-15 Pounds
25:48
25:48
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Gaining back the weight you managed to lose after going on different strict diets that were not sustainable can be very frustrating, especially when this happens over and over again. But how can we get out of this cycle? Tune in for this new Real Talk Friday episode to find out what you can do to stop losing and gaining the same stubborn pounds and…
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Be Relentless Podcast
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99: Three Tips to Build Your Success Team
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17:14
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Most of us grew up on teams - Football, Basketball, Debate, or whatever. We're a tribal species. Yet, in our modern society we often don't have strong teams. Achieving success without a strong team is much harder - but building one doesn't happen by chance. Here's three tips to get your team going behind you.…
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The Confidence Project
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[Biz] Reinventing yourself: the journey to becoming a Force of Nature with Kate Zanoni
1:03:01
1:03:01
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UnFYB graduate, Kate Zanoni, has one of the most inspiring (and funny!) journeys that will absolutely reinvigorate your passion to pursue whatever your dreams are. Kate is the founder and creator of Force of Nature and the ACE method, where she helps active outdoor enthusiasts reduce recurring pain and nagging injury so they can continue to pursue …
Apply for UnFYB here.
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Muscle for Life with Mike Matthews
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Jordan Syatt on Developing a Healthy Relationship With Food
51:48
51:48
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In this podcast, Jordan Syatt and I chat about building a healthy relationship with food. Have you ever felt anxious about going off your diet by going out to eat? Or nervous about going on vacation because you’re afraid you’ll lose all of your hard-earned progress and gain gobs of fat? If so, you might need to improve your relationship with food. …
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Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
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How Scott Lost 35 Lbs In 5 Months, Quit Weekend Overeating, And Is Ready To Live His Best Life In His 50s
32:16
32:16
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Scott is a successful client who was struggling to get in shape. He had a health scare three years ago that made him decide to put himself as a priority. But, the problem is that he was eating "clean" during the week and binge eating over the weekends. Sounds familiar? In this episode, Ted shares the mindset shift and strategies that helped Scott g…
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N1 Fitness Podcast
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158: 10 Things That Sober September Taught Me
25:51
25:51
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Patio season is an absolute blast, however summertime can take a toll on ya from an alcohol and lifestyle standpoint, so I decided to give up booze completely for 30 days! To say that I learned a bunch is a wild understatement, so in this episode I’m going to share 10 insights that I had via September sobriety! I hope you find it useful! - 1-ON-1 C…
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Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
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474: 7 Fat Loss Lies You Need To Stop Believing with Ted Ryce
1:02:03
1:02:03
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There’s a lot of nutrition nonsense out there. The problem? With all these lies and bad ideas floating around, too many people are getting duped into ridiculous diets, absurd nutrition rules, and insane workouts that will ultimately leave them tired, frustrated, and hungry—but no leaner. In this episode, Ted will reveal the biggest 7 fat loss lies …
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Muscle for Life with Mike Matthews
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Should You Do Very High-Rep ("Finisher") Sets?
19:03
19:03
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19:03
I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years. And that means I’ve fielded a ton of questions. As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers. So…
Apply here for Fall 2021/Winter 2022 cohort. The UnFYB mini series is back with another episode that pulls back the curtain on each module within UnFYB to help you decide if you should apply! And if not, you'll learn something in each episode of this series ;)
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Muscle for Life with Mike Matthews
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How Does Menopause Affect Diet and Exercise?
24:46
24:46
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24:46
I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years. And that means I’ve fielded a ton of questions. As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers. So…
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Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
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RTF 104: When I lose weight, I’ll be happier. When I lose weight, I’ll be confident. When I lose weight, I’ll… start living... Here's What To Do Instead...
33:01
33:01
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"ll be happy when I fit into my old jeans." Most of us have beliefs that we will be happy only when we reach a certain weight, body fat percentage, or athletic achievement. In this Real talk Friday episode, Ted will explain why reaching a goal won't always make you happy. Plus, a 3-step exercise to bring awareness to your beliefs and behaviors stop…
The ultimate in leadership is self-leadership. Everyone is a leader, at least of themselves, and if you don't lead yourself well then you'll struggle to lead others. In this episode I go through three keys to understanding self-leadership.By Isaac Wilkins
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The Confidence Project
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[biz 53] UnFYB- boundaries & business policies
21:51
21:51
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UnFYB mini-series designed to help you decide if UnFYB is for you! We're pulling back the curtain on each module of the UnFYB curriculum one episode at a time. Apply here for Fall 2021/Winter 2022 cohort.
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Muscle for Life with Mike Matthews
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Menno Henselmans on the Science of Self-Control
1:00:07
1:00:07
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In this podcast, I chat with Menno Henselmans all about the science of self-control and willpower. Menno just released a book called The Science of Self-Control, which is an evidence-based look at willpower and how to be more productive. This isn’t your typical self-help book either, filled with anecdote and fluff. It’s more like a textbook in the …
We're kicking off a mini series that covers each module of UnFYB to help you decide-- is UnFYB for you? You can read more and apply here. Each episode will do an overview of each module. You'll walk away from this series with tons of nuggets for what your business needs in order to improve while you're also able to decide: is UnFYB for me? Let's di…
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The Foundation First Fitness Show with Babak Owen
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Ep. 103: 7 Things Every Athlete Should be Doing! Part 1: The Basics
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9:26
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Here is part 1 of my 7 part series on things every athlete should do! There is no doubt these are 7 things every athlete should be focusing on in the weight room. The tough past is that most athletes try to over do things before they have a strong grasp on the basics. Does this go for every athlete? no. Is the basics the best way to become elite? i…
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The Confidence Project
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224: Navigating the comparison trap & the spotlight complex
28:16
28:16
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28:16
You get invited to go to the pool. You're nervous. Everyone is going to look at your body, and they're all going to judge you. You go to the grocery store looking like shit. Everyone in your town will remember the day you showed up at Target looking like trash. You're going back to the a public gym. It's been years. Everyone is going to notice that…
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N1 Fitness Podcast
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157: Is A Damaged Metabolism Stopping You From Losing Fat?
15:53
15:53
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You’ve likely heard the term ‘metabolic damage’ referred to in relation to lack of weight loss results as a response to low calorie dieting however, is it real? Can your metabolism actually incur damage from not eating enough food!? If so, is the damage permanent? In this episode Marcus is explaining the origins of the term metabolic damage, why it…
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Muscle for Life with Mike Matthews
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Should You Train For Hypertrophy or Hyperplasia?
22:43
22:43
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This podcast is going to cover a technical aspect of muscle building. I’m discussing which is more important for getting bigger and stronger: hypertrophy or hyperplasia? What do those words even mean? Well, hypertrophy is when your muscle cells get bigger, and hyperplasia is when the number of muscle cells increases. Scientists aren’t sure whether …
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Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
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[For Men Only] The 5-Step Process Our Busy Male Clients Over 40 Are Using To Build A Leaner, Stronger & Healthier Body 3X Faster with Ted Ryce
43:40
43:40
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43:40
It's OK if you've put on a few extra pounds during Summer. It's OK if it’s been a while since you liked what you see in the mirror, or even felt capable and confident enough to do what you truly want in life. But, if you’re ready to lose fat, transform your body and increase your energy while enjoying your lifestyle, you should listen to this Maste…
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Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
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[For Women Only] The 5-Step Process Our Busy Female Clients Over 40 Are Using To Build A Leaner, Sexier & Healthier Body 3X Faster with Ted Ryce
47:42
47:42
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It's OK if you've put on a few extra pounds during Summer. It's OK if it’s been a while since you liked what you see in the mirror, or even felt capable and confident enough to do what you truly want in life. But, if you’re ready to lose fat, transform your body and increase your energy while enjoying your lifestyle, you should listen to this Maste…
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Muscle for Life with Mike Matthews
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Says You! Eating Less than 1,200 Calories Per Day
8:44
8:44
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I’ve written and recorded a lot of evidence-based content over the years on just about everything you can imagine related to building muscle, losing fat, and getting healthy. I’ve also worked with thousands of men and women of all ages and circumstances and helped them get into the best shape of their lives. That doesn’t mean you should blindly swa…
