Best Buildmuscle Podcasts (2023)

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The Confidence Project Podcast

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Ethically shifting your 1:1 business model 33:09

18m ago33:09

33:09

If you're training clients 1:1, you'll eventually get to the point where something needs to shift. I often recommend shifting into a membership model, which doesn't always make sense, but oftentimes solves a multitude of business problems. In this episode, I talk about: my first business coach why I got an MBA no one in fitness understands business…

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Muscle for Life with Mike Matthews

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Q&A: Protein, Carb, and Creatine Timing, Fasted Training, Workout Routines (4- Vs. 5-Day), & More 21:30

1h ago21:30

21:30

Does protein before bed impact your sleep? How do you prevent muscle breakdown if you can only train fasted in the morning before breakfast? Will training 5 days per week give better results than 4 days per week? Are gluten allergies and intolerance real, or just another health fad? How long can someone use the program in Bigger Leaner Stronger and…

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Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

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Ted Talk 181: How Can I Increase My Testosterone Levels Naturally? - Ask Ted 25:23

31m ago25:23

25:23

In this Ask Ted episode, Ted tackles a question he received on Twitter: "How can I naturally increase my testosterone levels?" During the episode, Ted dives into practical tips and valuable insights on this important topic. He highlights the importance of understanding where you are at, shines a light on the biggest culprit behind low testosterone …

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Muscle for Life with Mike Matthews

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Alyssa Olenick on Using “Hybrid Training” to Maximize Your Fitness 1:24:38

4h ago1:24:38

1:24:38

What is hybrid training? Well, that's exactly what you will learn about in this podcast interview with Dr. Alyssa Olenick. At its core, hybrid training (also known as concurrent training in the scientific literature) is a fusion of strength and cardiovascular training. Many people feel these types of training are at odds, but in this episode, you’r…

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The Confidence Project Podcast

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Unsurprising things about our younger selves- with Jenna J. 30:00

3d ago30:00

30:00

On this light hearted episode, Jenna and I reveal totally unsurprisng things about our younger years.By Christina Montalvo

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Muscle for Life with Mike Matthews

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The Truth About Testosterone Boosters (Are They Worth the Hype?) 35:20

13m ago35:20

35:20

The allure of testosterone booster supplements is obvious. They’re a perennially popular topic because the promises are highly enticing, from giving you a surge of energy, to enhancing muscle growth, speeding up fat loss, and even aiding in quicker recovery post-workout. People also claim these supplements improve your sleep, uplift your mood, and …

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Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

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545: The Power of Habit: How Small Changes Lead To Big Results For Busy Professionals with Ted Ryce 19:57

3h ago19:57

19:57

Do you ever find yourself stuck in a cycle of missed opportunities and self-defeat? In this episode, Ted shares the inspiring story of one of his clients who initially faced challenges in maintaining habits to achieve his body transformation goal. Discover the small change that proved to be the turning point in his journey towards success. Tune in …

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Muscle for Life with Mike Matthews

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The Best of Muscle For Life: Nick’s Success Story, Deadlift Risk, & Band of Brothers Book Club 34:51

3m ago34:51

34:51

In this installment of the Best of Muscle For Life, you’ll hear hand-picked clips from three popular MFL episodes: an interview with Nick, who used my coaching program to lose 19 pounds and 11% body fat in 90 days, a monologue on whether the benefits of deadlifting outweigh its risks, and a book club episode on Band of Brothers by Stephen E. Ambros…

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Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

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Ted Talk 180: Unlocking the Million-Dollar Mindset: My $15,000, One-Day Coaching Journey 28:10

10m ago28:10

28:10

Imagine a diamond. It starts its journey deep beneath the earth’s surface as a lump of coal. The coal undergoes immense pressure and temperature over millions of years, transforming it into a brilliant diamond. Now, imagine if you could replicate that process in a single day, transforming your mindset from coal to diamond in 24 hours. In today’s Te…

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The Confidence Project Podcast

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Making Peace with Your Lazy self 31:46

8d ago31:46

31:46

You've got one part of you that wants to go to the gym and one part of you that doesn't. Who wins? It depends. Tune in to find out how I made peace with my lazy self and why I can't stop mincing fresh garlic and making lattes at home in the morning.By Christina Montalvo

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Muscle for Life with Mike Matthews

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Dr. William Li on Eating to “Beat Your Diet” 1:01:52

1h ago1:01:52

1:01:52

Most diets, especially fad diets, are about restriction and what you can’t eat. Of course, losing weight requires being in a calorie deficit, but what if there were specific foods you could eat more of that actually boost fat loss? That’s the idea behind Dr. William Li’s new anti-diet book, Eat to Beat Your Diet, which explores the relationship bet…

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The Confidence Project Podcast

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Integrating the Body + The Brain with Movement based IFS with Emily Young 1:11:30

10d ago1:11:30

1:11:30

Emily Young, a Grief and Trauma Therpaist, Trauma Informed Personal Trainer, + the Co-Creator of the Hope Ignited Trauma Informed Personal Trainer certification joins us today as we explore the intersection of movement + mental health, specifically through the lens of a therapuetic approach called Internal Family Systems. Connect with Emily: On IG:…

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N1 Fitness Podcast

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229: Why You Keep Regaining The Weight 14:23

2h ago14:23

14:23

In this episode Marcus is revealing the step-by-step process that he uses with his clients to lose fat and most importantly, keep it off. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok FacebookBy Marcus Sidhu

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Muscle for Life with Mike Matthews

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So You Say 4:00

2h ago4:00

4:00

Some people say they “don’t have time” to exercise, but watch an hour of Netflix every night. Or they buy produce and watch it slowly wither in their fridge. Or spend time looking for that game-changing supplement while only getting 5 hours of sleep per night. Listen to this episode to find the motivation to start, develop habits, and ultimately wi…

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Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

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544: Rewire Your Brain for Healthier Eating: 8 Ways To Conquer Your Food Cravings Using The Power Of Neuroscience with Ted Ryce 26:16

33m ago26:16

26:16

Are you struggling to break free from the cycle of unhealthy eating? Does the thought of munching on a broccoli floret make you cringe? The truth is, your brain may be wired to crave high-calorie, less-healthy foods. But don’t despair! With time, effort, and understanding, you can retrain your brain to enjoy healthier fare. In today’s episode, Ted …

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Muscle for Life with Mike Matthews

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Q&A: Macro Tracking Alternative, Influencer Supplements, Full-Body Workout Routine, & More 34:06

2d ago34:06

34:06

How do you go on vacation and enjoy yourself without losing progress or gaining body fat? How often should you adjust your calories while bulking or cutting? How can you maintain your physique without counting macros or calories? Is it better to get 6 hours of sleep or get 5 hours of sleep to fit in a workout? Is one full-body workout per week enou…

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Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

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Ted Talk 179: Sarcopenia: The Silent Thief Of Your Muscle Mass (And How to Fight Back) 27:57

3h ago27:57

27:57

Imagine yourself in your sixties and seventies, hiking through breathtaking scenery, dancing all night at your loved grandchildren’s weddings, and living life to the fullest. We all want that. But here's the thing: as we age, we often lose strength and muscle. It's a natural part of the process. In today’s episode Ted explores why it happens and, m…

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The Confidence Project Podcast

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Systems: Business and Laundry 27:35

15d ago27:35

27:35

In this solo business episode, I cover: what are systems? how do you laundry is a system, whether it's working or not is a different story how mapping out your processes helps highlight what your business needs how having systems in place makes it super easy to know what you need to buy or who you need to hire…

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Muscle for Life with Mike Matthews

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Dr. Bill Campbell on Effective Ways to Change Up Your Training 1:00:46

2d ago1:00:46

1:00:46

Will changing up your workouts result in better muscle gains? Or is it better to keep your training program static and consistent, so you’re doing the same lifts and exercises week after week, month after month? In other words, does introducing novelty improve hypertrophy or does consistency trump all else? Many people are on the hunt for the “best…

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The Confidence Project Podcast

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Friendships Gone Awry- crossover episode with Jenna Jozefowkski 48:59

17d ago48:59

48:59

Jenna and I are back with another cross-over episode! In our first crossover episode, Jenna and I talked about Navigating Friendships in Adulthood. Today's episode we talk about adult friendships gone awry.By Christina Montalvo

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N1 Fitness Podcast

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228: How Much Does Your Age Impact Fat Loss? 7:49

1d ago7:49

7:49

How much does the metabolism slow down as we age? Does fat loss become more difficult the older that we get? In this episode, Marcus is explaining the relationship between age and fat loss as well as how you can lose fat no matter how old you are! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook…

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Muscle for Life with Mike Matthews

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The 5 Best Health Metrics to Track For a Healthier Life 32:13

2d ago32:13

32:13

You can find countless ways to track your health, especially if you buy any of the latest gizmos and gadgets in the fitness wearables space. But most health markers aren’t worth keeping an eye on. With the “quantified self” movement on the rise in recent years, fitness wearable manufacturers and marketers will attempt to sell you on the benefits of…

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Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

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543: The Confidence Factor: How Physical Fitness Boosts Self-Esteem And Leadership Presence In Executives with ted Ryce 20:30

2d ago20:30

20:30

What makes a great leader stand out from the rest? Confidence. Confidence in yourself, in your abilities, and in your team. It’s a powerful trait that can make or break a leader’s success. One often overlooked (but highly effective) way to boost confidence and enhance leadership presence is through regular physical fitness. In this episode, Ted wil…

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Muscle for Life with Mike Matthews

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Research Review: Drop Sets, Sumo vs. Conventional Deadlift, & Mindset and Fatigue 22:15

5d ago22:15

22:15

Can drop sets help you gain muscle and strength? Is the sumo deadlift “cheating” compared to conventional deadlifts? Is willpower limited and how do your beliefs affect it? I’m discussing the latest scientific studies on these questions. Listen now to dive into the research! This podcast is another installment in my Research Review series of episod…

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Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

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Ted Talk 178: Lost Your Motivation To Work Out And Get In Shape? Here’s Why (And How To Get Back On Track) 28:31

5d ago28:31

28:31

Are you struggling to find motivation to work out and get in shape? Do you often tell yourself that you're just lazy and lack discipline? What if we told you that the real problem is something different? In today's Ted Talk episode, Ted explores the psychology and neuroscience of motivation and shares practical tips for getting back on track with y…

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The Confidence Project Podcast

1
Reclaiming our pleasure (in and out of the bedroom) with Surabhi Veitch, Part 2 58:38

22d ago58:38

58:38

Surabhi and I talk about: female pleasure did your parents ever give you "the talk"? the importance of using the anatomical names of your sex organs why female pleasure is considered taboo and remains largely unstudied how sex education is lacking being conventionally pretty and not raising little girls to value only that the importance of cultivat…

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Muscle for Life with Mike Matthews

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David Nurse on Understanding Your “Action Archetype” 1:03:26

7d ago1:03:26

1:03:26

People can be quite creative in the ways they stifle their own progress and hold themselves back from getting what they want. From self-sabotage to negative thinking, these roadblocks (which most people don’t even know exist) are what really prevent people from reaching fulfillment in their personal and professional lives. It’s not a lack of desire…

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The Confidence Project Podcast

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Reclaiming our pleasure (in and out of the bedroom) with Surabhi Veitch, Part 1 48:51

24d ago48:51

48:51

Surabhi and I talk about: female pleasure did your parents ever give you "the talk"? the importance of using the anatomical names of your sex organs why female pleasure is considered taboo and remains largely unstudied how sex education is lacking being conventionally pretty and not raising little girls to value only that the importance of cultivat…

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N1 Fitness Podcast

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227: The Most Underrated Exercise For Fat Loss 17:36

9d ago17:36

17:36

In this episode Marcus is outlining exactly what type of exercise that he prioritizes with his fat loss clients to yield the best results. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok FacebookBy Marcus Sidhu

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Muscle for Life with Mike Matthews

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The Truth About BCAA Supplements (Why You Shouldn’t Buy Them) 32:40

9d ago32:40

32:40

The number one most requested product of my sports nutrition company, Legion, is something I refuse to sell. That product is BCAAs (branched-chain amino acids), and it’s one of the most popular supplements in the body composition space. Many people claim that BCAA supplements are essential for muscle growth, improve immunity, and even help with fat…

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Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

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542: 8 Science-Backed Foods To Supercharge Your Brain 30:45

9d ago30:45

30:45

Do you ever feel like you’re not performing at your best mentally? The good news is that certain foods have been scientifically proven to enhance your brain power, allowing you to unlock your mind’s true potential. In today’s episode, Ted Ryce is going to reveal 8 foods backed by research that can improve your mental performance. Listen now!…

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