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We help busy professionals lose fat, get healthy and become the best version of themselves. If you want to improve the way that you look, feel and perform, this is the podcast for you!
Helping you unf*ck your body, brain, and online biz.
OVER 25,000,000 DOWNLOADS AND COUNTING! If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever. Find out more at www.legionathletics.com
Kris Gethin is a Pro Natural Bodybuilder, IRONMAN, Ultra-Marathon Runner, Author, Co-Founder of the Kris Gethin Gyms Franchise, CEO of KAGED MUSCLE Supplements and the host of many Daily Video Trainer Video Series that have transformed Millions. In this Podcast, Kris dissects myths of muscle building and endurance, bridges the gap between health and sports supplementation, expands upon the healing benefits of smart nutrition, and strategies to change your perception for a happier, healthier ...
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Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
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Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Celebrity Fitness Trainer & Longevity Enthusiast Ted Ryce
The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted's clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers. He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose we ...
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The Foundation First Fitness Show with Babak Owen
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The Foundation First Fitness Show with Babak Owen
Babak Owen
Babak Owen, former Pro Hockey Strength coach turned entrepreneur, has built a career around his belief that when it comes to fitness, a strong foundation paves the route to success. With his wide-ranging experience - be it with weight training, nutrition, sleep or what's going on inside your head, Babak sees firsthand that a solid foundation is at the root of your performance and has an exponential effect on progress. In his weekly podcast, Babak dives deep into a wide range of relevant topi ...
Yesterday's Coffee is a fitness, nutrition, and business-focused podcast covering the finer details of real best practices in the fitness industry. Kyle Blandford, Founder and CEO of HypertroFit LLC, holds his B.S. in Kinesiology from Miami University as well as certifications as a Personal Trainer and Specialist in Fitness Nutrition. Alexa Zuber R.D., L.D., Founder of The Rooted RD LLC, is a registered and licensed dietitian with a B.S. in Dietetics from the University of Cincinnati. She is ...
From three trips to the point of rock bottom - physically, mentally, and finally spiritually to building a life and business worth talking about, my name is Isaac Wilkins, and I'm a student of fitness and performance training, mental toughness, and finding your purpose in this life. I share everything I learn about fitness, nutrition, higher purpose, mental toughness, and overcoming adversity so you can break free of your rut and win. This show is for former athletes, warriors, and those who ...
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The Kinobody Podcast by Greg O'Gallagher: Lose Fat, Build Muscle & Live The Life You Want
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The Kinobody Podcast by Greg O'Gallagher: Lose Fat, Build Muscle & Live The Life You Want
Greg O’Gallagher - Creator of Kinobody.com
The Kinobody Podcast by Greg O’Gallagher is a no-nonsense look at training and nutrition, based on a minimalist approach for building strength and muscle while shedding off body fat to build the lean and ripped physique you want. You’ll discover how to get stronger, leaner and build a more aesthetic physique than ever before - without wasting hours in the gym or obsessing over everything you eat. From nutrition hacks that make losing fat nearly effortless to strength training tactics that he ...
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The Confidence Project
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235: when external accountability becomes a form of people pleasing
47:07
47:07
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This episode is packed with fitness, performance, and body image nuggets. In today's episode, I talk about: -My biggest fear when I ran my first 5k -How and why I stopped taking pre-workout -When I realized my workouts were rooted in people-pleasing -How the need for external accountability might be people-pleasing in disguise and working against y…
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The Kris Gethin Podcast
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Why PEPTIDES are the FUTURE of Fat Loss, Muscle Building, Cognitive Function and Injuries with Jay Campbell
53:56
53:56
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53:56
Sometimes, it’s the tiniest things that pack the biggest punch! All too often, we look at the big things to drive, sustain, and build our bodies. Large buckets of protein shake, generous servings of steak, other men and women who’ve gone out of their way to get shredded – all the things we focus on in pursuit of our dream bodies. But what if the ke…
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Muscle for Life with Mike Matthews
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Book Club: My Top 5 Takeaways from On Writing Well by William Zinsser
11:34
11:34
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11:34
My Book Club series isn’t dead! These are the juiciest tidbits from William Zinsser’s On Writing Well, a book that’s always on my list of recommended books on writing. “Can you recommend a book for…?” “What are you reading right now?” “What are your favorite books?” I get asked those types of questions a lot and, as an avid reader and all-around bi…
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Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
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504: Been Waiting For The Right Moment To Tell You This…
14:24
14:24
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14:24
The end of the first quarter of 2022 is in the books and I want to ask you… How are your results so far? How much weight have you lost since January? How much are you stepping up and taking care of yourself so that you can take care of the people who depend on you? If you're not happy with your answers to any of those questions, there is STILL TIME…
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Muscle for Life with Mike Matthews
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The Best of Muscle For Life: Artificial Sweeteners & Refeeds, Muscle Loss, & Art of Sacrifice
32:13
32:13
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32:13
Do artificial sweeteners sabotage your weight loss efforts? What are the benefits of cyclical dieting? How quickly do you lose muscle if you stop going to the gym? What does delayed gratification have to do with success? Some people—my favorite people—listen to most or even all of my podcasts, but my wizbang analytics tell me that while many listen…
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Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
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RTF 134: Help! I'm Doing Everything Right, But I'm Still Not Losing Weight
31:00
31:00
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31:00
Are you killing yourself at the gym, but despite all your efforts, the scale doesn't move? Well, working out at the gym certainly helps us in many ways. But when it comes to losing weight, just working out very hard, without taking care of our nutrition, is not the best solution. In this Real Talk Friday episode, Ted explains why trying to out-trai…
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Muscle for Life with Mike Matthews
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How Anne-Marie Changed Her Life After 3 Months of My VIP Coaching
59:20
59:20
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59:20
In this podcast, I interview Anne-Marie, who did three months of Legion’s VIP one-on-one coaching program to get “unstuck” in her fitness journey, improve her body composition, and feel better and healthier at 45 than ever before. And the best part is she started my Thinner Leaner Stronger program in her 40s, so the lesson here is it’s never too la…
If we’re talking about inflammation, we’re talking about leaky gut and if we’re talking about leaky gut, we’re talking about inflammation. In this episode Marcus is explaining what leaky gut is in understandable terms and exactly how to fix it so you can feel, look and perform your absolute best! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagra…
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The Kris Gethin Podcast
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How Scott Nelson Describes Stem Cell Treatment as a Medical Breakthrough
38:38
38:38
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38:38
Stem cells have the unique ability to become any type of cell that is required by the body. This means that they can be used in a wide range of treatments, including bone marrow transplants, certain types of cancer therapy, and tissue regeneration after injury. Additionally, they have the natural ability to find areas of inflamed or damaged tissues…
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Muscle for Life with Mike Matthews
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Take Your Fitness as Seriously as You Need To
5:17
5:17
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5:17
I have some bad news for you. Unfortunately, many people in your life are not going to take your fitness seriously. The good news, though, is you can just shrug them off. You don't need their permission to take your fitness as seriously as you need to. You don't need to be ashamed to make time for it and defend that time. Without regular exercise a…
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Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
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503: How Meditation Could Be The Missing Piece Of Your Weight Loss Puzzle with Simone Tai
1:01:27
1:01:27
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1:01:27
Every time you start gaining weight, the tendency is to blame the usual suspects, diet, and exercise. But, as you rush to munch veggies and lift heavy weights at the gym, you may be overlooking an important factor: mindfulness. Listen to this episode with renowned meditation teacher Simone Tai and learn about the surprising connection between medit…
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Muscle for Life with Mike Matthews
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Research Roundup: Collagen Protein vs. Whey, Pre-Performance Rituals, Rhodiola, and More
20:27
20:27
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20:27
Does bench press grip width matter? How does collagen protein compare with whey even when it’s spiked with leucine? Are keto diets better for weight loss? Can Rhodiola rosea boost performance? Do pre-performance routines affect performance? This is what the latest research says about these questions. This podcast is part of a new series I’m going t…
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Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
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RTF 133: Self-Sabotage: Get Out Of Your Own Way
30:49
30:49
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Why do we sabotage our chances of getting what we worked so hard for? Maybe it's because deep inside, we believe we don't deserve it or because we fear success? In this Real Talk Friday episode, Ted explains why we feel stuck most of the time and how to stop doing it, so you can live a more rewarding life. Listen Now!…
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Muscle for Life with Mike Matthews
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Jonathan Goodman on How to Find a Good Coach
1:46:15
1:46:15
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1:46:15
If you’ve decided you want some help getting fit, finding a coach can be a daunting task. In these days with social media, the barrier to entry to becoming an online coach is lower than ever, and potential clients are left spoiled for choice. Too much choice can paradoxically leave us overwhelmed and exhausted, as we develop decision fatigue and un…
How often do you use the phrase ‘you only live once’ to justify decisions that aren’t serving you or your goals? Everyone is aware of the traditional definition of YOLO, however there is a second perspective that is often overlooked! In this episode Marcus is reframing the term YOLO so you can use it to your advantage and make amazing fat loss prog…
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Muscle for Life with Mike Matthews
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Says You! 3 or 4 Sets of Deadlifting Per Week Is Too Much
22:40
22:40
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22:40
Is three heavy sets of deadlifts too much? Why do I include three sets of deadlifts when other programs include just one heavy set of 5 reps? Do compound lifts in general cause central nervous system (CNS) fatigue? I’ve written and recorded a lot of evidence-based content over the years on just about everything you can imagine related to building m…
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Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
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502: Why You Keep Gaining Back The Weight You Lost (And How To Stop) with Ted Ryce
22:08
22:08
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22:08
Did you know that according to some recent research, 80% of people who successfully lose weight at least 10% of their body weight will gradually regain it to end up as large or even larger than they were before they went on a diet? In this episode, Ted reveals why you regain the weight you lose, plus four ways to break the cycle and maintain your w…
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Muscle for Life with Mike Matthews
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The 18 Best Barbell Exercises for Getting Bigger and Stronger
27:32
27:32
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27:32
What’s so special about barbell exercises? Why are they the basis of all the best strength training programs? Why can they help you gain whole body muscle and strength faster than anything else? I’m going to answer those questions and many others in this podcast, while also covering my favorite barbell exercises that I’m regularly including in my r…
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Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
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RTF 132: Why Do I Find It So Hard To Lose Weight? (And How To Fix It)
15:47
15:47
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In theory, if you're consistently working out several times each week, eating fewer calories than your body burns every day, and sleeping well, you'll lose weight. Sometimes, it is more complicated than that. So, if you're still not losing weight despite all your efforts, this episode will help you understand why and how to fix it. Listen Now!…
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The Kris Gethin Podcast
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Hear About My Life-Changing, Health-Expanding Stem Cell Procedure with David Truitt
37:43
37:43
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37:43
Are you ready to embrace the latest technology surrounding stem cell therapy? Stem cell therapy has been gaining popularity for patients with many different diagnoses in the past few years, but how exactly do these new treatments work? Stem cell treatment has evolved significantly in the past decade. Not only are stem cell treatments some of the sa…
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Muscle for Life with Mike Matthews
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Dr. Kevin Stone on How to Stay Fit, Injury-Free, and Perform Your Best As You Age
40:10
40:10
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40:10
Aging is an inevitable part of life. But just because we get older doesn’t mean we have to stop doing the physical activities and sports we love, get injured, or accept the role of geriatric couch potato. That’s why I brought Dr. Kevin Stone onto the podcast to discuss athleticism, injury prevention and recovery, joint health, and staying fit as we…
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N1 Fitness Podcast
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182: How I Lost Fat & Healed My Skin, Digestion & Joint Pain (ABR Reset May 1st)
12:52
12:52
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I’m SUPER excited to share this Animal-Based Reset episode with you because it’s been in the making for over 3 years! As you know, I have 2 autoimmune conditions (Eczema & Arthritis) as well as a stubborn digestion issue that I’ve been working on resolving. Fortunately, I’m feeling better than ever and I feel compelled to share exactly how I healed…
These fitness “white pills” are an antidote to dark days. They’re finding a bright spot, a break in the clouds, a spiritual salve to like, love, and rub all over ourselves. For example, you couldn't gain more than a pound or two of fat in an entire day of relentless feasting and imbibing, so don't fret over the occasional "cheat meal" gone awry. Ev…
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Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
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501: The Number One Thing That You Need To Change To Achieve Your Fitness Goals with Ted Ryce
30:44
30:44
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30:44
Every diet and weight-loss strategy has its pros and cons. But most people try to lose weight with the worst state of mind possible: wanting to “fix” themselves instead of changing the way they think. In this episode, you’ll learn how to change the way you see yourself and your core identity so you can lose weight and never fall off track again. Li…
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Muscle for Life with Mike Matthews
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Are Electrolyte Supplements a Waste of Money?
29:10
29:10
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29:10
Are electrolyte and hydration supplements worth taking? Can they boost your performance, and prevent dehydration and muscle cramps, or are they a ripoff? The good news is electrolyte drinks, pills, and powders are well studied, and I’m going to dive into what the science says. Proponents and companies peddling these supplements claim you lose large…
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Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
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RTF 131: Stop Giving Up On Yourself and Your Health with Ted Ryce
24:48
24:48
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24:48
Giving up often seems like the easiest way out of tough situations. That's why many people give up on themselves and their health at some point in their life. But, what makes people give up so easily? In this episode, Ted sheds light on why people give up, how to persist through stressful times, and strategies to motivate yourself and stay focused …
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The Kris Gethin Podcast
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How Neil Hills Purpose and Passion Took Him From a Modest Life in Wales to an International Success
47:36
47:36
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Every individual has gifts and talents that can make a lasting impact. However, only a minority of people utilise those gifts and talents to live up to their full potential. Tying your gifts and talents with your personal purpose not only leads to a more successful career, but a significant one. Neil "Yoda" Hill is a bodybuilding legend in the Unit…
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Muscle for Life with Mike Matthews
1
Kyle Hunt on Underrated Exercises You Should Be Doing
1:10:27
1:10:27
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Are you bored of the same exercises, day after day in the gym? Kyle Hunt and I discuss often-overlooked and underrated exercises you can try next time you train to add some spice to your program while getting bigger and stronger. In this episode, repeat podcast guest Kyle Hunt and I talk about underrated exercises. It’s fairly common to bust myths …
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The Confidence Project
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234: The Tinder Swindler, Online Dating, and Making Time For Yourself as The Key to Success
1:14:56
1:14:56
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Dr. Joanne Frederick joins us on the show today. She's a mental health therapist, an adjunct professor, a published author, a speaker, and a mom of 3. Dr. Joanne first caught my eye because of "The Tinder Swindler." If you haven't watched that on Netflix yet, I highly recommend it. What started out as a converastion about navigating the online dati…
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N1 Fitness Podcast
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181: Are Certain Veggies To Blame For Your Digestion & Inflammation Issues?
10:37
10:37
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Vegetables are the bees knees right!? The more you eat the healthier you’re going to be, right!? Well not necessarily…many of my clients tolerate most vegetables just fine, however some of my other clients aren’t so lucky! In this episode of the podcast, Marcus is sharing his insights in regards to what veggies tend to cause issues for a lot of fol…
