show episodes
 
Hosted by Erik Qualman, each week we find the world's top thought leaders and hand select their top 7 Super Tips to unleash your inner superpower. 5x Best Selling Author and Motivational Speaker Erik Qualman has performed in over 55 countries and reached over 50 million people. His Socialnomics work has been on 60 Minutes to the Wall Street Journal and used by the National Guard to NASA. His book Digital Leader propelled him to be voted the 2nd Most Likeable Author in the World behind Harry ...
 
Are you a woman who feels not really old, yet not really young-not really sick yet not really well? Most women want MORE in all aspects of their life and this podcast’s goal is to share the real story on how to be well at any age. Dr. Maj is a Chiropractor, a health & wellness expert, a functional nutritionist and an author, She brings her humor and unique outlook to help you in building the life you truly desire. She has been inspired by the works of Dr. Oz, Brene Brown, Danielle LaPorte, D ...
 
The Vibrant Happy Women Podcast is for overwhelmed women who want to get off the hamster wheel and start making time for themselves (without the guilt) so they can live happy, balanced, heart-centered lives. You’ll learn from Happiness Strategist Dr. Jen Riday as she shares proven tips and tools that will help you “get your SPARKLE back” in all areas of your life, including self love, confidence, healthy boundaries, time management, parenting, marriage, health, finances, goal setting and muc ...
 
This show is for RISK TAKERS and DREAM MAKERS. Former professional poker player Kristy Arnett and author of the upcoming book, "The Biggest Gamble: A memoir about Love & Risk" What’s between what we say we want and what we have is fear. The way we move past fear is by taking risks. Risk everyday and watch your life transform. Join the movement #riskeveryday
 
A podcast for all: from the always anxious to the occasionally overwhelmed to the painfully panicked. Join your host Kelli Walker – registered nurse, Certified Health and Wellness Coach, and former agoraphobe – on an anxiety adventure. Learn what anxiety really is, why the best of us can get caught in its web, and how to move past its sticky grip. Casual conversations with Kelli and other experts will include more than reciting daily affirmations or following "five simple steps" to overcome ...
 
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show series
 
Love to you all! I hope to share where I have been and how I can help. To make an appointment, call 773.528.8485 or go to CommunityChiropractic.net 1442 W. Belmont Ave., 1E Chicago, IL 60657 To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inb…
 
Eliza and I dig into why there are so many stereotypes about teenage girls in our society and why it’s time to ditch them. We talk about how to improve our mother-daughter relationships, how to do our own inner-teen work, and why it’s time to retire the good-girl era in favor of teaching our girls to be authentic and real. Get full show notes and m…
 
In this episode, I share why the process I use to achieve my goals, Be, Do, Have, is more effective and fulfilling than just looking at your to-dos. If 2020 made us resilient, and 2021 proved our endurance, who do you want to be at the end of 2022? We’re exploring that question and more today, so listen in. Get full show notes and more information …
 
I’m sharing the seven biggest mistakes people make when setting goals and intentions for a new year. Learn how to meet your needs while achieving your goals, and the trick to making your intentions stick. Plus, I’m sharing why you need to join us in the Vibrant Happy Women Club before January 1st! Get full show notes and more information here: http…
 
In this episode, I share the recipe for a calmer holiday gathering full of wholehearted connection and respected boundaries. Learn how to host a gathering stress-free, how to attend a gathering feeling love for everyone there, and how to contribute to deeper connections. Get full show notes and more information here: https://www.jenriday.com/302…
 
Listen in today to find out what the secret to getting unstuck is from one of my Vibrant Happy Women coaches, Marci Barragan, and one of our members, Mary Kay Harton. They share how coaching differs from therapy and talking to your friends, and their advice for ditching the “shoulds” so you can set yourself free and get unstuck. Get full show notes…
 
To celebrate 300 episodes and six amazing years of this podcast, I invite you to put down the map you were provided and to listen inwards. I’m sharing some of the things you might be needing right now, whose responsibility it is to meet them, and how to identify at the heart and soul level what you want. Your needs are your inner GPS; it’s time to …
 
I’m chatting with a few of the members of one of our Soul Circles about what it’s like having these friendships, what they’ve learned from their circle, and how their lives have improved since joining. Every woman you meet inside the Club is dedicated to creating a more aligned, vibrant, and happy life, so if this is something that interests you to…
 
Maria shares her story of being adopted, going through a tricky divorce, and receiving a scary health diagnosis, on top of being a mom. You will hear experiences that may sound similar to your own struggles, and the different tools Maria has used to get through them. Like Maria, you deserve the most beautiful life, and you have the power to create …
 
Hear Nicole, Natalie, Tara, and I discuss our experiences of launching our kids into the world and how it affected our emotions, our relationships with our kids, and our relationships with our spouses. Whether you have small kids, tweens, or adult children, this fun and informative conversation will help you feel your feelings and start embracing t…
 
Tanya and I discuss what it means to have a purpose for your life and why living into yours is so fulfilling. Tanya shares four steps to finding your purpose, how to handle regret and guilt, and how to cope with the curveballs life throws at you. If you’ve been feeling empty lately, maybe unfulfilled and lacking passion, this episode will help you …
 
Discover what emotional safety is, where to find it, and why you so deeply deserve to feel emotionally safe. When you feel grounded and calm, you help your kids and everyone around you also feel that way. Learn why we as women sometimes struggle with feeling emotionally safe and how you can create the spaces and relationships that make you feel saf…
 
Hear why I believe it is so important to create a space for yourself to be nurtured and away from your roles of mother and wife. I’m sharing how the retreat can be that place for you to break free from your languishing, and also how to create a sacred space in your day-to-day life. My guests, Beth, Kristen, and Maria are sharing why they keep comin…
 
Curious how I managed to go from chronic procrastinator to energized and prepared? Listen in. This week, I’m sharing the exact steps I took to understand my procrastination and the changes I made to my mindset so you, too, can put an end to your procrastination habit. The benefits of stopping procrastinating are endless, and I can’t wait for you to…
 
Today I breakdown down everything you need to know about self-worth. I dig into: *What it actually is (most people think it is self-esteem) *Why it is SO important in your life and dating relationships *Why you might have low self-worth *Ways it shows up in dating and relationships *The three components of self-worth *How to start building it...TOD…
 
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