show episodes
 
Go behind the scenes with Brendon, the world's leading high performance coach and one of the Top 100 Most Followed Public Figures in the world, as he speaks to 20,000 people in arenas, coaches celebrities, helps his students, and reaches millions of people every week with his message for how we can all live, love and matter. Every week, Brendon shares what he's struggling with, working on and marching towards - and how we can all live an extraordinary life. This is an intimate and inspiring ...
 
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show series
 
Have you ever had a tough conversation, test, or stressful situation that you were not looking forward to? In this episode, discover how to stop dreading stressful moments and instead approach them with grace and preparedness. “Worrying is repetitively thinking about a situation and seeing it go bad in your mind. Visualization is repetitively imagi…
 
We all have loved ones that will pass away before us. So how can we honor them in our daily life, even though they're no longer with us? If you'd like to honor those you love, consider this: “One of the best ways to honor someone is to carry forth their values and talk about them. The more you tell their story and values, the more we carry forth th…
 
Have you ever felt like you spent too much time on the internet? In this episode, discover how to unplug from technology so you can reset and feel more connected to the world around you. “Please realize that your inbox is nothing but a convenient organizing system of other people's agendas. You need to start the day by thinking about how you want t…
 
In this episode, Mel Robbins discusses her High 5 Challenge; an opportunity for you to learn about yourself, validate and celebrate yourself during times when you’re feeling down. “You must take advantage of what happens when you become in control of your own body and nervous system response. It is a game-changer.” If you’d like to turn discouragem…
 
Have you ever been so frustrated about what you see in the media, or in your personal relationships, that the negativity stayed with you all day? In this episode, discover how to take things less personally and have more control over your emotions. “Instead of judging what someone says about you so fast, I would love for you to lengthen the timelin…
 
In life, it can be hard for us to maintain a positive outlook that things will work out when we've been trying for so long. In this episode, discover 4 steps to generate and maintain hope around you so you can be more consistent in actualizing your goals and dreams. “Hope isn’t just some nice concept, it is a psychological need to believe that we c…
 
Would you like to know the top things you need for happiness, health, and success in 2021? In this episode, discover the 3 life-changing habits that you can adopt this year to truly improve the quality of your life. "The number 1 thing you can do to make sure you have more health, happiness, success, and vitality in life is questioning whether or n…
 
Have you ever ended an argument, only to ask yourself, "Why were we even fighting?" In this episode, discover ways to handle confrontations better, so you can have more harmonious relationships with those you love most. “Let other people have their own ideas, their own voice. Because at the end of our lives, the quality of our life is so much refle…
 
As high performers, we all want to achieve great things. But from time to time, we slip up and need to get back on track. In this episode, discover the four causes of derailment and how intention can help you rebound and thrive. "The art of developing more awareness in our life is knowing how to deal with distractions but also having a focal point …
 
You can find plenty of success hacks online. But there are only 6 which lead to success, well-being, and life satisfaction over the long term. In this episode, learn the 6 steps, so you can enjoy the journey, and reap the rewards. “Real success means that you achieve your long-term goals and while doing that, you maintain health and well-being, pos…
 
Have you ever wanted to quit a job, a relationship, move to another town or make a drastic change? In this episode, get the permission to quit what's wrong with you, to make room for what's right. “Only two things are going to change your life. Either something new comes into your life that changes the course of your life, or something new comes fr…
 
In life, we all want to thrive and feel full of life. In this episode, discover the 3 Elements of Wellness, to improve the quality of your mental health and well-being. “What we all really want, after we have everything we thought we needed, is to feel alive.” If you'd like a framework for your mental health and wellness, this episode is for you! 5…
 
How do you live an authentic life? How do you find the real beauty in who you are? In this episode, listen to tips on how to be spontaneous, free-flowing, and true to your authentic self. “You’re not authentic or original until you’ve prioritized what unique expressions you want to experience. You’ve got to prioritize what’s most important to you a…
 
At some point in life, we've all failed to follow through on something we were capable of achieving. In this episode, discover how to be more confident in your capabilities so you can be more consistent in actualizing your goals and dreams. "Developing capability means you get in the mix, you do the work, and you show up and try. Capability means y…
 
If you want to succeed, grow and thrive in life, there are a few core pillars you'll need if you'd like to realize those successes. In this episode, discover the four catalysts to true achievement in all areas of your life. “Discipline is not a negative thing, it is a joyful habit of pursuing your dreams...that’s the way I look at discipline. It’s …
 
We all want special friends in our lives. In this episode, discover the 6 deliberate habits of creating friendships that will help you understand how your most important friends were made, and how to replicate that to create new meaningful ones. “If you want deep relationships with people, you’re going to have to uncover your passions, express thos…
 
Have you ever felt like your dream was out of reach? In this episode, workout to motivational music and discover how to experience your dream today, while you continue to strive toward your big vision. “There's almost no dream you could have, that you can't somehow act on today. Some activity every day that is actually part of the dream.” If you'd …
 
We all lead in one way or another. In this episode, discover the 6 pillars to leadership, so you can lead your team, your family, a classroom, and your peers with confidence. "Great leaders envision a compelling, different, and vibrant future than what is here. They have an alternative, clear view of what the world could be like tomorrow, compared …
 
We all want to have interests, passions, and experiences that engage us and make us feel alive. In this episode, discover how to experience more things that you're passionate about with the people you enjoy being around most. “If you want to discover, embrace, and activate your passions, you’re going to need to put yourself in more situations that …
 
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