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By Master Coach Brenda Lomeli | Holistic Nutrition Specialist | Creator of The Last 10™ Method On this podcast, I teach brilliant, driven, inspiring, high-achieving women how to STOP STRUGGLING with food and with their weight - so they can ENJOY results that they love. On The Last 10 Podcast I give you the tools and strategies you need every. single. week. [New Episodes on Mondays!] to lose the weight you want to lose. I have the tools and expertise to teach you how to lose the weight you wa ...
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The Beauty Coach Podcast with Brenda Lomeli
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The Beauty Coach Podcast with Brenda Lomeli
Women's Weight-loss Expert | Body Confidence Coach | Holistic Nutritionist |Women's Health & Lifestyle
Brenda Lomeli shares techniques and skills to finally ACHIEVE YOUR IDEAL WEIGHT & MASTER BODY CONFIDENCE. Are you ready to be at and maintain your healthy + ideal + goal weight with ease? Are you ready to MASTER feeling beautiful, sexy and body confident? If your answer is yes, this podcast is for YOU. Discover the bold techniques, empower yourself with the insight & information, and master the skills to finally ditch the extra pounds and any feelings of insecurity. ARE YOU READY FOR THIS?! ...
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The Fight For Our Health - Presented by Bodega Body
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The Fight For Our Health - Presented by Bodega Body
Rich Cebada
In The United States and across the world, health is often only guaranteed by the luck of birth. Everyday it becomes more evident that the issues that stand in the way of achieving health and happiness for people of disadvantaged backgrounds are insurmountable. In this show, host Rich Cebada (Owner of Bodega Body) explores the issues those issues and shines a light on the revolutionaries trying to rewrite the health narrative across the globe. New Episodes Every Monday at 6 am EST. Support t ...
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The Last 10 Pounds Podcast
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EP. 283- 12 ways to calm yourself (*your nervous system) without food.
1:17:41
1:17:41
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One major reason that it can feel like you so desperately want to just eat at the end of the day in order to decompress (even if you're not actually hungry- often called night time eating or emotional eating)- is because WHAT YOU ARE ACTUALLY NEEDING IS: TO CALM YOUR NERVOUS SYSTEM. A lot of women find themselves eating late night because their ner…
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The Last 10 Pounds Podcast
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EP. 282- VACATION OVEREATING [How to Rewire 'Vacation Sabotage']
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33:47
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I LOVE TO TRAVEL. I love vacations. I mean, who doesn't right?! Well, you'd think that was the case... but so many women feel nervous, worried, fearful, and mistrusting of themselves because they don't believe they have the ability to ENJOY a vacation without 'total sabotage', without 'blowing it'. [*ESPECIALLY as the world continues to 're-open' p…
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The Last 10 Pounds Podcast
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EP. 281- Greatest Hits - Volume 11
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1:23:14
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As we celebrate over 250 episodes, almost 5 yrs of ‘THE LAST 10’ podcast… This LAST 10 special series is gonna be our BEST OF, my greatest hits. I believe EVERY single episode of the podcast until now, has had its own unique value but in this GREATEST HITS SERIES I’m brining you the highlights of ONLY the very best.-- In these special episodes you’…
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The Last 10 Pounds Podcast
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EP. 280- PHYSICAL AUTONOMY [the ONLY 3 SKILLS YOU NEED to lose the weight and empower your relationship with food - PART 3]
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This is an episode you don't want to miss. Physical Autonomy (as a skill) is a VERY big deal. It's also THE THING that sets apart THE LAST 10 method from anything else out there. When you have learned and developed PHYSICAL AUTONOMY as a skill... -You can say NO to the things that you WANT to say NO to. (meaning, no more eating out of obligation or…
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The Last 10 Pounds Podcast
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EP. 279- MENTAL FLEXIBILITY [the ONLY 3 SKILLS YOU NEED to lose the weight and empower your relationship with food - PART 2]
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In this 3-part podcast series, I break down the ONLY 3 skills you need to lose this weight and empower your relationship with food. There’s literally only 3 skills you need. I know that it can feel like losing ‘the last 10 pounds’ is only for a select few. It’s not. Your weight loss can be made simple just by learning a process and THESE 3 SKILLS f…
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The Last 10 Pounds Podcast
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EP. 278- EMOTIONAL COURAGE [the ONLY 3 SKILLS YOU NEED to lose the weight and empower your relationship with food- PART 1]
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I know you think weight loss is overwhelming and complicated, and you’re damn near ready to give up hope and throw in the towel. (and trust me, I get it because I battled with my weight and food for 2 decades) But weight loss can be simple. There’s literally only 3 skills you need. I also know that you think that losing ‘the last 10 pounds’ is only…
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The Last 10 Pounds Podcast
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EP. 277- HOW TO TAKE A BREAK when you need it WITHOUT SABOTAGING [What do to when you're feel tired, exhausted or depleted]
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Like so many women, you likely have moments of feeling exhausted, fatigued, burned out, or just plain depleted...But the thing most women don't know is that feeling tired, does NOT need to end up in nighttime eating, comfort eating, or sabotage. Believe it or not, I feel tired too! - I'M A MOM (enough said!) - Run my own business. - Sole financial …
As we celebrate over 250 episodes, almost 5 yrs of ‘THE LAST 10’ podcast… This LAST 10 special series is gonna be our BEST OF, my greatest hits. I believe EVERY single episode of the podcast until now, has had its own unique value but in this GREATEST HITS SERIES I’m brining you the highlights of ONLY the very best.-- In these special episodes you’…
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The Last 10 Pounds Podcast
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EP. 275- TOOLS TO EMPOWER your weight loss results and YOUR LIFE.
40:58
40:58
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In this episode I share with you a recent experience and WHY it matters so much for me to have dedicated the time, energy and attention to change and EMPOWER this area of my life that has to do with my weight, my body, and my relationship with food. You'll learn exactly WHY IT MATTERS FOR YOU ALSO, and why not only is it worth your time, energy and…
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The Last 10 Pounds Podcast
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EP. 274- Summer Clothing Confidence During Your Weight loss (Swimsuits & More! ProTips with Master Style Coach Judith Gaton)
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Spring is in full bloom. Summer is around the corner. The weather is warming up, which means, less clothes and more skin! The shorts start to come out, tank tops, and of course bathing suits. It’s essential that as you are losing weight, and you continue to have personal breakthroughs with your specific weight loss goals (whether you’re on route to…
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The Last 10 Pounds Podcast
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EP. 273- When reaching your goal is taking longer then you wanted. [WEIGHT LOSS SUCCESS: ERICA]
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One of the TOP things that will keep you from arriving to your weight goal is: quitting on yourself because you feel impatient. In this episode, we take a deep dive into HOW TO STOP QUITTING ON YOURSELF when getting to your goal is taking longer then you think it should (or longer then you wanted!) And why it matters so much to BE PATIENT vs impati…
As we celebrate over 250 episodes, almost 5 yrs of ‘THE LAST 10’ podcast… This LAST 10 special series is gonna be our BEST OF, my greatest hits. I believe EVERY single episode of the podcast until now, has had its own unique value but in this GREATEST HITS SERIES I’m brining you the highlights of ONLY the very best.-- In these special episodes you’…
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The Last 10 Pounds Podcast
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EP. 271- Why it's ok for your goal to matter A LOT [THREE FREAKING BILLION]
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If you've been a listener of the podcast for a year or more. This one is for you. (but even if not, MAKE SURE TO LISTEN) As women we've been socialized to (1) care about every single aspect of our physical appearance, to be constantly critical of it AND ALSO (2) that caring about how we look is vain, superficial, and shallow. BOTH. Whaaat?! It make…
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The Last 10 Pounds Podcast
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EP. 270- LETTING IT BE GOOD [Maintaining Weight loss Results]
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Do you know how to SUSTAIN and ENJOY your weight loss results with ease once you've created them? Do you know how to KEEP and HAVE your results - for as long as you want - once you've achieved them? Most women don't know how to do this. (I was the same btw! I would lose and gain the same 30-50 pounds over and over. exhausting!) What I breakdown in …
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The Last 10 Pounds Podcast
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EP. 269- YOU GOT OPTIONS [Anti-Deprivation Approach]
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26:24
Do you struggle with feeling deprived? Do you end up 'eating stuff' that's keeping you at your current weight (aka NO weight loss) BECAUSE YOU FEEL DEPRIVED? I've got the solution for you. It's NOT TRUE that you have to give up your goal, in order to stop feeling deprived. It's ABSOLUTELY POSSIBLE for you to lose exactly the weight you want to lose…
As we celebrate over 250 episodes, almost 5 yrs of ‘THE LAST 10’ podcast… This LAST 10 special series is gonna be our BEST OF, my greatest hits. I believe EVERY single episode of the podcast until now, has had its own unique value but in this GREATEST HITS SERIES I’m brining you the highlights of ONLY the very best.-- In these special episodes you’…
Society teaches us to think of our goals and ‘achievement’ in a very limited binary way, either SUCCEEDED -OR- FAILED. And this socialization goes deep, we've most definitely been programmed to think this way. Not only that, but our brain also defaults to whatever the most ‘efficient’ way of thinking about things, so it LOVED putting things into ‘e…
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The Last 10 Pounds Podcast
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EP. 266- Maintenance & Evolution [QUEEN BEE APPROACH]
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Today I'm sharing with you my EASY & JOYFUL maintenance philosophy (even if you're not 'at your goal' yet, this episode is a must listen!) I’m tackling the topic of MAINTENANCE and ‘maintaining results’ from a refreshingly new lens. One of the most frequent questions that I get is this: ‘Brenda I know how to LOSE weight, but what I struggle with is…
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The Last 10 Pounds Podcast
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EP. 265- WHY you're NOT doing what you already know.
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46:23
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{REQUIRED LISTENING} if you've ever thought or said to yourself: 'I already know what to do and what to eat, but I'm just not doing it'. My recommendation: proactively listen, and actively engage with the content in this episode. There's a 3-step written process, that will show you exactly what's keeping you from doing what you ALREADY know. If you…
As we celebrate over 250 episodes, almost 5 yrs of ‘THE LAST 10’ podcast… This LAST 10 special series is gonna be our BEST OF, my greatest hits. I believe EVERY single episode of the podcast until now, has had its own unique value but in this GREATEST HITS SERIES I’m brining you the highlights of ONLY the very best.-- In these special episodes you’…
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The Last 10 Pounds Podcast
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EP. 263- Uncertainty, CONTROL, Food and Weight loss [PART TWO]
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This 2-PART SERIES on Uncertainty, CONTROL, Food and Weight loss is a MUST LISTEN. *Especially if you would consider yourself an emotional eater, perfectionist, or high achiever. In PART TWO: we take everything you learned in part one, and make it simple, actionable, and clear. You'll learn THREE key markers which you can utilize to effectively ana…
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The Last 10 Pounds Podcast
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EP. 262- Uncertainty, *CONTROL*, Food and Weight loss [Perfectionists, emotional eaters & high-achievers MUST LISTEN]
47:33
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On this week’s podcast we are going D-E-E-P. We’re taking things to a ‘next-level’ in a way that helps you to understand WHY you do the things you do, especially those food-related decisions that feel the MOST baffling, frustrating and confusing to you. For example… ‘WHY DO I OVEREAT AND SABOTAGE, IF I WANNA LOSE THIS DAMN WEIGHT MORE THAN ANYTHING…
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The Last 10 Pounds Podcast
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EP. 261- BODY ASSOCIATION [The Kryptonite for Emotional Overeating]
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Today I'm introducing you to the KRYPTONITE that will weaken and destroy any emotional overeating and sabotaging habits. Millions of women around the world internally struggle with emotional over-eating and sabotage (sometimes, even D-A-I-L-Y !) My mission is to get you equipped with EVERYTHING you're needing in order to create the habits and resul…
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The Fight For Our Health - Presented by Bodega Body
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The Fight With Pain w/ Dr. Jordan Seda - FFH S2E2
1:03:11
1:03:11
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The old adage of "no pain, no gain" might have been an oversimplified saying. Today we're here to tell you, some pain some gain in knowledge. In this weeks episode. I talk to my good friend Dr. Jordan Seda, a physical therapist here in NYC. Jordan is one of the brightest minds i know, I can't wait for you to learn about how you can use pain as a gu…
As we celebrate over 250 episodes, almost 5 yrs of ‘THE LAST 10’ podcast… This LAST 10 special series is gonna be our BEST OF, my greatest hits. I believe EVERY single episode of the podcast until now, has had its own unique value but in this GREATEST HITS SERIES I’m brining you the highlights of ONLY the very best.-- In these special episodes you’…
After a one year hiatus, the podcast is finally back! In this episode Rich takes a step back to reflect on the best and worst year of his life. He then pivots to discuss how we can use reflection as a tool to look forward and create progress in our lives. Whether or not you have a new years resolution, this episode is a great listen for those deali…
