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Brad Kearns covers health, fitness, peak performance, personal growth, relationships, happiness, and longevity. Slow down, take a deep breath, take a cold plunge, and get over the high-stress, tightly wound approach that often leads to disappointment and burnout. Kearns, a New York Times bestselling author, Guinness World Record holder in Speedgolf, 2020 #1 ranked USA Masters track&field age 55-59 high jumper, and former national champion and #3 world-ranked professional triathlete, offers a ...
Tune in to a new kind of talk! The Primal Blueprint Podcast is relaunching as the Primal Kitchen Podcast, hosted by founders Mark Sisson and Morgan Zanotti. Every week, they're sitting down with the biggest names in the health, wellness, and personal growth space. Listen in on Spotify, Apple, and on PrimalKitchen.com.
Brian Gryn is a personal trainer, golfer, internet entrepreneur, author, and health coach with a passion for helping others reach their optimal potential.
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The Fat-Burning Man Show with Abel James: Real Food, Real Results
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The Fat-Burning Man Show with Abel James: Real Food, Real Results
Abel James, FatBurningMan.com
Ready to get in the best shape of your life? Join NYT Bestselling Author Abel James to upgrade your performance, mental strength, and longevity. Featuring cutting-edge conversations with thought leaders in Performance Nutrition, Intermittent Fasting, Strength Training, Longevity, Mindset, and much more. Winner of 4 awards and rated #1 in Health in 8+ countries with over 50+ million downloads.
The #1 Community of Fathers in the World! Interviewing Dads and asking the questions you want to know. Over 110 Episodes and some of our Guests have included Athletes and World Champions, 8 Figure business leaders, War Heroes, Fit Dad Lifestyle Community Members and of course real talk episodes by our Founder Leroy Faure. Every Episode brings you amazing value and a heap of take aways that you can implement into your own journey through Fatherhood. Enjoy the Podcast. Leroy. www.thefitdadlife ...
The Health Project podcast is a fun, science backed and visionary look into health, happiness and fitness. Jed shares his knowledge along with an extensive list of knowledgeable guests on everything health, fitness, nutrition and mental wellbeing. There is no limits here as subjects of weight loss, heart disease, cancer , sex, muscle hypertrophy, entrepreneurship, lifestyle and countless other health related topics are discussed and the insights you get here will enable you to transform your ...
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Second Wind Fitness with Brock Armstrong
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Second Wind Fitness with Brock Armstrong
Brock Armstrong
I have one goal: to help you think differently about exercise so you can move more of your body, more often, in more and more interesting ways. None of us want to exercise harder or longer to get good results (we have jobs, families, and lives). We want to exercise smarter not harder, and we want to have fun while doing it. As I, Coach Brock Armstrong (formerly the Get-Fit Guy), begin the second half of my first century on this planet (I just turned 50), I will use my background in Cognitive ...
Interviews of Book Authors and Book Reviews
Podcast by PragerU
Achieve the fastest results with the most effective and up to date health and fitness strategies from our interviews with leading experts. Ali is a Primal Health and Fitness Coach in Asia. Ali Fitness brings you interviews aimed at bring health back into fitness.
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The Health Project
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050: Endurance Training, Recovery Enhancement & Human Optimisation with Brad Kearns
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Jed is joined tonight by New York Times Bestselling author Brad Kearns. Brad is an expert in ancestral/primal/paleo health, keto, and endurance training. Brad is also the host of the B.Rad podcast!Brad Kearns was one of the top professional triathletes for nine years. During that time, he won 30 titles worldwide including an amazing streak of seven…
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Second Wind Fitness with Brock Armstrong
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What We Can Learn from Pro Athletes with Brad Kearns (B.Rad Podcast)
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Brad Kearns is an American author, podcast host, professional Speedgolfer, Masters high jumper, and former professional triathlete. Kearns dominated the international triathlon circuit from 1986 to 1995 and won 31 events worldwide. He is a 2020 top-3 world-ranked Masters age 55-59 high jumper and in 2018, he broke the Guinness World Record for the …
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Get Lean Eat Clean
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Episode 113 - Interview with Brad Kearns: New Workout Trends, Fat Loss Strategies and Nutrient Dense Foods!
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This week I sat down and chatted with bestselling author, peak performance guru, and B.RAD podcast host, Brad Kearns! We talked about all things fitness and strategies for fat loss! We also discussed: - The mental side of losing weight - New trends in working out - The most nutrient dense foods on the planet and how intermittent fasting can play a …
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The B.rad Podcast
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Barbara Diaz DeLeon: A Transformation Of Both Health And Mindset
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At 57, today’s guest Barbara DeLeon is healthier than ever after years of constant fatigue, body-wide joint pain, a case of hypertension so severe it required 2 different types of medication, painful digestive issues that led to trying out veganism, mood imbalances, and also, a complete loss of zest for life. But after years of suffering, Barbara i…
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Get Lean Eat Clean
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Episode 120 - Is Cholesterol Good or Bad?
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13:39
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There is a lot of confusion regarding cholesterol, LDL, HDL and the abundant use of statins throughout the world. Bottom line - We all need cholesterol to survive and if we don’t consume cholesterol, our body will make it on its own. In fact, your liver makes the bulk of it. Only about 25% of our total circulating cholesterol—LDL or HDL—is tied to …
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The Primal Kitchen Podcast
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15: Heal and Hack Your Hormones with Health Coach Katie Bressack
42:56
42:56
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This week, Morgan chats with Board Certified Holistic Health Coach Katie Bressack who specializes in women's hormone health. Bressack discusses her own personal health journey managing and improving her menstrual cycle to her twin pregnancy experience. Bressack goes in-depth on women's health throughout all stages of life from pregnancy, postpartum…
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Second Wind Fitness with Brock Armstrong
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Movement Snacks - If You Want the Benefits but Don't Like to Exercise
14:56
14:56
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What is a Movement Snack? A movement snack, as I define it, is a brief bout of movement that is both efficient and easy to perform, done on a regular basis throughout the day (rather than solely relying on one dedicated workout). Yes, I am suggesting that you simply get up and move occasionally to create a more active lifestyle! Now you may be sa…
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The Fat-Burning Man Show with Abel James: Real Food, Real Results
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Sam Apple: Surprising Links Between Cancer and The Food You Eat
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Need a little inspiration to eat less sugar? Today, we're here with Sam Apple, a writer, science journalist, and author of the highly rated book called “Ravenous.”By Abel James, FatBurningMan.com
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The B.rad Podcast
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Listener Q&A: A Big Picture Perspective About Carbs, and The Power of Sprinting (Breather Episode with Brad)
47:54
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Listeners just keep sending in a variety of interesting questions and thought-provoking comments. Please join the fun by sharing your thoughts by emailing podcast@bradventures.com! We’ll cover topics like: Can Two Meals A Day be just breakfast and dinner, and do caloric (and non-caloric) beverages count as breaking your fast? I discuss the many ben…
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Get Lean Eat Clean
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Episode 119 - Interview with Barton Scott: Overcoming Brain Fog, Hair Mineral Testing and Importance of Salt
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This week I interviewed Chemical Engineer and the Founder of Upgraded Formulas - Barton Scott! We discussed his health journey in overcoming brain fog and fatigue, along with: - Advantages of Hair Mineral Testing - Importance of Potassium, Salt and Magnesium - His 11 Day Fast for Healing the Body and his one tip to get your body back to what it onc…
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The B.rad Podcast
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Dr. Howard Luks: Preserving Muscle Mass For Longevity, And Why You Don't Need An MRI
1:10:39
1:10:39
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Dr. Howard Luks makes an appearance to talk about the importance of preserving muscle mass for health, disease prevention and longevity, and why not to get an MRI. An orthopedic surgeon and sports medicine specialist, Dr. Luks is also an expert in shoulder, knee, and other sports injuries, and is widely known as one of the country’s best orthopedic…
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Get Lean Eat Clean
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Episode 118 - How to Increase Testosterone!
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In this micro episode, I wanted to share some tips that will help boost your testosterone, naturally! The male body needs to produce the right amount of testosterone in order to maintain optimum physical, sexual, and mental health. This hormone is essential for your fertility, bone and muscle strength – even your mood. Testosterone levels peak duri…
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The Primal Kitchen Podcast
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14: Meditation Hacks, Habit Stacking and Yoga Pants with Todd McCullough
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This week, Morgan chats with TMAC Fitness Founder, Todd McCullough. Coming from a small town, Todd lived a very athletic life before ever being exposed to Yoga and Meditation. It wasn't until a string of injuries, cooperate burnout, and an unexpected yoga pants detour that inspired him to find fulfillment in different areas to get him in touch with…
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Second Wind Fitness with Brock Armstrong
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How to use Yoga for Athletic Performance with Abi Carver (Yoga15)
46:49
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Abi Carver (of Yoga15.com) is on a mission to bring yoga to men and women, passionate about their sports, who are training hard, looking for the edge and who recognize that yoga is a highly effective performance and recovery tool but don't know where to start. In this episode, we focus on Abi's skills as being someone who has identified how you can…
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The B.rad Podcast
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Lifestyle Tips To Minimize Disease Risk, Part 4 (Breather Episode with Brad)
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50:41
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In part four, we discuss the importance of getting excess fat off your body. I’ll walk you through practical and effective methods for reducing excess fat, explain why ALL diets are gimmicks toward the ultimate goal of simply eating less food, and talk about the wonderful freedom and the benefits that come from not obsessing over having perfect mea…
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Get Lean Eat Clean
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Episode 117 - Interview with Ben Azadi: Losing 80lbs, Becoming Keto Adapted, and Fasting Mistakes
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This week I interviewed Certified Health Coach and Bestselling author Ben Azadi! Ben is the author of four best-selling books, Keto Flex, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. He is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and …
Are you over training? Are you trying to go too hard and ending up in the same place Time after time? Enjoy the episode. Leroy.By Leroy Faure
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The B.rad Podcast
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Matt Maruca: Vibrating In A Higher Energy Field And Silencing Your Noisy Roommate (Your Ego!)
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I welcome Matt Maruca back to this podcast for a wild conversation about a variety of interesting and off-beat topics, such as how to optimize your existence regardless of what latitude you live at, timing your meals according to Ayurvedic medicine and your circadian rhythm, and the many benefits of meditation. If you heard Matt’s first appearance …
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Get Lean Eat Clean
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Episode 116 - Can Strength Training Reverse Aging?
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In every cell of our body there are hundreds or thousands of mitochondria, they exist in greater quantities in the most active organs and tissues (muscles, heart and brain). Mitochondria are the organelles responsible for energy production in our body. If you always feel tired, if you experience memory loss, if you have frequent muscle pain and if …
One of the things I love most about where I live is that I can walk to the beach (it’s 120 steps, I counted). Granted, I live in Canada… on Vancouver Island… so much of the year the water is 8 degrees celsius (or colder). But when we moved here in November of 2020, I decided that I would go to the beach as many mornings per week as I could muster. …
Real Talk episode 1 of 2022. Enjoy the talk legends! Leroy. www.thefitdadlifestyle.comBy Leroy Faure
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The Fat-Burning Man Show with Abel James: Real Food, Real Results
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Gin Stephens: How To Reduce Your Toxic Load (Without Going Bananas)
1:03:46
1:03:46
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How can we reduce our exposure to toxins without driving ourselves absolutely out of our minds? I'm pleased to say that joining us today is Gin Stephens.By Abel James, FatBurningMan.com
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Get Lean Eat Clean
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Episode 115 - Interview with Jake Steiner: Improve Your Eyesight, and the Pitfalls of Relying on Glasses!
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This week I interviewed the founder of EndMyopia.org - Jake Steiner. We discussed all things relating to prescription eyewear along with tips and tricks for better eyesight, the single worst thing you have been doing for your eyes, why it's time to get away from screens and get outside, and much more! I hope you enjoy this interview with Jake as mu…
In this episode, I walk you through my Fat Burner Blueprint. I explain how the program works and also touch on just how important and beneficial it is having someone (like a coach) to hold you accountable. Whether that is me or someone else, I truly believe that it is the missing piece of the puzzle for achieving your goals whether in health, busin…
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The Primal Kitchen Podcast
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13: Taking a Bigger Slice Out of Life With Blaze Pizza
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This week, Morgan chats with Blaze Pizza CMO Vince Szwajkowski. They discuss all things Blaze, from their mission to make pizza diet-inclusive, to sourcing real ingredients for their menu, to using a woman-owned gluten-free flour crust company, to even their sell-out keto crusts! Plus, Vince and Morgan get into Vince's decision to go gluten and dai…
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The B.rad Podcast
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Brad’s Daily Routine: Fitness, Food, Fun, Focus And More! Part 2 (Breather Episode with Brad)
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1:43:12
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Welcome to part 2 of our journey around the clock detailing all aspects of my daily routine. After the detailed presentation in Part 1 covering my morning exercise routine and workout options, it's time to get to work! Part 2 starts out with an honest and unfiltered account of how I spend my workday, from the highlights, like my strong philosophica…
Happy New Years Legends. Thanks for all your support over 2021. Enjoy the episode with my Son Harry.By Leroy Faure
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The B.rad Podcast
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Brian Gryn: Evaluating Popular Fitness And Fat Loss Strategies
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I welcome Brian Gryn, long-time trainer and coach, expert in all things fasting and strength training, and host of the Get Lean, Eat Clean podcast to the show for a conversation about evolving fitness strategies and effective fat loss methods. We talk about how to identify the exact elements of your lifestyle that are sabotaging your weight loss ef…
We're getting close to the end of 2021, and I wanted to talk about the importance of sourcing and eating nutrient-dense foods. If you feed yourself these foods, your body and mind can thrive! With all the craziness of Covid it's even more important to focus on optimizing your health and what better way to do that than to eat the most nutrient-dense…
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Second Wind Fitness with Brock Armstrong
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How Using a Treadmill Wrong Can Benefit Your Genes
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16:26
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It's true! by being creative with our movement time, we can turn even the most dreaded of exercise machines into a fun game. A game that not only challenges our fitness but allows us to expand our balance, coordination, mobility, stability, flexibility, agility, and accuracy. So while running on a treadmill or cycling on a stationary bike can be go…
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The B.rad Podcast
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Listener Q&A (Breather Episode with Brad)
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Listener questions hitting hard from around the world, including the UK, the Dolomites in Italy, Australia and USA. In this show we’ll discuss a variety of topics, including: concerns that fasting can slow down metabolism at the age of 64; a 45-year-old dad of a youngster in the UK is getting all dialed in on exercise, diet , micro workouts, cold e…
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Get Lean Eat Clean
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Episode 111 - Interview with Gin Stephens: Gut Health, Hybrid Fasting Approach and Crowding Out Bad Foods!
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50:26
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This week I interviewed New York Times bestselling author and podcast host Gin Stephens! She is just releasing her new book, Clean(ish)! Her book leads readers to focus on real foods and a healthier home environment free of obvious toxins, without fixating on perfection. By living clean(ish), our bodies’ natural processes become streamlined and mor…
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The B.rad Podcast
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Dr. Bruce Lipton: The Biology Of Belief And How To Overcome Flawed Subconscious Programming
1:35:38
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Get ready to go deep with the one and only Dr. Bruce Lipton for one of the most perspective-altering shows you’ll ever hear in your life. What a special privilege it was to interview this internationally recognized leader in bridging science and spirit. A stem cell biologist and the bestselling author behind one of my favorite books, The Biology of…
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The Book Club
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The Book Club: Jane Eyre by Charlotte Brontë with Madeleine Kearns
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Jane Eyre by Charlotte Brontë is one of the most beloved books in literature. In this episode of The Book Club, Michael Knowles and Madeleine Kearns take you through the pages of the Victorian novel to examine the themes of love versus independence, social class and structure, religion, and gender roles. In our fast-paced world, it’s tough to make …
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Get Lean Eat Clean
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Episode 110 - REM Sleep: What It Is and Why You Need It!
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REM, which stands for “rapid eye movement” is one of the 4 stages of sleep that your body’s sleep cycles consist of. It is known as the “mentally restorative” stage of sleep when the brain converts short-term memories into long-term ones. Your brain is very active during REM sleep and it is when the most vivid dreams occur. REM sleep is essential f…
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Second Wind Fitness with Brock Armstrong
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Getting Durable with Tim Waggoner (Endurance Planet)
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Tim "Lucho" Waggoner raced as a professional triathlete where he placed top 12 at the Hawaiian Ironman World Championships, won the USA National Ironman Championship back in 2004 and was the US Triathlete of the year in 2000. After retiring from triathlon, Tim dove headfirst into ultra racing where he won (and broke the course record) in his first …
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The Primal Kitchen Podcast
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12: Crohn’s, Acne, Hormones and Health: Unique Hammond Shares Her Journey
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This week, Morgan sits down with Crohn's Disease Survivor and Holistic Health Coach Unique Hammond as she walks us through her journey to health with an unlikely hero: beans. She discusses in-depth her scary health decline and not feeling heard in Western Medicine. Unique tried almost every diet under the sun to get better, it wasn't until she disc…
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The B.rad Podcast
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Brad’s Complete Daily Routine: Fitness, Food, Fun, Focus And More! Part 1 (Breather Episode with Brad)
1:49:12
1:49:12
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I’ve had a few recent requests to provide details about my eating patterns, workout routine, and general daily behaviors. Hopefully it will be valuable to take a journey through an entire day as I present an honest and authentic accounting of the good, bad, and ugly of my typical day. Spoiler alert: My morning exercise routine is the thing I want t…
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Get Lean Eat Clean
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Episode 109 - Interview with Dr. Craig Marker: High Intensity Repeat Training, The One Minute Workout, and Intervals for Fat Loss!
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51:57
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This week I interviewed Dr. Craig Marker. He is a leading kettlebell expert and a psychology professor at Emory University in Atlanta. As a researcher, he understands the latest cutting-edge research on fat loss, muscle gain, sports performance, and nutrition. In this episode, we discussed the importance of high intensity repeat training, the effec…
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The B.rad Podcast
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Dr. Joyce Mikal-Flynn: Anatomy Of A Survivor
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I welcome Dr. Joyce Mikal-Flynn, a CSUS professor and expert in PTG (Post Traumatic Growth) to the show for a deeply inspiring conversation about her book, Anatomy of a Survivor: Building Resilience, Grit, and Growth After Trauma. Anatomy of a Survivor examines how survivors can utilize their inner strengths in order to build resilience, navigate t…
