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Join Brad Kearns, New York Times bestselling author and champion triathlete, Speedgolfer, and masters high jumper, in pursuing peak performance with passion throughout life. Enjoy memorable insights from leading experts on diet, fitness, peak performance, personal growth, relationships, happiness, and longevity. Brad’s “Breather” shows provide step-by-step tips you can implement right away to improve your life. Let’s explore beyond shortcuts, hacks, and crushing competition to laugh, have fu ...
Welcome to The Primal Endurance Podcast, where we challenge the ineffective, overly stressful conventional approach to endurance training and provide a refreshing, sensible, healthy, fun alternative. Going primal frees you from carbohydrate dependency and turns you into a fat burning beast! Enjoy interviews from elite athletes, coaches, authors and scientists on the cutting edge of endurance training and performance.
Paleo Podcast, Fast Fat Loss, Free Paleo Recipes, and the Fat-Burning Man Show from Abel James
Brian Gryn is a personal trainer, golfer, internet entrepreneur, author, and health coach with a passion for helping others reach their optimal potential.
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The Fat-Burning Man Show with Abel James: Real Food, Real Results
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The Fat-Burning Man Show with Abel James: Real Food, Real Results
Abel James, FatBurningMan.com
Ready to get in the best shape of your life? Join NYT Bestselling Author Abel James to upgrade your performance, mental strength, and longevity. Featuring cutting-edge conversations with thought leaders in Performance Nutrition, Intermittent Fasting, Strength Training, Longevity, Mindset, and much more. Winner of 4 awards and rated #1 in Health in 8+ countries with over 50+ million downloads.
The latest in nutrition, exercise, and dietary supplements. Guests include world record holders, documentary film makers, best selling authors, and health experts from all backgrounds and walks of life."Health is the greatest wealth," and this show helps people find those great nuggets, tips and ideas they can implement into their life to achieve their best health.
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Straight Talk - Mind and Muscle Podcast
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Straight Talk - Mind and Muscle Podcast
Straight Talk- Mind and Muscle
I interview world leaders in health, fitness and all things mind and muscle- without the fluff- we tell it straight. I am Damian Porter , Former Special Forces Operator, Sleep, Stress and Human Nutrition Coach from www.eatwellmovewell.net and you can listen to my straight talk mind and muscle podcast sponsored by www.realketonesaustralia.com the best and most effective ketone supplement on the market to reduce anxiety, enhance brain performance and supply twice as much energy as glucose. lin ...
Interviews of Book Authors and Book Reviews
Ariana's new podcast, Earth to Ariana is designed to form meaningful connections between Ariana, her friends and her fans. Dressed in their comfiest clothes and creating a safe space for sharing, each week, Ariana and a celebrity guest will break boundaries and the fourth wall by tackling topics like destigmatizing mental health, prioritizing self-care and sharing the weird truths they usually keep to themselves. The goal of Earth to Ariana is to encourage Ariana and her guests to let their ...
The Health Project podcast is a fun, science backed and visionary look into health, happiness and fitness. Jed shares his knowledge along with an extensive list of knowledgeable guests on everything health, fitness, nutrition and mental wellbeing. There is no limits here as subjects of weight loss, heart disease, cancer , sex, muscle hypertrophy, entrepreneurship, lifestyle and countless other health related topics are discussed and the insights you get here will enable you to transform your ...
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The Dirobi Health Show
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How to Be Lean... And Eat Chocolate Every Day With Brad Kearns
21:55
21:55
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Brad Kearns is a New York Times bestselling author, Guinness World Record setting professional Speedgolfer, #1 ranked USA age 55-59 high jumper, and former US national champion and #3 world-ranked professional triathlete. And... wait for it... he eats chocolate EVERY DAY. Perfect! Today we learn how an elite athlete can stay in top physical shape w…
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Get Lean Eat Clean
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Episode 218 - Interview with Brad Kearns: Problems with Restrictive Diets, How to Lose that Spare Tire and Healthy Habits for 2023!
56:40
56:40
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56:40
This week I interviewed the best selling author, health crusader, and podcast host of B.Rad podcast, Brad Kearns! Brad is a good friend of mine and we had a great discussion regarding what he learned over the past year regarding restrictive diets along with: - Problems with Stacking Stressors - Importance of Showing Up - Issues with Visceral Fat ar…
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The Dirobi Health Show
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Sidelined! How Women Manage and Mis-Manage their Health With Susan Salenger
28:34
28:34
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28:34
I had a delightful conversation with Susan Salenger, author of the book Sidelined! She is very knowledgeable, and passionate about the topic. She has spent years researching how to provide better quality care to women, and their specific challenges and needs in regards to the entire health care industry. She brings a lot of insight and good practic…
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The B.rad Podcast
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Breather: Rethinking Ancestral Obsessions And What's Optimal Vs. What's Possible
14:53
14:53
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The ancestral health movement has exploded over the past decade and more, and while it’s wonderful to see people raising their awareness of our genetic expectations for health, one thing has been on my mind a lot lately, which is this obsession people have with the ancestral model and how this can possibly be taken to the extreme and deliver advers…
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Get Lean Eat Clean
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Episode 223 - New Study: Increase Strength, Testosterone, and Decrease Body Fat % By Eating This!
6:08
6:08
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6:08
This week I discuss a 12 week study comparing 30 trained males who consumed Egg Whites vs. Whole Egg consumption after 12 weeks of resistance training. This study looked at knee extensor muscle mass, lean body mass and body fat percentage, muscular strength (knee extension, handgrip strength), Wingate (cycle ergometer), and serum concentrations of …
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Primal Endurance Podcast
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Overtraining, Part 2: Symptoms Of Overreaching and Burnout
53:07
53:07
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53:07
Welcome to part two of this series on all aspects of overtraining. In this episode, you will learn about an assortment of symptoms that will help you get better at identifying the tenuous state of overreaching, and you’ll also hear about the various symptoms that are indications to your body when it is in a state of overtraining/burnout. Finally, I…
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The B.rad Podcast
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Dr. Jannine Krause: What's Up With Acupuncture?
44:20
44:20
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Have you ever wondered what’s up with acupuncture? That is the title of a wonderful new book by my friend, Dr. Jannine Krause, an acupuncturist and functional medicine practitioner. It is so beneficial for all of us to learn more about medicine, specifically beyond Western medicine, and Dr. Jannine does an incredible job harmonizing the two as you …
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Get Lean Eat Clean
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Episode 222 - Interview with Chip Baker: Effective Conversations to Ignite Relationships, and The Impact of Influence!
28:41
28:41
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28:41
This week I interviewed author, speaker and educator Chip Baker. We discussed topics related to learning to serve and inspire others through relationships. We also talked about his book - The Impact Of Influence: Using Your Influence To Create A Life Of Impact, along with: - His Formula Chart for Life - Effective Conversations to Ignite Relationshi…
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The B.rad Podcast
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Breather: Reasons For The Modern Epidemic Decline In Testosterone
14:47
14:47
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We have a big problem in modern life: the epidemic decline in the average testosterone level in males. Research from around the globe has confirmed this is a global problem—the average testosterone level has been declining at a rate of 1% per year since the 1980s. That means your testosterone level is 40% below what your grandpa’s was at your age! …
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Get Lean Eat Clean
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Episode 221 - Are you struggling with sleep or dealing with constipation?
10:11
10:11
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This week I discuss the importance of magnesium and how it plays a role in over 300 biochemical reactions in the body. Magnesium also: -helps maintain normal muscle and nerve function, -supports a healthy immune system, and -keeps the heart rhythm steady, among many other benefits! Magnesium is the fourth most abundant mineral in our bodies and is …
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Straight Talk - Mind and Muscle Podcast
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"Body Knows Best” The Ugly Truth Behind Testosterone Boosters Shaun Sargent- Co-founder of STAIT www.mystait.com
1:05:39
1:05:39
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I had a great sit down with Shaun Co-founder of STAIT and we talked about all things Body, Hormones, Beer, Gut Health and his chance meeting with a PhD Scientist whose expertise and research was in the field of the age related testosterone decline we currently see in the world, and what could be done to arrest this decline. And with that- STAIT ( f…
Since it’s a New Year, I'm doing this solo episode to tackle your recent questions about sugar, energy drinks, MSG, how to kick your soda habit, healthy tips for desk jockeys and much more.By Abel James
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The Fat-Burning Man Show with Abel James: Real Food, Real Results
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How to Handle Hidden MSG, Soda Addiction and Free Meals (Solo Show with Abel)
50:15
50:15
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50:15
Since it’s a New Year, I'm doing this solo episode to tackle your recent questions about sugar, energy drinks, MSG, how to kick your soda habit, healthy tips for desk jockeys and much more.By Abel James, FatBurningMan.com
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Primal Endurance Podcast
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Shelby Houlihan: Overcoming The Adversity Of An Unjust Doping Violation And Reflections On Elite Track&Field Racing
1:30:05
1:30:05
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I’m pleased to welcome to the show Shelby Houlian—one of the greatest female distance runners in the world. She is an American record holder at 5000 meters, an 11 time US national champion, and an extraordinary competitor, so it’s going to be great to hear about her dedication, focus, and how she builds muscle mass. You will also hear about a highl…
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The B.rad Podcast
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Brad: Five Tips To Aging Gracefully, Part 4 - Integrate Brief, Intense Exercise
27:19
27:19
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27:19
Welcome to part 4 of this series covering 5 essential tips for aging gracefully and optimizing energy and body composition. Hopefully you’ve been listening since the start—in part 1 we talked about eliminating processed, nutrient-deficient foods from your diet, and in part 2 we talked about emphasizing the most nutrient-dense, easy to digest foods …
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Get Lean Eat Clean
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Episode 220 - Interview with Dr. Joy Kong: Look and Feel Younger with Anti-Aging Medicine, and Stem Cell Therapy!
49:25
49:25
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49:25
This week I interviewed anti-aging and stem cell specialist Dr. Joy Kong! Dr. Kong is a UCLA-trained, triple board-certified physician and is the founder of Uplyft Longevity Center in Chatsworth, California. She also is the founder & CEO of Chara Biologics, a company dedicated to providing cutting-edge regenerative medicine products in the US and t…
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The B.rad Podcast
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Breather: Five Quick Diet Tips From Mike Kummer
14:51
14:51
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I had a great podcast interview with popular blogger Michael Kummer! He’s my kinda guy as a former world junior level 100-meter sprinter and huge enthusiast of animal-based, nose-to-tail eating. Follow him on Instagram @michaelkummer Memorize his wonderfully concise and impactful five quick tips to quickly clean up and optimize your diet: Avoid all…
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Get Lean Eat Clean
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Episode 219 - Q & A: Supporting a Healthy Gut, Endotoxins and Leaky Gut Syndrome
12:38
12:38
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This week I answer some of your questions regarding gut health and discuss ways to optimize your gut! Some of the questions I answer in this episode are: Why Should You Focus on Gut Health? What should I be eating to support a healthy gut? How will alcohol affect my gut? How does my gut react to caffeine? and much more! If I miss a question regardi…
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Straight Talk - Mind and Muscle Podcast
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Michael Donvito 5th Degree BJJ Black Belt and Expert Trainer for US Special Forces
www.skallywagtactical.com and www.eliteyou.com
1:53:11
1:53:11
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Michael Donvito 5th Degree BJJ Black Belt and Expert Trainer for US Special Forces www.skallywagtactical.com and www.eliteyou.com I sat down with Michael and we had a chat about his amazing 30+ year journey in martial arts, his 10 black belts, continuing his father’s work in training the US Military and US Special Forces and being part of www.skall…
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The B.rad Podcast
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Alex Hutchinson: Exploring The Limits Of Human Athletic Performance
1:12:03
1:12:03
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Welcome to a fast-moving and interesting conversation with Alex Hutchinson, author of the book Endure. Alex is a popular columnist for Outside Magazine, covering topics related to sweat science, and is an expert on the scientific aspects of peak performance and human limitations, especially relating to endurance. He recounts his extraordinary story…
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Primal Endurance Podcast
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Overtraining, Part 1: Understanding The Stress Response And Overtraining Risks
46:47
46:47
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Welcome to a three-part presentation that walks you through every aspect of overtraining. You will hear an overview of how the stress response occurs in the body, and how it affects it; as well as the ways that the nature and pacing of hectic, high stress modern life have resulted in a terrible disconnect from our human genetic expectations for hea…
This episode is all about my favorite indulgence, dark chocolate. I talk about the many benefits of this incredible superfood and share some tips for what to specifically look for when you’re after the highest quality, healthiest chocolate. LINKS: Brad Kearns.com Brad’s Shopping page Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bra…
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Get Lean Eat Clean
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Episode 217 - Q & A: Sleep Quality, Sleep Environment, and much more!
16:28
16:28
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This week I answer your questions about sleep! Nothing is more important than quality sleep so I thought I would start the new year by answering your most important questions around this topic! - Why do we need sleep? - How much sleep do we need? - What are the consequences of not getting enough sleep? - How can I tell if I'm not getting enough sle…
If you’re looking to shed a few pounds or get back on track, we have a special Ask Me Anything episode for you, where we’re joined by my wonderful wife Alyson.By Abel James
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The Fat-Burning Man Show with Abel James: Real Food, Real Results
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Eating Double Bacon Cheeseburgers On The Road (AMA with Alyson & Abel)
1:02:43
1:02:43
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1:02:43
If you’re looking to shed a few pounds or get back on track, we have a special Ask Me Anything episode for you, where we’re joined by my wonderful wife Alyson.By Abel James, FatBurningMan.com
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Primal Endurance Podcast
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David Epstein: The Sports Gene Book and The Fascinating And Misunderstood Role Of Genetics In Sport
52:45
52:45
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It was a pleasure to connect with the legendary author and investigative journalist David Epstein (who wrote one of my favorite books ever, The Sports Gene) for this episode! Our conversation ranges from the validity of the 10,000 Hour Rule (you’ll hear David dispel the accuracy of the science behind the concept) to the role our genetics play in sp…
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The B.rad Podcast
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Brad: Five Tips To Aging Gracefully, Part 3 - Increase General Everyday Movement
32:46
32:46
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32:46
Welcome to part three of this series as we continue to discuss five main tips to aging gracefully and optimizing energy and body composition. We covered diet big-time in the first two parts of this series, and in part three, we focus on the critical objective to move more and strategies to increase general everyday movement, which experts say is a …
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Get Lean Eat Clean
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Episode 216 - Interview with Colin Stuckert: Ways to Improve Gut Health, Raising Healthy Kids, and the Importance of Community!
48:56
48:56
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This week I interviewed CEO of Wild Foods, Colin Stuckert! This was the 3rd time Colin has been on the podcast and I love having him on the show because he possesses a wealth of knowledge that will help you live optimally! In this episode we discuss: - Ways to Optimizing Gut Health - Reasons You Might Be Feeling Bloated - Colin's Healing Gut Protoc…
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The Dirobi Health Show
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The Bounce Factor. On Resilience and Grit with Dr. Neeta Bhushan
31:09
31:09
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Dr. Neeta Bhushan is a three-time international best-selling author and world-renowned emotional health advocate. She is the founder of Global GRIT Institute, a wellness education platform for optimizing wellbeing, and cofounder of Dharma Coaching Institute, a coaching organization training coaches to become the highest versions of themselves. Neet…
If you have been listening to the B.rad podcast this year, you know I’ve been second guessing the role of fasting for healthy, energetic folks. Fasting offers a tremendous amount of health benefits, but if many (if not most) of the health benefits are incidental, can fasting still be considered a worthwhile practice? Tune in to find out the answer!…
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Straight Talk - Mind and Muscle Podcast
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Clint Emerson ““Drop The Ego And Be Good to Go For Life” Lessons from a Former Navy Seal Team 6 (DEVGRU) NSA Spy, Author and TV Star
1:03:19
1:03:19
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I had the pleasure of sitting down with the now world famous Clint Emerson-Retired 20-year Navy SEAL, who served with the elite DEVGRU and national government agencies. Clint is the only SEAL ever inducted into the International Spy Museum. Operating from the shadows, with an instinct for running towards trouble, his unique skill sets made him the …
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The B.rad Podcast
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Cynthia Thurlow And Joy Kong: A Deep Discussion On Diet, Fasting, Longevity, Mindset, And Personal Growth
2:15:46
2:15:46
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Get ready for a fantastic long-form conversation with Dr. Joy Kong and Cynthia Thurlow! It was such a pleasure to sit down for a fire-side style, three-way chat to discuss all kinds of topics with these two powerhouse women. I’m trying to be more bold and daring as the host of the B.rad podcast, including going for some long-form, in person intervi…
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Primal Endurance Podcast
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115 Things You Need To Know As A Primal Endurance Athlete, Part 4
48:02
48:02
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Welcome to part 4 of a multi-part presentation covering 115 key insights about the Primal Endurance approach, divided into six categories: Aerobic Training, Periodization, Primal Eating, Strength and Sprint Training, Complementary Movement And Lifestyle Practices, and Recovery. To read the complete list, download the free eBook at PrimalEndurance.f…
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Get Lean Eat Clean
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Episode 215 - Interview with Dr. Kyle Gillett: Zone 2 Cardio, Blood Panels, & Supplements to Optimize Health
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1:02:10
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This week I interviewed Dr. Kyle Gillett—a dual board-certified physician in family medicine and obesity medicine and an expert in optimizing hormone levels to improve overall health. In this episode, we discuss Dr. Kyle's 6 Pillars of Health along with: -Are Calories Important to Track? -Will Zone 2 Cardio Improve Mitochondrial Health? - Important…
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The Dirobi Health Show
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Becoming an Online Fitness Rockstar with Director and Producer of P90X, Mason Bendewald
43:10
43:10
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Mason Bendewald helps trainers create amazing content. Like, P90X. For over 20 years Mason has helped build top fitness companies and coached trainers to become on-camera fitness stars. He’s crafted innovative programs that shattered sales records beginning with the home fitness sensation P90X. Mason went on to become the Chief Production Officer o…
