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Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
 
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The Tim Ferriss Show

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The Tim Ferriss Show

Tim Ferriss: Bestselling Author, Human Guinea Pig

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Tim Ferriss is a self-experimenter and bestselling author, best known for The 4-Hour Workweek, which has been translated into 40+ languages. Newsweek calls him "the world's best human guinea pig," and The New York Times calls him "a cross between Jack Welch and a Buddhist monk." In this show, he deconstructs world-class performers from eclectic areas (investing, chess, pro sports, etc.), digging deep to find the tools, tactics, and tricks that listeners can use.
 
A pervasive but often invisible source of suffering in our culture is self-aversion. We are a busy culture, and we move through our life feeling anxious and dissatisfied, but not fully conscious of how we neglect or judge our inner experience. We suffer from a lack of belonging: to our own bodies, to each other and to the earth. When we practice Buddhist meditation, we learn how to listen deeply and hold our life tenderly. The open space of compassion allows us to realize that our thoughts a ...
 
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the po ...
 
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Simply Us

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Simply Us

Shannon Berko

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Hello my Stars! Im Shannon and you may know me from my past podcast Passing notes or my most recent one The Daily Commute but Unfortunately I felt I Didn't have The space to really brach out of my comfort zone, so here we are! I love you all so much and I will see you lovely stars in the next episode! New schedule: Monday: Theather monday/Monday motivation Tuesday : Regular episodes Wednesday: Simply YOU No upload Thursdays Friday: Regular episode Sat&Sun: Simply Interesting + Sunday rundown ...
 
This podcast is an invitation to embody beautiful leadership. Sharing intimate conversations that explore the more soulful aspects of being alive including our sorrows, our creativity and our connection with the sacred world. Jono draws on 20+ years of training more than a million people alongside visionaries such as Brené Brown, Eckhart Tolle, Dr Dan Siegel, Tara Brach and the founders of Google’s most successful leadership program. This podcast has appeared 5 times in the top 10 podcasts w ...
 
Come join me in a journey of Personal Development and Inspiration. Life is an amazing journey. Where we are is a reflection of how much we have grown inside. Focus on growing you and see your abundance and your influence grow. We draw from the wisdom of many personal development writers and tap into the amazing emotional and mindset concepts.
 
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I Should Be Meditating with Alan Klima: Guided Mindfulness Meditation and Discussion

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I Should Be Meditating with Alan Klima: Guided Mindfulness Meditation and Discussion

Meditation and mindfulness daily practice to remain interested in, and remember, being present in every day life and living

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Sit down with Alan for guided mindfulness Meditation, talks, and questions answered to keep up a constant connection and reminder to be present. Each meditation contains tips, tweaks, new and surprising approaches to how we can pay attention, with many new takes on familiar practices like breath meditation, body awareness, loving kindness, and spiritual inquiry. It is perfect for a meditator looking to pick up new tools to investigate their experience so that we stay interested and inquiring ...
 
Interviewing the top USA rugby players around the globe. For years, Bill Baker has been updating USA Rugby fans about their favorite USA Eagles, where they play, how they’re doing, how to watch them on TV in the States, and much more! Now, Bill brings you one-on-one interviews with past, present, and future Eagles, coaches, tv personalities, and so many others, including USA Rugby stars AJ MacGinty, Blaine Scully, David Ainu’u, Marcel Brache, Kate Zackary and Dan Lyle of Peacock Sports. Full ...
 
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The Woo Woo 'Verse

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The Woo Woo 'Verse

Lynette Arkadie & Kirileigh Lynch

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WELCOME TO THE WOO WOO VERSE: An enlightening, practical and humorous deep dive into the world of energy, self and soul awakening. Join your hosts Lynette Arkadie and Kirileigh Lynch on one hell of an adventure, as they transverse the wild, inspiring, wacky & vast landscape of possibility, synchronicity, source energy and all things Woo Woo. ... Put down your crystals, return your chakras to the aligned and upright positions and strap yourself in, because it's a wild ride through the Woo Woo ...
 
The Tapping Solution podcast shares information, strategies, tapping and more, all designed to help you create positive change in your life. Whether you’re new to EFT Tapping, or an old hand, you’ll find SIMPLE, inspiring information to BRIGHTEN your day, motivate you, and help you live your best life. To learn more about Tapping, visit TheTappingSolution.com
 
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The Wellness Café with Dr. Jon

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The Wellness Café with Dr. Jon

Dr. Jonathan Rojjanasrirat : Featuring thought leaders like Dr. John Gray,

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Weekly conversation with health experts, mindfulness experts on how to live a wellness lifestyle, what they have learned in the process, and practical advice and encouragement to inspire you to optimize your health and live the life that you want. The show hopes to create a "ripple effect" and raise awareness on overall health of the specie by supporting each listener in their journey on health and wellness. Key area of exploration: nutrition, emotional management, stress management, physica ...
 
Welcome to home of Twitter Spaces’ ”US Rugby Happy Hour LIVE” replays! Wednesday nights, Eagles Overseas’ Bill Baker and Rugby Morning’s John Fitzpatrick interview the biggest names in American rugby, allowing listeners a rare opportunity to directly ask questions of our guests. Think of it as a call in radio show, but on Twitter. Guests have included head coaches Gary Gold, Rob Cain and Mike Friday. USA Eagles Joe Taufete’e, Greg Peterson, Kate Zackary, Hope Rogers, Christian Dyer, and Hall ...
 
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Awaken

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Awaken

Rubin Museum of Art

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AWAKEN is a Webby Honoree podcast about the dynamic path to enlightenment and what it means to “wake up.” Throughout the series we dive into the personal stories of guests who share how they’ve experienced a shift in their awareness, and as a result, their perspective on life.
 
Drs. Keith Kaufman and Tim Pineau (along with Dr. Carol Glass) developed the Mindful Sport Performance Enhancement (MSPE) mental training program and founded the MSPE Institute, which provides training and consultation to promote greater success, satisfaction, and well-being in sport and other realms of performance (e.g., performing arts, business). In this podcast, Keith and Tim discuss various topics related to mental training, mindfulness, peak performance, and optimal experience for a wi ...
 
The Jumping Point Podcast (formerly DC Local Leaders ) is a show focused on mindset and the commitment to getting 1% better today one day at a time. Greatness is achieved one small action at a time! Phillip Naithram is energetic, entertaining, and eager to learn the keys to success from guests' personal and professional stories. The interviews uncover the Jumping Off Points that shaped the perceptions and created a life of fulfillment for High Performing & Impactful Leaders. The Mindset Tips ...
 
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THRIVING MINDS PODCAST

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THRIVING MINDS PODCAST

Professor Selena Bartlett, Neuroscientist and Group Leader Neuroscience and Neuroplasticity, Translational Research Institute, QUT

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Thriving Minds: Helping you unlock the secrets of brain health and fitness. Are you looking to take your mental fitness to the next level? Do you want to learn how to build resilience, boost your cognitive performance, and achieve mental agility? Then it's time to discover the exciting world of brain health and fitness with Thriving Minds.Hosted by renowned neuroscientist Professor Selena Bartlett, Thriving Minds is a podcast dedicated to exploring the latest advances in brain science educat ...
 
A podcast about magazines and the people who make them. Every fortnight we hear from an indie magazine maker about why they started, how they put together new issues and the trials and challenges of producing a printed publication. Hosted by Dan Rowden of Magpile.com, Subsail.com and @dansmags.
 
Here we cover the side of the horse industry that no one wants to talk about: true crime, scandals, horror stories and more. Want to submit your story? Email me at spottedbay@gmail.com or contact us on spottedbay.com Follow us anywhere on social media @spottedbayproductions Support this podcast: https://anchor.fm/haylofthour/support
 
Black Panther: Wakanda Forever stream deutsch, Black Panther: Wakanda Forever ganzer film online, Black Panther: Wakanda Forever vollständiger film ansehen, Black Panther: Wakanda Forever kostenlos herunterladen, Black Panther: Wakanda Forever kinostart deutschland ▶ Schau jetzt ▶ Black Panther: Wakanda Forever ganzer film deutsch Fortsetzung zum Marvel-Megahit „Black Panther“. Marvel Studios' „Black Panther: W ...
 
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show series
 
Listening deeply is the gateway to realizing connection. It’s what allows us to move through life with a wise, loving and healing presence. These two talks explore our blocks to true listening, and offer teachings and practices that can directly cultivate this invaluable capacity. Photo Credit: Jonathan Foust The post The Power of Deep Listening – …
 
Deep listening expresses the purity and presence of our true nature. This meditation guides us to come into a state of listening that is spacious, receptive and profoundly wakeful and present. We close with the poem “lost” by David Wagoner. Stand still. The trees ahead and bushes beside you Are not lost. Wherever you are is called Here, And you mus…
 
Today's podcast features renowned mindfulness teacher, Tara Brach. Tara joined us for our Wild Health Summit event this fall to share the concept of radical acceptance and how it can help us mindfully navigate our lives. Tara is a bestselling author, clinical psychologist, and founder of the Insight Meditation Community of Washington, D.C. She has …
 
Every 11 seconds, an older adult is admitted to the emergency room due to a fall, and every 19 minutes, a fall-related death occurs. We focus on what we eat, exercise, and relationships and connections. We think about preventing cardiovascular disease, cancer, chronic respiratory disease, and dementia to have longer healthier lives. However, fallin…
 
In this episode, professional rugby player Marcel Brache joins the conversation. Marcel was born in the United States and moved to South Africa at age 4. It was there that he discovered and fell in love with the game of rugby, and he became a professional rugby player at the age of 23. Marcel played rugby in South Africa for 3 years before moving t…
 
Brought to you by Eight Sleep’s Pod Cover sleeping solution for dynamic cooling and heating, Athletic Greens's AG1 all-in-one nutritional supplement, and Shopify global commerce platform providing tools to start, grow, market, and manage a retail business. Kelly Starrett, DPT (@thereadystate) is one of my favorite performance coaches. When I have p…
 
This is a continuation of a series of talks on the topic of "The 3 Marks of Existence". These are the essence of the Buddha's teachings: impermanence, unsatisfactoriness, and not-self. Andrew kicks it off by talking about how we can notice impermanence on every scale of our lives: macro (birth, aging, illness, and death), mezzo (changing events and…
 
This episode is brought to you by 5-Bullet Friday, my very own email newsletter. Welcome to another episode of The Tim Ferriss Show, where it is my job to deconstruct world-class performers to tease out the routines, habits, et cetera that you can apply to your own life. This is a special inbetweenisode, which serves as a recap of the episodes from…
 
People have mixed feelings about the popularization of mindfulness and meditation over the last 10 or 15 years with some referring to it as “McMindfulness.” The critiques can be worthy and the mainstreaming of meditation and mindfulness also have helped millions of people upgrade their lives. One of the many areas where mindfulness and meditation h…
 
In this episode, we bring you an exclusive recording from our Summit Event where our CEO Dr. Matt Dawson, Dr. Mike Stone, and Dr. Mike Mallin talk about top tips for optimizing sleep when working night shifts. The conversation begins with a discussion of the basics of sleep hygiene, including building nighttime routines and optimizing your sleep en…
 
Captain Ben Askins was a combat medic for 10 years before becoming a physician assistant. He still serves in the National Guard as an infantry battalion surgeon, having recently returned from a deployment to Europe. Today Ben Askins and Dr. Mike Stone explore strategies for maintaining personal wellness when things don't go according to plan. In th…
 
This is the third installment in our Work Life series. In other episodes, we cover topics like imposter syndrome, whether mindfulness really works at work, and whether you should actually bring your whole self to the office. Today's episode is one that many of us struggle with: interpersonal conflict at work. Our guest is a true ninja on this topic…
 
In this episode, Nutritionist and Dietician, Ariana Fiorita, and Dr. Mike Stone will discuss how to get enough protein from whole food sources on a vegan diet. We will talk about the importance of choosing non-processed vegan protein sources to meet your dietary needs. There are numerous plant-based foods that are rich in protein, such as legumes, …
 
Why don't we want to use the cheapest tool known to prevent and improve mental health disorders? Dr Ben Singh is a research fellow at the University of South Australia and recently published a paper in the British Journal of Sports Medicine, that is the most comprehensive to date, encompassing 97 reviews, 1039 trials and 128,119 participants. It sh…
 
You can refresh your energy in just a few moments. If you do it mindfully, you'll boost your presence and attention for the rest of the day. About Anushka : Anushka Fernandopulle teaches Insight meditation in the San Francisco Bay Area and other parts of the world. Anushka is a member of the Spirit Rock Teacher's Council and has trained in the Ther…
 
On this replay of Twitter Spaces' US Rugby Happy Hour LIVE, NOLA Gold flyhalf and Samoan international, Rodney Iona, joins us to discuss NOLA’s season thus far, their matchup against Old Glory DC this weekend, the rugby World Cup and his hopes of making the Samoan squad, and we also talk food! Samoan food and what New Orleans has to offer. Be sure …
 
On this replay of Twitter Spaces' US Rugby Happy Hour LIVE, USA Eagle and Old Glory DC No. 8, Jamason Fa’anana-Schultz, joins us to talk about Old Glory’s season, this weekend’s matchup with NOLA Gold, USA Rugby, and rebounding from a difficult 2022, becoming Old Glory captain. Be sure to listen to the first half of the show with NOLA Gold flyhalf …
 
On this replay of Twitter Spaces' US Rugby Happy Hour LIVE, NOLA Gold flyhalf and Samoan international, Rodney Iona, joins us to discuss NOLA’s season thus far, their matchup against Old Glory DC this weekend, the rugby World Cup and his hopes of making the Samoan squad, and we also talk food! Samoan food and what New Orleans has to offer. Be sure …
 
On this replay of Twitter Spaces' US Rugby Happy Hour LIVE, USA Eagle and Old Glory DC No. 8, Jamason Fa’anana-Schultz, joins us to talk about Old Glory’s season, this weekend’s matchup with NOLA Gold, USA Rugby, and rebounding from a difficult 2022, becoming Old Glory captain. Be sure to listen to the first half of the show with NOLA Gold flyhalf …
 
Brought to you by LinkedIn Jobs recruitment platform with 900M+ users, FreshBooks cloud-based small business accounting software, and Athletic Greens’s AG1 all-in-one nutritional supplement. David Deutsch (@DavidDeutschOxf) is a visiting professor of physics at the Centre for Quantum Computation, a part of the Clarendon Laboratory at Oxford Univers…
 
In this episode, Dr. Carl Seger and Dr. Mike Stone will explore the topic of mindfulness and its transformative power on mental health. They will draw on insights from philosopher Sam Harris to unpack the concept of mindfulness and how it can help us navigate difficult moments in our lives. To broaden your understanding of subjects included in this…
 
This meditation guides us to wake up our senses and full aliveness through a body scan, and then to rest in the formless presence that is aware of this changing dance of life. We close with a poem by Robert Hall. Within the body you are wearing, now inside the bones and beating in the heart, lives the one you have been searching for so long. But yo…
 
Listening deeply is the gateway to realizing connection. It’s what allows us to move through life with a wise, loving and healing presence. These two talks explore our blocks to true listening, and offer teachings and practices that can directly cultivate this invaluable capacity. Photo: Merrick The post The Power of Deep Listening – Part 1 appeare…
 
In this Episode of The Tapping Solution Podcast with Alex Ortner you'll learn all about how your habitual emotional vocabulary is impacting your life. You’ll discover how it is dictating your everyday experience and how you can find and change your own habitual emotional vocabulary to transform your daily experience of life. You’ll also be taken th…
 
Andrew Chapman begins a series of talks on the 3 marks of existence, which are the 3 core insights realized through the Buddha's teachings and the practice of vipassana (insight meditation). The 3 marks are: Anicca, Dukkha, and Anatta, which roughly translate to mean: impermanent, imperfect, and impersonal. We're very excited for this series and ho…
 
The phrase imposter syndrome has increasingly crept into the culture. If you haven’t heard of it, it basically means that you feel like you’re a fraud, despite evidence to the contrary. As this term has gained more purchase in our culture, it’s also been subjected to an increasing amount of scrutiny and criticism, and also confusion. So, today we’r…
 
Was King Hammurabi’s Code the first written mention of insurance? How did insurance come to be, after all? And how does history change over time? Welcome to the Insurance vs History Podcast! In this episode, I talk about King Hammurabi’s Code, often considered to be the first legal code ever written and the first written mention of insurance. But i…
 
This is the first of a four part series on work that we’re calling, “Work Life.” Work can play a huge role in our sanity and happiness, or lack thereof. So today we're going to tackle some common and thorny questions with a guy who has been extremely successful at work and now teaches other people how to do so. We talk about questions such as how m…
 
In this episode of the Wild Health podcast we delve into the topic of microplastics, parabens and PFA's with Dr. Carl Seger and Dr. Mike Stone. If you're wondering what these chemicals are and why they matter, you won't want to miss this conversation. PFA's, or per- and polyfluoroalkyl substances, are a group of chemicals that are used in a wide ra…
 
Podcast No. 138 - Top 5 Ways to Cultivate Confidence Confidence is an amazing characteristic that everyone feels drawn to. It makes you feel good, it helps you stay confident and believing, and it motivates action. So, here are 5 things you can do to create the confidence you need. -See this whole blog: https://benbalden.com/top-5-ways-to-cultivate…
 
In this episode, elite golfer and therapist Matt Sughrue joins the conversation. Matt was a successful insurance executive and business owner in the Washington, DC metro area for 25 years. Then, in 2008, at the age of 49, he took a major life detour and trained to become a psychotherapist and performance consultant. Among his varied clientele are a…
 
As skeptics, we can question if our lives have meaning. Reflecting on the impact of your good actions can counteract these desolate feelings. About Jay Michaelson: Dr. Jay Michaelson is a Senior Content Strategist at Ten Percent Happier and the author of seven books on meditation, including his newest, Enlightenment by Trial and Error. In his “othe…
 
In this episode, Family Nurse Practitioner and Wild Health Coach Trei Tackett and Dr. Mike Stone be taking a deep dive into the topic of insulin resistance, its causes, its effects on the body, and how continuous glucose monitoring can help manage this condition. We'll also discuss the role of supplementation in supporting insulin sensitivity and h…
 
On this replay of Twitter Spaces' USA Rugby Happy Hour LIVE, USA Rugby 7s and two-time World Rugby Sevens Player of the Year, Perry Baker joined us to talk about this season of HSBC Sevens, his future in rugby, maybe landing in MLR? Also Perry talks about his teammates, old and new, and the future of the team, and lots more! Be sure to listen to th…
 
On this replay of Twitter Spaces' USA Rugby Happy Hour LIVE, USA Rugby 7s rising star, Sammy Sullivan, joined us to talk about her rise on the circuit, playing alongside her idols, becoming an role model, WCAP and much more! Be sure to listen to the second half of the show with USA Rugby 7s legend, Perry Baker, here on the USA Rugby Happy Hour LIVE…
 
On this replay of Twitter Spaces' USA Rugby Happy Hour LIVE, USA Rugby 7s and two-time World Rugby Sevens Player of the Year, Perry Baker joined us to talk about this season of HSBC Sevens, his future in rugby, maybe landing in MLR? Also Perry talks about his teammates, old and new, and the future of the team, and lots more! Be sure to listen to th…
 
On this replay of Twitter Spaces' USA Rugby Happy Hour LIVE, USA Rugby 7s rising star, Sammy Sullivan, joined us to talk about her rise on the circuit, playing alongside her idols, becoming an role model, WCAP and much more! Be sure to listen to the second half of the show with USA Rugby 7s legend, Perry Baker, here on the USA Rugby Happy Hour LIVE…
 
In this podcast, Dr. Mike Stone and Dietitian and Nutritionist, Ariana Fiorita, will explore the importance of protein and amino acids in our diet and how they contribute to our overall health and well-being. We will discuss optimal energy levels and BMI, and how they relate to protein intake. We will also cover the recommended daily amount of prot…
 
This guided practice awakens a relaxed and friendly attention that rests in the breath and opens to whatever is arising. We deepen that presence with the intention to truly say “Yes” to experience, allowing life to be just as it is. Photo: Donna Russo The post Meditation: Say “Yes” to Life (13 min.) appeared first on Tara Brach.…
 
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