Welcome to the Smarter Not Harder podcast brought to you by Health Optimization Medicine and Practice, as well as Smarter Not Harder, Inc.– the makers of Troscriptions. This podcast is all about offering you one-cent solutions to $64,000 questions for all things decision making, consciousness, health optimization, performance, and so much more. We interview subject matter experts who will tackle these one-cent solutions including Karl Friston, Donald Hoffman, Anna Lembke, Adam Robinson, and ...
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Decoding Superhuman is a show for those looking for an elevated human experience through health. Boomer Anderson, Decoding Superhuman’s host, interviews the top thought leaders in the fields of health and performance optimization. This includes deep dives into chronobiology, minimum effective exercise, technology, the future of work, nutrition, productivity, applications of Eastern medicine, neuroscience, data, omics testing and technologies, and tactics to live a healthy and optimized life. ...
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Weekly show exploring #AncestralWisdom #ModernTech #HealthOptimization #Culture and More! | 🎤Host: @joshuajholland
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As useful as it is entertaining, travel expert Ellen Barone, provides the in-the-know scoop on where to go, what to see, and the travel technology to get you there. Ellen’s humor, honesty and fresh view of our colorful world delight audiences as she talks in-depth about travel and photography, people and diversity, adventure and self-discovery. Tune in for Ellen's travel advice, vacation tips, gadget reviews, book recommendations, photography how-to, and more, and transform the quality of yo ...
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Smarter Not Harder

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Dr. Mark Gordon: Traumatic Brain Injury, PTSD, and Hormonal Optimization
1:25:37
1:25:37
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In this episode of the Smarter Not Harder Podcast, our guest Dr. Mark Gordon joins our host Dr. Scott Sherr to give one-cent solutions to life’s $64,000 questions that include: How can stress and cortisol levels lead to inflammation and brain injury? Why is vitamin D crucial for the immune system and testosterone production? Why is balancing all ho…
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🌅🙏Marie Gevers: Awareness Experience Retreat | SWTT 217
1:03:12
1:03:12
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Meet Marie Gevers. She used to be a city girl, but felt trapped and unhappy. After studying psychology and nutrition at NYU. She embarked on a global adventure, where she worked with some of the top experts in wellness and spirituality.Marie and Josh have a special surprise for you: they are inviting you to join them for a retreat in Turks and Caic…
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Dr. Brad Leech: Advancements in Measuring and Treating the Microbiome
1:06:14
1:06:14
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In this episode of the Smarter Not Harder Podcast, our guest Dr. Brad Leech joins our host Jodi Duval to give one-cent solutions to life’s $64,000 questions that include: What are the benefits of a healthy microbiome and how do we measure this? What does the gut microbiome do for us, and how does the microbiome interact with systemic health? What a…
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🌿🌞Jessika Bonnell: Plant-Based Potion Master Who Radiates Natural Beauty | SWTT 216
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Do you want to learn how to radiate natural beauty and wellness from the inside out? Do you want to hear from someone who has a deep connection with nature and who knows how to use its gifts to nourish and heal her skin and body? Do you want to find out how to make your own organic skincare products with simple ingredients that are fresh, pure and …
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Scott Carney: Spirituality, Health Gurus, and The Pursuit of Enlightenment
1:22:21
1:22:21
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1:22:21
In this episode of the Smarter Not Harder Podcast, our guest Scott Carney joins our host Boomer Anderson to give one-cent solutions to life’s $64,000 questions that include: How does something go from an idea, to a story, to a book? How can one go wrong in the pursuit of what is otherwise known as a noble path? What is the relationship between the …
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Dr. Ted Achacoso: Evolutionary Medicine, Health Optimization Medicine, and The Cell Danger Response
59:37
59:37
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In this episode of the Smarter Not Harder Podcast, our guest Dr. Ted Achacoso joins our host Boomer Anderson to give one-cent solutions to life’s $64,000 questions that include: What is evolutionary medicine, and what is its role in the Health Optimization Medicine and Practice framework? How does Universal Darwinism play a role in health optimizat…
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📷⚡️Frank Llosa: National Geographic to KetoneAid - The Story of a Innovator | SWTT 215
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Frank Llosa is the founder and CEO of KetoneAid. Frank LLosa, a serial entrepreneur who has an incredible track record of success in a number of fields from real estate, to highly technical photography for National Geographic, to one of the first cloud-based storage systems available to the public. Mr. LLosa was also an elite Division I track athle…
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Brian Mackenzie: Respiratory Physiology, the Stress Response, and the Importance of CO2
1:35:47
1:35:47
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In this episode of the Smarter Not Harder Podcast, our guest Brian Mackenzie joins our host Dr. Scott Sherr to give one-cent solutions to life’s $64,000 questions that include: Why is CO2 so important in respiratory physiology? How does building up CO2 tolerance affect not only your parasympathetic and sympathetic nervous systems, but your aerobic …
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Dr. Lucia Aronica: Epigenetics, Nutrigenomics, and Health Optimization Medicine
1:12:57
1:12:57
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In this episode of the Smarter Not Harder Podcast, our guest Dr. Lucia Aronica joins our host Dr. Scott Sherr to give one-cent solutions to life’s $64,000 questions that include: What is the definition of epigenetics, and what are common epigenetic modifications? What were the results from the DIETFITS study? What are the various types of epigeneti…
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🐖🤯Boomer Anderson: BBQ Champion to Health Optimization Expert | SWTT 214
1:40:47
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Get ready for an eye-opening episode of Simply Walk The Talk with your host, Josh Holland! Today, he sits down with the multi-talented Boomer Anderson - entrepreneur, husband, health optimization practitioner, investor, and even a retired BBQ champion!Boomer's expertise in optimizing health and productivity is second to none, as the CEO of Smarter …
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Dr. Joscha Bach: Artificial Intelligence In Medicine, Conscious Machines, and The Future of Healthcare Providers
2:08:47
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In this episode of the Smarter Not Harder Podcast, our guest Dr. Joscha Bach joins our host Dr. Ted Achacoso to give one-cent solutions to life’s $64,000 questions that include: Will physicians and other healthcare providers be replaced by AI technologies? Can AI help solve the most frightening aspects of US healthcare, or are we beyond solutions? …
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👨💻Anders Murman: The Healthtech Visionary Behind Deversify | SWTT 213
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Anders Murman is a serial entrepreneur, healthtech engineer and CEO and Co-Founder of Deversify, the company behind Acetrack. Anders has a Masters degree in Engineering Physics from Uppsala University and 25 years of experience from executive leadership positions in publicly traded med-tech companies such as RaySearch, Aerocrine and Pharmacology. A…
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Dr. Michael Levin: Xenobots, Limb Regeneration, and The Power of Cellular Communication
1:53:30
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In this episode of the Smarter Not Harder Podcast, our guest Dr. Michael Levin joins our host Dr. Ted Achacoso to give one-cent solutions to life’s $64,000 questions that include: Can we unlock the secrets of limb regeneration to revolutionize the future of medicine? How can we harness the power of cellular communication to control cancer growth? W…
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🔒Todd Fox: Tour Protection, Risk Assessment, & Disabling Threats | SWTT 212
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Todd protects some of the most influential people on the planet…His team's specialized knowledge allows clients to safely function anywhere, at any time. They design and implement the structure required to reduce risks and disable threats. #JoshuajHolland #ToddFox #TourProtection #Security #Celebrities #DayInTheLife #RiskAssessment #DisableThreats …
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Rachel Gerrol: Nexus, The World of Philanthropy, and How to Create Your Network
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In this episode of the Smarter Not Harder Podcast, our guest Rachel Gerrol joins our host Dr. Scott Sherr to give one-cent solutions to life’s $64,000 questions that include: What is Nexus, and how has it evolved over the many years since it started? How do the members of Nexus work together to do amazing things all over the world? What are three w…
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🎸Europe Update, Roger Waters, & Travel Hacks | SWTT 211
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We give updates on the European "This Is Not A Drill" tour, personal stories with Roger, and some travel tips & hacks. #JoshuajHolland #RogerWaters #EuropeTour #TravelHacks #TravelTips #Fitness #Stacks #OptimizationKetoneIQ -Discount Link - https://hvmn.me/JOSH10Kenetik -Drink Kenetik: https://drinkkenetik.com/discount/JOSH15Kineon Move+ -Discount …
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Dr. Thierry Hertoghe: Hormone Therapy + Spirituality’s Role in the Healing Process
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In this episode of the Smarter Not Harder Podcast, our guest Dr. Thierry Hertogue joins our host Dr. Ted Achacoso to give 1 cent solutions to the following $64,000 questions: Are hormones perhaps the best psychedelics? How can we use the hormones produced in the seven neuroendocrine axis to anti-age? Can doctors and health care practitioners be tau…
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Dr. Andrew Gallimore: DMT, Ketamine, and Exploring Different Realities
1:59:33
1:59:33
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In this episode of the Smarter Not Harder Podcast, our guest Dr. Andrew Gallimore joins our host Dr. Ted Achachoso to give 1 cent solutions to the following $64,000 questions: Does dimethyltryptamine make the brain construct a different reality or does it make the brain perceive a different reality based on the information that it was receiving? Ho…
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👣Asher Clark: Vivobarefoot, Shoe Design, & Future of Footwear | SWTT 210
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Asher Clark, Vivo Co-Founder and Design Director Shoe Design, Vivobarefoot’s creative direction, Founder stories.In the SHOE-shape design game since graduating from LCF in 2003 with an award for fashion innovation and Drapers Yonge footwear designer of the year, Asher went on to learn his trade designing shoes for many brands around the world. Been…
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Dr. Nasha Winters: Immunotherapy, Oxidative Therapies, Cancer Care, and The Optimal Terrain Program
1:21:00
1:21:00
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In this episode of the Smarter Not Harder Podcast, our guest Dr. Nasha Winters joins our host Dr. Scott Sherr to give one-cent solutions to life's $64,000 questions within the cancer realm. Dr. Nasha dives into integrative cancer care and opening a metabolic oncology hospital. Dr. Nasha Winters is a global healthcare authority and a best-selling au…
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Dr. Anna Lembke: The Opioid Epidemic and How People Get Addicted to Pain
1:03:08
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In this episode of the Smarter Not Harder podcast, host Dr. Ted Achacoso is joined by Dr. Anna Lembke who educates us on the opioid epidemic and answered the question: how can a person get addicted to pain? Doctor Anna Lembke is a professor and the medical director of Addiction Medicine at Stanford University School of Medicine, and a New York Time…
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Dr. Dave Rabin: Psychedelics and Neuroplasticity, Ketamine Therapy, and Apollo
1:23:55
1:23:55
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In this episode of Smarter Not Harder, host Dr. Scott Sherr is joined by guest Dr. Dave Rabin. Dr. Rabin dives into psychedelics, neuroplasticity, ketamine, and his technology Apollo. He also discusses the parasympathetic and sympathetic nervous system and the balance in creating a safe space for patients when they are going through psychedelic ass…
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🧬Dr. Russell Van Maele: Longevity, Functional Medicine, & Holistic Approaches | SWTT 208
1:16:07
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Russell Van Maele, DO, is a Board Certified Internal Medicine Physician and one of the many talented doctors at Lifeforce. As a holistic physician, Dr. Van Maele believes that the body has its own inherent ability to heal itself through mind, body, and spirit. At Lifeforce, he is able to combine lifestyle changes with conventional medicine in order…
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🧬Dr. Russell Van Maele: Longevity, Functional Medicine, & Holistic Approaches
1:16:07
1:16:07
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Russell Van Maele, DO, is a Board Certified Internal Medicine Physician and one of the many talented doctors at Lifeforce. As a holistic physician, Dr. Van Maele believes that the body has its own inherent ability to heal itself through mind, body, and spirit. At Lifeforce, he is able to combine lifestyle changes with conventional medicine in order…
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Dave Asprey: What is the Laziness Principle and How to Use it to Your Advantage?
1:19:52
1:19:52
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In this episode of the Smarter Not Harder podcast, we are joined by the father of Biohacking, Dave Asprey. He educates us on the laziness principle and how to utilize it to our advantage, exposomics and epigenetics, and if spirituality can be hacked. Dave Asprey is a four-time New York Times bestselling science author, the creator of the Bulletproo…
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💪🏾Charles Flanagan: Personal Training, Body Dysmorphia, & Plant Advocation | SWTT 208
1:51:06
1:51:06
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Charles Flanagan is a 💪🏾Celebrity PT, 📸Published Model, ⚕️Plant advocate, & 🔌 Connector.Charles utilizes workouts from yoga to weights, running and athletic performance, whatever gets people moving and makes them better. Training in one form or another for the majority of his life. It's not only his passion, but his mantra. A firm believer that hea…
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Dr. Karl Friston: Why Health Care Practitioners Should Learn About Artificial Intelligence
3:10:32
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Why should doctors and health care practitioners learn about artificial intelligence? This is one of the main topics we dive into in this episode of the Smarter Not Harder podcast with guest, Karl Friston. Karl John Friston FRS FMedSci FRSB is one of the greatest scientists in history whose work has been cited over 245,000 times. He is a British ne…
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🧫Etienne Peirsman: Craniosacral Therapy, Stem Cells, & NDE | SWTT 207
1:13:56
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Etienne is the founder of Peirsman Cranio as well as the CranioSacral Therapy Academy in Holland, where he originated the CranioSacral Professional Organization and is an honorary member of The Dutch Craniosacral Practitioner Society. He produced the first ever online Cranio class, which emphasizes Stem Cells and their superstar capabilities, the M…
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Dr. Nicole Bijlsma: Mitigating Environmental Health Issues through Environmental Medicine
1:03:08
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In this episode of Smarter Not Harder podcast, we are joined by Dr. Nicole Bijlsma. She chats with host Jodi Duval about all things environmental medicine, including why these exposures are so crucial to health, how the environment effects health, what we can do to mitigate these effects, what an environmental exposure history questionnaire is, how…
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🧠Zack & Vincent: MCT, Nootropics, & Adaptogens | SWTT 206
1:05:23
1:05:23
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Zack Schreier is a serial entrepreneur who appeared on Shark Tank for his first company Quevos. As an athlete, philosopher, and Type 1 Diabetic, Zack is obsessed with living a lifestyle that supports health and performance holistically. Vincent Gudenus grew up with a global lifestyle, living in Europe, Asia, and North America. Through his travels, …
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Dr. Eric Goodman and Jessie Salas: Foundation Training, The Endocannabinoid System, and Balancing the Nervous System
1:16:23
1:16:23
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In this episode of the Smarter Not Harder podcast, we are joined by Dr. Eric Goodman and Coach Jessie Salas. The two join host Dr. Scott Sherr to discuss Dr. Goodman’s book “Foundation of Health” and the Endocannabinoid System, the beginnings of the foundation training, cannabis, the importance of activating your parasympathetic and sympathetic ner…
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🔬Catherine Staffieri: Optimize Performance, CGM, & Nutrisense | SWTT 205
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56:50
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Catherine is a Registered Dietitian/Nutritionist currently working as a Nutrition Manager at Nutrisense, one of the fastest growing healthtech start-ups aimed to help anyone discover and reach their health potential. Catherine has counseled thousands of clients on their glucose scores reviewing over 750,000 hours of glucose data and recorded meals …
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Adam Robinson: Cracking the System and Simplifying Life’s Complexities
2:09:26
2:09:26
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In this episode of the Smarter, Not Harder podcast, we are joined by Adam Robinson. Adam was one of the two co-founders of the Princeton Review and for the last 12 years has been immersed in global financial markets. His book “Cracking the System: The SAT” remains the only test prep book to ever become a New York Times Best Seller.” Adam chats with…
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💋Susan Bratton: Intimacy & Bedroom Communication | SWTT 204
1:06:15
1:06:15
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Susan Bratton "Intimacy Expert to Millions" is a champion and advocate for all those who desire intimacy and passion their whole life long. She is co-founder and CEO of two corporations: Personal Life Media, Inc., a publisher of heart-connected lovemaking techniques and bedroom communication skills and The20, LLC., a manufacturer of organic and bot…
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Dr. Dominic D’Agostino, Ph.D.: The Effects of Ketosis and Fasting on Mitochondrial Health and Epigenetics
1:14:31
1:14:31
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In this episode, we are joined Dr. Dominic D’Agostino, Ph.D. He is an Associate Professor with tenure at the University of South Florida where he teaches students of the Morsani College of Medicine and the Department of Molecular Pharmacology and Physiology, with a focus on such topics as neuropharmacology, medical biochemistry, physiology, neurosc…
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Dr. Donald Hoffman: Consciousness Theories, Space-Time, Evolution, and Psychedelics
1:39:02
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In this episode of Smarter, Not Harder podcast, we are joined by Dr. Donald Hoffman, a cognitive psychologist and popular science author. He is a professor at the University of California — Irvine, and the author of “The Case Against Reality”. He studies consciousness, visual perception, and evolutionary psychology using mathematical models and psy…
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Dr. Ted Achacoso: Nature vs. Nurture in Medicine + A New Framework for Health Optimization
58:05
58:05
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In this episode of the Smarter Not Harder podcast, we are joined by Dr. Ted Achacoso, the founding pioneer of the clinical practice of health optimization, medicine and practice and the Chief Science Officer of Smarter, Not Harder Inc. Listen along as Dr. Ted and host Boomer Anderson discuss metabolomics, your metabolome, genetic testing, and the h…
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