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By Master Coach Brenda Lomeli | Holistic Nutrition Specialist | Creator of The Last 10™ Method On this podcast, I teach brilliant, driven, inspiring, high-achieving women how to STOP STRUGGLING with food and with their weight - so they can ENJOY results that they love. On The Last 10 Podcast I give you the tools and strategies you need every. single. week. [New Episodes on Mondays!] to lose the weight you want to lose. I have the tools and expertise to teach you how to lose the weight you wa ...
 
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The Beauty Coach Podcast with Brenda Lomeli

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The Beauty Coach Podcast with Brenda Lomeli

Women's Weight-loss Expert | Body Confidence Coach | Holistic Nutritionist |Women's Health & Lifestyle

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Brenda Lomeli shares techniques and skills to finally ACHIEVE YOUR IDEAL WEIGHT & MASTER BODY CONFIDENCE. Are you ready to be at and maintain your healthy + ideal + goal weight with ease? Are you ready to MASTER feeling beautiful, sexy and body confident? If your answer is yes, this podcast is for YOU. Discover the bold techniques, empower yourself with the insight & information, and master the skills to finally ditch the extra pounds and any feelings of insecurity. ARE YOU READY FOR THIS?! ...
 
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If you just can't seem to have new breakthroughs in your weight loss NO MATTER WHAT YOU TRY, you gotta listen. If you just can't seem to maintain results once you've created them, you gotta listen. If your results just feel like they're happening wayyyyy to slow, you gotta listen. If you always end up sabotaging the progress you've made, you gotta …
 
One major reason that it can feel like you so desperately want to just eat at the end of the day in order to decompress (even if you're not actually hungry- often called night time eating or emotional eating)- is because WHAT YOU ARE ACTUALLY NEEDING IS: TO CALM YOUR NERVOUS SYSTEM. A lot of women find themselves eating late night because their ner…
 
I LOVE TO TRAVEL. I love vacations. I mean, who doesn't right?! Well, you'd think that was the case... but so many women feel nervous, worried, fearful, and mistrusting of themselves because they don't believe they have the ability to ENJOY a vacation without 'total sabotage', without 'blowing it'. [*ESPECIALLY as the world continues to 're-open' p…
 
As we celebrate over 250 episodes, almost 5 yrs of ‘THE LAST 10’ podcast… This LAST 10 special series is gonna be our BEST OF, my greatest hits. I believe EVERY single episode of the podcast until now, has had its own unique value but in this GREATEST HITS SERIES I’m brining you the highlights of ONLY the very best.-- In these special episodes you’…
 
This is an episode you don't want to miss. Physical Autonomy (as a skill) is a VERY big deal. It's also THE THING that sets apart THE LAST 10 method from anything else out there. When you have learned and developed PHYSICAL AUTONOMY as a skill... -You can say NO to the things that you WANT to say NO to. (meaning, no more eating out of obligation or…
 
In this 3-part podcast series, I break down the ONLY 3 skills you need to lose this weight and empower your relationship with food. There’s literally only 3 skills you need. I know that it can feel like losing ‘the last 10 pounds’ is only for a select few. It’s not. Your weight loss can be made simple just by learning a process and THESE 3 SKILLS f…
 
I know you think weight loss is overwhelming and complicated, and you’re damn near ready to give up hope and throw in the towel. (and trust me, I get it because I battled with my weight and food for 2 decades) But weight loss can be simple. There’s literally only 3 skills you need. I also know that you think that losing ‘the last 10 pounds’ is only…
 
Like so many women, you likely have moments of feeling exhausted, fatigued, burned out, or just plain depleted...But the thing most women don't know is that feeling tired, does NOT need to end up in nighttime eating, comfort eating, or sabotage. Believe it or not, I feel tired too! - I'M A MOM (enough said!) - Run my own business. - Sole financial …
 
As we celebrate over 250 episodes, almost 5 yrs of ‘THE LAST 10’ podcast… This LAST 10 special series is gonna be our BEST OF, my greatest hits. I believe EVERY single episode of the podcast until now, has had its own unique value but in this GREATEST HITS SERIES I’m brining you the highlights of ONLY the very best.-- In these special episodes you’…
 
In this episode I share with you a recent experience and WHY it matters so much for me to have dedicated the time, energy and attention to change and EMPOWER this area of my life that has to do with my weight, my body, and my relationship with food. You'll learn exactly WHY IT MATTERS FOR YOU ALSO, and why not only is it worth your time, energy and…
 
Spring is in full bloom. Summer is around the corner. The weather is warming up, which means, less clothes and more skin! The shorts start to come out, tank tops, and of course bathing suits. It’s essential that as you are losing weight, and you continue to have personal breakthroughs with your specific weight loss goals (whether you’re on route to…
 
One of the TOP things that will keep you from arriving to your weight goal is: quitting on yourself because you feel impatient. In this episode, we take a deep dive into HOW TO STOP QUITTING ON YOURSELF when getting to your goal is taking longer then you think it should (or longer then you wanted!) And why it matters so much to BE PATIENT vs impati…
 
As we celebrate over 5+ years of ‘THE LAST 10’ podcast… This LAST 10 special series is our BEST OF, my greatest hits. I believe EVERY single episode of the podcast until now, has had its own unique value but in this GREATEST HITS SERIES I’m bringing you the highlights of ONLY the very best.-- In these special episodes you’ll meet Michelle, a listen…
 
If you've been a listener of the podcast for a year or more. This one is for you. (but even if not, MAKE SURE TO LISTEN) As women we've been socialized to (1) care about every single aspect of our physical appearance, to be constantly critical of it AND ALSO (2) that caring about how we look is vain, superficial, and shallow. BOTH. Whaaat?! It make…
 
Do you know how to SUSTAIN and ENJOY your weight loss results with ease once you've created them? Do you know how to KEEP and HAVE your results - for as long as you want - once you've achieved them? Most women don't know how to do this. (I was the same btw! I would lose and gain the same 30-50 pounds over and over. exhausting!) What I breakdown in …
 
Do you struggle with feeling deprived? Do you end up 'eating stuff' that's keeping you at your current weight (aka NO weight loss) BECAUSE YOU FEEL DEPRIVED? I've got the solution for you. It's NOT TRUE that you have to give up your goal, in order to stop feeling deprived. It's ABSOLUTELY POSSIBLE for you to lose exactly the weight you want to lose…
 
As we celebrate over 250 episodes, almost 5 yrs of ‘THE LAST 10’ podcast… This LAST 10 special series is gonna be our BEST OF, my greatest hits. I believe EVERY single episode of the podcast until now, has had its own unique value but in this GREATEST HITS SERIES I’m brining you the highlights of ONLY the very best.-- In these special episodes you’…
 
Society teaches us to think of our goals and ‘achievement’ in a very limited binary way, either SUCCEEDED -OR- FAILED. And this socialization goes deep, we've most definitely been programmed to think this way. Not only that, but our brain also defaults to whatever the most ‘efficient’ way of thinking about things, so it LOVED putting things into ‘e…
 
Today I'm sharing with you my EASY & JOYFUL maintenance philosophy (even if you're not 'at your goal' yet, this episode is a must listen!) I’m tackling the topic of MAINTENANCE and ‘maintaining results’ from a refreshingly new lens. One of the most frequent questions that I get is this: ‘Brenda I know how to LOSE weight, but what I struggle with is…
 
{REQUIRED LISTENING} if you've ever thought or said to yourself: 'I already know what to do and what to eat, but I'm just not doing it'. My recommendation: proactively listen, and actively engage with the content in this episode. There's a 3-step written process, that will show you exactly what's keeping you from doing what you ALREADY know. If you…
 
As we celebrate over 250 episodes, almost 5 yrs of ‘THE LAST 10’ podcast… This LAST 10 special series is gonna be our BEST OF, my greatest hits. I believe EVERY single episode of the podcast until now, has had its own unique value but in this GREATEST HITS SERIES I’m brining you the highlights of ONLY the very best.-- In these special episodes you’…
 
This 2-PART SERIES on Uncertainty, CONTROL, Food and Weight loss is a MUST LISTEN. *Especially if you would consider yourself an emotional eater, perfectionist, or high achiever. In PART TWO: we take everything you learned in part one, and make it simple, actionable, and clear. You'll learn THREE key markers which you can utilize to effectively ana…
 
On this week’s podcast we are going D-E-E-P. We’re taking things to a ‘next-level’ in a way that helps you to understand WHY you do the things you do, especially those food-related decisions that feel the MOST baffling, frustrating and confusing to you. For example… ‘WHY DO I OVEREAT AND SABOTAGE, IF I WANNA LOSE THIS DAMN WEIGHT MORE THAN ANYTHING…
 
Today I'm introducing you to the KRYPTONITE that will weaken and destroy any emotional overeating and sabotaging habits. Millions of women around the world internally struggle with emotional over-eating and sabotage (sometimes, even D-A-I-L-Y !) My mission is to get you equipped with EVERYTHING you're needing in order to create the habits and resul…
 
As we celebrate over 250 episodes, almost 5 yrs of ‘THE LAST 10’ podcast… This LAST 10 special series is gonna be our BEST OF, my greatest hits. I believe EVERY single episode of the podcast until now, has had its own unique value but in this GREATEST HITS SERIES I’m brining you the highlights of ONLY the very best.-- In these special episodes you’…
 
In order to change your life, and CREATE YOUR DESIRED BEFORE & AFTER (in ANY area of our lives, INCLUDING weight loss) you have to BE WILLING to let the creation of your 'before-and-after' take time. PATIENCE is REQUIRED for creating this kind of next-level transformation. Now listen, before you give me a bit of an eye roll and think to yourself 'Y…
 
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