))
By Master Coach Brenda Lomeli | Holistic Nutrition Specialist | Creator of The Last 10™ Method On this podcast, I teach brilliant, driven, inspiring, high-achieving women how to STOP STRUGGLING with food and with their weight - so they can ENJOY results that they love. On The Last 10 Podcast I give you the tools and strategies you need every. single. week. [New Episodes on Mondays!] to lose the weight you want to lose. I have the tools and expertise to teach you how to lose the weight you wa ...
…
continue reading
T
The Last 10 Pounds Podcast
1
EP. 359- Hit Your Weight Goal & Maintain it For High Achievers (PART 4: Pleasure)
28:17
28:17
Play later
Play later
Lists
Like
Liked
28:17
Tune into this 4-part podcast series, where I deep dive into four CORE OBSTACLES faced by high-achieving women when it comes to achieving your weight loss goals. These four core obstacles will keep you from achieving your weight loss goals, even if you know intellectually 'what to do' to lose weight. (Make sure you know what they are, so you can ge…
…
continue reading
T
The Last 10 Pounds Podcast
1
EP. 358- Hit Your Weight Goal & Maintain it For High Achievers (PART 3: Emotions)
19:52
19:52
Play later
Play later
Lists
Like
Liked
19:52
Tune into this 4-part podcast series, where I deep dive into four CORE OBSTACLES faced by high-achieving women when it comes to achieving your weight loss goals. These four core obstacles will keep you from achieving your weight loss goals, even if you know intellectually 'what to do' to lose weight. (Make sure you know what they are, so you can ge…
…
continue reading
T
The Last 10 Pounds Podcast
1
EP. 357- Hit Your Weight Goal & Maintain it For High Achievers (PART 2: Life Support)
38:11
38:11
Play later
Play later
Lists
Like
Liked
38:11
Tune into this 4-part podcast series, where I deep dive into four CORE OBSTACLES faced by high-achieving women when it comes to achieving your weight loss goals. These four core obstacles will keep you from achieving your weight loss goals, even if you know intellectually 'what to do' to lose weight. (Make sure you know what they are, so you can ge…
…
continue reading
T
The Last 10 Pounds Podcast
1
EP. 356- Hit Your Weight Goal & Maintain It for High Achievers (PART 1: Rest)
27:17
27:17
Play later
Play later
Lists
Like
Liked
27:17
Tune into this 4-part podcast series, where I deep dive into four core obstacles faced by high-achieving women. These four core obstacles will keep you from achieving your weight loss goals, even if you know 'what to do' to lose weight. (Make sure you know what they are, so you can get unstuck ASAP!) I also teach you the four skills REQUIRED to put…
…
continue reading
T
The Last 10 Pounds Podcast
1
EP. 355- Time-Saving Hacks for Losing The Last 10 Pounds
18:15
18:15
Play later
Play later
Lists
Like
Liked
18:15
Join Brenda in this episode as she shares her current time-saving hacks for real life -- no matter how much you have on your plate. You'll learn practical strategies that will make achieving your weight loss goals completely achievable -- no matter how busy you are. Listen in to reclaim your time and energy as you also lose weight. Transform your w…
…
continue reading
T
The Last 10 Pounds Podcast
1
EP. 354- Stop Sabotaging and Start Losing Weight
18:36
18:36
Play later
Play later
Lists
Like
Liked
18:36
Are you tired of constantly "restarting" your weight loss journey? Are you tired of constantly putting in so much effort but NOT experiencing new results? In this empowering episode, Brenda dives deep into the "Start Over Cycle". She teaches you how the "Start Over Cycle" keeps millions of women feeling stuck, and frustrated without new results. Br…
…
continue reading
T
The Last 10 Pounds Podcast
1
EP. 353- Weight Gain Shame and Stopping Re-gain Cycles
36:26
36:26
Play later
Play later
Lists
Like
Liked
36:26
If you've ever found yourself in cycles of regaining weight, or you're currently noticing yourself gaining weight (or regaining weight) this episode is an absolute MUST listen. I break down: How to Stop Weight Gain Shame What's required for releasing yourself from weight regain cycles Listen Now to Learn More ====================== NEW free trainin…
…
continue reading
T
The Last 10 Pounds Podcast
1
Ep. 352- 10 Lessons I Learned Losing 80 Pounds without Sacrificing Holiday Traditions
45:56
45:56
Play later
Play later
Lists
Like
Liked
45:56
Right in time for the holiday season, I sat down to record for you: 10 lessons I learned losing 80 Pounds as a Proud Latina without sacrificing my culture or important holiday traditions. If you feel like you have to miss out on important experiences in order to lose weight... Or if you feel like it's impossible to get through the last 3 months of …
…
continue reading
T
The Last 10 Pounds Podcast
1
EP. 351- Feeling Proud of Your Weight Loss Goal (Power Replay)
34:40
34:40
Play later
Play later
Lists
Like
Liked
34:40
Do you own the fact that you want to lose weight? Do you judge yourself for wanting to lose weight? I judged myself for a very long time about my desire to lose weight. That shame about my goal played a big part in my not being able to achieve that goal. For A LOT of women, this is something they don’t give themselves permission to want without sha…
…
continue reading
T
The Last 10 Pounds Podcast
1
EP. 350- Lose Weight without Body-Shaming or Self-Hate (Power Reply)
20:40
20:40
Play later
Play later
Lists
Like
Liked
20:40
If you struggle with constantly feeling dissatisfied with your body and your weight, this episode is a MUST listen. It's possible to lose the weight you want WITHOUT being self-deprecating or body-shaming. You CAN lose the weight you want and do it in a way that feels LOVING and POWERFUL. In fact, it's actually far more effective to lose weight thr…
…
continue reading
T
The Last 10 Pounds Podcast
1
EP. 349- Kinda Satisfied Trap (Power Replay)
21:57
21:57
Play later
Play later
Lists
Like
Liked
21:57
This episode is for you if... You start off your day SUPER committed to your weight loss goal. By the end of the day, you feel more like: "ehh, whatever" ... "It doesn't matter" ... "F it. I DON’T CARE anymore"... You find that by the end of your week, you’re over 'it' and you lack the motivation to care because you rather enjoy eating something yu…
…
continue reading
T
The Last 10 Pounds Podcast
1
EP. 348- My Favorite Secret Strategy for NOT Emotional Eating (Power Replay)
42:06
42:06
Play later
Play later
Lists
Like
Liked
42:06
In this episode, I share with you my very favorite secret strategy for NOT emotionally eating or sabotaging. I used to be the QUEEN of sabotage and emotional eating. I would go 'off the rails' weekly and sabotage my weight loss goals. Emotional eating and sabotage kept me 20-80 pounds over my desired weight, which was the weight I knew I felt best …
…
continue reading
T
The Last 10 Pounds Podcast
1
EP. 347- How to Stop Delaying Losing Weight and Reach Your Goal
35:17
35:17
Play later
Play later
Lists
Like
Liked
35:17
In this episode Brenda breaks down how to stop delaying losing weight and reach your goal. She teaches: How to set your weight loss goal in a way that sets you up for success. The things you never want to tell yourself if you're at your goal. LISTEN NOW to Learn More ===================== Join The Last 10 Program Here: www.brendalomeli.com/join…
…
continue reading
T
The Last 10 Pounds Podcast
1
EP. 346- Labor Day to New Year's Transformation: Shed the Weight in 2023
1:01:59
1:01:59
Play later
Play later
Lists
Like
Liked
1:01:59
Get ready to be inspired. The Labor Day to New Year's Transformation is real, and it's 100% possible. Tune in to learn what needs to happen in order to achieve your weight loss goal in the last four months of the year. LISTEN NOW ====================== Ps. Join my exclusive training happening on Tuesday, September 5th at 12pm PST LOSE THE LAST 10 F…
…
continue reading
T
The Last 10 Pounds Podcast
1
EP. 345- Strategic Celebration for Losing The Last 10 Pounds
28:10
28:10
Play later
Play later
Lists
Like
Liked
28:10
Tune in to this episode to learn what you never learned about losing the last 10 pounds and HOW to get yourself all the way to your weight loss goal. It's NOT what you'd expect. We're straight-up hacking into brain science for this. LISTEN NOW ====================== Exclusive training happening on Tuesday, September 5th at 12pm PST LOSE THE LAST 10…
…
continue reading
T
The Last 10 Pounds Podcast
1
EP. 344- Ending Nighttime Eating for Busy, High-Achieving Women
35:19
35:19
Play later
Play later
Lists
Like
Liked
35:19
There IS a reason why millions of busy, high-achieving women (*especially moms!) have a hard time letting go of nighttime eating even if it costs them their weight loss goals. In this episode, you'll learn what's required to lose the weight you want, even as a busy go-getter! Tune in to clearly understand HOW to lose weight successfully, EVEN IF yo…
…
continue reading
T
The Last 10 Pounds Podcast
1
EP. 343- Mastering Emotional Eating to lose weight even on your hardest days (*and maintain it)
1:02:00
1:02:00
Play later
Play later
Lists
Like
Liked
1:02:00
If you want to stop sabotaging your weight loss progress every time you feel tired, overwhelmed, or stressed - there's ONE skill you'll have to learn. When you master emotional eating, you can lose weight even on your hardest days. When you master emotional eating, you won't regain weight after you've lost it because you don't know how else to 'tak…
…
continue reading
T
The Last 10 Pounds Podcast
1
EP. 342- Getting ALL the way to your goal (Part 2: Dual Desires)
24:42
24:42
Play later
Play later
Lists
Like
Liked
24:42
Getting ALL the way to your goal isn't about being 'more strict'. Getting ALL the way to your goal is about fully exercising and developing the skill of TRUE CHOICE. But what about those moments when you WANT BOTH? (keep reading...) -What about those moments when you WANT ice cream on a Saturday night, AND you also want to lose 10 pounds? -What abo…
…
continue reading
T
The Last 10 Pounds Podcast
1
EP. 341- Getting ALL the way to your goal (Part 1: 3 Things to Decide)
32:15
32:15
Play later
Play later
Lists
Like
Liked
32:15
If you find yourself getting partially to your goal, or halfway to your goal, or even ALMOST to your goal... I recorded this episode just for YOU. In this episode, I teach you 3 important things you'll need to do along the way to get ALL the way to your goal. Using these 3 strategies, I've been have achieved my biggest goals thus far: Losing a tota…
…
continue reading
In this episode, I discuss the power of support and how it empowers you for success in your weight loss journey. I also share in-depth personal examples of how allowing myself support when I need it has been a key to my success. Whether you're just getting started on your journey or need to reignite your commitment, this episode reminds you that yo…
…
continue reading
In this episode, I teach you about Body Diversity. I break down WHAT Body Diversity is, WHY it matters, and why I recommend pairing it with your specific weight loss goal. If you want to achieve your weight goals and be D-O-N-E constantly struggling with your weight, this will be essential. Body Diversity is the gateway to achieving your goal. List…
…
continue reading
T
The Last 10 Pounds Podcast
1
EP. 338- Body Dates (*repairing the relationship with your body for lasting weight loss)
17:46
17:46
Play later
Play later
Lists
Like
Liked
17:46
In this episode, I teach you about Body Dates. I share with you WHAT Body Dates are, WHY they matter, and why I recommend adding them to your calendar this year (asap!). THE RESULT of establishing Body Dates includes: more effective weight loss decreased sabotage maintaining weight loss feels simple a BFF (ride-or-die) relationship with your body L…
…
continue reading
T
The Last 10 Pounds Podcast
1
EP. 337- Scheduling Comfort during Weight Loss (and for Life)
46:16
46:16
Play later
Play later
Lists
Like
Liked
46:16
If you find that one of the top reasons you eat foods that keep you from losing weight is because 'it's been a long day' or a 'stressful week' and ALL YOU WANT IS TO UNWIND AND EXPERIENCE SOME COMFORT IN YOUR LIFE... It's time to Diversify Comfort. It's time to Diversify Comfort (and to schedule it!) so that you can give yourself the comfort you wa…
…
continue reading
T
The Last 10 Pounds Podcast
1
EP. 336- Stopping Sabotage: Total Empowerment with Food
30:50
30:50
Play later
Play later
Lists
Like
Liked
30:50
Stopping Sabotage isn't about being 'more strict'. Stopping Sabotage isn't about being 'more committed' either. Stopping Sabotage is about TOTAL empowerment with food. What does 'total empowerment' with food mean? LISTEN NOW to find out. ====================== NEW free training is happening on Monday, June 26th at 12pm PST- How to Stop Overeating a…
…
continue reading
T
The Last 10 Pounds Podcast
1
EP. 335- Stopping Sabotage - Freedom in the Grayscale
38:48
38:48
Play later
Play later
Lists
Like
Liked
38:48
If you find yourself sabotaging your weight loss progress, listen to this entire episode from start to finish. This episode is for you... If you go ‘on' a diet and then 'off' a diet. And when you’re 'on' the diet, you lose weight - when you’re 'off' the diet, you gain weight: this episode is for you. If you go from eating 'perfectly on plan' to say…
…
continue reading
