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Life After Diets

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Life After Diets

Sarah Dosanjh / Stefanie Michele

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Many people are waking up to the fact that diets don't work, but if we're not dieting, now what? How are we supposed to find balance around food and figure out how to eat? Join Sarah and Stef, a psychotherapist and a health coach, as they talk about all things related to disordered eating, bad body image and creating a life that's free from food and body obsession. The hosts draw on their own eating struggles and openly share the highs and lows of pursuing food freedom over weight loss.
 
The Going Beyond The Food Show is the only podcast for women who have decided to say no more to trying to shrink themselves. and want to live a better, fuller and bolder life. Mindset expert and Life Coach Stephanie Dodier combines her lived experience and coaching to teach women how to reshape their mind to live better, fuller and bolder life. Let's live The Undieted Life right now! This podcast has been helping women to undiet their life and build unshakeable confidence since 2016.
 
The Emotional Eating (and Everything Else Podcast) is for women who want to change their relationship with food, their bodies, and themselves. How we use food and how relate to our bodies is complicated. That’s why we’ll be talking about everything that has anything to do with emotional eating. Like exiting our toxic diet culture, creating new coping skills, learning how to respect your body, and adopting an Intuitive Eating lifestyle. Yes, we’ll be covering it all! So if you’re ready to fin ...
 
Undiet Your Coaching podcast is your go-to resource for building an anti-diet coaching business. This show is packed with everything you need to create a profitable coaching business with massive impact! Whether you’re a health coach, nutritionist, life coach, body image coach, fitness coach, nurse, dietician or any health or mental health practitioner, you will learn something on the show that applies to you. Your host, Stephanie Dodier is a Clinical Nutritionist, Certified Intuitive Eating ...
 
You can put an end to food obsessions, body dissatisfaction and cravings. You can make peace with food and your body and have the energy and vitality you want! And you can be healthy without dieting. I'm Carolyn Coker Ross, MD and I'm a specialist in treating binge eating, food addiction and emotional eating and I'd love to teach you how to regain your self-confidence, end your struggle with food and weight and be free to live your life again.
 
Coach MK (Fleming) is the founder of Fitness Protection, LLC. She is a run coach not life coach, but we're never really talking about the running! She isn't afraid to call out, and push back against, Diet Culture and its impact on her runners. She is committed to ensuring that no runner discounts their own badassery while combatting fatphobia and sizeism in the fitness industry. This podcast is geared towards every runner who won’t lose their home or health insurance if they show up to the c ...
 
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show series
 
In today’s episode, I am sharing a message for anyone who identifies as fat and who is struggling with the size of their body, regardless of what pant size they are or how they relate to the BMI. It’s unfair that society doesn’t welcome fat bodies. It’s unfair that regular everyday tasks are more challenging such as shopping for clothes or sitting …
 
On today’s episode, we hear from mentorship graduate Deanna Beaton about how she made a huge transformation in her career during the pandemic. She went from being a lifeguard and comedian to a Non-diet Coach and Fitness Trainer. From goal setting to soothing her nervous system to debunking the ‘fake it until you make it’ mentality, Deanna shares he…
 
Many people who've struggled with binge eating for a long time have come across the book "Brain Over Binge" by Kathryn Hansen. Sarah and Stef, co-hosts, both read the book as they tried to recover and are discussing how the method landed for them. The episode looks into: Stef’s history and experience with reading BOB and taking the official BOB cou…
 
Last week we talked about all of the reasons why dieting doesn't work, both physically and emotionally. And I hope that really helped you to see that when a diet didn't work for you, it was because of the diet and not you. Diets fail. DietERS do not. We're going to continue our discussion of why diets don't work this week by focusing on abstinence-…
 
What Happens When You Undiet Your Life? You’re invited! The Undiet Your Life 2023 Live Experience is here! Once a year, we create a unique container for women wanting to create change rapidly. When you join Undiet Your Life Coaching Program now, you can join the live experience and fast-track your results. The Undiet Your Life Live 2023 Experience …
 
In today’s episode, I share a powerful discovery that was made after I reviewed my business revenue for last year and the wave of shame I experienced. How I experienced the shame was vastly different than I would have if I weren’t a coach. I realized that I was upholding toxic business culture, which parallels the thin ideal women uphold from toxic…
 
Restricting and bingeing (and the spectrum of these behaviors) can be attempts to numb our emotional experience. This episode looks at different ways of numbing and how Sarah & Stef experienced using food as an escape. We cover: Numbing via eating and numbing via restriction Do binges make us “not feel” or feel more? Stef’s recollection of numbing …
 
Stephanie Dodier of “Going Beyond the Food” has been a guest on my podcast many times and our conversations have always been honest and cover a variety of topics. Today, we talked about the toxicity that exists in the world of eating disorders, black and white thinking, backlash from the medical profession, what it means to really do your own traum…
 
If you’re listening to this podcast, I’m guessing you’ve tried a diet or two. Or 17. Most people have. And if you're listening to this podcast, I'll also guess that those diets didn't get you what you wanted. People tend to diet for one of two reasons (or both): To lose weight To control their eating But what tends to happen with dieting is the exa…
 
In today’s episode, we are diving into the truth about why rebellious eating happens and how you can resolve it once and for all. Have you attempted intuitive eating, hoping you would easily eat according to your hunger and fullness cues, only to end up with rebellious eating habits? This is totally normal. Contrary to what diet culture teaches, th…
 
In today’s episode, we explore the difference between the ‘even when’ mindset and the ‘as long as’ mindset when it comes to your business. When we don’t see the results we want in our businesses, we often blame the actions we take or don’t take. When in reality, it is due to our mindset. One of the most effective mindset shifts you can make is from…
 
Control is an unavoidable theme in the subject of eating disorder recovery. What is your relationship to control and how do you define it? The hosts explore their own experience of the concept and also highlight its important (and at times, healthy) role in navigating recovery. Sarah & Stef discuss: Light podcast banter. What podcasts do we listen …
 
Last week we kicked off the podcast series, "You Tried it, Here's Why it Didn't Work" with an episode about why therapy may not have helped you with your emotional eating, binge eating, or other eating concerns. And we're continuing that series today with an episode on Intuitive Eating (IE). Briefly, IE is an anti-diet approach to food that helps y…
 
In today’s episode we are answering one of our community member’s questions; does intuitive eating REALLY work, and HOW??? We thought it was so good that we had to share it with everyone. Perhaps this question has been on your mind too or maybe you tried Intuitive Eating on your own in the past and thought you failed at it. First, know that you can…
 
You may have dieting whiplash and just frankly have so much misinformation that you really don’t know what is good for your body and what is not. So you end up eating lots of raw carrots and celery or stick mainly to salads. While there may be kernels of truth in expert nutritional advice, nutritional confusion also contributes to unhealthy eating …
 
In today’s episode I am discussing the difference between having money and making money. When you move from having and earning money as an employee to making and creating money as an entrepreneur, there are beliefs and thoughts that need to shift for you to be successful. As entrepreneurs, we create results, aka money, by taking action. The quality…
 
What role does food play in grief (around death, breakups, or existential itchiness)? In this episode Sarah & Stef share some personal stories, including a little cry! Sarah’s loss of her Mum Stef’s losses of relationships The idea of a “revenge body” Weight gain as a “sign” of a breakup? Stef’s loss of a primary friendship in college, and what hap…
 
This week's episode starts the series, "You Tried it, Here's Why it Didn't Work." In this series, we'll be exploring the many types of things that you're probably used to try to control your eating, stop binge eating or emotional eating, and/or lose weight. And we'll be talking at length about why these things don't work. And we're starting with th…
 
Today we are talking about money and I am sharing with you the 4 money shifts I made since opting out of diet culture that created more money and most important less work and more ease. Much of our corporate world has been conditioned by the patriarchy where it’s the men’s role to make money and women are to make men more money. Women are the caret…
 
In this episode, Sarah and Stef talk about their relationship with food from a recovered perspective. Do we ever feel binge urges? Does a disordered tendency ever really disappear? Stef’s experience of over-hunger and how it impacts her urge to eat Sarah’s experience of brunch last Sunday Cake as a habit and compulsion (minus guilt) – Sarah’s story…
 
So it's January, and you know what that means: diet season is in FULL GEAR. I mean, diet season is always up and running--it never sleeps--but this is one of the times out of the year when it's just relentless. And you may be feeling the pull. It's really hard not to, isn't it? But I'm begging you, don't do it! Please don't start yet another diet! …
 
A recent situation in my life inspired the topic of today’s podcast episode. I failed at reaching a goal. While doing my thought work in walking my brain through uncertainty, I am choosing how I will see this failure. Yes, that’s right. I have a choice. I can choose to look at this failure as if I’m not good enough, and I’m foolish to believe it wi…
 
Happy (almost) 2023, LAD listeners! This time of year is loaded with resolutions and plans for becoming a "better" version of ourselves. It seems like this is more often than not related to changing our body size or eating in new ways. If you're looking for a conversation about the New Year that can put some of this into perspective and take the pr…
 
Food shaming is when someone criticizes or judges what another person is eating. Food shaming can be intentional but even with unintentional, can lead to guilt, shame and embarrassment. Constant examination of what you are eating or what someone else is eating are all part of the diet mentality and diet culture. Diet culture endorses the importance…
 
Have you ever felt impatient when trying to reach your goal? Repeating things like, “Why aren’t I there yet?” “What’s wrong with me?” and “I should be there already!” This impatience is what creates unnecessary suffering when trying to achieve a goal. But sister, there is a better way. Our happiness can’t be conditional on achieving the goal. When …
 
The intersection of neurodivergence with disordered eating is a relatively unexplored area. Thought hyperactivity, food urgency, and nervous system dysregulation can have powerful consequences on our relationship with food. We talk to Becca King (aka The ADHD Nutritionist) about things like: Gender differences in ADHD Types and symptoms of ADHD Hyp…
 
Sister, I know the urge to buy into the “new year, new you” ideal is strong - but now, it’s time for you to be stronger. Stronger than the diet culture that fills you with self-hatred and still leaves you feeling empty. Stronger than the temptation to buy into the “fix me” frenzy of gym memberships, diet books, and green juice cleanses. And stronge…
 
In this episode we answer the following question from a listener: is it possible to hit a wall in recovery and not be able to go any further? How do you know if you’re in true recovery? What if our behaviors change but the disordered thoughts remain? We discuss: Is full recovery even possible? Recovery on a spectrum Are Stef & Sarah fully recovered…
 
The holiday season is in full swing, and that means shopping, wrapping, unwrapping, cleaning, cooking, lighting candles, hiding gifts, seeing family, celebrating, and of course, eating. Phew!!! Given all of that activity and stress, it may also mean eating when you're not hungry, binge eating, stress-eating, and eating foods that you don't normally…
 
Grief following the death of a loved one is well studied and understood. Researchers have documented an initial period of numbness, followed by sadness or depression and then reorganization and recovery. Grief in this case is used to describe how we react to loss - physically, emotionally, behaviorally and cognitively. It is not uncommon when we ex…
 
The Non-Diet Mentorship program is a 6-month personal and professional development journey in an intimate setting with less than 30 students. It's for health professionals and coaches, nutritionists, therapists, and fitness and health coaches who are ready to have an impact on diet culture and make money. Ready? Submit your application by December …
 
Have you ever heard the phrase: the way we eat is the way we do everything? Do you agree? What parallels to you notice between the way you feel around food and the way you feel about other things? In this episode we talk about: Food as distraction Pace and slowing down (eating fast --> doing everything fast) What else did/does Sarah “binge” on? End…
 
On this week's episode, I'm talking with Agnis Pena-Toro, a Psychotherapist and Body and Food Liberation coach and consultant. Her specialty is helping women heal the trauma, hurts and difficult memories from the past that have impacted their relationship with their bodies and food. She is passionate about supporting women in liberating themselves …
 
It’s that time of year again! More food, more parties, more alcohol, more people to see. In this episode we talk about the many topics that come up during a season that can be tricky in a life without dieting. How the holidays “ruined” Sarah’s Paleo streak Alcohol, work parties, and eating How Sarah developed her inner alcohol threshold voice Drink…
 
What is trauma? Well, in the past, most people would say, "Trauma is severe abuse or neglect." But our more modern definition of trauma is that trauma is anything that causes you to lose an essential part of yourself – a sense of security or safety, peace or love. Over 2/3 of children under age 16 reported at least 1 traumatic event by age 16. What…
 
Giving up dieting is a scary process for people. Regardless of all of its numerous problems, dieting very often feels safe. You’ve done it before, you know what to expect. And when you’re dieting, someone else is telling you what to do. They're telling you what to eat, when to eat, how much to eat. They're taking on all of the responsibility so you…
 
The Non-Diet Mentorship students from cohort 6 have recorded a video for you…. We chatted about their personal and business wins over the last five months of the students of cohort #6. We discussed the role of mindset work and learning how to coach professionally in their personal and professional lives. WHAT YOU’LL LEARN LISTENING TO THIS EPISODE:…
 
Stef’s mom, Donna, joins us on the podcast to talk about what it was like to be a mother to a daughter with an eating disorder, and how Stef & Donna reconcile that period of time in present day. Donna’s memories of how Stef developed her EDs Stef’s experience in college and in an IOP Stef’s favorite therapist Binge eating as not serious “enough” Ho…
 
If you’ve always wanted to join us for our Non-Diet Coach Live events but couldn’t, today is your lucky day. In every single event, so many amazing insights come out from teaching and coaching live, so in this 3 part Q&A series episode, I’m sharing how I answer the most important questions our students have. This Non-Diet Coach Training event was a…
 
If you’ve always wanted to join us for our Non-Diet Coach Live events but couldn’t, today is your lucky day. In every single event, so many amazing insights come out from teaching and coaching live, so in this 3 part Q&A series episode, I’m sharing how I answer the most important questions our students have. This Non-Diet Coach Training event was a…
 
If you’ve always wanted to join us for our Non-Diet Coach Live events but couldn’t, today is your lucky day. In every single event, so many amazing insights come out from teaching and coaching live, so on this 3-part Q&A series episode, I’m sharing how I answer the most important questions our students have. This Non-Diet Coach Training event was a…
 
It's almost Thanksgiving. How did that happen??? I hope that whatever you're doing this year leaves you feeling happy and refreshed. And I hope that you enjoy your favorite foods! Everyone seems to be putting out content right now that's all about being thankful. And sadly, I'm not creative enough to do anything different :) But... I’m guessing tha…
 
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