UnF*ck Your Brain is the podcast for high-achieving feminist women who struggle with anxiety, self-doubt, and imposter syndrome. If you know you’ve accomplished a lot professionally but still secretly feel like you’re unqualified….if you want to feel confident but you worry about what everyone else thinks about you...if you want to succeed but fear failure...this podcast is for you. In each episode Master Certified Confidence Coach Kara Loewentheil, J.D., will teach you how to overcome socia ...
Former Division I volleyball player and TED Talk speaker, Victoria Garrick, is a mental health and body-image advocate who sits down with all sorts of inspirational and awesome guests to bring you the REALEST conversations around success, failure, life, and challenge. New episodes every Wednesday!
The Podcast that teaches you about your nervous system, how trauma gets stored in the body and what you can do to heal.
Where a real doctor - who really recovered from an eating disorder - talks about your real struggles with food, body image, and weight. Straight talk from the professional and personal perspective...
Plus Mommy explores plus size pregnancy, motherhood and body love. From bumps to bellies, we talk about it all!
Meet Mental Note – a podcast highlighting both the work and the beauty of mental health recovery. Stories will span a variety of mental illness struggles from eating disorders to depression, OCD and Bipolar. We will introduce you to relatable personalities, and dive deep into how they choose health amidst daunting illnesses. At the end of it all, we will provide hope that recovery is possible—and worth it.
Welcome to Rise Through Style; a podcast for women stepping into their next-level selves by styling their lives, businesses, bodies, and closets. I’m Christie Ressel, image consultant, CEO, and media style expert. I help women make more money by expanding their mind, image, business, branding and style so that they can be do ad have more in life.
Since 2006 IMTalk has been the weekly Ironman fix for thousands of athletes from all around the world! Bevan James Eyles and 'Coach' John Newsom cover the latest news, reviews and tips for Ironman Triathlon. If you love Ironman, you'll love this podcast! It will improve your training and racing. So click subscribe and join the worlds biggest Ironman podcast!
For women who have been dieting most of their lives and are ready to lose the weight, permanently, naturally and without the obsession... so that you can SHOW UP as your BEST SELF and LIVE your best life- whatever that means to you. This is YOUR show. If you have questions of topic suggestions email me: tanja@ascendfitnesscoaching.com. Let's do this!
Many people are waking up to the fact that diets don't work, but if we're not dieting, now what? How are we supposed to find balance around food and figure out how to eat? Join Sarah and Stef, a psychotherapist and a health coach, as they talk about all things related to disordered eating, bad body image and creating a life that's free from food and body obsession. The hosts draw on their own eating struggles and openly share the highs and lows of pursuing food freedom over weight loss.
Unf*cking your brain, body, and business.
Join me, Christie Rocha, on my mission to debunk the misconceptions and stigmas around mental health and therapy. Let’s normalize working on our mental health and seeking help when needed. We’ve all heard of self-care, self-help, and self-love but do you often wonder how to actually make it all happen? I do! You’ll hear strategy-based conversations with professionals as well as inspiring and validating stories from women who are just like you and me. Think of this podcast as the weekly thera ...
Welcome to the Freeing the Wild Women Podcast I am your host, Autumn Brianne, and this is a Sacred Space, where we explore what it means to be our True, Authentic selves. This is a place of story telling, inspiration, invocation, and magick. My prayer is for you to love yourself, live your dreams, follow your Intuition, and rise into your Power. I invite you to get outside, connect with the Mother, connect with yourself, and run with the Wild Women.
Find Your Food Voice--formerly The Love Food Podcast--is a podcast—and a movement—to fix diet culture. Because you don’t need fixing. I’m your host, registered dietitian and food behavior expert Julie Duffy Dillon. Join in as we ditch cookie cutter approaches, expose the lies that society feeds us, and rewrite the rules around food, eating and our bodies. We call this “Finding Your Food Voice,” and it’s vital we do it together. Find YOUR food voice each week here on my website, or listen on ...
The Going Beyond The Food Show is the only podcast for women who have decided to say no more to trying to shrink themselves. and want to live a better, fuller and bolder life. Mindset expert and Life Coach Stephanie Dodier combines her lived experience and coaching to teach women how to reshape their mind to live better, fuller and bolder life. Let's live The Undieted Life right now! This podcast has been helping women to undiet their life and build unshakeable confidence since 2016.
We all have insecurities. You are not alone in your struggles. Love Your Bodd is a podcast focused on creating a dialogue around body image, specifically in the arts. In Love Your Bodd, Heather Boddy sits down with artists, activists, and health/fitness professionals to discuss body image, race, and how our insecurities make us who we are. The lack of representation in the arts and media is overwhelming. It's time to hold up a mirror to the industry and talk about how it can affect us. It's ...
Rachael Gilbert is a therapist (LPC Associate) on a mission to bridge the gap between mental and emotional health and faith. She believes in the power of Jesus and therapy and isn't afraid to have real conversations about both. Tune in on Mondays for short, talk therapy episodes, always 15 minutes or less. And on Wednesdays, we sprinkle in guest interviews with people who have a message that will bring you hope, healing, and encouragement. Stick around until the end of the show for a short s ...
This is a podcast for those who are ready to finally discover peace with their bodies. Registered dietitian, Katy Harvey, breaks down the nonsense of diet culture and the many ways we are taught not to trust food - and ourselves. Since 2011 Katy has been helping 1:1 clients heal from chronic dieting, eating disorders, disordered eating, and negative body image. Every Tuesday, she provides actionable tips on how to find freedom with food and connect with the wisdom of your body, so that you c ...
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WANTcast: The Women Against Negative Talk Podcast


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WANTcast: The Women Against Negative Talk Podcast
Katie Horwitch
Welcome to the WANTcast: The Women Against Talk Podcast -lessons in moving forward fearlessly, and spreading the (good) word. In each episode, writer, speaker, coach and WANT founder Katie Horwitch unpacks tips, tools, motivation and inspiration to help you shift your self-talk: the internal narrative you have on loop 24/7 that tells you who you are and who you should be. You can't change the world until you change YOUR world, first - and shifting your self-talk is where it all begins. Dive ...
Undiet Your Coaching podcast is your go-to resource for building an anti-diet coaching business. This show is packed with everything you need to create a profitable coaching business with massive impact! Whether you’re a health coach, nutritionist, life coach, body image coach, fitness coach, nurse, dietician or any health or mental health practitioner, you will learn something on the show that applies to you. Your host, Stephanie Dodier is a Clinical Nutritionist, Certified Intuitive Eating ...
If Sex in the City and Jackass had a baby, it would be Love Before 100. A little bit comedy, personal development, vulnerability, dating, romance, and true crime…it’s raw, real and relatable. You’ll laugh, you’ll cry and you’ll definitely cringe... Part reality show, part rom com, part Ted talk - make Love Before 100 your new (guilt free) guilty pleasure. Episode One launches October 27th! Follow now to hear it all first!!
Eat the Rules is dedicated to empowering you to break free of societal standards, body shame and live life beyond the scale. Summer interviews the leading experts in body image, the anti-diet movement, self-help and intersectional feminism, covering a range of topics that include: body positivity, size acceptance, fat positivity, self-worth, self-esteem, intuitive eating and eating disorder recovery, health at every size and positive psychology. Summer also gives practical advice and shares ...
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The Bevan James Eyles Show - The Fitness Behaviour Podcast


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The Bevan James Eyles Show - The Fitness Behaviour Podcast
Bevan James Eyles
Since 1999 Bevan James Eyles has been a world leader in fitness. As well as being a high level Ironman triathlete he has also been a leader in the fitness industry. He travels the world training fitness professionals in this area he is so passionate about. To find out more about him go to his website: www.bevanjameseyles.com Bevan has always been fascinated why some people seem to have a lifetime love of fitness and find it easy to get out there and do it while others struggle so much. He ha ...
Your Ideal Body isn’t dictated by superficial beauty standards. Nor does it have anything to do with changing your body so you’ll feel accepted by others or deemed beautiful and worthy by society. Your Ideal Body isn’t even a what - it’s a when. It’s the body you’re in when you’re no longer obsessing over your food and body. It’s when you’re comfortable and confident in your own skin. And it’s when you’re living your full life experience without fear of judgement from others or from yourself ...
A podcast hosted by Emily Nolan sharing radical honesty and self-acceptance.
A new podcast unpacking issues of Mental Health and Well Being, Spirituality, Race, Social Justice and Culture. Conversations with cake and compassion. From the ordinary to the extraordinary stories of amazing people.
Join Makaila Nichols as she shines a new light on your favorite celebrities, influencers, and experts. We invite you to hear the real, unglamorous and challenging struggles that your role models have overcome. Our show serves as a reminder that you are not alone in dealing with a multitude of social issues including bullying, body image, mental health and more. Brought to you by the Blatantly Honest Foundation.
Olivia Gatwood and Melissa Lozada-Oliva are two internationally-renowned writers and performers who have a lot of questions about things that don't matter. But mostly, they are just two girls who are unfortunately not talking less.
Welcome to The Healthy, Actually Podcast with Kit Yoon. I'm a licensed acupuncturist, and an integrative health coach. In the podcast, I share tools and wisdom from Chinese Medicine and Coaching that will help you achieve and maintain a sustainable, healthy life we can actually enjoy.
Join Rachael Collins, certified Life and Weight Coach, as she talks all about living a joyful life on purpose. Listen in as she shares tips and tools to cultivate a healthy relationship with food, your mind, and your life, so you can live well, feel well, and become your strongest, healthiest, most amazing self.
This podcast is for teens or anyone else who wants to listen. We will be covering many topics such as moving, friendships, parents, body image, confidence, managing anxiety, and how to be happier as a teenager. Please send questions and topic ideas to Helloteenthing@gmail.com.
The What She Gained podcast is designed to help you step away from body obsession and learn the skills of body acceptance. Loving and accepting your body is a radical act in a world that places so much social value on thinness. The What She Gained podcast will give you the tools to radically accept yourself and liberate yourself from diet culture and body obsession. Molly and her guests will help you get started on your journey and also keep you motivated along the way!
ED Matters: The Gurze/Salucore podcast airing once a week where we interview the top experts in the field of eating disorders, sharing information for individuals recovering from eating disorders, their loved ones, clinicians in the field, and other individuals, professional or otherwise seeking to learn about eating disorders. Healthy conversations about eating disorders.
The podcast about the joys (and meltdowns!) of feeding our families and ourselves. Every week we examine how diet culture, body image issues and our own hectic lives get in the way of putting a dinner on the table that we can all feel good about. And we offer practical, road-tested tips to help you make peace with your own eating (or your kid's picky eating!) and find more joy in your family's food life. Hosted by best friends and writers Amy Palanjian (creator of the popular blog Yummy Todd ...
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The BodyLove Project with Jessi Haggerty


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The BodyLove Project with Jessi Haggerty
Jessi Haggerty, RDN, CPT
Welcome to The BodyLove Studio Podcast, I’m Jessi Haggerty a Registered Dietitian and Personal Trainer living in Boston and, your host! Each episode we’ll dive into a different topic where we dig deep to develop a healthier relationship with your diet and body. In a nutshell, this podcast is about loving your body. Whether it means learning how to nourish your body with food, movement, meditation, or positive self talk; my hope is to help listeners take one step closer to mending their relat ...
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The Healthy Moving Podcast


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The Healthy Moving Podcast
Jen Hoffman, Certified Yoga Teacher, Restorative Exercise Specialist™-Cer
The Healthy Moving Podcast is a show dedicated to revolutionizing your idea of exercise and fitness. Hosted by certified yoga instructor, Restorative Exercise Specialist™-Certified Personal Trainer and healthy moving enthusiast, Jen Hoffman of StayAtHomeYoga.com, this show makes the teachings of yoga and Restorative Exercise™ accessible to everyone. When you weave healthy movement into the fabric of your day, you get so much more than weight loss. You reduce aches and pains, increase your en ...
Welcome to Mama Needs a Time-Out Stop pouring from an empty cup! It is time to spend a little bit of time focusing on you. This podcast is about breaking free of the labels and stigmas that surround motherhood and being a woman in general. Each week we will focus on learning to take a timeout from one of the ideas that we find seem to weigh on us from motherhood, body image, nutrition, love and even friendships. Tune in each week as we learn new ways to truly discover how to give ourselves a ...
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The Ladies Coach - Talk. Listen. Change.


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The Ladies Coach - Talk. Listen. Change.
The Ladies Coach
The Ladies Coach, is getting real about love, life & relationships for the modern woman. In this podcast you can expect Christal (founder of The Ladies Coach) and Chrissy (Director of The Ladies Coach and Christal’s personal life manager) to discuss all things relationships, sex, body image, family/personal relationships, confidence, purpose/passion and so much more! Got a question you’d like answered on a future podcast? Simply email us at ask@theladiescoach.com
This week on Real Talk with Rachael, I'm talking with Dr. Mary Dainty. Dr. Dainty is a fully licensed professional counselor (LPC) and a board-approved counselor supervisor. She operates a private practice in Fort Worth that focuses on trauma-related problems using EMDR. Additionally, Dr. Dainty works for Baylor Scott & White All Saints as a PRN in…
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Real Pod


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Allison Kuch: Life as a Creator & NFL Wife
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This week Victoria's joined by the one and only Allison Kuch. With over 2 million followers on Tiktok and a nearly 90k on YouTube Allison has become known for authentically sharing her life as creator, business owner, and wife to defensive end Issac Rochell. Now she's opening up about her journey finding success as a content creator, what it's real…
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Life After Diets


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But How Do I Dress This Body? Feat. Dacy of Mindful Closet
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Has your body changed in recovery, or as a result of your disordered eating patterns? This can be hard enough in our fatphobic society, but there is often an added layer of “clothing grief.” Fashion can be part of a creative expression that feels like part of our identity; and its not secret that fashion culture caters to smaller bodies. In this ep…
Should you eat less on rest days? If you want to feel well, perform well, increase your energy and motivation, and recover well- the answer is a resounding no. In this episode, I cover: the initial driving force behind my nutrition science education why so many people think eating less on rest days is necessary "feel good" nutrition and what it mea…
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Rebuilding Trust With Your Body


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The Happiness Trap: Why Weight Loss Doesn't Fix Your Body Image and How Yoga, Mindfulness and Body Acceptance Can Help
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Have you ever thought to yourself, “I’ll be happy when ____?” And then you fill in the blank with something like, “when I lose weight,” or, “when I get healthier,” or, “when I feel more confident about my body?” This is something that Erica Mather calls “The Happiness Trap” with our bodies. Erica is the author of Your Body, Your Best Friend: End th…
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Eat the Rules with Summer Innanen


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#254 Part 2: Clients Share Their Journeys (You, On Fire Spotlight Series)
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In this special 2-part episode I’m speaking to two incredible women who I've had the pleasure of working with in You, On Fire. In this episode, we meet Asya... Asya is a writer, speech therapist and mom to 3 kids. Her biggest frustration with her body was comparing it to others - especially at the gym. She loved the dance classes at her gym, but al…
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Find Your Food Voice


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[Meditation] For Anyone Who's Called Themselves a "Food Addict"
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This episode is for anyone who's called themselves a "food addict" or ever wondered if they are one. Listen if you want to move towards a relationship with food that is more calm and less tumultuous. Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Mentioned in this episode: PCOS Power Freebies Food peace re…
This week we get John ‘The Mountain Snail’ Hancock back on the show to talk about his swim across the Cook Straight. We also have News, Discussion of the Week, Age Grouper of the Week, and Q&As.By Bevan James Eyles and ‘Coach’ John Newsom
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Rise Through Style


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How To Stay Broke As A Stylist or Entrepreneur
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Ever feel like you are stuck in business or that you're living from client to client as an entrepreneur? There are common reasons that keep business owners from creating the success they want. I'm breaking down common ways stylists and entrepreneurs keep themselves broke in today's episode. Want 1-1 coaching? Click here. Join Rise Through Style by …
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Fit + Vibrant You


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326: Insulin Resistance and Midsection Weight Gain
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Fatigue? Sugar cravings? Midsection weight gain? Struggle losing weight? These are all signs of insulin resistance, and there’s at least a 1 out of 3 chance you have it (higher chance over 50). Insulin is a hormone, produced in the pancreas, that stimulates cells in the muscle, liver and fat tissue to store sugar. Insulin resistance is simply havin…
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Trauma Rewired


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Reflections on Neuro-Somatic Intelligence
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Do you understand neurology, but have little comprehension of somatic healing? Or, are you trying to heal trauma with a therapy that lacks focus on the brain and body connection? Enter the Neuro Somatic Intelligence Certification! Founders and educators of the Neuro Somatic Intelligence Certification, Elisabeth Kristoff, Melanie Weller and Matt Bus…
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Real Talk with Rachael Podcast


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Talk Therapy: Attachment Series - Secure in God
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It’s February which, to some, means the month of love. This month, I felt God say it’s time to dive into attachment. In this episode, we will look at a few of the different types of attachments and why I addressed this topic in the introduction of my book, Image Restored. In secure attachments, individuals feel safe expressing emotions, communicati…
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UnF*ck Your Brain


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Bonus: The Clutch Is Open through Wednesday!
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The way you experience the relationship you have with yourself affects how you experience all of your relationships - to romantic partners, to family, to friends, even to your work. So, if you want to create more love in those areas of life, it all starts with creating more love for yourself. Luckily, that’s a skill that can be learned and that’s e…
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The Bevan James Eyles Show - The Fitness Behaviour Podcast


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The Bevan James Eyles Show, Episode 257 - A massive life lesson I learnt from a wise athlete
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When I was doing Ironman triathlon, I trained with a guy called Gordo. This guy was a beast of an athlete, and he was a very wise man who: Had the highest level of intelligence Was an amazing communicator who made complex things seem simple Loved helping others improve One day when I was training with him, he shared a way of thinking and mindset th…
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Fitness & Sushi


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188. How to Get Past the Fears Holding You Back From Food & Body Freedom
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🟡 In this episode - “How to Get Past the Fears Holding You Back From Food & Body Freedom’”, you'll learn... Why your fears shouldn’t be avoided The 5 biggest fears you’re going to need to overcome How your fears came to be Why most of your fears are based on false pretenses How overcoming your fears brings a sense of peace, ease, and effortlessness…
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Sass Says


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127 Melanie Lockert: Money and Mental Health: Is the Math Mathing?
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Melanie Lockert is the founder of the blog and author of the book, "Dear Debt." Through her blog, Melanie chronicled her journey out of $81,000 in student loan debt. Her work has appeared on Allure, Business Insider, Credit Karma, Fortune, and more. She is also the co-founder of the Lola Retreat and host of the Mental Health and Wealth podcast. Mel…
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Freeing the Wild Women


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Leaving behind the "good girl" trauma response & embodying the Queen
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Today's epiosde is a miracle lol, you'll hear all about it in the intro ;) From good girl to queen, we talk the nitty-gritty of Self Authority & Self responsibilty... and what it looks like to leave behind the trauma responce of being the good girl! Join Queen Bee: Queen Bee Join the Wild Woman Community for EARTH MAGICK, New Moon Rituals, Goddess …
You hear me say "eat more" all the time. But what does that actually mean? In today's episode, we break it all down. I cover: my go-to eating framework that makes building meals super simple why your body digest apples differently than cupcakes (and what you can do about it) ideas for how "eating more" can fit into your life without giving up the f…
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Going Beyond the Food


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346-Here Is What I Want Every Fat Woman to Know
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In today’s episode, I am sharing a message for anyone who identifies as fat and who is struggling with the size of their body, regardless of what pant size they are or how they relate to the BMI. It’s unfair that society doesn’t welcome fat bodies. It’s unfair that regular everyday tasks are more challenging such as shopping for clothes or sitting …
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Behind The Bite


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Ep 121 - Embodiment vs Body Image with Sophie Killip
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Where do you place your focus on yourself: from the outside or on the inside? When last were you grateful for what your body can do for you? How can embodiment practices help you to develop a loving relationship with yourself? In this podcast episode, I speak about body embodiment versus body image with Sophie Killip. We consider ways in which to d…
I truly believe self-love is the antidote to a lot of our self-created mental and emotional suffering — life sucks when you’re going through it hating yourself — but self-love is also often misunderstood. Tune in this week as I break down three common myths about self love. I’ll talk about why self-love is not selfish (and what it really is), how s…
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Undiet Your Coaching Practice


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70-Case Study: Creating Clients with Mindset (aka money) & Nervous System Work with Deanna Beaton
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On today’s episode, we hear from mentorship graduate Deanna Beaton about how she made a huge transformation in her career during the pandemic. She went from being a lifeguard and comedian to a Non-diet Coach and Fitness Trainer. From goal setting to soothing her nervous system to debunking the ‘fake it until you make it’ mentality, Deanna shares he…
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Real Pod


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7 Tips For Building A Healthy Relationship (Ft. My Husband, Max!)
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Max is Back! This week's episode Victoria sits down with husband/recurring pod guest, Max, and they're dishing on what it ACTUALLY takes to build a healthy relationship. From setting boundaries, to saying what you want, but also how to keep things fun, they're breaking down how they're setting the tone for their marriage in this first year. The Bro…
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Plus Mommy Podcast


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The Shape Of A Mother - A Conversation About Postpartum Bodies | 195
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Long before Instagram and hashtags celebrating postpartum bodies, there was the website "The Shape of a Mother." Founder Bonnianne Ratliff joins the show to discuss body image, feminism, and redefining how we talk about postpartum bodies.By Jen McLellan
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Life After Diets


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81. A Conversation About Brain Over Binge
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Many people who've struggled with binge eating for a long time have come across the book "Brain Over Binge" by Kathryn Hansen. Sarah and Stef, co-hosts, both read the book as they tried to recover and are discussing how the method landed for them. The episode looks into: Stef’s history and experience with reading BOB and taking the official BOB cou…
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WANTcast: The Women Against Negative Talk Podcast


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150: How Do You Cultivate INNER STRENGTH, For Real?
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We've all heard "it's what's on the inside that counts" — but what the heck does INNER STRENGTH actually mean, and how do you cultivate it beyond just knowing it's important? What this stage in the process of writing a book has been bringing up for Katie in the background The call with a friend that served as a metaphor for Katie's experience with …
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Rebuilding Trust With Your Body


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Letting Go of the Wellness Obsession - Unlearning the Diet Mentality and UNdieting with Jenna Free
54:05
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Jenna Free has seen the ways diet culture diminishes our lives, because she lived it. She, along with Lauren McAulay, created The Body Love Society and UNdiet Online. In this episode we talk about the current status of diet culture, the idea of wellness without obsession, Jenna’s thoughts on what to do if you feel like you NEED to lose weight, and …
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Eat the Rules with Summer Innanen


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#254 Part 1: Clients Share Their Journeys (You, On Fire Spotlight Series)
29:48
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In this special 2-part episode I’m speaking to two incredible women who I've had the pleasure of working with in You, On Fire. In this episode, we meet Rosie... Rosie talks about how, “as far back as I can remember, I’ve always struggled with my body image. I have really early memories of being ashamed of my body and being uncomfortable in my own s…
This week we break down the differences between the Kona and Nice courses. We also have News, Discussion of the Week, Age Grouper of the Week, Coaches Corner, and Q&As.By Bevan James Eyles and Coach John Newsom
Have you ever noticed your style shifting depending on your location or environment? This is the power of your stylish surroundings, it influences how we show up, the dress we choose, and whether it supports the woman we are becoming. I'm breaking down what stylish surroundings are and how you can create an environment for yourself that enhances th…
So you've gained weight... now what? If you're like most women I work with (and like myself), your tendency is to either: Get frustrated, and then 'get serious' by getting on a new diet, working out harder or being more restrictive OR Get frustrated and give up. Neither are the best choice if your goal is sustainable weight loss and freedom from th…
If you’ve followed this podcast for even just a few episodes, you’ve heard about complex PTSD, the effects of trauma on the developmental brain, and how maladaptive behaviors form. Most importantly, you’ve learned that long-lasting change requires integration, a process supported by applied neurology. Today, find out what applied neurology is and w…
God put it on my heart to dedicate the first month of this new year by hosting a “First Fruits” podcast series. In this podcast series, we've taken every Monday and given the first of a different area of our lives to the Lord. Last week we gave the first of our time and energy to God. In the last episode of this series, we're dedicating our finance…
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The Bevan James Eyles Show - The Fitness Behaviour Podcast


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The Bevan James Eyles Show, Episode 256 - An important way to look at practice
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Do you have something that you are trying to improve on? What are your answers to these questions: What’s your approach to improvement? When you spend time on this, how do you spend your time? Do you make the progress you hope for? If we want to improve, it’s important that we spend time on the approach and strategy we use so that… We make shifts i…
🟡 In this episode - “When You ‘Just Want to Lose Weight’”, you'll learn... How this attitude comes about Why this thinking is unlikely to get you the weight loss results you want anyways How to see the bigger picture despite your annoyance What you’re really looking for when you want weight loss Why you can’t just deal with the other problems after…
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Sass Says


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126 Christie Rocha: The Eye Doctor Told Me I Need to Heal My Body....and Other Life Revelations
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On this solo show I am sharing the two planners I am using to help me with my goals and wellness. I am also sharing the most recent bout of sickness to come through our house and what it’s taught me about the goals I set for myself. And I continue to chip away at manifesting and mindset. I share what a recent therapy session revealed about my minds…
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UnF*ck Your Brain


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Introducing The Love Hacks Limited Podcast Series
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All most of us ever really want to feel is love. But so many of us feel disempowered when it comes to love like it’s just something that happens *to* us. I’m going to help you change that. Whether you want to feel more (or even less) love than you’re currently feeling toward your partner, you want to create love for your sister-in-law, or you want …