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Welcome to Honeydew Me, a podcast that goes into the bedroom and beyond with your hosts Emma Norman and Cass Anderson. We believe that everyone deserves to have great sex, feel good in their bodies and love themselves and while we may not be experts, our guests are. Join us as we explore the ins and outs of sex, bodies, confidence, and all those burning questions you've been dying to get answered.
The Going Beyond The Food Show is the only podcast for women who have decided to say no more to trying to shrink themselves. and want to live a better, fuller and bolder life. Mindset expert and Life Coach Stephanie Dodier combines her lived experience and coaching to teach women how to reshape their mind to live better, fuller and bolder life. Let's live The Undieted Life right now! This podcast has been helping women to undiet their life and build unshakeable confidence since 2016.
By Master Coach Brenda Lomeli | Holistic Nutrition Specialist | Creator of The Last 10™ Method On this podcast, I teach brilliant, driven, inspiring, high-achieving women how to STOP STRUGGLING with food and with their weight - so they can ENJOY results that they love. On The Last 10 Podcast I give you the tools and strategies you need every. single. week. [New Episodes on Mondays!] to lose the weight you want to lose. I have the tools and expertise to teach you how to lose the weight you wa ...
A new podcast unpacking issues of Mental Health and Well Being, Spirituality, Race, Social Justice and Culture. Conversations with cake and compassion. From the ordinary to the extraordinary stories of amazing people.
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The Beauty Coach Podcast with Brenda Lomeli
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The Beauty Coach Podcast with Brenda Lomeli
Women's Weight-loss Expert | Body Confidence Coach | Holistic Nutritionist |Women's Health & Lifestyle
Brenda Lomeli shares techniques and skills to finally ACHIEVE YOUR IDEAL WEIGHT & MASTER BODY CONFIDENCE. Are you ready to be at and maintain your healthy + ideal + goal weight with ease? Are you ready to MASTER feeling beautiful, sexy and body confident? If your answer is yes, this podcast is for YOU. Discover the bold techniques, empower yourself with the insight & information, and master the skills to finally ditch the extra pounds and any feelings of insecurity. ARE YOU READY FOR THIS?! ...
If you know exactly what to do to lose weight, and you know exactly how to eat in order to lose weight... And yet you keep finding yourself regaining weight once you've lost it, this episode is a must listen. In this episode: I break down what's underneath the behavior patterns that keep this weight re-gain cycle alive. Listen Now to Learn More…
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Going Beyond the Food
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351-Listener Q&A Vol.4 Navigating Diet Culture with Family & Does Undieting Mean I'll Never Lose Weight
23:28
23:28
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In this episode, I answer two questions: How to navigate diet culture with my family - my mom is a chronic dieter... Does undieting my life and quitting dieting mean I’ll never lose weight again? What you’ll learn listening to this episode: How to overcome being triggered by other people dieting The long-term solution to be able to be with family t…
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Honeydew Me
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133. The Secret To Missionary Orgasms, Having Sex On A Yoga Ball, & Making A Pillow Your Third
1:08:19
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It’s time for a little gab sesh because we miss ya, we’ve learned some things, and we have some updates. This week, we’re talking about: Techniques for spicing up missionary position The Coital Alignment Technique (AKA the secret to missionary orgasms) Having sex on a yoga ball, in the ocean, and with a pillow (not at the same time) Dating and navi…
If you feel totally tired, burned-out, stressed or overwhelmed- and this is the reason you find yourself going back to that late-night eating habit you just swore off... This episode is for you. If life (and adulting in general) PAIRED with your goal of losing weight have you feeling like you're burning the candle at both ends- and this is the reas…
Today I’m introducing you to an amazing opportunity to get started undieting your life! The 75 Intuitive Challenge The 75 Intuitive is a 75-day transformative program that will permanently change how you approach health and well-being - mentally, emotionally, physically, and spiritually. It’s more sustainable, less pressure, and makes YOU the autho…
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Honeydew Me
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132. Uncensored Questions: Foreplay Strategies, BEST Initiation Techniques, & Working With ED
1:16:08
1:16:08
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Our UNCENSORED QUEEN, Dr. Tara, is back and ready to answer all your spicy questions. We cover: Tips and ideas for high quality foreplay What NOT to say during sex How to redirect someone during sex WITHOUT hurting their feelings Mismatched libidos and what to do about it How to CONFIDENTLY initiate sex The 4 types of initiation styles and examples…
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The Last 10 Pounds Podcast
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EP. 321- Advanced Techniques: Expectation Audit
43:15
43:15
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Do you feel frustrated with your lack of results? It’s time to do an Expectation Audit. By learning HOW to do an Expectation Audit - you’ll be able to FINALLY GET THE RESULTS YOU WANT and also stop feeling frustrated with yourself as you’re going through the process of losing weight. In this episode you'll learn: -the steps for completing your own …
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Honeydew Me
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131. You're Not Too Needy: Find Your Needs, Get Them Met, Death To The "Chill Girl"
1:07:48
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When did being NEEDY become a bad thing? We have NEEDS (a lot of 'em) and those needs deserve to be met whether they're in the bedroom or beyond it. That's why we're talking with Mara Glatzel, MSW an intuitive coach and author of the Book "Needy: How To Advocate For Your Needs and Claim Your Sovereignty". We chat about: What it ACTUALLY means to be…
In this episode: Learn the ONE thing you need in order to end emotional eating & emotional eating sabotage. LISTEN NOWBy Brenda Lomeli
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Going Beyond the Food
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349-Listener Q&A Vol.3 Resisting Trusting Myself & Ingrained Feelings
21:06
21:06
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In today’s episode, I am answering two more questions from our listeners. Can I really trust myself? & How to release old emotions that keep coming? The answer to both of these questions will reinforce the importance of mindset work and body image. What you’ll learn listening to this episode: The answer to the question, “I know in my head what I’m …
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Honeydew Me
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130. How To Stay Present During Sex: Embrace Your Pleasure, Regulate Your Nervous System, & Work Through Sexual Trauma
1:20:09
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The one and only Victoria Albina, NP, MPH is back and we're going DEEP (as always). We chat about: What gets in the way of us being PRESENT during sex Why we deny ourselves pleasure Blocks against receiving love and care Tools for nervous system regulation Mindfulness How to work towards presence after sexual trauma Learn more about your ad choices…
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The Last 10 Pounds Podcast
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EP. 319- Advanced Techniques: Redefinition Opportunity
35:27
35:27
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You know THAT THING you keep 'messing up' over and over .... That ONE HABIT that's keeping you from losing your weight... That ONE THING that feels the hardest and most frustrating to change... (like always munching on sweets late-night, or always overeating on the weekends, or regaining the weight you JUST lost on your vacation) We're about to fli…
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Going Beyond the Food
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348-Listener Q&A Vol.2 Eating Past Fullness & Confidence at Work
23:05
23:05
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23:05
In today’s episode, I am answering two more questions from our listeners, Why do I keep eating past fullness? and Is there a link between confidence at work & body image? The answer to both of these questions will reinforce the importance of mindset work. Mindset work is the foundation of eating normally and experiencing confidence in both your bod…
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Honeydew Me
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129. How To Have Mind Blowing Solo Sex: Finding Your Fantasy, New Positions & Hot Hand Techniques
1:09:25
1:09:25
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We’re talking all things MASTURBATION with one of our favorite sex and pleasure educators, Luna Matatas. We cover: New positions to try How to make your hands feel JUST as good as a toy How to finger yourself What to do if you get nervous while *exploring* How often we should masturbate How to start fantasizing during solo play Dirty chat rooms How…
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The Last 10 Pounds Podcast
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EP. 318- Advanced Techniques: Thought Clouds
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Even though your weight loss goal is SO important to you, you seem to go 'off track' with cravings, when it's been a long week, or when you're feeling like nothing is working. (hey sister, I get it. I've been there!) Having coached HUNDREDS of smart women, I've observed that there's a couple things that tend to steer women AWAY from making the deci…
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The Last 10 Pounds Podcast
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5 Stages to Freedom from the Weight Struggle {BONUS!}
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Join me for this *NEW * free Masterclass here: www.brendalomeli.com/5stagesmasterclass See you there! BrendaBy Brenda Lomeli
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Going Beyond the Food
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347-Listener Q&A Vol.1 Boundaries with Mom & Is Intuitive Eating for Everyone
30:51
30:51
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What you’ll learn listening to this episode: Can you explain why emphasizing Intuitive Eating should be a priority? How do I set boundaries with my mom? Mentioned in the show: Undiet Your Life Coaching Program Quiz: Is It You or Your Diet? Rebellious Eating MasterclassBy Stephanie Dodier
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Honeydew Me
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128. Fisting: The Key To Deeper, Fuller Pleasure
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We're diving (fist first) into FISTING with Dr. Liz Powell and you simply CANNOT miss this one. We chat about: What fisting is WHY it's worth trying out How to ease into fisting Prep... because there's a lot of prep HOW to fist a vagina or butt Fisting yourself Positions What to do once you're in there Pain free removal Learn more about your ad cho…
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The Last 10 Pounds Podcast
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EP. 317- Advanced Techniques: Arrival Fallacy
34:27
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If you struggle with... A) Getting ALLLLL the way to your ultimate weight loss goal. B) Sustaining your weight loss results once you've achieved them (and doing so with ease). C) or Both. This episode is for you. You'll learn: The Arrival Fallacy Why it matters for your weight loss goal The 2 things you need to know in order to avoid falling into t…
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Honeydew Me
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127. 5 Expert Tips For The Hottest Valentine's Day
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Oh honey... have we got a treat for YOU! We have five of our favorite tips from past episodes that are sure to give you the sexiest, steamiest, most indulgent Valentine's day EVER. So sit back, relax, and get ready to chat about: How to sloooow things down and get sensual from EP. 72 with Ev'Yan Whitney French kissing from EP. 82 with Raquel Savage…
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The Last 10 Pounds Podcast
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EP. 316- Advanced Techniques: Wanting Your Body.
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In this Advanced Techniques Series I'm sharing and featuring concepts that will revolutionize your weight loss results AND completely up-level your experience in this area of your life (weight/food). The change will happen * IF * you apply and integrate these into your life. Listen Actively. Take Notes. Put into Action. LISTEN NOW ps. Need support …
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Going Beyond the Food
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346-Here Is What I Want Every Fat Woman to Know
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In today’s episode, I am sharing a message for anyone who identifies as fat and who is struggling with the size of their body, regardless of what pant size they are or how they relate to the BMI. It’s unfair that society doesn’t welcome fat bodies. It’s unfair that regular everyday tasks are more challenging such as shopping for clothes or sitting …
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Honeydew Me
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126. The Secret To FUN Guilt Free Hookups
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THIS IS SUPPOSED TO BE FUN… and by “this” we mean sex, hookups, dating, ALL OF IT. Cue Myisha Battle, a sex and dating coach who quite literally wrote the book on finding the fun in all of it. We decided to deep dive into hookups (obvs) and chatted about… Deciding what we want from sex Finding your sexual values How to find hookups (both on the app…
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The Last 10 Pounds Podcast
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EP. 315- Coaching MAGIC [How to get the BEST out of coaching for results and transformation]
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This week I have a very special guest on the podcast. MY Life Coach. We share with you a very intimate conversation about we believe are the necessary (and most brilliant) KEY INGREDIENTS for guaranteed breakthroughs and transformation. LISTEN NOW.By Brenda Lomeli
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Going Beyond the Food
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345-What Happens When You Undiet Your Life?
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What Happens When You Undiet Your Life? You’re invited! The Undiet Your Life 2023 Live Experience is here! Once a year, we create a unique container for women wanting to create change rapidly. When you join Undiet Your Life Coaching Program now, you can join the live experience and fast-track your results. The Undiet Your Life Live 2023 Experience …
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Honeydew Me
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125. Understand Your Hormones & Have Great Sex Your Entire Life
1:09:29
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Ready to understand what’s happenin hormonally in that beautiful body of yours? What about how to have AMAZING sex your entire life? Well get ready ‘cuz this week we’re talking menopause… HOLD ON DON’T GO ANYWHERE. This is CRITICAL info for anyone with a vagina and if you want to keep smushin’ puss til your six feet deep, you’re gonna want to liste…
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The Last 10 Pounds Podcast
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EP. 314- How to navigate high-emotion situations without emotionally eating or gaining weight [Old Sh*t, New Sh*t]
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I recently had a client ask me... "Brenda, how have you been able to maintain your 80 pounds weight loss through starting and growing your business?" MY ANSWER is in this podcast episode. Listen to learn: How I navigate new and bigger challenges without emotionally over-eating at the end of the day to take the 'edge off'. How I navigate high-demand…
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Going Beyond the Food
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344-Rebellious Eating, Self-Responsibility and Mindset
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34:34
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In today’s episode, we are diving into the truth about why rebellious eating happens and how you can resolve it once and for all. Have you attempted intuitive eating, hoping you would easily eat according to your hunger and fullness cues, only to end up with rebellious eating habits? This is totally normal. Contrary to what diet culture teaches, th…
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Honeydew Me
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124. What Your Attachment Style Says About You & Your Relationship
1:09:20
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Victoria Albina, NP, MPH (you know, our favorite human who LITERALLY changes our lives every time she she speaks) is back and this time we’re breaking down ✨ATTACHMENT STYLES✨. We chat about… What attachment styles ARE and how we LEARN them Anxious vs avoidant vs secure attachment How our attachment style impacts our romantic relationships The ways…
I'm committed to giving you ALL the tools you need to create the weight results and food freedom that you want to create. When you become FULLY EQUIPPED. Not kinda equipped. Not partially equipped. But able to lose the weight that YOU want to lose… As a WHOLE HUMAN. With a FULL LIFE. No matter what challenges you encounter along the way. EVERYTHING…
