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Always dieting? You're not the problem - in fact you are the solution in the making. The real problem is everything that you’ve been told about food, weight, and you're worth as a woman. You didn't fail. Diets failed you... and it's time to break free! This non-diet podcast is hosted by Stephanie Dodier Clinical Nutritionist, Certified Intuitive Eating Counselor and creator of the Going Beyond The Food Method™️ this podcast will explore with you solutions to liberate yourself. Enters the sol ...
 
Fancy seeing you here! Welcome to The Light Show with me, Alex Light. This podcast will dive into topics that mean a lot to me - confidence, body image, beauty and self-acceptance. Ready to start loving the skin you're in? You're in the 'Light' place! (Did you get that? Did you love it? I did. Very proud)
 
By Master Coach Brenda Lomeli | Holistic Nutrition Specialist | Creator of The Last 10™ Method On this podcast, I teach brilliant, driven, inspiring, high-achieving women how to STOP STRUGGLING with food and with their weight - so they can ENJOY results that they love. On The Last 10 Podcast I give you the tools and strategies you need every. single. week. [New Episodes on Mondays!] to lose the weight you want to lose. I have the tools and expertise to teach you how to lose the weight you wa ...
 
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The Beauty Coach Podcast with Brenda Lomeli

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The Beauty Coach Podcast with Brenda Lomeli

Women's Weight-loss Expert | Body Confidence Coach | Holistic Nutritionist |Women's Health & Lifestyle

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Brenda Lomeli shares techniques and skills to finally ACHIEVE YOUR IDEAL WEIGHT & MASTER BODY CONFIDENCE. Are you ready to be at and maintain your healthy + ideal + goal weight with ease? Are you ready to MASTER feeling beautiful, sexy and body confident? If your answer is yes, this podcast is for YOU. Discover the bold techniques, empower yourself with the insight & information, and master the skills to finally ditch the extra pounds and any feelings of insecurity. ARE YOU READY FOR THIS?! ...
 
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On this week’s podcast we are going D-E-E-P. We’re taking things to a ‘next-level’ in a way that helps you to understand WHY you do the things you do, especially those food-related decisions that feel the MOST baffling, frustrating and confusing to you. For example… ‘WHY DO I OVEREAT AND SABOTAGE, IF I WANNA LOSE THIS DAMN WEIGHT MORE THAN ANYTHING…
 
Today I'm introducing you to the KRYPTONITE that will weaken and destroy any emotional overeating and sabotaging habits. Millions of women around the world internally struggle with emotional over-eating and sabotage (sometimes, even D-A-I-L-Y !) My mission is to get you equipped with EVERYTHING you're needing in order to create the habits and resul…
 
Coping with your emotions without turning to food is an important skill to have. Having the right tools to support your emotions can help you discern when coping with food isn’t helpful. Here’s the thing: emotional eating is normal, but we don’t often see it that way. This is because the general perception is that emotional eating is bad... it’s no…
 
As we celebrate over 250 episodes, almost 5 yrs of ‘THE LAST 10’ podcast… This LAST 10 special series is gonna be our BEST OF, my greatest hits. I believe EVERY single episode of the podcast until now, has had its own unique value but in this GREATEST HITS SERIES I’m brining you the highlights of ONLY the very best. In these special episodes you’ll…
 
Healthy eating is different for every human. There is no one plan that works for everyone, yet this is what most “healthy eating” plans miss. In this episode, we explore healthy eating in 7 steps without having to restrict ANY food... This is the non-diet approach to healthy eating. Follow these steps and you will feel powerful in your relationship…
 
In order to change your life, and CREATE YOUR DESIRED BEFORE & AFTER (in ANY area of our lives, INCLUDING weight loss) you have to BE WILLING to let the creation of your 'before-and-after' take time. PATIENCE is REQUIRED for creating this kind of next-level transformation. Now listen, before you give me a bit of an eye roll and think to yourself 'Y…
 
Upgrade your body image with body neutrality so that you can free yourself from all-consuming negative body image. Your body image is not uni-dimensional. Rather, it’s the sum of how you see, think, and feel about your body. And as a result, how you treat your body. The goal of body neutrality is to dial down the enormous significance that’s being …
 
In order to change our lives, we have to BE BRAVE. Courage is REQUIRED for transformation. Especially, for an extraordinary transformation. This isn't gonna be your standard, run-of-the-mill 'feel the fear and do it anyway' rant, we're taking the conversation of BRAVERY to a whole new level. This is an in-depth break down of WHAT IT MEANS TO BE BRA…
 
You know that you struggle with binge eating or overeating, so now what? When I recall the last time I caught myself binge eating, I knew that’s what I was doing, but I had no idea why I was doing it. I blamed, judged, and punished myself for it, and kept it all a secret. I now know that I was eating in response to the food restriction I was imposi…
 
December is typically one of the biggest months of self-sabotage... well, not this year! THIS DECEMBER is about co-creating miracles which is why I’ve decided to feature inspiring stories of real-life women just like you and THEIR PERSONAL MIRACLES. This week you’re gonna meet Claire (you’re gonna love her!) As you listen to Claire → let her VERY r…
 
Set non-diet goals for the new year so that the better life you desire is not conditional on achieving a goal. Diet culture goals are dirty goals - the ones you’re used to setting. They are the type of goals that focus only on having a better life AFTER you’ve achieved the goal. Dirty goals tell us that we need to achieve the thing in order to feel…
 
December is typically one of the biggest months of self-sabotage... not this year! THIS DECEMBER is about co-creating miracles which is why I'm featuring the inspiring stories of clients (real-life women just like you!) and THEIR PERSONAL MIRACLES. As you listen, let their VERY real stories inspire POSSIBILITY for you. In this episode I interview m…
 
Say no to Diet Culture's New Year, New You BS, and choose to create yourself this year. You are not something to be fixed, sister. Instead, you get to choose to create yourself without fixating on changing what you can see on the outside (your body). It's time to throw out the “New Year, New You” list of weight and health resolutions and commit to …
 
This week, I chat to the wonderful Sarah Nicole Landry about her fascinating journey towards self-love. Having initially built a platform on making herself smaller, Sarah’s life was transformed when she began nourishing her body and celebrating its “flaws”. In this episode, we get deep about the emotional and physical harm that diet culture can cau…
 
December is typically the biggest month of sabotage and suffering when it comes to all things weight and food related... Instead, WE ARE RE-CLAIMING THIS MONTH OF DECEMBER TOGETHER and making it into A MONTH OF CREATING MIRACLES. What's your personal miracle? You're gonna get ALL the deets about mine. You simply MUST listen. WE ARE CO-CREATING MIRA…
 
WARNING: NO 'holiday tips and tricks' here. But that’s actually the good news! HERE’S WHY: When you buy those magazines last minute at the grocery store as you’re checking out (Oh, I KNOW. Been there. DONE THAT), the ones that say on the cover ‘Tips to lose weight this Holiday Season’... the problem is that these kinds of articles in magazines and …
 
Food Freedom these days is getting tossed around a lot...and unfortunately, most often it’s a clickbait term to diet culture. The truth is, Food Freedom is simply normal eating. It is our innate state of being as humans until the moment restriction comes in. These restrictions and rules are layered on in the Food Freedom Diet, all under the disguis…
 
You’ve heard sooo many of my clients share their stories on the podcast, you’ve read about their transformations and how they rave about their experience. You’ve literally heard it in their voices as they share... THEY FEEL EMPOWERED, LIBERATED FROM THE STRUGGLE, AND LOVING THEIR RESULTS. If you pay close attention, you’ll see that a consistent com…
 
'Tis the season to smash down diet culture... and if we want that, we need to understand the roots of the holiday season so that we can smash down the roots of oppression. "Indulgence” is rooted in diet culture – it makes you feel bad for enjoying holiday foods and it sets you up for eating out of control. It is a stepping stone on the path to bing…
 
This special live podcast was recorded on Sunday, where I spoke to the gorgeous Karina Marriott and the wonderful Laura Adlington, at the Seven Dials Winter Festival! Thanks to Seven Dials for sponsoring this episode. For more information on festive offerings in the area this Christmas, please visit sevendials.co.uk p.s. the audio quality for the Q…
 
WARNING: NO 'holiday tips and tricks' here. But that’s actually the good news! HERE’S WHY: When you buy those magazines last minute at the grocery store as you’re checking out (Oh, I KNOW. Been there. DONE THAT), the ones that say on the cover ‘Tips to lose weight this Holiday Season’... the problem is that these kinds of articles in magazines and …
 
Do you often answer the question “How are you doing?” with “I’m just so busy....” The thoughts that want to validate the fact that you’re too busy, that there’s not enough time, are coming from the exact same place in your brain that criticizes your body, that criticize your food choices. That part of your brain is your fight or flight part of your…
 
Ready to escape the new year new you bs? Do you want to make 2022 the year where you say: enough is enough… I’m taking back my body from diet culture? Then you’re ready for the un-retreat! Our mission; to make 2002 the year you undiet your food, your body and you mind… heck your whole life! Here’s the plan… Kickstart 2002 with a transformative unre…
 
The majority of my clients come to me because they are just at a loss for how to stop emotionally eating and overeating in a way that sabotages their goals and desired results. This weeks' episode is a must listen, because I breakdown 3 key points that will be important for you to know as you decondition emotional eating and overeating habits (I've…
 
We are celebrating the 300th episode of our podcast and entering our 6th year! Woot Woot! So, this is a special episode: Chapter 6 of She’s Beyond The Food: My personal story. For most of my life, I misunderstood acceptance. I have to admit today, I was wrong. I used to believe that acceptance meant being resigned and giving up. I was socialized to…
 
Decolonizing diet culture and our approach to non-diet coaching is essential for the healing of all of our clients and it’s goes beyond simply white people’s food. Diet culture centers on the white narrative of what is “healthy”. Non-diet coaches need to know how to hold space for clients who have been taught that their food is “bad”, and play an a…
 
Women ALL around the world internally struggle with emotional eating and sabotage. Here’s how it goes down: You were planning to 'eat healthy' or 'follow your diet' but then... you eat an Oreo. Next thing you know, you've spent the rest of the night eating the full package of Oreos.After having eaten all the Oreos, you overeat and sabotage all week…
 
Wishing Thinking is when you want something to be true even when it’s not true, like the fantasy of the thin ideal. Think of all the years we pursue dieting… The endless “on and off” diet cycle always landing right back in the same place. Wishful Thinking is the formation of beliefs based on what might be pleasing to imagine rather than on reality,…
 
Bro marketing “works” because its tactics are rooted in scarcity, authority, and social proof which ultimately brings cash into our non-diet coaching businesses. Building ethical marketing into your non-diet business with the right messaging and strategy for your brand will set you up so that you can reach more people, build brand awareness, and ge…
 
As we celebrate over 250 episodes, almost 5 yrs of ‘THE LAST 10’ podcast… This LAST 10 special series is gonna be our BEST OF, my greatest hits. I believe EVERY single episode of the podcast until now, has had its own unique value but in this GREATEST HITS SERIES I’m brining you the highlights of ONLY the very best. In these special episodes you’ll…
 
Learning to have your own back is the process of developing an internal culture of unconditional self-compassion It is being your own best friend and treating yourself in a respectful and supportive way. Having your own back means that no matter what, you will fight for your own potential, not limitations as imposed by diet culture or patriarchy. L…
 
Thin privilege in coaching is a reality that will impact your client relationship and coaching efficiency. Here's the thin privilege definition: being able to experience the world knowing you will always be accommodated for and considered “acceptable”, based on the (smaller) size of your body. Thin privilege in health coaching – what it means for n…
 
This week’s podcast episode is a freaking gem. You just have GOT to listen. I talked with my client GILLIANNE (love you Gillianne!) CHECK THIS OUT: She’s a board-certified radiation oncologist. She’s a certified life coach. She’s a business owner & entrepreneur. She’s a mom of two. Clearly, she’s a freaking BOSS. And yet… When it came to her weight…
 
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