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Welcome to the Freeing the Wild Women Podcast I am your host, Autumn Brianne, and this is a Sacred Space, where we explore what it means to be our True Authentic selves. Here you will find interviews from our untamed sisters, beautiful beings, and those with wisdom to share. This is a place of story telling, inspiration, invocation, and magick. My prayer is for you to love yourself, live your dreams, follow your Intuition, and rise into your Power. I invite you to get outside, connect with t ...
Your Ideal Body isn’t dictated by superficial beauty standards. Nor does it have anything to do with changing your body so you’ll feel accepted by others or deemed beautiful and worthy by society. Your Ideal Body isn’t even a what - it’s a when. It’s the body you’re in when you’re no longer obsessing over your food and body. It’s when you’re comfortable and confident in your own skin. And it’s when you’re living your full life experience without fear of judgement from others or from yourself ...
"Cake Doesn't Count" is a podcast for those struggling with binging, overeating, endless dieting and the "I just need more willpower" days. Hosted by nutritionist and body coach Jenn Hand, she explores the ins and outs of letting go of dieting, falling in love with your body, and finding YOUR 'normal' around food. For additional support, check out www.normaleatersclub.com and the "How to Be a Normal Eater" book (available on all major Amazon channels).
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Going Beyond the Food: Mindset, Intuitive Eating, Body Image, Diet Culture and Anti-Diet Podcast
1
Going Beyond the Food: Mindset, Intuitive Eating, Body Image, Diet Culture and Anti-Diet Podcast
Stephanie Dodier Clinical Nutritionist CNP
Reshaping your mind not your body. Helping you stop obsessing about your weight so you can create unshakeable confidence and feel good in your skin now! Hosted by Stephanie Dodier Nutritionist and Mindset Coach, Certified Intuitive Eating Counselor and creator of the Going Beyond The Food Method™️ . This podcast will explore: thought work, mindset, intuitive eating and body neutrality We will undiet our lives together. Going Beyond The Food is the feminist approach to food and body image str ...
A new podcast unpacking issues of Mental Health and Well Being, Spirituality, Race, Social Justice and Culture. Conversations with cake and compassion. From the ordinary to the extraordinary stories of amazing people.
A podcast about living free from dieting and the scale. We're two friends who were tired of "weighting" for our lives to begin. So we started showing up and amazing things started happening. Join us as we talk about Intuitive Eating, Health at Every Size, body acceptance and much more.
You are stuck, hopping on and off diets, and trying the latest one with a glimmer of hope that it will bring you the life of your dreams…the perfect partner and family, an awesome closet of clothes that look amazing on you, remarkable vacations that people only see on pinterest, a fulfilling career that lights you up, best girlfriends and an exciting social life… I hate to break it to you but the diet is not going to get you there. It’s actually just going to restrict good food and fun from ...
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Freeing the Wild Women
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Wild on Behalf of Faith with Jayde Silbernagel
1:36:03
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Hello beauties, welcome back! Today's episode is a potent one.. a conversation on Faith and the quantum layers of existence with Jayde Silbernagel of Earthly Ethers! Join us in this beautiful conversation and find all the links to work with Jayde below! :) Connect with Jayde: www.jaydesilbernagel.com Photos: https://instagram.com/loveisultimate Per…
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Fitness & Sushi
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D56. Befriending your body after years of being at war
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After years of yo-yo dieting and feeling at war with your body, you may wonder how in the world to stop fighting it and start trusting it. On today's solo episode, Deanna explores the three main ways she stopped warring with her body and began to partner with it instead. If you enjoy the podcast, please consider leaving us a 5 star rating and revie…
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Fitness & Sushi
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T55. The crazy ways my body has failed me
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My body let me down for most of my life. At least I thought it did. In reality, it was my body image that was creating so much pain. I viewed myself and my body in such a harsh way that the consequences reached into every aspect of my life experience. In today’s solo episode I share some of the crazy ways my body image has impacted my lif…
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Going Beyond the Food: Mindset, Intuitive Eating, Body Image, Diet Culture and Anti-Diet Podcast
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321-The Illusion of Eating Better (versus confident eating)
26:30
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Why we fantasize about eating better is because somewhere inside of us we think that there is a better. We hope that by eating better we will feel better. What you’ll learn listening to this episode: Why we fantasize about eating better The solution to the illusion of eating better How we do one thing is how we do everything The role of self-trust …
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Freeing the Wild Women
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Breaking Vegan, Healing from Abuse & the Imporance of Reclaiming Intuition... with Carly Rose Berg
1:42:35
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Hello beauties!! I am so honored to introduce you all to our guest, Carly! Todays episode is a deep one, we cover some sensitive topics.. from breaking veganism to healing from sexual trauma and abuse.. This podcast is meant to share stories, evoke thought, and illuminate things we as a society have left in the darkness. Connect with Carly here: ht…
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Fitness & Sushi
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D55. If you're saying this word, pay attention
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Are you shoulding all over yourself? If you're constantly feeling like you should be eating this or shouldn't be doing that, it's a sign that your motivation is coming from a disempowering place. On today's solo episode, Deanna breaks down what to do when you hear yourself using the word "should" so you can get yourself in alignment with your desir…
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Fitness & Sushi
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157. [IDEAL BODY CHALLENGE] Day 5 - Overcoming Self-Sabotage
1:06:51
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🟡 Today we completed Day 5, the final day of the Ideal Body Challenge, and we’ve decided to share it with our podcast listeners. In today’s episode you’re going to hear our LIVE training that we just did in our private challenge group. The challenge? Overcome self-sabotage. You’re going to learn exactly why we have so much trouble sticking…
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Fitness & Sushi
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156. [IDEAL BODY CHALLENGE] Day 4 - Building a Better Body Image
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🟡 Today we completed Day 4 of the Ideal Body Challenge, and we’ve decided to share it with our podcast listeners. In today’s episode you’re going to hear our LIVE training that we just did in our private challenge group. The challenge? Build a better body image. You’re going to learn what your body image actually is, how it impacts your re…
At some point, I’ll just eat better right? That is often the question we ask ourselves as we go through intuitive eating. We think that if we do the intuitive eating work diligently it will lead us to eating better. What is eating better? To a brain that has been affected by diet culture and had to adapt to survive years of food restriction, eating…
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Fitness & Sushi
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155. [IDEAL BODY CHALLENGE] Day 3 - Eating Your Favorite Foods While Staying in Control
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🟡 Today we completed Day 3 of the Ideal Body Challenge, and we’ve decided to share it with our podcast listeners. In today’s episode you’re going to hear our LIVE training that we just did in our private challenge group. The challenge? Eat your favorite food(s) while staying in control. You’re going to learn about permission-based eating a…
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Freeing the Wild Women
1
Your Year of Magic with Sierra of The Local Mystic
1:07:17
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Todays episode is a beautiful conversation about moon magic, the practice of existing, claiming the title "Witch" & so much more. You can purchase Sierra's book, "Your Year of Magic" Here: https://amzn.to/3LGAyet Connect with Sierra: https://www.instagram.com/thelocalmystic/ https://thelocalmystic.com/links/ Freeing the Wild Women Patreon New Moon …
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Fitness & Sushi
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154. [IDEAL BODY CHALLENGE] Day 2 - Giving Up Calorie Counting
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🟡 Today we completed Day 2 of the Ideal Body Challenge, and we’ve decided to share it with our podcast listeners. In today’s episode you’re going to hear our LIVE recording that we just did in our private challenge group. The challenge? Giving up calorie counting. You’re going to learn why calorie counting is holding you back and what you …
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Fitness & Sushi
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153. [IDEAL BODY CHALLENGE] Day 1 - Ditching the Scale
1:00:32
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🟡 Today we completed Day 1 of the Ideal Body Challenge, and we’ve decided to share it with our podcast listeners. In today’s episode you’re going to hear our LIVE recording that we just did in our private challenge group. The challenge? Ditching the scale. You’re going to learn why the scale is holding you back, why you should get ri…
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Fitness & Sushi
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T54. This is what influences your eating and exercise the most
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Knowing how many calories to eat isn’t what determines how much you eat. Knowing what exercise will get you certain results isn’t what influences your exercise either. Sure… having a basic level understanding of nutrition and exercise isn’t going to hurt. But that knowledge isn’t the biggest influencer on your nutrition and exercise behaviors. …
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Freeing the Wild Women
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Celebrating Beltane: Exploring the Erotic Nature of Earth & Selff
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Another turn of the Wheel and we are entering the Beltane portal... This is the sexiest time of year, full of Beauty and Wisdom.. This episode will invite you to attune to this magickal time of year! Freeing the Wild Women Patreon New Moon in Taurus Ritual on May 2nd!!! May's theme: BEAUTY https://www.patreon.com/freeingthewildwomen ITS NOT TOO LAT…
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Fitness & Sushi
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D54. What you think the scale does vs. what it actually does
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Are you regularly stepping on the scale, thinking it will keep you in check? On today's solo podcast episode, Deanna uncovers the truth behind what actually happens when you use the scale to stay motivated, and it's not what you think. To join the Ideal Body Challenge, click here. If you enjoyed this episode please give our podcast a 5 star rating …
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Fitness & Sushi
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152. How to Overcome a Lifetime of Weight Loss Failures
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🟡 In this episode - “How to Overcome a Lifetime of Weight Loss Failures”, you'll learn... 🔶 The real reason your weight loss attempts never succeeded long-term 🔶 Why you were set up for failure before you ever began 🔶 The formula that is the antidote to diet failure 🔶 The action you can take to start your new journey with the formula 🔶 The major di…
The origin of diet culture is shady and creepy… and likely not what you think it is. Tunes to this week’s podcast where I share with you how diet culture was born. Surprisingly, the cultural belief system about women managing their size only goes back about a hundred years or so and came out of a social narrative that had nothing to do with health …
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Fitness & Sushi
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151. Breakthrough Strategies for Achieving the NEW Ideal Body (part 5)
47:58
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🟡 We’re doing something special for you this week. In our Built Daily community we plug people into the Ideal Body Formula™, which teaches you how to heal your relationships with food, body, exercise, and mind, so you can be happy, healthy, confident, and start living your full life experience. And this week we’re going to help you do just that. De…
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Fitness & Sushi
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150. Breakthrough Strategies for Achieving the NEW Ideal Body (part 4)
44:20
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🟡 We’re doing something special for you this week. In our Built Daily community we plug people into the Ideal Body Formula™, which teaches you how to heal your relationships with food, body, exercise, and mind, so you can be happy, healthy, confident, and start living your full life experience. And this week we’re going to help you do just that. De…
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Fitness & Sushi
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149. Breakthrough Strategies for Achieving the NEW Ideal Body (part 3)
44:09
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🟡 We’re doing something special for you this week. In our Built Daily community we plug people into the Ideal Body Formula™, which teaches you how to heal your relationships with food, body, exercise, and mind, so you can be happy, healthy, confident, and start living your full life experience. And this week we’re going to help you do just that. De…
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Fitness & Sushi
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148. Breakthrough Strategies for Achieving the NEW Ideal Body (part 2)
44:45
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🟡 We’re doing something special for you this week. In our Built Daily community we plug people into the Ideal Body Formula™, which teaches you how to heal your relationships with food, body, exercise, and mind, so you can be happy, healthy, confident, and start living your full life experience. And this week we’re going to help you do just that. De…
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Fitness & Sushi
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147. Breakthrough Strategies for Achieving the NEW Ideal Body (part 1)
48:44
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🟡 We’re doing something special for you this week. In our Built Daily community we plug people into the Ideal Body Formula™, which teaches you how to heal your relationships with food, body, exercise, and mind, so you can be happy, healthy, confident, and start living your full life experience. And this week we’re going to help you do just that. De…
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Going Beyond the Food: Mindset, Intuitive Eating, Body Image, Diet Culture and Anti-Diet Podcast
1
BONUS - ANNOUNCEMENT: We Have a New Podcast Show!
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INFO AND LINKS: UNDIET YOUR COACHING PRACTICE PODCAST MENTORSHIP PROGRAM FREE RESOURCES SCHOLARSHIPBy Stephanie Dodier
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Going Beyond the Food: Mindset, Intuitive Eating, Body Image, Diet Culture and Anti-Diet Podcast
1
318- Failure Capacity: Your Capacity to Fail Determines the Speed to which You Achieve Your Goal
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Can you succeed in the pursuit of your goals without enduring failure too? Nope. Your failure capacity will determine your ability to achieve your desired level of success faster. Yes, I’m calling you out as a person, who has been socialized as a woman, to do some mindset work. In fact, this is why you focus on your thoughts and beliefs, rather tha…
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Fitness & Sushi
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T53. Why I don’t post shirtless pics anymore
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It’s been almost 2 years since I’ve posted a shirtless pic of myself, and I don’t plan to ever go back. Since I made the decision to stop, not only has my body image dramatically improved, but so has my business and the types of people I attract to it. In today’s solo episode Tony dives deeper into his decision to stop posting these photos and the …
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The "Cake Doesn't Count" Podcast
1
"I've Gained Weight and I Feel Like a Failure"
17:54
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Women often say to me (sometimes ashamed and embarrassed)... "I've gained weight and I feel like a failure". In some form, I hear these words frequently. I thought these same words thousands of times in my journey. "Everyone must think I'm a failure because I've gained my weight back." "How can I have it all together if I can't even control my weig…
Todays episode is a deep dive into what it means to really live peacefully and how we can begin to make that a reality in our bodies and lives.0 Freeing the Wild Women Patreon New Moon Rituals + More.. Aprils theme: INNER ALCHEMY https://www.patreon.com/freeingthewildwomen ITS NOT TOO LATE!! We began last week but we are still accepting more women …
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Fitness & Sushi
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D53. Dealing with guilt and shame around food
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A side effect of dieting and following rules around food is the inevitable guilt you experience when you feel, consciously or subconsciously, that you have broken a rule. But guilt is unhelpful when it comes to eating, because it keeps you stuck in the binge/restrict cycle. So how exactly do you stop feeling guilty about the food you eat? On today'…
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Fitness & Sushi
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146. How to Address the 3 Different Forms of Emotional Eating
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🟡 In this episode - “How to Address the 3 Different Forms of Emotional Eating”, you'll learn... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why not all emotional eating is a problem ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 What to do when emotional eating is causing a problem ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why you might be emotionally eating and not even realize it ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 The intentional and unintentional forms of emotion…
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Fitness & Sushi
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T52. Why you struggle to implement healthy behaviors
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In any given moment you’re doing what you value most. That doesn’t mean the behavior you’re engaging in is a good one. Nor does it mean that particular behavior is what you want to be doing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It just means you’re doing what’s most important to you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In today’s solo episode Tony explains this concept in more detail and how it relat…
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Freeing the Wild Women
1
What if All of Creation Wants Me to Be Supported?: A Wild Heart to Hear
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Todays episode is a break through moment. It is a choice. A decleration. An awarness. And an Invitation. Sorceress: https://autumnbrianne.com/sorceress Archetypal Magick FREE Class: https://youtu.be/nE0wIVr_how FREE mini Course: https://autumnbrianne.com/sheglows/ Freeing the Wild Women Patreon New Moon Rituals + More: https://www.patreon.com/freei…
How many times in your life have you beat yourself up for overeating, eating off-plan, or feeling out of control with food? There is a valid reason why this happens, and you're missing it because you're caught up in guilt and shame. On today's solo episode of the podcast, Deanna takes you through the reasons why you might be eating when you don't w…
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Fitness & Sushi
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145. How to Create More Body Confidence Without Losing a Single Pound
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🟡 In this episode - “How to Create More Body Confidence Without Losing a Single Pound”, you'll learn... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Where body confidence comes from ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why the confidence most people have isn’t true confidence ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 How to identify and change what’s making you insecure ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 About your value system subscription service ⠀⠀⠀⠀⠀⠀⠀⠀…
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Fitness & Sushi
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T51. The key to making exercise work for you
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One of the biggest reasons people struggle to stay motivated with exercise is because they are using it as a means to an end. It’s essentially just a tool for achieving their desires of the future. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is an issue, as exercise takes a long time for real changes to take place. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In today’s solo episode Tony shows you a better way …
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Freeing the Wild Women
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Being a Witch of Whimsy, the Magick of History, and Coming out of the Broom Closet with Regan Ralston of Water
1:32:49
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Today's guest is Regan of Water of Whimsy. Regan is a watercolorist, story teller, and witch who depicts the world of magick in her art. Go find her on Instagarm!! Todays epiode covers everything from neo-pagaism, imagination, Goddess lore, being a Buisness Witch & more! I hope this episode inspires you to unlesash your magick and bring it into the…
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Fitness & Sushi
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D51. Lazy or "no excuses"? When to push and when to rest
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Diet culture gave us clear instructions about food and exercise: either do it and don't make excuses, or you failed and are just lazy. But that never got us anywhere but stuck. So in an anti-diet state of mind, how do we know when we need to push ourselves and when to rest? On today's solo episode, Deanna explores the nuance of knowing when to push…
🟡 In this episode - “How to Stop Straddling Diet Culture”, you'll learn... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 The big mistake people make when trying to achieve their Ideal Body ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why there isn’t a right or wrong way of doing things - only consequences ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 What to be on the lookout for that’s detracting you from success ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Some of the diet cult…
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Fitness & Sushi
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T50. Losing weight and getting healthy are not the same thing
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Too many people use the terms weight loss and healthy interchangeably. But they are not synonyms. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If weight loss is going to happen, it’s going to happen as a byproduct of you getting healthy. It is a side effect of improved health IF the behaviors that create the improved health lead to that outcome. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Most people have this backw…
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Freeing the Wild Women
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Navigating Change, Embodying Your Beliefs, & a Spell for the Best Possible Outcome
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In today's episode, Autumn talks about the energy of rapid change that is alive in the collective right now... and the invitation that presents for each of us to embody our inner Sorceress; to be active co-creators in our experience! Stay tuned to the end for a spell on cretaing the Best Possible Outcome. This epsidoe will isnpire you to be the Cre…
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The "Cake Doesn't Count" Podcast
1
Should You Give In To a Craving? (Here's What To Do!)
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Ok, here's the million dollar question...when you have a desire for something you don't think you "should" eat, should you give in to a craving or just ignore it? When I was trying to stop dieting, I wrestled with serious dessert cravings. I often would have this internal battle with myself, fighting back and forth about trying to NOT give in. And …
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Fitness & Sushi
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D50. Why dieting is not the answer to a poor body image (and what to do instead)
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Diet culture has taught us that there is one way to deal with a negative body image: go on a diet! On today's solo episode of the podcast, Deanna teaches you what to do with the negative feelings you have around your body that will not only keep you off the diet rollercoaster, but move you towards a more consistent healthy lifestyle. If you enjoyed…
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Fitness & Sushi
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143. How to Tolerate More Discomfort So You Can Grow
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🟡 In this episode - “How to Tolerate More Discomfort So You Can Grow”, you'll learn... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 The types of discomfort you need to learn to navigate ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why discomfort is a necessary part of the growth process ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 What needs to be paired with discomfort in order for it to be effective ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why stress isn’t always a bad th…
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Freeing the Wild Women
1
Spring Equinox, Ostara, Harmonizing, & Rebirthing with Spring
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In today's episode, we celebrate another turn of the year! Spring equinox is blessining the northern hemisphere. Autumn explores the Goddess Ostara, the energy of the seasons turning, what it means to exist in the paradox.. and more!! :) She Glows FREE mini Course: https://autumnbrianne.com/sheglows/ Sorceress: https://autumnbrianne.com/sorceress F…
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Fitness & Sushi
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T49. Losing weight in order to “look better”?
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Something I’m constantly seeing from fitness coaches is this idea that it’s OK to want to lose weight in order to look and feel better. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yes… it’s 100% OK to lose weight for any reason you want to. But with those choices also come consequences. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In today’s solo episode Tony explains the faulty thinking is the “look better” mindset…
