show episodes
 
Join best-selling author and actress Melanie Avalon as she interviews today's leading health and wellness experts, going beyond the fads to bring you all the biohacking tips, tricks, and techniques to effortless upgrade your body, brain, and life. Because why not live awesome? You got this! Theme Music by Narek Mirzaei, Artwork by Barbara McGregor
 
If you're suffering from chronic severe illness, viruses, or an autoimmune disease then this podcast is for you. We are bringing you the brightest minds in the field of integrative medicine so that you can overcome your illness, ditch the prescriptions, and take back your life. If you want to get in touch with an integrative practitioner in your area, please visit https://sopmed.org/contact
 
Whether you've been a patient of mine, or read my books, or attended one of my speeches, you know where I stand on issues involving hormones and women's health. My messages have been consistent over the years - and they've been proven reliable. Messages such as "Hormone is not a dirty word" or "Your health problems are NOT all in your head" or "Take charge of your health - and find a doctor who listens." As you know, the traditional news media have not always been receptive to these messages ...
 
New Theory Podcast is an online platform for forward thinkers. As New Theory Podcast provides you with exclusive access into the mind of the thought leaders covering Business and Lifestyle for Generations X, Y and Z. The evolution of thought often begins with a New Theory. Check out http://NewTheory.com
 
Essentially You host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can navigate your hormone and health journey with wisdom and grace, no matter what phase of life you’re in. Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven solutions to heal your hormones. Get ready to discove ...
 
BioTE® is proud to present Restoring Your Health - featuring Dr. Cory RIce. The show provides real solutions for long-term vitality with the team at BioTE® Medical and some of the top medical and health experts in the world. BioTE® Medical is a hormone optimization and medical training company. We partner with medical providers to take a complete approach to healthier aging through patient-specific bioidentical hormone replacement therapy and superior nutraceuticals.
 
Straight Talk for a Curvy World is a podcast about life after 40 and the challenges women face. Host Ann Peck, talks to women (and a few men) some you’ve never heard of - and some you have… about the things we don’t talk about… the things we keep inside because we feel ashamed, confused or fear we’ll be judged. These conversations cover the messy stuff, like grief, death, divorce & hormones. Losing the money, losing our minds, losing ourselves… we talk about sex, dating and starting over… th ...
 
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show series
 
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/progesterone Go To plattwellness.com And Use The Discount Code MelanieAvalon To Enjoy 10% Off Any Order! 2:30 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All…
 
Hello everyone, Jessica here and, I'm back with a brand new episode of The Healing Reset! Are you excited? Because I sure am!! After all, today's subject IS a super exciting one! What will I be discussing? Simply one of the most important things in the human body: Hormones! Believe it or not, hormones are constantly working to regulate our bodies a…
 
If You Want to Go Through Menopause on Your Own Terms, You Should: Implement strategies like fasting and exercise to help your mitochondrial function Learn about all of the different tools that are available to help you improve your quality of life Consider different levels of bioidentical hormones that can help mimic nature as much as possible Men…
 
If You Want To Detox Your Body, Mind, and Home, You Should: Optimize your food, water, sleep, stress, movement, and sugar intake on a daily basis Level up your personal care products and furniture when it is time for you to buy more Look into testing when your symptoms are not going away despite you trying everything else I don't know about you, bu…
 
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/algaeEnjoy 20% Off at www.energybits.com With Coupon Code MelanieAvalon!1:55- IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversati…
 
Hello everyone, and welcome back to a brand new episode of The Healing Reset. Today, I'm discussing autoimmunity! I don't know about you, but I have had my fair share of experiences with autoimmunity. I know many of you are in the same boat, and like most of us, you’ve been told that it was irreversible by Western medicine doctors. "You can go mana…
 
If You Want to Achieve Your Youngest-Looking Skin, You Should: Be mindful of what you are putting into your body and what you should keep out Switch out the toxic products that sit on your skin with certified organic products instead Start viewing your skincare products the same as you view your food intake We often forget that our skin is our larg…
 
Currently, millions of families, including mine, are recovering from Covid. At this time, being grateful for and appreciating our immune systems seems especially appropriate. Is your body ready for combat against invading pathogens? Although supporting our immune systems is on the top of our minds right now… The reality is it’s always important to …
 
If You Want To Get Out Of Shame When It Comes to Motherhood, You Should: Take small daily steps to learn how to listen to your own inner wisdom Trust yourself and the process of motherhood Be gentle with yourself Being a mother is not for the faint of heart. Being responsible for the health, safety, and wellbeing of another human can be overwhelmin…
 
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/menarefrommars 2:30 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook At Facebook.com/groups/paleoOMAD Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:45 - Follow Melanie On Instagram To See T…
 
The thyroid is a small, butterfly-shaped gland in the neck. Despite its size, it's one of the most important organs in the human body. It controls everything from your metabolism to your heart rate to how cold (or warm) you feel. And when your thyroid isn't working properly, things go awry. You lose your hair faster, your nails become brittle, your…
 
If You Want To Improve Your Pelvic Floor Health, You Should: Stop thinking about your body as individual muscles and instead think of it as a whole entity Pay attention to your symptoms and how they may be related to pelvic floor dysfunction Seek out a specialist to get an opinion on how you can strengthen your pelvic floor and deep core When it co…
 
If You Want To Stop Rushing and Find Peace, You Should: Start with self-awareness and pay attention to the signals your body is sending you Embrace a morning ritual to start your day by design rather than by default Release your limiting beliefs and start prioritizing your own needs As a young woman, I was told that I would win if I leveraged my st…
 
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/rhythms 2:05 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook At Facebook.com/groups/paleoOMAD Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:15 - Follow Melanie On Instagram To See The Late…
 
What's the secret to a long, healthy life? What do people who live until they're ninety or a hundred do differently? Is it the food they eat? Is it the water they drink? Is it exercise or the way they take care of their mental health? Or is it a combination of all these little things? Humans have wanted to unlock the secrets of eternal youth and im…
 
If You Want To Unlock Your Best Energy, You Should: Eat whole foods and take a walk after your meals Find a routine for your eating and sleeping schedule that works for you Focus on your why by finding quality relationships that encourage you to live authentically Has living your life in a state of energy burnout become your ‘normal’? So many of us…
 
IN THIS EPISODE: We are still in such unprecedented territory for our lifetime, and we find ourselves grasping for anything at all that we can be doing to make sure we stay healthy. Your body relies on several key vitamins and nutrients to protect your health, and I’m breaking down the top 5 today! These vitamins are the easiest way to support your…
 
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/hyperbarics 2:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook At Facebook.com/groups/paleoOMAD Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:10 - Follow Melanie On Instagram To See The …
 
If You Want To Improve Your Energy, You Should: Add in 300-400 milligrams of Magnesium every night to feel the benefits right away Do your research and experiment to figure out which supplementation plan is right for you Listen to your body and let it guide you on your hormonal journey How to Rescue Your Hormones and Energy Magnesium is critical fo…
 
If You Want To Set Yourself Up For Success, You Should: Identify your limiting belief patterns Replace your negative self-talk with positive affirmations Release your bad habits and commit to the new 2.0 version of yourself every day Have you ever considered that your yo-yo dieting or emotional eating rollercoaster could be coming from how you see …
 
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/growingyoung 1:50 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook At Facebook.com/groups/paleoOMAD Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:00 - Follow Melanie On Instagram To See The…
 
What causes our bodies to stop working the way they're intended to? This is the subject I discuss in today's episode of The Healing Reset. The human body is a complex machine that encompasses smaller, even more complicated systems. And, when one fails, the others tend to follow. This is why we discuss bringing balance so much here at The Healing Re…
 
If You Want To Want To Avoid Autoimmune Disease, You Should: Listen to your symptoms, advocate for yourself, and ask for more testing Calm your inflammation by focusing on gut health, nutrition, and lifestyle Implement breathwork and meditation to live a more balanced life The prevalence of autoimmune disorders in the past 50 years has risen so dra…
 
As we approach mid-December, the traditional festivities are in full swing. You’re probably attending office and family gatherings, shopping, decorating, and doing everything you can to make this holiday the best one yet for your family. But are you taking care of yourself? If you're not practicing self-care due to holiday exhaustion… You need quic…
 
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/perfectprotein 1:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 1:50 - Follow Melanie On Instagram To See The Latest Moments, Products, And …
 
Hello everyone, and welcome back to a brand new episode of The Healing Reset! Today, I continue my discussion with Dr. Daniel Pompa about cellular detoxing and how it can help our bodies regain balance. Like we've discussed last week, we are now living in a world that's full of toxins. We're surrounded by them, and unless you make yourself a dome i…
 
If You Are Ready To Heal Your Messy Emotions or Trauma, You Should: Give yourself permission to heal Sit with your emotions and adopt tools to help you process them Embrace your own authentic power The holiday season brings new levels of stress and worries to many people. This stress can trigger us out of nowhere or by small things. The key to deal…
 
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