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Rejuvenate Podcast

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Rejuvenate Podcast

Krissy Hawkes & Elwin Robinson

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The Rejuvenate Podcast is dedicated to sharing Education and Science Based Tools that Combat Premature Aging by Optimizing Health, Energy and Wellbeing. Our Mission is to help our listeners to be able to experience more Gratitude, Kindness, Love, Compassion, Peace, Bliss, Empowerment, Joy, Passion, Energy, Confidence, Curiosity, Clarity, Purpose and Fulfillment. Modern Science has now proven that a Healthy, Youthful Body makes it infinitely easier to feel good. When you feel Youthful and Hea ...
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Welcome to Get Pregnant Naturally. Where Functional Medicine and Natural Fertility solutions will help you get pregnant and have your baby. My mission is to inspire, motivate and empower you! Most of all I want you to wake up! With Functional Medicine, we can discover what causes infertility and eventually reverse the condition.
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Hormone balance is crucial for optimal health and well-being. Throughout your body, hormones such as DHEA, testosterone, estrogen, progesterone, and others work together in a careful balance to control many organs and biological processes. When the delicate, youthful balance between these hormones is disturbed, you begin to experience symptoms of hormone imbalance and your risk of chronic diseases such as heart disease and osteoporosis increases.
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Hey there, my name is Angie Marone and I am the owner of a Women's Only Fitness Studio in Colorado. I have worked with 100's of women since 2008 and the average age of my clientele are women in their mid 30's to mid-'50s, RIGHT when HORMONAL CHAOS starts to begin! My goal is the help these women learn how to take care of themselves and find ways to help ease that hormonal chaos going on in their lives so that they can live a healthy, happy, energized life again! Join my FREE FIT CHICKS and H ...
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Welcome to Menopause Mastery. This show is for women in the second season of life, the season of menopause, who are ready for more; health - vitality - passion - purpose! Join host, Betty Murray (part geek, part magician, and your new medical bestie with a dash of sass), as she takes complex science and makes it easier to integrate into daily life. Nutrition, hormones, functional medicine, and a wellness lifestyle are only the tip of the conversation. Join the journey to uncover your deepest ...
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As women, we’ve been taught SO LITTLE about our hormones, and yet they are the captain controlling the ship that is our bodies! Not only do our hormones impact us physically, but they are the deciding factor in our mental health. And there are far too many of us currently suffering with debilitating stress, anxiety, and depression. I’ve been lucky to meet some of the leading, cutting-edge hormonal experts in the game, and this podcast gathers them together to give you an incredible overview ...
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Whether you've been a patient of mine, or read my books, or attended one of my speeches, you know where I stand on issues involving hormones and women's health. My messages have been consistent over the years - and they've been proven reliable. Messages such as "Hormone is not a dirty word" or "Your health problems are NOT all in your head" or "Take charge of your health - and find a doctor who listens." As you know, the traditional news media have not always been receptive to these messages ...
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Health information delivered in a fun, entertaining and sometimes controversial way but always covering both sides of the conversation. These 30-60 minute shows cover all of the angles you never knew mattered when it comes to health and wellness. Along with our guests we discuss emotional eating, sugar cravings, cancer, diabetes, alternative medical modalities, food as medicine, regular medicine & disease and psychology. The host, Matty Lansdown is a scientist, nutritionist and an emotional ...
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What if you could accelerate your wealth, elevate your mindset and 10X your vitality? On Limitless MD, you’ll learn game-changing tactics, actionable strategies and weekly motivation from Functional Cardiologist, High-Performance Coach and CEO/Co-Founder of Viking Capital, a real estate private equity firm, Dr. Vikram Raya. Featured in world-leading publications such as Forbes, CNN, Yahoo Finance, NBC, and even recognized by the US Congress, Vikram is a Docpreneur who is passionate about hel ...
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Lyn Hogrefe, MS Ed, is the founder and executive director of the Happy Hormone Cottage, which she started 13 years ago in the heart of Centerville, as a safe place for women to share their stories, be heard and validated. Through her own journey with an emergency radical hysterectomy at the age of 49, she recognized the huge gap between what our doctors and standard of care were telling us about hormone balance and the truth about the needs of our body and the important tasks of our hormones ...
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The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their family, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and lifeskills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful ...
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BioTE® is proud to present Restoring Your Health - featuring Dr. Cory RIce. The show provides real solutions for long-term vitality with the team at BioTE® Medical and some of the top medical and health experts in the world. BioTE® Medical is a hormone optimization and medical training company. We partner with medical providers to take a complete approach to healthier aging through patient-specific bioidentical hormone replacement therapy and superior nutraceuticals.
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Bioidentical hormones are artificially created hormones similar to the ones produced by the human body. People believe that there's so much risk to hormones. Or that hormones are only for those who cannot produce them naturally. But I'm learning from experts in the field and from my experience that hormones can enhance our current good lifestyle. T…
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Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Daved Rosensweet! He graduated from the University of Michigan Medical School in 1968. He has been in private medical practice since 1971, and has had offices in New Mexico, California, and Colorado and is currently in practice in Southwest Florida. Dr. Rosen…
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Are you going through a painful and problematic menopause transition? Or maybe your partner is? In the modern era you’d think menopause was some deadly illness that women catch from someone else. However, it’s been a normal transition in women's bodies for thousands of years. If you’re having a tough time or you know it’s a transition you’ll begin …
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Natural bioidentical hormone replacement therapy (BHRT) for men, highlighting that the symptoms associated with male aging can be reversed. It explains the decline in hormone levels with age, particularly testosterone, and the risks of male hormone imbalance. The document lists numerous benefits of BHRT, including increased energy, improved muscle …
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Dr. Kien Vuu, triple board-certified MD and performance and longevity expert aims to help people reclaim their health by sharing the five essential pillars for vitality that we all can use. He provides insights on mental health and taking control of our thoughts. Additionally, he explains how to leverage the Thrive State methodology to optimize tes…
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We’re digging into bioidenticals and why this matters when you are TTC. When I was diagnosed with POF/POI at 28, I was told that I needed to get hormone replacement therapy right away to protect my bones, prevent osteoporosis, and protect my heart. So I took a synthetic form of hormone replacement therapy for years. Then, I discovered that the root…
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In this episode, Jeff & Lyn Hogrefe talk about The Happy Hormone Cottage's supplementation strategies, disease prevention, & BHRT. Topics covered: ~ The value of BHRT to protect against heart disease, osteoporosis, & Alzheimer's ~ The value of low dose testosterone therapy for women ~ Estrogen & men ~ Vitamins D & K ~ DIM supplementation ~ Estrogen…
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In this episode of the BluePrint podcast, three-time Wall Street Journal bestselling author and keynote speaker, Carmine Gallo, shares insights from Jeff Bezos on how a leader's clear vision is crucial for success. As the keeper of the vision, leaders need to create a North Star for their company and employees. With examples from Amazon's success, …
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There are lots of new products flooding the market to help women in perimenopause and menopause, especially bioidentical hormone replacement therapy. But not all products are created the same. Unfortunately, many products on the market are full of ingredients that ultimately aren't good for our hormones because of the additives they contain. And wh…
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Join us on "The Science of Aging" podcast as we debunk common anti-aging myths and separate fact from fiction. Explore the exciting world of anti-aging therapies, including the innovative hormone replacement therapy for anti-aging. Learn about the pillars of anti-aging medicine and how they can help you achieve a healthier and more youthful state.…
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Today on Menopause Mastery, Ana Gonzalez Herrera joins us to discuss endometriosis and menopausal health. Ana was traveling around the world for her job when she started to experience extremely painful periods. In her mid twenties, she was diagnosed with endometriosis. Ana is now passionate about helping other women manage their endometriosis and r…
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Many people want a faster metabolism to lose weight or to have youthful levels of energy and endurance. But is Fast Metabolism always a good thing? What does it actually mean? And how do you speed it up safely? Elwin and Krissy cover all this and more… References from this episode: Lifelong endurance exercise and its relation to coronary atheroscle…
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Multimillionaires organize their lives and businesses around specific frameworks. This is some knowledge that the 1% has, and they have been hiding it from you. But I have acquired this information through coaching, mentorships, masterminds, and by reading more than 250 books to improve myself. I made a presentation with this data a while ago and s…
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Do you struggle to control your emotions? Dr. Paul Jenkins, a professional psychologist with over 30 years of experience, joins us to share his expertise on mastering our emotions. He explains how we can learn to respond rather than react to changing circumstances. In this episode, Dr. Jenkins breaks down the mechanics of our thoughts and emotions.…
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[00:00:43] Alpha and beta diversity in understanding the gut microbiome. Resources: Figure 1 Measuring the diversity of the human microbiota with targeted next-generation sequencing [00:05:59] Considerations while eating soy to address symptoms of perimenopause. [00:09:02] Non-soy foods that contain phytoestrogens. [00:09:32] Supplements that may h…
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Are you struggling to break through a weight loss plateau? In this episode, Pratik Patel, a Health and Performance Coach, and Registered Dietitian, shares his plan for adjusting caloric intake and evaluating health habits to keep the progress going. With over 20 years of experience studying nutrition, fitness, recovery, and the interplay between th…
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We’re digging into how to optimize sleep to improve fertility. Good sleep is the cornerstone of optimal fertility. However, so many of us are struggling with sleep. Whether it's falling asleep, waking up at night or feeling tired all day. And sleep aids are a bandaid and do not provide the restorative sleep needed for reproductive health. The good …
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Are you a stress addict? Maybe you justify it by being a ‘busy person’. In this hyper-stimulated world it’s very easy to get caught up in doing absolutely everything, or giving your kids every opportunity to do every single sport in existence or be studying, working, being married, having kids and also maintaining a social life. It’s a lot. However…
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Are you struggling with weight loss and cravings? In this episode, we sit down with Ben Pakulski, a world-renowned expert on improving physical fitness and physique enhancement, to discuss strategies for overcoming these obstacles and optimizing your internal state. As the CEO of the Muscle Intelligence Brand, host of the Muscle Intelligence Podcas…
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Today I have a special guest with me, Dr Wendie Trubow who is a functional medicine gynecologist who has a passion for helping women optimize their health and their lives. And similar to my story of why I am passionate about helping women heal their hormonal issues naturally, she struggled with mold and metal toxicity and other health issues as wel…
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What question do I get the most from people? Why it's "what are your favorite supplements?", of course! While we each need particular supplements based on what is going on in our body, I wanted to share a few of my favorites today for different situations. I cover my favorite collagen product, best liver support, suppositories for vaginal atrophy, …
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Money can be seen as a tool or accessory to help you achieve your purpose. Therefore, you have to respect money and have a good relationship with it instead of hoarding it. These are some of the valuable reflections that today’s guest, Dr. Latifat Akintade, shared with me. Originally from Nigeria, Dr. Latifat Akintade is a gastrointestinal MD and f…
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Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with returning guest Dr. Peter Martone! He is a chiropractor, exercise physiologist, owner of Atlantis Chiropractic Wellness Centers and the inventor of the Neck Nest, a revolutionary new pillow that is designed to improve your posture while you sleep! Dr. Martone has…
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Today on Menopause Mastery, we get to the juicy details of sex and intimacy with Susan Bratton. She educates women and couples seeking to overcome the gasm-casm, by teaching the foundations of great lovemaking. She is the founder of Personal Life Media and The 20 Store, where you can find your favorite sexual techniques and supplements to arouse de…
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Is happiness really a choice, or is true joy something outside of your control? Dr. Paul Jenkins, a positive psychologist, speaker, author, and trainer with over 30 years of experience, tackles this topic head-on. In this podcast episode, Dr. Jenkins shares empowering techniques to help you take control and increase your happiness. By understanding…
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Did you know there are a lot of controversial conversations around cancer that just aren’t had? Conversations about confidence, self trust, the consequences of pharmaceutical drugs, the illness and drugs required well after cancer treatment is finished and the role that diet and stress play in that experience. Today's guest is a woman that has surv…
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This episode of the Rejuvenate Podcast is Part 2 in our series about Genetics and their impact on Health and Wellbeing. In this episode Elwin shares specific examples of people who profoundly changed their life as a result of something they learned about their Genetics. You'll learn exactly how these Genetic Tests work, what you can learn from them…
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Driven and successful people achieve a lot in life. But sometimes, they don't experience fulfillment or happiness. For example, they may feel the need to take care of everybody else while, at the same time, neglecting their own needs. Physicians, especially, take care of everyone but don't build self-care strategies into their days. In extreme case…
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[00:00:45] Paper filters for brewing coffee - any effect on metabolism of caffeine? [00:04:36] Possible beneficial effects of consuming structured water. Resources: Structured water: effects on animals [00:06:23] Finger prick tests for Candida (sample report). Resources: Diagnostic accuracy of Candida albicans germ tube antibody for invasive candid…
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Are you experiencing digestive issues or excessive fatigue? You might be suffering from leaky gut syndrome. In this episode, Human Performance Coach and Registered Dietitian Pratik Patel breaks down what leaky gut is, how it happens, and what you can do about it through simple diet changes and stress reduction. With over 20 years of experience tran…
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We’re digging into repeat miscarriages and trying to conceive after loss. Many women suffer from miscarriages and repeat miscarriages. The devastating emotional toll it takes can be hard to endure. It’s a topic that’s still very taboo, and couples are even hesitant to tell close friends and family members that they are pregnant for fear of losing t…
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Do you find change difficult? You said Yes?? Well.. you’re just like me. A human that is a victim being human. We’re trapped in a loop of being who we are and it’s really hard to behave in a different way without feeling like we’re living a lie. In this episode I talk specifically about the idea of being uncomfortable with making positive progress …
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Do you struggle to maintain a lean, healthy, and muscular body as you age? Ben Pakulski, one of the leading experts on physique optimization for people over 35, joins the BluePrint to share his six pillars of wellness, including moving, eating, breathing, thinking, sleeping, and the environment, to help you achieve a harmonious balance from the ins…
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Check out and subscribe to my free EFT sessions for hormone health. _____________ Are you ready to hear one of the most powerful healing stories out there? Grab your tissues and get ready to laser-focus on today's episode with world-renowned physician, Dr. Terry Wahls. Known as the creator of the "Wahls Protocol," Dr. Wahls faced her own mortality …
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Social impact investing is getting real estate that will give you cash flow while, at the same time, helping the community where that investment is happening. This option removes the word “victim.” Instead, it creates leaders, uplifts communities, and causes positive ripple effects that are impossible to predict. It’s a win-win situation for all th…
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Today on Menopause Mastery, we welcome MK Stahl from Fit Body Bootcamp to share how she found her passion in the fitness industry. MK owns multiple gyms, is the community leader, and is a mother; she shares how she balances her responsibilities and self-care. She teaches you to set goals that enhance your life instead of interfering with it. You ca…
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Did you know that there is a little bit of evidence that connects personality type and thyroid conditions - crazy right? In this conversation we chatted about the way that said personality goes about their very busy life and thus the stress, and the extreme diet history and all the things that come with being wired and a people pleaser. This is a g…
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Do your Genes determine your destiny? Mainstream science loves to blame everything it doesn't understand on genes, whereas the alternative health world like's to believe it's all up to you, that your lifestyle is key. Are they both right? Is the Truth somewhere in the middle? If our Genes do control us, how do they do that? And if we can reprogram …
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Are you struggling to lose weight? Tune in to hear from Pratik Patel, a Human Performance Coach and Registered Dietitian, as he shares his expertise on the latest weight loss drugs. With experience as the Director of Performance Nutrition and Assistant Strength and Conditioning Coach for the New York Giants, Pratik is an expert in all things nutrit…
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Does it feel impossible to say no to wine or chocolate? Or any other number of yummy foods? Food can be confusing and addictive. It’s good, it’s bad. It’s a tool for self punishment and for nourishment. What a cocktail of confusion. Understanding your WHY surrounding food is the beginning of rewiring the relationship you have with it, that’s what w…
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Ben Pakulski, is a former elite professional bodybuilder, is renowned as one of the world's foremost experts on muscle development. Today, Ben’s focus has shifted to helping others achieve their best bodies through his Muscle Intelligence brand. His cutting-edge programs have transformed the lives of millions of students, coaches, and trainers, ena…
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Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Mama Z, a.k.a. Sabrina Zielinski! Mama Z is the 2019 Mrs. Georgia America pageant titleholder whose natural living platform has inspired millions. As a fitness instructor, natural living guru and mother of five, Mama Z is the mastermind behind the DIY recipes on …
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Financial freedom is available to every physician. In this ecosystem, you can no longer depend upon a job for monetary safety. You need to create multiple streams of income. Luckily, today’s guest is an MD who went down the path of financial literacy and nowadays educates other MDs on the subject. Dr. Christopher Loo got into orthopedic surgery res…
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Welcome back to the podcast! In today’s episode, Chantel got to speak with Trina Felber! She is the founder and creator of Primal Life Organics. Life roles include: wife, mother of three, dental health and natural skincare expert, Certified Registered Nurse Anesthetist, Yogi, Paleo advocate, and educator. By nature, Trina loves creating products th…
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Do you need a long-term solution to weight loss? Obesity has become an epidemic, and many women are now using peptide diabetic medications to help them start their weight loss journey. Today on Menopause Mastery, we discuss the efficacy of using diabetic medications as a weight loss remedy with Dr. Amie Hornaman. She is the host of The Thyroid Fixe…
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If you are struggling with your weight and work-related stress is harming your health, then this episode could be a game-changer for you. In this episode, we talk with Dr. Kien Vuu, a triple board-certified MD and performance and longevity expert. Dr. Vuu shares his personal story of how he transformed his own health by realizing that our behaviors…
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