show episodes
 
Join best-selling author and actress Melanie Avalon as she interviews today's leading health and wellness experts, going beyond the fads to bring you all the biohacking tips, tricks, and techniques to effortless upgrade your body, brain, and life. Because why not live awesome? You got this! Theme Music by Narek Mirzaei, Artwork by Barbara McGregor
 
Biohacker and bestselling author Anthony DiClementi deconstructs the most effective, uncommon strategies to rapidly upgrade physical and mental performance. He sits down with world class experts from a wide variety of disciplines to tease out the latest research, products, routines, habits, and resources for hacking the human body and optimizing quality of life. Each episode reveals incredible new methods for improving body composition, energy production, cognitive function, athletic perform ...
 
We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you’re the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, fat burning, ketosis, paleo, intermittent fasting, sleep optimization, stress relief, balanced li ...
 
Boost Your Biology is presented by Lucas Aoun, founder of Ergogenic Health. Join him as he goes underground to bring you cutting edge health and human performance hacks that you'll struggle to find on Google. Lucas explores the unexplored to bring you useful health and performance information to upgrade your existence. A range of topics will be discussed on this podcast, including Nootropics, Nutrition, Biohacking, Supplements, Herbal Research, Microbiome, Brain Health, Hormonal Health & Spo ...
 
Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldFitness.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
 
Mikhaila Peterson speaks with thought leaders, influencers and industry changers - continually finding the best ways to improve the human experience. From stay at home moms to CEOs, fitness enthusiasts to spiritual guides, nutrition researchers to health professionals - Mikhaila has interview-style conversations aimed at provoking thought, addressing difficult subjects, and delving into topics that are generally shied away from.
 
Uncommon methods for maximizing health and performance with an emphasis on real-world implementation of Heart Rate Variability and other biomarkers. From biohacking to quantified self, world class doctors, coaches and athletes cover the latest research (from the lab and field), and the methods and "tricks" that get the best results. Right out of the gate you can expect the President of the American Functional Medicine Association, leading HRV researchers, elite and Olympic-level sport scient ...
 
For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance ...
 
Dr. Mindy is a renowned holistic health and fasting expert, best-selling author, keynote speaker, and a mission-fueled woman here to teach you just how powerful your body was made to be. The Resetter Podcast explores to empower you with knowledge, tools, and science on all aspects of health and wellness through meaningful conversations with some of the most brilliant minds that walk this earth. New episodes are released every Monday.
 
The Quantum Yoga Podcast explores the Human Photonic and Electromagnetic Body. On the podcast, Jonathan Rickert interviews experts in the Human Biofield, Biophysics, Functional Medicine, Movement, Food, Water, Lifestyle & Behavior to give you the cutting edge tools you need to thrive! Jonathan is the founder of the Quantum Yoga Health System, an online & physical clinic using advanced human energy field testing to optimize health and performance.
 
This is a podcast to ignite curiosity and change the way you think about your body and health. Alexa and Anna Beth hack the limits of human potential to match the quality and length of your life. Discovering habits to achieve your optimal wellness and transforming mind, body, and spirit - This is Biohacking.
 
The data revolution has begun. The knowledge you will gain over your body, your health, your performance, will explode in the next 5 years. Empowering you to make better decisions about your body and get the results you’re looking for, instead of just guessing or following the latest opinion fad in health or fitness or anti-aging. The Quantified Body introduces you to the cutting edge in this trend – wearable devices, biomarkers, the latest lab tests, quantified self protocols, biohacking ta ...
 
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Holistic Nootropics

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Holistic Nootropics

Erik Levi, FNTP - Holistic Health and Nutrition Coach and Nootropics Blogge

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Holistic Nootropics discusses how to use diet, lifestyle, and supplementation to sharpen your mind. This includes discussions around nootropics, nutrition, holistic health and wellness, biohacking, fitness and so much more. Many episodes include interviews with some of the brightest minds in the health space.
 
Formerly the Muscle Expert Podcast. Ben Pakulski, the world’s top authority on intelligent muscle building and fat loss, gives us a simple-to-understand, deep dive into the complex world of building a body you love, and living your greatness. Weekly interviews with leading experts in a vast number of scientific fields focusing on health optimization (nutrition, sleep, hormones, mindfulness and mind set), strength, (both physical and mental), and muscle hypertrophy. Learn proven strategies fo ...
 
Optimal Performance is the podcast all about taking your mental and physical performance to the next level. Whether it's through nootropics, cutting-edge biohacking techniques, or adjusting your approach to nutrition and fitness, we'll have the best minds in the industry on to talk about how you can achieve optimal performance in all areas of your life.
 
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Total Fitheads

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Total Fitheads

MaxNoSleeves & Ali Spagnola

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Max and Ali are on a health and fitness mission to give you factual and funny insights about how to look and feel awesome. Special guests help them investigate everything from different diets and workouts to mental hacks and beyond. Subscribe to cut through all the bullfit and figure out the health and fitness answers that work for you...with a side of lolz.
 
Male Mastery is a BS-free approach to personal development built off the back of vast personal experience and real-life results. The information I share helps Men stop procrastinating, take action and gain forward momentum in life, enabling them to create a lifestyle that aligns with their vision & goals - Gain confidence & improve your sex life - Quit your job & pursue an exciting career - Get in shape without crazy dieting - Rediscover your masculinity & speak your truth - Lifestyle design
 
A podcast about neuroscience, longevity and athletics. Show host Louisa Nicola is a Sydney trained neuroscientist and neurophysiologist with added certifications in sleep science. This podcast lives at the intersection of neuroscience and athleticism bringing you ideas, tools and protocols to enhance your performance. This podcast interviews the best experts in the world to bring emerging themes in neurology, sleep physiology and medicine to light. Louisa regularly consults for technology de ...
 
Welcome to the #1 men’s podcast in the world – the Elite Man Podcast – where we interview and chat with some of the best minds on the planet. From bestselling authors, to world-renowned doctors, world-class athletes, celebrities, life coaches, and supremely talented individuals from various walks of life, we interview them all and inherit their wisdom. If you’re looking to overcome and conquer life’s greatest challenges and become the best man you can be, the Elite Man Podcast will guide the ...
 
In a digital world with an overwhelming amount of information, where hidden biases and big media influence are rampant, reliable health information is hard to find. Health Hackd Podcast cuts through filth and fluff, presenting you with evidence-based, science-backed health information — from nutrition and fitness to recovery and mental health. In each episode, you’ll hear about a health trend or headline. We’ll break it down in simplistic terms, discuss what the latest evidence around it act ...
 
Are you obsessed with ascending to the top of your field, optimizing your health, and cultivating a prosperous life? We’re obsessed with helping you get there. Welcome to H.V.M.N. By interviewing leading health experts, analyzing the latest scientific literature, and meticulously self-experimenting, Silicon Valley CEO Geoffrey Woo explores the limits of human performance & health. What's the evidence behind today's hottest nutritional strategies, such as the ketogenic diet? Is there a benefi ...
 
Your best mornings will always start with a great night of sleep! Dr. Jay Khorsandi, the sleep and life-hack expert with over 20 years of clinical experience transforming the lives of patients invites you to join him and world-renowned experts to talk tips and tricks that will help you sleep better, be healthier and live a more energetic and productive life! Learn how to make sleep your best friend. Explore ways to wake up feeling more refreshed and discover how to carry that new found energ ...
 
The Longevity & Lifestyle Podcast is where Claudia invites pioneers and thought leaders in all things Longevity & Lifestyle to talk about their groundbreaking work and give you the tips, routines, strategies, and inspiration to live smarter and optimize every aspect of your life! From optimizing your cognition, nutrition, skin health, exercise, sleep, and beauty to emotional wellbeing, sustainability, wearables, and personal finances, your host Claudia digs deep to uncover how we all can opt ...
 
Join Hala Taha as she interviews some of the brightest minds in the world―turning their wisdom into actionable advice you can use in your life no matter your age, profession or industry. Our subject matter ranges from enhancing productivity, how to gain influence, the art of side hustles and more! If you’re smart and like to continually improve yourself, hit the subscribe button, because you’ll love it here at Young and Profiting Podcast.
 
The podcast for high achievers who want to stay sharp, focused and full of energy despite their diagnoses. Those who know there has got to be something better than simply accepting decline. Hosted by Julie Michelson, a National Board Certified Functional Medicine Health Coach who used to suffer from crippling Rheumatoid Arthritis until she learned the tools and strategies to take her power back from autoimmunity. In this podcast, Julie brings you interviews with thought leaders in the Functi ...
 
Do you want more control over your body, mind and spirit? If so, then join former bodybuilder, entrepreneur, & expert Body Rebuilding coach, Frank Rich as he takes you on the journey to living YOUR Super Human Life. The Super Human Life is the only podcast dedicated to helping men break free from the shackles of addiction through the power of faith and fitness. In every episode, Frank bring’s you real & raw conversations, with people just like you, fighting internal battles, and provide acti ...
 
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show series
 
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/algaeEnjoy 20% Off at www.energybits.com With Coupon Code MelanieAvalon!1:55- IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversati…
 
In this episode, Lucas invites Angela Foster on the show to discuss her story into biohacking, wellness, and coaching. Angela discusses the importance of optimizing blood sugar levels, hormones, and more. Relevant links: Buy Health Products Here: https://www.ergogenic.health/ Angela’s IG: https://www.instagram.com/angelasfoster/…
 
News Flashes – Follow Ben on Twitter for more… Japanese Professor Creates Lickable TV Screen You Can Taste... This new year try walking backwards: It pays... ‘Fountain of youth’ pill shows ability to dramatically increase longevity in mice... Can you get more fit from the blood infusion of a fit person's plasma? Oh gee, here we go... Interesting da…
 
Today’s guest is Matt Gallant, CEO, and Co-founder of renowned BiOptimizers and recently launched Nootopia, a brain enhancement supplements company with the first-ever customized nootropics stacks. Matt has spent over $150,000 on his brain, between hefty neurofeedback trainings, supplements, EFT training, and much more… This has led him down his me…
 
Do you know what is “fitness variance”? Are you managing yourself as “an experiment of one”? Whether you answered “yes” or “no” you will benefit from tuning in to our latest Biohacking Beauty Episode featuring Kristin Weitzel. January is the month when most of us are looking into self-transformation and living up to our new year resolutions. This m…
 
Featuring the hacks and the stuff I have been trying out... including Copper peptides, Quieton noise-canceling earbuds Non-led bulbs (halogen, himalayan salt etc) Blue-blocked USB lights from lowbluelights. Cold water swimming. Wim Hof Prolon fasting mimicking Home made fasting mimicking diets And loads more! Please note - there is a story behind t…
 
Learn how Dave Asprey went from hacking computers to hacking his body! Dave is the Founder of Bulletproof, a wildly successful coffee, diet, and lifestyle brand. He is also a four-time New York Times bestselling author, host of the Webby award-winning podcast Bulletproof Radio, and has been featured on the Today Show, CNN, The New York Times, Dr. O…
 
Katie Silcox is the author of Healthy, Happy Sexy and she's absolute expert in integrated Ayurveda. Before biohacking was a thing...the yogis were testing extracts and herbs on themselves. Blows the mind really. You can find her podcast Spirit Sessions HERE. In this light-hearted and fascinating podcast we cover: •How does Ayurveda jive with biohac…
 
For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep102/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is all about biohacking for self-improvement, eliminating stress, and enhancing your mental health. Ben Greenfield is a human performance consultant, speaker, and Ne…
 
Tim Gray, UK's leading biohacker, joined me on this episode to discuss all things biohacking. The conversation focused mainly on the impacts of oral health, mental health, and liver health along with Tim's personal experience as a leading voice in the biohacking space. This episode is a must-listen for anyone looking for some easy pointers on healt…
 
IN THIS EPISODE OF THE HUMAN UPGRADE™... … Dave talks with Mark Bell about eyesight and ways to approach vision problems. Mark is a world record-breaking powerlifter, the owner of Super Training Gym, The Strongest Gym in the West, and the inventor of the Sling Shot, a bench press accessory tool to help lifters add pounds to their bench press, help …
 
In this episode of Opposing Views, James Lindsay and Ian Kochinski, better known as Vaush, joined me to discuss Critical Race Theory. We covered a range of topics surrounding CRT, starting of course with what it is and what it’s trying to solve, where it’s being taught, the agenda behind it, and what we can do about it. But we also touch on related…
 
As a Functional Medicine M.D., Dr. Peter Kozlowski uses a broad array of tools to find the source of the body's dysfunction: he takes the time to listen to his patients and plots their history on a timeline, considering what makes them unique and co-creating with them a truly individualized care plan. Currently, he works with patients online and in…
 
I know that I have the power to be wealthy! Welcome to YAPfirmations! A series brought to you by the YAP Media team aimed to help brighten up your days and boost your self-esteem so you can live your best young and profiting life! What is a yapfirmation? it's anything you say to attract a young and profiting lifestyle - so you can be profiting in a…
 
For 10% OFF use code: bestnightever10 https://bioptimizers.com/ Follow BiOptimizers and myself on instagram https://www.instagram.com/bioptimizers/ https://www.instagram.com/sleepbiohacker/ We talked about: The power of enzymes and why we all need them! Leaky gut The biggest health mistakes you may be making How to optimize as you get older and act…
 
SPECIAL OFFER FOR THE HUMAN UPGRADE LISTENERS Get your first month of either the LIV Core or LIV Complete membership FREE and save 50% off initial lab work panel. No contracts! Details at https://livhealth.com/dave/ (Be sure to use .com not .org.) Liv Health telemedicine care currently is available across the U.S. Liv Canada will be operational in …
 
This week, Dr. Jeffrey Gladden is joined by Dr. Ernie Navarro from Gladden Longevity to have a conversation on the latest research and various preventative actions we can take in light of the Omicron variant! We discuss: Today’s topic on the Omicron variant and introducing Dr. Ernie Navarro (1:09); A short recap on COVID-19, how Omicron is differen…
 
This week the boys sit down for a round 3 with OPEX founder James Fitzgerald. The discussion centres around the future of the programming in the fitness industry and where James feels the programming needs to head towards. We talk about the damaging effects of dynamic training vs low impact training and what is the right volume for most people. Par…
 
Roudy Nassif from VivaRays joined me to discuss the topic of light, and why most blue-light-blocking glasses may be ineffective. We go deep on the science of light and how it influences your circadian rhythm and overall health. Learn More about VivaRays: https://holisticnootropics.com/recommends/vivarays/ Save 10% on all VivaRays glasses with code:…
 
Dr. Paul Harch, world-renowned HBOT expert, and leading hyperbaric medicine, diving, and emergency medicine physician, joins our show in this special episode of the Elite Man Podcast! In today’s episode Dr. Harch comes back on the podcast to discuss the use of HBOT for covid treatment and recovery after damage from covid. He breaks down how hyperba…
 
I welcome the first episode of 2022 in with a bang. I bring up the elephant in the room and discuss the topic no one wants to talk about. Are you drinking too much, do you have a drink problem, and is it affecting your productivity? In this episode, I discuss the detrimental effects alcohol has on the mind and body and how a few of my inner circle …
 
What are the benefits of doing the carnivore diet? Is it something you should consider trying? Well, that depends on your goals, current health situation and benefits you are after. If you want benefits like weight loss, less inflammation, improved blood sugar, simplicity, and better digestion, the carnivore diet might be for you. Check out this po…
 
Erin Comstock went from college soccer to professional snowboarder to nutrition guru so it’s safe to say she knows her way around athletics. Taking her experience with injuries and active lifestyle, she sounded 360 nutrition with the goal to help everyone achieve the happiness and activity they can. We talk about detox, gallstones, naked saunas, NC…
 
Partners supporting this show: SAGA Fitness: https://themindmuscleproject.com/saga Activated Nutrients- https://themindmuscleproject.com/activated YoPro: https://themindmuscleproject.com/yopro Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E Check out our training programs: https://themindmuscleproject.com/programs Our episode sponsors: …
 
WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Isometrics for Cardiovascular Health: https://www.zona.com, use code DAVE2022 to get $150 off the Zona Plus Capture Life Force Energy: https://leelaq.com, use discount code DAVE10 to get 10% off sitewide IN THIS EPISODE OF THE HUMAN UPGRADE™... … One “Tough Mudder” Joe De Sena shares tips on how you can b…
 
Fungi have a microbiome. Bacteria live in and on fungi, and their presence has been shown to be impressively influential on the ecology as a whole. Their co-evolution has shaped the trophs, genetics, metabolisms, vitality and more within these two kingdoms of life. Be prepared to reimagine fungal vigor and success as a communal effort. Today we wel…
 
ABOUT THE EPISODE It was an essential tool we used to lose nearly 200 pounds and keep it off. If done right, a low-carb or KETO diet is a powerful tool to not only lose weight but it can also boost your energy, clear up brain fog, and more. Admittedly, it’s not for everyone and is often trashed by critics calling it a fad diet that is unhealthy, un…
 
Little did I know that your mouth can be the gateway to several health problems that extend beyond a toothache or cavity. It might sound like a horror movie but the fact is, if you have certain species of pathogenic oral bacteria in your gums, they could be slowly making their way into your brain as you read this. These bacteria among 100s of other…
 
ABOUT THE EPISODE It was an essential tool we used to lose nearly 200 pounds and keep it off. If done right, a low-carb or KETO diet is a powerful tool to not only lose weight but it can also boost your energy, clear up brain fog, and more. Admittedly, it’s not for everyone and is often trashed by critics calling it a fad diet that is unhealthy, un…
 
Leonard T. Perlmutter is the founder and director of The American Meditation Institute in Averill Park, New York, and the originator of National Conscience Month. He's also the author of Your Conscience - The key to unlock unlimited wisdom and creativity and solve all of life's challenges Find Optimal Performance Podcast episodes, discounts on heal…
 
For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep104/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is all about journaling as a form of self-expression and therapy. We also dive into what it means to be selfish and self-centered and how that differs from self-care…
 
In today’s episode we are joined by Trina Felber, creator and CEO of Primal Life Organics. We are talking about the importance of a healthy oral microbiome, and the steps we can take to create balance and wellness. Trina walks us through what is truly healthy for our mouth and why most of the dental care products sold today are harming our health. …
 
Human trafficking stories don't always happen the way we imagine them or how they're depicted in the movies. In fact, most times these cases start right at home and involve people that we know and love. This week, to honor and recognize Human Trafficking Awareness Month, I have on the show with me Hannah Blair, a survivor of sex trafficking at the …
 
Jay Campbell is a 4x international best selling author, co-founder of Asier Custom and founder of the Jay Campbell Podcast. Jay is a global influencer who has dedicated his life to teaching men and women how to fully optimize their health while raising their consciousness. He is no-nonsense, authentic, and fearless in his servant mission of leading…
 
Vitality and longevity often have a symbiotic relationship with sexual health and performance. This interview with Dr. Judson Brandeis will teach you the best tools to maximize your performance, in and out of the bedroom. This episode is a must-listen for every male. An award winning urologist and sexual medicine expert, Dr. Brandeis is also a clin…
 
Do you wake up tired or hit the snooze button umpteen times? Are you physically exhausted every night but can’t manage to sleep? Or maybe your patience is short, snapping at every little thing. For many of us, this sounds normal, but functional nutritionist and medical exercise specialist, Jenn Pike, is here to get the message out that it’s a lot m…
 
This week we're covering: Research on mask mandates (and mask effectiveness) How cannabis may impact COVID Human-animal hybrids Insect protein Olive Oil Subscribe to the Health Hackd Newsletter Rate the show on Apple Podcast Follow along on Instagram Try the cleanest, most effective electrolyte drink on the market: Drink LMNT Resources Face mask ma…
 
There’s no one-size-fits-all solution for becoming happier and more productive! This week on YAP, we’re chatting with Gretchen Rubin! Gretchen is a 5X Best Selling Author, Speaker, “Self-Help Queen”, and Happiness Expert. She is known as an influential and thought-provoking observer of happiness and human nature. In today’s episode, we’ve compiled …
 
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