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Journaling is an incredible self-improvement practice that will help you cultivate the introspection and self-awareness you need to become your best self. Each week on this podcast, we explore tried-and-tested techniques along with journaling prompts and interviews with passionate journalers, to help you dig deeper into yourself. With the help of this podcast, you can unlock your unique wisdom within to achieve your biggest goals and create your best life. Let's start writing 💕
 
Crystele is a black woman dedicated to improving your quality of life by talking about it! Join the conversation for weekly installments of Talk Is Chic's short and impactful episodes that empower you to be your best self and live your best life. Within each episode, you will find actionable guidance and self improvement strategies that are are guaranteed to take your mental, physical, spiritual and emotional well being to the next level! Powered by @cryssk on IG and Twitter Learn more about ...
 
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Well/Behaved Podcast

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Well/Behaved Podcast

Stephanie Biegel and Lauren Abney

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Stephanie Biegel and Lauren Abney, self declared boss babes and wellness junkies, are committed to living their very best lives. This podcast delivers wellness remixed; featuring a mix of guests that will excite and inspire you step up your wellness game. Their mantra: “You Do You!”
 
Welcome to the “Unleashing Your Best Self” podcast, where amazing things happen and where I will share with you the easiest and simplest way to change and improve your life following your instincts, wishes and passions. Every person in this world has an amazing version of themselves waiting to be awaken; let’s make the right changes to clear the path and allow our best-self to manifest. By E. Christian Trejo Support this podcast: https://anchor.fm/christian-trejo/support
 
MindHack is a podcast by Cody McLain that seeks to break down the routines, habits, mindset, and ideologies of successful people, scientific studies, and popular books. This is a self-help podcast dedicating to finding out the keys to success, happiness, and limitless productivity.
 
Fearless Founders podcast is an audio adaptation of a live experience hosted for CEO (Creating Entrepreneurial Opportunities) Program participants across the nation each year. CEO is an entrepreneurship program provided by the Midland Institute for Entrepreneurship that is transforming young people across the nation into entrepreneurial thinkers. A part of the Midland Institute for Entrepreneurship’s ever-present mission to develop the next generation of thought leaders and innovators, this ...
 
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show series
 
"Self-love is a journey for most of us. It's not a destination because - as with anything in life - there are always opportunities and experiences that we can engage with to expand the way we experience self-love." In this week's episode, we focus on a journaling technique that can elevate self-love. Tune in now to explore: What self-love is and wh…
 
You don’t just wake up one day and feel completely drained or exhausted, you break down little by little each day. So why not take care of yourself little by little- day by day? Tap In and Learn MORE! Connect with Crys ON IG! @cryssk BE SURE TO RATE/REVIEW and SUBSCRIBE/FOLLOW On Instagram: @thetalkischicpodcast On Facebook: The Talk Is Chic Podcas…
 
"Spending time alone helps us silence those external influences and get better at distinguishing between all the outside noise and our inner voice. In turn, you can get clearer and clearer on knowing what you really want." What is it like to walk the path of curiously discovering who we are? This episode is inspired by this cool quote from the lead…
 
What’s the best social media platform for entrepreneurs today? In this episode, hear the perspective of Wilber You, CEO of Youtech, on that and more. He and Alexis discuss what it means to fail and why it is an important part of learning. No stranger to failure himself, Wilbur is a proponent of NOT letting your shortcomings dictate your success. Ex…
 
"Can you trust someone with your heart, your visibility, your realness, rawness, imperfections, and wounds - or do you need to build a wall and lock away the key ?" Intimacy defines a feeling of closeness and deep connection. Through intimacy, we can feel seen, loved, appreciated, and accepted. In some ways, intimacy offers external feedback on our…
 
In 2008, Maya Elios was a freshman in college and designing Myspace pages for $35 a piece. By 2016, she was earning $10k a month. From there, she continued to build a wildly successful business as a personal brand strategist, coach, and consultant. Maya began her business early, so she understands how to struggle to be taken seriously when you're y…
 
Amy Herman is a visual educator who in her 2018 Ted Talk, explained how we can use our understanding of art to enhance our powers of perception and connection with those around us. In this interview, we discuss multiple works of art and how training ourselves to observe small details about the world around us can help us all to become more empathet…
 
Case’s brand of mindfulness is grounded in how to practice radical self honesty in all areas of life. His journals are a reflection of his belief that to be happy and fulfilled in life, one shouldn't strive to be perfect. Rather, they should strive to be whole. The relationship workbook is a reflection of the need to find your soul before you can f…
 
In 2015, Cathryn Lavery launched a Kickstarter to crowdfund her first BestSelf journal. Just two years later, the company had grown to 8 million. In this refreshingly open and honest conversation, Cathryn and Alexis explore what that journey was like for Cathryn and her company. They touch on how important it is to set clear goals as well as a stra…
 
"When it goes off in another direction that you didn't expect, that's true authentic connection and conversation." This week's episode is Brad Walsh - father, husband, photographer, #1 best-selling author, and the host of the top-rated Empowerography Podcast. Brad's passionate about creating platforms that elevate women's voices. In under two years…
 
"If you can create a relationship with your journal where it becomes your trusted space where you can feel into the depths of what wants to be expressed, Journaling - as a practice - WILL take you back to the truth of who you are." Journaling as a tool, a practice, a ritual, a creator of sacred space is miraculous. Bring courage, creativity, and cu…
 
Solitude is a great form of self care. If you want to understand who you really are, the kind of work you should be doing, what your purpose is, what you're passionate about—all of those big, important questions, it starts with your ability to spend quality time with yourself! Tap In and Learn MORE! Connect with Crys ON IG! @cryssk BE SURE TO RATE/…
 
Sami Udell is nothing short of amazing, talented, and wildly entertaining. Her and her team cook for some of the world’s biggest entrepreneurs, athletes, musicians…oh my. Let’s just say her and Luda = besties. In this ep we cover how healthy and hearty meals align with her belief that we should quite simply eat good food. Sami’s love for organic an…
 
"When you are in an abundance frequency, it means you are content. You are happy with where you are - even though you might be wanting more." This episode's guest is KaKi Lee who's an Abundance Coach, international best-selling author, and creator of The Abundant Goddess Academy. In her work, KaKi empowers women to get in flow with the US stock mar…
 
We all have big goals in life, like owning our own home, writing a book, graduating from school, or starting a business. Big goals are key to helping us find satisfaction in life, but when they are long-term goals, we can risk losing motivation and energy along the way. This is why celebrating small victories can be so essential for success. Tap In…
 
We have been talking about how important is Meditation. So, I think it is time for you to get into it and I will guide you through. I will use a very powerful script called “6 Phase Meditation” created by Vishen Lakhiani. Enjoy!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: h…
 
In this energetic and inspiring conversation, Sarah and Alexis talk through the key differences between owning a brick-and-mortar business and an online business. Come ready to hear Sarah's expert insight around the importance of building strong relationships in business, as well as the role that photography and visual content play in growing an au…
 
"Productivity is the art of getting more done in less time." With World Productivity Day just around the corner, I am bringing you a conversation about how you can use your journal to activate your most productive self. In this week's episode we explore: Productivity isn't about doing more stuff alone. It's about creating more spaciousness to do mo…
 
The episode you have all been asking for. Clinical Sexologist and Certified Sex Coach Hani Avital takes us through the power of pleasure. We are guided to realize that there is an innate knowing within our bodies and that cultivating that sense of self can light fire to the rest of our lives, in a beautiful, amazing way. We learn that Sensuality is…
 
"Let your journal activate the wisdom that lies within." There's so much potency & power in learning how to hear your true self. This is not a path for the faint-hearted! Many of us have experiences or memories of when our expression was shut down. As a result, we learned to doubt or mistrust the voice within. The good news is you can activate this…
 
In this episode, entrepreneur, speaker, and bestselling author, Rory Vaden, and host Alexis Teichmiller discuss work ethic and how it plays a role in success. Stories will be shared as they unpack the topic of discipline and what it looks like in life and business. Be prepared, as well, for insight into Rory's expert perspective on attitude - what …
 
Are you a safe space? How well do you listen to others and allow them to express their thoughts without judgment or rebuttal? How do you create safe space? Tap In and Learn MORE! Connect with Crys ON IG! @cryssk BE SURE TO RATE/REVIEW and SUBSCRIBE/FOLLOW On Instagram: @thetalkischicpodcast On Facebook: The Talk Is Chic Podcast On Twitter: @talkisc…
 
Lindsey Metselaar…is everyone's dating/life coach and we are HERE for it! After being dumped by an ex-boyfriend on her birthday, she recorded a candid conversation she had with a close guy friend about relationships. Little did she know at the time, this casual chat would go on to become the hit dating podcast "We Met At Acme." On this ep, we get d…
 
"Everybody can write, we're born storytellers. Usually, it's just allowing and learning how to start trusting your instincts and your intuition... At the very core of it, it's letting go of, I'm not going to be good enough." This episode's special guest is Terrie Silverman, MFA -- a writer, solopreneur, and director. As writers, Terrie and I met in…
 
"Take Up Space" is advice that is told time and time again, especially in moments where we’re overwhelmed by everything and everyone, and feeling particularly small in the world... But what does that actually mean? How exactly does one take it on in the actual world? And what will it actually do for us in the long run? Tap In and Learn MORE! Connec…
 
When asked about his success, Brandon Wynn, Olympic Champion and Entrepreneur, always stressed that his mindset was the biggest factor in all of it. In this episode, Alexis and Brandon dig into what it means to build mental strength and how it can help navigate life, business, and personal challenges. Expect to hear personal stories about how to us…
 
I have a lot to say about this episode's topic because it's so close to my heart. Self-expression is a catalyst for more aligned opportunities. It's an invitation to know who you really are, and it's a tool for experiencing life in the most fulfilling of ways. Best of all, journaling is a tool and a practice that can elevate our self-expression - o…
 
I am here to remind you today that results require ACTION. You have what it tames to make it happen. Choose courage over comfort and stop making excuses today! Let this episode be your reminder and motivation to begin, persevere, and keep going Connect with Crys ON IG! @cryssk BE SURE TO RATE/REVIEW and SUBSCRIBE/FOLLOW On Instagram: @thetalkischic…
 
Vanessa Rissetto and Tamar Samuels are co-founders of Culina Health, a virtual nutrition coaching platform. These ladies are the REAL deal, taking an honest and realistic approach to nutrition. Don’t like kale? Don’t eat it! Want dessert? Do the damn thing. These ladies are pros in building a customized approach that addresses root causes of habits…
 
"When we take to our journal to process a moment, we are SEEING ourselves and HEARING ourselves. We become the witness to our own experiences and we take back that place of empowerment." Woohoo! This is episode 100! I'm so grateful to have reached this milestone. Thank you for being on this journey with me as we deepen into the truth of who we are …
 
"Bravery is about moving through our expansion and growth pains to tap into what's on the other side." Often the thing in the way is our thoughts, beliefs, and assumptions about who we are and who we can be. We can use our journal to elevate our courage, confidence, and bravery by writing our way to brave. In turn, the impossible can feel just a bi…
 
Lauren O’Connell brings a fresh, less woo-woo twist to the overwhelmingly complex and layered science of Astrology. This episode is for any/all Astro Curious friends! She reminds us that our birth-chart is one of the best self-awareness tools and a true blueprint of our life as it shows us what our soul truly wants. We dig into human design (which …
 
In this inaugural episode of the Fearless Founders podcast, hear season three host, Alexis Teichmiller and Midland Institute for Entrepreneurship’s Executive Director, Austin Brooks, discuss the mission behind the series, how it became a reality, and the impact it’s having on young people across the nation. They put into perspective the importance …
 
One of the reasons I journal is to access and claim the truth of who I am. This type of journaling is deep work - sacred work even... But I'm fully aware that there are times I don't go deep enough. Maybe you experience this too? Moments when you step away from your journal too soon - or when you hold back from pulling away a layer because you can'…
 
As counterintuitive as it seems, envy can actually be an asset: Research suggests that when we change how we think about envy, it can motivate us to make positive changes. Connect with Crys ON IG! @cryssk BE SURE TO RATE/REVIEW and SUBSCRIBE/FOLLOW On Instagram: @thetalkischicpodcast On Facebook: The Talk Is Chic Podcast On Twitter: @talkischicpod …
 
This episode marks our 2-year anniversary! I'm so grateful for all the conversations we've had over this time. Thanks for being part of this beautiful journey. This week, we're exploring the power of accessing the NOW through your journaling. "The NOW is a great time to journal. Of course, we're always writing in the now, but do we approach the jou…
 
It is time to reassess the feelings that we have surrounding success! We live in a goal-obsessed society but sometimes reaching that goal will not always automatically make you happy. If you expect to find happiness by attaining something, changing something, or being someone else, you’re experiencing arrival fallacy. Connect with Crys ON IG! @crys…
 
The queen of green (juice) takes us on her personal journey of healing herself through holistic and detoxing modalities. An empowered patient, she gives us all the hacks for cleansing our bodies, optimizing digestion, increasing hydration and prioritizing sleep. Most importantly, we talk about living a happy, heart filled life. The impact of our em…
 
"I bring the three Cs to the blank page because I want to know myself through my journaling." You are 1 in 6 billion. You are utterly unique. There's no one else on the planet who's experienced the same life as you in the same way that you have. In turn, your perspective is invaluable - because it's one of a kind. Your true self knows this. Your tr…
 
When is the last time you REALLY enjoyed a full meal? Mindful eating is simply practicing mindfulness while eating. Paying attention to our food, on purpose, moment by moment, without judgment. It is an approach to food that focuses on our sensual awareness of the food and our experience of the food and it is a great practice! Connect with Crys ON …
 
‘People become attached to their burdens sometimes more than the burdens are attached to them.’ When it comes to trauma or feelings that are overwhelming and end up affecting your life, its important tot remember that If it’s too heavy, we can put it down Connect with Crys ON IG! @cryssk BE SURE TO RATE/REVIEW and SUBSCRIBE/FOLLOW On Instagram: @th…
 
How to start journaling? Have you noticed that sometimes the HOW is the 'thing' that can get in the way of us jumping into a practice or a habit that could be good for us? In this episode, I'm sharing some powerful tips that will help you start journaling in a way that's empowering and inspiring. Let's get stuck in! "Journaling is a tool for raw, u…
 
Lori Harder, is quite simply a badass. Her laundry list of accomplishments = long, but to sum it up, Lori is a driven and inspiring boss babe who has built 3 separate seven-figure businesses. On this episode we cover it all; from how to START a business (spoiler alert, you just have to start) to connecting, collaborating and celebrating women. She …
 
A lot of people forget that we are created from the same universal energy that creates planets and stars. We are more powerful than what we are aware of. It is important to remember this, especially when we want to manifest the life that we desire. Part of the life that we desire is the state of our human body and being able to heal, strengthen, or…
 
This is an important conversation... What happens when you come to share your ideas and put your creativity into the world? Sometimes the words flow effortlessly. Other times, the inspiration dissolves and we're left with the pain and frustration of the blank page. We all have inner magic that's ready to be expressed in the outside world. The more …
 
Welcome to the final Money March Rewind Episode! In this episode Crystele is joined by author, blogger and podcaster Danielle Desir and our conversation centers around her passion for both travel and finance. If you are paying off debt but still want to prioritze travelling and saving money... this episode is just for YOU! BE SURE TO RATE, REVIEW &…
 
"The art of brain dumping is an act of purging. It happens when you empty your head onto the blank page." Do you ever get stuck because your mind is overwhelmed and you have too much to juggle? If so, you’re not alone. This experience is a barrier to productivity. If you can’t think straight, it’s hard to discern your priorities - and even harder t…
 
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